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5 benefits of lemon leaves that will transform your health

5 benefits of lemon leaves that will transform your health
5 benefits of lemon leaves that will transform your health

Lemon leaves are a health boost thanks to the many medicinal properties they have and, right now we reveal their benefits!

Lemon, l or lemon balm leaves, that’s how this elixir of life is known that comes from the lemon tree plant and that brings a lot of benefits to the body, due to the medicinal properties it contains, do you already know them?

If you still do not know what they are about, below we tell you the list of benefits that these offer the body just by drinking one cup of its infusion a day. Pay close attention!

  1. They strengthen the immune system

Its qualities create resistance to various diseases, such as flu, coughs and colds, thanks to the fact that they are rich in vitamin C, which increases the production of white blood cells. In addition, being a great source of antioxidants, lemon leaves also slow down the aging of cells. **

  1. Fight stress and insomnia

Some of the top benefits of lemon leaves are its sedative and antispasmodic powers, which manage to control nervous breakdowns, insomnia, tension and anxiety, in a few minutes!

It is enough to take a cup of tea made with these lemon leaves (in moments of imbalance), to enjoy its effects.

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  1. They improve digestion

Lemon leaves have anti-bacterial and anti-inflammatory properties that fight against the problems of constipation, flatulence and diarrhea, as well as the extermination of parasites. As if that were not enough, its powerful action also detoxifies the liver and kidneys ** and the bladder. What are you waiting to put them to the test?

  1. They help to lose weight

And we attribute this benefit to the purifying and anti-inflammatory impact that lemon leaves produce when absorbed by the body. Just remember that, as in any weight loss process, this remedy must be accompanied by plenty of fluids and a balanced diet, in order to get the most out of it.

  1. Relieve headaches

Another important asset that is part of lemon leaves is caffeine, an ideal compound to heal migraines, migraines and depression. Sounds good right? Well, being stimulating, it also promotes brain activity and concentration!