Vitamins for improving memory and attention
According to research by psychologists, children who suffer from attention deficit disorder and at the same time consume sufficient amounts
Eating certain vitamins will have a positive effect on memory and concentration
Child™s attention
According to research by psychologists, children who suffer from attention deficit disorder and at the same time consume sufficient amounts of nutrients, there are significant improvements in attention and behavior at school compared to their peers who eat a lot of sweets, fried and salty foods. Since the lack of nutrients negatively affects the work of the child's brain, its filling improves memory and concentration. Children who have previously consumed sufficient amounts of nutrients do not show such noticeable changes.
Levels which Nutrient can be determined with a simple blood test. The best way to enrich the child's body with nutrients is to provide him with a balanced diet, but in addition to this, the doctor may recommend vitamin supplements.
Vitamins that improve memory and brain function
B vitamins, which are found in large quantities in fruits and leafy vegetables, play an important role in brain function. Deficiency of these vitamins leads to problems with learning, concentration and memory. Research shows that folic acid deficiency in the body impairs brain function even in adulthood. Deficiency of thiamine harms the nervous system, and riboflavin leads to brain dysfunction. Lack of niacin causes memory impairment, and vitamin B12 causes brain damage and developmental delay.
Minerals for brain and memory
Iron is a mineral and it is necessary for the development of cognitive functions. A slight deficiency of iron, which does not cause anemia, causes deterioration of memory and mental functions. Iodine deficiency also leads to a decrease in the child's intelligence level (according to research, the IQ level drops by 12-14 points). Dietary supplements can help raise a child's intelligence to its previous level, but for children who do not suffer from iodine deficiency, they do not bring significant changes in mental development. Iron is found in large quantities in meat, seafood, leafy vegetables, nuts and beans. It is also useful to consume foods enriched with iron (bread, cereals, pasta, etc.)
Omega-3 fatty acids, their benefits for attention
Omega-3 fatty acids are a type of healthy fats that are necessary for brain cell membranes. Omega 3 has not synthesized in the body, so it must contained in a sufficient amount in the child's diet. Its deficiency in the body can affects negatively on the ability to concentrate. According to research, dietary supplements containing Omega-3 help to cope with attention deficit disorder in cases where medical treatment has not brought the desired results. Omega-3 has found in fish, seafood, walnuts, flax and hemp seeds.
Precautions when using vitamin supplements
A child given vitamin supplements only under the supervision of a doctor. Certain medications interact with vitamins. Do not exceed the recommended dose of vitamin supplements, so that the child does not have side effects or symptoms of hypervitaminosis. Some foods may be fortified with vitamins (for example, bread, cereals or pasta), so make sure that the total amount of vitamins consumed does not exceed the required dose.
