The most important benefits of exercise for kids

The benefits of exercise for kids are a fact that cannot be argued over. If only because proper training strengthens their hearts, muscles,

The benefits of exercise for kids are a fact that cannot be argued over. If only because proper training strengthens their hearts, muscles, balance and coordination.

The benefits of exercise for kids were established many years ago. Each physical education class at school shows the importance of sport in the development of children.

There is not one sport that benefits children the most. It all depends on where you live and what your child or what to do. In addition, parents play a significant role, as their encouragement is often crucial.

Another important source of influence on children's physical activity is their trainer. The trainer should be a properly selected person who is able to achieve clear goals while avoiding injuries.

This is great news for adolescent children. The lungs also get used to exercise in a similar way, and thus the breathing process improves.

Muscle strength

Muscle development is a crucial part of childhood. Children are so active that they constantly use their muscles all day long. As they grow taller and gain weight, their muscles will continue to develop. Over the years, their muscle mass will increase.

This muscle mass must be trained, because weak muscles in adulthood are a risk factor that increases the risk of developing many diseases.

In addition, older people who do not have enough muscle strength are at greater risk of falls and bone fractures. If muscles are strengthened right from childhood, the likelihood of having good muscles and muscle mass in adulthood increases.

Balance and coordination

Another benefit of exercising for kids is that it improves balance and coordination. Both of these features develop significantly in childhood. Many changes also take place in adolescence.

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Physical exercises help to develop proprioception, awareness of body position and movement in space. Good articalure also plays a key role in protecting against back problems such as kyphosis and scoliosis.

A child who is well balanced and coordinated will fall less often and, of course, will suffer much less injuries. This is one of the factors that contribute to quality of life that is often ignored. For example, numerous injuries or contusions prevent a child from attending school for many days.


Flexibility comes with muscle tension. If your baby is not stretched and lacks flexibility, he will have problems both in the near and distant future. Adults with less flexibility are more prone to developing rheumatoid diseases.

The right level of stretch helps protect your joints. However, it is not worth overdoing training, as some injuries can be quite serious. For example, in rhythmic gymnastics, the main role of the trainer is to make sure that the child does not exercise too much to prevent an injury.

How much should a child exercise according to age?

Some guidelines for the amount of exercise children should do according to their age:

  • Children under the age of one should be stimulated with the use of interactive play. They suggest 30 minutes of activity per day facing the substrates to develop their articalure.
  • Toddlers between the ages of one and two should be given at least three hours of physical activity a day. Of course, nothing that involves using a screen or sitting motionless for long periods is not encouraged.
  • For children aged three to five, the number of hours spent exercising should be the same as in the previous group, but of moderate intensity.
  • From the age of five onwards, a minimum of one hour of moderate to high intensity exercise per day is required.
  • Supplementing physical exercises for children

The benefits of exercise for children can be complemented by a healthy and balanced diet and adequate rest. Adults should make sure that children, no matter where in the world they are, have the opportunity to play, eat well and get enough sleep.

All these factors, when combined with sport, can play a significant role in the healthy development of a child.