The immune system: how can you strengthen it?

Vitamin deficiency can lead to fatigue and chronic fatigue. Find out how this vitamin and other nutrients affect the immune system. Diet has a significant influence on how your immune system works. The lack of certain nutritional values ‹‹can directly affect how your body protects you from getting sick.

That's why reading today's article will show you how you can boost your immune system.

However, remember that if you discover that you are developing any symptoms that indicate a nutrient deficiency, you should seek medical attention. It is not advisable to make large changes in your diet without first consulting a dietitian.

Eat more yoghurt

Yoghurts contain bacteria called probiotics that can have extremely positive effects on your health.

These bacteria inhabit the digestive system, improving the absorption of nutrients, thereby strengthening the body's natural defenses.

The health of the micro biome with the proper functioning of the immune system. Therefore, eating large amounts of yoghurt can stimulate the multiplication of appropriate microorganisms.

Moreover, you can include dietary fiber in it. The fiber ferments in the intestines, thereby improving the quality and diversity of its micro flora.

Vitamin D to strengthen the immune system

Another nutrient that has a direct effect on the immune system is vitamin D.

It can be produced by the body when exposed to sunlight. In addition, you can also find it in fatty fish, full-fat dairy products and eggs.

However, despite even the greatest efforts to meet the body's needs for this vitamin, its deficiencies are quite common. Therefore, it is worth using supplements. Insufficient amounts of vitamin D cause fatigue and chronic overload.

The vitamin D plays a key role in modulating the production of antibodies against self-antigens. Besides, it helps fight infections.

Eating less processed foods will strengthen your immune system

Simple sugars, trans fats, and artificial additives can produce inflammation. Such inflammation can lead to various medical conditions in the medium to long term.

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Many of them are associated with obesity and overweight. However, others lead to a deterioration in the functioning of the immune system caused by nutrient deficiencies.

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This is why you should eat as little processed food as possible. Instead, try to eat more fresh foods, such as fruit, vegetables, fish, and dairy products.

These foods contain a lot of vitamins, minerals and antioxidants that will improve your health and strengthen your immune system.

Exercise regularly

Physical activity is a factor that perfectly strengthens the body's natural defenses.

Even though occasional high-intensity exercise can negatively affect your immune system, studies have shown that regular exercise can help keep it working.

The beneficial effects of exercise in improving the body's defenses. The publication in it described the relationship between exercise and reducing inflammation, as well as protection against a variety of diseases in the medium and long term.

Of course, it's always a good idea to practice under the supervision of a professional to avoid injuries and tailor your training to your needs.

What should you remember about?

Diet plays an extremely important role in many body processes, and the immune system is no exception.

Therefore, providing the right amount of nutrients will improve your body's natural defenses to fight threats and diseases.

In recent years, research has begun to attach great importance to the microbiome. As explained earlier, several clinical studies have recently shown the effect that a healthy microbiome has in improving immunity and protecting against disease development.

Moreover, nutrient deficiencies can lead to health deterioration and increase disease incidence. One example is vitamin D deficiency, which is estimated to affect over a billion people. That is why it is worth using supplements.