Green cocktail - detox and weight loss in one

How you can lose weight and cleanse your body of toxins? So include green smoothie cocktails in your daily diet and life . They will provide you with plenty of nutrients and speed up your metabolism.

Almost every weight loss diet created in recent years has some sort of green smoothie recipe. This is not only due to the fashion, but also the fact that the ingredients of this type of cocktails have an extremely beneficial effect on health.

A green smoothie is usually a mix of vegetables and fruits that help fight free radicals, lose weight and speed up metabolism.

It is a rich source of vitamins and minerals that affect not only health, but also beauty. Try the recipes below and you will see for yourself how effective they are.

Regular consumption of green smoothies supports the digestive and excretory systems due to the high fiber content.

Thanks to this, you accelerate the removal of accumulated toxins from the body that could lead to inflammation. The Green Smoothie is also an excellent source of ingredients to help regulate cholesterol and blood sugar levels.

Below are 5 recipes for tasty and healthy green smoothies. Try them out and add the ones you like the most to your diet.

1. Green smoothie with spinach and pineapple

Green Spinach and Pineapple Smoothie is a rich source of antioxidants, digestive enzymes, and anti-inflammatory ingredients.

It helps cleanse the body of toxins and burn fat faster because it is satiating but contains very few calories.

Ingredients

• 3 slices of pineapple
• 1/4 lemon juice
• 6 spinach leaves
• 1/4 teaspoon of fresh ginger
• 1/2 cup of water (100 ml)
• A method of preparing

Put all the ingredients in a juicer blender and blend them until smooth. Add a little water if necessary.

Drink immediately after preparation to get the most out of your drink's nutrients.

It is best to drink this green smoothie half an hour before breakfast.

2. Green smoothie with green vegetables and almond milk

Another recipe is a real vitamin bomb that will give you energy for the whole day. Its ingredients accelerate metabolic processes and help remove toxins from the body.

Must Read: Are you an overprotective parent?

Thanks to this, the cocktail of green vegetables and almond milk is an ideal product for people who want to support their liver and digestive system.

Ingredients

• 2 celery stalks
• 1 cucumber
• 5 leaves of lettuce
• 6 kale leaves
• A small bunch of parsley
• 1 lemon
• 1/2 cup of almond milk (100 ml)

A method of preparing

Wash and cut all vegetables into small pieces. Squeeze the lemon juice, then blend all the ingredients in a blender, along with the almond milk.

Drink the cocktail straight away. Ideally, drink two servings a day, half an hour before a meal.

3. Green cocktail with leaf beet and banana

This cocktail not only effectively helps to cleanse the body of accumulated toxins, but is also a source of energy and stimulates the body as well as the mind. It is therefore perfect to start the day and additionally speeds up the metabolism, which allows you to lose excess weight faster.

Here's how to prepare it:

Ingredients

• 6 beet leaves
• A small bunch of green parsley
• 2 ripe bananas
• Half a lemon juice
• 1 cup of water (200 ml)

A method of preparing

• Put all the ingredients in a blender and blend them until smooth.
• Drink your smoothie straight away, preferably before breakfast.
• Prepare three times a week.

4. Green smoothie with mango, lettuce and bananas

This delicious cocktail supports the work of the liver and the excretory system, allowing you to burn fat faster and remove toxins from the body.

A cocktail of mango, lettuce and bananas provides a lot of energy, which is very important, especially in the morning, when we have to prepare for a day full of duties.

Ingredients

• 1 ripe mango
• 5 leaves of lettuce
• 1 ripe banana
• 1 cup of water (250 ml)
• A method of preparing

Peel the banana and mango and cut the fruit into small pieces. Tear the lettuce leaves and put all the ingredients in a blender.

Mix everything with water and enjoy a smoothie with breakfast.

5. Green smoothie with aloe and spinach

Aloe and spinach smoothie is an extremely rich source of antioxidants and anti-inflammatory ingredients.

Thanks to this, it protects almost all tissues of the body against the harmful effects of toxins and free radicals and prevents inflammation. In the recipe below, we suggest a combination of aloe vera, spinach, cucumber and green tea.

This blend is perhaps the most effective of all green smoothies.

Ingredients

• 1 cup of green tea (200 ml)
• 2 teaspoons of aloe vera gel (30 g)
• 6 spinach leaves
• 1/2 medium-sized cucumber
• A method of preparing

Put all the ingredients in a blender and blend them on high speed.

Drink on an empty stomach three times a week.