Work overload and its consequences

If we do not limit our time and take care of different working conditions, our quality of life may deteriorate in the long term. Therefore, it is important to raise awareness about the consequences of work overload and to try to prevent them. Work overload and its consequences.

Work overload is very common in our lives today. It has become a daily routine for many to devote a lot of our time to work. So much so that many people accumulate consecutive days filled with very long working hours. This means that they both get up early and come home very late, spending most of the day at work.

In such a context, can overwork negatively affect our lives? Let's think about what happens when we spend a lot of time working. Most likely, we will not be able to devote ourselves to other areas of my life in the same way.

Therefore, work overload can mean that we spend less time on our personal lives. Among other things, it is about our families and friends. In this article, we talk about the possible negative effects of work overload.

Work overload reduces your quality of life

Environmental Engineering Division, confirms that workload is a risk that reduces quality of life and productivity.

This statement is also based on the latest data provided by the national information system on occupational safety and health. Likewise, this study highlights the physical and mental risks of long and excessive working hours.

In short, work overload can pose a threat to our health, significantly reducing our quality of life. Spending most of the hours a week at work puts our physical and mental health at risk.

And this is true even if we really like what we do. In turn, our productivity drops as the hours pass. "If I spend a lot of time at work, my mind saturates and gives less of itself."

Anxiety disorders and work overload

A hard working day is a risk factor for anxiety disorders. This means that work-related stress causes the excess secretion of certain hormones. This is mainly about cortisol, already commonly known as the stress hormone.

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The stress hormone prepares us to face certain situations and in small doses it should not hurt us.

However, excessive cortisol secretion is a result of constant stress and worry, which are in turn the result of persistent overload. As a consequence, it can cause us a disturbing feeling of discomfort and anxiety. This can manifest as chest tightness, abdominal pain and tachycardia.

Insomnia

It is common for people who work too hard to find it difficult to sleep, sometimes turning into chronic insomnia. They have so much work to do that their mind cannot disconnect to fall asleep.

He does not stop working on problems and worries also while resting. As a result, sleep does not regenerate them, and the next day they are even more exhausted, both mentally and physically.

Work overload leads to a deterioration in social relationships

Work overload causes us to spend less time with friends and family, It makes us hardly see our partner, friends, siblings, children or parents. In a sense, we become the eternal absent: others are no longer even waiting for us.

Burnout syndrome

Recently, burnout syndrome has been officially recognized as a disease entity by the World Health Organization (WHO). It is considered a disorder that affects emotionally and mentally a significant proportion of employees who live in a constant state of stress and anxiety.

It should be noted that an increasing number of specialists from various sectors of work suffer from this syndrome. Interesting data on this .This makes this work environment one of the areas with the highest percentage of people affected by burnout. But not the only one, because the number of professions that suffer from it is higher every day.

Summing up, let us remember that if we do not limit the time and conditions of work, they may deteriorate our quality of life in the long term. Therefore, it is important to raise awareness of the effects of work overload and to try to prevent it.

It's also important to remember that taking care of our mental and physical health is everyone's primary responsibility.