What is Brain Fog and why can it have serious consequences for our health?
If you feel like your mind is extremely tired, you probably have various Brain Fog symptoms. Read on to find out. Have you heard the term
If you feel like your mind is extremely tired, you probably have various Brain Fog symptoms. Read on to find out. Have you heard the term 'Brain Fog'? If you've been feeling like your mental health isn't quite right lately and you're suffering from mental fatigue, this term may help you describe all those symptoms that you thought were nameless. In addition, you will know all the consequences that this discomfort could cause on your health and how to prevent them.
We all know that the last few months have been quite difficult, so it is possible that during this time you have identified complications in various areas of your daily life, such as concentration, good sleep and even your memory! This is because our mental health also changes over time and stress can affect you more than you think.
What is 'Brain Fog' and how does it affect your mental health?
Although the term 'Brain Fog' is not a registered medical condition, it is used to describe a state of mind where you feel that your brain is not working at 100% of its capabilities.
This condition includes many symptoms related to our mental health and, literally, can be translated as 'fog in the mind'.
Consequences and symptoms of mental fatigue
The most common symptoms of 'Brain Fog' are the following:
- Mental confusion.
- Memory problems.
- Lack of concentration.
- Quick and frequent distractions.
What are the most common causes of 'Brain Fog'?
This condition can negatively impact your life and mental health and yes, you can even spend months feeling this way and noticing that your mind is always 'tired'.
- Lack of sleep
One of the most common causes that we feel 'Brain Fog' is because our body is extremely tired and our brain's capabilities cannot fully function. Not sleeping properly can be one of the reasons, but overwork or physical activity can also affect our mind.
Must Read: Tips to make your photoshoots much more creative from home
- Stress
Chronic stress is also a very important factor in knowing how to identify the 'Brain Fog'. Being very stressed can have physical consequences such as high blood pressure, weakening the immune system and even gastrointestinal problems. But one of the most common causes of stress is that it can lead us to develop other mental problems such as depression and anxiety. These diseases can lead us to feel 'Brain Fog'.
- Hormonal changes
Believe it or not, many physical changes can also cause changes in the functions of our mind. It is quite common for certain people who are going through hormonal changes to experience 'Brain Fog', that is why this condition is more common in adolescents and pregnant women.
- Medicines
Many times we take medications that have strong side effects on our body, these effects can be linked to 'BF' and cause the symptoms of this condition.
Another thing that affects our mental health? Feeding! Try to give your brain the nutrients it needs to function properly.
