What exactly is metabolic syndrome?

Metabolic syndrome is a pre-pathological condition associated with a sedentary lifestyle. We will explain today what it is and how to treat

What exactly is metabolic syndrome?
What exactly is metabolic syndrome?

Metabolic syndrome is a pre-pathological condition associated with a sedentary lifestyle. We will explain today what it is and how to treat it. Living a sedentary lifestyle is not good for your health. While we usually think that a person's appearance determines whether they are healthy or not, it can be a reflection of what is going on in the body. Metabolic syndrome is a problem and it can affect this.

One of the most important things to keep in mind when leading a healthy lifestyle is your hormones. Metabolic Syndrome can severely alter the endocrine system - this is common in people who lead a sedentary lifestyle.

What is Metabolic Syndrome?

The metabolic syndrome is a group of biochemical, physiological and clinical factors. They determine a much greater risk of heart disease and diabetes, and may even result in death.

This syndrome is common in people on an unhealthy diet and not playing sports. In other words, it is common among sedentary people. Here are some of the signs and symptoms:

  • High levels of insulin in blood plasma.
  • Increased levels of triglycerides in the blood.
  • High cholesterol. High cholesterol can be found in both plasma and arterial walls.
  • Intolerance to exercise or getting tired quickly.
  • Abdominal obesity. This means that fat is found mainly in the belly and waist areas.

What causes metabolic syndrome?

Generally speaking, it is a sedentary lifestyle that causes the metabolic syndrome. Here, we'll take a closer look at the root causes:

High fat intake

A diet high in fat, especially saturated fat, causes this fat to accumulate in your reserves. In addition, it increases the level of triglycerides in the blood.

When fat remains in high circulation, it builds up in tissues such as the heart or liver. In addition, it changes the hormones in your body and slows down your metabolism. It then causes obesity and a vicious cycle that is hard to break.

In addition, unhealthy foods are high in cholesterol, especially LDL cholesterol, which is a bad form of it. It can build up in your arteries and cause problems like a heart attack or stroke.

Eating too much sugar

Eating simple-carbohydrate foods, such as sweets, processed baked goods, or fast food - foods that are also very high in saturated fat - raises your blood sugar levels.

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This stimulates the secretion of insulin by the pancreas. If you continue this diet, your body may become insensitive to these glucose levels. This makes it harder for the pancreas to produce insulin, which can lead to type II diabetes.

Lack of physical activity

The habits just mentioned are not healthy at all. However, this can be improved by exercising often at high intensity.

This is because exercise gives your body the energy to burn blood glucose and fat. Thus, it prevents them from accumulating in the tissues and helps the pancreas to secrete insulin.

However, if you are not exercising, as is usually the case with these patients, it makes the problem worse. Then there are complications that we have already mentioned, such as obesity, heart disease, and diabetes.

Treatment of the metabolic syndrome

This condition can usually be treated with diet and habit changes. In other words, there is no need for medication or surgery. Here are some useful steps:

  1. Change your diet. Prioritize fresh plant-based foods and add lean meats such as turkey, chicken, and fish to your diet.
  2. Start exercising You can start with low-intensity exercise at first and then gradually increase it.
  3. Get enough rest. Your body needs enough sleep to maintain healthy hormones.

These are general tips that are recommended to lose weight. In this case, we want to emphasize the importance of talking to a nutrition expert such as an endocrinologist or nutritionist that he or she will evaluate each case.

A response is necessary because sometimes you find yourself on the line between developing diabetes and health. Professional guidance will help prevent relapse or potential dangers in the weight loss process. This way you can keep your health in balance.