What Benefits Do They Bring Children?

In today's article, we analyze the psychological benefits of hobbies in children. We do this in accordance with a scientific study that

What Benefits Do They Bring Children?
What Benefits Do They Bring Children?

In today's article, we analyze the psychological benefits of hobbies in children. We do this in accordance with a scientific study that shows a very positive effect on a child's development.

The psychological benefits of hobbies - entertainment or recreation with little challenge to the mind - have been substantiated by various studies. Although they are very important for adults, they are still the mainstay of leisure activities for children.

Remember that your child's ability to direct their attention is very limited. Over the years, "our central execution / operating system" has matured and this control grows. On the other hand, we are able to strengthen or work on this control through various strategies.

As we age, we may lose our ability to play. We have somehow got it to our minds that unproductive time is a waste of time. In this way we fall into a kind of obsession with which we must always act for the good of the future self, sacrificing the hobbies and desires of the present self.

Yet science shows that we wrongly consider only the "serious" to be more important, leaving "play" as secondary and focusing solely on leisure.

Psychological benefits of a hobby for children and adults

Pleasant activities are associated with good health. This hypothesis is supported by research conducted and published by experts from the universities of Texas, Pittsburgh and Kansas. They found data supporting the idea that hobbies can help improve the mental and physical well-being of children and adults.

To reach this conclusion, they determined the indicators of young people who passed the tests to know their blood pressure, body mass index and their mental functioning. At the same time, when they took the measurements, they also conducted a test to determine the level of whether the young had any hobbies.

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Thus, they found evidence that those who devoted more time to their hobbies were more likely to feel better, both physically and mentally. Among the benefits they discovered, we can find:

Less risk of developing mental problems

Hobby, regularly practiced, helps to reduce the occurrence of problems and strengthen mental balance. These factors lead to what is considered happiness. That's why a hobby is so important.

You sleep more and better

Thanks to hobbies, children can sleep better. In fact, according to the cited study, only the little ones who did not have much free time had problems with sleep and adequate rest.

Hobbies reduce stress levels

Stress, which may be caused by the excess of tasks and duties, decreases with the development of hobbies and free time devoted to leisure. In fact, the same tendency has been shown in adults, but in addition, the tendency to become depressed has also decreased.

Better company

The socialization of children is important, especially from the age of 6 or 7, when their peers become fundamental figures in the development as an individual.

In this case, the hobby is a great option, especially when it consists of activities involving the participation of other people. For this reason, little ones develop their social circle and broaden their friendships as they are more emotionally sensitive when entertained.

A greater sense of happiness

Overall, the aforementioned study and many experts conclude that hobbies are excellent tools for generating a feeling of happiness.

Thanks to these leisure activities, children give meaning to their lives, achieving a more satisfying development and a much fuller existence.

Hobbies help you achieve better academic results

Of course, by having free time and playing or having hobbies, children show a greater ability to concentrate, also increasing their productivity at an academic level.

Thanks to hobbies, the child copes better with school requirements. In addition, they are motivated to learn new skills. Develops more positive creative abilities and collaborates with the rest of the class and with colleagues, teachers and carers.

Given the above, it seems that the psychological benefits of hobbies in children are obvious. Therefore, these are activities that are worth promoting among the youngest.

It would be a good idea to identify children's favorite activities and promote their cultivation. We should never think that they are a waste of time. In fact, this free time is a great opportunity to work on children's abilities and that bring very clear benefits, as we have told in this article.