What and what not to put in the children's lunch box?

It is important to pay special attention to the fact that children who are undergoing physical development feel the need for food every few hours. What and what not to put in the children's lunch box.

When the kids are in school, they eat what you put in their lunch box, but did you know that what you put in the lunch box meets the children's needs correctly?

It is also important to remember that food and beverages are sold in schools, which children are more interested in.

According to the report, children eat 35 to 40 percent of their daily calories during school hours. However, it is important to know whether the calories they are consuming are healthy or not, and at a time when children are getting One-third of calories are thought to be unhealthy.

In the schools where the children live, (Boarding house) in addition to breakfast, both meals are also given to the children. It usually has a regular menu which is strictly observed and can be checked by the parents.

Schools where children go in the morning and take time off in the afternoon have problems with children's food.

It is therefore important for parents to keep in touch with the school administration not only regarding their children's test scores but also to ensure that substandard items are not being sold around the school and that your child is not using them. Doing?

Must Read: 5 abdominal exercises to strengthen the mid-body area

Because children have sensitive health, even the slightest mishap can cause problems, especially at a time when there is widespread fear of an epidemic.

Similarly, food is provided to children at school events, while cakes or other items are often given as birthdays or prizes.

Food quality

The report sets out a specific standard for what children should be fed.

If the child takes the food from home to school or is offered by the school, they should take care of these things.

Things should be less sweet, low-fat dairy products, fruits, vegetables, healthy snacks such as dried fruits, etc.

Things to remember

It is important to discourage sweets at class parties and teach children the importance of food.

Teachers should also talk about the daily diet of children and tell them as much as possible about natural and simple foods that it is better to eat junk, fast food or sweets occasionally, their daily use can harmful to health.