Water polo - everything you need to know
Water polo is great fun and a demanding training! If you like sports that are considered less popular, water polo is a discipline you
Water polo is great fun and a demanding training! If you like sports that are considered "less popular", water polo is a discipline you should be interested in. It is a very demanding sport, but thanks to this, regular training brings many benefits to people exercising it.
Water polo is a team sport. It consists in the fact that players from two groups play saw in the pool. The rules are very simple. The task of the players is, just like in football, to score a goal for the opposing team. Undoubtedly, this sport is also great fun. Water polo is a bit like handball. Teams consist of one goalkeeper and six players.
The game time is divided into four parts, each of which lasts eight minutes. In between, players have two minutes to rest. Waterpolo is a sport that requires a lot of strength and energy, excellent technique and endurance. In a word, water polo players must be in impeccable condition.
One of the main rules of water polo is that players must be floating throughout the game. This makes water polo more physically demanding, and players must be in perfect physical shape.
To develop their skills, a water polo player must take care of their muscle strength, improve speed, increase endurance and master the technique to perfection. As you can see, it is a very complex and demanding activity.
Water polo - advantages
Playing water polo has many benefits. Therefore, we will quickly discuss the benefits of this sport below.
- Lose weight
The fact that the water polo allows you to burn a lot of calories will certainly not be a surprise. After all, it takes a lot of energy to stay floating the entire time you play! However, as if that were not enough, players also swim around the entire pool during the competition.
- Sport with low damage to the joints
Water polo is an intense and physically demanding game, but, as the name suggests, played in water. This means it is safer for the joints and muscles than any other hard-surface team sport.
Compared to other sports, water polo has very little effect on the joints, so the game carries a low risk of injury. Of course, that doesn't mean the players are completely safe. Injury is unfortunately an inseparable part of all sports.
- Water polo is an endurance sport
Water polo is the perfect test for your cardiovascular system as well as lung capacity and endurance. Therefore, if you want to be successful in water polo, you need to work on your breathing and get to know your body perfectly. Don't forget this is a high intensity game which is technically an interval training as it requires you to swim back and forth with little pauses.
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Rules of water polo
WP combines speed, strength, as well as teamwork and impeccable physical condition. The winner of the match is the team that scored the most goals against the opponent. Players cannot touch the bottom of the pool and must be floating throughout the match.
Water polo teams
Each team can have seven players in the water at the same time - six active players and one goalkeeper. Players can move the ball by throwing it to a teammate or pushing it in front of them while swimming. They may only hold the ball with one hand (this rule does not apply to a goalkeeper who can use both hands).
One of the characteristics of wp is that you can switch players at any time. The game is fast and very tiring, so each team can have six spare players - one goalkeeper and five active players.
Game development
The match starts with throwing the ball to the center of the pitch. The players of both teams are lined up along their goal lines. The team that reaches the ball first is the team that scores the first touchdown in play.
Each team may hold the ball for a maximum of 30 seconds before attempting to score. If they fail to score within this time, the ball is transferred to the opposing team.
After each goal, the team conceding the point receives the ball and resumes play. The players of each team should be on their sides of the playing court while the game is restarted. The wp competition is supervised by two referees, one for each half of the pitch.
As you can see, wp is a sport that has numerous benefits for both body and spirit. If you haven't tried yet, what are you waiting for? You will surely be surprised how favorably the game of wp will have on your physical condition!
