Voice care in old age
Learn more about this process and how to take care of your voice as you age from the following lines. Voice care in old age.
Hormones play an important role in voice change that occurs in old age. Learn more about this process and how to take care of your voice as you age from the following lines. Voice care in old age.
Today we will give you advice with voice care.
You've probably noticed that your voice doesn't sound the way it does with age. This change is called presbyphony. This is natural it make changes in the larynx as its o part of the aging process. The larynx and vocal cords can vibrate more depending on each person's condition as well as their age. Over time, they lose their elasticity and collagen fibers.
Your vocal imprint
Each person has their own distinctive voice, which distinguishes them and which makes them unique. For this reason, we need to take care of our voice. The vocal "imprint" is determined by the shape of the upper laryngeal tract, which is different for each person. That is why the sonority of our voices is so different, even in old age.
Hormones are involved in the process of changing the voice: it is testosterone in men and estrogen in women. With age, testosterone decreases and the voice becomes sharper. And in women it gets a little deeper because of estrogen.
5 changes that you can notice in your voice with age
Over time, your voice may change. Although most older people retain their youthful voice, we observe the following changes:
- The voice thins. The vocal cords in the larynx become thinner and lose their elasticity. The reason for this is the weakening of the muscles over time. The strings no longer vibrate in the same way as before.
- The voice begins to sound harsher. It needs effective vibration of the strings to sound clean and clear. Therefore, anything that interferes with the closing of the strings and damages the larynx leads to a rougher and hoarse sound of the voice.
- The voice loses its power. Age affects the strength of the voice. People with respiratory problems notice that their voice weakens.
- There is a change in tone. Changes in tone can be due to atrophy of the muscles of the vocal cords, and in women, and hormonal changes.
- There is voice fatigue. If your voice is strong in the morning but begins to weaken during the day, voice fatigue may be the cause. Like any kind of fatigue, this one is caused by overload.
10 tips with care for the voice in old age
Prevention is the best way to avoid and care for voice problems. Here are some tips for caring for your voice and avoiding pathologies that can affect the organs of the voice:
- Do not strain your voice or shout.
- Avoid places that are too noisy and do not talk when it is noisy.
- Do not smoke or stay in an environment with cigarette smoke, because it irritates the larynx.
- Try not to clear your throat.
- If you have a cold, allergies or frequent coughing, seek professional advice to get appropriate treatment.
- If you suffer from hoarseness or aphonia for more than 10 days, see a doctor.
- Drink plenty of fluids. You should drink at least 6-8 glasses of water a day. In this way, the mucous membranes covering the vocal cords will be properly hydrated.
- Get enough rest. Fatigue also affects the voice, especially if you need it at work.
- When possible, avoid talking continuously for four hours or singing without a break for two hours. This damages the vocal cords.
- Limit your consumption of alcohol and caffeine as they dehydrate the vocal cords. Try to eat a balanced diet and avoid spicy foods and dairy products that can affect your voice
Voice changes in old age have not yet been well studied to build a well-functioning precautionary strategy. But practicing good hygiene and following the advice we have given you will help you keep your voice in top shape as you age.