The work can sometimes feel sluggish and the motivation as well. However, if you feel it too often, it may be something that is not quite right. You may be stressed, unhappy or you may even be burnt out. Whether you are aware of the cause or not, there are a number of steps you can take to avoid those feelings. Together with Great Being gives you solid tips and tools for breaking old patterns of boredom and stress, both in the workplace and in private life. How to deal with stress and burnout.
Are you stressed?
Stress causes many different symptoms – fatigue, headaches, acne, rashes, stomach problems and many more. It can sometimes be difficult to understand that stress is the underlying cause. It can therefore be a good idea, in cases where tips and methods to reduce stress are not enough, to seek care and check your symptoms.
TIPS FOR MANAGING STRESS
- Make sure you sleep properly, some things may wait until tomorrow.
- Create a priority list ranked by how urgent the task is
- Take a break to breathe occasionally. Meditation can be a great help against stress!
- Ask for help. Many actually want to help you!
- Remember that it’s okay to say no when there’s not enough time.
- Attend a stress management training program.
Great being are experts in personal development and offer a variety of online training that strengthens and develops you mentally. By attending an education with them, you get not only well-chosen tips, but also tools to use them in the best way
Do you have fatigue syndrome?
One reason why stress management does not work may be because you have in fact been burned out, that you have been around with stress for too long. Since fatigue syndrome is similar to depression, it is important to seek care and ensure that the correct diagnosis is made, so that you can receive the right treatment.
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SYMPTOMS OF EXHAUSTION SYNDROME
- Constantly tired and lacking in energy
- Diffuse pain
- Motivation difficulties
- Changed sleep routines
- Changed appetite
- Difficulty in feeling joy and satisfaction
- Depression and irritation
- Self-medication in the form of alcohol, food, drugs or narcotics
- Gastric catarrh
- Pain in the head, neck and back
TIPS FOR YOU WHO FEEL BURNOUT
If you experience several of these symptoms, it is important to seek professional help and then also give yourself time to heal.
Are you tired at work?
Do all your tasks feel boring and tedious? Have you lost the motivation to go to work? Then you may simply be tired of your current job and no longer feel comfortable. You can of course look for new opportunities and change jobs. However, it may be wise to try a few different tricks on your current job to begin with. Who knows, the wind might turn.
It is important to point out that the tips are only enough for a certain point. If you have tried various tricks to thrive but still do not get there, it may be time to look for new opportunities.
TIPS FOR FINDING THE MOTIVATION AT WORK
- Think about whether there is something that you still think is fun. Is it possible for you to do more of that? Talk to your boss.
- Can it help with exercise or diet change? You get fitter from good food and moving, sometimes we become unmotivated when we are tired.
- Are your colleagues also tired at work? Create a group to improve the work environment.
- Talk to your boss, what can you change?
- Spend a few minutes a day just mingling with your colleagues.
- Are there any bad habits in your private life that can come into play?
- What are the positive factors with your job, can they be focused on?
Do you want additional tips to become confident in yourself, increase self-esteem and self-confidence, manage stress and take part in a broader perspective?