This is the healthiest snack you can eat at home! Make popcorn with ... a lime
Homemade popcorn, because that's what we are talking about, is a healthy snack. It leaves salty and greasy chips, fries fried in oil
Do you like popcorn? Then we have good news for you: this is one of the healthiest snacks! If you replace salt with other additives, such as lime, you can eat well!
Homemade popcorn, because that's what we are talking about, is a healthy snack. It leaves salty and greasy chips, fries fried in oil and salted peanuts far behind. Treat yourself to crispy corn whenever you feel like it. For this, we suggest: give up salt in favor of healthier additives. For example, a lime full of character, refreshing.
Why is popcorn healthy?
Popcorn is basically unprocessed corn kernels that crack when exposed to high temperatures. It is one of the healthiest grains, a source of fiber and valuable polyphenols that help lower blood sugar and aid digestion. Nutritionists also point out that popcorn is full of food and takes up a lot of space in the stomach, which means that you don't feel like snacking anymore. The only thing to be careful about is the preparation and additives: fat and salt are not the best solutions. The oil will greatly increase the caloric content of the roasted beans.
How to prepare healthy popcorn?
Ideally, you can prepare popcorn using only hot air or using a microwave. However, not everyone has such an opportunity. If you prepare the grains the traditional way, in a saucepan or skillet with oil, use a simple trick that will make the grains less greasy. Heat a little fat and put a few grains on it. Only when these start to crack, add the rest and cover the dish. The add-ons are also key. Salt is something that we should limit in our daily diet.
What are healthy popcorn supplements?
You can sprinkle the roasted beans lightly with good-quality olive oil, instead of adding butter. You should also choose supplements that are healthier than salt. What can you season with popcorn? Try our suggestions:
Juice and lime peel,
Smoked paprika,
Sesame oil and sesame seeds,
Cinnamon, cardamom and ginger,
Freeze-dried fruit (e.g. strawberries) ground into a powder.
