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Egg diet

Achieve very good results with the egg diet. It has one important advantage over most fast weight loss diets: you will not feel hungry, unhappy or deprived of pleasure. The secret of the egg diet lies in how eggs interact with the other important...

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What are the advantages of Protein Consumption?

Protein or Amino Acids are an essential part of your diet. Mainly, they are used for muscle growth and re-generation and are therefore extremely pivotal when you have just finished a long workout and want your body to repair its muscle connections...