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Egg diet

Achieve very good results with the egg diet. It has one important advantage over most fast weight loss diets: you will not feel hungry, unhappy or deprived of pleasure. The secret of the egg diet lies in how eggs interact with the other important...


What are the advantages of Protein Consumption?

Protein or Amino Acids are an essential part of your diet. Mainly, they are used for muscle growth and re-generation and are therefore extremely pivotal when you have just finished a long workout and want your body to repair its muscle connections...