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Sport is health and more, what physical activity gives us?

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Sport is health and more, what physical activity gives us

What benefits can sport bring us?

If that’s important to you, you’ll find a way, if not, you’ll find an excuse!

  • Sport – something for everyone
  • Cycling
  • Running
  • Yoga
  • Rock climbing
  • Dance
  • Collapse

Commonly it is said that sports is good activity for health. However, engaging in any type of physical activity in any age of life gives us many more benefits. Sport not only improves the condition of our, but also has a positive effect on our mood. People who move even a little to be active and consume  more and better energy, better mood, well-being and self-esteem. One of the main advantages of this sport is that you are not prone to many diseases. Physical activity:

  • Lowers blood sugar levels,
  • Regulates metabolism,
  • Lowers the risk of cardiovascular disorders,
  • Lowers blood pressure,
  • Prevents osteoporosis,
  • Strengthens the immune system

An additional benefit of taking up physical activity is maintaining a healthy body weight. During exercise, the rate of calorie burning increases, which reduces fat and achieves a perfect figure for a long time.

  • Another important benefit of playing sports is that you can improve your mood because:
  • Movement improves our mental performance, that is, the ability to remember increases;
  • Regular exercise reduces the likelihood of depression and other mood disorders – this is because during exercise you release serotonin, which is responsible for feeling happy;
  • Sport gives better sense of satisfaction, which increases our self-esteem positively;
  • We release negative emotions through movement.

If that’s important to you, you’ll find a way, if not, you’ll find an excuse!

Despite the many benefits of sports, many choose a passive lifestyle. You can often hear that someone would like to start exercising, but sport is not for him because he does not have time to do so. One of the most common excuses is that when we come home, after a hard day at work, we have a lot of other things to do, and then we are so tired that we don’t have the strength to exercise. In fact, between these important things, we spend a lot of time on the less important ones – sitting in front of the TV or computer. And it is possible to choose the exercises so that you can relax and enjoy them.

Sport – something for everyone

In order to enjoy exercise, it is important to choose the right sports activities – not only to our physical abilities, but also to preferences and personality. Therefore, for calm and precise people, yoga classes will be better, and for people who feel excess energy, aerobics, gym or jogging will be nicer.

Cycling

Riding a bike can be pure recreation and also a way of getting to your destination. Many people prefer to switch from a car to two wheels, because in addition to avoiding traffic jams, cycling offers many general health benefits:

  • Protects against atherosclerosis,
  • Increases muscle endurance,
  • This activity lows the level of bad unhealthy cholesterol and increases the level of good cholesterol, in your body
  • Increases the capacity of the lungs, makes the blood richer in oxygen, and the heart works much better,
  • Improves well-being, reduces tension and long-term stress.

Running

Running, like any physical activity, improves our condition, health and well-being. In addition, it is an activity that does not require expensive equipment and can be practiced everywhere.

Regular running:

  • Oxygenates the brain,
  • Increases endurance,
  • Counteracts depression,
  • Protects against coronary heart disease,
  • Burns calories – in the case of training, even for a long time after exercise.

Yoga

Yoga is an exercise for everyone, regardless of age or fitness. The difficulty level can be adjusted to the individual abilities of a given person. Yoga is a set of physical and mental exercises aimed at relaxing, loosening the mind and body. By practicing yoga, we shape our posture and our joints become more flexible. Apart from that, yoga:

  • Relieves stress,
  • Improves circulation,
  • Calms down.

Rock climbing

Although this type of sport is one of the most demanding, and we need strong hand muscles and good physical condition to practice it, it is enjoying growing popularity. Climbing allows you to burn calories, de-stress, and at the same time provides many impressions. Other notable benefits of climbing are:

  • Improves the flexibility of the body,
  • Develops muscles,
  • Improves coordination.

Dance

Dancing is a fashionable form of physical recreation for people of all ages. It offers physical activity to those who do not feel like athletes. Dancing helps you get in shape and stay in shape, improves your body’s flexibility, and helps you get to know your own body by improving your posture and balance. This form of activity also allows you to meet new people who have similar interests – this is how dancing helps build social skills. We also increase our self-confidence by dancing.

Sport gives us many health benefits, improves our mood, helps to keep a slim figure and even improves our ability to communicate in a group. Each of us is different; each of us has a different personality, interests and preferences. Nevertheless, when it comes to sport, everyone can find something for themselves, because there are many disciplines and disciplines. It’s really worth it, so let’s do it!