In a high-scoring match, Jason Roy and Saud Shakeel orchestrated a spectacular opening partnership of 157 runs, dominating Peshawar Zalmi's bowlers. Saud Shakeel played a pivotal role, scoring a brilliant 74 off 47 deliveries, adorned with ten boundaries and four sixes.

“Saud played like he has been playing for years in the PSL, and he did so well today. The fearless cricket and the shots that he played, it was outstanding to see. Especially, if we can have that with Jason Roy who is naturally aggressive. They both played phenomenally well today, and credit has to go to them because they gave us a platform so that we can carry on and score the runs,” expressed Rossouw in the post-match remarks.

Rossouw, leading a side for the first time in his career, shared his satisfaction with the team's performance. "Coming out on top in my first match as captain is going to give me and the team a lot of confidence. It was a job well done all-around," he added.

Quetta Gladiators commenced their PSL 9 campaign with a victorious start, defeating Peshawar Zalmi by 16 runs in a thrilling encounter at Gaddafi Stadium in Lahore.

Brief Scores:

• Quetta Gladiators: 206-5 in 20 overs (Jason Roy 75, Saud Shakeel 74; Salman Irshad 3-38)
• Peshawar Zalmi: 190-6 in 20 overs (Babar Azam 68, Saim Ayub 42; Abrar Ahmed 2-29, Mohammad Amir 1-29)

Player of the Match: Saud Shakeel (Quetta Gladiators)

Despite Shoaib Malik's noteworthy innings of 53 runs off 35 deliveries, Razzaq expressed his opinion that Malik prioritized his individual performance over the team's interests. Razzaq commented, "Shoaib Malik has been playing for many years. His innings could be good for himself, not for the team. A player is someone who plays for a team. In this kind of cricket, you can't sustain pressure after 42 or 43 years," during an appearance on the Geo News program 'Harna Mana Hai.'

In the match, Multan Sultans secured a convincing 55-run victory over Karachi Kings at the Multan Cricket Stadium. While Malik emerged as the top performer, scoring 54 runs off 35 balls, it wasn't enough for Karachi Kings to clinch victory, as Multan Sultans' bowlers successfully defended a target of 186 by restricting Kings to 130/8.

During Karachi Kings' innings, Malik formed a crucial partnership with skipper Shan Masood, contributing 52 runs for the third wicket. However, the recovery efforts were halted when Masood was dismissed by Usama Mir in the ninth over.

After the captain's departure, Malik continued with a one-sided partnership alongside Mohammad Nawaz, adding 37 runs. Nevertheless, Abbas Afridi struck back, dismissing Malik, who remained the top-scorer for Karachi Kings with 53 off 35 deliveries, featuring five boundaries and two sixes.

Malik, aware of the mounting run rate required, accelerated his innings with a six and two boundaries against deliveries by Iftikhar Ahmed in the 12th over. He reached his 50th run in the 13th over but was ultimately dismissed by Abbas Afridi.

The critique from Abdul Razzaq highlights the ongoing debates surrounding individual versus team-oriented play in cricket, adding an interesting dimension to the PSL 9 narrative.

Rugby Union vs. Rugby League: The Two Titans:

The world of rugby is divided into two prominent codes: Rugby Union and Rugby League. Distinctions between them primarily revolve around the number of players per team (15 in Rugby Union, 13 in Rugby League) and variations in gameplay rules.

Try: The Quest for Glory:

A try is the pinnacle of scoring in rugby. To earn a try, a player must carry or ground the ball within the adversary's in-goal area, known as the try zone, while retaining possession.

Conversion: Precision in Motion:

Following the ecstasy of a try, the scoring side has the opportunity to undertake a conversion—a challenging kick executed through the goalposts and over the crossbar, yielding two points in the realm of Rugby Union.

Penalty: Navigating the Maze of Offenses:

A penalty is the reward bestowed upon a team when the opposing side commits a transgression. It provides the option to kick for goal, aim for a strategic kick to touch, or opt for a scrum.

Scrum: A Collective Power Struggle:

The scrum serves as a means to recommence play following a minor breach. Eight players from each side unite in a coordinated push, vying for possession of the ball.

Lineout: Aerial Ballet of Skill:

A lineout is a method for rekindling action when the ball ventures beyond the touchline. Two teams vie for the privilege of catching the ball as it is thrown back into play.

Maul: The Art of Controlled Chaos:

A maul takes shape when a player in possession of the ball is encircled by one or more opponents, with one or more of their comrades latching onto the ball carrier. The primary objective is to propel forward while safeguarding the ball.

Ruck: The Ground Battle:

A ruck transpires when the ball descends to the turf, and players from both sides contend for ownership by employing their feet to "ruck" the ball back to their own side.

Scrum-half (Halfback): The Quarterback of Rugby:

The scrum-half assumes a pivotal role, serving as the linchpin who initiates the scrum, inaugurates play from the ruck or maul, and often serves as a conduit between the forwards and backs.

Fly-half (First-Five): The Strategic Tactician:

The fly-half is typically the team's chief strategist. They are entrusted with crucial decision-making, distribution of the ball to teammates, and frequently taking on the role of the team's kicker.

Fullback: The Last Line of Defense:

Positioned at the rear of the defensive line, the fullback shoulders the responsibility of fielding high kicks, making crucial tackles, and initiating counter-attacks.

Winger: Speed Demons of the Game:

Wingers, often the fleetest members of the squad, take up positions on the outer flanks. Their role entails scoring tries by sprinting down the sideline with electrifying speed.

Forward Pack: The Engine Room of Power:

The forwards, affectionately referred to as the forward pack, consist of the bulkier, more physical players on the team. They are instrumental in executing set-piece maneuvers such as scrums, lineouts, and mauls.

Backs: The Agile Orchestra:

The backs, characterized by their agility and nimbleness, operate within the realm of open play. This category encompasses positions like fly-half, inside center, outside center, and the back three (fullback and wingers).

Red Card: The Grim Farewell:

A red card marks a player's expulsion from the game due to a grave violation. The team is left with one player short for the remainder of the match.

Yellow Card: The Temporary Setback:

A yellow card is a temporary banishment following a less severe infraction, typically sidelining the player for ten minutes.

Knock-On: The Fumble of Fate:

A knock-on eventuates when a player loses control of the ball, causing it to propel forward from their grasp. Consequently, this infraction triggers the awarding of a scrum in favor of the opposing side.

Offside: The Boundary Breach:

Offside occurs when a player positions themselves ahead of a teammate who is carrying the ball, a transgression that can lead to a penalty in favor of the opposition.

Drop Goal: The Midfield Marvel:

A drop goal is a strategic feat achieved by executing a kick through the goalposts during open play, securing three points in the domain of Rugby Union.

High Tackle: The Unwelcome Embrace:

A high tackle transpires when a player tackles an opponent above the shoulder line—an illegal act that often results in a penalty.

As we journeyed through the unique tapestry of English rugby terminology, I hope you've gained a newfound appreciation for the intricacies of this remarkable sport. Armed with this knowledge, whether you're an avid spectator or contemplating joining the rugby fray, you'll be better equipped to savor the thrill and complexity that rugby has to offer. So, don your rugby jersey, make your way to the nearest match, and cheer for your chosen team with a deeper understanding of the game's rich vocabulary and traditions.

Allow me to be your "British insider" as I unveil the unfiltered truth behind our beloved national sport.

A Glimpse into History

The roots of this beautiful game run deep in English soil. The first documented football match traces back to medieval Bristol, showcasing our enduring love for the sport. Even King Henry VIII, the portly monarch with six wives, adorned the first known football boots in 1526.
In its early days, football was a far cry from the refined sport we know today. Medieval records are rife with accounts of broken limbs and rough play. However, over time, football shed its rough exterior, evolving into a fast-paced and technically demanding sport that attracted players of exceptional skill.
The evolution of football on the pitch reflects the broader changes in British society. The 1970s and 80s witnessed a darker side of British football, with violence plaguing both fans and law enforcement. This period mirrored the deindustrialization and rising unemployment in our cities. Today, English football stands as a beacon of change, with welcoming stadiums stretching from Cambridge to Bournemouth.

The Ongoing Mystery: Why Does England Keep Losing?

A visit to a British pub may well lead you into a passionate debate about why England consistently falls short in penalty shootouts against Germany. One commonly heard argument is that the formation of the Premier League in 1992 allowed TV companies to reap billions from broadcasting rights. Rather than sharing profits equitably, private entities seized control of previously community-owned clubs and imported foreign players to enhance the global appeal of English football. Does this theory account for England's penalty woes against Germany? Probably not, but it certainly sparks lively conversations across the UK.

The Mythical Curse of English Football

Until relatively recently, many Brits held the superstitious belief that our national team was cursed, especially when facing formidable opponents like Germany and Brazil. This notion might seem comical, considering that both these teams reside in a league of their own and likely remain blissfully unaware of our supposed "curse."

Football: Woven into the Fabric of British Culture

The "Golden Generation," featuring luminaries such as Michael Owen, Steven Gerrard, and the indomitable David Beckham, may have faded into the annals of history. However, on the muddy, hallowed fields behind schoolyards, football remains a weekly ritual for British youngsters and parents alike. Local FA Cup nights, where teams with modest budgets aspire to challenge the might of Chelsea, Arsenal, and Manchester United, are the stuff of dreams for aspiring young talents.
Football in England is not merely a game; it's a reflection of our history, a mirror of our society, and a repository of our dreams. It's the enduring spirit of football that unites us across generations, transcending the highs and lows of international competition. So, whether you're sipping a pint in a cozy British pub or cheering on your local team, remember that the truth about football in England lies not only in the victories and defeats but in the passion and camaraderie it fosters among us all.

Understanding VKTRY Insoles

VKTRY insoles are not your average shoe inserts. They are designed with a specific purpose in mind – to improve an athlete's performance. These insoles are the brainchild of Matt Arciuolo, a former NFL player, who wanted to create a product that could help athletes run faster and jump higher. To achieve this, VKTRY insoles incorporate a unique design featuring aerospace-grade carbon fiber.

The Science Behind VKTRY Insoles

Carbon fiber, renowned for its remarkable blend of strength and featherweight characteristics, stands as a testament to cutting-edge material science. VKTRY takes advantage of these properties by using carbon fiber to create a "spring-like" effect in their insoles. When an athlete pushes off the ground, the insoles store energy and then release it, providing an additional boost to their stride or jump. This design aims to make athletes more efficient and potentially enhance their performance.

Benefits of VKTRY Insoles

Increased Energy Return: VKTRY insoles claim to offer up to 9% increase in energy return. This means athletes can potentially jump higher and run faster with less effort.

Reduced Risk of Injury: The added support and shock absorption provided by these insoles can help reduce the risk of injuries, such as shin splints and stress fractures.

Customization: VKTRY offers custom insoles tailored to an athlete's specific needs. This customization can address individual biomechanical issues and provide a more comfortable fit.

Used by Professionals: VKTRY insoles have found their way into the shoes of professional athletes in various sports, including track and field, football, and basketball. This endorsement by elite athletes suggests that there may be some real benefits to using these insoles.

The Cost of Performance Enhancement

One of the primary concerns for many athletes and consumers is the cost. VKTRY insoles are not cheap; they are an investment in your athletic performance. The price tag may be a deterrent for some, especially those who are not at the professional level. However, for serious athletes looking to gain a competitive edge, the cost might be justified.

Are VKTRY Insoles Worth It?

The answer to whether VKTRY insoles are worth it depends on your perspective and needs. Here are some factors to consider:

Your Level of Athleticism: If you're a professional athlete or a dedicated amateur striving for peak performance, VKTRY insoles might be worth the investment. The potential performance gains could be crucial in a competitive environment.

Injury History: If you've struggled with injuries related to your sport, VKTRY insoles may be a valuable tool to help prevent future issues.

Budget: If cost is a significant concern, you might explore other, more affordable options for improving your athletic performance, such as proper training and conditioning.

Consult a Professional: Before investing in VKTRY insoles, consider consulting with a sports medicine professional or a podiatrist. They can assess your specific needs and recommend whether such insoles are appropriate for you.

Trial Period: VKTRY offers a 30-day money-back guarantee, allowing you to try the insoles and see if they make a difference in your performance. This trial period can help you determine their worth for your situation.

In the world of sports, any advantage, no matter how small, can make a significant difference. VKTRY insoles offer a unique approach to enhancing athletic performance through carbon fiber technology. Whether they are worth it or not depends on your individual circumstances, budget, and goals. If you're serious about improving your performance and have the means to invest, VKTRY insoles could provide that extra boost you've been looking for. However, it's essential to approach such investments with careful consideration and, when possible, seek professional advice to make an informed decision.

1. Don't tolerate performance ups and downs

2. Consider "result = being"

3. Limit participation in decision-making

4. Set unrealistic goals

5. Encourage negative feedback

6. Encourage a pattern of chronic dissatisfaction

7. Avoid the principle of fair play

8. Perform Routine Workouts

9. Only recognize results, "success=win"

10. Put competition before personal competition

11. Reinforce false causal attributions

12. Encourage that any challenge is surmountable

13. Encourage team differences

A positive doping test result may result in the removal of titles, medals, and suspension or even expulsion of the athlete. Read on to learn about the most important substances prohibited in sports.

Substances prohibited in sport

The World Anti-Doping Agency aims to monitor the fight against doping. For this reason, it has compiled a list of substances that are illegal in sports.

There are three large groups of substances: those that are not currently legal, those that are illegal in competition, and those that are not only allowed in certain sports.

1. Unapproved substances

These are substances in the experimental or developmental phase. There are no results or complete tests documenting the effect on humans.

2. Anabolic agents

Steroids are the best known among these measures. They are a derivative of the sex hormone testosterone. Stanozolol also belongs to the group of anabolic agents, as well as nandrolone and clenbuterol.

3. Peptide hormones: prohibited substances

Among the substances banned in sport, one of the most common is erythropoietin, also known as EPO. It is an endogenous hormone that stimulates the production of red blood cells. For example, cyclist Lance Armstrong has lost all the titles he has won in his career due to accepting the EPO. This is one of the most famous cases.

4. Beta2-mimetics

Due to the fact that they dilate the bronchi, they help people with asthma. They forbid it because they make breathing easier and can reduce physical exertion. Beta2-mimetics vilanterol, albuterol, fenoterol and reproterol.

5. Hormones and metabolism moderators: prohibited substances

These moderators reduce some of the effects of hormones in the body, especially those related to muscle growth and development. For example, this group includes insulin, anti-estrogen substances, and estrogen receptors.

6. Diuretics and masked prohibited substances

These are substances that are not allowed under any circumstances, including during play, competition, or off-season. Accordingly, their aim is to conceal the use of illegal substances. They affect the kidneys by increasing urine output.

7. Blood manipulation

Blood or plasma transfusions are still illegal. Other prohibited activities are dialysis and any other method that modifies blood components.

8. Chemical or physical manipulations: prohibited substances

In this case, we do not mean methods that alter blood or urine samples. For example, we mean another person who is not an athlete or who was an athlete consuming illegal substances.

9. Genetic doping

It DOES not widely use, but WADA also has a list of prohibited methods. Nevertheless, rare genetic doping means altering genetic information or the use of modified cells.

10. Stimulants: obviously prohibited substances

Due to the fact that they increase the level of activity and short-term physical and mental performance, these substances are prohibited in competition. Among the most common stimulants are ephedrine, cocaine, amphetamines, and methylphenidate.

11. Drugs

This includes any substances that may have an analgesic or sedative effect on the body. These include, for example, drugs such as morphine, heroin, methadone, oxycodone, and fentanyl.

12. Cannabinoids

They are all substances derived from the cannabis plant, both natural and synthetic. Of course, the most common is marijuana. Nevertheless, their impact on athletes and their performance is questionable. Still, they are illegal in sports.

13. Glucocorticosteroids

Reducing blood glucose consumption and increasing strength is part of the action of glucocorticosteroids. As a result, they improve their performance in high-intensity competition or in long-lasting competition. Some of them are prednisone, hydrocortisone, and dexamethasone.

14. Alcohol, a substance prohibited in some sports

When athletes consume alcohol in large amounts, its effects are devastating for the body. In some sports, such as motorsport, alcohol is illegal. This group includes car racing, motorbike sports, speedboat racing, archery, aeronautics, and martial arts such as karate.

15. Beta-blockers: prohibited substances

The most used substance in this group is propanol. In this case, the main effect is to reduce palpitations and tremors. Therefore, athletes cannot use them in precision sports such as shooting, golf, or archery. They also cannot use them in darts, swimming pools, motorsports, skiing, or snowboarding.

WADA offers a very detailed explanation of Illegal and Prohibited Substances. As mentioned above, their application can mean very severe sanctions for those who choose to adopt them.

Did you participate in OPPO™s TikTok filter? We hope you were able to beat your cricket idols on TikTok with #YourBestShot. If you haven™t enjoyed PSL in Every Moment, get ready to have some fun with your buddies. You can watch your favorite, Zulqarnain Enjoy Every Moment with OPPO.

OPPO made this season interactive not only for cricket enthusiasts but also for the cricketers. With the Dual-View Video feature of F19 Pro, cricketers showed their artical-winning celebrations to the audience live.

When the world was struck with COVID-19, cricket had to be paused. But with HBL PSL on the go, OPPO decided to bring PSL to cricket enthusiasts. If you haven™t already joined your friends to watch PSL matches, use the Dual View Video feature and invite your friends to watch the matches with you! If you are quarantined in your room or stuck in another country, take out your OPPO F19 Pro and watch the matches with your loved ones. Roll your sleeves and get ready to support your favorite cricketers!

Are you one of the participants who sent their names and messages to your favorite cricketers? Keep watching PSL with OPPO and let™s see if you made the list of our lucky 100 participants whose names will be displayed on the Billboard on the Finale of PSL on 24^th June.

George Long, the CEO of OPPO, is thrilled to partner with HBL PSL, œOPPO is extremely happy to have partnered with HBL PSL. We hope that OPPO users enjoyed this PSL season. We tried our best to bring cricket enthusiasts closer to their favorite cricketers. The finale is near and it will be an amazing match!

Get ready for the best HBL PSL finale ever! This year, we hope you made unlimited memories. If you didn™t, don™t worry! The finale is still left. Call your friends and watch the finale with them! Paint your cheeks green and put on your PSL caps. The finale is going to be a memorable day for all OPPO users! You can participate by using OPPO F19 Pro™s Dual-View Video feature and inviting your friends to watch the matches with you. You can also send your messages for your favorite cricketers and get featured on the finale!

Fatima Fertilizer has been a long-standing partner of the Equestrian Federation of Pakistan, supporting it to revive this traditional sports that is most admired by the Pakistani farmers community, as well as to promote Pakistan™s soft image in the world by earning international accolades at global competitions.

At this momentous win, Rabel Sadozai, National Marketing Manager at Fatima Fertilizer said, œThe game of tent pegging holds grass roots within Pakistan™s rural community and our mission is to win the hearts of Pakistani farmers by supporting their most preferred game. We have a long standing partnership with Equestrian Federation of Pakistan with a firm commitment to support them in reviving this traditional sport to its past glory and making Pakistan proud at international competitions.

Tent pegging is a traditional sport of equestrian discipline and has been played in Pakistan since many decades. The sport is internationally played in a lot of countries around the World, but is most popular within the commonwealth countries. As per Equestrian Federation of Pakistan, as per a regional comparison, Pakistan holds the distinction of producing the highest number of tent pegging champions than any other country.

Nick Larkin helped reinforce the ship with stoinists before Rashid Khan played his final game, before national commitments turned things around.

Hahn led Larkin through the gates before Glenn Maxwell caught Danny Briggs as the first duck to hattrick.

Stoinis crashed four four and three six in 31-Ball 47 before being caught by Wes Agar's Jake Wetterald after being brought down by Jono Wells.

Things got worse for the stars when Hilton Cartwright was arrested for two by Alex Carey by Harry Conway.

Mark Wah blew up the star for a "terrible whip" after Seb Gotch executed a full throw at Worhans Khan to be sacked for 11th and score 6-111 with two more overs.

Adam Zampa then went bowling with Worrell 1 to earn a rose star.

Adelaide XI Forwards: Matthew Renshaw, Phil Salt, Alex Carey (c / wk), Jonathan Wells, Jake Weatherald, Ryan Gibson, Rashid Khan, Daniel Worrall, Danny Briggs, Wes Agar, Harry Conway

X-factor submarines: Harry Nielsen, Cam Valente

Melbourne XI stars: Marcus Stoynis, Andre Fletcher, Nick Larkin, Glenn Maxwell (c), Nick Madinson, Hilton Cartwright, Seb Goch (sunday), Adam Zampa, Sam Rainbird, Liam Hatcher, Harris Rauf

X-factor submarines: Ben Dunk, Zahir Khan. Reuters 

The 37 year old took out 141 with T20, T19, D12 and made history. It was the first perfect leg in the history of the five years of Alexandara Palace. No crowd watched the match live as the entire thing was streamed online with no real crowd. The nine darter was quite strange as Wade was not playing extremely well at that particular time.

He eventually did lose by losing 4-2 with Bunting winning. Wade averaged only 88 which is not really a good standard. So, his inconsistent performance did not help him win at all. Bunting will now be playing against Ryan Searle for a spot in the quarter finals. James Wade did not look extremely happy pulling the amazing feat off. Its funnier when you realizes Stephen Bunting, his opponent actually looked happier than him. But that is typical of James Wade and the high standards he expects of himself.

However, the developers have mentioned that they wish to go away from this formula in favor of longer and more survival driven matches in Season 10. In essence, this would indicate that Tencent wishes to incorporate more of the PC game™s feel and gameplay elements into the mobile counterpart. This change might not be appreciated by all fans of the game however as the iconic mobile game was known for its quick gunfights and generally shorter length matches.

If the changes are made you can expect a large number of fans who were interested in the original PC version suddenly come back and try out the new fresh take on the game. Most fans argued that the lack of any sort of survival mode in Season 9 led to extremely short matches where gunplay was focused on more than anything. While shooting people is still a very core component of the game; it is also of pivotal importance for players to be aware of their surroundings in Season 10 for PUBG Mobile. This drastic shift has caught everyone™s eyes as the game was slowly turning into more of a shooter based game than anything else. Most would argue that this change is definitely a step in the right direction.

The changes to gameplay will also be done by nerfing some of the weapons that dealt huge swathes of damage in PUBG Mobile Season 10 and instead reducing their power by quite a huge amount so they can give the other player a fighting chance rather than being instant kills.

Bangladesh's full team was bowled out for 164 runs in 42.4 overs.

Sri Lanka's Innings:

Sri Lanka Squad:

Sharpening Skills in PSL:

Praising Recent Performances:

Speculation Surrounding Indian World Cup:

Logo Absence Sparks Reactions:

Recent PCB Announcement and Contrast:

Mixed Sentiments for Host Pakistan:

Recall to Last T20 Tournament:

Asia Cup Opener:

Pakistan's Leadership:

Exciting Matches Ahead:

Super 4 Stage and Grand Finale:

Pakistan's Squad:

Nepal's Squad:

Grassroots Development and Talent Identification

Professional Coaching and Sports Science Support

Strengthening Sports Education

Promoting Sports Culture and Awareness

Encouraging Corporate Sponsorship and Private Investment

International Collaboration and Exchanges

Role of Government Support

Sports Governance and Transparency

Encouraging Female Participation

Collaboration with Former Athletes

Public-Private Partnerships

Basketball:

Cricket:

Tennis:

Rugby:

Athletics:

Formula One:

1. Proper clothing and footwear

1. Check the equipment before use

1. Avoid overcrowding

1. Follow playground rules

1. No climbing on non-equipment structures

1. Use the equipment safely

1. No horseplay

1. Report any problems

1. Supervision

1. Respect others

1. Dress appropriately

1. No running on equipment

1. Use equipment safely

1. No roughhousing

1. No food or drinks on the equipment

1. No climbing on fences or trees

1. No throwing objects

1. Report any problems

• Two important considerations should be taken into account when it comes to positive reinforcement
• The extent to which they are interpreted as rewards by those to whom they are granted.
• The extent to which the appearance of reinforcements depends on the desired action.

So what are the differences between road runners and trail runners?

• Highway runners try to avoid puddles on the street; trail runners are warned not to jump over rocks while crossing streams and rivers, lest they break their ankles.
• At road races, food stations are located every 2 miles where volunteers serve an energy drink as you run by. At the food stations, trail runners enjoy cookies, chips, peanut butter sandwiches, mixed dried fruit, and gummy bears.
• Highway runners check the intermediate segments on their watches; trail runners watch the sun in the sky to see if they need to turn on their headlamps.
• Highway runners have a fairly white sole on their shoes; trail runners' shoes can be so dirty and covered in mud that you can't even tell what color they are.
• Serious highway runners don't take water with them. Trail runners carry backpacks with water systems, raincoats, blister packs, and food and electrolyte tablets.
• If you get sick at a running start, the highway runners will jump over you and alert the volunteers at the next aid station. The trail runners will stop, get their medicine, first aid kit, emergency beacon, give you CPR and carry you to the next aid station. (Here I cannot agree. It all depends on the person.)
• Highway runners hope not to be overtaken by faster competitors; trail runners keep an eye out for cougars, snakes, bears and other animals.
• Road runners choose straight, gentle running routes; for trail runners, elevation gain and scenery are important.
• Highway runners are skinny; trail runners have more developed calf and gluteal muscles.
• Road marathons can have 40,000 participants, the start opened with the launch of fireworks and the finish with ribbons and balloons; trail races begin with the cry: "Let's start! WARNING! Rush!".
• Running starts on the highway are carefully measured and certified. The distance of a trail race can be a mile or two longer.
• Road runners count kilometers and study their average pace; trail runners train for time.
• Road runners and trail runners are healthier than the average homebody. They have a great time in the company of their fellow runners.
• And finally, some people like to wear the T-shirts they received at the competition and announce it. To the whole world.

• Sport - something for everyone
• Cycling
• Running
• Yoga
• Rock climbing
• Dance
• Collapse

• Lowers blood sugar levels,
• Regulates metabolism,
• Lowers the risk of cardiovascular disorders,
• Lowers blood pressure,
• Prevents osteoporosis,
• Strengthens the immune system

• Another important benefit of playing sports is that you can improve your mood because:
• Movement improves our mental performance, that is, the ability to remember increases;
• Regular exercise reduces the likelihood of depression and other mood disorders - this is because during exercise you release serotonin, which is responsible for feeling happy;
• Sport gives better sense of satisfaction, which increases our self-esteem positively;
• We release negative emotions through movement.

• Protects against atherosclerosis,
• Increases muscle endurance,
• This activity lows the level of bad unhealthy cholesterol and increases the level of good cholesterol, in your body
• Increases the capacity of the lungs, makes the blood richer in oxygen, and the heart works much better,
• Improves well-being, reduces tension and long-term stress.

• Oxygenates the brain,
• Increases endurance,
• Counteracts depression,
• Protects against coronary heart disease,
• Burns calories - in the case of training, even for a long time after exercise.

• Relieves stress,
• Improves circulation,
• Calms down.

• Improves the flexibility of the body,
• Develops muscles,
• Improves coordination.

1. Snowboarding

2. Windsurfing

3. Longboarding

4. Sandboarding, the summer version of the popular sports practiced on the board

5. Surfing, the oldest sport practiced on the board

6. Kitesurfing

7. Skateboarding

The Viaplay platform announced that it has concluded a long-term partnership with the African Football Confederation CAF. The cooperation is to cover the broadcasts of the African Nations Cup football games, including the women's edition, as well as the African Champions League, in Poland and eight other countries.

The African Cup of Nations, held every two years, is the biggest event in African football. From January 9, fans in Poland will be able to watch the greatest stars in action, such as Mohamed Salah and Sadio Mane from Liverpool FC, or Pierre-Emerick Aubameyang from Arsenal.

Viaplay will broadcast all 52 African Nations Cup games live. For the first time, Viaplay markets will also feature the African Nations Cup for women and the African Champions League.

The CAF African Cup of Nations, held in Cameroon since January, is almost a month of international football excitement, with the 24 best African teams participating. With defending championship Algeria at the helm, led by Riyad Mahrez from Manchester City.

The 12th edition of TotalEnergies of the African Nations Cup in women's football will be held in Morocco on July 2-23. 11 national teams will try to break Nigeria's dominance. This tournament will also qualify for the 2023 Women's World Cup, which Viaplay will broadcast in Poland, Sweden, Norway and Denmark.

African Champions League also in Viaplay

In Viaplay, fans will also watch at least the next two seasons of the African Champions League, the most prestigious club competition in Africa. The group stage will run from February 11 to May 29. The main teams of the continent, such as Egyptian Al-Ahly and Zamalek, Tunisian Espérance de Tunis, or the Moroccan Wydad and Raja Casablanca, as well as the South African team of Mamelodi Sundowns and the Guinean Horoya, will play there.

The agreement covers Poland, Latvia, Lithuania, Estonia, Sweden, Norway, Denmark, Finland and Iceland. Viaplay will also show the TotalEnergies African Confederations Cup 2021/22 and 2022/23, the second best international club competition in Africa, as well as the TotalEnergies African Super Cup 2022, which will be played by the winners of the African Champions League and the African Confederations Cup.

The African qualifying round of the 2022 World Cup, watched in 130 countries, had already been broadcast by Viaplay in Poland, the Baltic and the Nordic countries.

Water polo is a team sport. It consists in the fact that players from two groups play saw in the pool. The rules are very simple. The task of the players is, just like in football, to score a goal for the opposing team. Undoubtedly, this sport is also great fun. Water polo is a bit like handball. Teams consist of one goalkeeper and six players.

The game time is divided into four parts, each of which lasts eight minutes. In between, players have two minutes to rest. Waterpolo is a sport that requires a lot of strength and energy, excellent technique and endurance. In a word, water polo players must be in impeccable condition.

One of the main rules of water polo is that players must be floating throughout the game. This makes water polo more physically demanding, and players must be in perfect physical shape.

To develop their skills, a water polo player must take care of their muscle strength, improve speed, increase endurance and master the technique to perfection. As you can see, it is a very complex and demanding activity.

Water polo - advantages

Playing water polo has many benefits. Therefore, we will quickly discuss the benefits of this sport below.

1. Lose weight

The fact that the water polo allows you to burn a lot of calories will certainly not be a surprise. After all, it takes a lot of energy to stay floating the entire time you play! However, as if that were not enough, players also swim around the entire pool during the competition.

2. Sport with low damage to the joints

Water polo is an intense and physically demanding game, but, as the name suggests, played in water. This means it is safer for the joints and muscles than any other hard-surface team sport.

Compared to other sports, water polo has very little effect on the joints, so the game carries a low risk of injury. Of course, that doesn't mean the players are completely safe. Injury is unfortunately an inseparable part of all sports.

3. Water polo is an endurance sport

Water polo is the perfect test for your cardiovascular system as well as lung capacity and endurance. Therefore, if you want to be successful in water polo, you need to work on your breathing and get to know your body perfectly. Don't forget this is a high intensity game which is technically an interval training as it requires you to swim back and forth with little pauses.

Rules of water polo

WP combines speed, strength, as well as teamwork and impeccable physical condition. The winner of the match is the team that scored the most goals against the opponent. Players cannot touch the bottom of the pool and must be floating throughout the match.

Water polo teams

Each team can have seven players in the water at the same time - six active players and one goalkeeper. Players can move the ball by throwing it to a teammate or pushing it in front of them while swimming. They may only hold the ball with one hand (this rule does not apply to a goalkeeper who can use both hands).

One of the characteristics of wp is that you can switch players at any time. The game is fast and very tiring, so each team can have six spare players - one goalkeeper and five active players.

Game development

The match starts with throwing the ball to the center of the pitch. The players of both teams are lined up along their goal lines. The team that reaches the ball first is the team that scores the first touchdown in play.

Each team may hold the ball for a maximum of 30 seconds before attempting to score. If they fail to score within this time, the ball is transferred to the opposing team.

After each goal, the team conceding the point receives the ball and resumes play. The players of each team should be on their sides of the playing court while the game is restarted. The wp competition is supervised by two referees, one for each half of the pitch.

As you can see, wp is a sport that has numerous benefits for both body and spirit. If you haven't tried yet, what are you waiting for? You will surely be surprised how favorably the game of wp will have on your physical condition!

Maybe you watch sports a lot and one of them is your favorite? Or maybe you watch all the games and talk only about the titles and the championship? If this is the case, you must get to know the cities that offer access to sports at every turn.

I bet you want to know which cities these are? We will tell about them in the article below.

Access to sport - which cities offer the most?

There are super modern stadiums, general sports culture and even museums dedicated to sports. The following cities are perfect for a vacation if you are a fan of physical activity.

1. Boston, USA: sport at every turn

It doesn't matter if you are a sports fan or not, you need to go to Fenway Park. Additionally, Boston is the capital of Massachusetts and a beautiful city.

You can see the Boston Bruins there, the hockey team that won 6 Stanley Cups. She also won 4 conference championships, 2 Presidents' Trophy and 25 championships in her division.

Even more impressive, Boston is home to the Celtics team. It is one of the basketball teams with the most NBA titles (17) in history. It is also home to the New England Patriots, who have lost only one playoff in 15 seasons.

2. Buenos Aires, Argentina

Everywhere in this South American country, people are fans of sports. Therefore, its capital is one of the cities where access to sports is practically unlimited.

We recommend that your trip to Buenos Aires includes visiting two of the most important stadiums. They are Boca Juniors and River Plate. Both teams have museums and offer guided tours in case you don't want to go to the game - although we think you are unlikely to miss it.

You can go to Campo Argentino de Polo during the same visit. Polo is an elite sport in Argentina and its players are world leaders. You can also go to the Palermo Racecourse from 1876 or the Buenos Aires Tennis Court from 1892.

Must Read: What is the education system in Canada like?

There you will also find the Autódromo Oscar Alfredo Gálvez track, which hosted 20 Formula 1 races, and don't miss the Luna Park stadium, known as the palace of sports. Mainly boxing fights take place there.

3. Access to sports in the city: Barcelona, ‹‹Spain

If you are a football or basketball fan and you are going to Spain, you shouldn't miss Barcelona. This Catalan city is home to one of the most important teams in the world; El Barca.

At Camp Nou you can see Messi in action. What's more, you can also enjoy an interactive museum with access to a reserve bench and basketball games.

There is also an Olympic museum in Barcelona. In 1992, the Olympic Games were held in Montjuic, home to the famous Palau Saint Jordi, the Olympic Ring and the Estadi Olímpic Lluís Company stadium. There you will also find a baseball field, rugby field and the Joan Serrahim City Stadium.

4. Berlin, Germany

There are plenty of options for sports fans in this German capital with several stadiums to visit. The premier football stadium is home to the Hertha BSC club. The city is also home to the Alba Berlin basketball team.

5. Tokyo, Japan

When we think of baseball, it automatically comes to mind in the US or Central America. We don't think about Japan, on the other hand. Nevertheless, this country is one of baseball's most passionate competitors.

So don't be surprised to find several stadiums all over the island. Of course, they are all equipped with the latest technology; Tokyo Dome and Seibu Dome really stand out from the crowd.

If you don't like baseball, you can always go to sumo competitions. Competitors weigh over 200 kilograms and try to throw their opponent out of the ring. Interestingly, it is a tradition from 1000 years ago.

Of course, state-of-the-art stadiums are being built in Japan to celebrate the next Olympic Games in 2020. If you go there in the middle of the year, you will be able to see the most anticipated sporting events. And if you go about Japan earlier, you will be able to visit the stadiums.

If you are interested in more cities where sport is everywhere, we recommend Madrid. You'll find stadiums from teams such as Real Madrid and Athletico Madrid, and the Zarzuela racecourse.

You can also go to London, which has at least six football stadiums. The international calendar also includes cricket, rugby and some of the most important tennis matches. If you're a sports fan, start planning your trip to these places right now!

Some sports are not recommended for newcomers because they are much more physically demanding than other sports. In today's article, we'll cover some of the world's most challenging sports.

What sports are the most physically demanding?

1. Boxing: a demanding sport

Many people consider boxing a sport that works out the entire body, but is also very demanding. Boxing training can be more extensive than training related to other disciplines; in boxing, athletes not only work with punches and blocks, but also with endurance.

Boxers must endure matches of up to 12, 3-minute rounds with short breaks in between. Boxing requires a lot of skill and strength to hit your opponent and move around the ring all the time.

2. Hockey

Whether it's ice hockey, field hockey or inline skating, there are many reasons why it is on the list of the most physically demanding sports. Let's start with the fact that the rink itself is quite large, physical contact with opponents is constant, and matches last at least an hour (depending on the type of hockey).

Hockey requires players to be fast enough to navigate the rink, clever shooters to score goals, and flexibility to avoid the attacks of the opposing team.

3. Rugby and American football, surprisingly physically demanding sports

These two sports have similar characteristics and are extremely demanding. First, both sports involve frequent contact and collisions between players. Additionally, the pitches are quite large; The rugby field is 100 meters long, and the American football field is 110 meters long.

On the other hand, players have to run as fast as possible to leave their rivals behind and score points. Not to mention that players need to be very agile in order to avoid blocking opponents efficiently.

4. Martial arts, alternative and physically demanding sports

We don't always understand how demanding these sports can be, as we end the sessions or workouts in a relaxed manner. However, martial arts work for the body and mind.

Breaking boards, kicking, blocking, knocking out an opponent, maintaining proper articalure and balance¦ it all takes strength, focus, endurance, agility and flexibility. You also need to be in the best shape possible!

5. Tennis

You can imagine how intense tennis is just by watching a professional match. Or you can try a game of tennis for half an hour and see how exhausted you will be towards the end.

Tennis is a very complete and demanding training; in addition to hitting the ball with sufficient force and quickly moving their hands and feet, players also constantly have to run from side to side - and towards the net. The whole body is involved in scoring each point!

6. Gymnastics

Just as we may underestimate martial arts, gymnastics may seem like an easy sport. But turns, spins, acrobatics, and programs require a tremendous amount of preparation.

While not all gymnasts need to be excellent performers like Nadia Comaneci, they all push their bodies towards perfect movements and a flawless program. To be a gymnast you need strength, a sense of rhythm, flexibility, agility, and much more.

7. Football: Another physically demanding sport

The last of the demanding sports on our list is also the most popular of them. While players don't run for the full 90 minutes, the training and practice sessions for this 11-man sport - both at professional and amateur levels - are grueling.

Running on a 100-meter pitch, making direct contact with the opposing team, scoring goals, and even lunging onto the pitch to catch the ball, all bounces on your body.

Other challenging sports worth mentioning include basketball, wrestling, alpine skiing and motocross. The last one requires a lot of training to deal with high speeds as well as strength to turn correctly in turns. Have you ever tried these sports?

Very fashionable today, CrossFit is an extensive fitness program designed to use the body's integral potential. CrossFit's various basic exercises are designed to strengthen different muscle groups, which is of great benefit to those who train it.

One of the major advantages of this discipline is that it does not specialize in specific skills or focus on specific areas of the body. CrossFit is more a full-body exercise that involves physical exertion and the use of multiple muscle groups at the same time.

In addition, CrossFit not only allows you to gain strength, but also remarkably improves the oxygen and cardiovascular state of a person. Its high intensity is a great way to burn fat and lose weight, which is the goal of many beginner CrossFit athletes.

Basic CrossFit Exercises You Should Know

If you do not already know what this discipline is, it will be useful to know about the basic exercises that CrossFit covers. Below we will briefly explain some of the most important exercises:

1. Power clean

This is one of the first movements that CF beginners learn. It can be made with a medicine ball or a barbell; many coaches find this movement very demanding and it is also one of the core disciplines in the Olympic weightlifting program.

You need to put the barbell or ball on the ground and grab it by bending your knees and lowering your back, which must remain straight all the time. The next step will be to quickly straighten your hips, move your arms up and pull the bar up so that it rests on your shoulders. You use your own body momentum in this exercise.

To relieve pressure on your lower body, slightly bend your knees. If you are using a medicine ball, you should squat. Remember that the barbells or medicine ball must always be close to the body. Then straighten your legs and stand straight to end the exercise.

2. Power snatch

In this case, the handle on the bar is wider. Snatch can be started from the floor or from the lap. The exercise starts like power clean. The main difference between power clean and power snatch is that the lifting phase ends with straightening your arms rather than pulling the bar to your shoulders.

When grasping the bar, hold the bar over your head in a squat position and then stand up.

Must Read: A toothbrush in the lunchbox and cleaning the school “ what the Japanese education system looks like

3. Front and back barbell squat - CrossFit exercises

Squats are an essential part of your CrossFit training plan. There are two variants: the squat with the bar in the front and the squat with the bar in the back.

The squats with a barbell on the back are no different from those we have done all our lives. It involves placing the bar on the nape of your neck and holding the bar with your hands while bending your knees as if you were sitting.

The front barbell squat usually requires a bit more effort and requires more balance and flexibility. To do it, we have to put the barbell on the shoulders, under the chin. The wrists are bent to support the bar, although most of its weight is concentrated on the shoulders.

Then, with your back straight, elbows raised, and looking straight ahead, you perform the traditional squat.

4. Overhead bar press (Push press)

It is the same as the bench press that we do in the gym. However, this CrossFit exercise also requires little movement of the legs, which bend and straighten slightly. The movement ends with the arms fully extending overhead.

5. Burpee - basic CrossFit exercises

It is one of the core CrossFit exercises and also the best known. Burpee is a combination of movements that engage the entire body.

Stand at attention. Then bend your hips, bend your knees, and place your hands on the floor just in front of your feet. Jump back into the plank position and lower your torso in a push-up. Return to the plank position; jump forward again to bring your feet close to your hands. Get up and jump high up and come back to the starting position.

6. Deadlift, the basis of some of the most important Crossfit exercises

Dedicated deadlift enthusiasts use it as a classic exercise when training in the gym. It is also the basis of many other movements. It starts with a barbell on the floor. The athlete, slightly bending the knees, raises his arms forward and bends down to take the barbell. Remember that you must always look straight ahead.

By lifting the barbell and slightly lifting the shoulders, the hips are straightened, as are the knees and torso.

7. Thruster

The last exercise we will cover is the so-called thruster, which is considered a basic CrossFit exercise, but is still one of the most demanding.

It basically consists of doing a combination of a squat with the bar in front of you and the same time pushing the bar out in one repetition. Instead of holding the barbell loosely and finally placing it on your shoulders when you are standing, you should keep your arms straight above your head.

Basic CrossFit exercises and tips to master them

Performing these exercises may not be difficult for people who have been training for a long time and have a fit body. However, people with less strength, flexibility and endurance may experience greater obstacles in properly performing these exercises.

In any case, if you are a beginner, the best thing you can do is start with no weight training. Do a few repetitions under the supervision of an instructor who will correct any errors that could lead to injury. Over time, you can start exercising with weights and increase them as your body strength increases.

Boxing is one of the most complete sports as it is both cardio training and strength training. It also includes elements of self-defense. In this article, you will find some great tips that will be very useful for beginner boxers.

7 great tips for beginner boxers

Boxing is an extremely exciting sport. Even if you are not into contact sports, you can practice it to increase your endurance, lose weight, or train your muscles.

Lots of people choose to do recreational sports because it is a fun way to exercise - without having to step into the ring. In any case, these tips may help you if you are a beginner boxer or are considering practicing the sport.

1. Beginning boxers should always remain calm

Whatever your goal (exercise or competition), always start slowly. Many times, novice boxers want to put on gloves and get in the ring on day one, or they think they will be able to deliver the right punch right away.

However, keep in mind that this discipline requires a lot of technique and is not about random strokes. You should listen to the trainer and learn patience.

2. Drink plenty of water

Boxing lessons can be tough and usually last at least an hour. For this reason, it is absolutely essential to stay hydrated.

Doctors recommend drinking a liter of water every 60 minutes of training. For those who don't like water, they can swap it for sports drinks, natural fruit juices, or cold infusions such as iced green tea. The main thing is not to forget to drink!

3. Beginner boxers must work on accuracy

Another important piece of advice for novice boxers relates to aiming. In addition to the power of hitting, you should also work on hitting what you want to hit. You can work on your accuracy in front of the mirror using a punching bag or a sparring partner.

Focus on the target you want to hit. When you finally decide to hit it, it becomes easier to do so. When sparring or fighting, focus on your partner's face to help defend yourself against his blows.

4. Learning to breathe properly

Proper breathing is the basis of every sport and exercise. In boxing, you should take a breath just before delivering a punch, and then release it at the end of the blow. Thanks to this method, you will not get tired quickly.

Various techniques or movements can be used to slow down your heartbeat as well as your breathing. Of course, this is a skill that is practiced in training.

5. Involve the whole body to strike

Even though he hits himself with a fist, his whole body is behind him. At the very beginning, you probably won't be too fast. Don't worry: you can use this slowness to gain strength and increase the power of your strokes.

For example, when making a cross or a straight punch, be sure to push your arms forward. This will increase the impact force

The hips also need to move and the legs should never be motionless. This is one of the basic rules of boxing: you must use all your strength and body when delivering a punch!

6. Never let your guard down

Although famous boxers like Floyd Mayweather often drop their arms during a fight, novice boxers should always keep their guard up.

This means that the hands should be clenched into fists and cover the face while allowing the boxer to see the opponent or sparring partner.

While delivering a blow, the other hand should cover the face at all times in case the opponent responds with a blow.

7. Use safety equipment

A mouth guard is not enough. You also need a helmet and an elastic belt. While these kinds of punches are not allowed in boxing, you may take a few random punches into these sensitive areas at first.

As for the helmet, it will make you feel safer the first time you step into the ring. You should stop using it at a later time. Don't feel silly wearing a helmet: it's essential to avoid fainting on impact.

The above tips should be useful for beginner boxers. Don't hesitate to ask your trainer questions. And most importantly, spend a lot of time working on your technique and breathing before you enter the ring.

Plant-based diets are becoming more and more popular, and it is no wonder that they have wonderful health benefits. The advantages of such a diet have attracted the attention of many athletes who want to improve their condition. However, some say veganism is bad for athletes. In this article, we will analyze this claim.

Vegans are people who choose not to use animal products, including in their diet. This means that they only eat a plant-based diet. Despite rumors to the contrary, vegan athletes are able to get enough protein.

In fact, a plant-based diet is beneficial because it is high in fiber and antioxidants, combined with low in saturated fat. And yes, studies seem to back up these claims and show that a plant-based diet is healthier.

Veganism - what you should know

Here are some basic concepts about a plant-based diet for vegan athletes:

• Overall, vegans are healthier and are less likely to develop cardiovascular disease and obesity.
• Overall, athletes have a greater need for protein due to their high level of physical activity. However, vegan athletes can consume the protein they need for their specific physical requirements.
• Vegan athletes get most of their protein from legumes, grains, and vegetables.

It is possible that vegan athletes have lower levels of creatine in their muscles than meat-eaters. However, their body responds much better to creatine supplements.

Veganism brings great benefits to athletes

If you are a high-performance athlete, you can still improve your results as well as increase your performance. Here are some of the health benefits of vegan athletes:

1. Excellent cardiovascular health

Since a vegan diet is cholesterol-free and low in saturated fat, it can provide excellent cardiovascular health.

For an athlete, the cardiovascular system is the key to good performance. Thanks to this, you will be able to exercise longer and more intensively. In addition, it accelerates regeneration after training.

2. Better immunity

Many vegan athletes attribute their high performance to their diet. This diet ensures optimal immunity as the body regenerates faster.

3. Good physical health

A balanced diet is a key to maintaining good physical health. Since plant-based diets are usually low in fat and calories, vegan athletes have no problem with pounds.

4. Better functioning of the body

A plant-based diet is high in fiber due to the high amounts of fruits and vegetables. Fiber is essential to optimize digestion and remember that indigestion can slow down your training.

In addition, avoiding animal products keeps your veins clear of excess cholesterol. Not to mention the fact that most fruits and vegetables are high in antioxidants. As a result, the plant-based diet of vegan athletes is the perfect complement to their intense training.

Overall, there are many advantages to being a vegan athlete, which proves that they are not at a disadvantage. In fact, the benefits of such a diet appear to be associated with improved overall body function and reduced recovery time.

However, as with any diet, athletes must ensure they are getting the right amount of nutrients in their meals.

A combat sport is one in which one person competes against the other in a one-on-one duel. There are different types of combat sports and they are governed by specific sets of rules. In this article, we will tell you about a very special group in this great family: the Olympic martial arts; that is, those that are present on the agenda of the most important world sport event.

What are Olympic Martial Arts?

You certainly need to know what we mean by "martial arts" to begin with. According to its definition, a combat sport is a contact discipline in which two opponents touch each other through specific body parts. How opponents touch depends on the rules of the sport.

Some of the disciplines approved by the International Olympic Committee to participate in the Games every four years are:

1. Boxing

Boxing has always been a popular sport since its inception and is believed to have been practiced in ancient Greece. In 688 BC it was included in the Olympic Games in antiquity under the name Pygmy or "fistfighting".

As well, it is one of the sports that has appeared in most editions of the modern Olympic Games. More precisely, from the second edition in St. Louis in 1904. Boxing did not only appear in Athens 1896.

Boxing is one of the most traditional martial arts at the Olympics.

2. Fencing

Another historic Olympic combat sport in modern editions is fencing. Moreover, she has been present since the first Olympics, at least in the men's category.

The female category was included in 1924. Fencing actually aims to "touch" the opponent with a white weapon. It can be a saber, sword or foil. Participants are protected with special suits and masks that signal the occurrence of an opponent's touch.

3. Judo

Judo is another martial arts regularly appearing at the Olympics. The Olympic Committee decided to add this sport to the official program at the Tokyo Olympics in 1964.

In 1992, a female category was added and the competition was divided into seven categories by weight.

4. Greco-Roman wrestling is probably one of the oldest when it comes to Olympic martial arts

The sport has its roots in Greece and Ancient Rome - hence its name - it was part of the Olympic Games since antiquity. When Pierre de Coubertin decided to organize the Modern Games, he insisted that this discipline should not be missing.

Thus, Greco-Roman wrestling was included in the program in the second edition, in San Luis in 1904. Today, this ancient discipline is divided into seven categories.

Greco-Roman wrestling is a sport that dates back to ancient times.

5. Olympic wrestling

This is another Olympic fighting sport with ancient roots whose regulations (based on Greco-Roman wrestling) have been modified. In this discipline, wrestlers are allowed to use any part of their body. Olympic wrestling was approved in the 1904 edition.

6. Taekwondo

Taekwondo is a modern Korean martial art, created in the 1950s and recognized as an Olympic sport in 1988. Therefore, during the Seoul edition of the same year, it participated as a show art, but was added to the Sydney 2000 program.

Taekwondo is played in an 8 x 8 meter ring without ropes and physical restrictions, like in a boxing. There can be one to three rounds and the duration varies from one to three minutes depending on the category. Participants can hit the front of the body and head.

Taekwondo is one of the most widely practiced martial arts.

7. Karate, the newest in the "Olympic martial arts" category

Finally, we will quote the last of the Olympic sports, which we will discuss in detail. This sport also belongs to the group of martial arts. The name Karate, which comes from Japan, means - "path of empty hand" because no weapons are used.

Karate is an Olympic sport - indeed considered the most "modern" sport because it has just been approved after several attempts to participate in the Tokyo 2020 edition. Karate has been added to the list along with baseball or softball, surfing, climbing and skateboarding.

Undoubtedly, Olympic martial arts are the most interesting in each edition of the Games. What's your favorite of the ones on this list?

Two matches were played under the Balochistan leg of the tournament the fourth edition of its kind. DFA Kalat met DFA Mastung at Mir Ghous Baksh Bazinjo Stadium in Khuzdar where a large number of football enthusiasts had gathered to catch the action live.

Both were unrelenting in their pursuit of success but the efforts of DFA Kalat paid off early as its key player Riaz scored the first goal in the 26^th minute of the match. The team™s domination was reinforced by another beautiful goal by Ghulam in the 58^th minute. Jamil cemented his team™s grip on the match by scoring the 3^rd goal in the 65^th minute. DFA Mastung found its form in the 79^th minute where Siraj scored for his team but it was already too late to stage a comeback and it conceded the match 3-1 to Kalat.

Must Read: COO of 500 Global appreciates Pakistani start-ups during their visit to NICL at LUMS

DFA Surab and DFA Lasbella faced off in the next match played at the same venue. The teams fought it out for the entire stipulated time but no goals could be scored at both ends. The super-intensive match was then decided on penalty strokes. DFA Surab scored two goals on their turn but DFA Lasbella emerged as the better side by scoring 3 goals to clinch the victory.

Meanwhile, the KP leg of the tournament is quickly catching up with equal fun and excitement for both players and overjoyed spectators. On Thursday, DFA Kohat faced DFA Hangu at Kohat Sports Complex. DFA Kohat player Zia Khan had the ball meet the net in the 15^th minute into the match. He sent the crowd into a frenzy by scoring another exciting goal just 3 minutes later to put his team in command of the match. His teammate Tanveer scored the 3^rd and decisive goal to seal the win for his team in the 27^th minute. DFA Hungu, despite its persistent efforts, couldn™t recover from the losses and lost the match 3-0.

The winners of Balochistan and KP legs of the tournament will play a super final in Peshawar on Dec 3, 2021. All the Super 8, semifinal, and final matches will be a live broadcast from PTV Sports.

Nowadays, stress is a big problem for many people. A hectic lifestyle, a busy day schedule, and the difficulty of reconciling work and family life all lead to stress-induced burnout.

When you want to reduce its impact, you can take natural relaxation measures, such as sports that reduce stress.

If you are in a stressful moment in your life, you should realize that sport is the best way to achieve peace of mind. However, not every discipline is suitable for this.

Some of them may not work, while others may even increase your stress levels.

By reading this article, you will have all the information you need to choose a sport that suits your physical condition. It is very rewarding to get rid of stress while getting in shape. Find out for yourself!

Sports that reduce stress

1. Swimming

By entering the pool, putting on a shower cap, earplugs and goggles, you isolate yourself from the stressful things that are happening in your life. Once you start swimming, you won't see or hear anything distracting you.

When you are in the water, all you need to do is coordinate your body movements. After each training session, you do simple relaxation exercises, such as lying in the water and floating in it.

You will not only be able to enjoy the benefits of such a complete sport, but also enjoy the surroundings in which you practice this sport. Entering the pool is nothing like going to the gym. Silence and water will help you relax and calm down.

After swimming, massage a relaxing balm into your body. You will immediately notice your stress disappearing and you will return home relaxed.

2. Zumba

Zumba is undoubtedly one of the best stress-reducing sports. After a hard day's work, dancing to your favorite music is a great way to relax.

You can play this sport together with your friends. If you manage to convince them to sign up for classes, you will have another option for having fun.

While having a great time, you will be practicing high-intensity sports at the same time. You won't even notice it, because Zumba is great fun, but you'll be burning about 800 calories in one workout.

Best of all, zumba classes offer plenty of venues. You'll find them in gyms, sports centers, and other clubs that offer sports activities. There is no excuse; you will surely find a place close to your home where you can move and dance.

3. Running

Sometimes you just need to put on your shoes and go out to run and escape your problems. This is one of the easiest sports to help you reduce the stress levels built up throughout the day.

If you combine jogging with a relaxing shower and a light dinner when you return home, a truly relaxing mix awaits you.

Running will help especially those people who work long hours and their work does not require moving all day long. You will surely appreciate the possibility of practicing sports outdoors. Contact with nature will help you clear your mind and reduce your stress levels

If you decide that the best stress-reducing sports are those done outdoors, then we recommend running with a partner. You will know that someone is waiting for you, which will make it easier for you to leave the house.

Plus, you'll be able to spend time with a friend or partner and talk to them about various things. Thus, you will forget about work and you will exercise at the same time.

4. Boxing, the ultimate stress-reducing sport

The last option to get stressed out while playing sports is boxing. There are only a few activities that can help you get rid of stress as well as hitting something.

But boxing isn't just about hitting different things. It assumes balance over the body, concentration, active thinking and the appropriate use of force.

To get all of these benefits, start doing boxing. You'll find it's worth it. From the very first class you will notice how you relax and you come home relaxed. You will also develop other skills such as strength and coordination. Besides, boxing helps you burn a lot of calories.

We guarantee that stress-reducing sports are the best way to relax. Remember that not only are they fun and relaxing, they also provide all the benefits of being physically active. Don't hesitate any longer - try it yourself!

Skiing is a winter sport, the characteristic symbol of which are boots with special slats designed for sliding on the snow. Skiing can be practiced at a competitive, professional or recreational level. Either of these two options pose a risk of injury. Therefore, today we will discuss what the most common skiing injuries can happen to you, and how to prevent them. Read on!

Skiing as a winter practice began in Russia around 6000 B.C. For a time, it is believed that skis were the only means of transport in snow-covered zones.

Over time, especially after 1900, skiing has evolved and has become a sport, especially recreational. Twenty-four years later, it was included as a sport in the Winter Olympics in France.

The most common skiing injuries

Falls while skiing are quite common. Falls usually occur due to loss of balance, bad articalure or instability in the snow.

Most injuries result from bad articalure and a fall. Always be careful and warm up before driving. Here are the most common skiing injuries:

Shoulder and collarbone

A shoulder or shoulder sprain is a common injury in sports such as skiing. This is because the arm movements you make while skiing generate a lot of rotation. There are two main reasons why you could dislocate your shoulder:

• When you stretch out your arms when falling: stretching your arms is your natural instinct when you fall. However, this increases the risk of injury, as it is the arm that will hit the ground;
• Problems with the ski poles: Bad movement of one or both of the ski poles can lead to incorrect arm alignment.

A collarbone fracture is an injury that is often associated with falls involving the hands and shoulders. It is therefore important to exercise good articalure and use ski poles and boots correctly. It is also important to always wear appropriate clothing.

Thumbs up

This injury may not be seem as important as other injuries. But in fact, thumbs play a crucial role in making hand movements.

Such an injury can happen if we hold the ski pole during a fall. Maybe enough to suddenly pull the thumb backwards.

Usually this sprain is not serious, but if the pain persists after a few days, you may need to see a physical therapist.

Anterior cruciate ligament (ACL) injury

ACL is the anterior cruciate ligament, which is one of the main ligaments of the knee. This ligament is responsible for preventing the knee from becoming overstretched (overstretched) or twisted.

A broken ACL may be the result of improper movement in the ski boots. Such an injury requires appropriate medical treatment. Never underestimate such a serious injury.

Other injuries

However, these are not all injuries that we can suffer while skiing. Sometimes they may not seem particularly harmful, but that doesn't mean they should be ignored. Here are some of the other most common skiing injuries to include in our list:

• Meniscus contusion (the meniscus is the cartilage that allows the knee to move);
• Cervical spine injury: this is a neck injury caused by a sudden jerk of the head;
• Back pain caused by a fall or poor articalure;
• Muscle tension due to insufficient warm-up.

The best way to avoid an injury while skiing is to get professional help from a coach. If this is not possible, at least seek the advice of an experienced skier.

It is also important to wear warm clothes and warm up before you start. After all, there is no better sport than safe sport!

Liability in sport is still quite a complicated concept. Playing any sport involves voluntarily accepting certain risks, such as being injured during a competition.

This is obviously a very important aspect to consider. But you can also harm other athletes, and perhaps it will involve compensation on your part.

So when is it necessary to take responsibility for damage caused to third parties in the sports environment? Who are the third parties? Are they just athletes, amateurs or event organizers?

Civil liability and risk in sport

In practice, the concept of civil liability refers to the possibility of legally incriminating a person for the consequences of his actions towards a third party.

Basically, each person must take responsibility for their own actions and make good any physical and moral damage caused directly or indirectly to others.

Liability applies to everyone who has rights and obligations. This means people who are able to recognize and accept the consequences of acting freely. Therefore, people who meet the conditions of non-responsibility cannot be accused.

When does it apply?

Your actions as an athlete during a competition or match that comply with the ethical and unethical rules of the sport may not be subject to civil liability.

For example, a boxer may not be charged with knocking out an opponent, as long as it is in accordance with the rules. Especially since both athletes accepted the possible risks associated with practicing this sport.

But it is different when the person causing the harm violates the rules of the sport. Especially when her behavior is not ethical in terms of the spirit of the game.

In other words, liability in sport exists when the usual sporting risk does not cause injury to third parties. In fact, in order to be applied, the damage must be the result of carelessness, negligence, or willful misconduct.

By following the boxing example, an athlete may be held liable for any harm caused by him when he hits an opponent in forbidden areas of the body. And by committing general violations of sports ethics. A very famous example was the case of Mike Tyson who bit off a piece of Evander Holyfield's ear.

In addition, in sports with moderators or guides, such as hiking, there is usually a contractual obligation that must be signed before practicing the sport.

Basically, the professionals who train with you undertake not to be careless or careless. They also agree not to use their knowledge to harm others.

Civil liability: organizers of sporting events

This applies not only to athletes and coaches: sport event organizers also have civic obligations and responsibilities when it comes to their professional activities.

The clearest example of this is their duty to ensure the safety of both the athletes and the technical team. Amateurs and fans who attend the events must also be safe.

In general, it is their responsibility as organizers to ensure that the facilities allow sports to be played in a safe environment, thus avoiding harm to participants. Failure to comply with liability may lead to an obligation to pay for damages or the payment of compensation.

However, there are a few exceptions. For example, where another person causes damage during an incident and neither the staff nor the conditions have anything to do with it.

Finally, compensation or repair does not apply to liability if there is evidence that a third party caused the incident intentionally.

Cramps while cycling are quite common, causing a lot of discomfort and pain. These inconveniences not only affect your muscles but also your mind as they force you to stop being active. Find out what to do to prevent them.

Why do cramps appear while cycling?

Here are some common causes of cramps when cycling. If we want to protect ourselves from them, it is very important to identify the factors that cause them.

Lack of minerals in the body

They can be the most common cause of muscle spasms while cycling. A drop in the amount of electrolytes in your body can cause your muscles to contract. Fortunately, a properly balanced diet can protect you from this.

By sweating, we lose minerals with sweat, and thus accelerate the dehydration process. The situation becomes even more difficult for cyclists practicing sports in high temperatures.

Therefore, drinking water also plays a key role in protecting against muscle cramps while cycling.

Muscle fatigue

Cycling is a high-intensity sport and therefore requires a lot from the people who practice it. This type of exercise requires a lot of leg muscles. That is why it is so important to ensure that you never have to deal with muscle spasms while cycling.

The slow blood circulation causes the muscles to lose oxygen, which in turn causes the muscles to contract. This happens for a few seconds and it is difficult to reverse its effects. Giving your muscles time to rest is perhaps the best solution to this problem.

Stress and exhaustion

Cyclists usually experience pre-race anxiety and have to endure difficult physical preparation. That is why sleep is an extremely important factor in allowing the body to regenerate. Lack of sleep or poor quality sleep does not allow the muscles to rest properly.

Wrong articalure

Some cyclists may not pay too much attention to their articalure, causing cramps when cycling. Additionally, cycling with poor articalure can put stress on your legs, which increases your risk of muscle spasms.

What to do when you get cramps while riding a bike?

The first reaction to this possibility is to shake the leg and the muscle that has contracted. However, it requires that you stop cycling or at least slow down if this is not possible.

If you decide to slow down, remember that prolonged pressure on the affected muscle can cause serious injuries.

Another option is massaging a group of muscles to stimulate circulation. Then try to stretch your muscles to relax the area and improve its flexibility. Also, make sure you give your muscles a few hours of rest and discontinue exercising for a while.

Tips to help you protect yourself from muscle cramps

While it is impossible to predict when you will get a muscle cramp, you can reduce your risk of getting a muscle cramp. Here are some tips to help you reduce the likelihood of muscle cramps while cycling. They are simple and it is easy to follow them:

• A balanced diet: When your body has the right nutritional value, you can count on better physical performance. Foods that are high in potassium, magnesium, and sodium are key to avoiding cramps.
• Nuts and fish are your allies in this fight. The vitamins present in these foods play an important role in reducing the risk of cramps.
• Drinking plenty of water: It is extremely important to stay hydrated. However, for professional cyclists, specialists recommend topping up the water with isotonic drinks with a high mineral content.
• A proper warm-up before take-off is key to avoiding cramps while cycling. A 10-minute warm-up is enough to energize your muscles with physical activity.
• Increase the amount of potassium in your diet. Medical research confirms that a lack of magnesium in the body is the main cause of muscle cramps. Hence, doctors recommend taking magnesium supplements as they help your body absorb vitamins and other minerals.

Cramps when riding a bicycle are not only unpleasant but also dangerous. Therefore, you should know how to avoid them and how to treat them when they occur. Follow these simple tips and you will reduce the risk of an injury.

Knowing how to control negative emotions while playing sports is a key skill for any athlete. Even when you are in your life form, negative emotions can make your performance worsen.

In turn, an optimistic approach can improve them. It turns out that even when you are not at your best physical condition, a positive outlook can make you perform well.

The relationship between emotions and sports performance is two-way. Just as your emotional state affects your outcomes, your outcomes can evoke positive or negative emotions depending on whether they please you or not.

Negative emotions

When considering the relationship between negative emotions and sport, two very important issues should be emphasized. First, there are many negative emotions. They can include anger, sadness, disappointment, frustration, anxiety, and more. Who among us would be able to count them?

Also, one emotion, such as anger, can have different levels of intensity.

Second, it is important to note that emotion is a state of mind that lasts longer and is less intense. Emotions arise under the influence of external stimuli and can trigger a sudden change in the body to respond to a specific situation.

How to combat negative emotions while playing sports?

Considering the fact that managing negative emotions allows you to achieve optimal results in sports, we have compiled a list of several guidelines to help you manage them.

Learn to recognize your emotional states and name them

First, you need to identify the emotion in question. This means that you need to become aware of what you feel, think and behave and then classify your emotion by giving it a name.

Imagine your heart rate rising before the competition, your palms becoming sweaty and you starting to doubt yourself. This condition can be described as pre-competition stress.

Just naming your emotions can make you calmer. The uncertainty of having no idea what you are feeling can make your emotions overwhelm you.

Concentrate on what is happening here and now

Here and now means focusing your attention on the present and not thinking about the past or the future. Emotions are often triggered by thoughts and not by reality.

Sadness often comes when you think about what happened in the past or what didn't happen. Stress, in turn, is caused by worrying about what may happen in the future.

A very simple and effective trick is to describe the five objects that you can see at any given moment. Look around and describe the details of everything you see, hear, or feel.

Use emotional control techniques

Psychology assumes that negative emotions can be regulated using relaxation or activating techniques. Relaxation techniques should be used, for example, when the person is agitated or nervous.

Progressive muscle relaxation, also called Jacobson training, as well as diaphragm breathing can help you calm down before a competition.

On the other hand, activating techniques are used when negative emotions lead to a lack of energy or a feeling of fatigue. Positive self-motivation is an extremely effective way to lift your mood and increase your self-confidence.

Keep a journal of emotions

Keeping an emotion diary involves writing down all the emotions you feel and their consequences before and after each competition. This will make it easier for you to identify situations that trigger negative emotions.

Taking intensity notes will help you understand which emotions are most important. If an emotion is very intense, you will feel a greater need to do something about it. In turn, writing down the consequences of the emotion will help you understand how you can deal with the emotion.

Besides, keeping an emotional diary is in itself extremely therapeutic. Expressing negative emotions and the discomfort they cause helps you put them in perspective.

Be aware that some things are beyond your control

Many athletes feel frustrated about things that are beyond their control. Many of them blame their rival's behavior, the weather, and even the crowd for their poor performance. Such a conviction only leads to the emergence of even more negative emotions.

You have to remember that there will always be issues you can't help but do. Instead of stopping at them, you should focus on the things that are within your power and that you can change.

Avoid negative emotions for better results

Emotions are extremely strongly related to sports performance. In a competition, each of these factors influences the latter. While negative emotions are inevitable, there is nothing wrong with feeling them.

It's important that you know how to manage them so that they don't ruin what should be an enjoyable part of your life.

It has long been known that sitting is as harmful as ... smoking, and the consequences of a passive lifestyle can be much more serious than we commonly believe. The key to our body functioning properly is movement.

If we are not active, our body behaves as if it was in lethargy, which starts to function slowly and it is difficult for us to switch to, for example, falling asleep at the right time. What effort has the best effect on it?

What sport makes us sleep better?

In the prestigious journal Sleep Medicine Revievs, scientists reviewed the 15 largest studies on the relationship between sleep and exercise. What did they manage to show?

It turns out that how intensely we exercise is more important than the sport we practice.

30 minutes of moderate exercise a day has the best effect on your sleep quality

If we want to sleep better after exercise, we should do it no later than 2 hours before going to bed. Thanks to this, both the quality of our sleep will be better and we have the best chance that the most beneficial sleep phases for our body will last as long as possible.

If we practice just before going to sleep (less than 2 hours before going to sleep), not only will it be harder for us to fall asleep, but also the quality of our sleep will be worse. A lot also depends on what lifestyle we lead every day and what kind of sport we do. Scientists managed to note that:

• For people who lead a sedentary lifestyle, intense exercise in the early evening makes it easier for them to fall asleep, and the quality of their sleep thanks to such activity is better.
• Cycling can both help you fall asleep and prolong deep sleep.
• High-intensity exercise, regardless of your sport and duration, can have a negative effect on sleep quality and make it difficult to fall asleep.

Exercise either in the morning or in the evening, but don't change the time of day

According to the researchers, healthy young people and middle-aged people without sleep disorders should engage in any type of physical activity in the early evening at the latest, if possible.

Our body reacts better to cyclically repeated exercises in a similar period of time, and it is worse at changing the hours of their exercise.

Habits such as regular showering after exercise, as well as avoiding heavy meals after training, or even large amounts of water at a rapid pace (better to drink it in small sips at a slow pace to protect yourself from dehydration) can also have a big impact on sleep.

The Australian Open has been played at many different venues throughout its history, both in Australia and New Zealand. It takes place on two types of courts: grass and hard courts.

As with all Grand Slam games, the Australian Open has the following game categories:

• Men's singles
• Women's singles
• Men's doubles
• Women's doubles
• Mixed game

A new category for wheelchair athletes has emerged in recent years. The two main courts of this tournament have retractable roofs to help avoid any weather problems during matches.

Rod Laver Arena is located in Melbourne Park and is home to the Australian Open. This stadium, built in 1988, seats 15,000 spectators.

Australian Open Tournament: Characteristics

As mentioned before, this tournament was played in several different sports venues. Previously, matches were played on grass courts, and now they have been replaced by hard courts.

In 2008, after almost 20 years, a new court area was installed on the Rebound Ace. The new court surface is made of Plexicushion, which allows the ball to be released as opposed to a concrete court. Thus, it reduces the level of fatigue of athletes.

Hard courts are made of concrete and are considered speed courts compared to grass or clay courts. Thus, they require athletes to put more effort into the game.

The Australian Open is played in January each year, which is the middle of the summer season in the southern hemisphere. A special rule has been established due to the possibility of extremely high temperatures.

In 2015, the rule was to articalpone matches when the temperature was above 35 degrees Celsius. In this case, in order to continue the game, you had to lower the temperature by unfolding the roof.

For this reason, the next matches had to wait until the temperature dropped significantly. After 2015, changes were made to this rule and it was decided that matches would stop when the temperature reached 40 degrees Celsius.

The last winners of the tournament

We've compiled a list of Australian Open winners at this age, breaking them down by category and starting with men's singles:

• Novak Djokovic, who won the Australian Open six times in 2008, 2011, 2012, 2013, 2015 and 2016.
• Roger Federer has also won six times, in 2004, 2006, 2007, 2010, 2017, 2018.

When it comes to women's singles, the biggest winners of this age include:

• Serena Williams is the biggest overall winner with seven wins in 2003, 2005, 2007, 2009, 2010, 2015 and 2017.
• Angelique Kerber won in 2016.
• Caroline Wozniacki won in 2018.

In men's doubles, one of the most-winning pairs is:

• Brothers Bryan, Bob and Mike, who won the tournament six times in 2006, 2007, 2009, 2010, 2011 and 2013.

In turn, in the women's doubles category, the biggest winners are:

• The sisters William, Serena and Venus, who won in 2009 and 2010
• Sara Errani and Roberta Vinci, who won the cup in 2013 and 2014.
• Bethanie Matteck-Sand and Lucie Safarova, who won in 2015 and 2017.

Of course, you cannot forget about the mixed game, in which Daniel Nestor turned out to be the biggest winner. He won his first Australian Open with Katarina Srebotnik in 2011 and second with Kristina Mladenovic in 2014.

When talking about performance, keep in mind that sports psychology is key to success. However, it is not always given the recognition it deserves. This is an error, and then we will tell you why.

The historical trend is that more attention is paid to the physical or technical part than to the psychological one. Despite this, sports psychology is a discipline with more than 100 years of existence and application, so the causes of its ignorance have nothing to do with it being a new discipline.

Rather it has to do with the stigma surrounding mental health. Many athletes are reluctant to talk about emotional distress in case it means they have a mental disorder. This is not like that at all; bad times happen to anyone and have a solution thanks to psychology.

4 benefits of sports psychology for performance

To start using this valuable tool in the field of sports, all you need to do is gather the courage to take the first step. Next, we will see how sports psychology is key to performance.

1. Helps to find the optimal level of activation

During matches and competitions, it is essential that the athlete finds the right level of activation, this is neither too nervous nor excessively calm. Generally, people tend to get nervous before an important event, and this is not bad per se. The problem occurs when those nerves cause you to lose control, and therefore, performance is impaired.

It is a pity that because of an aspect that can be worked on, the work of months or years is ruined. Sports psychology can contribute a lot in this regard, since one of the main interventions consists in knowing what activation is and reducing it through relaxation techniques.

2. Increase group cohesion

It cannot be forgotten that group psychology adds a lot of value to team sports. Thanks to this tool, it is possible to work on variables such as cohesion and communication between players. A cohesive team is a team that works in a united and organized way to achieve a common goal, which is often synonymous with sporting success.

Physical Education and Sports carried out with semi-professional soccer players, cohesion is significantly related to group effectiveness and performance. In addition, to promote it, it is necessary to take into account the confidence that the players have in the abilities of the group.

3. Improves instruction and technique acquisition

A little-known facet of sports performance psychology is the association with technique. The union of both components results in a very positive synergy.

In particular, psychology can teach coaches how to convey their knowledge more effectively. Many coaches have a great deal of knowledge about the sport, but something goes wrong in the process when it comes to transmitting them and the athlete is not able to understand them.

Also interesting are the practical applications of behavioral psychology. This includes when to give rewards, punishments and how to gradually teach the behaviors, especially to younger athletes.

4. Helps recover after injury

Injuries are, on many occasions, something unavoidable when one is an athlete. Accidents, not warming up enough and not having the right footwear are very important factors that cause them, among many others, including not having good mental preparation.

Sports psychology is useful in both prevention and recovery after suffering an injury, the following factors are highlighted that increase the athlete's vulnerability to injuries:

• Precompetitive anxiety.
• Environmental and personal stress.
• Lack of self-confidence.
• Motivation deficits.

Performance is not understood without sports psychology

Performance in sport can be interpreted as a combination of 4 essential pillars: physical, tactical, technical and psychology. Success is not determined because there is a lot of one, but by the balance between the four.

More and more athletes of all competitive levels are convinced by psychology and incorporate this work into their daily training. In the end, that should be the goal: that mental work is seen as natural and essential as the rest.

Motivation is one of the main keys to the mind of an athlete, since it determines both their performance and their perseverance. In the following article, we are going to tell you how motivation influences sports and what are the key aspects to keep it as high as possible.

Certainly, motivation can be described as an individual's inner will, dedication, or focus to achieve a goal. It is a very important factor in sport because it serves, among other things, to cope with fatigue, pain, boredom or the desire to do other things. Therefore, motivation in sport positively affects the performance of athletes.

In other words, it's the voice inside your head that prompts you to start something and never give up. However, it is not always easy to maintain maximum motivation when doubts take over your mind. On the contrary, there are some key aspects to achieve the motivation that every athlete needs to offer their best version.

How to stay motivated in sport

1. Practice a sport that is to your liking

An obvious principle for staying motivated, yet too often forgotten by some athletes, is that you really have to love the sport you play and enjoy it at all times. Feeling pleasure while practicing is one of the secrets of success in sports progression, and perhaps even in most other activities in which you would like to progress.

In this sense, you should choose a sports activity that you like and that you can easily practice. Do not forget that sport does not have to be a chore, but it should be a moment of pleasure and well-being, which helps you disconnect and keep fit.

2. Set goals

Second, you also need to set goals during each workout. The objectives can be multiple: improve a time, maintain a low number of movements, control a new style of swimming, etc. If the difficulty of is well balanced, the athlete will enjoy reaching it.

3. Avoid monotony

Pleasure must always remain at the center of the activity. This is usually the case when you start a sport. However, later on, the pursuit of performance improvement or monotony relegate pleasure to second place.

However, monotony can be avoided by diversifying your training, doing varied sets or using different materials. Often trying new things is a good tool to push yourself to the limit and not stagnate.

4. Follow your evolution

It is strongly recommended that athletes follow muscle evolution, as this can bring extra motivation when you see your performance increase. In addition, keeping track of your training will allow you to better appreciate the effectiveness of your strength training programs and compare them with each other.

This helps to keep your focus on the target, not to lose sight of it. If you have good results, it will bring you satisfaction and will motivate you not to lose the benefits obtained. In fact, being aware of one's progress helps build self-confidence and has an important motivating effect.

For example, if you are doing weight training, it may be a good idea to take notes before starting each session. That is, you can measure the circumference of your arm, your pectorals, your thigh, your weight, etc., and write them down in a notebook or on a sheet of paper.

5. Train with someone else

When you train with other people, you are more likely to complete your training program than practicing alone. Training in a team or with friends builds confidence and leads to better pain tolerance. In addition, there is the opportunity to motivate and support each other.

And it is that practicing sports in a collective way is very effective to fight against the lack of motivation. In fact, even in winter, the prospect of meeting your friends and sharing a good time together will motivate you to face the cold.

As you may have seen, there are many ways to find motivation in sport, something necessary to carry out your training sessions and offer your best version. In any case, you just need to follow the tips that work best for you!

Also known as road cycling, it is a demanding form of competition that takes place in different locations around the world. Next, we will tell you what are the main rules of road cycling.

The first recorded event that can be called "road cycling" took place in 1868, outside Paris. A year later, the first race was held between this city and Rouen. The first cycling associations were those of Italy, Holland, Great Britain and Spain. In 1892, the International Cyclists Association was created in London.

Until 1915 many road cycling events were born, and some of them are still being held today. The 1930s were very important in the history of road cycling in Spain and America; Due to the success of the competition, rules were created regarding the duration of the tests, distances and categories.

Main rules of road cycling

If you are interested in learning the rules of road cycling, either out of curiosity or because you want to compete, pay attention to the most important ones:

1. Pass the central solid line

As the regulation indicates, a driver can pass the continuous central line, that is, the one that delimits the lanes on the road, in order to respect the lateral distance with the other cyclists when he wants to overtake.

In addition, to pass one or more cyclists, you must always pass on the left, as is the case with other vehicles in circulation. In this way, distractions or accidents and collisions will be avoided.

2. Bicycle always attended

cyclistcan leave bicycle unattended under no circumstances. Not only because leaving it unattended can lead to theft, but also because it could cause some kind of accident when falling or being in an unsuitable place.

3. Perform safe overtaking

The rules of road cycling are very clear at this point: overtaking should always be carried out taking into account the safety of yourself and other cyclists. To achieve this, whoever wants to carry out such a maneuver is required to significantly slow down. In this way, the cyclist must match the speed of the cyclists he wants to overtake.

Must Read: Child Monitoring: Parents unhappy with new iPhone feature

4. Drive to the right

Although it is true that when a competition is held on the road it is closed to other vehicles that are not necessary for the race, it is very important to respect this rule. The same applies when you are training. Keeping a distance and always driving to the right is essential.

5. Asphalt obstructions

Not all roads where you drive are in perfect condition, or there may even be an object that has been left in the middle of the pavement. To warn other cyclists about this, you must point with your right hand. This can be very useful to avoid and prevent  accidents.

On the other hand, cyclists are advised to do some research on the state of the road before hitting the road and any difficulties that may arise on the road.

6. Group circulation

Under the  article 54 of the General Traffic Regulations, groups are authorized to circulate in columns of two of cyclists. On the contrary, when there are sections with poor visibility, curves, foggy areas or gradients, they should do it in single file - one behind the other - and as far to the right as possible.

7. There are no exclusive lanes

One anotherrule  of the road cycling has to do with the "shared" use of the roads enabled for circulation. This means that, even on roads with more than one lane, the cyclist will have to use the one on the right and not exclusively. Therefore, other vehicles (cars, motorcycles, trucks, among others) will also be able to circulate on it.

Finally, other road cycling rules indicate that cyclists must wear an approved helmet and ride below the limit established on each road. As you will see, all are fundamental questions for the practice of this discipline, so it is totally advisable to be aware of them before starting pedaling.

According to the reports that the PSG has called a press conference on Wednesday and the deal will likely be formally announced in Macy's presence.

Messi left Barcelona for Paris on Tuesday afternoon and was wearing a PSG shirt.

The contract with PSG is for two years and will be consulted again for the third year. Macy's will get around Rs 5 billion for one season.

Although an agreement was reached between FC Barcelona and Lionel Messi, it could not be finalized due to economic and structural constraints.

Messi left the famous Spanish football club Barcelona 21 years later. Messi Became obsessed in a farewell press conference as leaving the Barcelona club.

He joined Barcelona on 16 October 2004. Messi played 778 games for Barcelona and total of 672 goals

Scored.

According to a statement issued by Barcelona Football Club, both Messi and the club were ready to continue playing for the club, but the rules of the Spanish Soccer League stood in the way of a new contract with Messi.

The two-wheeled sport is one of the most popular in the world. For this wide range of benefits makes it an option for adventurers, curious lovers of physical activity. In that order of ideas, there are many strengths in cycling that must be considered before and during its practice.

Do you like to ride a bike? Do you know your strengths in this sport? Perhaps you have ever asked yourself that question, but you leave it in the air. Here are some guidelines for you to discover.

Strengths in road cycling

In the same way that happens in other sports disciplines, people have a series of characteristics of their own to perform road cycling. Before and during your practice, it is important to recognize what those main strengths are that an individual needs in order to focus on improving them.

This is the case with the selection processes of the cycling modality to be practiced. By focusing on the specific strengths of each rider, it is possible to choose the discipline wisely.

Main types of road cyclists

Within this sport, three main types of cyclists stand out with their own strengths. It's about climbers, sprinters, and rollers. Each one has different characteristics, which are what facilitate the selection process of an athlete, either in a teaching academy or a team of national or international renown.

• Climbers: also known as "beetles", they are the owners of the ascents in the mountain.
• Sprinters: they are usually powerful and are recognized in the finals of flat stages because they finish the race looking for the goal.
• Rollers: stand out for their pedaling rhythm in flat and constant areas.

Strengths in cycling according to characteristics

The physical, psychological and physiological characteristics are what determine the strengths of an athlete. Based on this, the performance of various types of cyclists may vary. In that order of ideas, we will show you which ones predominate the most according to the cyclist.

Climbers

The characteristics of climbing cyclists are quite complex. On a physical level, they are distinguished by their slim bodies and short stature; even the legs are slightly hypertrophied.

Despite their build, their main strengths are lung capacity and pedaling frequency, characteristics that give them power on climbing surfaces. These even allow you to accelerate anaerobically, a movement known as an attack.

On the other hand, the psychological part of a climber is quite strong; this ridge makes them unbreakable cyclists. Climbers take advantage of a mix of endurance, focus, and effort.

Sprinters

Physically, sprinters have the opposite characteristics to those of climbers, at least on a physical level. These tend to be much larger, taller, and have hypertrophied legs. At a physiological level, they have great advantages in terms of anaerobic effort, since their combination of strength and speed allows them to accelerate on short distances.

With regard to the psychology of a sprinter, it is not accurate to say that they are weak; however, they understand that they are not made for routes with steep ascents. Simply put, they are very powerful, but with little resistance.

Rollers

Their physical characteristics are more similar to those of sprinters: their bodies are large and hypertrophied. This quality favors them on flat terrain, but not on ascents.

Physiologically, they remain above the threshold for long distances; For this reason, his strengths in road cycling are focused on guiding the teams. They are usually seen at the head of the peloton cutting wind and being the main axis of sprinters and climbers.

Lastly, his psychology is based on endurance. Despite this, they are clear that, although they do a huge job of wear and tear, they are not usually the star cyclists or the title winners.

Find and leverage your strengths in cycling

The road modality requires various strengths in cycling, but the most necessary and considered main is passion. If you are passionate about one sport, the rest can be built with discipline and perseverance.

Things like size can be major obstacles; however, they should not be the trigger to abandon this discipline. The goal is to find the type of rider you are or can be and focus on improving based on that.

Is it good to exercise at night?

Several studies have shown that you can exercise at night without disturbing your sleep, as long as you maintain a moderate intensity and do it an hour before bedtime (if possible, 90 minutes before) so as not to disturb the ability to sleep. The most recommended activities that will even help you fall asleep faster are yoga, calm swimming, light weight lifting, walks and stretching.

How much exercise to get a good night's sleep? The 30 minutes are sufficient, although they can be as high as 75 minutes while maintaining moderate physical activity.

Pros of exercising at night

If you do these types of calm and relaxing exercises, you can reduce anxiety and stress, regulate your internal clock and circadian rhythm, induce deep sleep and secrete serotonin, the hormone of happiness, which will make you happier and less worried to the bed. Sure, in addition to all the physical and health benefits that exercising offers.

Cons of exercising at night

But be careful when breaking the aforementioned rules. If you exercise minutes before bed and choose high-intensity activities, such as HIIT, demanding weightlifting, cycling and swimming competitions, and sprints, your sleep will be difficult. This happens for 3 reasons: the body temperature rises, the heart rate accelerates, and the nervous system is stimulated, making the process of sleeping more difficult.

Tips to sleep better if you exercise

The time and type of exercise you will do before bed play the most important role to rest fully, but also what you eat and other habits, such as showering. Here are 5 things you should consider to exercise at night and sleep delicious.

• Avoid stimulant substances before training, such as coffee, excess sugar, alcohol, nicotine and even other natural sources, such as ginger.
• After exercising at night, take a warm bath listening to quiet music.
• If you finished exercising at night and are hungry, opt for light snacks (such as tuna toast, natural yogurt or protein shakes) and relaxing infusions.
• Avoid taking short naps in the afternoon and have established sleep schedules.
• Forget about electronic devices before sleeping. Better read a book, put on a mask, and spray lavender spray on your pillow.

Exercising does not necessarily imply having to go to the gym, in fact, there are thousands of options that help you to be active and that are also super fun, such is the case of skateboarding, which, as we saw in the Olympic Games, has its degree of difficulty and that requires great physical and mental effort. As we want to motivate you to choose skateboarding as your new workout, we list some of the benefits it brings to your health.

FUNNY CARDIO

If your thing is to sweat and burn calories, you will love skateboarding, because due to the effort you require to propel yourself on the skateboard, you burn up to 400 calories for an hour, and you will also have fun like never before.

STRONG MUSCLES

While doing the awesome 'tricks' on the ramps takes a lot of practice, just balancing on the skateboard activates muscles throughout the body.

ACTIVE MEDITATION

If you live it stressed or anxious, and you need to relax, skating could help you, since keeping your balance, not falling, doing tricks, etc. It requires a lot of concentration, in such a way that you forget everything else and focus only on what you are doing, so if your thing is not to close your eyes and 'blank your mind', this could be a way to active meditation that will make you feel much more relaxed.

100% COORDINATION

Sometimes we pay very little attention to our coordination and we take it for granted, but working it is like taking your brain to the gym, which helps it to be active and healthy, because like the body, we must also exercise it to prevent deterioration.

YOU CREATE COMMUNITY

Since before being an Olympic sport, skateboarding has united thousands of people who love this discipline (with which Momiji Nishiya made history in Tokyo 2020), since it requires 'a team' to achieve the tricks, or to be passed their tips, and also, they always offer a hand for when you fall, so if you want to make new friends, go to a skate park because you will surely find them there.

Over the years, we have seen an increase in interest in the psychological aspect of sport. This increased interest prompted psychologists and athletes to ask the question: How do psychological factors and sports performance influence each other?

This applies to both elite athletes and all those involved in sports. Today we have evidence to support this idea. People who engage in any physical sport, whether professional or amateur, can benefit from developing certain psychological tools. The tools can help you increase your performance and athletic performance.

What psychological factors improve athletic performance?

We all know that regular exercise directly affects our health. Research also shows that these exercises are good for our mental health, helping to improve concentration and attention, teamwork, and self-esteem.

The psychological factors of sport and exercise that influence performance the most are self-confidence, motivation, emotional control, and concentration.

Necessary items

• Motivation: This is important for any area where you want to optimize your performance. This is especially important in sports. Think of athletes who experience constant ups and downs, wins and losses
• Concentration: Athletes also need to be capable of intense concentration. All actions, even the most simple or intuitive ones, require concentration. A wrong move may result in loss or injury. This could ruin months of preparation. Therefore, even an athlete with mediocre training is usually not distracted.
• Emotional control: Performing mental exercises that help control emotions and doubts can make a difference in success and failure. When poor emotional control affects an athlete's performance, it usually is because that person allows their emotions to influence their concentration.
• Confidence: Finally, confidence in the ability to successfully complete a task is a basic requirement for victory.

Psychological Factors and Sports Performance - The Importance of Mind

Being a professional athlete is associated with high emotional commitment. First, athletes must identify and analyze their strengths and weaknesses. They can then use personalized techniques to increase their performance and confidence. If not personalized, they can be counterproductive.

• The techniques that athletes use the most to improve their performance are:
• Attention control: both internal and external attention. Inner attention is when the athlete focuses on the things happening in his own body (thoughts, inner dialogue, feelings and movements). Outward attention is when an athlete focuses on things outside of his own body.
• Goal setting: This helps athletes gain an overall vision of the work they need to do. They can also visualize what they need to do to achieve their ultimate goals.
• Self-preservation instructions: These are messages or short affirmations that we tell ourselves to help motivate or concentrate. It is important to use rational, positive, logical and realistic assurances.
• Relaxation: A relaxation technique is any method, procedure, or activity that helps reduce physical and / or mental stress. It aims to reduce stress and anxiety and replace them with peace.
• Mental Representation: Mental representations are symbolic ways of recreating reality. Visualization is extremely effective for both athletes and non-athletes.

Psychological factors and sports performance - nothing comes easy

Finally, it is important to remember that sports (especially high-level sports) involve a great deal of pain and suffering. And it's not just the pain that the exercise itself causes, but also everything that comes out indirectly.

As a result, sports are powerful teachers of resilience. Many of the psychological techniques that athletes use are those that we can use in other highly competitive and demanding activities.

Rehmat Shah will be the vice-captain while Asghar Afghan has been removed from the captaincy. The Afghan led the team to a three-on-one series against Ireland in the UAE.

Javed Ahmadi, Gulbuddin Naib, Syed Sherzad and Yameem Ahmadzai were also in the team, they have been dropped.

Rashid Khan will spin attack with Mujeeb-ur-Rehman.  Similarly, Noor Ahmed, who is playing in BBL and PSL, will also be part of the spin attack and this will be his start for international cricket. Left-hander Fazal Haq Farooqi, who has played for the Chennai Super Kings, could also be part of the squad for the tour. Siddiqueullah Atal has so far played only T20 series where his runs are 114 at an average of 16.28.

Rehmatullah Garbaz is part of the squad as a wicketkeeper while Ikram Ali Khel has also returned. He has played ODI cricket in 2019.

All-rounder Karim Janat, who played just one ODI for Afghanistan in 2017, is also part of the squad.

Afghanistan currently has 30 points in the World Cup Super League.

Names of players in the squad

Rehmanullah Garbaz, Ibrahim Zadran, Siddique Atal, Rehmat Shah (Vice Captain), Hashmatullah Shahidi (Captain), Najibullah Zadran, Ikram Ali Khel, Shahid Kamal, Muhammad Nabi, Karim Janat, Ismatullah Omarzai, Rashid Khan, Abdul Rehman, Naveenul Haq, Mujeeb-ur-Rehman, Fazal Haq Farooqi and Noor Ahmad.

If you want to be a competitive basketball team in your region and category, you must learn to play area defense. This is for when a man-to-man tactic isn't enough to stop your opponents. These moments will undoubtedly come your way throughout the season.

It basically consists of not focusing on the player you're encountering and instead focusing on an area to protect.

In basketball, there are various types of field defenses such as 2-3 where two players stand beyond the free throw line, while three people from the opposing team stand parallel near the court line.

Another example is 1-2-2 (used by Real Madrid a few years ago), with one player standing approximately 6.75 meters apart, two players positioned at the free throw line and two more two meters from the field line.

Area defense advantages

The zone defense is effective against dodge games by the other team. This is because your player will not be following the other player and therefore avoiding defensive mistakes.

At the same time, your basket is better protected against short-range shots.

When playing zone defense, you commit fewer fouls and your players are less tired, making this an interesting strategy, especially at the end of the game.

Area defense is effective for rebounding and stealing passes. This gives the opportunity to put the ball into the ring at the end of the fast attack and layup.

Often, guards have a hard time attacking area defenses where individual players are particularly skilled, as opposed to man-to-man defense.

Longer, slower players are more effective in man-to-man defense in an area defense. This makes it a bulletproof trap, especially on small courts.

Area defense disadvantages

However, not everything is positive in this type of obstacle. This type of tactic would be at a disadvantage against teams with long-range shooters. It's also a weakness against fast teams that don't allow you to set up your defense in time.

The playing field will weaken your player's individual defensive techniques. Your players may find it difficult to be held accountable for their defensive responsibilities against man-to-man play.

He appreciated the initiative taken by AAA associates for the sponsorship which will enable him to improve his skills and performance at every national and international tournament. He is also determined to take Pakistan to the highest level and rebuild the pride in Hockey.

This development will be very beneficial for the future of Pakistan™s Hockey as Pakistan Hockey Federation (PHF) gearing towards restoring ties with India to revive Hockey matches between two Historical rival countries. PHF are expected to take up the issue on the sidelines of the 47th International Hockey Federation (FIH) Statutory Congress going to be held in New Delhi. The meeting is aimed at electing FIH president and Executive Board members of the board for the next four years in office. More importantly, it provides an opportunity to the PHF officials to discuss the possibilities of regenerating hockey activities for the benefit of the both countries and hockey followers.

AAA Associates Managing Director Lt. Col Shahzad Ali Kiani (Retd) express his thoughts œ Awais Ur Rehman possess great potential to become rising star of Pakistan™s Hockey. We want to elevate talent of Pakistan to its full potential to make our country proud. AAA associates will always support those talented youth that holds the key for revival of sport culture in Pakistan. Irrespective of any sports, we™ll continue to sponsors health-oriented activities across the country that play vital role in skimming out bright talent for our national and international sport events.

AAA Chairman Mr. Shiekh Fawad Bashir enthusiast supporter of Hockey stated that the Pakistan, despite having poor infrastructure and lack of fundings , we still produce tons of talented players in every category of sports. only there is a need to provide them right platform and support so they can demonstrate their unmatchable skills at national and international level. AAA associates is fully committed to unearth young talent in sports to showcase the world real potential of Pakistan™s youth.

AAA associates was a lead sponsor of Markhor Cricket Champion League which is the second most prestigious cricket tournament after PSL in the country. The aim was to provide level-playing field to street talent to be noticed by selectors for national team and contribute in the success of the sport.

Basketball dribbling - what are its types

Dribbling is the basic move you need to master (next to pass, throw and defense) if you want to become a good basketball player. But do you know the different types of dribbling that are used in basketball?

The main task of the players is to advance on the field and leave the opposing team's defense behind. Of course, the key is to do so without losing the ball. Learn more about some of the fun types of dribbling in basketball below.

When and how to dribble?

Players of any team that wants to seriously compete in basketball must master the art of dribbling. Moreover, they must be able to do it alternately with both hands.

Types of basketball dribbling

Using both hands to dribble is a strategy for getting out of any scenario and allows you to move in the direction you want without losing the ball.

If you want to dribble properly, the hand you use to hit the ball must take the shape of the ball. Thanks to this, you can cope with this task and use the most appropriate movements (your hand should never be excessively stiff and straight).

When dribbling, it is most convenient to use the arm that is farthest from the opposing defenders. This gives the ball better protection, especially when you use your other hand to keep your distance from your opponents.

When dribbling you should move with the ball, slightly moving your forearm and wrist. You should also be extremely careful when contacting your opponent.

Remember that you will need good ball control if you want to control its path. This will make it easier for you to change its direction and bounce rhythm.

Finally, remember that you should also dribble with your head held high to keep an eye on your surroundings and opponents. When handling the ball, in addition to the basic movements, there is the most important rule to consider: know when to dribble.

Regarding the duration of this action, opinions differ. Even so, the general rule is that if you see an opportunity to pass the ball, stop dribbling.

Remember that too frequent and prolonged dribbling has a big impact on the collective play and team concept. Based on this, make sure your players know when to dribble and understand the rules of the game.

High dribble

• This is the most common type of dribble because it is done continuously while moving around the pitch.
• You need to hit the ball lightly in front of or next to your body.
• The ball should rise - more or less - to the player's waist (or a little higher).
• To make sure the ball is keeping pace with you, dribble it lightly in front of your body. This way the ball will not be left behind when running on the pitch.

Coordination between the footwork and the dribbling hand is crucial. Of course, your feet should follow one another to avoid tipping over.

Fast dribbling

• This type of dribbling is quite similar to the previous one. Despite this, the player has to move much faster, because his goal is to advance on the pitch as quickly as possible and avoid obstacles.
• It is well known that a player will advance faster by running than by dribbling. Consequently, you will have to run a lot and dribble a little while pushing the ball forward. This will ensure that you can walk as many steps as possible between each bounce.
• A useful trick is to switch the hand you dribble while maintaining control of the ball. In other words, the player controls the ball, not the other way around.
• Your body should be tilted slightly forward

Controlled dribbling

• This type of dribble is very useful in protecting the ball from opposing players. It also protects your position against defenders. Their job is to stop you from advancing on the field or from intercepting the ball.
• Your body should be slightly tilted forward to keep the ball in the correct position.
• From this position, move your leg forward a bit, and also use the arm that you don't use for dribbling. The hand furthest from the defender will help you cover the ball.
• Since you will be slightly bent, you will have to dribble lower. You are actually using your whole body to protect the ball. In other words, you place your body as a shield between other players and the ball.
• Finally, the head should be lifted and allow you to observe the other players and the situation under the basket. This will help you avoid surprises from opponents who want to pick up the ball from behind.

Other types of dribbling

Low dribble

This style of dribbling is where the player hits the ball very low and fast. Playmakers often use it to switch hands or quickly escape from a difficult situation.

Two-sided dribbling

To avoid committing a double foul during a dribble, a player may only dribble once. Players often use this feint to quickly get ahead of the opposing team's defense. It is a strong and fast dribble (often between the legs), so it is harder for opponents to catch and hit the ball.

Crossover dribbling

A recent example of different types of basketball dribbling is crossover dribbling. During a dribble next to the body the player will move with decisive steps to the sides to find better opportunities to pass the ball or cross the court.

Golf is one of the most traditional sports. No wonder that it gains more and more viewers every day. But what are the rules of golf? For anyone who becomes interested in this sport, it is essential to know its rules and regulations, at least the most important ones.

In practice, knowledge of the rules of golf will answer many questions and doubts that may arise during each game. Here is a summary of the most important rules of golf.

Golf rules: the most important aspects

Direction

The course is one of the most important elements of golf. There should be five well-defined elements on it: a hole, green, tee, fairway, and rough

Equipment

This rule is one of the most important rules of golf; applies to everything related to the player's gear. According to this rule, the player must use the balls and sticks specified in the rules, which limits each player to no more than 14 sticks.

It is also important to know that players cannot replace their clubs even if they lose or damage them. Likewise, the use of equipment that could artificially assist during the game is prohibited.

Player Conduct

Golf regulations state that all entrants or players must act with integrity and must show respect at all times.

This behavior means that players should be completely honest, even when it comes to imposing different penalties on each other. When it comes to concentration and focus, golfers must play at an acceptable pace, without distracting other players, while keeping everyone in attendance safe.

Game

Golf is a game of 18 holes or less according to the rules of the Golf Federation. In short, the object of the game is to pass the golf course with as few shots as possible.

In general, each player must play the course from where he finds the ball, even if the ball is displaced by natural forces - for example, by a gust of wind.

A round of golf

As we have seen, golfers should play continuously and at a good pace. In fact, it is recommended that each athlete complete his shot within 40 seconds.

In the event of a tie, the match will be settled in the playoffs. This could be a draw by hole or a new game with a certain number of holes.

How are the rules of golf determined by the winner?

The winner of the game is the person who manages to hit the ball to 18 holes with as few strokes as possible. To determine the score, players use a scoring system that is added up at the end of each round. Also, if a tie occurs, players can choose any of the above options to determine the winner.

Other rules of golf

Each player must only use his own ball. Each player usually marks his ball with an indelible marking so as not to confuse it with the ball of other players. This point is very important because hitting another player's ball carries a penalty.

Other aspects that may entail penalties are out-of-bounds or losing the ball. These actions are punishable.

The player who is farthest from the hole determines the order of players for safety reasons. This means that whoever swings first will be the farthest.

The most important rules of golf: ending

Golf is a challenging and exciting game. Knowing its rules is a necessary step in learning how to play well and gradually increasing your skills. While these are some of the basic rules, there are many other rules that players need to know and memorize.

In today's article, we take a look at tennis balls, how they evolve and how they are produced. Tennis balls have changed significantly since the sport was just emerging.

How have tennis balls changed?

Tennis first appeared as a sport in 1870. In those days, tennis balls were made of leather and stuffed with rags or horsehair. Rubber balls that are similar to those of today were made in India. They quickly gained popularity.

Tennis balls were originally white or black, but in the 1970s the International Tennis Federation (ITF) introduced yellow balls. This change was made because bile was easier to see on TV.

The tennis balls used in today's matches are made in such a way as to meet certain requirements set by the International Tennis Federation. This means that they must be of a standard size, composition and color.

A tennis ball must be between 6.54 and 6.85 centimeters in size and must weigh between 56.0 and 59.4 grams. The only color allowed is yellow with white stripes as it allows better visualization of the ball.

Regarding the permitted materials, the ball must consist of two rubber domes that are joined together. Compressed air is then blown inside to make sure the ball bounces properly.

Once the air has been injected into the tennis ball, it is coated on top with glue and then a layer of yellow felt is applied to it.

Production process

Manufacturers heat tennis balls so that the glue sticks together the two halves better. Here's what the basic manufacturing process for these items looks like step by step:

• Rubber mixing.
• When it is ready, the mixture is formed into a ball shape. Each tennis ball has the same weight and is made with the same precision.
• Then it is cut in half and hollowed out.
• The two halves are smoothed and joined together, enclosing the compressed air inside at the correct pressure.
• During this process, certain controls are used to check the atmospheric pressure inside the ball, which is two atmospheres.
• The perfect blend of the fabric covering the ball is a combination of nylon and pre-stretched felt.
• Finally, when the tennis ball has all the right characteristics, a logo is printed on its surface.

Upon completion of this last step, the tennis balls are placed in a hermetically sealed plastic cylinder. The pressure in this cylinder is also two atmospheres.

A tennis ball can withstand one professional tournament or nine matches. This is because irreversible deformations occur in its structure.

More and more people are running. This sport has gained enormous popularity and has turned into a real lifestyle for a large part of society. Those who practice running will inevitably be seduced at some point by the challenge of running a marathon for the first time.

Will you also take the next step and dare to run a marathon?

However, there are some fundamental aspects to consider before starting a race of this caliber. This way you will not let the first start in the marathon be your last. So how do you prevent inexperience from ruining this endurance test?

The first start in the marathon - how to prepare?

In addition to physical and mental preparation, there are several other aspects and possible mistakes to consider. One of them is related to weather predictions. It is important to pay attention to the weather forecast exactly for the race times.

Taking into account the weather conditions on the day of the race, we will be able to put on appropriate clothing and avoid uncomfortable situations and difficulties that they will affect.

You shouldn't wear new shoes for the first time in a marathon. They can cause abrasions and blisters which will ruin the experience.

It is advisable that both the shoes and clothes you wear while running are the same that you have trained in the previous weeks or even months.

For the last two weeks before the big day, you should slightly reduce your training activity. Thanks to this, we will approach the marathon with more energy and be better prepared for physical exertion. What is really recommended these days is to run less and rest more.

An additional detail that usually motivates marathon runners is meeting the encouragement of family and friends along the way.

The ideal thing to do to identify them without losing the concentration that physical exertion of that caliber requires, is to agree on the points where your loved ones will watch your run.

Food is important

On the eve of the race, it's important not to overdo it with the amount of food you eat at dinner. Many people find that a large plate of noodles for dinner will help their body the next day due to its high carbohydrate intake. However, this idea is a mistake and, on the contrary, can be counterproductive.

If we overeat the day before, it could cause indigestion that would frustrate our plans for our first marathon start. So it's best to eat a normal dinner the day before.

On race day, it is also advisable to eat a normal carbohydrate breakfast, such as a few toasts or a banana.

However, it is not recommended to eat a lot of fiber in the last hours before the start. The nerves and exertion of racing can speed up digestion and cause a lot of problems.

Iron plays a key role in endurance during a marathon. Deficiency of this mineral can affect performance and promote injuries.

It is important to check whether the diet of the prospective marathon runner is high in iron in the weeks leading up to the competition. This requirement is crucial to avoid the risk of so-called runner's anemia.

It's also not a good idea to try out new energy bars or snacks on competition day. It is best to take with you food that you have already checked and that is compatible with what you like. The first start in a marathon is not the time for experiments.

The big day has come!

When the day of the first marathon finally arrives, it's important to be on time at the starting point. This way we will avoid unnecessary stress.

That is why we have to leave the house well in advance. You must also have breakfast before leaving the house, even if your nerves say otherwise.

Before the first whistle, it is also a good idea to go to the toilet in order to complete the race without any problems. Already after the start of the race, it usually happens that in the first kilometer we panic and accelerate more than usual. This is not a good idea.

The only way to overcome this challenge is to run slowly, step by step, and persist. Don't forget that the goal is 42 kilometers, so it's better to dose your effort wisely.

Nor should you let other marathon runners interfere with your performance or concentration. In addition, you should focus on trusting your prior physical and mental preparation.

So don't feel hurt or discouraged if you are overtaken by elderly people or large groups of runners. Remember that this is your first marathon start. And the most important thing is to complete it.

Finally, we must try to enjoy this test. The first marathon will only take place once and it will be an unforgettable experience for sure.

• FIFA 22 - how to get the beta test key?
• Are FIFA 22 beta codes transferable?
• When will the FIFA 22 beta test start and how long will it last?
• What modes will we get access to in the FIFA 22 beta?
• How long will FIFA 22 beta disk take?
• What platforms will the FIFA 22 beta be available on?

We already know that FIFA 22 will be one of the heroes of the EA Play Live event, which will take place on July 22. Electronic Arts regularly "turns up the atmosphere" before the conference, so we can certainly expect a lot of new information and materials from this year's edition of the football series. According to the 6, EA SPORTS, the developer of FIFA 22, has already started sending out codes for the game's Closed Beta. How to get them? We advise.

FIFA 22 - how to get the beta test key?

For starters, you need to know that not everyone can apply for a FIFA 22 Closed Beta code. EA Sports only accepts Verified FUT Champions players. All FIFA 21 fans who have won at least 27 matches in one weekend of the competition qualify for this roster. These players will be given cheats automatically, but thankfully, that's not the only way to play FIFA 22 early.

1. Go to your EA Account Email Preferences.
2. There, check the box to receive information and news about new EA services and promotions.
3. Remember to make sure you enter the correct e-mail address. Then wait for access to be granted.
4. If you do get it, check the mode you got access to.
5. Redeem the code for your Xbox or PlayStation console.

Are FIFA 22 beta codes transferable?

Unfortunately no, beta codes cannot be transferred to other people. They will be permanently assigned to a specific Origin account.

When will the FIFA 22 beta test start and how long will it last?

According to the latest information, the beta testing of FIFA 22 began on June 23 and will probably last until the beginning of September.

Which modes will we get access to in the FIFA 22 beta?

The lucky ones who receive the beta codes will be able to try out new features from such modes as: FIFA 22 Ultimate Team, Career Mode, VOLTA Football and Pro Clubs.

How long will FIFA 22 beta disk take?

Currently, we only know how much FIFA 22 beta will take on PS5. Owners of the latest Sony console must take into account the loss of nearly 39 GB of data space. We can safely assume that it will look similar on the other platforms.

What platforms will the FIFA 22 beta be available on?

FIFA 22 Closed Beta will definitely be available on PlayStation 5 and Xbox Series X / S. Unfortunately, owners of PC and Nintendo Switch consoles will not be able to take part in the beta testing.

It is also worth adding that beta test participants are not allowed to publish any materials or publish information about the FIFA 22 game. Progress obtained during the game will not be transferred to the full version of the game.

PCB CEO Wasim Khan has said that he acknowledges the services of Younis Khan's batting coach. Younis Khan is expected to be available for PCB in the future as well.

Wasim Khan says that it is sad to lose a long experienced person like Younis Khan.

The national cricket team will not be able to get his services as a batting coach for the England tour, but there will be alternative decision

Must Read: Puppet therapy in working with children with special educational needs

before team tour will be scheduled for the West Indies.

The national team's tour of England runs from June 25 to July 20, which includes 3 ODI and 3 T20 International.

The national team will depart for the West Indies on July 21 to play 5 T20 and 2 test matches until August 24.

Sources said Younis Khan had strong differences with PCB management. Younis Khan had reservations about the team selected for the tour of England and the West Indies.

CEO Keep trying to convince Younis Khan. Younis Khan failed to report at the biosecurity bubble. Younis Khan also relayed his concerns to CEO Wasim Khan.

The Pakistan Cricket Board is a sports governing body for cricket in Pakistan responsible for controlling and organising all tours and matches undertaken by the Pakistan national cricket team.

Do you know how important the role of psychology in youth football is? It helps to analyze the role that the child's environment plays in this sport. The behavior of parents, the methods used by coaches and the attitude of children are among the pillars of youth sport. The ultimate failure or success of a youth soccer team depends on these pillars.

Football is the most popular sport in the world. Millions of people enjoy it on soccer fields or in the media. In addition, everyone has their own opinion about this game. This applies to the audience, fans, journalists, players and coaches.

Consequently, it is a sport with enormous social and economic impact, whether it is professional, competitive or youth soccer.

The role of psychology in youth football

In the last few years, the importance of youth football has grown. It has also become an area of ‹‹interest in applied sports psychology. Due to its characteristics, it can be a great tool for parents who are trying to raise their children in a healthy and appropriate way.

Many youth sports teams use psychologists to develop their sports strategies. They also help establish effective communication techniques between players. In addition, psychologists can develop appropriate rules of conduct.

These can be of great help to young children as they deal with success and failure on the ground.

Why is psychology important in youth soccer?

Psychologists and coaches are often more favorable to psychological development in youth sports than results. Many believe that the goal should be to enjoy sports, build healthy living habits, and communicate values.

Nevertheless, some soccer fans disagree with this perspective. They argue that doing so contradicts the essence of sport. They believe that healthy competitiveness should be encouraged. The pitch is one of the best places to build this quality.

For kids, playing soccer is more than just fun. It's more like going on stage and playing a very important role. If they win and are good at the game, they know they will gain the admiration and praise of their parents, coaches and teammates. Needless to say, it can also lead to you feeling a lot of pressure.

Sports psychologists are usually more interested in instilling values ‹‹in their players. At the same time, they train the mentioned players in techniques and tactics. They know that a child who has learned the importance of effort during training will be more prepared to give their best while playing.

It will also be like that during a real match. Nevertheless, most sports psychologists always downplay the importance of the results.

The Role of Psychology in Soccer - Five Keys to Success in Youth Soccer

Sports psychologists know the importance of encouraging children to adopt certain values ‹‹in sports. When they do this, they prepare them for something much more than just scoring. They provide them with life training.

Below we take a look at the main areas that youth soccer psychology focuses on:

1. Personal effort

One of the basic ideas sports psychologists instill in their players is that you will not achieve any goals without effort. It is important for children to realize that persistence and hard work lead to self-development. They also contribute to the success of the entire team.

The lack of individual willpower can lead to the collapse of the entire group. In order to face difficulties, it is important to generate this basic internal energy. Each team sport will require challenges and sacrifices.

2. Team work

Sports psychologists should teach children to face the humble reality that no one is irreplaceable. In a team, everyone works towards a common goal. Teaching this concept should be part of their daily training.

Football requires teamwork. Every team knows they have a group goal where they can only be successful with the effort of each player.

3. Increase your self-esteem

Sports psychologists create personalized and team plans to increase self-esteem early in the season. The key to achieving this is the intelligent group work to achieve the goal.

4. Building empathy

Working on a trait like empathy is one of the most difficult challenges for sports psychology. This is because it is very difficult to teach children what it means to put yourself in another person's shoes.

Empathy makes people understand more, are community-oriented, generous and, above all, better at teamwork. Therefore, using soccer to develop empathy can be very beneficial for young people.

5. Teaching respect

Some rules in football are non-negotiable. For example, prohibition of physical or verbal violence, and respect for other players. With this as a basis, the team can then follow the democratic process of establishing the rest of the rules. Nevertheless, respect should always be inherent in each of them.

Model characters such as parents, coaches, and educators should also behave respectfully. They should always remember that they are role models for young children.

Overall, psychology can turn youth soccer into more than just a sport. With this toolkit, coaches can use the sport to instill positive values ‹‹in children. They can also use it to teach children how to be better people and create a society with more respect.

Children with asthma do not need to avoid sports at all costs. In fact, being physically active and playing sports can help keep them in better shape. In addition, exercise helps people with asthma to strengthen their breathing muscles. However, for children with asthma, some sports are better than others. We'll talk about it in our today's article.

What sports are best for children with asthma?

It goes without saying that some sports are more difficult for children with asthma than others. For example, cycling, golf or archery are unlikely to trigger asthma attacks in children. However, there are other disciplines that may be more difficult in this regard. This is the case with football, basketball, athletics or field hockey.

Overall, all active sports, which require a lot of energy and little time to rest, are quite a challenge for toddlers with asthma. However, this does not mean that children with asthma cannot play these sports. With proper training and the right medication, they too can practice these disciplines.

Experts often advise children with asthma to play sports such as yoga, martial arts, baseball, fencing, volleyball, and golf. Swimming is also often recommended for these children, however, it should be approached with caution and carefully monitored for the health of the child due to exposure to chlorine.

Triggers of asthma attacks during sports activities

An important point that children should be aware of is what is causing an asthma attack while practicing sports. Parents play an important role here, not only in identifying these causes, but also in ensuring that the child does not lose confidence.

We should not lose sight of the fact that, vigorous exercise is perhaps the second most common factor in triggering an asthma attack. Among other things, knowing the causes that trigger an asthma attack will help you take the appropriate precautions.

It will also help your child "pause" for a while so that the asthma attack is not too severe and troublesome. For example, sports in cold weather can be difficult for children with asthma because these conditions put more strain on the lungs.

Must Read: Development Mindset: Be the best version of yourself

Intense sports can also be dangerous, as can sports that are practiced for long periods without rest or with few breaks. These sports are also more difficult for children with asthma to handle.

When exercise causes symptoms in a child with asthma, the most common complaints are coughing and shortness of breath, followed by chest tightness. There is less mention of wheezing.

In any case, the physical fitness of a child with asthma is an important factor to consider when assessing their participation in sports. Especially if there is also a problem in the form of overweight or obesity.

This does not mean that a child with asthma who is not fit should not play sports; on the contrary, it should do so, but slowly. So that it can gradually get into good shape and that asthma attacks do not cause loss of interest in physical activity.

How to approach sports for children with asthma?

Treatment of children with asthma who play sports must be tailored to their specific needs. In fact, it is very important to discuss this with your doctor.

Experts generally recommend that children with asthma use the inhaler 15 to 30 minutes before exercising. In addition, it should spend more time warming up than usual in order to get used to the exercise. This will help your child breathe better while exercising.

In addition, children with asthma should always have inhalers at hand when playing sports. This will allow them to use it when they feel they are having an asthma attack. If your child is unable to carry an inhaler, it should be close and accessible.

Moreover, both the coach and teammates should have access to such an inhaler to ensure that the child has access to it when needed.

The 10^th edition of Red Bull Campus Cricket will serve as the Talent Hunt program for Peshawar Zalmi. This will give the players an opportunity to feature in the Zalmi Camp with the best players receiving a trial with the team.

Red Bull Pakistan is well-known for its annual T20 tournament for university cricket teams, Red Bull Campus Cricket, that has grown immensely over the past nine years. The number of teams have grown from 22 teams in 2012 to 110 teams in 2019 (the last edition held). It has been giving a chance to players from all across Pakistan, even from the remote areas and offers them a professional environment to play in.

Peshawar Zalmi is the biggest sports entity in Pakistan valued at more than $40 million & is arguably the most successful and active sports organization in the country, having dominated the cricket landscape and developed numerous talented players for the national side.

Mr. Javed Afridi, Chairman Peshawar Zalmi expressed his delight over the signing of agreement between Peshawar Zalmi and Red Bull, "It is a huge development in our search to find and nurture young talent in Pakistan. We are looking forward to working with Red Bull together to provide the young generation with the best of opportunities".

Chief Commercial Officer Peshawar Zalmi, Mr. Nausherwan Effandi said, "Red Bull is a global leader in sports and we at Peshawar Zalmi aim to capitalize on our synergies to ensure that we provide our fans with the best experiences in various sports such as cricket, football, esports to name a few.

The partnership has been kicked off with ˜That One Inning™, an animated video series co-produced by Red Bull Pakistan and Peshawar Zalmi, in which Pakistani cricket stars such as Shoaib Malik and Imam ul Haq share a recollection of their most significant innings for the team.

The first episode of ˜That One Inning™ has been launched across Red Bull Pakistan and Peshawar Zalmi platforms, featuring Pakistan™s veteran cricketer, Shoaib Malik.

It may surprise you, but hiking is an extremely popular hobby. This sport is about walking on paths or trails that have been prepared and identified.

The trails or paths you walk are marked with different colors. They indicate the difficulty level of each trail. Hiking in the mountains is not just about following a map or exercising. Another important point related to this sport is the fact that you can enjoy the natural landscapes.

Anyone can get involved in this sport. All because there are trails for people of all levels: experts, beginners and intermediates. The routes vary depending on their degree of difficulty. Walking in the mountains is not only a recreational activity, but also has a beneficial effect on health.

Hiking in the mountains: which mistakes should be avoided?

As with any activity, there are a few mistakes that should be avoided. In particular, you need to follow the advice below when starting any new physical activity.

Of course, walking in the mountains is associated with certain risks and errors, although at first glance it may seem that this sport is only about walking. Walking in the city is not the same as walking in the mountains. Here are the most common beginner mistakes to avoid.

Walking in the mountains alone

While it can be extremely rewarding to engage in some physical activities alone, you shouldn't do it when you are hiking in the mountains. Experts recommend going to the mountains with another person or with the whole group.

Thanks to this, in case of any problems, you will have people next to you to help and provide support.

Ignoring the existence of risk

Even when we talk about routes that are considered simple, you cannot be overconfident and confident that nothing is going to happen. There are no risk-free trails while climbing.

This is why you need to be constantly careful, be careful, and pay attention to any symptoms you notice. If at any point you feel uncomfortable, it's best to go back to your starting point.

Fast walking to complete the entire trail as quickly as possible

You should keep a relaxed and constant dullness as this will make the whole experience more enjoyable for you.

The degree of difficulty of mountain climbing depends on the physical condition of each participant, type of terrain, duration of the session, experience, and other variables.

Walking in the mountains without any special equipment

Experts recommend using the right technical equipment when hiking in the mountains. Usually, you must have at least clothes for hiking in the mountains, appropriate shoes and other sports equipment. You should always take this aspect into account, as some accidents occur precisely because of lack of equipment.

Another key part of walking in the mountains is your back. Of course, it should be organized in the right way. In addition, you should also wear clothes that suit the weather and be able to anticipate any possible changes in the weather.

Walking in the mountains without any navigation system

Although the mountain trails are clearly marked, people often get confused and lost. For this reason, it is worth investing in additional navigational support. Here are some examples you might want to consider: a compass, map, GPS, or other navigation system on a cell phone.

However, outside of navigation systems or the devices you use, you must always be alert to signals and features in your surroundings that may act as reference points.

Inability to predict weather conditions

Before you go to the mountains, you need to know the weather forecast for the whole trip. Be prepared for different weather conditions such as rain, strong winds or scorching sun.

Inability to adapt the conditions of the group to the trail

If you are going to the mountains with another person or with the whole group, you must take into account the skills of the whole group when choosing the right route. This way, everyone will be able to maintain a pace that suits their abilities. Besides, no one will get lost or you will have no downtime.

Failure to communicate other details of the activity

Before you go on tour, you should inform your family or friends about the path you are going to follow. It is also worth telling them how long you may be away, who you will be going with and give them contact numbers where they can catch you. This is a common-sense approach to security.

The main soccer leagues have been played, for the most part, since the beginning of the last century, with many changes to their credit in terms of game system and participants. Next, we will tell you how they have developed throughout their history.

Creation date of the main soccer leagues

They are currently the most important leagues in the world, in which all footballers aspire to play. However, in their early days they had more "modest" and not so popular developments. We tell you the date of creation of the main soccer tournaments:

1. Premier League (England)

It was not founded under the name we know it today. In 1888, the official year of its inauguration, it was called the Football League First Division; this switched to the Premier League in 1992.

But let's not get ahead of ourselves. The First Division was born under the rules of the FA (Football Association), issued in 1863, and later replicated throughout Europe. The one in charge of shaping the tournament - the oldest in the world - was the director of Aston Villa, William McGregor.

The first champion was Preston North End and Liverpool was the top winner under the previous name. With the new name, Manchester United became the most successful team, mainly during the time when Sir Alex Ferguson was the coach.

2. Serie A (Italy)

It has also changed its name since its inception. Formerly, between 1898 and 1929, it was known as "First Division of Italy". The first champion was Genoa, who repeated the feat two more consecutive editions. Subsequently, Milan went on to be crowned in the already Italian Football Campionato.

Serie A dates back to 1929, when football was professionalized in Italy. Juventus was one of the top winners of the early days, along with A.C. Milan and, later, Inter.

3. La Liga (Spain)

At the beginning of the 20th century, soccer was increasingly popular in Spain, which is why different regional cups or championships were organized. In 1903 the Spanish Championship was organized to encompass teams from all over the country.

After an assembly of the Spanish Federation in Madrid, it was decided to create a regular tournament in 1929, known as the National First Division League Championship. The first champion was Barcelona, ‹‹and in the following years Athletic and Real Madrid also won ” the three teams with an absolute presence in the first division.

In 1984, it changed its name to the National Professional Football League of the First Division; again, the first champion was Barcelona. However, the top Spanish winner is Real Madrid, with 33 titles to its credit, against 26 for the Catalan team.

4. Bundesliga (Germany)

The first German championship was played between 1903 and 1933, after the creation of the German Football Federation. This system was abolished by the Nazis and replaced by the Gauliga.

During the Third Reich, that is between 1933 and 1945, the tournament was divided into regions and groups. From 1946 to 1948, the tournament was grouped according to the country's division zone: American, French, British, Soviet and Berlin.

Then two simultaneous tournaments were played in Germany: the Oberliga ”of the Federal Republic of Germany, between 1946 and 1963” and of the German Democratic Republic ”between 1949 and 1991”.

What we know as the Bundesliga today dates from 1963; the first champion was Cologne and it was played in West Germany. In 1991 the rest of the country joined and was called FuBball-Bundesliga. The top champion is Bayern Munich, with 28 titles.

5. Ligue 1 (France)

The first French championship was organized in 1894 and only five teams from Paris participated. Two years later there were already 18 regional leagues, and the northern one stood out. It was only in 1932 when professional football was installed in Gallic territory, with the implementation of the national championship and the French Cup.

The first edition was organized in two groups, the winner of each one played the final; Cannes and Olympique Lillois were the ones who arrived, and the latter won. The following season the single 14-team format was adopted.

Division 1 was called this way until 2002, when it was renamed Ligue 1. Saint Etienne is the top winner in history, with 10 titles.

The birth of the South American soccer leagues

Finally, other important soccer leagues that are worth highlighting are Argentina and Brazil. The first was organized as an amateur in 1891, and as a professional in 1931. Meanwhile, the Brasileirao was organized professionally since 1959 and changed its name to Taca Brasil in 1971.

As we can see, these contests stand out not only for the figures that enter the field of play every weekend, but also for their great history. Many years have passed since its creation!

The world of sports training is full of movements and exercises suitable for everyone. Here, exercises that imitate specific sports gestures or animal movements stand out; the latter is about bear walking, a special name for a rather unusual exercise. Bear gait is not a common exercise in routine muscle toning and toning workouts.

However, it brings many benefits to the body. What is it characterized by?

What is a bear's gait?

Overall, it is an exercise that mimics the way a bear walks; hence its name in English, bear crawl. This training is based on imitating the bear's steps in the places designated by our exercise routine and gives the opportunity to stimulate different muscle groups at the same time.

In order to perform the exercise correctly, you need to assume the starting position with four supports - hands and feet. Additionally, the torso must be upright and remain parallel to the ground. It is recommended to half-bend your knees.

As for the positioning of the hands, they should be spaced slightly wider than shoulder width apart. This way you will be able to stabilize your body while doing the exercise.

Once you are in the starting position, perform the exercise by moving one arm and one leg at a time. You can choose for yourself whether you want to start from the right or left side, it is only important that you have the right coordination to perform this movement.

What are the benefits of bear walking?

Simultaneous stimulation of different muscle groups can be considered a benefit in itself. However, a bear's gait has many more benefits.

It does not need a lot of space

One of the great things about this exercise is that you don't need a lot of space to do it. You only need to move a few chairs around the house, and gait can be put into practice.

Also places such as parks, corridors or some green area may be sufficient for this exercise.

No hardware required

Apart from comfortable clothing, this exercise does not require any additional materials to be performed. Body, limbs, and determination are all you need to incorporate into your training routine.

Strengthens the muscles

The nature of this exercise helps to stimulate large muscle groups. Moreover, it can be said that practically all major muscles are required when performing it.

In the arms, the triceps and deltoid muscles are most involved; in the trunk area, the trapezius, the lats, the loins and the oblique muscles of the abdomen work the hardest.

Finally, in the area of ‹‹the legs and hips, the gluteal muscles, iliopsoas, gastrocnemius and quadriceps are strengthened the most.

Stimulates motor coordination

In addition to strength and endurance, a bear's gait requires a high degree of coordination. While a minimum of proper coordination is required, you shouldn't avoid exercise or feel frustrated if you feel your coordination isn't enough.

All you need is regular practice, discipline and a willingness to learn. You can be sure that you will gain sufficient coordination step by step.

Different intensity

The intensity of the exercises depends largely on your abilities and the expected results. In this order, be sure to stick to what you have planned, and if you are a beginner, try to gradually increase the intensity.

This way you will reduce the likelihood of injury and your muscles will develop properly.

Have you heard of bear walking?

You are probably unfamiliar with this type of exercise and are therefore not entirely sure how to do it. If this is the case, we advise you to seek professional advice not only to understand the technique correctly, but also to incorporate it into your routine.

With the help of a professional, you'll be able to incorporate bear gait into your targeted training routine. Finally, remember to supplement your training with good eating and rest habits so that the results will come quickly!

HIIT stands for High Intensity Interval Training. It has been proven time and time again to be one of the best options when it comes to cardio training. Therefore, in this article, we will explain how you can perform HIIT training by bike in just 25 minutes.

Certainly, HIIT training on a bike will allow your body to catch up quite quickly because it is based on effort and increasing the difficulty of certain exercises.

This is because high-intensity interval training improves your aerobic and anaerobic fitness. What's more, it improves insulin sensitivity and fat burning - the very benefits for the body.

It's also worth considering that cycling is one of the best ways to do HIIT cycling as it allows you to improve your strength, get in shape faster, and have fun with interval training at the same time.

Don't forget that one of the things that makes cycling training so addictive is the music. Nothing will motivate you more to fight to become the best version of yourself!

HIIT training by bike in just 25 minutes - it really is possible!

A HIIT exercise on a bike that you can do in 25 minutes is for you. Let us tell you about it. Remember that by pedaling with full resistance you can position your body as if you were on a steep hill.

Also remember that speed is not as important as effort itself. If you think you're giving 100% but you're going slower than you want, don't worry. Your attitude and attitude are important.

1. Minute 0-4

To start our 25-minute HIIT training session on the bike, first warm up by doing the appropriate warm-up. You can do this by pedaling with a light or medium derailleur for about 4 minutes.

As the name suggests, the purpose of this activity is to warm up the muscles and prepare them for further activity during training.

2. Minute 4-10

Then, when you reach 4 minutes of training, pedal hard for about 15 seconds. It is important to do this with full effort. Then pedal at low resistance for 1 minute and 15 seconds.

Take into account that low resistance is not meant for training, but for recovery. This adds up to a total of 4 full rounds of 15 seconds of full effort with a break of approximately 1 minute and 15 seconds.

3. Minute 10-20

Third, once you've reached 10 minutes of training, it's time to increase your exercise time. You do this by pedaling with great resistance for 20 seconds at full speed.

Then pedal at low resistance for 1 minute 40 seconds. The last 20-second sprint will be in the 20th minute. This will complete a total of 6 full rounds of 20 seconds of work.

4. Minute 20-25

To complete this training session, you should calm down and reduce the intensity for the last 5 minutes. This means that you should pedal with low resistance and take your time. Do not forget that this cooling is essential for our body and health, so you must always keep it in mind.

HIIT training by bike - benefits for you

As you may have noticed, our proposed 25-minute HIIT bike training session is not at all complicated and demanding. However, here are some of its benefits:

1. Effective fat burning

First of all, you should know that not only do you burn more calories during HIIT training, the effect of all this intense effort activates the body's repair cycle.

This means that you are burning more body fat and calories within 24 hours after HIIT training.

2. Cycling HIIT - You lose weight but you are not burning muscle

Anyone who has ever been on a diet knows that it is difficult not to lose muscle mass along with fat.

Equilibrium cardio appears to promote muscle loss, but both strength training and cycling HIIT reduce body fat while preserving muscle. Thanks to this, you will certainly achieve your goals.

3. A perfect challenge just right for you

Since this training session is so short, you will train hard all the time. The advantage is that this exercise format offers a new challenge for experienced users and a quick way for new users to achieve the desired results.

Finally, remember that a 25-minute HIIT cycling workout is intense and has many benefits for your body.

So, as with any strength exercise, consult your doctor before starting any exercise program. Stop the session immediately if you feel any pain, dizziness, or any discomfort.

We realize that judge's mistakes are a very controversial issue. However, we must try to understand the subject before we become frustrated with the referee's mistakes.

Judge's mistakes: history is as old as the world

Season after season, we look at the judges' mistakes. They are covered in the news with the feeling that a team (no matter what sport) has been wronged. In the case of big football teams, the consequences can even be serious.

The events of the past weeks have greatly helped to analyze this issue in depth. Nevertheless, there is a long-standing debate about the errors of arbitrators.

Typical complaints often concern the disagreement with the judge's decisions.

How to become a professional judge and not make mistakes?

We will consider what it takes to become a judge: When a teenager turns 16, he can enroll in a judging course. Usually the course is free and the decision to take it is respected.

Completing the theoretical and practical course still does not prepare students for what they will be doing in the field. For two or three seasons, it is worth gaining experience as acting judge. Most often it takes place with children from 9 to 14 years of age.

Gradually, judges may advance in their sport and eventually they will have the opportunity to become part of the judging elite. The same process applies to professional footballers. They're not that different, are they?

Matters to consider in case of judges' faults

Considering the above, we don't think the referee wakes up on the morning of the match with the intention of hurting anyone with his decisions, do we?

We don't think anyone can doubt that referees are trying to do their job as best they can, even more in the world of competitive than amateur sports.

The main problem is that it has become normal to criticize the referee during the match. This is something we accept as the norm.

Meanwhile, just like in professional games and training matches, referees (as well as players) are always learning, regardless of age and experience.

Analyze the variables and make a decision

Both professional and amateur referees work the same or even more than the players. They do their job in the best possible way physically, theoretically and psychologically.

This makes the screams of dissatisfaction from the field of play for the slightest mistake of the referee unfair. This also applies, and perhaps even more so, to outside voices. No one feels good if someone yells every time they make a mistake.

Is it so hard to understand that judges have to analyze many variables and make a split second decision? Besides, they face additional pressure because they know in advance that they will not make everyone happy.

Is it so hard to understand that they are seeing things from a different perspective? We must remember that they too are human and also make mistakes. The referee's mistakes are part of the game.

We must be aware of this. Remember that referees will still make mistakes, regardless of the latest technology (egVAR, IRS or Hawk-Eye) that helps them in their work.

Often, it is the parents themselves who set the worst example for their children when it comes to showing respect to the judge.

Judge's mistakes: conclusion

When we talk about judges, we are talking about the vast majority of them who take their work seriously and constantly strive to improve their results.

We are not talking about those who simply work as judges for money and strive to advance their careers with minimal effort.

It is worth remembering that referees are athletes who only want to help the players on the pitch. Without them, sport would not be possible. Ultimately, the referees are also part of the soccer team.

We hope that, for the sake of the judges, common sense will prevail in their overall assessment. Moreover, for the good of the game and the education of young and old athletes. Sports behavior and respect should always prevail on any pitch.

What are the sports invented in England?

Sport as a cultural, social and even economic symbol in the UK has always been important, but it played an important role in the early 20th century. These are sports invented in England:

1. Football

Football is not a 100% British invention, but the way we play now was invented in England. In ancient Greece and some American civilizations there were games played with round objects.

Modern football started when the main lines and game rules were written. In the beginning, it was a very violent sport. It is said that the birth of today's football was in 1863, when the Football Federation met for the first time and wrote 14 basic rules. The first official tournament was played in England in 1871.

2. Rugby, traditional among the sports invented in England

Born in England in the nineteenth century, this sport emerges from the rules of football, an adaptation of the violent carnival games of the time. For many years rugby has been said to be the second personality of football.

There is a saying that "Football is a game of gentlemen played by bad guys and rugby is a bully game played by gentlemen." The creator of Rugby was an English theology student named William Webb Ellis. In fact, the Rugby World Cup is named after him.

3. Tennis

The first references to tennis are of French origin (known as Jeu de paume or "palm game" and is the forerunner of the basp pelota), in fact its invention was attributed to England after England added rackets to the game.

Initially, the game took place only on natural turf pitches; It continues to do so in the traditional Wimbledon tournament. It was also a special game for wealthy people in English-speaking countries. Today, we play almost anywhere in the world and it has been an Olympic sport since its first edition in 1896.

4. Cricket

In Spanish it is known as "hand cricket" and is a sport of ball and bat (flat bat unlike baseball) in which two teams of eleven players face off. Cricket is played on an oval-shaped turf with an empty rectangular field in the center.

It is one of the sports invented in England, but is also popular in Commonwealth countries. It is followed by large masses even in the Indian subcontinent. The common belief is that children invented it in the cities of Sussex and Kent during the Middle Ages and was practiced by Prince Edward of Nawenden.

5. Golf

This delicate sport was first played in 1297 in the Netherlands. However, it was developed in the United Kingdom. The Gloucester Cathedral of England has a stained glass window showing the golfer in honor of an English fighter who is a fan of the sport.

In 1744 the first golfers' association was established in Scotland, and a year later in Great Britain, where the first arrangement was prepared. Golf took part in the 1900, 1904 and 2016 Olympics.

6. Field Hockey

Although there are fields and traces that prove that field hockey has already existed in Egypt and Ireland, the country that is identified with its invention is England. At least that is the case in its modern version dated to 1886.

This sport's first club dates back to 1861 in London. At first, it was only for men, but women also began to play in 1880. The International Hockey Association was formed in 1886 and the first international matches took place in 1890. 1908 was part of the Olympic Games.

Table tennis, one of the most modern sports with foundations from England

The last of the sports invented in England is a derivative of this country's tennis. Due to the adverse climate of the island, players had to look for an option to be made indoors. So they prepared a table that mimicked the original court and also reduced the size of the ball and racquets.

In 1885 the first plays were played in British universities and in 1890 the table was patented. Table tennis was already popular in Europe and India in the early 20th century. In the 30s it reached Asian countries.

Techniques and tactics are two basic concepts for all sports applications. However, they often get confused and lose their individual meaning and the vital significance and true meaning they have for their collective performance. Next, we'll examine the key features of each.

These are words used by business life or the military. Technique and tactics are two words that are frequently mentioned in the media. However, their frequent use does not prevent their meanings from being interchanged or misinterpreted.

Techniques and tactics: definitions

The first thing we should think about is that there are very clear boundaries between these two concepts. Despite their basic differences, it should not be forgotten that both concepts combine with each other and mutually reinforce each other while doing a sport. What we understand from the techniques and tactics in sports disciplines:

Technical

The technique is linked to each person's motor learning; It consists of practicing the movements and skills necessary for the performance of a sport. Unlike tactics, technique does not take into account the opponent's opposing factor.

Rather, it is within the athletes themselves. This technique depends solely on the training of the athletes and their self-distinction in this area.

Tactics

Tactics in sports can be individual or collective; In either case, the opposition put forward by the opponent is a necessary element to define it. Basically, tactics consist of planning strategies to be implemented during the match. Tactics are introduced in training or during the match, depending on individual technical conditions and combination of group actions.

Every group or individual competing in a sports discipline creates a tactic in advance. Training is about polishing the tactics to be applied.

However, it should be borne in mind that tactics always require good observation, as the conditions of a game can change. Often times, athletes need to improvise in order to respond to this. Injuries, scores, kick-offs and many other events can change the course of the competition.

Why are techniques and tactics important in sports?

Technique, in short, is what makes an athlete good, regular, superior or excellent. It is the ability of a sport to translate what a sport demands and what a coach suggests into concrete actions.

Therefore, it is clear that it is an indispensable element for sports success. The aim of the technique is to provide the best efficiency in solving situations.

Meanwhile, tactics are also central, as it aims to achieve good results. Tactics allow the athlete to score a goal, win a game, and adapt to the conditions of a particular time in the match.

Tactics power technique because it allows the player to take the role in the position that best suits him, according to his physical characteristics. To demonstrate the validity of this statement, if a player's performance drops, it is sufficient to observe how the coach will assign him to another position or remove him from the field.

For example, in the case of football, this is often seen when the coach asks the attacker to enter the offensive function. Although he can be successful in certain games, if he is not properly trained in these techniques, his technical deficiency will definitely be evident.

Tactics and strategy are not the same

Strategy is similar to tactics in terms of advance planning, but encompasses many aspects that go beyond the immediate nature of competition.

For example, strategy, training planning, nutrition, athlete selection, etc. covers concepts. The goal pursued is broader and is mostly related not only to sports results but also to improving the performance of an athlete or group.

Finally, we can distinguish different types of tactics: individual (one-on-one sports), collective, defensive, offensive, etc. The thing is, they all need to take into account the technical possibilities of the athletes. Also, tactics should provide resources for athletes to make decisions appropriate to the circumstances.

Advantages of playing sports

Today, people are increasingly suffering from diseases such as overweight and stress. Due to the accelerated pace of life, we are not always able to rest and relax to have enough strength to cope with the stress of a few days before the weekend. In order to prevent diseases such as overweight and heart disease, it is worth playing sports. Besides being healthy, you can also build self-confidence and be open to others.

There is no doubt that exercise also makes you feel happy - moderate fatigue will produce endorphins, which are fun. Besides, extreme sports also heighten the feeling of excitement, because if we want to start extreme sports, it's easy to get to the point where we want more adrenaline in our lives. After all, you just have to think about that adrenaline and then your perception of life changes. Getting to know new people is another advantage. In fact, this applies not only to sports, but also to every passion.

You can start your adventure with running - after all, all you need to do is go to any park, maybe you will meet a runner who will exchange phone numbers with you within a month. You start working in a group, participate in thematic activities, and the group begins to grow like yeast. Running outdoors is more fun than a boring treadmill. During this time, you can explore the area and reduce stress, as well as gain better oxygenation and vitality.

In addition, weather conditions will increase the difficulty. Fighting in the wind can increase your resistance, and training in hot climates is more difficult. Another plus when it comes to doing sports is definitely that with fall coming, our immunity will be much higher than if you just don't exercise.

Your partner can also help you with this

If you would like to motivate yourself better, it is best to ask your partner (if you do not live together) to temporarily move in with you. Eventually, your life together will be better, not to mention the fact that during this process you will be able to see if you fit together or if your relationship is not that resistant. By sitting at home with your partner all day long, you can do great things - from watching matches to licking in bed. In fact, the possibilities are almost endless as the only obstacle here is your imagination.

 How often do we take the initiative to exercise? but still very little. Most, unfortunately, watch only the highlights of the matches on the Internet, instead of starting to move, even at home. Exercising at home is very popular, and you can see on social media that some people have entire gyms at home, or even a gym in the basement.

exercise in the fall?

Well, most people will definitely want to work out in the gym due to the low temperatures, however, you should remember that in gyms there is still a sanitary regime, which means that the number of places in gyms is simply limited. Ideally, you can purchase exercise equipment - do it. Then you can be sure that you will not catch the coronavirus if you need to, you will have easy access to exercise equipment, and in addition you will skip the lines, so you will not have to go out in the cold at all to exercise. Therefore, remember about your health.

Sport is health

With the increasing popularity of mobile phones and computers, which encourage people to look at them for hours, there is a problem of a sedentary lifestyle and a problem for many parents - child obesity. It can lead to many abnormalities in the functioning of a small organism, but also contribute to various diseases in old age. That is why it is so important to show the advantages of practicing sports from an early age! Strengthening bones, improving efficiency, oxygenating the body, maintaining a healthy body weight are just a few of the many benefits that the body will experience. If you want your child to run and jump safely, make sure that he or she has comfortable, light and non-burdening footwear on their feet. Especially for energetic rascals, we have prepared a new limited collection of sports shoes that will be perfect for various activities. Interesting colors and modern design will appeal to both parents and their little athletes.

Better concentration, easier learning

Sport not only affects the body, but also the mind. It has been proven that physical activity promotes better remembering information and increasing concentration, and thus improves grades in learning. In addition, a child who regularly trains and has to combine various activities learns perseverance and better organization of work. A resolute and more and more independent child is the parents' real pride!

Friends "in real life"

Sport is a great way to get to know other children and build a bond with those you already know. A common interest will facilitate contact, which can make them develop lifelong friendships! In addition, being among peers teaches group work and increases self-confidence, which will definitely pay off in the future.

Fair play

Putting my friend's foot down, when he always gets to the swing first, is tempting ... but then the thought of the fair play principle that the parents and the coach talked about appears in the little head. Athletes don't put their feet up, they work hard for their success and even sometimes help other athletes. Sport makes it easier for a child to understand the principles of healthy competition, which is very important in the early stages of a little person's life. Thanks to it, the toddler will feel the taste of failure but also victory and will develop the ability to deal with problems in the future.

The eminent smartphone brand, TECNO keeps finding new ways to engage with its customers. This “Cricket Ka Junoon” is conducting various activities for customers and retailers at the big electronic markets in Lahore, Faisalabad, Multan, and Gujranwala. All activities will lead to some amazing prizes from the brand, some on the spot and some through lucky draw.

Must Read: Romanians will be able to apply for the electronic identity card in August

For Camon 16 series users, TECNO has special offers in the “Cricket Ka Junoon” activities. If you have recently bought a Camon-16 series phone, come to one of these TECNO stalls in your city along with the phone and invoice to get an instant gift. You will also be given a coupon for an offline lucky draw to win a bumper prize at the end of the campaign. Another interesting game for Camon 16 series users will be Spin the fortune wheel. Come and play with three of your friends or family members and get a special discount. The amount you pin on that wheel shall be reimbursed to you on spot through the shopkeepers/retailers.

TECNO will set up a "Hit the wicket" game setup at different retailers in your city as well. You can come and play a short cricket game with our TECNO personals there, hitting the wicket 3 times from a distance. If you succeed, TECNO will give you a special gift on spot.

So what are you waiting for? Visit TECNO stalls near you to play interesting games and win amazing prices.

The stadium after receiving recognition from cricket enthusiasts is now all geared up to host the first ever exhibition match on Friday, featuring the star-studded celebrities of Pakistan including the person who introduced the world to this picturesque venue, Fakhr-e-Alam “ a popular singer, songwriter and anchor.

This exhibition match which promises to be a treat for all cricket enthusiasts, has been possible following an alliance of English Biscuit Manufacturers (EBM) and Aaj Entertainment, it is pertinent to mention that the idea of hosting this exhibition match at the scenic cricket stadium was conceived by Fakhr-e-Alam, who in his way of exploring the beauty of Pakistan, stopped at this stadium to introduce the world to this beautiful cricket stadium.

The T20 exhibition match termed as Sooper Hai Pakistan Cup will be played between Showbiz Sparks and Gwadar Dolphins where a star-studded lineup will exhibit and showcase their cricketing skills at Gwadar Cricket Stadium, these include Fakhr-e-Alam, Faysal Qureishi, Ali Zafar, Saleem Sheikh, Aijaz Aslam, Shezad Roy, Sami Khan, Kamran Jeelani, Salman Saeed, Ali Safina and other renowned celebrites.

The collaborative efforts of EBM - Makers of Peek Freans & Aaj Entertainment to bring cricket for the first time ever on this beautiful cricket stadium will be a historical step and shall be remembered in the time to come, and will pave the way for more cricket on one of the most breathtakingly beautiful cricket stadium of the world.

With the much hyped Gwadar Cricket Stadium set to make waves on social media, the official hashtags would be as follows: #SooperhaiPakistanCup #Gwadar #Firstevercricketmatch #BeautifulPakistan #SooperhaiPakistan

Hafeez's debate against Sarfaraz was sparked after Hafeez's tweet of congratulations to Mohammad Rizwan in which he indirectly beat his former captain and provoked a violent reaction from him.

Hafeez articaled on Twitter Thursday to rate Rizwan in a tone, saying, "Congratulations to @iMRizwanPak for T20 hundred points. You are a shining star. Want to know how long you have to prove you are Pakistan's No.1 goalkeeper / hitter. all game formats.

This provoked a response from Ahmed, who was not on the XI.

"Hafeez bhai Sb, who played for Pakistan from Imtiaz Ahmed, Wasim Bari, Tasleem Arif to Saleem Yousuf and from Moin Khan, Rashid Latif to Kamran Akmal and even Rizwan, has always been number one in the country at this time and is therefore respected, he tweeted to Hafeez.

Ahmed sees everyone behind Rizuan and wants to play more incredible innings for Pakistan.

"Aur ayende bhee jisko bhee chance mily ga wo Pakistan ka Liye number one he ho ga. (And whoever gets the chance to play will be number 1 for Pakistan). ""

The former captain also urged Hafeez not to create a split. "We only expect positive things from international players who have played so many games for Pakistan."

Former players and pundits have also commented on the topic as Rizuan appeared as a pillar of the cricket team and kept him on various occasions. Reuters 

Flexibility exercises for the little ones

The children's gymnastics program, which can be found here, is selected by age groups. You can give a child to classes from 1.5-2 years. At this age, bones and joints are very flexible, so the result of training appears much faster. Parents should not be afraid that their children will be in pain during classes, because all movements are light, performed in a playful way and the kids really like it. At such a young age, the following exercises help to develop flexibility and elasticity:

• Rolling on special soft modules: lying on his back, arms stretched back;
• Hanging on the crossbars: performed with the support of a coach or parents;
• Deflection of the back from a supine position.

These simple exercises help to develop and strengthen the spine and the muscular corset of the arms and legs, as well as make the muscles more elastic.

As often as the child will be engaged, exercises become more difficult:

• Leans forward from different body positions: lying, standing and sitting;
• Stretching the legs while sitting on the floor;
• Rolling on the back;

Exercises are basic, are performed with pleasure by children and absolutely do not bring discomfort. The peculiarity of developmental gymnastics is that everything is done gradually, the body gradually gets used to the load.

When the child is 4 years old, twine exercises are added to the standard program. Depending on the physical training, the coach selects the degree of load so that the child does not feel discomfort and pain.

A set of exercises for children aged 5 to 7 years

From this age the complex of exercises expands, the exercises directed directly on a stretching are added. If a child attended developmental gymnastics at the age of 2-3 years, then by the age of 5 he will be confident to sit on the twine, at least 30 seconds.

Up to 7 years the child will perform the following exercises:

• Stretching of closed and spaced legs;
• Independent, without the support of the coach twine;
• Coups on the floor back and forth;
• Kick your feet.

By the age of 7, children easily master the first acrobatic elements. They can do a wheel, various overturns, exercises on gymnastic shells.

Features of developmental gymnastics classes

To achieve the desired result, to develop in the child flexibility and elasticity, it is necessary to be engaged regularly and long. These are the basic requirements. Therefore, children do not feel physical discomfort and pain during classes, as everything happens gradually. Flexibility develops in children very quickly, but just as quickly and is lost if the achieved result is not maintained by regular training.

In addition to the development of elasticity, there is another advantage of developing gymnastics - they have a positive effect on the whole body. Children who regularly attend the section, not only impress their peers with the ability to perform various acrobatic elements, but also have excellent, strong health.

Developmental gymnastics has a positive effect on the work of all internal organs and life support systems. During training, the body is saturated with oxygen, blood circulation is accelerated, due to which all cells and soft tissues receive the required amount of nutrients.

Flexibility exercises strengthen the musculoskeletal system and spine. Children who attend training do not have problems with the spine (curvature) or stooping, which are often observed at school age.

Developmental gymnastics is not a grueling exercise that is accompanied by muscle pain. Training takes place in a playful way, giving children real pleasure. Gradual increase of loading - the basic rule of employment. The children themselves do not notice how yesterday they moved on fit ball, did elementary overturns and hung on the crossbar, and today they can easily sit on the twine and linger in it for more than a minute.

Particular attention during training is paid to warm-up, which allows you to warm up the muscles, preparing them for loads and stretching. Developmental gymnastics is a great way to develop a child's flexibility and elasticity, maintain good health and form a fully developed personality.

The study claims that physical activity has many benefits for children. All parents are well aware of how harmful a sedentary lifestyle is for a child. However, in addition, active games and sports develop the child physically and mentally. And many parents instinctively guess about it.

The essence of the study was that scientists observed children from birth to 12 years of age. The researchers wanted to find out whether regular exercise at the age of 6 to 10 affects the level of stress, anxiety, shyness and social isolation at the age of 12, when a child is at increased risk of such emotional states.

Children were observed from birth so that scientists could carefully investigate family conditions that could affect a child's emotional development.

At the time the study participants were 6 to 10 years old, their parents reported whether their child was involved in sports or other physical activities. When children reached the age of 12, teachers reported the levels of stress, anxiety, shyness, and social isolation they felt.

The study found that children who played sports regularly between the ages of 6 and 10 were less likely to suffer from emotional problems at age 12 than their peers who did not play sports regularly. Such features were in no way related to the family conditions in which the children who participated in the experiment were brought up, nor to the individual features of their psyche.

œAs a result of the study, we came to the conclusion that active sports activities contribute to their comprehensive development. Physical activity is of great benefit not only in terms of physical development, but also the formation of social skills and emotional stability.

Emotional resilience is extremely important for children who go from primary to secondary school, because during this period they face more difficult tasks. Therefore, the call to parents to support the physical activity of their children is not just a tribute to fashion, but a well-founded recommendation that will be of great benefit to the child. "

Ronaldo was called as the best FIFA Men™s player of the year in 2016 and the best FIFA World Player of the year as well. He has received the Balloon d™Or and the golden Boot both of which were prestigious rewards for a footballer. He has a big heart and has paid for a 9-year-old boy™s treatment alongside selling his trophies to fund schools for children in Gaza. He has also published an autobiography detailing his life known as Moments. He has opened a boutique of his own known as CR7.

He opened another in Lisbon in 2008 selling jeans with leather pockets, diamond studded belts and buckled loafers. The footballer is known for his extreme athleticism and general regimen. He is known for his speed an agility during football tournaments and events. His workout is downright exhaustive, and he does 3000 repetitions of abs exercises per day with a very strict workout regimen that has him lifting over 20000 kg™s of combined weigh through all his different exercises and reptations each day. As he grows older, he shows no chances of stopping down beating every record set by individuals at his age in terms of steed stamina and dexterity.

Cristiano Ronaldo has recently joined Juventus and now plays for that club. He has been a part of Real Madrid for long and it was arguably the club that got him the most famous in the first place. His skill is unmatched in the world of Football except by a select few.

Garreth Soutgate have been also draw in the Group I which are included with Hungary, Albania, Andorra and San Marino. Moreover, World Champions France are currently with Ukraine, Finland, Bosnia Gerzegovina and Kazakhistan. The Netherlands are perhaps in the hardest group with Turkey, Norway, Montanegro, Latvia and Gibraltar. Croatia, the finalists who got beat 2 years ago are now with Slovakia, Russia, Slovenia Cyprus and Malta. These are half of the draws currently done in the 2022 World Cup.

Moreover, heavyweight Spain will be facing against Sweden, Greece, Georgia and Kosovo with Portugal being in the headline group facing off against Serbia, the Republic of Ireland and Azerbaijan. The top ranking side Belgium will be against Wales and Germany will be facing off against Romania and Iceland. All of these qualifying matches will be taking places from March to November in 2021.

The winners from each group (there will be 10) will automatically be qualifying in the finals to play in actual play-off matches. The world cup 2022 this time around has been shrouded in mystery whether it was going to be taking place or not. However, it has now been confirmed that the draws have occurred in Qatar and fixtures have also been set. The stadium has also been all dolled up as a new one is being constructed specifically for this event.

A large amount of money is being spent by the Qatari government to ensure the event runs smoothly with no hiccups. Fans expect that the World Cup will be one of the best to date according to the Qatari™s government spending and how much they have invested into the event. Expect all your favorite footballers to be there alongside famous pop performers to hype up the event!

Diego was born on 30 October 1960 in the Buenos Aires the fifth of eight children of a factory worker, Maradona grew up in the Villa Fiorito shanty town. Maradona discovered his love for soccer from the start. At 17 he just missed inclusion in Argentina's 1978 World Cup-winning squad at home. In the 1982 tournament in Spain, a sending-off against Brazil was a fitting prologue to two unhappy seasons at Barcelona.

Maradona was greatest - footballers of all time and was the inspiration for Argentina's World Cup success in Mexico in 1986. he also led the country to the final of the 1990 tournament in Italy and managed them in South Africa in 2010. Maradona's successes made him a global star and a national hero in Argentina His goal against England in the 1986 World Cup quarter-finals, when he kicked the ball into the net with his hand, procure him disgrace  although he followed up by scoring the "goal of the century" a remarkable solo effort, in the very same game.

His global playing profession finished in disgrace when his medication test where done and found him drug addicted  at the 1994 World Cup in the United States and he was infamous for an unruly way of life for the duration of his life. He was additionally restricted from football in 1991 in the wake of testing positive for cocaine while playing for Napoli he was venerable at the Italian club, where he won two series. No one was  believing  this news but after confirmation all his lovers around the world were sad. As the news reached to the world of soccer every player was sad and sent there condolence messages through their social pages.

While Maradona was regularly viewed as the best player ever, his old Brazilian friends were sad and on this Pele said on Wednesday that œit is really painful when you lose your best friend œ Superstar footballer Lionel Messi paid tribute to his compatriot: "A very sad day for all Argentinians and for football. He leaves us, but he is not gone because Diego is eternal. I stay with all the beautiful moments I lived with him and I wanted to send my condolences to his family and friends" Ronaldo wrote: "Today I say goodbye to a friend and the world says goodbye to an eternal genius. One of the best of our times. An unparalleled magician. He leaves a legacy without limits and a void that will never be filled "

England's Gary Linaker tweeted: "By some distance the best player of my generation and arguably the greatest of all time. After a blessed but troubled life, hopefully he'll finally find some comfort in the hands of God...Rip Diego"

When liberation came in 1984, he moved to Napoli for a world-record $7.5 million contract. Maradona helped underdogs Napoli to the Italian title twice - creating a whole new set of adoring fans in the process. And, after the 1986 World Cup triumph in Mexico, he also coached a mediocre Argentine team to a second successive World Cup final in Rome in 1990, but by 1991, drugs and alcohol began taking over his life. In that year Maradona was out for 15-month suspension from football worldwide for doping and was called to trial in Naples over alleged links with a vice ring. He was banned again for 15 months after testing positive for drugs at the 1994 World Cup in the United States. He did a lot for his country and brought the World Cup to his country. We will miss you as a legend.¦ RIP

Shane Watson articaled on Twitter about his retirement with "This closing chapter is going to be so hard to top, but I am going to try. I truly am forever grateful to have lived this amazing dream. Now onto the next exciting one...". His words of positivity and hope may help fans cope. Still, nothing could dampen the loss of a legend after his illustrious career of 750 matches at all levels and specifically 59 tests 190 ODIs and 58 T20s and 10,950 runs.

He was the player of the tournament at the 2012 T20wc and 2007 and 2015 ICC Men's CWC champion. He captained the Australian side in all formats as well. He was the last player left in the game from the infamous and dominant 2000s Australians squad. Shane Watson retired from international cricket much earlier however which was in 2016.

Before Shane Watson's retirement, he continued to play seasonal leagues. He has a stellar record in IPL of 3874 runs,92 wickets and 40 catches in his time with the IPL since 2008. Furthermore, he has been a regular pick for the Pakistan Super League (PSL), Bangladesh Premier League (BPL) and Caribbean Premier League (CPL) as well. He is endearingly called "Watto" by his subcontinent fans. Shahid Afridi a Pakistani cricket Celebrity shared his sentiments on Shane Watson's retirement on Twitter where he articaled "Congratulations on a wonderful career @ShaneRWatson33 you were one of the greatest all-rounders of modern-day cricket, really enjoyed playing against you. Hope you have a great time and life artical-retirement." Other cricket greats such as sir Vivian Richards the west Indian legend also commented on his spectacular career and wished him best for the future.

The pandemic is not showing any signs of slowing down. People are getting infected daily and sports events have been delayed and articalponed to an unforeseeable grim future. However, most have estimated and calculated that people in general cant stay in their homes and they require some form of entertainment.

Therefore, larger organizations such as the NBA and NFL have introduced quarantine bubble zones where players will come and play without an audience and everything will be streamed live on their televisions. This has led to a lot of outrage however as  these events are considered as a communal and societal event and it is quite depressing for people to have to watch their favorite team play from home when they could easy go and get a ticket. This has led to a lot of debate in the community regarding the virus in general and whether its enough for sponsors to sponsors sports in the Pandemic.

Most sponsors agree that it will be unfeasible for them to get enough finances to sponsor larger sports events and will thus resort to smaller marketing and advertisement campaigns to fill the gap. This means that enough of a few large sponsors, institutions and sports organizations and teams will get cuts from much smaller companies with a much larger amount of them in order to support their expenses. This is a welcome model but due to the signs of the pandemic not slowing down any time soon, it is unclear if any team will be sponsored by companies in the first place.

His fast bowling spells is no less than that of the best players in the world and he has taken the wickets of many of the greatest Batsmen to have been living currently. He has recently announced his retirement in all forms of cricket after a 20-year long career at his side. This is mainly because his team, Baluchistan failed to qualify for the National T20 Cup Semifinals. Umar Gul has been a role model cricketer for many, and a lot of people are sad to see him go.

Umar Gul said on twitter regarding his retirement that he is with a very heavy heart and after a lot of thinking he has decided to bid farewell to all formats of cricket after this National T20 Cup. He has always played for Pakistan with all his heart and 100% hard work. Cricket is and always will be his love and passion. Umar Gul also said in PCB™s statement that it was an honor to represent this club province and country for more than 20 years.

He says that he enjoyed cricket a lot and it has taught him a lot about hard work, respect commitment and determination. This journey has led him to have the pleasure of meeting many people who have helped and supported him in someone. Umar Gul then thanks all his audience and fans for their hard work and commitment it takes to supporting him.

Umar Gul ends his retirement note by saying that he looks forward to give back to the sport that made him who he was. He also said he will now spend time with his family and loved ones citing that it will still indeed be hard to move away from the game. We wish him the best of luck and hope Umar Gul is successful in whatever path he chooses next.

The lack of football can be attributed to many factors One of these factors' sis the lack of government funding and sponsorship. The government of Pakistan has invested so much in Cricket and the PCB hat it feels like it is impossible for it to have another institution that promotes the sport. This is quite concerning as the PCB in itself has not found a great deal of success or profitability in recent years.

PFA or the Pakistan Football Association is an organization that seems to be deeply corrupt and does not really care about the growth of football in Pakistan but rather focuses on its own PR and media. It is like any other institute in Pakistan which is seemingly corrupt and mindless in nature. The lack of development of football in Pakistan has led to the demotivation of many aspirants who wished to become good players of the game.

There is a lot of talent for the game in Pakistan, numerous little leagues in places like Lyari in Karachi and bigger leagues in Lahore have been a sight for sore eyes for many. However, due to the lack of funding by the government and its lack of interest, Pakistan does not even have a spot in the world club.

FIFA, the organizing committee of football worldwide has wanted to help Pakistan numerous times. However, due to its lack of development in Pakistan and the disinterest shown by the government; all their effort goes to vain.

These sports leagues have become the sole reason Pakistan is unable to keep up in sports to the likes of India or Australia. These countries have proper sports training facility centers in order to accommodate their growing talent. Due to this, there is a huge discrepancy between young players operating in Pakistan as compared to other parts of the globe. In schools, this problem is further exemplified by the lack of sports galas and little leagues for younger students which affirms the fact that there are not enough national sports leagues in Pakistan.

The lack of sports leagues is also seen clearly in the quality of sportsmanship seen nowadays in Pakistan. There is a lack of players of high caliber in general due to lack of competition and most talents are unable to show themselves due to lack of such leagues and organizations. Sports leagues in Pakistan were celebrated widely before the pandemic but since the start of the pandemic there is less sports in the country now.

There are definitely not enough national sports leagues in Pakistan which has definitely led to a lack of sports in the region. This, combined with the general lack of enthusiasm and sponsors for sports from larger multinational corporations have completely finished the national sports league culture in Pakistan and has led to a sharp decline in talent for sports. Thus, Pakistan definitely does not have enough national sports leagues.