• quartz;
• nephritis;
• tree;
• bone;

2. Hydrogel

3. Ring lamp

4. Kalimba

5. Toys pop it

6. Hoodie

7. Scales

• Percentage of fat;
• Mass of bones;
• Percentage of muscle.

8. Facial massagers

9. Irrigator for teeth

10. Humidifiers and fragrances

1. Do it yourself - at home!

The DIY ("do it yourself") trend has never been as good as it is today. Home needlework is a triumph, and for parents it is great news - after all, it is a mine of ideas for activities with children, which can be explored every rainy weekend. All you need is a few materials, a large table or a piece of flooring, willingness and time, and the range of possibilities is almost endless. We can prepare jewelry, simple toys, bookmarks, decorations or homemade colorful soaps and bath bombs with children. Older children can make a bird feeder or light garlands with the help of their parents. In autumn, it is also worth taking advantage of the treasures found by children on walks - colorful leaves, chestnuts and acorns. It all depends on our creativity and our child's, the possibilities are virtually endless. Need some inspiration? We can find a lot of ideas on the Internet, just use the abbreviation DIY when searching.

2. Time for culture

Fall and winter are probably the best times to catch up on culture. After all, we have enough outdoor activities in the summer. When the weather doesn't spoil us, let's go on a trip to the museum, to an exhibition in a gallery or to the theater. Larger cities offer a wide cultural offer, including special facilities dedicated to children or a selected repertoire suitable for the youngest. In smaller towns, theater performances and temporary exhibitions often appear as guests - it is worth finding out about them in local community centers by checking their websites or profiles on social media. Common trips to the theater, museum or gallery sensitize the child to art, teach, and bring the younger and older generation closer.

3. A kitchen better than a playground

For some time on the Internet, the answer to the question of what extracurricular activities must be enrolled in a child is a sensation, the author of which claims that the best activities are two hours a week in the kitchen with mom and two hours of DIY with dad, written in the schedule and observed as if parents they paid for them.

We completely agree with this approach! The first from the list of activities, i.e. family cooking, is a great idea for family spending time on autumn and winter weekends. Here, too, the range of possibilities is almost unlimited - we can bake cupcakes, pizza, prepare salads, homemade ice cream or burgers. It is important that it is colorful, tasty and that the children have their share in the whole project. Cooking together is a good opportunity to learn about the properties of products, introduce healthy eating habits and exercise manual skills, and then enjoy eating together. Adults only need to remember not to stress too much about the mess that will arise in the kitchen or during DIY activities. After all, spilled flour or spilled milk can always be wiped off, tools can be picked up, and family moments in the kitchen are more valuable than additional cleaning (which can also be a shared activity).

4. Home laboratory

How to make a "rubber" egg? Can you make a volcano out of vinegar and baking soda? A self-made lava lamp? Even if adults are not experts in chemistry or physics, they can successfully create a home laboratory for children where real wonders will work. The Internet is full of recipes for crazy but safe experiments that will please not only the youngest. It's a great way to show your kids that science can be fun too!

5. Water madness

In autumn and winter, we often feel a decline in well-being. And it is related not only to the deficit of the sun or the solstice, but also to the lack of exercise. By spending time only at home, we limit our physical activity, which translates into, among others for winter folds. In autumn and winter, especially on weekends, when we have more time, it is worth going to the swimming pool, where we can use our energy. Swimming and playing together in the water revitalize the body and integrate the family, ensuring great fun at the same time. If we have an indoor aqua park nearby, we can go for a few hours' stay in such a facility - games on slides, paddling pools and swimming pools as well as activities organized by instructors will provide us with a substitute for summer winter.

6. Trampoline park / games room

To move on cloudy days, not necessarily outside, where the wind blows and it rains, we can also go to the trampoline park. After even an hour-long session, the child will certainly be "saved", and we will also get the right dose of exercise and raise the level of endorphins. Younger children who may not feel confident on the trampolines will love to jump into the pool filled with soft balls, which offers numerous playrooms available in almost every city. Playing with balls will be even more fun if your parents join you.

7. Puzzle room

A visit to the escape room, i.e. the escape room, is another suggestion for family spending time when it's gray outside the window. Escape rooms came to us from the west, and their growing popularity meant that they already exist even in small towns. The rule is simple - thanks to cleverness, logical thinking and efficient cooperation, the group has to get out of a locked room in 60 minutes. It is a real lesson in family cooperation, creativity training and great fun, consisting in solving puzzles based on clues and hints. Usually, the facilities offer escape rooms in which even 8-year-old children can handle.

8. Games weekend

If we do not want to leave the house, we can organize a family weekend with games. Here, too, the possibilities are huge - we can try to deal with the arrangement of complicated puzzles, play puns or arrange several games of board games. For the youngest, we recommend Dobble, Monsters for the Wardrobe or the Super Farmer game. Older children will appreciate the Scrabble vocabulary developing, the classic Monopoly. Board games can be expensive, so let's exchange board games among friends. There are also places where you can play the available games for free - these are libraries, cafes and restaurants. There are also board game rentals. Timeless checkers, chess, pieces, Regular cards are also great entertainment for the whole family. Apart from the fact that the games develop logical thinking, they also teach children to win and ... lose! And that is an invaluable skill these days.

9. Home art classes

A cloudy weekend is also a great opportunity to wake up the artist and show the child the unlimited world of imagination. Basic materials such as paint, cardboard, scraps of fabric, plasticine, clay or old newspapers are enough to conjure up greeting cards (e.g. birthday cards, for Grandpa's or Grandma's Day) or a beautiful notebook decorated according to the owner's personal preferences. We can also try to buy a special paint and fancifully paint individual plates that are left over from the old shop, but if we run out of ideas, we can use the recipes for creative, plastic games on the Internet.

10. With friends

Holidays are long gone, but the last months of the year also have their advantages. In autumn and winter, it is much easier to make an appointment with long-lost acquaintances and friends. Meetings with friendly families, even those organized at home, are usually a large dose of positive emotions. In addition to visiting the house, we can also go to a restaurant together, preferably one with a playground for children. Changing the environment, the company of liked children and adults, even at home, is an opportunity for joint games and frolics. For children, it is an unforgettable experience to spend the night at a favorite cousin or friend - so do not be afraid of weekends with friends or family in another city. But let's also remember about the rematch - after all, everyone needs a change.

There are a lot of creative ideas for spending time, we just need to free ourselves from the stereotypical thinking that in autumn or winter we will only be bored at home, interspersed with sitting in front of a TV or tablet. We should also remember that regardless of the weather, a good idea for all circumstances is ... a walk. In Norway, famous for its harsh weather, children are brought up according to the old adage that there is no bad weather for a walk - there are only bad clothes.

The biggest realme sale full of discounts and giveaways is all set to go underway, exclusively on Daraz. The realme x Daraz 11.11 Celebration is bringing together all the top realme smartphones and smart AIoT devices for massive discounts of up to 50%. realme is the Diamond Partner for the 11.11 Celebration on Daraz “ the highest partnership for this ultimate sale.

Last year, at the Daraz 11.11 Super Sale event, realme ranked Top 01 in the Mobiles, Tablets, Audio and Wearable categories in Daraz South Asia. This year, it looks to emblazon this same accolade with its full arsenal of smart products along with the star attraction realme GT Master Edition and realme Narzo 50i.

Realme Master Edition

The realme GT Master Edition (128GB) or shall we call it Smartphone of the Year will be exclusively available for PKR 63,999/-, an industry-beating price that doesn™t get any better. On the other end, you can grab a realme Narzo 50i for PKR 20,399/- all on the same day. realme™s powerhouse performer, the realme 7 Pro will be available for PKR 42,499/-.

Not just this, but the biggest 11.11 Celebration has something for everyone and a discount on everything. A host of smart AIoT products are seeing massive drops as well. The realme Band 2 features 90 sports modes will be available for PKR 6,999/- while the realme Band will be available for PKR 2,499/-. Your ultimate favourite realme Watch will be priced at PKR 8,999/-.

Realme SmartPhones

While realme™s smartphones and fitness products have won the market for their affordability and top-notch features, people have shown massive love for realme™s smart audio products too. Hence, you can get the realme Buds Air 2 for PKR 8,999/- and the Buds Air 2 Neo for PKR 6,999/-. The compact audio boosting realme Buds Q2 will be up on sale for PKR 4,999/- and the ultimate classic realme Buds Q for PKR 2,999/-.

Yet the excitement doesn™t just end here for the 11.11 Celebration is also bringing the biggest realme giveaways to date. People will be able to win realme GT Master Edition, realme Narzo 50i, realme Buds Wireless, realme Buds Q2, realme Buds Air Pro, realme Buds Q, realme Band 2, realme Band, realme 30W Power Bank, realme Power Bank 2, realme Motion Activated Night Light and realme N1 Sonic Toothbrush.

So, hold your breath and organize your wallets till Thursday, November 11, 2021, because the realme x Daraz 11.11 Celebration is perfect for you. You can walk away with some of your favourite realme giveaways or better yet get your favourite realme products at the best discounts.

Trying to stuff a million tasks into one day, we start to suffer ourselves, our relationships and our body.

Let's look at the specifics.

24 hours a day:

• 24 hours
• 1 440 minutes
• 86,400 seconds

Quite a lot.

It's good to learn to use these minutes properly. Sometimes it is enough to give up one activity, which is a waste of time to gain time for something important and valuable to us, something that will translate into great results after some time - more money, knowledge, more opportunities. It is worth fighting for, the more so that the popular "time thieves" are not so necessary in our lives.

Here is my subjective list of things that people waste precious seconds, minutes and sometimes hours on every day.

1. Social media (Facebook, instagram, snapchat, YouTube, LinkedIn).

By using these portals (without specifying the reason for opening them) you can be sure that time will pass through your fingers. You know it for sure, you only turn it on for a moment, here is a movie, here a few comments, beautiful photos of friends, an offer and an hour has passed. This goes for all social media. Each website is designed to keep people interested and stay active and engaged for as long as possible. Social media algorithms are working better and better and more and more effectively match the content presented to the interests of the recipient. And for us, recipients, it is more and more difficult to log out.

How to deal with this?

Determine the purpose of opening the application, what to check and do. Do this and log out. If you are visiting for entertainment, determine how much time you can spend on it and set the timer, and after calling it, log out. If, after all, it is difficult for you to disconnect from social media, you can install an application that blocks access to websites of your choice at times you set ( SelfControl, StayFocusd).

It is also worth uninstalling the excess of applications from the phone, because nothing takes your time as much as incoming notifications, which only take you away from what you are doing at the moment.

2. TELEVISION

Another time absorber, you only turn on for a moment and it turns out that the hours are passing by. You watch your favorite program, and during the commercials you jump through the channels and look for other interesting content, and so half an hour, another half, and it turns out that you spent a lot of time watching. However, you haven't watched anything from start to finish.

Some people turn on the TV right after entering the apartment, claiming that they like œwhen it's playing, but not watching at all. It is very distracting, it extends the time of performing even tasks that do not require concentration, such as preparing meals or dressing.

How to deal with this?

Decide that you do not turn on the TV, you can hide the remote control, disconnect the transmitting antenna, make it difficult to start it in any way. However, if you like to watch certain series or programs on TV, set aside time to watch them and turn on the TV at the time your designated program starts.

3. Habitual checking of the mailbox

When starting work, you turn on your e-mail box and from time to time check whether a new message has appeared. It's just like with multitasking, which was fashionable some time ago, you think that you are so cool because you can do two things at the same time, and in fact, the time you spend on dealing with these two things is longer than if you did them one after the other at the appointed time. Just because someone has a case for you doesn't mean that you need to be informed about it at the moment (unless that's your job). By reading incoming messages, you make your brain think about many things at once, making it less focused on the task at hand.

How to deal with this?

Do not turn on your e-mail box while performing important tasks. Set aside time during the day to review and reply to incoming messages. You can even set up an auto responder in which you inform senders that you will read the content of the email within a certain time and reply as soon as possible.

4. No list of tasks, work plan

When starting a day or a project, it is worth creating an action plan that includes steps, a sketch of the end result that you want to achieve by completing the work. Working with a list that is in view and available at any time, you have a ready map of activities for the day. You protect yourself from wasting time figuring out what to do now, where to start. You don't waste time doing unnecessary things that aren't part of what you are working on. Finally, it prevents you from forgetting something important that you were supposed to do on a given day.

How to deal with this?

After the end of the day (work or evening), make a list of tasks for the next day, remembering to assign a priority task. Before starting any project, something bigger in life, make a plan of action. Draw a plan into small steps, set the order of their implementation and set deadlines.

5. Procrastination, or articalponing matters

What a common phenomenon among students, everything at the last possible moment: studying for the exam, writing a final thesis, preparing a project. Later this habit goes into the world with people and they practice it in their professional lives. articalponing something will not make it disappear. Having put off important matters, you take away the chance to move the project forward, cause stress and lead to a situation that there is little time for the task to be completed, and this is a simple way to errors, mistakes and mediocrity.

How to deal with this?

One simple piece of advice that works for me is make up your mind and don't argue with yourself. Make a decision that this is something important and you want to do it, and then keep your mind out of the way as it offers up tons of reasons why you shouldn't do it. You just sit down and start doing it, the first minutes (hours) can be tough, and then just like everything goes on.

6. No morning rituals

It may sound like a cliche, but a certain sequence of actions in the morning can either make the day effective or cause things to go wrong as it was supposed to. There is a lot to write about morning rituals, it is worth considering which actions or activities performed in the morning give you energy for work, and which are destructive. As you've probably noticed, delaying getting out of bed has consequences that can ruin your day.

How to deal with this?

First of all, consider what your perfect morning should be, what time you should get up, what to do, what to eat, what to tell someone close to you and what time to go to work (or start work if you work from home). Observe yourself and notice the behaviors or factors that have a destructive effect on you in the morning, and then avoid them. If, for example, you are nervous in the morning that you have nothing to wear and you feel bad in the sets in which you leave for work, learn to plan the day before what you will wear and prepare something suitable for yourself.

7. No habit to artical things in place

This, unfortunately, is my bad habit that I have been facing for some time. Maybe you know it too, you use something and then leave it in another (random or not) place, telling yourself that you will need it again, that you will remember that you put it here. Unfortunately, when you need an item, you no longer remember where you put it away and you waste time searching.

How to deal with this?

Everything in the apartment should have a fixed (preferably described) place, then putting items away is intuitive. If you also have this problem, first limit the number of items you have. Secondly, make an action of organizing space, let all similar items have one, and if possible and necessary also a described place. The third piece of advice is to make a habit of putting it back, you have to remember about it and every time you have to leave something in a random place, make yourself put it back where you took it from.

8. Not completing tasks

You start a task with enthusiasm and energy, and after a few quarters or hours, you feel refused, you lose your enthusiasm, something else appears to be done and you leave the things being done. And so left over repairs left, unfinished works pile up and you get frustrated because they are still on your to-do list and waiting to be completed.

How to deal with this?

Do not start a task if you are not convinced that you can finish it, or break it into smaller steps and focus on individual activities. Don't start a new task until you've finished the previous one.

9. Constant search for needed things, files, photos

You start a task and you have lost a file or a tool you need. You waste time looking for it, and in the course of implementation, you need something else and still look for something.

How to deal with this?

Make a habit of preparing the necessary tools before starting the task, e.g. when you start cooking, take all the ingredients you need on the countertop, if something is missing you have a chance to fill the gaps by going to the store or choose another dish that you are able to prepare from what you have .

10. No idea to use the access time, waiting in a line

Observing people using public transport, I can say that the vast majority of them do not use travel time to / from their place of work or study. People stuck to their mobile phones browse websites and FB, click hearts on Instagram, do not wonder how much they could do by planning this time for something else. Of course, you cannot always afford to read a book, especially when it is crowded, but you can have an audiobook prepared, listen to an interesting podcast or learn new words from a mobile application.

How to deal with this?

Find a way adapted to your lifestyle and needs to effectively use the time spent in public transport or in waiting rooms. You can plan to browse the offers of hotels, carriers (if you have travel plans), you can look for inspiration to spend your free time with loved ones or find interesting recipes for dinner. Do something that serves something in your life during this time. And if you need to relax, stock up on your favorite music and listen to it, instead of straining your eyesight by staring at the phone screen.

11. Work not being here and now

You know what I mean? You get down to work, open a file and start typing something on the keyboard, and suddenly you have a thought in your head that you would eat something, or about vacation, or about the argument the day before yesterday. You are not 100% focused on what you are doing and this is a simple way to extend the task at hand.

How to deal with this?

If you take on a task, and your thoughts are flying away, give yourself 5 minutes to think, dream, get upset, if you need to write down conclusions on a piece of paper (e.g. I will buy flowers for my wife, I haven't done anything wrong, but I don't want it anymore roll longer; look for an offer from a travel agency for a trip to the Alps) and after 5 minutes return to work.

12. Meditation "what others will think?"

This is my favorite waste of time instead of taking the first (and next) step, people sit and wonder what others will think, what others will say. I'll tell you what! People always think something and say something, but are you interested in the opinion of someone you don't care about? By the way, people think much less about others than you think. So do not waste time thinking, if you want to do something, do it, if you fail, at least you will know that it was your decision and you will bear the consequences.

How to deal with this?

Put that argument out of your head. Everyone can think what they want, and let your achievements decide about you.

13. Admitting

How much time is wasted each day complaining. People complain about the government, about taxes, about the weather (whatever it is), about the partner. Waste of time.

How to deal with this?

If you don't like something, think about whether you can change it. If not, accept this state and try to see its positives. If you have control over it, do your best to make the change. You can also use the eraser method. You put a rubber band on your wrist and every time you catch yourself complaining, you gently pull it and release it, which of course causes a slight pain. Apparently, this method is effective in unlearning complaints.

14. Doing everything yourself

A lot of people I meet take it for granted that they will do something on their own. When they undertake an undertaking, they believe that only they can do it and will do it best. Perhaps it will be so, but it is worth calculating how much they could gain by commissioning someone else to perform tasks that they do not know about. I don't mean not to develop. Learn, gain knowledge and competences, but include in your plan time to learn and any mistakes that will occur. Compare this to the cost you would incur by outsourcing tasks to someone else. This is called task delegation, and it is very useful.

How to deal with this?

If you have a problem with this, try a small part of your tasks (preferably simple ones) to someone else, or share your duties with someone else. Do not focus on the fact that someone will do it worse than you would have done it, just look at it in terms of what I gained because someone did it for me.

15. Finding information in the endless

The endless decision-making process is another drain of time and energy. You decide to act, but to start doing something you have to make a lot of decisions (starting with the decision to take action). Being in this situation, you start to analyze and search for information, which is known to be immeasurable. The decision-making process is getting longer, the number of options is growing exponentially, and you can already get a PhD on the topic. The more knowledge you have, the more difficult it is to make a decision.

How to deal with this?

There is a rule in management which says that when making a decision, you will never know all the consequences and you will not know all the possibilities either, but you can make a decision by choosing the first satisfactory option.

1. Drink water regularly

In hot weather it is very important to drink plenty of fluids to prevent dehydration. It's best to give up carbonated and sweetened drinks and put on water. Let's drink it regularly and in small sips. Feeling thirsty is already a signal that we are dehydrated. Remember to remind your children about frequent drinking - their body becomes dehydrated faster due to its lower weight.

2. Cover your head

Staying in the sun for too long can be dangerous to your health. That is why it is worth remembering about the headgear that will protect us from sunlight. We can decide on a cap, hat or a handkerchief. When choosing a hat, pay attention to the material from which it is made - natural, skin-friendly materials and bright colors that reflect light will work well. A cap or a hat has an additional advantage - they will keep the sun's rays from reaching your eyes.

3. Wear appropriate clothes

We associate the heat with exposing the body, but contrary to appearances, on hot days a fitted dress with straps will not be a good choice. Exposing the body in hot weather causes the sun to have a stronger effect on the skin. Tight clothes just make us hot. It is best to choose clothes in light colors and made of natural fabrics such as linen or cotton. Comfortable footwear is also the basis: sandals with wide belts, flip-flops, as well as sneakers and espadrilles.

4. Use creams with a UV filter

A cream with a UV filter will protect us against burns and irritations. Let's choose the right filter - too low can burn us. It is best to sunbathe gradually and start with a cream with a higher filter, 30 or 50 will be appropriate. It is important to use it 20-30 minutes before going out in the sun, because only after this time the cosmetic will start working. Pay special attention to the shoulders, knees and face, because they are the ones who sunbathe most quickly. Repeat the application of the cream with the filter every 2-4 hours. Also, do not forget to reapply the cosmetic after leaving the water, even if it is waterproof.

5. Wear safety glasses

Intense radiation does not have a positive effect on our eyesight. Be careful when buying glasses - those without filters, only with tinted lenses, can damage your eyesight. That is why it is important that the glasses we choose have the right filter.

6. Don't forget to eat

High temperatures reduce our appetite. However, we should not give up eating, as it can have dire consequences. It is important to remember about regular meals even in hot weather. Let's focus on easily digestible meals made of seasonal products. Fruits and vegetables will be a great choice. No idea for light snacks? Here are some easy recipes: Summer on a plate - recipes for summer snacks.

Remember to refrigerate food in hot weather. It breaks down faster in high temperatures and eating it can cause health problems.

7. Avoid the leaf beetle

While enjoying the summer, it would be difficult to avoid sunbathing. However, staying in the sun for too long can lead to malaise, headaches and even a stroke. Therefore, if possible, avoid going out into the sun between 10 am and 4 pm, when its action is at its strongest. However, if we have to, let's look for shaded places. Being among the plants will also bring relief. On the hottest days, we should choose parks and other green places for walks.

8. Air the rooms

The rooms in which we stay are best ventilated in the morning or in the evening, when the temperature is not so high. In the hottest moments of the day, when it is warmer outside than inside the building, it is better to close the windows and even shade them. To improve air circulation, we can use fans.

9. Use preparations against mosquitoes and ticks

Mosquitoes and ticks can make our holidays unpleasant. While a mosquito bite only itches unpleasantly, ticks can be dangerous. Therefore, let's not underestimate this topic and properly protect ourselves, both when going on a holiday trip and for a walk in the park. There are child-friendly preparations available on the market that contain natural oils - they are safe for the skin and smell nice.

10. Remember your four-legged friends

Heat affects not only us, but also animals, so let's not forget about them when we protect ourselves against high temperatures. The absolute basis is constant access to clean water. A dog or a cat will not fill the bowl on their own, so it is our responsibility to make sure that it is always full. Animals like us may have less appetite in hot weather, so try to give them smaller portions of food, but a little more often. Thanks to this, we will also reduce the likelihood that the food will spoil under the influence of high temperatures. When going for a longer walk with the dog, take a water bottle and a bowl with you, because the high temperature makes the animals get rid of fluids faster.

Every social network has users with a wide audience and quality content. They gain their popularity in different ways: through hard work, tricks or just temperament. Today, the TikTok platform has many top ticketing pages that can boast of millions of subscribers and their high income.

Who are Tiktokers? TikToker is a person who uses TikTok, a social platform for video sharing. The term is a combination of "TikTok" and "user", just as "You Tuber" is a combination of "YouTube" and "user". TikToker can simply use the platform to watch other people's videos for entertainment purposes, just like YouTube. However, most TikTok members upload and share their own videos, which can be comedic, motivational, dramatic, or informative. As a large number of celebrities, artists, teenagers and young people use TikTok, the platform has spawned pop culture trends as well as new slang in TikTok.

Who has the most TikTok subscribers today?

 In November 2020, 16-year-old Charlie D™Amelio became the first TikTok star to receive more than 125 million subscribers, and all the main stars of the app have tens of millions of subscribers. TikTok stars such as D™Amelio or Addison Ray are now making deals with TV channels and podcasts.

Charlie D™Amelio: 125.5 million

TikTok Queen Charlie D™Amelio is the most popular content author in the app with more than 125 million subscribers. Starting her career at TikTok in 2019, when she was just 15 years old, she created the most popular dance videos in the app. Since then, D™Amelio™s career has skyrocketed. Baby Rex invited her to perform in the warm-up for Jonas Brothers, she starred in a music video for the singer, starred in a Super Cup commercial and even appeared on the Tonight Show with Jimmy Fallon. In addition, it has entered into many agreements with brands such as EOS and Invisalign. Forbes estimated its annual revenue with TikTok at a whopping $ 4 million, and its equity is estimated at about $ 8 million.

Khaby Lame: 114.6 million

Italian TikToker Khaby Lame (Habane Lame) - one of the most popular and famous personalities TikTok and creator of comedy videos. To date, he has managed to overtake Lauren Gray and Dixie D™Amelio, as his videos continue to attract more and more attention. In early July, he even overtook Addison Ray, making her the third most popular person on the platform. Khaby has definitely achieved an amazing result with its video concept, and its content continues to be shared not only on TikTok, but also on other well-known platforms, and every day more and more people learn about his account.

Addison Ray: 84.7 million

20-year-old TikTok star Addison Ray is one of the program's most popular users. Addison was born in Louisiana and was a competitive dancer and studied to be a sports presenter at Louisiana State University, then dropped out and moved to Los Angeles to pursue a career in social media. Addison is working with American Eagle as an ambassador and has also launched her own line of Item Beauty cosmetics. She will also begin her acting career starring in the remake of the 1999 teen film She's Everything. Forbes estimated her annual income with TikTok at a whopping $ 5 million.

Bella Porch: 83.3 million

Bella Porch is an American tick-picker from the Philippines. In a month it became mega-popular due to the charismatic TikTok-roller. There have been many controversies over her identity, including her real age, her past in the U.S. Navy, and her official name. However, its subscriber page continues to grow.

Zack King: 65.5 million

Unlike the other TikTokers on this list, Zack King began creating short video content long before the concept of TikTok or Musical.ly. He was one of the most famous creators of YouTube and Vine even before he joined TikTok in 2016. Zack quickly became one of the app's most popular users with more than 65 million subscribers, and even his TikTok account was the largest in terms of views: more than 2 billion views back in 2019. Today, its equity is estimated at $ 3 million.

Will Smith: 62.2 million

The famous actor and hip-hop artist has adopted his many talents in TikTok. Will Smith knows everything. Whether it's singing, playing or even creating content for TikTok, it always comes first. He joined the application in late 2019, and has since created a lot of viral videos. Thanks to his outstanding career, his fortune is estimated at $ 350 million.

Dixie D™Amelio: $ 55.2 million

Charlie D™Amelio™s older sister, Dixie, is also one of TikTok™s most famous content creators. She started her career after her brother and sister and quickly decided to focus more on music than dancing. Her single Be Happy, released in the summer of 2020, garnered more than 50 million views on Spotify. This led to the fact that in December 2020 she has released another single from Wiz Khalifa. Together with her sister, she signed a deal with the Morphe brand and also worked on many sponsored offers from various brands over the past year. Forbes estimated its annual revenue with TikTok at $ 2.9 million, and its equity is estimated at about $ 3 million.

Lauren Gray: 54.1 million

Lauren Gray began her career at TikTok when she was in 6th grade in 2015, when the app was still called Musical.ly. Lauren has been nominated for Teen Choice Awards and Shorty Awards. In 2018, she signed a contract with Virgin Records. After that she released her first single My Story. Its revenue with TikTok is estimated at $ 2.6 million.

Michael Le: 50 million

Michael, known on the platform as justmaiko, has become a TikTok sensation with his dance videos, which often feature his younger brother Jonathan "Mini Mike." He collaborated with Jason Derulo on the app, performing many viral dances that became popular last year. Michael's first hobbies were dancing and choreography, which are shown in many of his videos on TikTok, and he is a member of the TikTok dance group called Shluv Family. His income is estimated at $ 1.2 million.

Josh Richards: 25.5 million       

In 2019 Josh Richards joined TikTok  and quickly gained popularity over a night. With over 25 million subscribers his videos with lip sync, dancing and singing in the app. he is one of Tik Tok's biggest stars. Not more than a year, he was picked by some brands and partnered with  HouseParty and Reebok, and then he also launched his own influential product, co-founded his own talent company known as TalentX, and a beverage brand called Ani Energy. Forbes estimated its annual revenue using TikTok at $ 1.5 million, which is now also estimated as its equity.

The theme of this activity is based on traditional Mid-Autumn Festival culture, focusing around four major section which include œMid-Autumn Festival Classics, œFood Delicacies of Mid-Autumn œMid-Autumn Ode to Music, œMid-Autumn Poetry and Chorale, promoting culture and tourism through virtual exhibitions, online concerts, food workshops, short videos, mini training classes and other forms of rich and colorful activities. The festival will promote Chinese traditional festivals and cultural customs in a comprehensive and three-dimensional way, convey the value of "family harmony, social harmony", and express the best wishes for œreunion, harmony and health.

Let us meet the clouds, across time and space, beyond the country, standing on the same planet, looking at the same round moon, telling the stories of the heart and spending a colorful Mid-Autumn Festival together!

During this period, some exciting event previews and highlights will be launched for our viewers. For more details on upcoming exciting events, stay tuned and follow China Cultural Center in Pakistan on social media platforms!

Mailchimp is well known for its email marketing platform or the hilarious commercials that accompanied the first season of the hit series podcast. No matter what comes to mind first, the company has grown to include tools that companies can use to create their own websites, create online stores, or promote platforms like Facebook, among others.

Meanwhile Intuit stands behind financial management services Mint and QuickBooks and electronic filing software TurboTax. With the exception of TurboTax, the service is mostly used behind the scenes, while the offerings Intuit has obtained with Mailchimp are more visible to the public. Companies can now target both sides of online management.

In other words, Mailchimp co-founder Ben Chesten said the deal would allow the combined company to "provide innovative engines for small business growth through marketing automation, customer relationship management, accounting and compliance, payments and fees, and e-commerce. Solution driven." . "And to be"the only source of truth for your company".

Intuit said in a press release that Mailchimp has 13 million users, 2.4 million of whom use at least one of the company's products each month and 800,000 paying customers. But the real attraction is the information that Mailchimp collects: It should contain œdata and technology in the form of 70 billion contacts and 250+ rich partner integrations as well as œAutomation powered by [this] AI-scale Fuel 2.2 and contain millions of daily forecasts. managed by AI" across platforms. Reuters 

Cheater syndrome - what is it?

The cheating syndrome in psychology is the belief that the successes achieved are the result of coincidence, error, or simply luck. According to the first studies, it was mainly women in high positions that suffered from it, and they diminish their merits. It is now known that it affects not only women but also men. The gentlemen, however, hide their uncertainty better. Surprisingly, not average eaters of bread struggle with it, but experts and specialists, renowned actors, CEOs of large corporations, scientists with above-average intelligence and distinguished writers. It can therefore be said that he is the bane of talented people. It is worth emphasizing that it is not about simple modesty or awareness of your shortcomings, but a feeling of hopelessness and the conviction that you do not deserve a distinction. People struggling with the fraud syndrome are just waiting for someone to discover their incompetence. Unless it is considered a disorder, it can become a cause of depression in the long term.

Cheater syndrome - causes

Where does the imarticalor syndrome come from? The reasons for this phenomenon most often lie in excessive perfectionism at work. People who struggle with it say you can do something "perfectly" or "hopeless." There is no other division for them and they do not consider the effect good enough. Behavioral and family reasons, and above all, parents' too high expectations may also have an impact on the emergence of the cheater syndrome. Especially if we often heard during our childhood, œDid you get a four? Why not five? "

How to recognize the imarticalor syndrome? Alarm signals

What are the alarming signals that we may be experiencing the cheating syndrome? The symptoms relate primarily to the pursuit of perfection at all costs, working under constant pressure, reduced efficiency, stress and a reduced level of satisfaction with life. Struggling workers are appalled at the prospect of being promoted because they say they don't deserve a higher position.

Cheater syndrome - test

If you are wondering if the imarticalor syndrome also applies to you, consider how often you think as follows:

• I'm not good enough, I don't deserve this position.
• Others will soon find out that I am hopeless. I'm cheating everyone around.
• I did not get this job because I have the appropriate competences. I was just lucky.
• My colleagues are much better than me. What am I even doing here if I am not up to the standard?
• I'm going to be fired for sure today.
• I have no talent or special skills. Anyone can do what I do.

Do you often feel that what you are doing is not enough? Do you think that you are not able to meet other people's expectations? Do you focus on your mistakes, not your successes? Still doubting yourself? There is a high risk that you are experiencing imarticalor syndrome.

Cheat Syndrome - How to Deal?

At the beginning, it is worth realizing that - paradoxically - the cheater syndrome is a sign of success. It primarily affects gifted, above average intelligent, high-ranking and famous people. Probably Albert Einstein himself struggled with it, who at the end of his life believed that his scientific achievements were overestimated. Two-time Oscar winner Tom Hanks also suffered from the fraud syndrome. How can you help yourself or someone else who is struggling with it? There are at least a few methods.

Naming the problem - this point is extremely important because becoming aware of the phenomenon and trying to understand it effectively helps in changing your attitude and thinking.

Honest conversations - in the fight against the fraud syndrome, it can help to share your doubts with trusted people, e.g. your partner, mentor, boss or colleagues from the industry. Especially that this problem affects a lot of people and they probably also struggled with it.

Working on excessive perfectionism - it cannot be denied that perfectionism can be destructive. If it begins to make life difficult, it is worth signing up for psychotherapy and, above all, allowing yourself to make mistakes.

Strengthening self-esteem - this step can be achieved by, for example, helping colleagues, introducing a new intern to work, attending lectures as a speaker, sharing your ideas during brainstorming sessions.

Focusing on facts instead of guesswork - it is enough to make a simple examination of conscience by writing down the reasons behind success, e.g. punctuality, reliable work, meeting deadlines, graduation, having expert knowledge in a given field.

Some people with the cheating syndrome deal with going to job interviews or comparing their competences with the requirements in job offers. What if all these methods fail and we still can't fight our imarticalor syndrome? Therapy seems to be the best solution.

The modern web provides many ideas and platforms that can bring additional income without much time and effort. We share with you the ten most popular ways of passive income for a designer .

Selling ready-made web designs, templates and themes on marketplaces is one of the most common and profitable ways of passive income for a designer. On platforms such as TemplateMonster, you can place the maximum number of works in such categories as WordPress, Joomla, WooCommerce, Shopify, Magento, PrestaShop and many others. If you create unique graphics - you can also download it for sale on the marketplace.

One of the biggest advantages of TemplateMonster is that the author can set the value of their products themselves. Using the recommendations from the marketplace, the author decides at what price to attract a potential buyer. Depending on the product type and category, prices range from $ 2 to $ 180 and above per unit.

The author's commission depends on the type of product and whether it is exclusive. The same author can simultaneously sell goods exclusively and receive 50-65% commission from each sale (ie exclusively on TemplateMonster) and not exclusively (on TemplateMonster and other platforms) and earn 40-65% of the declared value of the product.

But, as they say, not the only price you can increase your earnings with TemplateMonster. The success of the author depends on the uniqueness and creativity of his product. The more benefits it offers to the customer, the higher the probability that a person will want to put the product in the cart. You don't have to upload dozens of themes to the site. It is enough to create one or more quality products that will contain the greatest benefit to the customer.

The marketplace now contains more than 63,000 products from various categories. Templates and themes for WordPress are expected to be in demand among buyers. The platform is quite simply organized and we provide the opportunity to find the necessary products using advanced search and filters located in the sidebar of the site.

In addition to being able to sell templates and themes at retail, TemplateMonster has also launched an annual ONE subscription that includes templates, themes, plugins, graphics, audio, and video products for a variety of purposes. Authors can also upload their work to a subscription, thereby increasing sales and personal income.

Envato Market

EnvatoMarket is another resource of additional passive earnings for a designer. The choice of products here is not as large as on TemplateMonster. The main focus is on WordPress and HTML templates, graphics, photos, 3D files, audio and video work. EnvatoMarket offers about 50,000 templates compatible with the latest versions of WordPress and HTML, which can be used for a wide range of purposes, including blogs, online stores, portfolios, resumes, and more.

The marketplace stands out among other sites at fairly democratic prices - from $ 2 to $ 65 per unit on average. It also allows authors to set their own prices for products, as well as simultaneously sell works under an exclusive and non-exclusive stamp. The amount that the authors pay to the platform is 55% and above for a non-exclusive product and from 12% to 37% for an exclusive one.

EnvatoMarket is an English-language resource, but there are plenty of articles online about how to become an author and start selling on the platform. Before your works will be published on the marketplace, you need to be checked by moderators. Your product may be rejected with a request to correct errors or without giving reasons and without the possibility of reloading this product.

To increase sales, you need to download new products at least once a week to flash in the list of "New" works.

Creative Market

Creative Market offers a large selection of graphic designs, icons, 3D images, logos, brochures and other elements. Creative Market is best suited for creative graphic designers.

If you focus on developing templates for websites, Prices for different types of products range from $ 2 to $ 400 and above. The author's commission from sales makes 15%.

Design Cuts

Design Cuts is a community of creative designers who earn 20% commission from the sale of graphic elements, mocaps, page templates on social networks, fonts and more. Here you will not find templates and themes for sites. The main emphasis is creativity. If you are also a creative designer - join and sell your products on the site. As for the pricing policy of the platform - the cost of products is affordable. Here you can download one unit of goods for both $ 3 and $ 50.

Fiverr

Initially, the platform was launched as a resource for freelancers and designers who could draw inspiration, download ready-made graphic designs, and more recently - and start selling their work. Fiverr charges a $ 1 (or 20%) commission on each sale of $ 5.

Designhill

DesignHill is another popular source of passive income for designers. The platform always takes a fixed 5% commission on each sale while the platform sets fairly affordable prices for goods - from $ 2 to $ 25. DesignHill is known for a wide selection of unique graphic designs developed by authors from around the world. Each author can independently indicate the retail value of their work, thereby keeping passive income under control.

Zazzle

Zazzle is the only platform that brings together clients, designers, brands and independent professionals. The platform opens the possibility to sell your design on the Internet to a wide audience. You can run your online store for free and use high quality tools from Zazzle. You can also sell your own product and get 15% on sales plus up to 17% bonus on total sales.

My Fonts

Are you fond of fonts and have your own collection of unique designs? MyFonts is the perfect platform for you. Here you can download your unique font designs and make money on your hobby. The site charges a commission of 20% of the price at which each of the products is sold. MyFonts sells fonts from $ 25 and up.

Design By Humans

Design By Humans is a community of over 15,000 designers who upload their creative work to the resource and earn votes for the most amazing projects. The works that received more votes are sent to print. Join the community and promote your designs. Here you will receive a commission for each sale you make: from $ 3 for T-shirts to $ 8 for reproductions of paintings.

Society6

Earn on your talent by selling designs at Society6. Join a successful community of artists, designers and art enthusiasts by bringing art into people's daily lives. It appreciates original works from creators of all colors - from artists to illustrators, photographers, pattern designers and everything else. Society pays 10% of each sale. The average cost of one unit of goods is $ 20- $ 40.

INPRNT

The mission of the platform is to help artists spend more time doing their favorite thing - creativity. Create designs of different styles, themes and plots and sell them on INPRNT. Create an account in this modern gallery and start uploading your best works. Once they are approved, you will be able to show your talent to the world. You earn 50% of each sale - an average of $ 10 per unit.

Finally

There are many ideas for extra income for a designer. You can make a profit not only from project to project. If you have not yet started selling your work on marketplaces and specialized resources - now is the best time to take the first step.

Register on the sites we discussed above, upload your work and increase profits. Passive income is a find for a designer. Try it and you won't be able to stop.

Emotionally and traumatically suddenly lose your job or, worse, be fired. You are unemployed, you have no salary, and you will lose touch with your colleagues because it will never happen again, even if you promise to keep in touch. It's painful.

1. What happens when a person loses his job?
2. What to do when you lose your job

• â„–1. Unemployment document
• # 2. Review your costs and funds
• # 3. Create additional sources of income
• # 4. Commercialize your skills
• # 5. Use your hobbies
• # 6. Create a professional LinkedIn profile
• # 7. Learn about health insurance options
• # 8. Work on a personal budget
• # 9. Apply for a new job within 30 days
• # 10. Google yourself
• # 11. Clear your social media accounts
• # 12. Update your resume.
• #13. Connect to your network
• # 14. Get a link
• # 15. Check vacancies
• # 16. Focus on finding a job
• # 17. Write target cover letters
• # 18. Find out what you are worth
• # 19. Prepare a suit for an interview (or two)
• # 20. Practice interviews
• # 21. Go where there is work
• # 22. Decorate your online presence
• # 23. Gain skills or go back to school - or both
• # 24. Don't be discouraged
• # 25. Don't be afraid

What happens when a person loses his job?

It is very easy to despair when you lose your job. You will feel anger, fear, dread, anxiety and resentment. This thinking is self-destructive. It will permeate all aspects of your life and undermine your confidence.

This will weaken your desire and motivation. It's hard to do, but you need to stop negative thoughts and continue with these tips on what to do when you lose your job

The sooner you start looking for a job, the sooner you will think about your new job instead of the lost one.

What to do when you lose your job

The truth is that some people over the years have developed a system to continue their careers after dismissal. For many of these people, this is due to some experience in dealing with such situations.

However, there are those who are so devastated by the loss of their job that it has an incredible impact on their personal lives and careers.

Here are some things you can do when you lose your job

â„–1. Unemployment document

If you lost your job through no fault of your own, you must become unemployed. Depending on the circumstances, you may still be eligible even after your release.

# 2. Review your costs and funds

Your income directly affects your lifestyle, and losing your job can certainly make it harder to get out of your lifestyle inflation.

Now that we know that these unprecedented times will last for some time, we will never be late with planning. Minimize unnecessary costs

# 3. Create additional sources of income

You can make money while you sleep. It's time to put on your thinking hats and come up with ideas to help you make the much-needed extra money.

We are talking about passive money. Losing a job closes one door, but we can always look at other doors that may look closed but not like that. Because income is generated passively, you can continue to use limited resources, leaving room for active income.

Freelance work is a very chosen step in creating new / additional income. This is a great way to make money online with minimal resources

There are many freelance websites such as Upwork, Fiverr, Freelancer, Toptal, PeoplePerHour, Simply Hired. Websites like Writingcreek.com are a great platform for making money writing content.

# 4. Commercialize your skills

Throughout your years of work, you must have the skills you need to equip yourself

Any skills you have will be useless if you do not use them. You need to know how to spread your experience to the market and show your customers how to help them and solve their problems. It's time to commercialize these skills on your terms. Skills can be:

• Hard or soft
• Technical or commercial
• Creative or objective.

Decide targeted customers who can make the most of your skills. For example, if you are an MS Excel professional, create a channel on Youtube and promote your experience.

# 5. Use your hobbies

In the rush to make money, people often put their hobbies in the background. Losing a job causes emotional upheaval, as well as financial loss and uncertainty about the future.

Hobbies can be a solution to both of these problems. It brings feelings of happiness, balances emotions and with the right strategy can bring money to reduce your financial burden.

For example, if you play chess, you can teach beginners or sell textbooks on how to make winning moves in chess. So easy!

# 6. Create a professional LinkedIn profile

LinkedIn is designed for professionals so that users can create an online profile that reflects their professional history and skills.

You can do the following;

• Find jobs and business opportunities
• Communicate with professionals who can recommend you to their colleagues
• Get an idea of ‹‹your industry.
• Create a personal brand for yourself

Today, LinkedIn is probably the most popular professional networking site. The updated star profile and active presence on the platform can actually reduce the search for the right vacancies.

# 7. Learn about health insurance options

Contact your supervisor or HR department about options for extending your insurance coverage or see how you can get a new policy to cover you during your absence

# 8. Work on a personal budget

Your unemployment check will be less than your salary, so think about how you can save some money. It will also take a much shorter time, as many states have reduced the number of weeks of unemployment they provide.

# 9. Apply for a new job within 30 days

If finances are a problem, and this is true for many unemployed people, then you need to hurry a bit. Get a 30-day new job vacancy program online. This helps you stay motivated and keep your job search at the right level.

# 10. Google yourself

Search Google for your name to see what potential employers will see when they check on you. Make sure everything in the search results is correct.

You don't want hiring managers or recruiters to see what you don't want to see.

# 11. Clear your social media accounts

Your social media pages are likely to be in a list of content that will appear when you search on your own. Make sure all your articals are public.

If not, clear them and change your privacy settings. On the other hand, having a solid social presence is important for many jobs, so make sure you make the best impression.

# 12. Update your resume.

Before applying for a vacancy, take the time to update your resume. Your resume will be read by employers employed by employers and hiring managers from applicant tracking systems (ATS). Be sure to list your key skills and match your job qualifications. This gives you the best chance of being selected for the interview.

#13. Connect to your network

This is a good time to connect to the network. Use LinkedIn, the college alumni network, and your professional and personal networks to support job search. Ask your contacts to let you know when they come across vacancies that are right for you.

# 14. Get a link

When connecting to your network, think about who will be a good guide. This is especially important if you have been fired. Now set up a few links so they can wait for the call when you start the interview. Here you can find out who and how can apply for a job certificate.

# 15. Check vacancies

Now that you have many pieces of the job search puzzle, you can check out the vacancies and apply for the job. Use search engines such as really.com to find job articalings from many different online sources in just a few clicks.

# 16. Focus on finding a job

Use advanced search options to focus on jobs that match your interests and skills, and in one place you want to work. Don't waste time looking for a job that doesn't suit you. This is a competitive labor market, and if you are not qualified, you will not be considered.

# 17. Write target cover letters

Don't skimp on your programs. Your cover letters should convincingly explain why you should be hired. Use a cover letter to show the reader at a glance why you are the most qualified person for the position.

# 18. Find out what you are worth

In the interview you will most likely be asked about your salary. Your salary history is as important as your salary expectations. Do you have the required minimum amount? What should you earn?

Use payroll reports similar to those offered by PayScale.com so you don't miss out when your employer is looking for cheap workers. Be prepared to negotiate a salary to make sure you agree to be fair.

# 19. Prepare a suit for an interview (or two)

Expect to conduct at least a couple of interviews for each vacancy you apply for. Some can be on the phone or on video. There will be others. So be prepared to dress according to the job and the company you are applying for.

# 20. Practice interviews

The best way to prepare for an interview is to practice, practice again, and then practice more. Check the most common interview questions asked by employers so that you are ready to answer them.

Read tips on how to rehearse at home and how to prepare for an interview so you can make the best impression. Prepare for a virtual interview - many employers outsource the hiring process online. Also, be prepared to answer questions during the interview about why you left the job.

# 21. Go where there is work

Some people move to another city, state, or country to find work in their area. However, if you are looking for a remote job, your location may not be the main factor.

However, it helps to focus your search on those areas and vacancies that are most compatible with remote work. Do a little research on who often hires workers in your area to speed up the search.

# 22. Decorate your online presence

Research has shown that most employment managers look at someone's online presence before even interviewing them. What do your social media profiles look like? Are you a mix of (public) family photos and some political positions?

One of the most important aspects of finding your job is to make sure that your online presence is relevant and professional.

Take the time to clear your profiles or create new ones that will expose you in a professional light and update them so that potential bosses can see that you are active on social media.

# 23. Gain skills or go back to school - or both

If you find that you do not have enough qualifications for the vacancy you have applied for, it may be the reason that you cannot find a job. Employers often do not hire those who do not have most of the skills, education or work experience required for the position.

If you need to improve your skills to better meet your business needs, try going back to school or finding resources online to acquire the skills you need.

# 24. Don't be discouraged

You probably won't hear more from employers than you expected. Unfortunately, many companies do not bother to report applicants who have not been selected. The interview may take much longer than you expected.

You may be asked for an interview three to four times or even more before deciding to hire. Expect it to take a while and try not to feel depressed if you are not hired right away.

You are not there - the employer is looking for the right candidate. It is better, even if you do not want to, not to hire than to have a job that does not work.

# 25. Don't be afraid to ask for help

Finally, and most importantly, do not be afraid to ask for help. Friends and family will be happy to help, but they won't be able to if they don't know you need help.

Whether you need a loan, an elevator, a babysitter, someone to check your application, or an outfit that can be borrowed for an interview, feel free to ask.

Conclusion

Although the unemployment rate is still high, there are many things you can do to improve the situation and move forward if you lose your job. While new skills that will help you in your work may seem unattainable to you, there are many free ways to promote online and offline.

Unemployment can give you extra time to improve and possibly become more skilled in your job search.

1. Hackers themselves report hacking

If criminals want to make money, they often contact the victim directly.

Demanding programs

Encryption of all files and inability to process data indicate that the network has been hacked. Typically, attackers demand ransom to restore access to data.

Experts advise not to transfer anything to hackers, but according to statistics, 50% of victims pay a ransom. Generally, once hackers get what they want, they demand more money.

Most likely, the victim will no longer have access to their data, so you should reinstall the system and restore the data from the backup. But this is not always possible. Some viruses can stay in the system for several weeks before activating encryption. Intruders must make sure that they have infected local and sometimes remote backups.

If this method does not work, you can try to find the decryption key on the Internet. The No More Ransom project, which is supported by Europol, can help.

It is also worth noting that even if the victim transfers the required amount to the perpetrator, he may not receive the key. Experts say that after such a hack, you should still conduct a deep cleanup, restore the system and make sure that the extortionist program is completely removed.

Docking

This method of hacking involves the theft of confidential data and private documents in order to publish them in the public domain. This is a kind of digital blackmail. For a certain amount, attackers promise to delete documents and not artical them on the Internet.

Advertising software

Pop-up ads that speed up the system, remove malware, or impersonate technical support are signs that a network or computer has been hacked.

This may be due to a browser vulnerability, and if you don't click on the ad, nothing will happen to your computer. On the other hand, it may also mean that the operating system is already infected.

Letters-extortionists

In this type of attack, the attacker also contacts the victim directly. Typically, it sends an email stating that it has hacked the webcam and removed the user in some compromising situation. If he does not pay the ransom, the hacker threatens to send these materials to friends and family.

These fraudulent letters can be ignored. They are sent to thousands of people in the hope that someone will believe it. However, even if there are a few naive users among them, it can enrich cybercriminals.

Attackers can actually access webcams, and this method of hacking is gaining momentum. It is used for all purposes, from industrial espionage to stalking. But as a rule, criminals rarely get in touch with their victims.

2. New tools appear in the browser

If your browser has new toolbars that you didn't install, it's probably infected. They can log keystrokes to collect account and credit card information. In addition, such a virus can download other malicious programs to the device. At best, search queries will simply be redirected to other sites. Attackers receive money for generating traffic on certain resources.

3. Friends receive strange messages

Hackers often create fake profiles on social networks and send invitations to the contacts of the owner of the real page. A real or fake profile can be used to disseminate controversial or confidential information in order to damage the reputation. With these pages you can also get the necessary information about the user by asking his friends. This method is called social engineering.

User friends may receive a request to receive payment via PayPal on your behalf.

Because the victim is asked to receive rather than pay for something, she may not have any suspicions. The attacker offers the victim to transfer the money to her bank account, and then to his card.

But, of course, the bank account belongs to the attackers. As soon as they receive the money, the original PayPal transaction is canceled and the victim is left without money.

4. Unable to log in to your account

If you cannot go to a service or site, you must first make sure that it works. If other users have no problems, it's likely that your account has been hacked. As soon as an attacker manages to log in to someone else's account, he immediately changes the password so that the account holder cannot log in to it.

Hackers can get a password in different ways:

• They can use the selection method,

hack another of your accounts that uses the same password,

• Conduct a phishing attack.

If you are unable to access the site, you must report the problem to technical support as soon as possible. Of course, you have to prove that you are the real owner, not a cracker who uses social engineering to access the account.

You can also ask for support to immediately lock the profile and restore access only after they identify the real owner. If you have used this password on other sites or platforms, change it immediately.

5. New software is installed

If a new program appears on your computer that no one else has installed, it is a sure sign of infection. Viruses and malware are usually hidden from the eyes of the average user, and Trojans, worms, and adware can appear as regular applications.

Unusual software can be downloaded along with other free programs. In terms of use, there may be an item about downloading other software packages, which many do not notice. Such programs can collect information about owners and statistics about the use of the device, which can later be sold to marketing companies.

When your computer is left unattended, attackers can download malware from a USB drive that will install one program at a time.

6. The cursor moves by itself

A moving pointer can not only indicate a problem with the hardware, but also be the result of problems in the software drivers.

If the cursor moves purposefully, there can be two explanations.

1. Technical support can access your computer remotely.
2. The device was infected with a remote access Trojan (RAT), and the attackers gained access to a computer.

RAT allows hackers to connect to someone else's computer, perform various operations and monitor user actions. It can also record keystrokes so hackers can see all the owner's actions, even when they are not connected. Moreover, they can download and download files from your computer, as well as turn on or off the microphone and webcam without turning on the appropriate LEDs.

7. Antivirus is disabled

If the security software is disabled and unable to resume operation, the device may be infected with a virus.

Modern malware is able to disable protective software and prevent it from being re-enabled.

8. Money is disappearing

Most cybercrimes are committed to get rich. If attackers can obtain registration data from online banking services, PayPal or a digital wallet with cryptocurrency, they will immediately devastate them.

Also, if hackers manage to convince employees of banking organizations that they need to immediately transfer a large amount of money, the victim can lose all savings.

9. Personal data appears in the public domain

If the user's data was articaled on the Internet, there is no doubt that this is the result of hacking. Sometimes this is done as part of docking attacks. And sometimes this indicates that hacktivists (hackers who promote political ideas) have chosen a particular user or an entire organization as their victim.

10. The computer warns of infection

Every warning of the system about the infection must be taken seriously. An alarming sign is incomprehensible activity in system logs, such as logins at unusual times or from IP addresses with suspicious geolocation.

To learn how to properly evaluate such system alerts, you need to understand what your regular network traffic looks like.

How to protect yourself from burglary?

To ensure the security of all systems, it is necessary to take seriously the training of personnel in the basics of information security and use only licensed security software. Here are some tips to help you protect yourself from hacking.

• Update all operating systems and applications regularly.
• Use quality firewalls and antivirus software.
• Set strong passwords and do not use the same code word on different sites.

If possible, use two-factor authentication.

• Create a multi-level backup system and store copies in different places.
• Check your backups, data recovery systems, and disaster recovery plans.
• Try to rehearse your actions in case of hacking.
• Install monitoring software that monitors various access attempts, system logs, network traffic, and issues alerts about suspicious or prohibited activity.
• Examine the security protocols in your bank to prevent large transfers without additional information and verification.
• Use the best programs that provide protection against viruses and malware, as well as safe browsing.
• Teach your employees cyber literacy.
• Create a culture of safety in the workplace. Teach staff not to trust unusual requests and to report suspicious and unexplained actions.

1. People who work for themselves work really hard.

Many self-employed people work harder than employees. Some get so much pleasure from work that they want to work longer. Some organize their business in such a way that their physical presence is necessary to generate income. Both ways are a normal choice at least because you personally decide what and how to organize.

Many people start their business by being paid only when they work, such as a lawyer who opens legal advice and issues hourly bills to his clients. When a lawyer is at home, he does not generate income.

But there is no law that says you should only start a business that brings in money only during your work. If you start such a business, you are only creating a job for yourself. You build a revenue system that brings you money, a system that you own and control. It's like having a golden chicken that works to bring golden eggs.

So, long work is mostly an indicator of the type of business you have personally chosen. If you don't like to work hard, you usually don't have to.

2. The only reason to start a business is to sell it.

This is a favorite statement of Michael Gerbera, author of The E-Myth Revisited and other books in the E-Myth series. Of course, you can always create a business to sell or put it up for public offering, but you can also create a business in order to keep it to yourself. In fact, starting a business, leaving it for a while, and then just killing it is absolutely right.

As a self-employed person, you are free to build any business you want. If you want to build a business for sale, do it. If you just need a source of income that does not require you to go to work, this is also good. There is no rule that says you should create a business as a monument to human greatness.

Many people enjoy recurring entrepreneurship. They start a business, run it for a while, and then sell or close it. Then they repeat the process.

You can also have multiple businesses at the same time. This may sound tricky, but if you have businesses for ten years or more, repeating the process and generating another one is not difficult. Variety can also be fun if you don't get too tired.

3. Working for yourself is much riskier than getting a job.

Security is the result of control, and work gives you much more control than regular work. When you work for yourself, no one can fire or fire you. What is safer - owning your own source of income or renting it? Undoubtedly possession.

If you urgently need extra money, it is very difficult to find it when you are an employee. But as an owner who controls all the assets of your businesses, you have the ability to reallocate resources to a difficult place. Possession of control creates great differences.

Employees risk the most. You realize how risky it is when you suddenly hear "we let you act," while the owners enjoy a percentage of record profits.

4. To work for yourself means to put all the eggs in one basket.

Ask yourself: how many people do you need to anger to shut down your source of income? For employees usually one. If your boss fires you, your income shuts down immediately. Fair or not, you will lose all sources of income, for whatever reason. So it's folding eggs into one basket.

By working for yourself, meanwhile, you can easily diversify your income streams, thereby reducing your risks. You have all the necessary levers for this. Generating different types of income from thousands of customers is much safer than getting a single salary.

5. Work on yourself is full of stress.

If you are tense, you are unable to make ends meet, you work somewhere or only for yourself. But other things being equal in life and income, work on yourself is less stressful, since you enjoy a greater degree of control. Lack of control over one's time and life is stressful. When you have the freedom to say no, you can control your stress more easily.

Working on yourself can be very stress-free if you decide to do it that way. You can turn your office into a relaxing place to work. You can set your own schedule. If you notice signs of stress, you can take a break to relax. No one can force you to do what you don't want to do.

6. The customer is always right.

If you work for yourself, feel free to get rid of customers who upset you. Some customers just don't deserve your effort. If you work for yourself, there is no need to do business with those who think they have the privilege of perceiving you as unnecessary. If you don't like having such clients, you are unlikely to like people who come for their recommendations. On the other hand, you can have fun sending such people to competitors.

7. Work on yourself leads to loneliness.

Many employees think that they enjoy a full social life when all they do is flirt with their colleagues. It's nice at first, but it gets boring after a while. On the other hand, a self-employed person finds it easier to recognize the need for social activity outside of their work. After all, it may be because of a desire to learn from the same business owners.

There is no need to be lonely and isolated if you work for yourself, as long as you want to participate in various social activities. There is some kind of internal socialization in regular work, but if you think about it, you will see how limited it is. An employee may be fired for over-socializing at work. But a self-employed person can communicate freely at any time of the day.

8. Self-employed people must do everything themselves.

Self-employed people can be responsible for everything they do, but it is usually inappropriate to do everything yourself. The amount of work will be too large.

9. Work on yourself is too incomprehensible.

Self-employment can seem confusing because there is a lot to learn in the beginning, such as accounting, taxes, payroll, legal regulations, insurance, and more. It takes time to learn the basics, but most of them aren't really that complicated. Just take a good book on the subject and you will start great.

Don't let the initial learning curve break you. You only need to study this once and only for your first business. When you start a second business later, things will go much faster.

If you organize everything correctly, supporting a working business will no longer seem like a nightmare.

10. You will need a lot of money to start a new business.

It depends on the business. You can start an online business for a very small amount, starting with buying a domain and hosting, which are very cheap. It's less than the $ 100 needed to close the first year.

The bottom line is that there is no need to invest your last money in your first business. You still need to have a thoughtful way to add value to people. The good thing about online business is that you can create value over a fixed period of time (an article, for example), and technology can deliver that value millions of times without increasing the cost of that delivery. You invest a small amount of time in the initial value creation, but you get paid for the constant bringing of value. Technology does the main work for you at a price that is virtually zero, but you get paid for the results (much more than zero).

In contrast to self-employed people, workers cannot normally receive money for the constant introduction of value. They receive a fixed fee or one-time commissions, while employers receive a fee indefinitely. Employees are very generous to their employers.

1. Virtual assistant

It is quite possible to earn money by helping entrepreneurs in office, administrative and marketing matters. Initial costs are relatively low. However, you will need to create an online portfolio to demonstrate your experience and skills.

2. Care for the elderly

Our population is aging rapidly, and medical care is becoming more expensive. This creates a demand for special private services that care for the elderly. You can clean the house, cook, wash and iron. If you have the appropriate diploma - you can also provide basic medical care for patients.

3. Repair of computer equipment

You can repair computer equipment, install programs, remove viruses or even give basic computer literacy lessons.

4. Writer-blogger

If you can write well and have your own literary style - a career on the Internet is right for you. As a rule, writers who are well acquainted with technologies of optimization of web pages for search engines and successfully select keywords earn well. In addition, a certain amount can be obtained for materials on hot topics of the day in your own blog. This way you can make money from advertising.

5. Provision of services

If you are a fairly experienced specialist - try to create your own business. Work for yourself by offering clients professional services (accounting, medicine, computer programming, web design, etc.).

6. Pet care

You can take care of pets when their owners go on a business trip. Or provide a list of additional services: for example, care for the appearance of animals. For this work, of course, it is desirable to live in a private house, as well as have enough money to equip cages and cages.

7. House cleaning

Demand for housewives and office cleaners is never falling. You just need to have good equipment. The hardest thing is to find customers, but the positive recommendations of satisfied owners will definitely do the trick. If you have a good administrative experience - you can organize your own service.

8. Minor repairs

During the construction boom, this type of activity is always in demand. But even during a temporary downturn in the market, many need professionals who can lay parquet, wallpaper, repair plumbing.

9. Network business

Becoming successful in a network business, such as selling perfumes, is not that difficult. To do this, first of all, you need to know if there is a market for these products. In addition, it is necessary to invest some money in the purchase of goods and advertising, to have good marketing skills.

10. Interactive auctions

Selling a variety of goods at online auctions remains one of the most lucrative types of home business. You just need to find your niche. For example, to sell unique handmade products or popular running goods. In the end, you can set prices that will be much lower than your competitors.

The main criteria for creating a profitable online store will be discussed below.

It will be useful to get acquainted with them:

• Those who are going to open an Internet site;
• Those who already have their own store and want to upgrade it.

1. Niche.

People need what they want. Then they are ready to pay the money. The demanded goods are a guarantee of profit. Popular niches have been occupied for a long time, but if you can, you can bypass competitors.

2. CMS site.

From this program depends:

• how fast the site pages will appear,
• how user-friendly the interface is;
• functionality of the main elements of the resource.

CMS is required for administrative work:

• filling the site with content;
• editing and storing data;
• Internet resource management.

3. Promotion.

Website promotion requires the use of the maximum number of internet marketing tools. There are many options for promotion. But it is not recommended to invest huge sums at once. If one doesn't work, try the next one.

Here is a list of popular ways:

• SEO (anchor, keywords);
• Contextual advertising;
• Price aggregators;
• Mailings;
• Retargeting;
• Promotion on social networks.

4. Usability.

When getting to the site, the potential buyer should be able to navigate without problems:

• Find the product using filters;
• Compare several positions;
• Get a discount;
• Evaluate special offers;
• Make a purchase;
• Find out payment methods, delivery times.

Usability without confusion is your goal. Otherwise you risk losing a customer. The buyer enters the site in order to purchase the product. Functionality should help him in this. All stages consistently bring the user to the purchase. Ease, accessibility of navigation increases the probability of returning the client.

5. Product card.

The description of the offered products should be exhaustive, but not boring. In addition to the name and details, this includes:

• Enlarged images for detailed consideration;
• If necessary - video review;
• Cost;
• Add to cart button;
• Field for recall and question about the product;
• Warranty information;
• Delivery and payment notifications.

6. Customer loyalty.

You can "get" additional buyers both by sales and discounts, and by attracting attention with the help of tools. The best scenario is to fully immerse yourself in the chosen niche. Prepare articles and video reviews regularly.

7. Communication.

Contact information is not only telephone numbers, feedback form, e-mail, but also effective help of online consultants. It is convenient to receive the missing information on the goods in dialogue. The client feels anxious, so if necessary he will return.

8. Accompanying proposals.

The selection of additional products to the already selected ones helps to increase sales. For example, when buying a laptop, the actual choice of computer mouse, bag and other accessories.

9. Notification.

Even if the buyer has not purchased anything, you can unobtrusively ask him to leave an email address. When you update the range or the desired position appears, the potential customer will receive a message and return to you.

10. Product testing.

Before launching an online store, perform a simple procedure. Add a page with a description of the product, set up contextual advertising and during the day you will understand how many people are interested in your products.

11. Attachments.

It is not recommended to invest huge sums in an online store at once. The main rule is to offer the product to customers who are ready to buy it. Many "burn out" when purchases are made and buyers cannot be found. To this end, you should set up sales through various social services, and only then create a quality online store.

12. Speed.

Store pages should load quickly. The user does not have time to wait. With a fast connection, a download speed of a few seconds is the perfect solution. Replace any photos with thumbnail links so that the image opens in a new window. Remove any scripts and items that affect performance. The right platform guarantees the attractiveness of your store.

13. Communication by interests.

Feedback from other buyers and a forum where you can ask questions and get an answer, help to decide on the purchase faster. Advertising loses when there is information from real people.

14. Design.

This point has its nuances. Simplified design does not inspire confidence in buyers. Blank pages with little text and images are repulsive. Busting with information is also bad. It is difficult to navigate among banners, buttons, photos, sudden messages. Obsessive advertising, coming out from all sides, annoying. The user will go fast, will not buy anything. The most open screen is another step towards successful sales. WOW-site design should correspond to the class of your services.

15. Ability to adapt to any gadget.

Users access the Internet from devices with different screen sizes. Most often - it's a smartphone, tablet. All important elements of the site should be available. Special applications for common operating systems will help in this. The reputation of the store will grow in the eyes of the user, because it means that the team includes professionals in various fields.

16. Corporate style blog.

For an online store, advertising is a thing of the past. What can you say about a blog in the hands of a skilled copywriter. Briefly mention the product, talking about its wonderful properties in a given situation. You can't insist on buying. Advertising should be native. Readers will begin discussions, and then the already shown interest will lead them to purchase.

When creating an online store, you should understand how costly and time consuming the process is. Make a plan and strictly follow the planned points. The result will definitely make you happy!

Make a plan

When it comes to big projects, the most important thing to do is make a plan.

Clear goals and organization are the first step to success.

The plan should be as specific as possible, answering questions about how you will approach the project and complete it, when you will do it and where you need to do it.

Stick to it

When building a plan, you also set a goal.

This is a way to commit to completing the project.

If a project is part of your job, you will probably also be responsible for it to others.

If you are doing something for yourself, then by telling other people about your goal, you need to take your responsibilities more seriously.

Divide the project into parts

Were you one of those students who managed to write a term paper the day before her term?

Most people work better with less pressure and with more manageable workloads.

In fact, splitting a large task into smaller parts is one of the best things you can do.

This will help make the task less difficult and more likely to be done properly.

Achieving smaller goals or stages related to these activities will help maintain motivation.

Make it a habit

Large projects that require several work sessions give you the opportunity to build an agenda.

If you haven't already done so at the planning stage, try to set aside specific days, times, and places to work.

If you also use support mechanisms such as reminders and checklists, it will be easier for you to develop a habit and make your efforts as automatic as possible.

Start in your head.

Even with the best planning and routine, there may be times when the thought of continuing a project fills you with fear and you are tempted to put things off.

Therefore, you must first run the task in your head.

Previous research has determined that imaginary modeling is an effective method of increasing focused effort and productivity.

The simulation helps you to weaken your own resistance to the task and prepares you for future work.

Start easy.

Many projects contain smaller tasks with varying levels of complexity, and people sometimes end up working on a project when faced with a complex task.

This is the opposite of what is really worth doing.

When you close a work session, try setting up the next one so that you can start with a less complex task.

This will allow you to return to the project with ease, rather than break away from it.

Be positive.

Sometimes it's easier said than done, but a good mood is a great fuel for productivity, and it, in turn, strengthens a positive mood.

Do not make your happiness depend on the completion of the whole project.

Instead, celebrate small victories, such as exceeding your own performance target for the day.

Reward yourself.

When you celebrate small victories, you can somehow reward yourself, which will be a positive reinforcement of your efforts.

But you can also directly link the reward to your work.

For example, you may find it difficult to work with music playing in the background, but sometimes you can afford to break away during tasks for which you are particularly motivated.

Share your progress.

Communicating your plans and goals with others strengthens your commitment.

Similarly, sharing your progress can help you achieve your goals.

 Practice activity changes.

No matter if you put in a lot of effort physically or mentally, you can get tired or stuck from time to time.

When that happens, think about a complete change of activity - go for a walk, play a musical instrument, read a book.

This should not only charge your batteries, but also inspire you if you have few creative or intellectual resources.

In this guide you will find all the main functions of this platform, from the methods to send money to other users to the cancellation of payments or refunds against scams. It also has other lesser-known options, such as a fundraising system and another for splitting accounts among your friends.

And as we always say in Engadget Basics, if you think we have missed any important or interesting function, or if you know a somewhat more elaborate trick, we invite you to share it with everyone .

Pay online with PayPal

Let's start with the most obvious function, that of being able to pay using your PayPal account. In accounts that accept PayPal as payment, you will be able to use the account you have created to pay without having to enter your card details on the website where you are going to make the payment. A good way to keep your card details safe by paying online with PayPal.

This is especially useful when you are going to pay on a website that you do not trust at all. As we will see later, PayPal has guarantees and security in the event that the purchase ends up being a fraud. In addition, when you are going to pay with PayPal you can choose which payment method to use in the event that you have more than one card or account numbers linked.

Check all your movements

PayPal has a tab called Activity, in which you can see the information about all your movements. Here, both payments in online establishments and money shipments and requests will be grouped, and if you click on one of the movements, an information page will open with all its details.

This section has several search filters, which include a search engine in which to enter the search terms, or a date selector to filter the results. You also have advanced filters to show results by the type of transaction, its status, or even the currency in which it was made.

Check automatic payments

In the web version of PayPal it is one of the filters on the activity screen, but in the mobile version it has a separate section. PayPal allows you to review the payments you make automatically, such as the subscriptions you have for online services. Thus, it will be easier to check what money you are giving without realizing it each month, and manage or eliminate PayPal as a form of payment so that no more payments are allowed in this service and your subscription is canceled.

Ask for a refund if you have been scammed

The main advantage of using PayPal as a payment system is that it has mechanisms to request a refund if you have been scammed. You just have to enter your PayPal account and right click on a payment you have made. Once inside the payment information tab, click on the option Report a problem to start the procedure.

You will be able to request a refund in several cases. For example, if the purchased item has not reached you, or if what has arrived does not match the description on the website. You can also request a refund if someone has made a payment on your behalf using your account, or if there have been billing problems such as duplicate charges.

Request a refund of return payments

Imagine that you buy something, but then you make use of your right of withdrawal to return it to the online store where you bought it. But hey, this online store wants to pay you return costs, that you pay for the return shipping of the product. Well, if you have paid with PayPal, you can request a refund of return payments so that it is free to return the product.

In order to use this function, you have to activate the service on the PayPal. website. Then, the product must have been purchased using PayPal to pay, and you must return it within the period stipulated by the conditions of the trade or seller. The item must have been sent back to the seller through the artical Office, courier or any other option or usual delivery service, and then make the request for a refund of these expenses within 30 days. The button to initiate the request is in the payment tab in PayPal.

Send or request money to your contacts

Another advantage of PayPal is that you can send or ask for money from your contacts who also have an account. It is a very simple process, since on the initial page you have the options to send or request money. Then, you will only have to write the name or email of the contact to continue with the process.

The contact email must be the one you used to register with PayPal. Once the contact has been chosen, you can set the amount of money you want to send or request, and attach a personalized message so that person can read it. You will also have to specify that it is about sending money to a friend or relative.

It also serves to send money abroad

And if you want to send money to a friend or relative who lives abroad, PayPal is a fairly inexpensive method to do so as long as that person has their own account. There is a different rate for each country, but they are usually much lower than those of banks when you are going to send money abroad, and compete with other alternatives such as Western Union.

The process of sending money abroad or requesting it from a contact who lives abroad is exactly the same, write the email of the account of this contact in the form to send or receive money. PayPal will automatically recognize the country to which the account belongs, and will inform you about the currency exchange and the commissions that the operation has. There is also another alternative to send money directly to a bank, but it is more expensive.

PayPal Me to send or receive money with a link

As we have told you in the previous steps, to send money or request that someone else send you money, you need to use email as a method to identify yourself as a contact. However, there is another alternative that does not require giving personal information, a by-product of PayPal called PayPal.Me.

The only thing you need to use PayPal.Me is to have an account created in PayPal with a linked bank account. Then, with this system you can create a unique and personal link, which you can share with other people so that they can send you money or request that you send them money.

Manage your public profile

Your PayPal profile is much more than being able to add a PayPalMe address, you will be able to edit it whenever you want both from the web managing PayPalMe data and from the public profile section of the app. Here, you can change the profile picture you want to use, the information about your location or a short description of 200 characters maximum to talk about you.

But the most important thing about these settings is that you will also be able to configure how other users can find you on PayPal. You will be able to activate or deactivate the option of being found through the email with which you have registered, or with the phone that you have linked to your account.

You can send money with a greeting card

When you enter the official PayPal website or mobile application, on the main page you will only see the normal options to send or request money. However, there is a More menu that has other options that often go unnoticed. One of them is to send money to a contact ... but with a little more flair.

The option is called Send gift, and when you enter you just have to choose a contact to which you want to send money. By doing so, you can choose from several digital cards with different designs and motifs, and write a message on them as a congratulation. Sending money can be a bit cold when you want to do it as a gift, so these cards are a good alternative.

Add money to your PayPal balance

Paying using the money on your bank card can be dangerous if you don't control yourself. As an alternative, PayPal allows you to have a balance of money in your account, a specific amount that you spend from the account you have linked, and then you can use that money to make your payments online. To add balance, click on Transfer money in the PayPal Balance section, and you will see the option Add money to your balance.

This can be useful to say, okay, I am not going to spend more than this amount of money. In addition, when another user sends you money, it is automatically added to your PayPal balance in your account, and it is not sent directly to your bank account.

 Transfer your money from PayPal to your bank account

 You will also do the reverse of what we have told you in the previous step, and you can transfer the money from your PayPal account to your bank. In this way, if someone has sent you money using this method so that it is free doing it within the same country, then you can transfer that money to one of the accounts that you have linked in PayPal.

To add balance click on Transfer money in the PayPal Balance section, and once inside click on the Transfer to bank account option. Next, you will have to choose one of your bank accounts linked to the PayPal account to send the money, and when you do, you will only have to set the amount. The money will reach you in two or three days.

 Cancel a payment with PayPal

To avoid purchases by mistake and the like, PayPal allows you to cancel payments in some cases. You can do it when they are payments that have not been claimed, which is when the payment still appears as pending because the person who is going to receive it has not yet made it. This state can last very little, so you have to be fast.

There are two other cases where you can void a payment that you made by hand. You can only do this in two cases, which is when you have sent money to an email address not associated with a PayPal account, or when you have sent it to a recipient with an email address that has not been confirmed, already that PayPal only credits the money to accounts that have this information confirmed to ensure that they are the same person.

Use your fingerprint or your face to log in

In the PayPal mobile app settings, you have a Login and Security section. With it, you can use your mobile's biometric identification system to log into the app. In this way you gain in security by using your face or your fingerprint to log in when you open the app, but you also gain in comfort because you do not have to type passwords and the process is faster.

Check the permissions you give to the webs

Like many services, PayPal allows you to link it to some pages, so that they have permissions to access certain data about your account. As you will have seen in the previous screenshot, within the Login and security options, you also have an option to review the Permissions that you have given.

If you click on this option, you will see a list of all the services to which you have given permission to access your PayPal data, and you will have the option to eliminate this link with the services that no longer interest you or have ceased to interest you. And as you can see in the screenshot of this point, you can also see the detail of what permissions each service that you have linked to your PayPal account has, so that you can make the most informed decision possible.

Create a common fund

If you are thinking of doing a fundraiser, either to ask for donations for something, or to make a gift or joint trip with your friends, PayPal has a tool to create fundraisers within the More menu. With it, you will create a page in which you can describe the project, and accept payments from other users. You will have a link that you will be able to share, both in messaging applications and in social networks or wherever you want.

All you have to do is enter the PayPal common funds section, and there you will be guided step by step in the creation of one of these funds. These fund pages are completely free to create, and maintain encryption to ensure their safety. The creator of the funds will be able to see who is donating the money.

Split a payment among multiple people

When you start the process, the steps are simple. You have to write the amount of money in the account and invite the participants. PayPal will automatically divide that amount by the number of participants, and everyone can make the payment. The bad thing is that everyone will need to have a PayPal account, and the good thing is that if you have paid at the establishment, you can deduct your part of the payment so as not to pay twice.

Pay with your mobile using the QR code

And if what you want is to make a direct payment from one person to another when you are physically together, PayPal has a direct payment system via QR code in its mobile application. The option is called Scan / pay, and it allows you both to scan a QR code to send a payment to that person and to show a QR code on your mobile screen so that another person can scan it and send you a payment.

You will be able to edit the QR code to add a specific amount to the payment, or to add a tip option. In addition, you can download the image of the code to spread it through social networks or messaging applications. You can also create a different code just for tips.

Check out the exclusive PayPal offers

And we end with a section in which PayPal offers exclusive offers and promotions. Here, I already warn you that PayPal itself has this section a bit abandoned, but from time to time you may come across some promotions that may be interesting,.

This announcement was made at a virtual online launch of Iqra University™s Business Incubation Centre held on Saturday.

The inauguration saw panel discussions about the challenges young entrepreneurship face including copyrights, seed financing and the importance of venture capital investors for pioneers.

œOur Business Incubation Centre™s vision is to change the lives of people. By supporting young businesses through their early and fragile stages of growth, we believe that our fund, as well as our technical expertise and physical facilities, will create a domino effect on the incubation and startup space, said Dr Wasim Qazi, the vice-chancellor of Iqra University.

Panellists at the launch event included Zouhair Khaliq, member of the Prime Minister's Task Force on IT and Telecom; Jehan Ara, founder and CEO Katalyst Lab; Asim Sheryar, CEO Ignite, Misbah Naqvi, co-founder Invest 2 Innovate; Omer Ghani, head of commercialization and startups HEC; Omer Abedin, director National Incubation Centre; and Zeeshan Hasib Baig, CEO Careem

œThe Incubation Centre is going to be working at the very intersection of innovation, technology, and entrepreneurship. Pakistan has a creative and entrepreneurial youth that needs to flourish. We plan to be there for just that, by helping our youth improve their skills, increase their access to finance and markets, and foster their sustainable growth. said Dr Wasim Qazi.

According to a 2019 global entrepreneurship survey conducted by Gallup Pakistan, 55% of people from Pakistan agreed that there were good opportunities for starting a business in their area.

Garcia, a Texas mother, was arrested last Sunday on charges of celebrating her 13-year-old daughter all day at her school.

A 30-year-old woman allegedly broke into a school in San Elizario. She was dressed like a teenager, bag and masked youth. What they are trying to prove is the lack of safety measures on a school basis, She said. In a YouTube video, Garcia articaled his adventure, which has left him in legal trouble.

During the bizarre entertainment, no one noticed that she was a growing woman instead of her daughter Julie. Only by the end of the day would the truth be known.

Must Read: Learn the 5 key issues that will make you happy at work!

"I was there, face to face with the teachers," Garcia said in a video. "Do I look like a seventh grader? No.

The video shows Garcia chatting with different people at the school, even greeting the principal without any trouble.The woman went to class, ate in the cafeteria. Her only concern was when a teacher called her about having a phone call. Her entire decline ended when she was shocked when she was confronted by the police. According to Garcia, she did her best to expose security breaches."I think I should have gone further ... I'm telling you, you need more security right now, that's what I tried to show," She said. Garcia received a 7,908$ bond while the process is underway.

The Muslim rule in Spain during the Middle Ages left its mark on the Spanish language, as many Arabic words were incorporated into Spanish. With the Reconquest, Spanish spread and became the dominant language on the Iberian peninsula.

The opening remarks of the conference were given by Pro-Rector RIC NUST, Dr Rizwan Riaz.Also in attendance;Chair IEEE Islamabad Chapter Dr. Uzair Khan, General chair of the conference was Dr. Osman Hasan (Principal SEECS) and Mr. Shahzad Rasheed, CTO Huawei Pakistan.

Speakers were invited from 6 countries to participate in the conference where 47 researchers presented their research papers during the 2-day session. The total number of research papers submitted was 177, 23 of which were presented by students in the Huawei articaler Competition where the winners and runner-ups were awarded prizes by company.

In the artical graduate category, Muhammad Usama Sardar, Sobia Ashraf and Sadaf Iftikhar won 1st, 2nd and 3rd positions respectively. Usman Siddiqui grabbed the 1st spot in the under graduate category.

Dr. Osman Hasan, Principle SEECS during the closing ceremony, œThis is the first flagship and international conference on digital future and transformative technologies. The conference was focused on intelligent systems and have brought together industry-academia to have the open discussion about the industrial needs and how academia can play its role.

Mr. Shahzad Rasheed, CTO, Huawei Pakistan who was invited as a chief guest, œNUST is contributing a lot in terms of enabling the future of this country with digital transformative skills. These technologies are the future and Huawei is trying to make sure that we transform this world to a much safer place and make life easier for people.

9 invited talks and 6 workshops were also arranged where over 800 participants attended the conference online, despite the hurdle of COVID-19.

The conference covered significant contributions to all major fields of Intelligence Systems in theoretical and practical aspects. The aim was to provide a platform for researchers and practitioners from both academia as well as industry to meet and share cutting-edge developments in the field.

None of us want to face difficult life situations. However, sooner or later you will have to deal with your own painful experiences. For some people, this is devastating and can even lead to the development of health problems.

However, in others, as a result of such events, artical-traumatic development may appear, which leads to positive changes in their lives.

It's hard to imagine how emotional trauma could do anything good. However, many people are able to overcome obstacles and experience true personal transformation. But what exactly is artical-traumatic development and what factors are responsible for it?

artical-traumatic development

artical-traumatic development can be defined as positive changes that occur as a result of the process of coping with traumatic experiences.

This does not just refer to the fact that an individual can overcome adversity without falling ill and return to baseline. artical-traumatic growth presupposes a real transformation of the way a person views himself.

Therefore, after colliding with negative experiences, there is a perception of clear changes that have occurred in the perspective of the individuals concerned:

• They reevaluate their lives in some way, which also causes a shift in their priorities.
• Their relationships become more intimate and warm. Interpersonal bonds are strengthened in the face of adversity, and suffering helps to develop empathy and compassion. This is the case, for example, of parents whose child experiences health problems. Many of them find that after such an experience they feel more closeness and unity.
• They feel they have more strength. It turns out that traumatic events significantly increase a person's self-confidence and their ability to cope with future difficulties.
• In addition, they discover and notice new opportunities and paths in their own lives. This often happens to individuals who have once experienced very strict and oppressive roles. Besides, they find opportunities to change the course of their lives after a negative experience.
• In addition, there is spiritual development. Morality and spirituality are transformed. You rethink your own scale of values ‹‹and develop a more transcendent outlook on life.

The process of transformation

Note that this does not happen in an instant, by chance or luck. artical-traumatic development results from an in-depth restructuring of oneself. Under the influence of a traumatic experience, the most ingrained cognitive paradigms and schemas are destabilized.

The understanding of the world is turned upside down and the set of meanings changes.

Therefore, in order to face the new and painful reality, a process of deconstruction and reconstruction of a person's perspectives and assumptions occurs. This leads to more positive and functional assumptions. All because no one emerges from artical-traumatic development as the same person. It is a journey filled with profound change.

However, the path to walk is not painless. During this process, stress and negative emotions arise. They are an essential element that enables growth. So why do some people emerge stronger and transformed from difficult situations, while others fall into a dark abyss, facing all the associated consequences?

The right style of coping with stress

Such a difference in approach is largely related to the personality of the individual and his temperament. Not everyone has the same degree of optimism, positive attitude, and persistence. Everyone's character traits and skills are shaped by genetics and the environment.

Thus, some people are more predisposed to use more useful and functional styles of coping with stress. Research shows that those who choose styles focused on reflection and emotional expression experience greater artical-traumatic growth.

Therefore, if your current coping strategies are making you feel endless pain when facing adversities and you feel helpless, consider modifying them. Anyone can develop coping skills that will increase their confidence and optimism.

Thus, while you cannot prevent negative or painful events from occurring, you can benefit from artical-traumatic growth and learn from every bad experience that affects you.

The meeting was attended by Secretary M/o Science and Technology, Dr Arshad Mahmood, Secretary M/o Federal Education and Professional Training, Mrs Farah Hamid, Additional Secretary M/o IT&T, Mr Ali Sher Mehsud, Huawei Pakistan CEO Mr. Mark Meng, other senior officials of the Government while the Chairman PM™s Task Force on Science and Technology Dr Atta-ur-Rehman attended the meeting via video link.

Mr.Spacelee gave a presentation about the role of his organization in the promotion of IT Skills in Pakistan. He informed that Huawei had contributed to Pakistan™s economy by providing 10,000 jobs and paying $120 Million in taxes to the Government from 2018 to 2020, besides spending $6 Million to support disaster-relief efforts of the government. He highlighted that his organization had contributed to Pakistan™s Information and Communication Technology (ICT) talent by providing 10,000 certifications till 2020.  Mr. Spacelee informed that the M/o IT&T in collaboration with Huawei would train over 1,000 Government employees to achieve Digital Pakistan initiative. He apprised the meeting that government officials would be registered and enrolled for training programs which would be conducted through Huawei Experts.

Huawei Pakistan CEO Mr.Mark Meng added that Huawei will collaborate with the public and private sectors in Pakistan to create an ICT ecosystem that drives digital transformation forward. Huawei will continue to support the government™s Digital Pakistan vision with the latest technologies, unlocking new avenues of growth and innovation.

President Arif Alvi appreciated the initiative of Huawei to provide training and ICT skills to the people of Pakistan. He asked the M/o IT&T to develop an action plan and set timelines for launching training programs for the government employees to train them in fields like Artificial Intelligence, Cloud Technology, Big Data, Blockchain, Neural Networks and Communication Technologies. He urged the M/o IT&T to come up with more innovative ideas and enhance collaboration with Huawei for early realization of Digital Pakistan Initiative.

After the meeting, Mr.Spacelee presented one award to the President for his efforts made towards the development of the ICT Sector in Pakistan.

The company has announced in the last hours the financial results of the last fiscal quarter. In addition to the results in the sale of vehicles or plans in other services and products such as Autopilot, what it has done with its 1,500 million dollars invested in Bitcoin stands out.

According to the company, they have sold part of the Bitcoin for a value of 272 million dollars during this last quarter. From this he obtained a profit of approximately 101 million dollars. The sale took place at the end of March, a month and a half after the purchase.

The company has revealed that to date it has a total of 1,331 million dollars in "digital assets". They have not specified exactly what they mean by "digital assets", although it is believed to be essentially bitcoins. Zack Kirkhorn, Tesla's CFO, indicated that Bitcoin is a long-term bet for Tesla: "We believe in the value of Bitcoin for the long term and we will hold Bitcoin for the long term."

Spectacular income, but not from car sales

According to the financial results announced by Tesla, this last fiscal quarter they have obtained a revenue of 10.400 million dollars, with a profit of 438 million dollars. This is the seventh consecutive fiscal quarter that Tesla has made a profit, though largely not on its own products.

518 million dollars come from the sale of emission credits. Companies have a number of limitations on how much pollution they can generate. However, those that do not pollute up to that limit with their products, can sell their credits to other companies that do pollute more than the limit. It's what Tesla is doing, and it's what is bringing him spectacular profits.

While women make up half of the country™s population, unfortunately the share of girls among out-of-school children is even higher at 53%. Women™s labour participation in the country rests at 29% and only 1% of women engage in entrepreneurship. This was the core focus of the GLWE initiative and in order to achieve the committed targets, Telenor Create, the design academy at Telenor Pakistan, developed a customised curriculum to train and enable aspiring women entrepreneurs on digital skills.

Speaking on the development, Khurrum Ashfaque, Chief Operating Officer, Telenor Pakistan stated; œThe challenges that we face today require collaborative efforts from all stakeholders, and at Telenor Pakistan, we™ve always considered it our responsibility to create meaningful impact in the society. Women™s education and empowerment is one of the pressing challenges and we are proud that through this project, we have successfully brought about positive changeand empowered 1,100 female entrepreneurs to realise their dreams.

Out of 1,100 trained females, 770 participated from different parts of Khyber Pakhtunkhwa including Malakand, Swabi and Charsadda. Moreover, urban female participants were upskilled with industry knowledge and relevant skills to enhance their employability and enable them to create a more human-centered business. After successfully bringing ˜Girls Learn Women Earn™ to a glorious conclusion in collaboration with the World Bank, Telenor Pakistan continues to stay committed to leveraging technology and its digital expertise to promote diversity and inclusion across the country.

Fans also have more reasons than ever to celebrate as OPPO joins the ranks as an official sponsor of PUBG MOBILE South Asia Tournaments events in 2021. The newly released youth-targeted F19 Pro model from OPPO will fuel upcoming PUBG MOBILE tournaments in South Asia. With a host of exciting collaborations and promotions in store, PUBG MOBILE and Oppo are gearing up for a year of gaming unlike any other.

Committed to developing the South Asian esports ecosystem, the tournament looks to develop and nurture budding talent across the youth of Pakistan by giving them a unique platform to showcase their talent, skill and strategy, while making a name for themselves in the rapidly growing Esports community.

Always looking to push the boundaries and offer players exciting opportunities, PUBG MOBILE is also introducing the all-new Campus Ambassador Program, a one-of-its-kind initiative for young and promising students. A 6-month long program, student influencers will be involved in various marketing activities with 50 ambassadors being selected from each region to lead campus operations in relation to the program.

Having set the stage for 2021 to be a memorable year for the development of South Asian esports, PUBG MOBILE is here with a vision and commitment of becoming the leading esports brand in the region. Endeavouring to create a thriving ecosystem, be it within the bounds or outside of the game, PUBG MOBILE is dedicatedly exploring unique esports experiences, replete with excitement, joy and never-seen-before lifestyle adventures for its ever-growing community of fans.

In 2021, PUBG MOBILE South Asia Esports team will also pave the way for a distinct esports structure, marking a clear pathway to evolve from the grassroot level to an amateur to finally reach pro-league. Star talent will be identified and nurtured from well-known regional tournaments such as PUBG MOBILE Campus Championship (PMCC) and PUBG MOBILE National Championship (PMNC), to be prepped and go on to qualify for pro-leagues such as PUBG MOBILE Club Open (PMCO) and PUBG MOBILE Pro League (PMPL)      before finally stepping on the world stage (PUBG MOBILE Global Championship) and be recognized in all their glory.

Curating authentic experiences and opportunities for gamers looking to make their mark on the esports industry, PUBG MOBILE continues to provide unrivalled gaming experiences while paving the way forward for the future of esports. Stay tuned for more!

Being Co-Sponsors, both TCL and Daraz promise the customers that the Pakistan Day sale will offer huge discounts on TVs and air-conditioners listed on TCL™s Flagship Store on Daraz to give a unique shopping experience to people. This Daraz exclusive sale will offer Huge Discounts with Easy Monthly Instalments, Free Shipping and Discount Vouchers.

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Speaking about the Pakistan Day Sale, Majid Khan Niazi, Marketing Manager of TCL said, œWe are thrilled to again work with Daraz this Pakistan Resolution Day.  We are giving customers premium products and aim to give them the best deals and offers this Pakistan Day.

Ehsan Saya “ Managing Director of Daraz Pakistan said, œThe Pakistan Day Sale promises to give customers an entertaining experience. Customers are urged to tune into the Pakistan Day Sale as there will be something new for grabs each day.

TCL is one of the leading players in the Global Consumer Electronics industry with a global presence in over 150 countries.

Daraz is an online marketplace and logistics company which operates in markets of South Asia and Southeast Asia. It was founded in 2012 as an online fashion e-commerce marketplace in Pakistan by Muneeb Maayr & Farees Shah at the based venture builder, Rocket Internet.

This online interactive session covered key challenges faced by women in the world and Pakistan in particular and discussed ways to further improve workplace environment. Moreover, PTCL also recognized the achievements of women at leadership positions and key roles whether these women are serving as frontline workers in the medical teams at PTCL or domains such as ˜technology™ that are thought to be associated with a single gender.

On the occasion, Zahida Awan, Group Chief Legal Officer, PTCL & Ufone, said,  œOrganizations are now keener to break stereotypes to endorse a much more inclusive and diverse workplace for their female employee base. One such example is of Ufone and PTCL, where the art of being an equal opportunity employer has been perfectly displayed in the working environment. Conversations that will help break gender stereotypes typical to our society are promoted. An example of this could be the ˜Pink Club™ for all female employees across the PTCL Group which was established with the sole purpose of giving voice to female employees.

To recognize and celebrate women in PTCL, a special campaign was also successfully launched across the nation where they were encouraged to share their inspiring stories. Women all across organization participated and shared their motivating success stories where they also attributed PTCL™s role in facilitating them. To provide an enabling work environment, PTCL took initiatives to facilitate women including daycare and working from home for two days in a month for the working mothers, amongst others.

The company celebrated this day with great zeal and enthusiasm to acknowledge the contributions of its female employees in the success of the company. This event is hosted every year where renowned and successful women from different walks of life share their experiences and talk about women empowerment.

PTCL, being a national company provides an equal opportunity and prospects for career growth across the country.

TCL™s Flagship QLED TV range including the C815 and C716 Models will be re-branded as Zalmi TV Models and will give consumers additional benefits including an Extended 3 (2+1) Year Warranty on the TV as well a VIP Gift Box with every purchase.

The QLED TV Range is powered by the latest Quantum Dot Panel Technology, Dolby Vision (Highest HDR Standard), HDR 10+ to give the best picture quality. Both C716 and C815 are equipped with Dolby Vision and DTS sound which ensures that consumers are provided with the ultimate surround sound experience. The QLED range comes with a beautiful full-screen bezel-less design. Further, this series is equipped with Hands-Free Voice Control, IPQ Engine, MEMC, Micro Dimming, AI technology, and TCL Android OS to give the full smart experience. 50, 55, and 65 inches C716 are available at PKR 105,900, PKR 129,900, and PKR 189,900. 55 and 65 inches C815 are available at the price of PKR 159,900 and PKR 225,900.

Sunny Yang, GM TCL Pakistan, expressed, œCricket has always been close to the people of Pakistan. By launching the new Zalmi edition QLED TVs, we wish to enable the consumers to watch PSL with a cinematic experience in the comfort of their homes. This strategic partnership is a step forward to promote sports in the country by tapping into the enthusiasm for cricket. Also, this is the first time TCL is offering an extended 3 years warranty on its models.

Javed Afridi, Chairman Peshawar Zalmi expressed his gratitude by adding, œWe are excited to partner with the leading electronics brand for the upcoming PSL 6. We are positive that our partnership will spread the love for cricket and will be warmly welcomed like every year.

TCL Pakistan is the official co-sponsor of Peshawar Zalmi for PSL 6. We aim to promote this sport in the country. The TCL Zalmi edition QLED is available nationwide and online on the official website tclpakistan.com.

TCL Electronics Holdings Limited (HKSE stock code: 01070) is one of the leading players in the global TV industry and is engaged in the research and development, manufacturing and distribution of consumer electronic products. Through a new product-and-user-oriented business model that focuses primarily on a œdouble + strategy which includes œsmart + internet and œproducts + services as the main direction, TCL Electronics strives to build a comprehensive ecosystem for smart TVs that provides users with a superior experience with its smart products and services. According to the latest IHS data, TCL was ranked second in the global TV market with a market share of 10.9% in terms of shipment volume in 2018. For more information, please visit www.tcl.com.

The 2021 TIME100 Next issue features six worldwide covers, each highlighting a member of the list: performer Dua Lipa, actor Maitreyi Ramakrishnan, athlete Marcus Rashford, Prime Minister of Finland Sanna Marin, fashion designer Telfar Clemens, and author Brit Bennett.

The TIME100 Next list features surprising pairings of the list members and guest contributors TIME selects to write about them. The second annual list includes: Jennifer Lopez on Charli D'Amelio; Tony Hawk on Nyjah Huston; Anthony Fauci on Kizzmekia Corbett; Mitt Romney on Ben Sasse; Seth Meyers on Amber Ruffin; Shonda Rhimes on Regé-Jean Page; Beto O'Rourke on Lina Hidalgo; Jacinda Ardern on Ayesha Verrall; Killer Mike on Lil Baby; Jurnee Smollett on Misha Green; J Balvin on Anitta; Joaquin Castro on Dairon Elisondo Rojas; Spike Lee on John David Washington; Greta Thunberg on Vanessa Nakate; Gwen Stefani on Olivia Rodrigo; Ashley Graham on Paloma Elsesser; Rachel Maddow on Steve Kornacki; Bernice A. King on Jon Ossoff; Jamie Lee Curtis on Ana de Armas; Juan Guaidó on Svetlana Tikhanovskaya; Zendaya on Hunter Schafer; Allyson Felix on Sydney McLaughlin; Judd Apatow on John Wilson; Garth Brooks on Luke Combs; Madeline Albright on Jake Sullivan and many more.

TIME editor in chief and CEO Edward Felsenthal writes in his letter to readers: "Amid a global pandemic, deepening inequality, systemic injustice and existential questions about truth, democracy and the planet itself, the individuals on this year's list provide 'clear-eyed hope,' as actor, composer and director Lin-Manuel Miranda puts it in his tribute to poet and TIME100 Next honoree Amanda Gorman. They are doctors and scientists fighting COVID-19, advocates pushing for equality and justice, journalists standing up for truth, and artists sharing their visions of present and future."

Of the 2021 list, editorial director of the TIME100 Dan Macsai says: "Everyone on this list is poised to make history. And in fact, many already have."

On Friday, Feb. 19th at 1PM ET, TIME will host members of the list for TIME100 Talks Presents the 2021 TIME100 Next. Presented by Citi, the special installment of the virtual series that convenes leaders from every field to spotlight solutions and encourage action toward a better world will be hosted by actor Maitreyi Ramakrishnan and will feature special musical performances by Dua Lipa, Luke Combs, Phoebe Bridgers and Anitta. Members of the new TIME100 Next list will join for special appearances throughout the event, including actor Regé-Jean Page, performers Chloe X Halle, comedian Amber Ruffin, actor Hunter Schafer, Upsolve CEO Rohan Pavaluri, Depop CEO Maria Raga, marine biologist Ayana Elizabeth Johnson, physician Dr. Dairon Elisondo Rojas, political strategist Jessica Byrd, and more. To register and see the full lineup of guests and performers,

HIGHLIGHTS FROM THE 2021 TIME100 NEXT:

The TIME100 Next has no age limit. Of this year's list, Felsenthal writes: "Although recognizing the leaders of tomorrow lends itself to a younger group, we intentionally have no age cap, an acknowledgment that ascents can begin at any age. The youngest person on this list, for example, is 16-year-old entertainer Charli D'Amelio, who counts more than 100 million followers on TikTok. Among the eldest is 51-year-old Raphael Warnock, a Democratic Senator from Georgia, whose recent election represents 'the dawn of a new South,' writes Rev. Bernice A. King, the CEO of the Martin Luther King Jr. Center for Nonviolent Social Change."

This year's list features 54 women, including: Phoebe Bridgers, Maria Raga, Ana de Armas, Janja Garnbret, Florence Pugh, Clementine Jacoby, Anya Taylor-Joy, Guo Ningning, Sohla El-Waylly, Sarah Al Amiri, Shira Haas, and more.

The 2021 TIME100 Next list features several doctors, scientists, and public health professionals fighting the COVID-19 pandemic. Among them: New Zealand Associate Minister of Health Dr. Ayesha Verrall, physician Dr. Dairon Elisondo Rojas, Get Us PPE executive director Dr. Shikha Gupta, medical union leader Dr. Izkia Siches Pastén, immunologist Dr. Kizzmekia S. Corbett, and more.

Activists, advocates and philanthropists fighting for equality and justice on the list: political strategist Jessica Byrd, activist Bartosz Staszewski, Justice for Migrant Women president Mónica Ramírez, #EndSARS activists Feyikemi Abudu, Odunayo Eweniyi, and Damilola Odufuwa, and more.

The 2021 TIME100 Next also includes emerging leaders fighting against climate change: writer Julian Brave NoiseCat, marine biologist Ayana Elizabeth Johnson, advocate Vanessa Nakate; and Mayor of Freetown, Sierra Leone Yvonne Aki-Sawyerr.

The list features U.S. political figures including: Ben Sasse, Raphael Warnock, Jon Ossoff, Lina Hidalgo, Adam Kinzinger, Parker Poling, and others.

The list also features 1 figure writing under a pen name: Koyoharu Gotouge, the author of the Demon Slayer franchise.

The young and trendsetting smartphone brand, realme plans to launch 100+ brand stores nationwide. These brand stores will feature all products for sale from realme including smartphones, complete lineup of AIoT products including smart wearables, smart watches and Category N home/lifestyle products. The first brand store has launched in Peshawar and there will be more in major cities of Pakistan like Karachi, Lahore, and Islamabad very soon. Many customers, fans, retailers, distributors, and the hardworking realme team was there to celebrate this inauguration.

Globally realme brand stores exhibit the brand™s DNA of young, trendy, and fashionable products. These shops have been designed and developed as per realme™s œDare to Leap spirit. The brand has always focused on bringing trendsetting designs, improved software, and impressive hardware for enlightening the youth, making their lifestyle more fashionable.

realme will be opening its next store in the populous city of Karachi. In Karachi, realme will be opening its very first Experience Store as well. This will be an exclusive store for realme fans to directly experience with the brand™s retail services. The brand is all set to mark new records in Pakistan for a great customer experience.

The prestigious national award event is the first and only platform in Pakistan registered with the Intellectual Property Organization of Pakistan (IPO-Pakistan). The investment holding company, TPL, along with its subsidiaries, TPL Properties Ltd. and TPL Insurance Ltd., were awarded for their contribution in the following categories:

TPL Corp Ltd. for Culture/Art & Music, Sustainability Initiatives and Business Practices, TPL Properties Ltd. for Women Empowerment, Social and Community Impact and TPL Insurance Ltd. for Reporting and Transparency, Stakeholder / Employee Engagement and Responsible Investment.

It is evident that TPL holds a strong CSR footprint in Pakistan and has, over the years, proactively integrated Sustainability into their decision making process. Present at the award ceremony from TPL were, Muhammad Aminuddin, CEO, TPL Insurance, Rahim Kazani, COO, TPL Properties and Danish Qazi, Group General Counsel, Legal, TPL Corp.

Commenting on the Company™s achievement, Muhammad Aminuddin, CEO, TPL Insurance, said œI would like to express my gratitude to The Professionals Network for recognizing our efforts on a national platform and presenting TPL with these highly prestigious awards. CSR is at the core of everything we do at TPL, platforms like these motivate us to reach out to a wider network and create more impact in Pakistan.

PTCL Group maintained its revenue at Rs. 129 billion, however, if normalized for the impact of Covid-19 and certain regulatory changes, Group revenue is 5.2% higher than 2019 on a like-for-like basis. Ufone performed well despite Covid-19 challenges and was able to successfully cross 10 million data customers by smartly expanding its LTE footprint. Ubank continued its growth momentum and has achieved a 50% growth in its revenue over last year by increasing its customers loan portfolio and deposits. The topline stability coupled with cost optimization initiatives and favorable interest and exchange rate movements, translated into 38% improvement in Group™s net profit for the year.

PTCL standalone revenue for the year is 0.4% higher than last year; the topline witnessed a decline of 0.7% until Q3, however, it picked up in Q4 to 3.7% YoY growth on the back of healthy customer acquisition. Year 2020 was an extremely challenging year, however, PTCL retail business managed to perform in all segments due to successful strategies applied by the management in the beginning of the year, which started yielding results in the second half of the year. Fixed Broadband continuously achieved positive Net Adds during the last 9 months and recorded highest ever net adds in 5 years in December 2020. Similarly, broadband revenue continued to grow in last 7 months while various customer experience initiatives helped reduce churn by 23% YoY. Wireless segment, which was on a declining trend for the past 5 years was turned around in 2020 recording 8% YoY increase in revenue, on the back of aggressive pricing and sales strategies without any major investments. IPTV revenue improved by 3% as compared to last year. FTTH footprint continues to expand with consistent growth in subscribers and revenues with a promising outlook for the future.

Business services revenue achieved an overall YoY growth of 6%.Corporate business exhibited significant growth of 11% whereas, carrier services business grew by 5% compared to the same period last year. Similarly, international business growth was recorded at 4%. PTCL articaled net profit of Rs. 6 Billion for the year despite negative impact of Covid-19.

PTCL has successfully maintained its dominant position in the market with reference to ICT, IP bandwidth and managed capacity services. PTCL secured substantial long-term deals with key customers both on short term and long-term basis in Data Center, Cloud, IP and managed capacity services. The Universal Service Fund (USF) awarded two Optic Fiber Cable (OFC) project contracts to PTCL in November 2020 for providing connectivity in Ghotki, Kashmore, Sukkur & Khairpur districts. PTCL will provide connectivity to Educational Institutions, Rural Health centers, Government Offices, and corporate institutions.

This year, PTCL took unparalleled customer centric initiatives to enable and enrich all service verticals with state-of-the-art customer experience management platforms and became the first Opco in Etisalat group to successfully implement customer happiness index for effective measurement of customers satisfaction. Being a socially responsible organization, PTCL Group played a pivotal role through support efforts worth PKR 1.9 Billion including Rs. 100 Million donations to PM™s Pandemic Relief Fund for supporting the nation in trying times. During Covid-19, through campaigns like ˜Heroes of PTCL™ and ˜Nation ka Connection™, PTCL assured its customers that the company and its staff are always there to provide seamless connectivity.

They will work in the Mission Control Center of NASA's Johnson Space Center in Houston to lead teams of flight controllers, engineers, and countless professionals, both agency wide and internationally. Following a rigorous training program that includes both technical knowledge and leadership skills, they will be ready to oversee human spaceflight missions to, from, and aboard the space station, as well as the lunar missions of NASA's Artemis program.

"Our flight directors are at the forefront of everything that humans do in space," said NASA Flight Operations Director Steve Koerner. "We place a huge responsibility upon them individually to take any necessary action to ensure the safety of our astronauts, the safety of the spacecraft, and to accomplish the mission. These four join a storied group of individuals. We're excited to have them and know they are up for the task."

With the addition of this new class, the role of flight director has been held by only 101 individuals across NASA's history. The new class will follow in the footsteps of Apollo-era flight directors, such as Gene Kranz and the namesake of the Mission Control Center, Christopher C. Kraft Jr.

Becoming a NASA flight director is no easy task. Applicants are required to have a bachelor's degree in a STEM field like engineering or computer science. They also must have a background of professional experience, especially in a high-stress environment requiring fast-paced decision-making.

"I am excited to welcome the flight director class of 2021. These outstanding individuals bring with them an array of different skillsets, leadership styles, and meaningful hands-on experience that will lead NASA and human spaceflight far into the future," said NASA Chief Flight Director Holly Ridings. "I have the utmost confidence they will excel in their new roles."

Meet NASA's newest flight directors, all of whom began their NASA careers at Johnson:

Diane Dailey
Dailey started her career at NASA in 2006 in the space station Environmental Control and Life Support Systems (ECLSS) group. As an ECLSS flight controller, she logged more than 1,700 hours of console time, supported 10 space shuttle missions, and led the ECLSS team for Expedition 22. She transitioned to the Integration and System Engineering (ISE) group, where she was the lead flight controller for the 10th and 21st Commercial Resupply Services missions for SpaceX. In addition, she was the ISE lead for NASA's SpaceX Demo-1 and Demo-2 crew spacecraft test flights, working from development through splashdown to contribute to the successful return of American spaceflight capability from the United States to the space station. Dailey also is a capsule communicator (capcom) controller and instructor. Most recently, she served as the group lead for the electrical and mechanical systems team. Dailey was raised in Lubbock, Texas, and graduated from Texas A&M University in College Station with a bachelor's degree in biomedical engineering.

Chloe Mehring
Mehring started her NASA career in 2008 in the Flight Operations' propulsion systems group and supported 11 space shuttle missions. She served as propulsion support officer for Exploration Flight Test-1, the first test flight of the Orion spacecraft that will be used for Artemis missions to the Moon. Mehring is a lead NASA propulsion officer for SpaceX's Crew Dragon spacecraft and serves as backup lead for the Boeing Starliner spacecraft. In this role, she supported the Boeing Pad Abort Test and was the ascent/entry propulsion officer for Starliner's first test flight, Orbital Flight Test-1. On the SpaceX side, she was the NASA propulsion officer for the In-Flight Abort Test, as well as the Demo-1 and Demo-2 test flights. She originally is from Mifflinville, Pennsylvania, and graduated with a bachelor's degree in aerospace engineering from The Pennsylvania State University in State College.

Fiona Turett
Turett began her NASA career in 2009 in Safety and Mission Assurance, supporting propulsion system safety for the last nine space shuttle missions. She later served as a program director for Manna Project International in Managua, Nicaragua, for a year before returning to NASA and becoming a flight controller and instructor for the space station's Motion Control System. Turett was the Expedition 56 control system lead for both crew training and real-time operations. She then was the lead for operational integration of the Gateway outartical that will orbit the Moon and the lunar Human Landing System programs, and served as Flight Operations lead for Gateway's Power and Propulsion Element before becoming the Flight Operations integration manager for Gateway. She originally is from Rochester Hills, Michigan, and graduated with a bachelor's degree in mechanical engineering from Washington University in St. Louis.

Brandon Lloyd
Lloyd began his NASA career in 2008, developing Orion crew training systems. Lloyd later became a space station Environmental and Thermal Operating Systems (ETHOS) flight controller and logged more than 3,000 hours of console time, serving as ETHOS lead for Northrop Grumman's first commercial resupply services mission, Orbital-1, several spacewalks, and Expedition 42. He was the ETHOS lead for integration for the Boeing Starliner spacecraft, and led development of joint emergency operations for the NASA's Commercial Crew Program. Lloyd also was capcom lead for emergency operations, and SpaceX's 17th Commercial Resupply Mission. Most recently, he served as the Avionics Trainee Group lead, responsible for training and certification of new flight controllers. Lloyd was raised in Plano, Texas, and graduated from Illinois Institute of Technology in Chicago, with a bachelor's degree in aerospace engineering and a minor in entrepreneurship.

Want to get to know the newest class of flight directors? They'll be answering questions during a Reddit AMA on r/Space from 3 to 4 p.m. EST Tuesday, Feb. 9. Follow NASA's Johnson Space Center on social media for more information on the event. Reuters 

Firstly, the primary part is the drone charging pad, which still adopts the classic contact method to charge after centralizing the drone. We have tried using the mechanic arms to do the drone battery swapping, the cost is much higher. Because of the lower stability, it's not as workable as the drone charging pad.

The canopy design is same with DNEST. This design is also considered from the perspective of stability. The single-motor mode is extremely simple and stable without worrying about the elevator control failures, the synchronous control issues during the double-opening process, or the waterproof surfaces. Another factor is that this roller mode can resist the thick snow without deformation.

The air conditioner section, which supports both cooling and warming.

The T3 section, this is our monitoring equipment and weather station, which contains our mission planning computer, router, and remote-control bracket.

The drone charging station looks simple, but it is actually not easy to stabilize.

The first is that only high integration assures higher stability. If it is just a bunch of components with many solder joints and connections, problems are prone to occur. The control circuit board must be good enough to make the integration high and functional. We have spent a lot of time on this board.

Secondly, it is difficult to efficiently charge the battery of the DJI Matrice300. It took us a lot of effort to find the right way. We really hope that DJI could be more open. It is really not easy to drone accessory suppliers.

Answers to some frequently asked questions by customers:

First, can we use our own shell? Of course, we are fully open, even if you only want our DPad135 (the drone charging pad part).

HEISHA has good software partners, such as FREESKY, FlytBase, HIGHLANDER. They are all excellent drone software providers. If you prefer the software developed by yourself, we are happy to provide the drone charging hardware platform. Reuters 

The Tech Trends 2021 were revealed and discussed during an interactive session at Telenor Pakistan Headquarters 345 by Bjørn Taale Sandberg, Head of Telenor Research. The occasion was graced by Honourable Federal Minister of IT and Telecommunications, Syed Amin ul Haque. The event was also attended by government officials, ecosystem players, members of the media and Telenor Pakistan management.

Speaking virtually at the session, Bjørn Taale Sandberg, Head of Telenor Research said, œThe pandemic has triggered us and nearly every industry around the globe to adapt at a rate once thought impossible. The past year has proved that digitalisation will be key to tackling major societal issues and to facilitate new ways of working and living in 2021.

The year 2020 will go down in history as not only one of the most challenging of the century, but also as one of the most transformative. Covid-19 has forced the global population to urgently adapt to a new way of life. A life lived much more digitally.

Speaking on the occasion Chief Guest, Federal Minister of IT and Telecommunications, Mr. Syed Amin ul Haque said, œIn its position as an emerging economy adopting digitalisation, Pakistan has unique potential for growth in technology. Telenor™s Tech Trends serve as an important tool that provides the basis for the growth and development of a number of industries interlinked with the telecommunications sector. I™m excited to be a part of the transformation that is bound to take place in our economy. The Honourable Minister said that, it™s a pleasure to see the Government™s goals of a ˜Digital Pakistan™ coming to life, and it™s the Ministry™s resolve to develop the digital and physical environment to meet the ever-changing technological needs of the future. Strengthening this resolve, we have recently achieved another milestone with the approval the œRight of Way (ROW) Policy for the telecom sector to help them enhance the services provided to the citizens of Pakistan. œThe new policy is a significant step in the right direction, removing hurdles faced by telecom and internet service providers in the installation and maintenance of their equipment and expansion of network across the country Federal Minister for IT Syed Amin ul Haque added.

Telenor Research predicts that in 2021 we will see eHealth actors developing and rolling out new sets of tools and services related to mental health. The trends also reflect on how governments will use the momentum of 2020 to pave the way for a green recovery in 2021, putting climate laws and climate plans into action. 2021 will see more cyber security challenges and due to this, greater implementation of user-friendly security solutions is predicted for 2021. According to the 2021 Tech Trends, companies will ensure the necessary competence for the future way of work, managers will increase the upskilling of employees in cyber security, digital hygiene, and the use of digital tools and technologies. In 2021, Telenor Research expects to see an escalating number of new and creative methods of remote, digital learning to emerge from the rapidly advancing virtual learning sphere. However, there is an urgent need to properly address the educational gap in the coming years, with the education sector and ICT actors joining forces to promote and support digital literacy for all.

Closing the event, Irfan Wahab Khan, CEO Telenor Pakistan stated, œSince its inception, Telenor Pakistan has been firm in its commitment towards empowering societies and creating opportunities. With annual findings on the latest technology trends and research with use cases on how our society stands to be transformed, we are constantly innovating, bringing  value to our customers by  applying global learnings and best practices to promote financial inclusion, propel mAgri initiatives and embrace emerging technologies such as IoT and AI to deliver the most personalised, holistic experience

In support of the World Health Organisation™s (WHO) COVAX initiative and its efforts to equitably distribute two billion doses of COVID-19 vaccines in 2021, the Dubai Vaccines Logistics Alliance combines the expertise and global reach of Emirates airline with DP World™s worldwide network of ports and logistics operations, along with the infrastructure of Dubai Airports and International Humanitarian City to distribute vaccines worldwide. The distribution will particularly focus on emerging markets, where populations have been hard-hit by the pandemic, and pharmaceutical transport and logistics are challenging.

The alliance is working with a broader set of stakeholders including pharmaceutical manufacturers, forwarders, government agencies and other entities for transportation of vaccines.

Watch an introductory video about the alliance here.

HH Sheikh Ahmed bin Saeed Al Maktoum, President of Dubai Civil Aviation Authority, Chairman of Dubai Airports and Chairman and Chief Executive of Emirates Airline and Group said: "We currently stand at the cusp of a historic moment with the rollout of vaccines for countering COVID-19, a pandemic that has disrupted the lives of people around the world. The UAE is leading the world in terms of rolling out the vaccine, and in line with HH Sheikh Mohammed bin Rashid Al Maktoum™s vision to facilitate a global solution for the wellbeing of communities, the Dubai Vaccine Logistics Alliance brings together key organisations to expedite the worldwide transport of urgently needed vaccines through Dubai.

Sheikh Ahmed added: "Each alliance partner brings to the table a specific and complementary set of strengths and capabilities in vaccine distribution, allowing us to build a 360-degree solution that harnesses the combined logistical and infrastructural advantages of Dubai as a hub. Together, we are able to store a large volume of vaccine doses at a time and bring in and distribute vaccines to any point around the world within 48 hours."

International Humanitarian City, the world™s largest hub for humanitarian logistics based in Dubai will be a vital partner in the Dubai Vaccine Logistics Alliance bringing its vast expertise in humanitarian logistics for aid materials such as food and medicine in markets with limited infrastructure. IHC and Emirates SkyCargo have already partnered on many humanitarian cargo flights and earlier in 2020, also signed an MoU for closer collaboration for humanitarian assistance flights.

HE Mohammed Ibrahim Al Shaibani, the Chairman of the Supreme Committee for the Supervision of International Humanitarian City, said: "Under the guidance of His Highness Sheikh Mohammed bin Rashid, International Humanitarian City, based in Dubai, has evolved to become the largest humanitarian hub in the world, playing a pivotal role in facilitating first responses to humanitarian crises across the globe. Since the current global crisis began, the IHC has facilitated the distribution of over 80% of the WHO™s global medical response in the fight against COVID-19."

"Dubai will make sure this fight continues with the Vaccine Logistics Alliance transporting urgently needed vaccines and medical supplies to the most vulnerable communities across the world, when they need it most. We are all responsible for doing what we can to end this pandemic."

DP World, a leader in global supply chain solutions with ports, terminals and logistics operations on every continent, is joining Dubai™s initiative to transport, store and distribute COVID-19 vaccines. DP World logistics operations will facilitate the collection of vaccines from manufacturing sites in places like Europe, the US and India and deliver them to airports, seaports and dryports for onward transportation. DP World™s global, GDP-compliant, network of warehousing and distribution hubs will be used to store vaccines for time and temperature sensitive distribution to hospitals and clinics. DP World will deploy its track-and-trace technology, such as Cargoes Flow, to give real-time information on the location of shipments, and continual temperature control and monitoring. DP World™s ports and terminals, including Jebel Ali in Dubai which is one the largest in the world, will be used to ship, store and distribute medical devices, such as syringes and wipes.

Sultan Ahmed bin Sulayem, Group Chairman and CEO, DP World, said: "Humanity will only defeat coronavirus if vaccines can be distributed everywhere. Dubai™s position as a global hub means we have a responsibility to combine our infrastructure and capabilities for this common goal. DP World has kept trade flowing throughout the pandemic ensuring countries received the vital supplies they need. We are proud to use our ports, terminals and smart logistics operations to distribute vaccines and medical devices to contribute to fighting the pandemic."

On Wednesday, DP World and UNICEF also announced a wide-ranging partnership to support the global distribution of COVID-19 vaccines and related immunisation supplies in low- and lower-middle-income countries. The new partnership - with a multi-million dollar value - is the largest to date to support UNICEF™s lead role in procuring and supplying 2 billion doses of COVID-19 vaccines and auxiliary vaccination supplies on behalf of the COVAX Facility.

Emirates SkyCargo is a global leader in the air transportation of temperature sensitive pharmaceuticals, including vaccines. The air cargo carrier has over two decades of experience in transporting pharmaceuticals across the world and has developed extensive infrastructure and capabilities for the secure and rapid transportation of temperature sensitive pharmaceuticals.

"Emirates SkyCargo has taken a global leadership position during the COVID-19 pandemic for the distribution of medical supplies and PPE. We recently activated the world™s largest airside hub dedicated to the storage and global distribution of COVID-19 vaccines at Dubai South. With our modern wide-body aircraft fleet, our network reaching more than 135 cities across six continents including major pharma hubs, and our expertise in handling pharma shipments, we are well placed to work with our partners in the Dubai Vaccine Logistics Alliance in order to make sure that the COVID-19 vaccines are reaching every corner of the globe, especially cities in emerging markets," said Nabil Sultan, Emirates Divisional Senior Vice President, Cargo.

Emirates SkyCargo has over 15,000 square metres of cool chain space for pharmaceuticals across its terminals in Dubai and has already had a head start for COVID-19 vaccine logistics, having already moved COVID-19 vaccines on its flights during the month of December.

Dubai Airports, operator of Dubai International (DXB) and Dubai World Central (DWC), will be contributing to the efforts of the newly formed Dubai Vaccine Logistics Alliance by providing additional space at dedicated facilities at Dubai International (DXB). The repurposed cargo facilities will act as storage for COVID-19 vaccines that will be transported through its interlinked operations at DXB and DWC. Working closely with Emirates SkyCargo and Dubai Health Authority, Dubai Airports will ensure that the additional capacity for vaccine storage meets all the stringent regulatory guidelines for transportation of COVID-19 vaccines, and that related processes are streamlined with stakeholders and business partners.

CEO of Dubai Airports, Paul Griffiths, said; "Dubai™s central location means it is easily accessible to almost 80% of the world™s population within just four hours, making the decision to join forces and develop the world™s preeminent distribution hub a very strategic one. Over the coming months, there will undoubtedly be a major surge in demand for the efficient, safe and reliable global distribution of high volumes of COVID-19 vaccines, and we wanted to be ready to respond to and accommodate that demand. This alliance is timed perfectly and will not only support a global need, but also support the future of travel."

The operational timings of these sleek, hi-tech trains are from 6:15am to 10pm. The gap between each train is up to 5 minutes depending on peak or off-peak timings, making it an immensely dependable, convenient and economical mode of transport for the daily commuters. The passengers also enjoy the reduced travelling time from 2.5 hours to 45 minutes from Dera Gujran to Ali Town through its 26 stations.

Ushering a new era of modern transport, Pakistan entered the first large-scale technologically advanced rail transit project under the "Belt and Road" initiative and the China-Pakistan Economic Corridor (CPEC) in October 25, 2020. The OLMRTS project was jointly constructed by China Railway Group Co, Ltd. and China North Industries, a China Ordnance Industry Group Corporation, while its Operations and Maintenance is looked after by Norinco International, as the leading company along with Guangzhou Metro Group (GMG) and Daewoo Pakistan Express Bus Service Ltd.

With its smog and emission free trains, the OLMRTS project is not only providing the best-in-class transport services to the residents of Lahore, but also introduced a new momentum into the development of urban modernization in the country with rules of urban green development.

Known as one of the most beautiful places on earth,  blessed with natural wonders and rich culture, Chitral, is hosting this year's Hindukush Snow Sports Festival 2021 at Madaklasht. The two-day festival will feature fun filled activities for the whole family, including skiing, snowboarding, and ice skating. Madaklasht is will be hosting more than 500 sports athletes, including 10 foreign sportsmen and trainers.

More than 2000 people are expected to attend the festivities along with an international audience. Telenor Pakistan is a vital part of the entire festival, as it promises the attendees and locals uninterrupted 4G connectivity to ensure each moment can be immortalised and shared instantly with the world.

Telenor Pakistanis committed to empowering the society it operates in and connecting its customers to what matters most. The organisation lauds the efforts of the Government of Pakistan for bringing this festival to life.

Telenor Pakistan is a fundamental part of the HinduKush Snow Sports Festival 2021 and incollaboration with the Government, is contributing to boosting tourism and ensuring a well-connected Pakistan, from the south to the north.

With the release of popular Battle Royale Shooters and Multiplayer games such as Fortnite, PUBG, Apex Legends, Counter Strike, DOTA, League of Legends etc. the dynamics of competitive gaming have changed with streaming and eSports at the forefront.

More games are now being played by Pakistani gamers both casually and competitively. Newzoo reported that 55% of the consumers of this $159.3 Billion industry come from the Asia-Pacific region, which continues to boast the fastest growth of video games. However, due to limited local opportunities, players from Pakistan and India often get overlooked or miss out on competing on the international stage more frequently.

This is why Cinepax couldn™t be more excited to partner up with Galaxy Racer eSports, one of the leading eSports brand in the world and the biggest eSports name in the UAE, to present the Indo-Pak Fortnite Gaming Tournament exclusively for Indian and Pakistani players.

The tournament kicks off on the 16th of January 2021 where Indians and Pakistanis from all over the world can take part in this larger than life gaming experience. The players of this tournament will be playing Fortnite, an extremely popular multiplayer game, which drew in 125 Million players in 2019. The prize pool for this tournament is $10,000, which will be the biggest prize pool in the history of any Pakistani E-sports tournament. The casters and commentators for this exciting event include Alvi from Galaxy Racer who is also one of the top-ranked Fortnite players from Pakistan, while ZingaSupreme and Ducky Bhai will also appear as guest commentators.

 Registration process:

This tournament will not only bring together the best players of this region but will also give local players a better chance to win such a substantial prize money. Arif BaigMohamed Chairman Cinepax stated; œThe gaming industry in Pakistan has flourished in the past few years in such a way that now in 2021, we are finally hosting the biggest eSports gaming tournament of the Indo-Pak region. We stand at the pinnacle of starting a gaming revolution where the youth of the country will change the path. My team and I are extremely proud to be a part of this tournament and we wish all the participants the best of luck and hoping to keep up with such initiatives in the future.

Galaxy Racer CEO Paul Roy added; œIn an effort to support and nurture the eSport ecosystem in Pakistan, we are proud to have launched the Indo-Pak Fortnite event with a massive 10,000 USD Prize Pool. Considered the largest independent Fortnite Prize Pool in the Middle East and South East Asian Region, this event is open for Indian & Pakistani nationals who wish to compete. This type of Prize Pool will help unknown talented players expand on their existing gaming setups, overall following on social media and act as a major stepping stone in their competitive careers. None of this would be possible without the support of His Highness Sheikh Ahmed Dalmook Juma Al Maktoum from UAE and the team behind Cinepax in Pakistan.

This is gearing up to be a tournament unlike any we™ve seen in either country and will definitely be a huge success among casual and competitive gamers, viewers and fans of this booming global industry.

The inoculation drive began this morning, with priority being placed on its frontline aviation workforce, including Cabin Crew, Flight Deck and other operationally focused roles.

The airline, along with dnata, are among the first transport and air services organisations in the world to offer employees the option to get vaccinated against the COVID-19 virus. Over the course of the pandemic, Emirates and dnata have implemented multiple layers of safety measures, to ensure the health and safety of customers, employees and the communities served. The rollout of its vaccination programme is another step forward, helping to safeguard the health and wellbeing of aviation employees who serve the travelling public and help move essential goods around the world.

The Emirates Group is making both the Pfizer-BioNTech and Sinopharm vaccines, which have been approved by the UAE health authorities, conveniently accessible to its employees at various company locations across the UAE. Inoculation appointments will run 12 hours a day, 7 days a week to ensure as many essential aviation workers as possible can get the vaccine. Like all citizens and residents, Emirates Group employees in the UAE can also opt to get vaccinated at government designated medical centres and clinics, as the UAE™s leadership and health authorities have spared no effort to make vaccines free and accessible to the population.

According to the data compiled by Our World In Data, a research website based at Oxford University, the UAE is ranked second highest in the world for vaccination rates, with over 19.04 doses administrated for every 100 people, and close to 1.9 million vaccinations have been given to citizens and residents since their rollout in December 2020. The UAE is also on track to inoculate over 50% of its population by the end of March.

The PDK transmission option offers a slightly faster time from zero to 100 km / h and ends the sprint in the specified 4.0 seconds. Bordeaux leather upholstery is paired with a red embossed fabric that can be turned into a homage to the original 1993 concept (and subsequent production models from 1996).

The car also has front and side injection accents in revamped "Neodyme" bronze colors, similar to the original concept (shared below with modern cars). The main color options include Silver Metallic, Deep Black Metallic, and Carrara White Metallic.

Standard equipment includes an aluminum interior package, an electrically adjustable 14-way sports seat, a door frame labeled "Boxster 25" and a heated leather GT multifunction sports steering wheel. Auto dimming mirrors, automatic rain sensor, heated seats, lane change assistant, cruise control, parking assistant, reverse camera, interior monitoring, dual-zone automatic air conditioning and Apple CarPlay are available as standard on all Australian models. .

The first production version of the Boxster began in 1996 and after shipping more than 357,000 units, this model is now entering its fourth generation. Only 1,250 copies of the new limited edition car will be produced, but the exact number of which will come to Australia is unclear. The first example is expected to arrive on site in April 2021 and will cost $ 183,900 plus travel expenses. Reuters 

The List was compiled and evaluated by trusted third-party organizations, sophisticated expert panels, and well-known mainstream media from around the globe for a whole year. At the event, winners for the "2020-2021 Top 10 CE Brands", "2020-2021 Global TV Brands Top 10", "2020-2021 Global Smartphone Brands Top 15", "2020-2021 Global Smart Connected Device Brands Top 15", "2020-2021 Global CE Brands Top 50" and "2020-2021 International Innovation Enterprises Brand Award", among others, were announced.

Excellent Performance: Chinese CE Brands Won Multiple Titles

Chinese CE brands stood out from the many winners. For example, Haier, Hisense, TCL, BOE, Huawei, Changhong, Lenovo, Skyworth, Midea and Gree were among the 2020-2021 Top 10 CE Brands. TCL, Hisense, Skyworth and Changhong were among the 2020-2021 Global TV Brands Top 10. Huawei, VIVO, OPPO, Lenovo and TCL were among the 2020-2021 Global Smartphone Brands Top 15. Huawei, Lenovo, VIVO, OPPO and TCL were among the 2020-2021 Global Smart Connected Device Brands Top 15. Haier, Huawei, Changhong, Hisense, Skyworth, Midea, Gree, Lenovo and TCL were among the 2020-2021 Global CE Brands Top 50. COSMOPlat and DJI were given the 2020-2021 International Innovation Enterprises Brand Award.

As for other individual awards, BOE Micro LED (COG), Changhong Laser TV V8SPro and Changhong CHiQ Q8K were awarded "Innovative Display Application Product Award of the Year", "Laser Display Technology Innovation Gold Award" and "Gold Award for 5G+8K Innovative Intelligent Connectivity Technology", respectively. A highlight is that the 2020-2021 International Innovation Enterprises Brand Award has been given to Chinese brands for two years in a row. It is fair to say that innovation has become the primary driving force for brand growth.

Standard Setters: The List Offers Precious Opportunities for Chinese Brands

As a barometer of the future trends for global CE brands, the Global Top Brands List remains authoritative, professional and trusted. The selection process is governed by a set of rigorous standards: brand reputation, international influence, and global competitiveness are "hard" indicators, while core technology, patent R&D, product design, innovation capabilities, and future blueprints are "soft" indicators. The List is arguably one of the crucial parameters that guide the future growth of the brand contestants and even the whole CE industry. Therefore, Chinese domestic brands can fully leverage the opportunity to go global and align themselves with advanced technologies and products their global rivals have to offer.

Innovative & Smart Manufacturing: Chinese CE Brands Lead Disruptive Changes

The COVID-19 pandemic has dealt a heavy blow to the global CE industry. Manufacturers have failed to meet their consumers' daily needs for work and life by "mechanically superimposing the functions" of traditional technologies and products. Also, global brands embrace the sweeping wave of smart technology application; it is their technological consensus and transformation direction. Undoubtedly, faster and more extensive application of smart technologies will enable a brand to take more initiative and become better positioned to make disruptive changes. Although global rivals have years of experience and strength, Chinese brands have rolled out many new technologically advanced products to break the monopoly of overseas counterparts.

In recent years, laser TVs are the most popular product among large-screen TVs. Changhong, a famous Chinese brand, has brought to market its flagship product, Laser TV V8SPro. The product has many technological strengths. In terms of color, Changhong has its unique quasi-color technology with AI primary-color engine and an image quality of 68.7 billion primary-colors to make real colors more natural. In terms of resolution, Changhong has applied the breakthrough ultra-short auto-focusing technology and equipped the products with a professional high-speed camera to rapidly capture pictures and deliver a clearer image. In terms of AI, Changhong has applied AIoT, which combines AI and IoT, to offer such functions as far-field voice recognition, AI and connectivity, karaoke-singing, voice control boot and VR tourism. In this way, Changhong has provided a smart-based solution in every sense.

As for next-generation display technology, leading global brands are also exploring the technical application of Micro LED. BOE, the largest producer of display screens worldwide, rolled out its proprietary product, BOE Micro LED (COG). With the excellent Gamma technology, AM makes segments based on small electric currents adjustment and PWM. Therefore, the whole Gamma curve is perfectly matched. And in terms of innovative techniques, side wiring is possible based on COG and the screen is seamless. Furthermore, AG has enabled instantaneous highlights, which is crucial for eye health.

Continuous Innovation: Chinese CE Brands Spearhead Industrial Upgrading

In modern society where science and technology are evolving rapidly, continuous innovation capabilities are the epitome of a brand's global competitiveness. A business can boost the development of its brand and overtake its competitors if it understands how to deploy new technologies. In recent years, 5G has become the spotlight and countries around the world are entering a 5G race. It has gained great momentum in China, delivering benefits to a wide spectrum of industries and ushering in the first round of 5G-powered innovation for Chinese brands.

5G is also being widely used in industrial scenes including smart factories, smart manufacturing and industrial big data. COSMOPlat has naturally emerged as a global leading industrial internet platform in such an enabling environment. Through innovations in the modes, technology, and institutions, COSMOPlat offers massive all-process and tailormade solutions for businesses, smart manufacturing solutions for internet works, and AI solutions. It also supplies core software and hardware, integrates IoT systems, and offers big data and product-level IoT services. In this way, it has empowered the upgrading and transformation of enterprises and built a win-win ecosystem that encourages shared innovation. Going forward, COSMOPlat will continue to update its modes, technologies and ecosystem and lead the development of the industrial internet in China and beyond. Furthermore, the fact that Changhong CHiQ Q8K was awarded the Gold Award for 5G+8K Innovative Intelligent Connectivity Technology aptly illustrates that the rapid deployment of 5G in China has welcomed the 8K era. Chinese domestic brands, through continuous innovation, will merge 5G with ultra-high definition display and thus inject new vitality into the TV ecosystem, leading the entire industry to scale new heights.

Across the entire industry, all-round innovation has become a general trend for the development of global CE brands., which increasingly pursue the notion of innovation throughout the whole life cycle of a product including technological R&D and product planning. Furthermore, the Internet of Things (IoT), big data, cloud computing, 5G, artificial intelligence, virtual reality (VR) and other latest information technologies are seeing widespread application. Therefore, Chinese brands will certainly accelerate the updates of technologies and products and cultivate new forms of business to further drive the upgrading and transformation of the global CE industry. Reuters

Even if the liver cleanses the body, the organ itself must be cleaned from time to time in order for it to continue to work properly. Excessive intake of processed foods or alcohol, exposure to chemical products or pollutants as well as other factors can all begin to overload the liver. If the liver becomes overloaded, it will not function normally. When toxins accumulate in the liver, it can lead to other health problems. So maybe it's time to do a liver cleanse?

Lemon juice

Drink some warm water with lemon juice every day to keep your liver clean and improve digestion. A glass of warm water with lemon juice on an empty stomach is all that is needed to get rid of the toxins that have built up in the liver. Among other things, it improves your metabolism, promotes digestion and prevents constipation.

Avocado

Avocado is known worldwide as a useful health and beauty tool. It is considered one of the best fruits you can eat to get in you healthy fats. It also helps protect the liver. Scientific studies have shown that avocados can protect the liver from toxins such as galactosamine.

Turmeric

Turmeric is a spice that acts as an anti-inflammatory agent. It is also said to be a natural aid in preventing cancer and also improves liver health. This spice also increases your metabolism in addition to naturally cleansing the liver.

Drink more water

Cold water

One of the best ways to cleanse your liver is to drink 6 to 8 glasses of mineral water a day. This also helps cleanse the kidneys and can help you lose weight. You need to stay hydrated, and the best way to do this is by drinking plenty of fluids. Drinking water has many benefits and is crucial for anyone who wants to do a cleansing of the liver.

Avoid processed foods

You should avoid refined flour, sugar and other refined foods at all costs. This is because the liver converts these into fat and cholesterol. The fat can begin to accumulate in the abdomen, buttocks, thighs, back and other regions. High levels of triglycerides are also related to an increased risk of heart disease.

Dandelion root

One of the many medicinal uses for dandelion root is just cleansing the liver. In fact, dandelion root has been a therapeutic solution for liver problems since time immemorial. It is best to consume it in the form of a tea.

Garlic

A single small clove of garlic is fully loaded with medicinal properties that strengthen your immune system and protect you from viruses and bacteria. Garlic also contains traces of sulfur that improve liver function by activating enzymes.

Brussels sprouts

Although Brussels sprouts are not one of the most common vegetables in human diets, there is no doubt that they are loaded with beneficial benefits that you should take advantage of. One of its most important components is its glucosinolate, which is a sulfur compound that protects against and frees the body from harmful chemicals and toxins.

Green tea

It has been shown that consuming green tea helps you to do a natural cleansing of the liver. In addition, it helps protect against alcohol damage, tumors and hepatitis. Green tea is rich in catechins, making the drink a natural fighter against cancer cells. It also helps eliminate fat that has accumulated in the liver.

Smoothie that helps you cleanse the liver

When too much toxins and fats accumulate, it is very important to provide a cleansing of the liver. In this way, it regains its full cleaning capacity and ability to prevent health problems. Here we give you the recipe for a wonderful cleansing smoothie that is perfect for cleansing the liver, improving digestion and losing weight.

Ingredients:

2 aloe Vera leaves

Lemon juice

1 coin twig

1 teaspoon turmeric

1/2 liter of cold water

How do you prepare it?

Dig out the mass from the two aloe Vera leaves and put in a blender together with the other ingredients. Mix until all ingredients are completely mixed. The most effective is to drink it on an empty stomach.

According to the latest data from the National Command and Operations Center (NCOC), 1,123 people tested positive for COVID-19 within 24 hours.

Sindh remains the province hardest hit by the pandemic in terms of cases, followed by Punjab, Khyber Pakhtunkhwa and Islamabad.

Must Read: Why do we spend so much time on our mobile phones instead of doing our jobs?

To date, 146,331 coronavirus cases have been confirmed in Sindh, 104,554 in Punjab, 39,649 in Khyber Pakhtunkhwa, 20,089 in Islamabad, 15,954 in Balochistan, 4,237 in Azad Kashmir, and 4,279 in Gilgit-Baltistan.

In addition, 2,631 people died in the epidemic in Sindh, 2,365 in Punjab, 1,279 in the Communist Party, 151 in Balochistan, 222 in Islamabad, 92 in Great Britain, and 95 in Azad Kashmir.

So far, Pakistan has run 4,486,843 tests for the coronavirus and 27,953 tests in the past 24 hours. 315,016 coronavirus patients have recovered in the country while 707 patients are in critical condition.

Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus.

Most people who fall sick with COVID-19 will experience mild to moderate symptoms and recover without special treatment.

The virus that causes COVID-19 is mainly transmitted through droplets generated when an infected person coughs, sneezes, or exhales. These droplets are too heavy to hang in the air, and quickly fall on floors or surfaces.

You can be infected by breathing in the virus if you are within close proximity of someone who has COVID-19, or by touching a contaminated surface and then your eyes, nose or mouth. Reuters 

Currently, it feels like masks are never going to go away and it feels hard to imagine a world without masks. However, it is quickly being seen that in countries where the pandemic is almost over and where there are no 3dxcnew chances of infections happening, most people have ditched their masks in favor of going to back to normal. This is due to many several reasons.

Firstly, masks are uncomfortable, they hinder breathing as that is what they are designed to do and discourage breathing from the mouth. This leads to a lot of people who have issues breathing from the nose feeling fatigued and tired much quicker than usual. Moreover, it has led to a lot of people that cannot see the facial expressions of each other when interacting whether that might be in classrooms, business meetings or general day to day chit chat.

Moreover, people view the mask inn itself as a sign of the pandemic or as a sign of fright or illness. Whereas the lack of this mask is seen as a sign of victory or success or freedom. So, humans have felt increasingly caged due to the pandemic, most cultures and societies cannot get back to normal.

In this state of normalcy, most include the lack of masks as one of the key factors. This has led to many societies completely abandoning the mask as soon as they are not needed. Therefore, it is likely to say that masks will not become a mandatory feature after COVID is finally stopped.

TikTok removed 1,500,000  videos from Pakistan

• Edraak Systems (Pakistan), which specializes in the optimization of industrial manufacturing workflows.
• Fortyguard (UAE), which uses data track and understand the impact of urban heat on cities.
• Ilmversity (Pakistan), a cost effective one-stop EdTech SaaS platform.
• Klickit (Egypt), which enables educational institutions to deploy custom payment & fees solutions.
• Pay Caps (UAE), a one-stop payment solution designed to meet all online payment requirements of merchants.
• Peyk (Turkey), a cloud-based platform that offers website monitoring solutions.
• Pisano (UAE), an experience management platform that feeds voice of customer and voice of employee programs back into businesses.
• Poilabs (Turkey), which leverages innovative technology to create accessible venues for the visually impaired community.
• Raabtaa (Pakistan), a real-time business collaboration & customer engagement platform.
• Supercommerce (Saudi Arabia), a platform that enables tech teams to build e-commerce.
• Vita Virtues (UAE), which offers transformative digital solutions for insurance companies and brokers.
• Xina AI (Jordan), the world™s first Arabic Interactive Voice Assistant (IVA) and Chatbot.

2. Learn from your mistakes

3. Back in the saddle

4. Don't be afraid of change

5. Have patience “ and the right timing

1. Innovation in Fintech Banking
2. Financial Inclusion and Literacy
3. SME & Startup Banking

Dropshipping is a business model based on a logistics management system whereby you offer products in your store without having them in stock.

This is a shipping and delivery method for retail orders in which the store does not need to have the products it sells in stock. Which means that it is not necessary for the store itself to have in inventory the goods or services that it sells in the warehouse.

Therefore, drop shipping is the sale of products or services by catalog, without investment in stock, and at retail, in which the retailer deals with making the sale without having the product (sale without stock).

It may sound a bit little weird, but it's not. The biggest difference between dropshipping and the traditional retail model is that the seller does not need to own or store their own inventory.

How does Dropshipping work?

For dropshipping to work, the retailer, that is, you, has to reach an agreement with the supplier of the products or services that are for sale, so that he is the one in charge of shipping the orders made by the customer.

The buying or selling process begins when the customer makes a purchase through your online store. As the owner of the company, you limit yourself to managing the collection and passing the order to the dropshipping provider.

He himself is the one who prepares the products and deals with the shipment of the package directly to the customer.

Surely you wonder if this can be profitable or not, or if it has any benefit for you. The answer is yes, if you know how to have a good organization for the business to prosper.

Like everything, this method of sale has its advantages and disadvantages. However, it is important to highlight its benefits, since they are very significant for this business:

Lower initial investment

The biggest advantage of this sales method is probably that you can launch an online store without having to invest thousands of dollars in inventory up front.

The most normal thing, before learning about dropshipping, was to commit large amounts of capital to purchase inventory. With this new business model, it is no longer necessary.

No logistics centre

You won't have to think about any aspect of logistics or distribution when creating your online store.

no shipments

Your own provider, also called a dropshipper, will ship the orders directly to your customers. So you don't have totaly worry about shipping.

Less expenses

This sales method will make you have much less fixed expenses and less work than a physical store or other online store models.

When creating an ecommerce, logistics is usually one of the parts that is least thought about, but, nevertheless, it is one of the most important parts to take into account due to its difficulty and expenses.

Therefore, if you are thinking of creating your own online store, without much investment, the drop shipping model is a good option to get rid of the headaches of the logistics system.

With dropshipping, you don't need to worry about packing and shipping your orders, controlling inventory for accounting purposes, dealing with returns and internal shipping, or having to continually order products and manage inventory levels. Test it!

2. Ensure the quality of video communication

3. Discuss the use of technology with the child

4. Monitor the child's contacts and conversations on the Internet

5. Monitor how much time the child spends in front of the screen

The Federal Ombudsman while addressing the Overseas Pakistanis Convention at Convention Center Islamabad said that One Window Facilitation Desks have been established at all international airports in Pakistan for the convenience of Overseas Pakistanis.

He further said that a full-time Grievance Commissioner appointed by him is working in WMS for immediate resolution of grievances of Overseas Pakistanis.  He informed the audience that Overseas Pakistanis can also register their complaints online or through Mobile App.

He further informed that 178 federal govt. agencies have been integrated with the Complaint Management Information System (CMIS) of the Wafaqi Mohtasib Secretariat and in case a complaint remains un-resolved by an agency for more than 30 days, the same is automatically transferred to the CMIS of the WMS for normal processing and disposal within 60 days.

He added that every complainant is automatically notified at every stage of processing of complaint while complaints of Overseas Pakistanis regarding provincial departments are forwarded to concerned Provincial Ombudsman for action.  He said that instructions have been issued to the Pakistani Ambassadors in all Pakistan Missions abroad to hear the complaints of Overseas Pakistanis personally once a week without appointments; and to pass necessary orders for their redressal.

The Ombudsman informed Overseas Pakistanis that 39604 complaints were received in 2021 at One Window Facilitation Desks out of which 39595 were resolved; 13,976 complaints were received in Pakistan Missions out of which 11,313 were disposed of and 769 complaints were received by the Grievance Commissioner which were also resolved in the shortest possible time.

The Federal Ombudsman took a serious notice on a complaint of Overseas Pakistani belonging to South Africa regarding maltreatment and corruption by the Immigration Staff on airports and ordered an inquiry into the matter.  He said that 9 million Overseas Pakistanis are our asset and the WMS treats their every complaint with utmost seriousness and takes necessary steps for redressal of those complaints on priority basis.

• Do not confront them with the truth in anger or at a distance. Because they will most likely deny or avoid the conversation. They may even accuse you of paranoia.
• Try to visit a specialist. It is extremely complicated to "uninstall" a behavior pattern that someone has followed for years. Consequently, you cannot do it yourself any more than you are operating on a person with appendicitis.
• Don't get tired in a one-man mission as you will likely make a mistake or even cause more damage. Remember, if you want to help, the main goal is to go to a specialist.
• We all lie. However, it is often difficult to recognize a person who does this all the time. This is because in addition to learning to behave lying, they've likely mastered avoidance behavior as well. For example, when they are caught lying, they may say, "I didn't tell you not to worry" or "I told you that I already did so that you would stop tormenting me." After all, who hasn't done it at one point or another? In this sense, be careful not to consider what is normal to be abnormal.
• The notorious liar also suffers. In fact, you can tell him this to try to get him to go to therapy. Explain that the idea is to make the person feel better in the end.

• What to look for when choosing office paper? Important parameters
• Paper grade
• The degree of whiteness
• Size
• Grammage

• Paper grade,
• Degree of whiteness,
• Size,
• Paper grade

• First, It is very important when learning to focus primarily on one element that we are currently improving. Practically, for example, when we want to master the basic chords, it will be useless if we try to play them all at once. We work on each element separately, devoting maximum attention and time to it. Playing any instrument is fun for cool people.
• Second, the already mentioned patience. The beginnings can be difficult, so don't get discouraged when you feel unpleasant numbness in your hands or pain in your fingertips. Therefore, you should not strain yourself with too difficult exercises that are not adapted to your skills.
• Third - regularity. It is not a question of practicing for several hours each day, especially if you have not yet mastered the basics. However, it is important to do this on a regular basis. After a short time, the first effects of your work will be noticeable.
• Fourth - let's leave the pieces of our favorite band for later. From the very beginning of working with the instrument, it is worth asking yourself a question - do we want to learn to play or play a few specific songs?

• Psychodynamic theories, e.g. the classical theory of Freud
• Factorial personality theories, e.g. Cattel's theory of individual traits
• Learning theories, e.g. Pavlov's theory
• humanistic theories, e.g. Maslow's theory of needs
• Eysenck's theory of personality
• Big Five theory

• Extraversion vs introversion
• Neuroticism vs emotional balance
• Psychoticism vs socialization
• Agreeableness vs antagonism
• Conscientiousness vs lack of direction
• Openness to experiences

• Altruism
• Ambition
• Assertiveness
• Selflessness
• Charisma
• Willingness to help others
• Curiosity
• Patience
• Tenderness
• Accuracy
• Empathy
• Hospitality
• Generosity
• Communicativeness
• Consequence
• Loyalty
• Kindness
• Dutifulness
• Responsibility
• Optimism
• Ingenuity
• Diligence
• Truthfulness
• Punctuality
• Independence
• Cordiality
• Modesty
• Scrupulousness
• Sincerity
• Tolerance
• Care
• Honesty
• Helpfulness
• Mindfulness
• Indulgence
• Sensitivity
• Resourcefulness
• Kindness

• Aggressiveness
• Arrogance
• Insolence
• Ruthlessness
• Cunning
• Cynicism
• Curiosity
• Pride
• Selfishness
• Violence
• Hypocrisy
• Self-interest
• Recklessness
• Laziness
• Credulity
• Pettiness
• Vindictiveness
• Naivety
• Inauthenticity
• Impatience
• Disloyalty
• Punctuality
• Inability
• Insincerity
• Hypocrisy
• Pessimism
• Contempt
• Suspiciousness
• Impetuosity
• Vanity
• Claims
• Profligacy
• Cowardice
• Submission
• Vulgarity
• Conceit

• MMPI
• EPQ-R
• NEO-PI-R
• NEO-FFI

• Territorial expansion of some nations and cultures. This was the case with Latin, the spread of which has exponentially increased the number of bilingual speakers of this thousand-year-old language.
• Political reunification by consensus to facilitate communication of the lingua franca. For example, English has been established as the scientific language par excellence.
• articalcolonial situations also contributed to the colonizers imposing their language on conquered places that had to adopt a language other than their mother tongue.
• People moving to another country must learn the language of the place where they live.
• Cosmopolitanism has led to the rise of bilingual brokers or traders.

• Simultaneous: the child learns two language systems at the same time. As a rule, this is the case when the parents speak two other languages ‹‹on a daily basis.
• Another: the child has access to only one language during childhood. After mastering it, they learn a second language. For example, English lessons at school.

• Reaching a high and sufficient level of knowledge in two languages.
• Good first language development and learning a second language system at school.
• High expectations and positive attitude of the child's relatives and teachers with regard to their integral development.
• Good social prestige in both languages.

"I" will be different ...

And here it happened. Everyone expected it. They prepared for this event with due responsibility. Now, however, they leave behind millions of thoughts, expectations, dreams, and visions. They judged others believing that they would have acted differently, better in their place. They promised themselves never to make such blatant mistakes. Meanwhile, they stand defenseless and scared, tired of crying for four hours, aversion to everything green, the fact that everything has to be now and now, silence, the awareness that they do not know what is going on.

Every parent, no matter how much he wanted his child or how intensely he prepared to welcome him, has to face the awareness that parenting cannot be planned. The appearance of a child in our lives reveals the complete truth about ourselves.

We discover in ourselves all the most beautiful features, but also those that we would prefer to erase. We wonder why we were so carefully taught physics, developed logical thinking and counting skills, corrected our linguistic mistakes, but were not prepared to be a parent.

Of course, it can be said that being a parent is something completely natural and it is not worth analyzing everything related to it, trusting that we will also be able to do it. You can, but you can also think about what would make it easier for me to be a mom, to be a dad. What skills I already have can make my educational advantage, on which potential to base my relationship with my husband or wife, what is worth working on in order not to repeat the mistakes we have sworn in the past that we will never make.

This "I" will be ... the ideal ...

When talking frankly about human development, it should be clearly stated at the very beginning that there is no ideal model of mother or father. What's more, the pursuit of the created ideal usually deprives us of the ability to experience what is currently happening in our lives. We replace experience with design. There is also no attainable ideal model of ourselves. Regardless of the strength of our decisions and awareness of our flaws, we will make mistakes for the rest of our lives. What we can do, however, is to reflect on those aspects that make us able to show our love and care to our loved ones, allow us to admit guilt, facilitate apologies, forgiveness, allow us to enjoy the family relationship, and give our children a priceless foundation on which their vision of the world and its relations depend.

"I" is not!

If you have had the opportunity to work with young people or talk to teenagers about their relationship with adults, you can see that very often they point to an obstacle preventing them from building strong relationships, including with their parents. We are probably not surprised to learn that it is hypocrisy. Our children are brilliant observers, this is how they learn. They x-ray our parents, and based on our behavior, show norms, communicated principles, and our consistency, they build a picture of themselves and the world.

And now, hand on heart: have you ever eaten chocolate when you told your two-year-old just a moment earlier that chocolate is unhealthy and an apple is better, or you scolded (rightly so) your child for arguing with his brother when he did the same of the evening you won a loud dispute with your partner? Or maybe, by showing the value of developing your imagination, you almost forcibly persuaded your daughter to read the book, while at the same time firing up Netflix with joy?

These are small things, but there are much more serious situations, after all, when a parent orders punishment for his child for hitting his friend in kindergarten again, and on the same day he gives a fierce spank for the hysteria caused by turning off the fairy tale. Let's be honest with ourselves: we are all hypocrites. Of course, we don't always notice a paradox in our behavior. We accept our flaws, calling them weaknesses, and at the same time evaluate and even criticize others who behave in the same way.

Is it "me" or is it "you"?

We are all hypocrites, but before we put a full stop, or maybe even an exclamation point. It is worth paying attention to one more component mechanism of the whole. Very complicated process, the noticing of which will make it easier for us to work on our integrity. Now think of any person who lives near you. Your chosen one must be the one who often angers you irritates you, sometimes gives you a headache. He delays with the things he has promised to arrange. Talks too much remain silent after an argument instead of solving a problem. He can never admit a mistake. He fumbles after a pause misses deadlines. Or maybe he wants to control everything and everyone around him.

Footsteps of a condemned man

Do you have this person before your eyes? It is now time for the final step. Let's think about whether the features that irritate us the most are not our own? The ones that we do not accept within ourselves. That makes our functioning difficult, that we displace by painting a more beautiful. But not necessarily true, picture of ourselves? Does our child, who gets out of bed so lazily and for a long time, slowly walks to the kitchen, unable to say what he wants to eat for breakfast, and with a clouded face, with the footsteps of a condemned man, goes to kindergarten - he doesn't remind us of someone?

If you are a hypocrite like me, you can admit it. You can, even more, reflect on what and how you want to develop in yourself. To simply create not only a loving but also a loving family. That is why today we can start a joint, not always easy. But an exciting journey into our inner world. Choose to take the risk of insight into yourself. This may arouse fear. But also give us a chance to learn the truth about ourselves and be better for our children. Isn't it worth the risk?

First step

If it's worth it, if you want, today you can do one seemingly simple. But at the same time very important thing. Try for a day, but from early morning until you fall asleep. To do exactly what you ask your child, husband, or wife to do. And remember this when, for example, you ask your child to go to bed earlier ...

Gross Domestic Product (GDP)

The agriculture sector contributes 24% towards the Gross Domestic Product (GDP) of Pakistan and accounts for half of the total labor force in the country[1]. Developed especially to boost this important sector of the country. The improved and advanced Khushaal Watan platform is equipped with special features. Such as live video calls with experts in and out of the field. Ranging from livestock experts to medical and legal experts to enable the rural community. The platform™s custom-made, localized services offer users relevant advice on weather, Healthcare, crops, and livestock management along with all necessary information about pests and diseases affecting their produce. With the advanced ˜KhushaalWatan™ platform, Telenor Pakistan is at the forefront in digitalizing the agriculture ecosystem for prosperous rural communities across the country.

Addressing the audience at the event, Minister of Foreign Affairs, Makhdoom Shah Mahmood Qureshi said, œWith fast-evolving developments in technology impacting economies around the world, it is important that we take along every person and every sector to match the pace of change through digitalization. Agriculture is the largest contributing sector towards Pakistan™s foreign exchequer while employing half of the country™s labor force; this depicts the great potential that can harness through digital interventions to enhance productivity. Khushaal Watan platform by Telenor Pakistan comes as a promising development to enable the rural and farming community in the country. Interventions like these will ensure progressive and sustainable growth of the economy by enhancing productivity and contribution to the national exchequer.

Must Read: The innocent threats of the present day, that is, about the senses that go aside

œAgriculture is Pakistan™s economic backbone and in this era of digitalization. It is crucial for digital interventions in this sector to enhance efficiency. We are proud to extend our expertise in technology to empower the farmers. And rural community said Irfan Wahab Khan, CEO Telenor Pakistan. œI am grateful to GSMA for their global expertise and knowledge. As a partner to further the digital agriculture, and for Tabadlabfor partnering with us to share. The potential and recommendations to make this sector future-ready.

GSMA

œThe GSMA unifies the global, mobile ecosystem to discover. Develop and deliver innovation foundational to positive business environments and societal change. We are excited to combine our experience in design. And the development of agriculture-focused services with the innovation-led approach of Telenor Pakistan.  And, furthermore, we are delighted to see that the groundwork conducted by the GSMA AgriTech team during the development of the highly successful Khushaal Zamindar service has resulted in the new Khushaal Watan platform, said Julian Gorman, Head of Asia Pacific, GSMA.

Telenor Pakistan has been empowering the many societies in the country for the past 16 years. And has evolved to provide digital interventions in various verticals while going beyond connectivity. Its journey to empower the agriculture community started with Khushaal Zamindar. Where users can call 7272 to listen to customized advisories based on their location. And language and also get one-to-one expert consultation; today. It has over 14 million subscribed users. Khushaal Watan platform is a step forward in its mAgri journey. And the report with expert recommendations from GSMA. And Telenor Pakistan in partnership with Tabadlabs is expected early next year.

Digital work

The body and mind must work hard to keep up with the progress of civilization. The senses that have been attuned to the world of nature for thousands of years, and today face something completely different - the domination of digital images and sounds, suffer the most. Sight and hearing are stimulated and heavily loaded, and smell, touch, and taste are neglected. It is impossible to recreate and stimulate these three senses digitally, so they go away.

Think about what has delighted or caught your attention lately? It was probably a unique image (meme, gif, photo), object or melody. It is a pity that it is not a beautiful smell, an amazing taste or a particularly nice touch. We carefully smell, taste and touch when we are children and gather information about the world around us. Then there is a lack of time and sensitivity for it.

We spend most of our lives in closed rooms filled with machines and electronics. We are a bit like submarine sailors. From birth, they use limited spaces, the lack of sun and the sight of the sky. And younger generations ready for virtual entertainment and social isolation.

Humen body

Our eyes lack the view of the sun setting behind the horizon and friendly people bustling with work or play. The ears, instead of absorbing the noise of trees or the noise of social gatherings, struggle with the sounds of liquid crystal screens. For millions of years, the nose, accustomed to the smell of fresh air, earth and vegetation, rarely comes into contact with natural essential oils, more often with the smells of a big city, full of smog and chemicals. This is not what Mother Nature thought of. We touch each other less and less, and food is less and less reminiscent of the tastes our grandparents got used to.

The rapidly progressing development of the modern world, whether we like it or not, disturbs our sensory balance. And the lack of homeostasis, that is, the balance of processes in the body and mind, can have serious negative consequences.

Feedback/Result

We cannot let that happen! The solution is as simple as it is pleasant. Let us respect and cultivate the senses, especially the three senses that cannot be reproduced on a smartphone in any way. Let us notice the texture and temperature of the objects we use, let us touch tree trunks. Come take a closer look at flowers, leaves, and beautiful things. Let's listen not only to music but also to the sounds of nature - wind, rain, birds singing. Let's taste and smell the food we eat, not just eat it. And let's dance, swim in the lake, hug the dog, walk barefoot on the grass, bask in the sun and often make love.

Chewing gum can raise your blood pressure - don't bring gum to Singapore!

Since 2004, it forbids to bring, sell or chew gum in Singapore. The exception is prescription gum. The decision makes when rubbers notoriously stuck to cars and walls, which littered the urban space.

The largest bubble made of chewing gum

The Guinness record for balloon blowing broke by American Chad Fell in 2004 - the balloon had a diameter of 50.8 cm. The winner of the competition organized by the Dubble Bubble brand, documented by the ABC television network, blew a balloon with a diameter of 58.5 cm.

Walls of chewed gum

In many cities around the world, places visited by tourists are being created, the main attraction of which is decorations made of spit-out chewing gums. In the Californian city of San Luis Obispo, you can see Bubblegum Alley, a narrow street whose walls are covered with layers of spit and dried chewing gums. A similar place is the Market Theater Gum Wall Past Alley in Seattle or the wall next to Juliet's balcony in Verona, Italy.

Consequences of chewing gum

Contemporary chewing gums are different - square and oblong, in leaves, in dragees, with different purposes, and with different flavors. The most popular ones are to refresh your breath. It was for this purpose that they used and thanks to these properties they gained popularity. However, are they completely harmless to our health?

Disorders of the temporomandibular joint

What too much is not healthy. Exaggeration is always bad, and so is chewing - too frequent and long chewing of gum causes pain in the jaw, head, neck, and sometimes even the ear. Be careful not to overstrain the joints and muscles of the jaw, as this leads to many diseases, such as muscle hypertrophy, which causes grinding of the teeth during sleep, which in turn destroys the enamel on the teeth and fillings.

Problems with the abdomen and intestines

We also swallow air while chewing gum. Especially in the case of irritable bowel syndrome, moderation should be exercised. Also pay attention to sweeteners (sorbitol and mannitol), which stimulate the intestines and, in excess, may cause irritation.

Chewing gum can cause tooth decay or counteract tooth decay

On the other hand, gums with sugar are responsible for tooth decay. Where it replaces, there is sorbitol, xylitol, lactitol, maltitol, or the controversial aspartame. Each substance has a different effect, so read the chewing gum ingredients carefully. Sorbitol, for example, protects our enamel against the action of destructive acids and lowers the pH of the tooth enamel below 5.5, and xylitol has a bacteriostatic effect. In addition, chewing fluoride gum strengthens the enamel of our teeth. But beware - even with fluoride you must not overdo it! The mere increase in the amount of saliva affects the cleaning of the oral cavity, teeth, and interdental spaces from food residues and neutralizes acids, reducing the risk of enamel demineralization.

Healing gums

The oral mucosa allows for quick absorption of medicinal substances, hence many medications and dietary supplements are available in the form of chewing gum. An example is vitamin C, which is easily absorbed by the body under the influence of saliva.

Increasing creativity and stimulating the brain

By chewing, we increase the level of oxygenation in the brain - this is where the secret of the influence of gum on thought processes lies. Cardiff University research shows that chewing gum enhances visual-auditory concentration. According to the Journal of Psychology, intensive chewing oxygenates the brain, and chewing jaw movements affect the blood supply to the head.

Decreased appetite

Chewing is a natural signal to your brain that your hunger is coming and your appetite needs to reduce. Gum is a low-calorie (approx. 10 kcal) alternative to snacking for people on a diet. There are even gums on the market that are designed to reduce fats and cholesterol - always consult your doctor or pharmacist before use.

Relaxation and concentration

Experts say chewing gum promotes sedation and helps you stay focused on your current activities. Chewing also alleviates muscle tension, which is why a balloon design introduces in schools in Bavaria.

"Chewing gum is good for children's health and improves their cognitive ability," says Wolfgang Ellegast from the Bavarian Ministry of Education about a pilot project in this state.

- Nobody forces chewing gum, but it helps children to concentrate and manage stress, especially during the written test. To learn with pleasure, children need to come to school worry-free and happy. In addition, we encourage them to chew gum during breaks and classes.

Balloon, fruity, or mint?

In the form of leaves and dragees? In a tube, in lozenges, in balls, in lollipops, or in candies? With or without sugar? Herbal, energetic, teeth whitening, or balloon? Chewing gums have many types and many benefits, but they are not free from side effects. As with any other product, moderate consumption recommends with chewing gum and careful reading of the ingredients on the labels.

When chewing gum, remember to do it a maximum of 4-5 times a day (preferably after meals) for about 5-10 minutes. Let's read the compositions and choose those tailored to our needs.

Sometimes our well-being and social media are somehow "linked by distance". The distance between how you feel and what you share on social media can be a significant source of anxiety.

These platforms offer the possibility of almost instant gratification; this is a quick and effective dose of dopamine. However, as with any short-term pleasure, you have to keep coming back for more. This can become problematic quickly.

Social media gives everyone a fair chance to share content. Instead, you have to deal with invisible pressure to keep your content new and interesting. At the same time, motivating audience satisfaction leads to avoiding articaling anything "boring" or "unpleasant".

You have imaginary fans you want to please, which motivates you to create an alternate reality.

Well-being and Social Media: The Real Danger

Today, many people use social media platforms such as Facebook, Twitter, Snapchat, YouTube, Instagram, and TikTok to connect with others. While they can be fun, it's important to remember that social media is not a substitute for people-to-people contact in the real world.

You need human contact to release hormones that relieve stress and make you happier, healthier, and more positive. Too much time on social networks can exacerbate mental health problems like anxiety and depression.

The negative consequences of social media

• You feel like your life is not good enough.

  Even when you know that the images you see on social media don't show the whole story, it's easy to feel insecure.

• The fear of missing something is FOMO.

  FOMO existed even before the advent of social media, but Facebook and Instagram seem to fuel the notion that everyone else enjoys life more than you do. The thought that you are losing certain things can affect your self-esteem, make you anxious and further increase the amount of time you spend on social media.
• A study found that increased use of Facebook, Snapchat, and Instagram makes people feel lonelier. On the other hand, limiting your use of social media can make you feel less lonely and less isolated. This improves overall well-being and satisfaction.

• Depression and anxiety.

  People need (and enjoy) face-to-face contact. There is nothing better for reducing stress and boosting your mood than spending time with someone you care about.
• About 10% of teenagers report that they have been bullied or harassed. In addition, a large number of users claim to be the target of offensive and rude comments.

• Self-absorption.

  Sharing selfies and intimate thoughts on it can lead to unhealthy self-centeredness. It can also distance you from creating positive relationships with others in the real world.

Social media can be problematic if it directly reduces the quality or frequency of face-to-face interactions. The same is true when they distract you from work, make you feel sad or jealous, or when you use it to make others envious.

If any of these things are true, it might be time to rethink how you use these platforms.

One of the most potentially problematic factors isn't how often you artical something, but how honest you are when you artical something. Talking on social media about how happy you are when you are having difficulties can increase your anxiety.

Do you feel obligated to publish?

Most of us have a small, loyal audience on it. You probably only have an actual relationship with about 10% of the people who follow you (or the people you follow). Also, a very small percentage of people can get paid to be "influencers."

In other words, there's likely nothing to oblige you to share stuff on social media.

Being active in social media gives you the most satisfaction from sharing information and content on specific topics. The impact your content has often depended more on what your followers think of you than the actual message you share or how you share it

As we mentioned that social media is a platform where you can showcase all the best the funny, worst experiences, and moments in your personal and professional life. Rarely, though, being active on social media has any long-term positive effect on your well-being.

On the contrary, quite often you feel pressured to artical content as if it were a pet that you need to feed. This type of pressure is problematic if it causes you anxiety.

Well-being and social media: an example based on the wedding day

Here is an example. Let's take a man about to get married. He is excited about his wedding and can't wait to share photos of the event. But when that day arrives, things start to go wrong. It is really hot, the bride and groom are arguing at the party, and the back pain even kills the groom.

Despite these minor setbacks, he probably still feels happy. Nevertheless, the fact is that this day is not what he expected. He doesn't feel like sharing photos on social media but has a feeling that if he doesn't, soon people will start asking questions and he'll feel uncomfortable.

Ultimately, the person is throwing a Polaroid at a party where he looks happy and content. This is a hypothetical situation, but it happens in many different forms every day. You artical things that represent emotions that you don't feel.

Distrust and rejection

Do you want to have such a life based on well-being and social media? You can meet rejection and distrust if your identity diverges too far from your real you. Even so-called "influencers" cannot avoid this kind of suspicion from people in their circle, although they justify it by arguing that this is how they earn a living.

The gulf between what you think and feel and what you artical on social media can cause significant psychological stress. It also has the potential to pathologize emotions, cognition, and behavior with long-term consequences.

We are not talking about abandoning it altogether. Instead, try to think about the benefits you will get from it. Does it do you more harm than good? Does it make you feel better or cause anxiety and self-image problems?

It is sure to stay with us, so remember that learning from them and getting to know yourself is an ongoing process. You are free to show who you really are, instead of inventing a false life to prove your worth.

Social and emotional skills are often compared to aloe vera - everyday resources that reveal their new and wonderful possibilities every day. What's more, they are positive and we have them at our fingertips. Therefore, we are talking about a wide range of tools that allow us to manage our emotions and function in society.

It is easy to understand, but difficult to put into practice. We usually articalpone emotional competencies for later. Therefore, schools implement work on socioemotional abilities in the curriculum.

Today's children should be able to develop positive relationships in adulthood, communicate and make decisions in an assertive way, create circles of empathy, emotional harmony, and understanding. Efforts to guide them along this path will therefore facilitate their progress in social life.

However, not only children should be trained in this area. Adults also need to work on this psychological aspect for their own benefit and that of others.

What are socio-emotional skills?

Emotional abilities are "tools of life" for short. Research by Dr. Joseph Durlak of the University of Illinois highlights that this set of competencies is the sum of the emotional development stimulated by family, society, school, and the individual.

It is also worth paying attention to educating children and adolescents so that they are able to navigate effectively in reality. Social and emotional skills translate into better results at school, work, and private life. Let's analyze it in more detail.

What socio-emotional skills do we need?

Jones, DE, Greenberg, M., and Crowley, M. (2015) emphasize that starting work on socioemotional competencies early results in a higher degree of social adaptation. This aspect translates into physical and mental health.

Some of the competencies mentioned are:

• Self-awareness, which is the ability to recognize emotions and how they relate to thoughts and behaviors.
• Self-control. It is about the ability to regulate emotions in any situation with the simultaneous ability to adapt and adjust one's behavior to the circumstances.
• Social awareness is understood as the ability to take into account the point of view of others.
• Communication competencies such as the ability to express oneself, listen and solve problems.
• Decision-making.
• Setting realistic, positive, motivating goals.
• The ability to create healthy, positive, and happy relationships.

What is the importance of socio-emotional skills?

A study by Dr. Damon Jones at the University of Pennsylvania found that children who worked on socio-emotional skills from the age of 4 did better in college. What's more, they also did better in adult life - they got along at work and in private.

The benefits of working on socio-emotional competencies are:

• Greater persistence in pursuing goals. Positive emotions increase our possibilities.
• More satisfying friendships, family, and emotional relationships.
• More effective problem-solving.
• Better coexistence with others thanks to the regulation of emotions.
• The more effective setting of boundaries increased self-esteem and self-control.
• A more empathetic and human environment.
• Lowering the level of aggression.
• Reduction of stress and anxiety.

Socio-emotional abilities have a positive effect on both mental and physical health.

How to improve your socioemotional abilities?

The sphere of socio-emotional competencies focuses primarily on the field of education. Children and adolescents should start working on them early.

What about adults? Is it too late for them? Well no. It is never too late to work on your emotions.

Here's the key to improving your socio-emotional skills:

• Know yourself. Set your limits. Are you losing control? Can't communicate with others? Have difficulty identifying your needs and feelings? Define your shortcomings and take them as a starting point.
• As Goleman says, you need to channel your emotions towards constructive goals. Try to reorient your stress and anxiety into a sense of well-being. Get to the source of your emotions (sadness, anger, frustration ...), name them, give them space and try to understand them.
• It is never too late to work on communication skills, empathy, and assertiveness.

Remember that we live in society and we are committed to caring and understanding each other and creating friendly, productive circles.

Change is part of each of us. With a little will and commitment, we are able to create a more empathetic reality in which understanding and controlling emotions translate into quality of life.

How should we prepare for this excess, how to process this vast amount of information? How to distinguish facts from opinions, how to check the credibility of news, how to protect yourself from false information, manipulation, how to avoid thinking errors? Often, even educated adults cannot do it. They lack the appropriate competences, experience or time. Even more so, children have a problem with it.

Homo vicipaedicus - a child in the face of information overload

Teachers often receive homework downloaded entirely from the Internet. The source for students are strange pages, summaries or studies published even by their peers. Students are not surprised by the contradictions in their works, the improbable results of mathematical operations, strange names, views and opinions. They will assume that if something is online, it is real. And that is, of course, not true. They do not check in other sources, do not estimate the obtained results, and do not work independently. The modern student is homo vicipaedicus. The task of parents and teachers is to teach them to consciously and responsibly use the richness of the global network. The competency to learn is to read the Internet in depth, not only in breadth - a student looking for information cannot stop at the first results obtained, but should go deeper. The credibility of information can be checked by comparing different pages, reading the same entries in different languages. On some issues, we find comments that the information is not confirmed that the sources for it are required. The popular Wikipedia is characterized by high credibility in relation to traditional sources, which results, among others, from constant updating, control of a larger group of people or hyper textuality. For learning, one should use websites run by large, proven institutions or foundations. It is worth encouraging children to use such reliable websites.

Critical thinking as the main key competence

How can you prepare children to deal with so many often conflicting stimuli, messages and information? What tools are needed for effective information processing? What key competences do our children need? Most often we hear about the need to educate emotional intelligence, creativity, time management, information processing, information and communication technology (ICT), dealing with finances, creativity, learning skills and taking responsibility for the process. We relatively rarely pay attention to the ability to think critically.

Meanwhile, it is precisely this that is necessary to deal effectively in the modern world. Critical thinking is a necessary component of all human activities and life. Contrary to popular belief, it has nothing to do with criticizing and complaining. It is also not natural for man, because in harmony with nature, we rather strive to confirm and defend our beliefs, even when it becomes irrational. This is why it is so difficult to convince someone to accept or even understand another person's opinion or views. Critical thinking consists of a set of the following skills and attitudes:

• Processing information,
• Distinguishing facts from opinions,
• Creating cause-effect relationships,
• Logical argumentation,
• Creating hypotheses and gathering evidence to defend them,
• Predicting the consequences of your decisions,
• Reasoning, creating creative solutions,
• Empathy that is, recognizing your feelings, emotions, and the needs of others.

Critical thinking in practice

The development of this competence in children and adolescents should be the main task of a modern family and school. How to convince a child to work on this skill, not to retain, not to use unreliable sources? Let us show the usefulness of critical thinking:

• You will know that without VAT does not necessarily mean "cheaper than in the store next door".
• That the inscription "0% loan" does not mean 0% at all, and its APR may be over 1000% per annum.
• That if you first lower something by 10%, and then raise it by the same 10%, it will not be the same amount at the end.
• You will count the compound percentage, you will know how someone got over 70% of votes with an attendance below 50% and you will not deposit your life savings on a strange deposit in a non-bank institution.

Let's use real stories and situations, e.g. when shopping in a store, analyze the behavior of different people, and include children in everyday matters. We can teach critical thinking from an early age: a child can group and classify some objects, toys, products - he can estimate the result of a simple action, he can learn inference. Encourage your child to ask questions, let them make independent decisions, have their own views. Discuss and show different possibilities. Discover and name cause and effect relationships: "if ... then ...". Determine the logical consequences of events (in education, a tool called logical branch is used for this) - it helps in acquiring the ability to predict the consequences of one's own behavior or decisions made. In this way, you can also change the negative or impulsive behavior of the child.

Robert Ennis, a contemporary American educator and author of a book on critical thinking, identifies 13 qualities of critical thinking people:

• Openness,
• Taking and changing positions in accordance with the evidence,
• Considering the whole situation
• Searching for information,
• Striving to specify information,
• Systematic handling of subsequent parts of a complex whole,
• Asking for opinions,
• Searching for justifications,
• Striving for clear formulation of issues,
• Remembering about the starting problem,
• Using reliable sources,
• Sticking to the essence of the matter,
• Showing interest in other people's feelings and knowledge.

If both the school and the family environment will work on developing the child's critical thinking skills, the child should be characterized by the above-mentioned qualities, will be better able to cope in life not only with the excess of information received, he will undertake balanced and beneficial activities in many important matters. decisions. He will be a conscious consumer and an informed citizen.

(IDEAS), LUMS and Princeton University are part of a large international study on community policing in the

Global South, including Pakistan. The results of the study have been published in Science, one of the world™s

top academic journals. The Pakistan study was conducted by Dr. Ali Cheema (LUMS, IDEAS), Ahsan Farooqui

(IDEAS), Zulfiqar Hameed (Police Services of Pakistan), Dr. Ali Hasanain (LUMS) and Prof. Jacob Shapiro

(Princeton University).

Community policing is a mid-twentieth century innovation that is meant to combat citizens™ mistrust of the

police force. The hope is that creating local partnerships between citizens and the police would lead to

reduced crime and increased trust in the police. However, in spite of its growing importance, there is little

evidence on the effectiveness of community policing in the Global South including Pakistan.

The study uses randomised-control-trials of community policing initiatives implemented by the police in six

countries including districts of Sheikhupura and Nankana in Punjab, Pakistan. Across all six contexts, including

Punjab, the police introduced community meetings in neighbourhoods to solicit information on safety

concerns. They also implemented problem-oriented policing, a structured way for the police to identify and

address problems. In Punjab, the police experimented with two models, the first that used open community

meetings and the second in which additional women-only meetings were conducted by women police officers.

The study was conducted between 2016-2021, in collaboration with several social scientists at leading

universities and is part of the Evidence in Governance and Politics Network™s Metaketa-IV Initiative.

Overall, the study finds that community policing did not lead to the hoped-for reductions in crime and trust.

However, in Punjab, community policing led to big improvements in citizens™ beliefs about police intentions

and improvements in their overall perceptions of the police. It also saw a positive response from citizens, with

both men and women actively voicing issues in community meetings that tend to be under-reported to the

police.

œWe found that attendees of women-only forums emphasise gender-based crimes, such as harassment and

domestic abuse, among their top concerns. This shows the potential of community policing in allowing the

police to learn about citizens™ concerns that are typically under-reported, says Dr. Cheema.

œThe important question is why didn™t learning by the police and citizen satisfaction lead to reduced crime in

our context? says Mr. Farooqui. The study finds that limited resources, chronic understaffing, frequent

transfers, and legal norms inherited from colonial-era laws stand out as important barriers. œCommunity

policing has potential in our context, however making it successful requires embedding it in systemic reforms

that address these long-standing barriers in policing, says Dr. Hasanain.

There will certainly be a demand for it, as, as one of our interviewees recently said, the number of electric cars in Germany alone increased by 200 per cent last year, and Kia announced this week that the IONITY charging network will be further developed with an investment of € 700 million.

Meanwhile, developments are also taking place on the other side of the Atlantic with steam power, and Elon Musk, the founder of Tesla, recently revealed how he wants to complete his electric car empire. Back in the summer, Green Matters wrote that Musk would also enter the motorway rest market with the Tesla brand, as it wanted to set up full-service petrol stations similar to petrol stations.

In addition to the fast-charging columns in the rest areas, still known as Tesla Rest Stop, restaurants and other shops would be waiting for motorists looking for energy and a little rest. Of course, Tesla owners are expected to feed their vehicles from the company™s own-brand Supercharger chargers, but other types of e-cars will certainly be welcome at Tesla restrooms as well. The company has already applied for a license for restaurant services. Moreover, the patent papers filed show that the restaurants are designed to be ordered by car, and it is planned that as long as the people in the car consume the food, the car will be charged.

Elon Musk's brother is also interested in business

The founder of Tesla had dreamed of opening old-style drive-in restaurants in Los Angeles years ago, but plans now go beyond the big city. Kimball Musk, one of the brothers of the South African billionaire, may also appear in the venture. Although he is not as much in the spotlight as Elon, he is a renowned gastronomic professional in his own right, with a company called The Kitchen Restaurant Group. The company also operates three so-called farm-to-table restaurants, and Kimball Musk also organizes a kind of forest school for American kids with its nonprofit called Big Green. He is also interested in urban agriculture: his company, Square Roots, grows a variety of vegetables and fruits in Brooklyn.

It is not yet known whether Tesla is also planning an overseas expansion, but knowing Elon Musk, it will not be up to him to expand the empire.

"Children more than others need to be sure that they are loved by those who say they love them

Good relations with children, with the young and the big ones, is an extremely profitable investment. Building them requires mindfulness from parents, accepting the child as he or she is, kindness and genuinely enjoying his presence. It also requires being with a child, i.e. spending time together. This activity should be a joy for the child, but also for the parent. Unfortunately, the latter more and more often say that they lack time for joint activities. It is worth considering, is it really a lack of time or maybe a lack of awareness of how important it is for a child to be with him, do something together, play? Or maybe adults just want to have peace of mind and rest after the hardships of the day, which they have a right to? Some even say to the child - "we will play on Sunday when I have more time". It's hard to build family relationships only on Sunday.

Building a relationship and a safe bond requires systematic actions and joint time that cannot be replaced by any stuffed animal or electronic gadget. Today, many parents, instead of spending time with their children, provide them with too many toys or carry them from one activity to another. This causes the family to live side by side and not together. However, it is worth remembering that not only the presence of the parent is important, but also his interest and genuine commitment to spending time with the child. Having fun together gives a sense of community, belonging, security and building a safe bond.

When the child's birthday, Christmas, Children's Day, etc. are approaching, many parents wonder what gift to choose for their child, so that it would be a hit and a joy for the child. What if this gift was the time that the parents give their child?

What is time in contact with the child?

C -patience with what the child says and does.

Z -delight that the child simply is.

A -authentic acceptance of the child as he is, without having to "fix" the child.

S -respect and dignity.

Many parents ask how to spend this time with the child and the whole family? At meetings with parents, I often bring up this topic, I ask the parents I work with about what games they use, how they spend time together with the child. Below are some suggestions.

Fun for the whole family that costs nothing

Probably many of us remember them - they are the games of our childhood. It might seem that they will not be attractive to our children. Nothing could be more wrong! In conversations with parents, I hear that games such as city-states, ships or tic-tac-toe invariably entertain and teach. All they need is a piece of paper and something to write, and having fun together can bring a lot of satisfaction and joy to the whole family.

Other fun for the whole family

1. Board games - there are a lot of them on the market and they are becoming more and more popular. Co-op games are worth recommending, during which participants can create teams that have a common task. The important thing is that the participants of the group do not compete with each other.

The games worth recommending are:

• Get on the train - this is a game that requires strategic and tactical thinking. Players collect cards representing wagons and use them to build infrastructure: stations, tunnels, ferries, railway tracks on a specific route.
• Cortex - in this game, the whole family will complete 8 types of challenges that develop different brain functions. In the game, you need to answer the questions correctly to get the puzzle piece and then complete it as quickly as possible.
• We have a spy - it's a funny, unusual game of looking for a spy. The players take on the role of a spy who tries not to be exposed or the role of counterintelligence agents chasing him.
• Forbidden Desert - in the game, the whole family builds a flying machine to escape the desert.
• Catan (The Settlers of Catan) - is a family and economic game set on the recently established island of Catan. Each player participates in the construction of new settlements and roads to secure resources. If a player has excess resources, he can trade with other players.
• Talisman - is an adventure game in which the family goes to the land of dragons and magic. Many adventures await her in the quest for the greatest treasure, the legendary crown of the ruler. Players take on the role of warriors, priests and sorcerers.
• World conflict - the action of this game takes place in one of the countries on the border of two spheres of influence - Russian and Western. Players take on the role of local politicians who are trying to reach for power. They will have to effectively raise funds for their activities and use the proceeds at home and abroad.
• Saboteur - in the game, participants play the role of diggers looking for gold nuggets in the deep tunnels of the labyrinth or saboteurs who make the work of the diggers difficult.
• CV -What If - in this game, participants can create their own unique CV. You can actually become whatever you want by building your story step by step.

You can also always use the more famous games like: Dobble, Pytaki, Dixit Cards or Scrabble.

2. Fun in the open air - common bicycle trips, exploring the area, stalking games. An interesting idea is to play "treasure hunters". Adults give the children a map prepared by them in advance, on which the path is marked with various surprises, which the children have to overcome and reach the treasure. The treasure can be, for example, a ticket to go to the cinema together.
3. Artistic games - such as traditional drawing or painting or creating more complex works, using the decoupage technique. Children also like clay, plasticine or salt dough molding. It is interesting and creative fun to draw something on a piece of paper with your eyes closed, and then ask your child to finish the drawing, and vice versa. It is also worth remembering about the common art of creating origami. Reading and telling stories together - it's the best time to be together, to be close, to cuddle. It gives the child the feeling that he is important and loved.
4. Cooking, baking and cleaning together - children can also be involved in various household activities. For example, setting the table, preparing sandwiches, unpacking groceries, etc. This will allow the child to feel that he is responsible for keeping the house in order, and at the same time will strengthen his sense of value when it will make a real contribution to the family's life.

I think that what gives children the confidence that they are loved and important to their parents is time well spent playing and talking together. It's just being together, not side by side. It is worth ensuring that this time spent together with the family is not interrupted by thoughtless phone calls, text messages or checking messages. A well-known maxim is œA child is like a suitcase. What you put in it today, you will take it out after some time. " It is worthwhile to reflect on what I am putting in this suitcase as a parent today. "my child".

Will a child with impunity understand that there are actions that harm, harm? Upbringing without punishment is based on rules. It is the rules that organize life and only breaking them justifies the use of  that's right. Penalty? Or natural consequences? First things first.

Limits and rules

Establishing (or actually: setting) rules is a key educational mechanism. For a younger child, the information about what is allowed and what is not is understandable. The parent, who is undisputedly an authority and model for a little man, sets standards that are not discussed. Until, of course, but more on that below.

The rules concern very different areas: safety (rules of behavior in different places), health (nutrition, exercise, taking medications, clothing appropriate to the weather) and morality (respect for one's own and others' psychological space, the right to intimacy and dignity). For younger children who do not yet understand the complexities of these problems, we are talking more about boundaries than rules. For them, testing these boundaries is gaining knowledge and shaping attitudes regarding various areas of life. The role of the adult will be to consistently remind you of limits and answer countless questions: Why?

The benefits of setting boundaries:

• The child's responsibility increases;
• We become an authority for him;
• The child wants to cooperate with us;
• Understands the rules and expectations;
• Tests the limits less often;
• Understand that "no" means "no";
• He knows the rules apply to him as well.

In the case of older children, the responsibility for respecting the boundaries will gradually expand. However, also here the adult constantly watches, supports and explains the complexity of problems related to social life. She is always with the child, on his side. Also, and perhaps most importantly, when a child breaks the rules. Then it helps him understand the situation and supports him in correcting the wrong or changing his behavior. Setting rules for older children means including them in discussions about how to prepare for an event, visit, party, meeting, date, etc. Here, a clear message from an adult is not enough: I expect ... I do not agree to ... It is rather necessary to talk to a young person in which the adult asks the questions: How do you see it? What do you think can be done in this situation? How to plan this activity?

Penalties

That children test limits and break the rules is an obvious developmental pattern. They are driven to do so by their curiosity about the world, lack of knowledge about threats, impulsiveness and childish egoism. We use punishments so that the child remembers that something is not allowed, it should not, that it has hurt us, has disappointed our expectations ... Most often punishments are announced from the position of the one who has the power: I will not play with you today. You are banned from watching TV! Computer Zero! No going out to friends! What do we teach a child? The adult is right because he is bigger. He does not ask me what really happened, he is not interested in why I did it, he wants to show his strength ... And there could be many reasons for "bad" behavior. Penalties, even the most severe ones, do not explain the situation, do not support the development of empathy, do not teach living according to the rules.

Consequences

Consequences differ from penalties primarily in that they are predictable. They are not the result of emotions, but an expression of care and educational principle. We talk about consequences when a child knows a rule and consciously decides to break it. If he makes a conscious decision, he also chooses to bear certain consequences or to take action to redress the harm or harm. For example, the rule is: Lying is bad, so we don't lie. The consequence of lying may be the need to tell the truth (to the same group of people in which the lie was previously told) and to apologize or compensate for the unpleasantness by giving the person some kind of pleasure. Such consequences are much more difficult to bear than a day without a TV set. They teach responsibility for their words, show that the word has power, but also - through the natural mechanism of shame - make the child think twice before lying again. The described situation is quite clear and unambiguous. But this is not always the case. What are the consequences of, e.g. hitting a friend? An apology - for sure. But it is not enough. You have to make up for the wrong. And here I no longer have a rule of what it means. If it is an adult who shows the child a way to make amends, he deprives the child of the opportunity to face responsibility for his actions. So maybe it's better to ask: What is your idea of ‹‹rewarding your friend for that distress? And when the child comes up with a way, the adult will support him, and he will certainly praise him.

What could it look like? When a child breaks a rule, I sit down next to him (or crouch so that my eyes are level with his eyes), saying calmly: The rule is¦ What are the consequences? If the child does not want to cooperate with us (because, for example, he is very irritable, agitated), I let him "evaporate" his emotions and go back to the conversation. Older children can ask: Can we talk? Do you need time to think about the situation? And so on.

Praise

This is the third element of upbringing without punishment. Praising children is the responsibility of adults. It is adults who know more about the world and people, so in the eyes of a child they are the authority in matters of what is good and what is bad. If a little man is praised at all or rarely, and with the precision of a Swiss watch, he is reminded of his mistakes and breaking the rules, he starts to think badly of himself. When to praise? Whenever a child does something right. Young children for appropriate behavior in a specific situation, for following rules, for new skills or attitudes towards others. Mature for specific activities, achievements, fulfilling household duties, supporting colleagues and friends or parents in everyday household chores. Praising is an important activity, so give it due attention. We are not praising, incidentally, in front of the TV - we should concentrate on it.

When to start?

Immediately! Of course, it's best to start from the beginning of your child's life by setting boundaries and then formulating rules as best they can understand. However, if we have not done this, you can start at any time. It is important to implement the actions taken consistently. Every inconsistency weakens our position as a parent-educator. Every punishment - determined under the influence of emotions, disproportionate to the offense, incomprehensible and objectionable, weakens our educational position. So patiently, calmly, understanding the difficulties that the child has to overcome, we allow him to correct his behavior and repair the damage. We talk, explain and praise every good, responsible action. One of the wise moms once wrote to her teenage son: you know that in our home the place for improvement takes up the most space. There are no perfect parents, but there are and can be good and responsible parents who will allow a child to learn to be (or maybe better?) Like them.

Founded by the American economist Jimmy Wales, Wikipedia was conceived as an unlimited volume encyclopedia, in which the users themselves, i.e. Internet users, will be involved in creating them. Today, when looking for any information - from the date of birth of the artist we are interested in to complicated issues in chemistry or physics - we usually start with Wiki (as Wikipedia is affectionately called). We trust it and increasingly treat it as the ultimate source of knowledge. While in the case of smaller-caliber news, such confidence may be acceptable, in the case of more complex information (science, politics, economics, etc.), it is worth looking further.

Wikipedia from the kitchen

Since Wikipedia is created by the Internet community itself - each of us can add and edit entries. Of course, this is not as much of the Wild West as it might seem - each new entry or update of an existing one is verified by an international group of editors and themselves

Wiki-rules

The basic principles of publishing content on Wikipedia are based on five pillars.

1. Wikipedia is an encyclopedia, so we only include encyclopedic entries in it. Any texts exceeding this scope (advertising content, announcements, dictionary entries, etc.) will not be approved.
2. Wikipedia is a neutral medium in terms of worldview. Texts must not favor any ideology, political direction, religion, etc. The content should describe the specific topic from all possible angles, relying on documented sources and presenting different positions on a specific topic. It is forbidden to present your own opinion.
3. Wikipedia is the common good. The idea of ‹‹the Wikimedia foundation is to provide knowledge to as many people as possible around the world under an open license. This means that the content published on Wikipedia can be used for any purpose and in any space.
4. Wikipedia is a free space, so there are no rigid rules for publishing specific content (of course, if they meet the encyclopedic principle).

Useful tips for users who wish to engage in the improvement of Wikipedia can be found right at the source.

Wikipedia's Traps

Wikipedia is a real universe of knowledge, and in addition, it is constantly updated, available immediately, on all devices connected to the Internet. However, that doesn't mean Wikipedia is flawless. Wikipedia's critics enumerate, among others: the incompleteness of the information contained in it, too rare updates, and above all, a very uneven level of content. Occasionally, some issues are questionable in terms of their credibility while others are not sufficiently developed to be a useful source of knowledge. It is not uncommon that the biography of a pop star who made her debut relatively recently is much longer than, say, the biography of a renowned scientist with a wealth of achievements. This is due to the fact that only the content is subject to editorial supervision, not the development of entries. In this way, popular topics will be updated, and less attractive (often more difficult) topics may remain neglected for many years. What's more, even an aspiring artist without a specific oeuvre - one who would be in vain to find in a printed encyclopedia - can get a rich biography on the Wiki. It all depends on how active friends or fans are.

Wikipedia also includes content that is intentionally adulterated. Witty or malicious users sometimes update specific passwords with false or simply nonsensical information. There are topics that are manipulation aimed at achieving specific benefits. Critics of the largest online encyclopedia indicate, among others, corporations that commission hired copywriters to filter information in such a way that the company is presented from the best side. The latter, however, can be fought. As Wikipedia is an open work, anyone can easily update unreliable content on their own (as long as they have the appropriate sources, of course).

Doing homework with Wikipedia

Having full trust in Wikipedia is still reckless. Nevertheless, a large number of users believe in the infallibility and completeness of the information published on its pages. Not only primary and secondary school students, but even students of major universities, having found the topic they need in an online encyclopedia, do not look any further, let alone verify the content used.

Search, confront, verify

Yet Wikipedia is still the greatest encyclopedia in human history. What's more, despite its disadvantages, it is increasingly recognized in the scientific community. The point is not to forget about three basic principles: a critical approach to the information found, using other publications (books, specialized websites, etc.) and verifying the acquired knowledge using proven materials. It is always better to use passwords that are backed up by solid sources. Keeping to these rules, the work will be written for high five!

Autumn bicycle tours

Autumn is a great time for bike rides. Park alleys and forest paths sparkling with a riot of autumn colors will provide us with an unforgettable experience of aesthetic nature. This is an opportunity to take some attractive photos that will decorate our social media profiles. However, it should not be forgotten that traffic is the main point of cycling trips, and stops should only be used for regeneration.

If we do not have time or conditions for regular trips, try to use the bike to a limited extent, e.g. for small shopping, work or gym use.

Let's not forget about the appropriate equipment of the bicycle. For the safety of ours and other road users, we should ensure that our two-wheeled means of transport has adequate lighting, visible reflections, efficient brakes and fenders (in autumn the probability of running into a puddle is particularly high). Let's also be careful with speed - skidding on wet leaves or running into an obstacle hidden under them can end up really boring.

Gym, fitness, swimming pool etc.

If we prefer to exercise indoors, let's do it in places that will guarantee us good conditions, adequate support from the trainer and efficient training equipment. We have many options to choose from, including a fitness club, local gym, swimming pool, squash, dance lessons or a climbing wall. In most of these places, we can practice solo or under the supervision of qualified trainers during organized classes. What's more, these are new opportunities to meet new friends and relieve stress after a day of work or study.

Walk or run

If a bike and a gym are out of the question, why not take a walk? Less than 40 minutes of walking is enough to gain new energy. In turn, every 1.6 kilometers, or about 2,000 steps, is 100 calories lost. It's worth walking! People who need additional motivation or - if you prefer - fuel necessary for such walks, can "recharge" their favorite music, interesting podcasts or audiobooks. We also recommend choosing new paths that will allow us to discover places so far unnoticed by us. Who knows, maybe they too will inspire us to an interesting photo session or other form of creative expression?

Let's remember about appropriate clothes. When it's cold, let's put on a hat, gloves, a warmer sweatshirt and comfortable, waterproof footwear on a solid sole. A great solution will be clothes made of thermo active materials, in which we will not feel unpleasant cold when we sweat.

Watch out for smog! The burning of stoves begins in autumn, so the level of harmful substances in the air can be dangerous to our health. Those who are determined will probably get special anti-smog masks, for others we recommend taking a walk in the afternoon hours or in the early afternoon, when there are still no clouds of smoke coming out of the chimneys. It is worth downloading an application to your phone that will inform us about the current air condition and choose the day and time of the walk to avoid the greatest pollution. We pay special attention to the indicators PM 2.5 and PM 10.

Or maybe just in the apartment?

Our four angles can also turn into an improvised exercise room. For this purpose, it is good to go shopping, from which we will come back equipped with an iron training set, i.e. a fitness ball, weights with a suitable weight. Let's not forget the foam mat and good-quality exercise clothes. If we have the right amount of space, we can try to buy a stationary bike, stepper or sit-up bench. The trainer will be provided by the Internet. On YouTube you will find a wealth of videos recorded by professionals who share their valuable knowledge as a hobby. Not difficult for one who wants it!

This is just one scenario. Selective mutism is not always accompanied by separation anxiety, and a silent child may well go unnoticed by the teacher, because he is not bothersome, he is polite, he does not disturb. Then it is more difficult to diagnose. However, there are symptoms that should worry parents and prompt them to take action.

Some observable anxiety emerges from interviews with caregivers of children with selective mutism. Of course, one should be aware that developmental fears accompany every child, but their intensity sometimes forces us to reflect on whether we should go to a consultation. These can be fears related to the darkness, noise, being in a group, dressing up as some fairy-tale character, caution when playing outdoors, trying new food, difficulty in carrying out balances with a pediatrician. Perhaps our child does not speak to someone from his extended family and runs away to his room during Christmas dinners.

What does the diagnosis process look like?

Sometimes we feel relieved that someone has named the child's difficulties, but sometimes we try to contradict them - after all, at home the son / daughter functions normally. The words of the family that "you were like that too as a child and grew up" or "she is just shy" do not help then. What's more, there is a common belief that children are now inventing diseases or, even worse, that they are in fashion.

 Before the meeting with the doctor, we collect the necessary documentation - an opinion from a kindergarten, school, psychological and pedagogical counseling center (the clinic submits an application with a request for a test), recordings of the child's behavior in the home environment and, if possible, in the preschool / school environment.

After obtaining a medical diagnosis, we apply to a psychological and pedagogical counseling center with a request for an opinion on the need for early support for the child's development (when our child is in kindergarten) or a decision on the need for special education (when attending school). In cases of a mild form of selective mutism, an opinion with a recommendation to provide the child with psychological and pedagogical assistance at the institution he attends is often sufficient.

Which doesn't help

Our approach to the topic of non-speech in kindergarten / school is of great importance in the process of recovering a child from selective mutism. It is too much pressure for the child to focus on whether or not the child has said anything. Instead of asking "did you say something in kindergarten today?", Ask "what were you doing interesting today?"

It is very important to give your child a signal that we understand his fear, that it's okay, that many people are afraid of something, but that we will do our best to help him, An outstanding British therapist, during her training sessions, points out not to promise the child that we will help him talk, because he will be afraid of failing us, which also causes unnecessary tension. The child also senses our perplexity with his silence. In a situation where he fails to help with our help, for example, to answer questions from a neighbor, it is worth changing the topic or just saying goodbye. Sometimes we feel as if we can bribe a child to speak, but we must not succumb to this temptation. We must also be aware that there are many myths about selective mutism, such as the one that children manipulate us. If anyone tells you that your child is not telling you to get your attention, you can rest assured that they don't know anything about the disorder.

What the therapy should look like

Therapy should take place wherever the child is unable to communicate verbally. Therefore, we mostly work in a kindergarten / school. In-office therapy conducted only in a clinic is ineffective and may even increase anxiety. The child should learn to speak without fear in the conditions of his daily functioning. Before starting therapy, remove supporting factors, prepare a plan, and appoint an action coordinator.

Allows the best solutions to be tailored to the specific child. about working on selective mutism in the field. In conversations with neighbors, doctors, salespeople or extended family, the 5-second technique works, the main goal of which is not to answer for a child (if the answer is not given, repeat the question or transform it into one with a limited choice and we wait 5 seconds for an answer after each question - it's a long time, contrary to appearances!) and the triangle tactic in which the parent acts as an intermediary in interactions with other people.

Selective mutism most often occurs between the third and fifth years of a child's life, if the child remains silent after the adaptation period in the facility after 4-6 weeks, he should be referred for diagnosis. You should be aware that ignoring selective mutism can lead to serious consequences, such as social phobia, depression, and in adulthood - difficulties in finding employment. Working on selective mutism is not complicated. It is important to take action, even before receiving an official diagnosis. The sooner it is, the greater the chance of overcoming the disorder.

How did it all start?

A few years ago, sensational news spread around the world - Bea Johnson, a resident of the United States, stated that her family of four had produced just a jar of waste in a year. Some reacted with disbelief, others wondered what the purpose of such an action was, and some people followed Bea Johnson, and this is how a lifestyle was born, which more and more people are choosing. But what was the reason behind the lifestyle changes both by Bea Johnson and by many thousands of people thereafter? In fact, just look around while you are walking in the park or on the beach - we are surrounded by rubbish. We cannot get rid of some of them at all because they are not recyclable. This awareness makes some people change their lifestyle, including their attitude to waste generation.

The decision to live in a zero-waste style is often influenced by watching documentaries. These are productions about how littered our planet is or about people who work in inhumane conditions, producing items we buy. Plastic is also an important factor in changing one's lifestyle. We hear more and more often about the extremely harmful impact of this raw material on the environment and on ourselves. The issues of global warming, smog and hunger in the world are also important - all this is a syntax for reflection that often leads to rethinking our impact on the environment.

5 x R - zero waste basics

The statement that zero waste is a desire to minimize waste is not enough to paint a picture of this lifestyle. This movement has specific rules that make it easier to act and understand how to do it. The 5 x R rule:

• Refuse - The first rule is the easiest to implement in your daily life as it does not require any additional action. It is enough to refuse to accept things that will usually be of no use anyway, and will only generate additional garbage, thus burdening the planet. According to this rule, you should not accept leaflets, promotional bags and any kind of giveaway, e.g. lanyards, key rings, pens, samples of cosmetics and other gadgets. Without these items, we are able to function, and their removal will probably soon (usually they are not good quality items) become waste. On the one hand, it feels like these items have already been manufactured, so taking them away won't change anything. However, zero waste people point out that the more we decline, the more likely it is that companies will stop producing such items.
• Reduce - following this rule brings zero waste very close to minimalism. This lifestyle encourages us to give up items that we don't need. It is often the most difficult task posed by the 5 x R rule. At every step, we are surrounded by advertisements that encourage us to buy new clothes, cosmetics, electronic equipment, gadgets, thus creating needs that we do not really have. Changing our buying habits will have a great impact on both the environment and our wallet. This principle points out that each of our consumer choices should be responsible - when we buy something, we should think about the environmental impact of producing it and what will happen to it when we no longer need it.

Must Read: Does my child have a speech impediment?

• Reuse - this rule says that things should be used to the end. Compliance with it is primarily associated with the use of reusable, second-hand items and recycling. People who try to follow the zero waste rules use cloth shopping bags, reusable pouches so that they do not pack vegetables in plastic bags in the store, and drink water from water bottles or filter bottles. This principle is also connected with buying used clothes and equipment (of course only when it is necessary, so as not to contradict the previous principle).
• Recycle (sort and recycle) - If waste is already produced, it should be ensured that it is properly processed and does not become useless garbage. That is why it is important to segregate waste (it allows recycling), but also to independently transform seemingly unnecessary things into something that can be useful to us. This is fostered by the idea of ‹‹upcycling (more on that here).
• Rot (comartical) - this is the principle of getting rid of organic waste. Thanks to comarticaling, food remnants do not end up in landfills, where they generate a huge amount of greenhouse gases. At the same time, the person who comarticals receives high-quality natural fertilizer.
• The following is often added to the 5 x R rule: Repair - Before throwing out and buying a new thing, it is worth repairing what we already have. Remember - this principle is about being aware of the environmental impact of our actions and Rethink - rethinking your life so far and considering what changes you should make.

Is it possible to live like this?

It turns out that many people, not knowing about zero waste, follow this lifestyle. Just carry reusable shopping bags, sort your rubbish or drink tap water. You can always go one step further and start using reusable containers when shopping, using your own cup when buying take-out coffee, and choosing products in glass rather than plastic. You can find tons of blogs on the Internet with zero-waste lifestyle tips., there are several dozen groups of people who try to live in accordance with this idea, and their number is constantly growing. Thanks to this, people share their experiences, suggest ideas for a waste-free life and support each other in their actions.

Individuals create global trends

In the zero waste discussion, there are often doubts as to whether units are capable of making a difference. After all, does it matter that one person uses reusable items when thousands of others use more readily available disposable solutions? Zero waste people report a significant improvement in their quality of life after making changes. By limiting yourself to the essentials while shopping, your wallet can be relieved, as well as save space in your home and reduce the amount of waste produced. And the joy of buying? Zero waste people ensure that it is better to turn it into long-term pleasures, such as spending time with loved ones or a hobby - after all, the idea of ‹‹not wasting time also applies.

Zero waste is an interesting lifestyle that encourages people to rethink their habits, especially the consumer ones. Of course, not everyone has to make their own cleaning products or homemade cheese, but drinking a drink without a disposable straw or refusing a free gadget will not significantly affect our quality of life, and maybe the beginning of a positive change.

Why the fears of inconsistency?

It has been said almost always that you have to be consistent with your children. We understand consistency as following certain rules that must be followed regardless of the circumstances in which we and our children find ourselves. Otherwise they will not learn good habits and regularity. They will think they are allowed to do anything. They will cease to be respectful of adults. However, will drawing consistency contribute to the development of important qualities and the cultivation of values?

How do we understand consistency?

In parenting, consistency is most often understood as not deviating from one's opinion on a topic and adhering to the beliefs that arise from it. Being faithful to, and acting on, decisions made and announced in advance. Influencing the child's behavior by various methods that are to lead to the expected result.

What is consistency and is NOT really?

A natural consequence is a consequence of something, some result. The natural result of the child not putting the blocks into the container after playing is that the blocks are lying on the floor. The consequence is not that if he does not clean them up, he will not be able to play something else or watch cartoons.

Such and similar actions are no longer a natural consequence of the event, but the use of force and advantage over the child in order to obtain a specific effect. They are a punishment which, according to an adult, is to teach a child responsibility, discipline, respect, meticulousness, and an attitude worth imitating.

Why are we afraid of inconsistency?

We often stick to drawing consequences out of fear that, as a result, the child will not want to act in accordance with our ideas or the applicable social norms. That he will stop taking us seriously and see no authority in us.

Inconsistency makes us feel guilty. We would like to be sure that we are good family leaders, and our approach to children and responding to their attitudes will teach them valuable life skills.

In fact, however, consistency understood as clinging to a once established rule and punishing a child for not following it does not work as we would like it to.

How does a child's brain learn?

The results of research in the field of neuroimaging show that the effectiveness of learning in children decreases if they feel external pressure, they are threatened and punished. They learn best when no one forces them to learn, when they are heard and noticed by adults, calm and internally motivated to act.

Children learn primarily:

• In relation to us - by observation, imitation and action (repeated repetition);
• What is important and subjectively interesting to them;
• When they feel safe - hormones and neurochemical substances (including oxytocin, endogenous opioids, dopamine) are activated in the brain, which support the process of learning and remembering information;
• When they are rested (even if relatively) and full; then stress hormones (cortisol, adrenaline), which are at a lower level, do not block the secretion of dopamine, which is key in learning processes;
• When they can make mistakes; Researchers have shown that after a child makes a mistake, the so-called reward system, naturally motivating to do the same activity correctly;
• When they can work with people they are not afraid of and with whom they feel safe; that build relationships with them based on empathy, respect and trust.

Does drawing consequence teach and work?

Consequences do not support natural learning processes. It does not open the child to cooperation with us. It also does not support the proper development of his brain. The more stress hormones there are on a daily basis, the greater the risk of damage to sensitive structures in a child's brain that determine its further development and physical, mental and emotional health for a lifetime.

In order to understand the mechanism of drawing consequences well, it is worth putting yourself in the shoes of a child and remembering the circumstances in which someone stronger and / or very important to us referred to us in an unpleasant way. When we received a harmful feedback, were we open to cooperation, to learning new and better attitudes? Or were we rather discouraged from contact and relationship with a person who was biased and unfriendly towards us? Did this person become an authority for us in the long run and did we turn to him willingly with our worries and difficulties, or did we avoid him for fear of unpleasant experiences?

Punishing and acting out of a position of strength teaches, among others:

• Avoiding open contact with someone who uses force against us;
• Using force against the weak and building a relationship based on fear;
• Avoiding punishment, and as a result searching for solutions that will allow someone to confuse, deceive, or act unfairly towards him;
• The fact that it is not worth trusting yourself and listening to your body and taking care of your autonomy, but you should always act in accordance with what others want;
• Violating your own boundaries and the fact that it is not worth following your feelings and needs, but it is worth adapting to the expectations of others, even if it does not help us and does not work in anything.

It is also worth asking ourselves, is it always the case that we act consistently towards ourselves? We should show ourselves more respect and gentleness, show our children how important it is to take care of themselves and adapt to the ever-changing needs.

Instead of saying, œClean up toys immediately. If you don't do that, you won't get the fairy tale ", otherwise you can:

• I see a lot of toys on the floor and feel insecure when I trip over them. I wish I could feel safe.
• It is important to me that we can move freely here.
• Let's see which toys you need now. We can clean them up together, do you want?
• Maybe we can build a container for bricks and throw them into it together.
• Can I help you somehow? I see that you are tired, why not lie down together for a while and start cleaning up soon?

Instead of saying, "You haven't done your homework, so you won't get a tablet to play today," you can: "I can see that you have a hard time doing something. You are tired? Are you feeling discouraged? Can I help you with something? I want a quiet conversation.

We would like our children to be strong, well-organized, independent, independent, responsible and conscientious. That they would be able to say "no" and respect themselves, but also respect others. In order for this to be successful, they themselves need good role models. They need parents who do not uncritically follow patterns and stereotypical beliefs, but listen to themselves and make choices consistent with what they feel. Who, instead of giving long monologues, listen. Instead of punishing, they talk. They communicate their limits clearly, but also pay close attention to what is important at the moment. Is what happened yesterday still working.

Children need adults with whom they can feel involved, important and safe. Accepted and loved exactly as they are here and now.

Why we should give up plastic

For several months, there have been more and more social campaigns and legal regulations aimed at making people aware of the importance of limiting plastic - starting with paid disposable bags, ending with social campaigns. And although many people think that this is an unnecessary difficulty in life, it is worth realizing the scale of the problem.

There are two main risks associated with the use of plastic - it is harmful to our health and highly pollutes the environment, which affects both nature and us. Scientists have calculated that by 2050 more plastic than fish will swim in the oceans unless we change our habits. Already, many researchers prove that plastic particles circulate in the body of each of us - ingested with water and food.

What to replace plastic

It should be remembered that there are different types of plastic - on plastic packages you can find markings from 1 to 7 and it is worth paying attention to them, because basically only packages marked with symbols 2 and 5 are safe for our health. Other types should not come into contact with food. We should especially avoid single-use plastic items and those of the worst quality plastic. For health and environmental reasons, we should choose items from more friendly materials, such as glass, wood, paper or metal. Of course, it is not possible to completely give up plastic, but it is real to reduce it or replace it with other raw materials. Most of the activities do not require much effort from us, and can have a real impact on both our health and the condition of our environment.

Which plastics are the easiest to give up

Disposable bags, which have ceased to be free since January 1, 2018, can be replaced with fabric bags - many of them have interesting prints that will emphasize our style. Showing up with a bag like this is definitely more trendy than walking around with a disposable plastic bag. The fabric bag takes up little space, so you can always carry it in a purse or even a jacket pocket. They are more durable and will serve us much longer than paid plastic bags, and additionally they will not pollute the environment. You can also replace the thin plastic bags in which we pack fruit, vegetables and bread in the store. It is enough to stock up on fabric bags, made of thin fabric - they do not weigh much more than plastic bags, and their use is more ecological.

Disposable tableware and cutlery is another item to replace. Morning coffee in your favorite coffee shop does not have to be associated with the production of plastic waste, and the poor quality plates and brittle forks that we use during family grilling may be replaced with better quality dishes. When planning to buy coffee, it is a good idea to bring your own thermo mug before leaving the house - some cafes offer discounts to customers who do not use disposable dishes. Coffee in a good quality thermo mug will not burn your hands and will not taste like a plastic overlay. If you are planning an outdoor party, it is better to serve meals on ceramic dishes and serve metal cutlery - probably nobody enjoys eating on plates that heat up and bend, and the use of non-durable cutlery. Plastic can release harmful substances when exposed to heat, so it's best to avoid the use of disposable crockery and cutlery, especially by children.

Plastic toys are perishable and can also be harmful, especially to little ones who bite or lick them frequently. Therefore, it is worth looking for alternatives to plastic blocks, cars and dolls. Wooden toys are of much better quality than plastic ones - they will not break quickly, and even if they do, they are easier to repair. In addition, wood is much friendlier to our health than plastic, the origin of which we cannot be sure of. Some toys are available on paper, such as cardboard dollhouses. Nothing prevents a child, with the help of adults, from making toys by himself, learning the secrets of origami at the same time. A beloved doll does not have to be made of plastic - a material cuddly toy can easily replace it. Of course, there are toys that cannot be made of any material other than plastic, but if we decide to buy them, it's good to choose the best quality ones so that they are durable and do not harm the health of children. The containers in which the toys are stored should also be replaced with paper or wooden ones - they are more aesthetic and friendlier to the environment and our health.

Straws are a fashionable topic lately. For several months, various social campaigns and celebrities taking part in them have been urging people to give up plastic straws. It turns out that this innocent-looking, colorful object is one of the most common rubbish found in the oceans. Many people argue that a small straw does not significantly affect pollution, but what if only in small country  several hundred thousand straws are thrown away every day? A straw is a gadget without which most people are able to drink a drink. If, due to disability or other reasons, someone has to use straws, there are many alternatives to plastic ones - metal, glass or bamboo straws will last a long time, and paper, pasta or ... straws are more environmentally friendly, and you will surely be able to offer them to your guests. With interest.

What's next?

Of course, you can approach the matter more radically and give up cosmetics in plastic packaging and buying food in plastic. However, it is worth remembering that every action on our part brings benefits and a positive impact on our health and the world around us. We have to get used to reducing plastic, because within a few years, European Union countries are expected to introduce significant restrictions on the use of disposable plastic items, and many companies are already pledging to withdraw plastic disposables from their product range.

To feed or not to feed

Before answering this question, it is worth defining feeding. According to Society for the Protection of Birds, this is "aid consisting in providing birds with food that is as close as possible to their natural food, thus taking into account the requirements and adaptations of individual species". If our actions are guided by this understanding of the concept of feeding, then it should not be harmful. However, it is important to do it correctly, otherwise our actions may backfire. So let's take a closer look at good and bad bird feeding practices.

How to feed the birds

• Let's feed at the right time

Very often people - driven by the will to help - start feeding when the animals do not need it yet. This makes them lazy and causes them to stop looking for food on their own. It also often changes migration habits, especially in water birds. An example is swans, which lose their instincts by feeding and choose city ponds instead of warm countries. This is due to feeding in the fall, when their migration period begins. The problem arises when severe frosts do not encourage walks in the park and the birds are left to themselves

To avoid such situations, remember that feeding should be started when the first strong frosts and snow appear, and animals actually have a problem with finding food. During a snowless winter, the birds should be able to cope on their own, without our help. Let's end in early spring, when the birds are able to get their food on their own (usually around mid-March). Feeding water birds should be limited to periods of severe frost.

• Once we start feeding, do not interrupt it overnight

Birds will quickly get used to this easier form of feeding and will visit their feeder throughout the winter. Therefore, when we decide to feed, regularity and regularity are important. Especially in the period of severe frosts and thick snow cover. After awakening, the birds need to replenish the energy lost during the night very quickly and first fly where they are used to a regular food supply. If they do not find it, they may no longer have the strength to look for an alternative food source.

• Let's put the feeder in the right place

A place out of the way, preferably in the vicinity of bushes, will be fine. There are more and more feeders on the market, which are equipped with technical solutions enabling access to seeds for small birds, and making it difficult for pigeons, which do well without the targeted help of humans.

Do not place the feeder in a place where the birds feel threatened or have no escape route in the event of a predator attack. For example, a bad idea is a feeder on a trained porch. A bird fleeing in panic may collide with it and die on the spot.

• Let's not treat bird feeding as a way to get rid of leftover spoiled food

Bad food, such as moldy bread, is just as harmful to animals as it is to us.

• Let's not give the wrong food

Birds should not get leftovers from their dinner - they contain salt and many other substances that are harmful to birds. Bread can only be served as a complementary food - in such cases it should be cut into small cubes and absolutely must not be moldy. There cannot be too much of it, because then it breaks down quickly and promotes the development of pathogenic organisms.

• Lard yes, but in minus temperatures

When feeding birds with bacon, it is necessary to remember that it is not salted, and that it should be changed regularly (at most every 2 weeks, you can more often). It should hang in a shaded place, because in warmth and in the sun it will go rancid.

What to feed the birds with

• Seeds

Birds visiting the feeders eagerly use seeds, the most popular of which is sunflower (both shelled and unshelled). Sunflower amateurs include tit, greenfinch, sparrow and mazurka, nuthatch, do, grosbeak, bunting.

Cereal seeds, incl. Millet, oats and wheat are eagerly eaten by pigeons and sickles - millet is a food eagerly chosen also by sparrows and mazurkas. Bunches, greenfinches and bullfinches can also cope with it. Will the greenfinches, and even the redheads sometimes peeking into the feeders, willingly lean over the linseed.

• Lard, bacon, animal fat

Tit, blacksmiths and woodpeckers will gladly take advantage of them. They are also often eaten by ravens.

• Fat and seed mixture

It is a complete food for birds. It contains the right amount of fat, grain, as well as sunflower seeds, sorghum, wheat and corn. Thanks to properly selected ingredients, such food will help birds survive the winter, providing them with high energy value of the food consumed. Fat orbs are visited by a wide variety of species who choose their favorite ingredients from them.

• Peanuts

Unsalted and shredded walnuts or hazelnuts are eagerly eaten by tits and woodpeckers. Exotic varieties are also suitable - as long as they are sufficiently fatty (high-calorie) and, of course, unsalted.

• Fruit

Sliced ‹‹apples, pears, plums, grapes, raisins and dried berries will delight with scythes, squeaky flowers, robins and singers. Great tits or woodpeckers will not despise fruit either.

• Vegetables

The finely diced boiled vegetables are suitable food for waterbirds. Boiled or even better steamed (or even raw) beets, carrots or parsley will surely make ducks, coots and swans wintering in the city happy - especially when served to them instead of bread. Partridges and pheasants are also eager to use vegetables.

TikTokers, or who?

TikTok is an application that can be set up by people over 13 years of age. Users artical their 15-second videos, which are designed similar to music videos. It is a place where young people, in addition to watching other people's films, can also create their own content, expressing themselves and letting themselves be carried away by fantasy leaders. Recordings take various forms, such as:

• Lips sync (a recording where the artist moves his lips to a piece of music, pretending to be singing),
• Stand-up (funny, comedy clips),
• Transition (created by assembling snippets from the smartphone's front and rear cameras),
• Challenge (a recording presenting short challenges undertaken by a larger group of users),
• Tutorial (a short guide related to, for example, learning makeup),
• Live, which disappears from the application as soon as the broadcast ends.

The application makes a sensation among a large group of recipients, mainly at the age of 13-15. It is available in 75 language versions and in 150 countries! Famous "TikTokers", ie those who have made their way on the Internet thanks to their activity on this site, are constantly gaining in popularity. The platform also includes accounts of famous singers that TikTok allows to promote their music.

Take a picture and send it to your friends!

Snapchat is another mobile app that is used by many young users. Its operation is based on the exchange of snaps, i.e. photos or short videos, which, by default, disappear after one view. It is possible to display the received content once, but it is not possible to search for it again after a long time. Over the years, the application has introduced many changes, e.g.

• Geotag overlays (placing your location in the photo),
• Bitmoji (personalized cartoon avatar),
• Digital filters (photo overlays that allow you to change the appearance, e.g. a filter in the form of a characteristic dog sticking out its tongue).

The application offers the function of adding content visible to the entire group of our recipients in the form of the so-called Stories. By articaling them on your board, we provide a photo or video for 24 hours. After this time, none of the followers can see them again.

With Snapchat, you can make video calls or send audio messages. For teenagers, exchanging Snaps is a lot of fun, and at the same time the perfect way to connect with their peers.

Photograph and publish, that is ...

Instagram is a social networking site that is constantly gaining popularity, among both younger and older users. Photos or videos published on the portal are visible on your profile for followers and those who are accidentally added to your account. Users can comment or like your content using a heart. Importantly, it is also possible to set up a private account, thanks to which everything you publish can only be seen by specific people. Such a solution can be an ideal option for your child - thanks to this, the number of recipients of content published by them will be limited and the level of their safety on the Internet will increase.

In addition to publishing content directly on your profile, using the application, you can artical the so-called Stories, as with Snapchat. Thanks to this option, users share with their friends what they are doing at a given time and place.

In the application, you can contact your loved ones using Direct Message, i.e. messages addressed directly to a specific person in the form of a chat, photos or videos.

On Instagram, you will find many profiles of people who publish valuable and useful content for parents. Do you want to see examples of them? We encourage you to read the article: "Can Instagram help raise your child?"

Why is it worth knowing

Social platforms are an indispensable element of a child's functioning on the Internet. It is worth getting acquainted with the principles of operation of specific applications, if only to be aware of what your child's online activity may look like.

We must also remember to sensitize our pupils to all the dangers of using these applications, and it will be much easier for us to do it with basic knowledge about them.

We encourage you to read the article "Does your child suffer from FOMO?", In which you will learn the effects of spending a long time on the Internet (including on the social media platforms mentioned above) and how to deal with constant anxiety related to lack of Internet access in the child.

Social development and parental love

As a rule, children are not exactly what we would like them to be. Apart from the joy they give us every day, they also require a lot of effort and effort on our part. One of the areas in which we often need to support them is building social relationships.

By entering them, the child learns various skills - and may at first make mistakes, misinterpret situations and behave inadequately to them. Sometimes, in the process of socialization, a rebellion appears, in which the child disagrees with the existing reality. It is a reaction to crossing the mental boundaries of another person and a way to protect yourself from being hurt or hurt your psyche. It can also mean demanding freedom, space, and rights. Rebellion is a dynamic and developmental phenomenon - so it can be a manifestation of a healthy and correct development tendency. Parental love provides adequate protection against the experience of the negative dimensions of rebellion. It also makes the child's psyche develop in a space that allows for proper growth.

A difficult child - what is it?

However, despite all their love, sometimes parents find their child difficult. Usually, such a conclusion refers to the temperament that manifests itself at an early stage of life, and then becomes permanent through the use of certain educational methods and characterizes us in adulthood. Some experts on the subject divide children into "easy", "medium" and "difficult" according to the presence of certain temperamental characteristics. They include:

• activity,
• mobility,
• rhythmicity,
• regularity of activities,
• a tendency to become active or withdraw in new situations,
• adopting
• the threshold of sensitivity to stimuli,
• character type,
• the intensity of emotional reactions,
• ability to concentrate,
• persistence in carrying out activities.

The "easy" child is cheerful, calm, and not whining. œMedium reacts badly to new situations and slowly adapts to them, and may also be overly sensitive. A "difficult" child exhibits irregular habits, rhythms, and great difficulty in adapting to changes. Differences in temperaments require an individual educational approach from parents, depending on the type of problems a child of a given temperament has to face.

The child is overly energetic

Such a child is bursting with energy - he puts all his strength into everything he does. At school, he is constantly spinning, nervous, drumming his fingers, instead of shaking someone's hand - he crushes his hand with the greatest force. Usually, such children are cheerful, willing to cooperate, love sports, are noisy but are not aggressive or hostile.

Hyperactive child

Another type of children are those diagnosed with ADHD attention deficit hyperactivity disorder. They are very active but have great trouble directing their energy. A child with ADHD is constantly spinning at the desk, cannot concentrate on the lesson, is nervous, climbs everything, talks a lot, cannot wait for his turn, disturbs and interrupts others. Only a doctor can diagnose this disorder.

Impulsive child

The child's impulsiveness keeps him in trouble, although with good intentions. School is a real challenge for him. As the children report by lifting a finger, the impulsive student shouts out a response, interrupting the others. Such students do everything on the spur of the moment, without predicting the consequences of their behavior. When they see them, they are sincerely surprised at the results of their actions. Although they sometimes irritate adults, it is worth remembering that impulsive children do not act out of malice or hostility. A child that becomes angry easily

These children experience everything intensely and show their feelings easily. They often have tantrums, can act provocatively, that is, deliberately make themselves angry and do whatever it takes to sustain it. They are hostile to others. If such a child fights with another during a break, he will say, "He started it!" and it will still be bad as if it nurtures its anger. It so happens that anger can take control of it to such an extent that the child cannot cope with it in any way.

A stubborn child

Such a child has difficulty following the boundaries. If he complains, he can complain all day long. They will demand evidence from their colleagues that they are liked. It will be noisy when it comes to a closed toilet. When a stubborn child starts something, he cannot stop. He tends to lose control of himself. Humor and having fun with peers can turn into hysterical squeaks and jokes - into violent gestures.

Where the "norm" ends

Children most often respond to several of the above characteristics simultaneously. Understanding their temperament is the key to understanding their behavior. Each feature can become an advantage if viewed positively, properly modeled, and accepted. Whether difficulties in learning or behavior are a developmental norm or a psychological pathology depends, inter alia, on the age of the student. Some of the signals in adults can be treated as a symptom of mental disorders, while in adolescents they are considered the norm.

For example, when a group of teenagers board the bus, talking loudly, laughing, pushing, shouting over them, not seeing anyone around them, fellow passengers rather accept their behavior. Some of them get mad at the noise, others remember their own teenage years: "Yes, we were also like that at their age ...". But if in the same situation, a group of 40-year-old employees of a major state institution, who behaves in this way, gets on the bus, our reaction and assessment of the situation will be definitely different. Therefore, considerations about the norm and pathology in students must be supported by professional knowledge, awareness of environmental influences, and knowledge of development stages.

Rebellion and its development                                                                 

From birth, one infant is happy, chatting, calm, and the other is constantly whining, dissatisfied, oversensitive. The first meets the mother's smile, acceptance, and the second - parental irritation. Mental mechanisms are formed already at this stage. If we look at the development from textbooks, all 2-year-olds are egocentric, demanding, rebellious. It is one of the most important and natural stages in a child's development. Most people pass it successfully, some a little longer than the rest, but there is also a group that stays there for life. And without solving the problems of this stage, there can be no further harmonious development.

The next significant stage is the period around the age of 4 when in addition to competing with other children, they struggle with the need to identify begins. The child begins to see gender distinctiveness. He also gains a sense of justice and notices situations in which someone has hurt them e.g. took a toy or pushed it. Appropriate responses to injustice should be strengthened in the educational process.

If parents find out that their child is kicking peers, beating friends, is hyperactive, does everything in spite of being aggressive, it means that he has a problem with adjusting to social expectations. Sometimes the reason may be your inability to deal with the excess of difficult emotions. Reprehensible behavior is a reaction to not accepting your situation and troubles.

A rebellious child is unable to compromise. He expects others to meet his needs but is deaf to their needs, sometimes he does not even notice someone else's harm. If he fails to achieve his goals, he withdraws from play, peer group or blocks it, boycotts. Sometimes children in the rebellion stage are competitive, they want to defeat everyone at all costs, outsmart them, as if they did not enjoy playing together. They treat other people as an obstacle to achieving a goal. This group includes people with autism, ADHD, and behavioral disorders that are characteristic of the earlier stages of neuropsychic development.

Teenage problems

Another group of disorders is characteristic of adolescence, or puberty. In the higher grades of primary school, the student enters the period of early adulthood. It is a time of shaping and accepting oneself, expectations towards the environment. A strong need to make independent choices, and cooperation with a peer group. The child discovers his own independence, individuality, and areas of autonomy take up new challenges and looks for his own identity. In a teenager's life, a conflict begins to arise between what is required of him (family, school, peers) and how he perceives himself and what he expects from the environment.

Teenage rebellion

"Teenage rebellion" is typical and does not exceed the norm if a young person makes decisions and bears the consequences of his behavior responsibly. Sometimes, however, you can observe behavior that is definitely deviating from the norm - for example, when a student hits a friend or brings a sharp tool to school and threatens the teacher. They mean that at some stage in his development he has not been emotionally supported and taught to express anger, anger, or sadness. Maybe when the student was younger he was constantly faced with complaints about himself or he was hit "just in case" so that he would grow up to be a "good person". Another group of disorders that appear frequently at this stage of development is mood, eating, and anxiety disorders. They are often accompanied by a mental tendency to inhibit or avoid activity, to withdraw from it inward.

When to seek help

If parents see problems that are difficult to deal with. They should see specialists who will determine the cause of the problem. Troubles with a child during the school period can be considered in three dimensions:

• Irritating behavior, characteristic of the child's developmental age, often disturbing the parents, but not pathological,
• Disturbing behavior, constituting difficulties for parents and for the child himself, taking the form of rebellion, lies, aggression,

behavioral disorders.

Often the source of a child's problems is that they do not know how to vent their excess energy. In some cases, therapeutic help is needed to get it to learn. Someone once wrote, referring to the car metaphor, that a child with a disorder has a huge engine. But no clutch, gearbox, or transmission to take full advantage of the power generated by the engine.

Energy is not under the control of appropriate gears, V-belts, etc. And when uncontrolled, it wreaks havoc. This metaphor relates to the initial stages of a child's entry into pathological disorders. If not reacted early enough, the destructive force will come full circle and will be more and more consciously directed at other people. A child's disorder affects parents, siblings, peers, and the environment. The diagnosis of ADHD, hyperactivity, oppositional-defiant disorders, or comprehensive disorders is the beginning of relieving parents of guilt, improving relations with school and the environment, and taking effective forms of help.

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There is far too much gold in the universe, or at least in the neighborhood where we live. It might not be a problem, because we value gold very much. No one knows from where it came. And this intrigues scientists. Where does so much gold come from in the known universe?

Since the Earth melts at the time it form. Nearly all of the gold present on our planet at that time was likely to have sunk into the planet's core. Consequently, it assumes that most of the gold in the Earth's crust and mantle deliver to Earth later. By asteroid impacts during late heavy bombardment, about 4 billion years ago.

Example of Gold

For example, gold deposits in South Africa's Witwatersrand, the richest known gold resource on Earth, were attributed to a meteorite that formed the Vredefort crater 2.02 billion years ago. However, this scenario is currently in question. Either way, it was probably another external impact. Even if we assumed that the gold that we find in the crusts comes from within. It also had to come from somewhere in the original cloud from which the Earth has formed.

1. Gold-bearing rocks from the Witwatersrand basin in South Africa

So where does all our gold and not ours originally come from? Several other theories exist involving supernova explosions so intense that they cause a star to capsize. Unfortunately, even such strange phenomena do not explain the problem.

Gold is an element, which means that it cannot be made by simple chemical reactions - although alchemists tried centuries ago. To make a shiny metal, seventy-nine protons and 90 to 126 neutrons must be bound together to form a uniform atomic nucleus. This is an intense fusion reaction.

Such a fusion does not occur frequently enough, or at least not in our immediate cosmic neighborhood, to explain the gigantic wealth of gold that we find on Earth and elsewhere in the solar system.

New research has shown that the most widespread theories about the origin of gold, i.e. neutron star collisions (2), also do not provide an exhaustive answer to the question of its abundance.

2. Gold from space

Gold would fall into the black hole

It is now known that the heaviest elements are formed when the nuclei of atoms in stars capture particles called neutrons. For most of the old stars, including those found in the dwarf galaxies in this study. The process is fasting and therefore called "r-process", where "r" stands for "fast."

There are two distinguishing places where the theoretically the r-process takes place. The first potential place is a supernova explosion that creates large magnetic fields - a magnetorotational supernova. The second is two neutron stars merging or colliding.

To look at the production of heavy elements in galaxies as a whole. Caltech scientists have studied several nearby dwarf galaxies in recent years with the Keck telescope on Mauna Kea, Hawaii. They want to see when and how the heaviest elements in the galaxies form.

The results of these studies provide new evidence for the thesis that the dominant sources of the r-process in dwarf galaxies occur over relatively long time scales. This means that the heavy elements create later in the history of the universe.

Since magnetorotatory supernovae are assumed to be a phenomenon of the earlier universe. The lags in heavy element production identify neutron star collisions as their primary source.

Spectroscopic

Spectroscopic signatures of heavy elements, including gold, were observed in August 2017 by electromagnetic observatories in the neutron star fusion event GW170817. After gravitational wave detectors confirmed the event as a neutron star fusion. Current astrophysical models suggest that a single neutron star fusion event generates 3 to 13 masses of gold larger than all of the Earth's gold.

Neutron

Neutron star collisions create gold as they fuse protons and neutrons into atomic nuclei and then eject the resulting heavy nuclei into space. Similar processes, which in addition would provide the right amount of gold, could occur in supernova explosions.

'But stars massive enough to produce gold in such an eruption turn black holes,' Chiaki Kobayashi (3), an astrophysicist at the University of Hertfordshire in the UK and lead author of the latest research on the subject, explained to Live Science. So, in an ordinary supernova, gold, even if it forms, gets sucked into a black hole.

3. Chiaki Kobayashi from the University of Hertfordshire

What about those weird nematode supernovae? This type of stellar explosion, a so-called magnetorotatory supernova, is a very rare supernova. A dying star spins so fast in it and surrounds by such a strong magnetic field that it capsizes on its own when it explodes.

When it dies, the star fires white-hot jets of matter into space. Because the star has turned inside out. Its jets are full of gold nuclei. Already the stars that makeup gold are a rare event. The stars that create gold and launch it into space are even rarer.

According to the researchers, however, even colliding neutron stars and magnetorotational supernovae do not explain why this abundance of gold on our planet came from. Unfortunately even with this second potential source of gold added, this calculation is wrong." It is difficult to accurately estimate how often small neutron stars. Which are very dense remnants of ancient supernovae, collide with each other.

But it's probably not very common. Scientists have only observed this once. Estimates show that they do not collide frequently enough to produce gold found in the solar system. Interestingly, the authors quite accurately explain the amounts of lighter elements in the Universe. Such as carbon ¹²C, as well as heavier than gold, such as uranium ²³⁸U.

Their models explain the amounts of an element such as strontium - through the collisions of neutron stars and europium - through the activity of magnetorotatory supernovae. These were elements that had previously presented scientists with difficulty in explaining the proportion of their occurrence in space. But gold, or more precisely, its quantity, is still an enigma.

The use of disruptive technology by foodpanda in the future will mean faster deliveries over longer distances. Further customers living in peri-urban and remote areas will especially benefit, as they have limited options of food outlets in their local area, and with drone delivery, they will be able to order food from main urban centres as well. The last mile of delivery by drone will be completed by a foodpanda rider. Also to be noted is that this is the first of its kind commercial drone made in Pakistan for this purpose and foodpanda is thus supporting development of local technology.

Speaking on the pilot launch occasion, Nauman Sikandar Mirza, the CEO of foodpanda stated, œfoodpanda™s core ethos is to constantly innovate, stretch the limits and leverage technology to find great solutions for meeting the evolving needs of the people. Before we start actual drone deliveries for our customers, there are still many aspects that need to be thoroughly evaluated and locked in, including technical, operational and legal matters and we are vigorously addressing all these. The successful test flight and delivery today has been highly encouraging and proves we are on the right flight path!

The Deputy Commissioner Islamabad, Muhammad Hamza Shafqaat and his office collaborated closely with foodpanda for the pilot project and the DC was also the Chief Guest at the launch event. Expressing his views, he said, œe-commerce and the use of technology to serve the citizens is definitely the future, and the Islamabad civil administration stands committed to support anyone who takes the initiative to provide greater convenience and facilities for the public. We wish foodpanda all the best in now turning this pilot project into a regular operational service.

The launch event was also attended by dignitaries, representatives of the media, some celebrities and social media influencers.

Being dependent on the past and remembering events can do a lot of damage. It is similarly dangerous to stick to beliefs and patterns that we know well, even when we know they don't serve us. Such beliefs are limiting and make us addicted to certain ways of thinking that prevent us from making changes.

Holding on to the seemingly necessary beliefs and the things that guide your life is actually feeding your ego. You put your true self in jail and don't let it speak. Dependence on surrounding events and people is a trap because no external element can really give you true happiness.

It is just as harmful to stick to the past. Nostalgia can be inspiring at times, but relentlessly digging up memories gets you nowhere. They cannot be touched or changed. They exist only in your mind and you have no influence on them. Reflection is just an unnecessary energy expenditure that you can invest in current, more tangible matters.

Dependence on your imagined needs limits you

What makes you happy? Just take a second to think about the answer. Your partner? House? Dream job? Being number one or top five? Or maybe starting a family? Whatever your answer is, take a moment to think about it. If this element was missing in your life, would you really be unhappy? Answer yourself honestly.

Sometimes we create long wish lists based on the generally accepted concept of happiness. Your expectations for an ideal life and the world often come not from your real needs, but from what you see around you. We feed on the same information, and we all begin to fall into the trap of believing that in order to be happy we need to tick off a number of items on the list of needs.

You tell yourself 'I'll be happy when I get a job'. You get a job and you think 'I'll be happy to live alone'. You find your own apartment and say 'I'll be happy when I find a partner and create a happy relationship'. Over and over again.

The dependence of your happiness on external factors means that you never feel fulfilled. You always want more, and in pursuit of happiness, you forget to enjoy the moment.

As you begin to follow the next part of your plan to happiness, you face many adversities. Not everything will go your way, especially if your actions are influenced by the people around you.

You have to take into account that not every plan can be implemented the way you thought it up, and if you have to take a slightly different path, your happiness should not suffer. Don't let your own thoughts and beliefs be the most difficult obstacle to the realization of your plans.

You tell yourself 'I'll be happy when I get a job'. You get a job and you think 'I'll be happy to live alone'. You find your own apartment and say 'I'll be happy when I find a partner and create a happy relationship'. Over and over again.

The dependence of your happiness on external factors means that you never feel fulfilled. You always want more, and in pursuit of happiness, you forget to enjoy the moment.

As you begin to follow the next part of your plan to happiness, you face many adversities. Not everything will go your way, especially if your actions are influenced by the people around you.

You have to take into account that not every plan can be implemented the way you thought it up, and if you have to take a slightly different path, your happiness should not suffer. Don't let your own thoughts and beliefs be the most difficult obstacle to the realization of your plans.

This does not mean, of course, that you have to go about your life with the assumption that you have to constantly make changes to your plan. You don't have to forget about the importance of certain people and things in your life. However, try to make sure that your attitude towards them does not limit your field of activity.

Pay attention to whether you do not make your decisions too dependent on people and events that, only in your imagination, are an extremely important component of your happiness.

Free yourself from the past!

No matter what beliefs you have built up into, you can always free yourself from them. When you understand that nothing lasts forever and that life is a continuous cycle of change, you will feel less need to be in control. You will also gradually get rid of the feeling of dependence on many limiting factors.

Remember that beliefs are like software that changes and updates over time. You have to verify them on an ongoing basis and adjust them to what is happening in your life. Thanks to this, you will be able to make calm decisions that will help you develop and mature.

This does not mean that someone close to you, for example, must suddenly become irrelevant. Remind yourself that you were happy before that someone came into your life, and if they ever run out, the world won't end.

Freeing yourself from beliefs and attachment to people and things is a path that only brave people enter. It is a process that opens your eyes and helps you see everything more distantly. This, in turn, allows you to assess many situations calmly and skillfully make a decision when the time for necessary changes will come.

Why are we so afraid of all kinds of changes, when the life of each of us is so full of them? After all, this is the only thing that remains constant and repeats itself with remarkable regularity. Life changes. After all, they occur overnight. Their presence is something we can be sure of.

After all, we are no longer the same person we were yesterday. And no matter how hard we try, the constant changes in life mean that we are also not the same person that we will become tomorrow.

Due to the accumulation of all sorts of new and old circumstances, life changes just keep happening. Even if we are not aware of it at first glance. Therefore, we just need to stop being afraid of anything that brings us to all kinds of changes in our lives.

Resisting and fearing all sorts of new things and situations is not the way we should go through our lives. Why, for example, do we have a constant tendency to think that once, a long time ago, it was much better than it is now?

Life changes and traps in the form of our memories

One of our most common habits is idealizing the past. Basically, it comes from a tendency to forget about the negative aspects of all kinds of things and situations. In effect, it is just that in our memories we usually focus on the positive aspects of the past.

Therefore, we usually remember only the good sides of our childhood, for example. Moreover, if moments and situations full of worry and despair arise on our way, we will most likely simply start comparing the world we live in today with previous moments that we thought were easier and much more enjoyable.

Our memory, however, is not completely reliable because it is constantly changing. In fact, memories of all kinds have a small, fairly short period of time in which they can be modified. What's more, their modification is based on the situations that occur in our lives here and now. As a result, the memories we have stored in our memory rarely 100% reflect what really happened.

That is why we continue to look through rose-colored glasses at everything that has happened in our lives in previous years. And we store these not-so-true images mainly to use as a comparative model every time something new happens to us in our lives.

A few surprising conclusions

If we consider what we discussed earlier, sometimes you can come to some really surprising conclusions. For example, we may discover that our brain is specifically designed to make us fear both good and bad changes in our lives. This in turn means that our brain likes to feel "safe" and confident in every possible situation.

As a result, all kinds of changes in life or even a new experience are associated with the need to leave our comfort zone. As a result, our psyche may develop overwhelming feelings of fear. Well, once we think it over in more detail, it suddenly all becomes logical. Now you surely know perfectly well that your brain is terrified of any change in life, right?

On the other hand, the excess adrenaline we produce to be able to face all the changes can even confuse our brain. This, in turn, will make him associate changes in life with feelings of distrust or even anger. However, we must remember that this chemical activation helps us prepare for new circumstances and deal with new situations.

Therefore, all changes, even those we fear the most, bring with them a certain melancholy and resignation.

Make some life change whenever possible

The American writer, poet and philosopher Henry David Thoreau once very aptly stated that some things do not change. Rather, we change or we change certain things in our lives. Simply following the path through life, whether we like it or not, affects us in quite a significant way. Moreover, it transforms us in one way or the other.

The sooner we accept these changes in life, the better for us. And all because thanks to this such acceptance will help us manage any changes that we encounter on our way. In this way, we will not get stuck in the past or become deluded into the future. Ultimately, however, we will focus on our own life, here and now, in the present.

We are not the same person as we were last year. The people we love are not the same. We are all in the process of constant change. It's a really amazing feeling to be able to finally realize that no matter how much others change, we still appreciate them no matter what. But it is not everything. We should do exactly the same to ourselves.

Resisting changes in life is also a sign of weakness

Everyone's mental health depends on our overall capacity for personal development and our ability to adapt to circumstances. Clinging to all kinds of rigid frames and primitive plans will only make us accumulate a sense of suffering and hopelessness. That is why we should not in any way rely on the possibility of learning from our mistakes and experiences. And without fear of introducing all kinds of changes in your life in this way.

The willingness to avoid change simply manifests our desire to stay in our comfort zone. This is the hypothetical area where we don't have to face our own fears at all. However, changes in life require in many cases an attempt to confront our uncertainty.

We will also need to be aware that either way we will feel anxious and insecure once we do. But the targets on the horizon are undoubtedly worth the risk.

On the other hand, if someone is particularly reluctant about any change in life, it may mean that they do not want to take responsibility for their problems. In other words, he is afraid of her. Instead, he prefers to blame everyone else for the mistakes he makes.

This is definitely an easier attitude than having your own problems and trying to find solutions for them. However, you must remember that this attitude is very effective in keeping you from moving forward.

Yes, it is gradually starting to happen to us and we don't even notice it. Our work becomes the center of our interests. It takes over us and our lives. And at some point it turns out that she has become practically the only thing that takes up our mind, time and emotions. We discover that we cannot disconnect from work and we simply cannot enjoy life anymore.

This situation reminds us a bit of being trapped with no escape. We constantly want a little rest. We dream about finding some time for ourselves. We want to enjoy life.

We wish to be able to devote a little more time to other things, mostly pleasure, but we immediately find that it is completely impossible. Even just temporarily disconnecting from work makes us feel immediately disturbed and we feel strongly guilty.

Gradually, we then begin to feel as if we are missing something. But until we find it again, we won't be able to feel completely at ease. Our work is simply an extremely effective trap.

Start enjoying life! Disconnect from work and think about yourself!

Yes, it is gradually starting to happen to us and we don't even notice it. Our work becomes the center of our interests. It takes over us and our lives. And at some point it turns out that she has become practically the only thing that takes up our mind, time and emotions. We discover that we cannot disconnect from work and we simply cannot enjoy life anymore.

Yes, it is gradually starting to happen to us and we don't even notice it. Our work becomes the center of our interests. It takes over us and our lives. And at some point it turns out that she has become practically the only thing that takes up our mind, time and emotions. We discover that we cannot disconnect from work and we simply cannot enjoy life anymore.

This situation reminds us a bit of being trapped with no escape. We constantly want a little rest. We dream about finding some time for ourselves. We want to enjoy life.

We wish to be able to devote a little more time to other things, mostly pleasure, but we immediately find that it is completely impossible. Even just temporarily disconnecting from work makes us feel immediately disturbed and we feel strongly guilty.

Gradually, we then begin to feel as if we are missing something. But until we find it again, we won't be able to feel completely at ease. Our work is simply an extremely effective trap.

A good way to disconnect from work is to start with a list of 20 things you used to like to do. You can write them, for example, on a piece of paper. You should then try to do at least one of these activities on a daily basis. Not even for a brief moment. It's just about making a little time for yourself during the day.

Indulge in the little things and appreciate the beauty of the world around you: here's a great way to disconnect from work

Sometimes the best way to effectively disconnect from work and start enjoying life is simply to use our own senses. Surely you have forgotten to look at many things in a different way. You haven't tried any other flavors in a long time. You didn't have the time or the inclination to try to focus on this wonderful, vast world that surrounds you every day.

Start by concentrating on what you eat. Feel the smell, get to know the deep taste and analyze the structure of your meal and its appearance. Do the same with the music you listen to, the landscapes or works of art you contemplate, and the scents that reach your sense of smell.

We start to rediscover ourselves and enjoy life whenever we remember that we interact with the world around us through our five senses.

Forget about gadgets and technological innovations

For many people, it seems completely impossible to completely abandon electronic gadgets and modern technologies. They just can't live without their phones or without constantly checking email and social media accounts.

Some people even feel a real panic at the thought that "something important" can happen just when they put down their smartphones, even for a moment. They then feel that they will almost certainly miss something really very important to them.

But the problem is that turning off your phone or computer is the primary way to disconnect from work. While this may seem difficult at first, you'll soon find out that it's not that scary once you've done it. You'd be surprised how quickly you can start to relax and enjoy your life this way.

If you feel that you cannot completely give up using the telephone or any other type of technological gadget, at least try to limit the time you spend using the telephone or the Internet in some way.

Find yourself some new hobby and start enjoying life

Some people think that when they disconnect from work, they will fall into an unbearable void. It scares them. For them, there are only two different realities. One of them is work. The second is nothing at all. Something completely unpredictable, chaotic, or just plain unimportant.

To disconnect from work, there's probably nothing better than finding yourself a new, truly engaging hobby. This new form of activity will become a part of that other reality for you that you once thought had nothing in it.

A new hobby can help you avoid the feeling of emptiness you experience when trying to get away from your job responsibilities. Over time, this hobby will also help you understand that life is more than just work.

Various types of relaxation methods

Physical exercise involving certain types of relaxation techniques always helps you to enjoy life better. When you cannot or are unable to disconnect from work, it is usually because you are probably suffering from high levels of stress.

Stress is a negative phenomenon that feeds on itself. Therefore, it is extremely important to begin to effectively control and stabilize your emotions. This way, you'll be able to get your body back to its normal rhythm.

There are many effective and really interesting relaxation techniques, such as yoga and meditation. If you find them too demanding in the beginning, just try taking the time to learn how to breathe properly. It will only take you about 15 minutes a day. Make this exercise your daily habit and never give up on it.

Learning to disconnect from work and enjoy life without feeling guilty or anxious is fundamental to our physical and emotional health. Free time is a precious commodity that we should never give up in any way.

Our life is made up of many layers and types of activity. This means that we are depriving ourselves of truly wonderful, sometimes wonderful things if we focus only on one of these very activities. Especially usually one-dimensional like work.

Teamwork is an essential and integral part of any team sport. The saying "consent builds, discord ruins" is popular in the world of sport. It lets you know that how you can achieve the goal  by working together: victory.

However, teamwork does not always go smoothly. Each team needs certain things to work effectively and to make sure that as a whole it has a positive impact on each team member.

Coaches, captains and athletes must not underestimate the importance of teamwork. If they want to perform well, it's important to put aside personal feelings and conflicts and think about what's best for the team.

In this article, we will discuss the various benefits of teamwork.

Synergy: the most important value in any team

To give you an idea of ‹‹what synergy actually is, try to think of it this way: "The whole is greater than the sum of its parts." This means that a team works better when everyone works together than when each member works alone. Synergy is a magical trait that adds value to the team as a whole.

In the same way that an individual influences the group, the group will also influence the individual.

When there is synergy in a team, it can realistically improve the performance of each team member. Everyone's physical abilities - speed, flexibility, endurance, and so on - are enhanced by being part of a team.

Working as a team helps to meet emotional needs

A sports team is not only a group of athletes who come together to train together. During both training and competition, members form strong emotional bonds, to the point where the team often feels more like a family than just a group of athletes.

Being part of a team can help meet an individual's need for close relationships and foster emotional expression. Team members become a source of support and understanding that can be completely trusted.

Whether they win or lose a match, succeed or fail, teams go through many important experiences together.

As a result, the emotional ties between them are extremely strong. The situations they face are so emotionally charged that they help create long-term, close emotional relationships.

Team consistency as a key success indicator

In sports, consistency is the glue that holds the team together. Psychologists have studied this concept not only in the sports world, but in various teamwork situations.

One of the main psychological indicators used to evaluate team performance is the group cohesion indicator. Consistency can be calculated very simply - using questionnaires to get an overall score that indicates how united the team is and whether it is broken down into different subgroups.

These kinds of studies have shown that there is a positive correlation between group cohesion and team performance.

A study published (International Journal of Sports Sciences) on a group of footballers found that group cohesion is also positively related to other variables. These include the collaboration, effectiveness and efficiency of the group.

Team work - shaping identity

Sports teams are more than just a group of people. Each team has its own unique set of values, principles and ideas. They affect each member and become part of their identity.

The feeling of belonging to a group is a basic need for most people. Not only because being part of a team meets specific emotional needs, but also because it gives people a stronger sense of identity.

In addition to our individual personality traits, we can also define ourselves based on the groups and teams we belong to.

Teamwork is essential in sport

In many ways, team sports are more complex than individual sports. This is because the team is greater than the sum of its parts.

It's also important to consider the different group processes that are taking place and the interactions between team members.

The relationship between an athlete and his team is two-way. The athlete, with their individual actions and personality, can influence the group as a whole. In the same way, the group influences the individual, shaping him and instilling in him new values ‹‹and ideas.

President Riza Ur Rahman will definitely prove to be effective in solving the problems facing the students

• What is envy?
• The reasons
• Can envy be cured?
• Time for therapy
• What else we can do?

Envy, jealousy - emotions that we all know, although we don't like to admit to. Because envying others' successes or successes in life is nothing worthy of praise. But envy is something more, it is jealousy lined with aggression, a feeling that can significantly affect our life and mess with it. How to deal with it and is it even possible?

What is envy?

Envy is a very destructive emotion, the causes of which are believed to be emotional development in childhood. When a family member or someone around us succeeds, achieves a long-term goal, or receives a sudden chance in life, we don't enjoy her happiness as we should. Moreover, we feel regret and anxiety that nothing of the sort is happening in our lives. What are the causes of such strong emotions?

The reasons

The causes of envy, just like jealousy, are believed to be low self-esteem and a lack of self-acceptance. Having a low opinion of ourselves, feeling inferior to others, and constantly comparing ourselves with other people can cause us to fall into a spiral of negative emotions. Negative thoughts begin to dominate in us, we stop striving for any goal because we feel that it does not make sense. This can worsen our mental condition, make us feel sad, irritable, inferior.

But there is also one more thing to envy. Most often it is accompanied by aggression, a wish for others to worsen their quality of life and that they should "get off their feet". Cynicism, bitterness and discouragement can also emerge quite quickly. If we don't try to break this chain of negative emotions, it can become more and more difficult for us to break this state.

Can envy be cured?

Envy requires therapy. You can try to deal with it on your own, but it requires realizing the scale of the problem. The basic thing is to try to distance yourself from other people and stop comparing yourself to them constantly. It is not easy and requires constant work on yourself. However, if we really want to change, we may be able to do it.

Time for therapy

However, if we are not able to deal with envy or we start to lose loved ones due to constant negative emotions, it is worth using the help of a therapist. However, it is important to realize that the therapy will not be easy or quick. It requires you to control your feelings and constantly work on your behavior and reactions.

One of the prerequisites for overcoming it is to become aware of the causes of our envy. Most often, at the beginning of therapy, this arouses opposition and discouragement. We may feel that further visits to a psychologist do not make any sense, because nothing bad is happening to us that would require therapy.

However, you have to survive this stage and not give up therapy. Anger is a good symptom, it makes us reflect and reflect on ourselves. The deeper we go into the therapeutic process, the more we get to know ourselves, and realizing what mechanisms are responsible for the envy that arises in us can help us control it.

What else we can do?

It costs us a lot to enter the therapeutic process, so it is worth treating yourself with special understanding during this time. Sometimes it can be helpful to pay attention to something else that will distract us from delving into the spiral of negative emotions. It can be a sport, but also a step towards the fulfillment of long-forgotten desires. Perhaps signing up for a language course, a dance course or going on an expedition that we have dreamed of for a long time will help distract our thoughts from bad feelings and survive the difficult time. Therapy usually helps to develop mechanisms that will teach us to control bad emotions and help throw them out of life.

• Why is the cleanliness of the water bottle so important
• How often to wash water bottles and reusable bottles?
• How to properly wash a bottle and a water bottle
• How to care for water bottle hygiene

It is worth using reusable bottles and this is indisputable. Every limitation of plastic and rubbish makes sense and we encourage you to do so. Reusable water bottles and water bottles have become fashionable: they are used by children at school, athletes, a handy water bottle will fit in an elegant handbag. However, it is important to properly care for the cleanliness of such bottles.

Why is the cleanliness of the water bottle so important?

It doesn't matter that you only pour clean water into the bottle. Each touch of the hands, each touch of the mouth, and its contact with what is around it cause microbes to multiply on the surface of the water bottle or bottle.

How often to wash water bottles and reusable bottles?

Ideally, you can wash the bottle after each use. But, for example, during one training session, it is not always possible, especially when you fill the water bottle several times. Therefore, the most important rule: wash the bottle every day. Under no circumstances should the bottle develop a slimy film and smell musty.

How to properly wash a bottle and a water bottle

If possible, use the dishwasher. If you wash the bottles by hand, use detergent and hot water. Wash the inside and outside of the bottle, preferably using a special bottle brush. You can also use home remedies such as baking soda and vinegar to clean the bottles. They are especially useful when you want to get rid of not only bacteria but also a bad smell. Don't forget to thoroughly clean caps and mouthpieces. These are the places where the most bacteria accumulate. You can scald the bottles with boiling water, but first check that the material they are made of is suitable for contact with this temperature. Usually 80 degrees Celsius is enough to kill microbes. Very important: after washing, wipe and dry the bottles well.

How to care for water bottle hygiene

Washing is not enough. It is worth remembering a few rules that will help keep the bottle or water bottle clean and reduce the multiplication of bacteria. Avoid touching the mouthpiece with your fingers. It is not a good habit to wipe the mouthpiece with your hand. Each household member should have their own water bottle. Bottles that have a sliding closure (popular with children) instead of a traditional cap or stopper are more difficult to maintain hygiene because dirt also accumulates in the press-fit closure.

Fear appears in every person. Thanks to it, we are able to avoid many dangers. Since the dawn of mankind, man has been exposed to numerous threats, which is why he has developed certain defense mechanisms. Feelings of fear and anxiety are among them, but sometimes they are not related to real danger. Then we are dealing with various mental disorders.

Generalized Anxiety Disorder - What do I need to know?

More and more is being said and written about mental illnesses that develop, inter alia, in from anxiety neurosis. This makes them no longer taboo. Generalized anxiety disorder is associated not only with the feelings of people suffering from this disorder but also with quite characteristic somatic symptoms. In medical terminology, it has appeared relatively recently as a separate mental illness.

The causes of generalized anxiety

It is believed that the development of anxiety disorders is fostered not only by difficult life experiences and traumas but also by the fast pace of life and certain psychological conditions. Each of us is exposed to a number of stimuli with potentially harmful effects on the psyche, but not everyone is able to deal with them. Excessive overload of the nervous system in combination with certain character traits and the lack of support from the environment may be one of the reasons for the development of various anxiety disorders.

Generalized anxiety disorder is a chronic disease that requires appropriate treatment and the support of a therapist. Psychotherapy incl. behavioral and cognitive therapy and appropriately selected drugs help to reduce bothersome symptoms, facilitating normal functioning in society.

Generalized anxiety disorder - symptoms

It is difficult to describe what a person experiencing constant fear feels in situations that do not cause unpleasant sensations for others. when symptoms persist for a minimum of 6 months, causing both a strong, unjustified fear and constant worry.

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People diagnosed with generalized drug syndrome also often suffer from other mental disorders. depression, social phobia, and artical-traumatic stress disorder. Sick people are unable to control their symptoms, which causes a gradual withdrawal from normal life and submission to anxiety at home and outside. The typical symptoms of generalized anxiety include:

• Insomnia,
• Fatigue,
• Frequent feeling of anxiety
• Dizziness,
• Feeling of fainting approaching,
• Nervousness,
• Irritability, changeable moods,
• Excessive muscle tension,
• Palpitations,
• Hyperhidrosis,
• Digestive system disorders,
• A general feeling of being unwell.

The occurrence of panic attacks of varying severity and the so-called fear of fear, which affects every sphere of private life and professional life. People suffering from generalized anxiety disorder cease to function normally in society, which has an impact on their mental health, leading to exacerbation of symptoms.

Important! Symptoms typical of generalized anxiety may also have a different background, so the key, in this case, is a thorough and quick diagnosis. Somatic and mental symptoms:

• Endocrine diseases,
• Tumors of the central nervous system,
• Labyrinth diseases,
• Heart diseases,
• Metabolic diseases,
• Addiction to psychoactive substances.

In summary, generalized anxiety disorder is a serious psychiatric condition that disrupts normal functioning. Symptoms of the nervous system and somatic symptoms associated with generalized anxiety may vary in severity, and the patient is not able to cope with them on his own, subordinating his life to anxiety and worry. An indirect effect of the disease is the loss of joy in life and the emergence of other mental illnesses, including depression.

When we feel good in the presence of someone, that is, we are treated with kindness, when we can freely express our needs, talk about our views, when the other side listens to what we say without judging, disregarding or irony, we feel respected. It is said that respect is the most important moral value. Respecting yourself and others is taking care of your own limits and not violating other people's borders.

I'm ok and you are ok

This means that you are good enough the way you are, and you don't have to change to deserve acceptance and love. Parents who love their children unconditionally show what it means to respect other people. A child who is respected and recognized by his parents will respect and recognize the value of other people. Talking to children about the importance of respect in our lives will do little if the child has no relationship experience with parents that is respected and accepted unconditionally.

Unconditional love and acceptance - what does it mean?

• Respecting the feelings and experiences of the child. Giving him space and accompanying him when it gets tough. Take what your child is going through seriously.
• Talking to your child respectfully - without ridiculing, criticizing, judging or deprecating their value.
• Being interested and curious about his views and opinions. Especially when they are different from ours. Asking for clarification and clarification when we do not understand them.
• Respecting the child's boundaries and its integrity - thoughts, desires, dreams, beliefs, needs and feelings.
• Assuming your child is always well-meaning. Just as we ourselves recognize that our behavior is also the result of good intentions.
• Caring for the child's needs.
• Say NO to your child respectfully - without criticizing, insulting, humiliating.
• Showing admiration and recognition.
• Appreciate what your child is doing and thank them for it.

Taking care of your needs - an expression of respect for yourself

The little man requires his parents to provide for all his needs. Often during this period, parental needs - as  said  - "we have to hang up" to take care of the child's needs. However, around the age of 1-2 years, the balance in meeting the needs of the child and the parent should be slowly restored. The parents are responsible for this. This means that their needs are also important, and meeting them has nothing to do with the so-called selfishness. It's not about saying and thinking "I am now, because I have taken care of you enough", but "I am also important and my needs are as important as yours".

Only when the parent takes care of their well-being is able to build satisfying relationships with their children and enjoy their company. Children will learn that parents are normal people who also have their own needs and have the right to satisfy them. Just as parents respect the needs of the child, the child respects the needs of the parent and, consequently, learns to respect the needs of other people around. There is no doubt that parents will only be able to accompany their children with respect and support them in developing and meeting their needs, when their personal needs are taken into account and met.

How to say no without hurting others

Respecting a child does not mean that we have to agree to everything a child wants from us." The parent has the right to disagree. The only question is how he will communicate it to the child. Is it disrespectful, in an angry tone full of anger, crossing the emotional and often physical boundaries of a child? Do you respectfully, for example

• I see that you care a lot about it, but I don't want to agree to it.
• Hear that it is important to you, I do not allow you to go with your friends to the seaside for a weekend.
• We do not allow you to watch TV series until late at night.
• I'd rather not / prefer not to.

These are personal messages that don't hurt the other person. It is also worth giving arguments "why NOT". The closer the relationship, the more these arguments are important and show respect for the other person. When we say "NO" to a child, we become an example for him - how to take care of ourselves, how to protect our borders. Even if saying "NO" doesn't get the kids to do what we ask, it's still worth it. It is a very important tool for a child. We teach them how to respect themselves and others to communicate their own limits and how to protect them. When we say "NO", we also take care of ourselves. We do not feel then that we are being used, which protects us against the so-called. Parent burnout.

Communication-based on respect

The way of communication with the child, in which we evaluate, compare to others, criticize, point out mistakes, ridicule - will not serve to teach the child to respect, neither for the parent nor for himself.

A respectful language is awareness of yourself and that:

• I see and hear
• What I feel,
• What I need
• Which he wants.

But also listening to the child, that is:

What it sees and hears

What I feel

Which he wants.

In a respectful language, the intention with which we enter is very important. It is worth showing the willingness to communicate and establish relationships. It's also helpful to stop and think about what your child is trying to tell me. When a child speaks, the parent takes on the role of an interesting listener - without judgment or criticism, but with an awareness of their feelings and needs, and awareness of the child's feelings and needs. Only such interaction is an expression of respect and enables understanding.

Remember that:

• Children whom we treat with respect and treat others with respect,
• Children cared for by their parents learn how to take care of themselves,
• Parents who take care of themselves show their children how to care for others,
• Children, whose integrity and boundaries are violated, will themselves violate the integrity and boundaries of others, including parents.

From birth, a child should be treated with respect and care. Remember that if we do not show respect to a child, it will not build respect for ourselves and for others. Because self-respect is fundamental to showing respect for others. Respect cannot be forced. It will not help to command, to demand self-respect just because I am a mother or I am a dad. A child is like a suitcase - what you put in it now, you will take it out in the future. Therefore, if we put goodness, kindness, unconditional acceptance and love in respect for the child, then in the future we will get the same. A frequently heard objection from a parent is "my child does not respect me." Then it is worth turning it around and asking yourself "what are you doing to make your child feel respected?"

Floating is a Therapy of Limited Environmental Stimulation, which consists of the maximum limit of stimuli reaching us from the outside. A floating session has a soothing effect on the body and mind. Thanks to the water and salt solution floating on the surface in a specially prepared cabin or capsule.

What does the floating procedure look like?

Participants of this procedure are closed in a special capsule filled with a solution of water and Epsom salt, commonly known as bitter salt, which is a natural mineral compound consisting of precious elements - sulfur and magnesium at a temperature of about 35 degrees.

Floating in water saturated with Epsom salt allows the body to drift freely without any effort, experiencing a state of weightlessness. During the stay in the capsule, the influence of external stimuli is eliminated. There is silence and darkness during the screening. The participants of the floating session are not influenced by any sounds, lights, or smells. In addition, disposable earplugs reduce noise coming from outside to almost zero.

Water with Epsom salt - a mixture with unique properties

The water in the capsule or cabin used in the floating procedure is kept at a constant temperature of 35 degrees, which is close to the body temperature. Epsom salt water by itself has antibacterial, antiviral, and antifungal properties. Additional protection is a built-in filtration and purification system mounted in the capsule, which is activated after each session. The high concentration of salt creates adequate buoyancy, thanks to which the persons participating in the treatment float on the surface of the water, thus not feeling the gravity of the earth.

œFloating can bring us both physiological and psychological benefits. During the procedure, the muscles relax, blood pressure drops and the heart rate slows down. Floating effectively lowers the level of cortisol and adrenaline, and at the same time leads to the release of a large number of endorphins. So, it has an antidepressant effect. It also positively influences the increase of concentration and reduction of fatigue,

Who is floating for?

It is also a good treatment for people after injuries and operations requiring rehabilitation. Floating is also recommended for athletes as a form of quick regeneration after exercise. If there are no medical contraindications. It can also be a good form of relaxation, bringing relief to pregnant women, relieving the tired back.

The physiological benefits of floating that are worth emphasizing are the relief of muscles, joints, and the spine, lowering high blood pressure and reducing headaches. The psychological benefits of regular use of floating sessions are primarily the reduction of fatigue. As one hour of the session corresponds to 4 hours of sleep.

Floating - contraindications

Contraindications for the treatment are infections, irritations, skin damage, otitis, epilepsy, psychosis, mental disorders. Floating should also not be used by women in the first trimester of pregnancy and people with thrombosis and diagnosed with claustrophobia. You should also remember not to shave or depilate on the day of the treatment.

The history of floating was born in the 1950s. Its popularity has also reached Poland, becoming a new way for Poles to relax and reduce stress. For many people who have already benefited from a floating session. It is not only a new, pleasant experience but also an effective form of temporary disconnection from the environment and current problems.

Shoppers can buy TCL Mini LEDs, QLED TVs, UHD TVs, Smart TVs, ACs, Soundbars, Air Purifiers. Vacuum Cleaners at Unbelievably Amazing Prices. The eleven-day sale will give customers the chance to buy their favorite TCL products at huge discounts, right from the comfort of their homes with various delivery & payment options.

Pakistan Marketing

TCL Pakistan™s Marketing Manager Majid Khan Niazi spoke about the upcoming sale stating. œDaraz 11.11 is always one of the biggest sales of the year. We™re glad to be a part of the online shopping gala that promotes Pakistan™s e-commerce. TCL is immensely excited about the sale as there will be some great deals. Amazing discounts, and branded products up for sale.

Ibraheem Khan, Head of Brands, Daraz Pakistan said, œWe at Daraz aim to create brand partnerships to grow our customer base in Pakistan. Each year 11.11 sale appears as an opportunity for all the brands to work collectively to bring the best possible experiences for the customers in Pakistan. Like previous years this time also we are excited. To have TCL as our diamond partner and hope to give the best shopping experience to consumers".

TCL has maintained a position of being the leading player in the Global Consumer Electronics industry.  The brand is working towards building a prominent position in the Pakistani electronics market by offering high-end technology at affordable prices.

Is how it is?

Another week has passed since the suspension of classes in educational institutions and the introduction of radical bans due to the epidemiological condition in our country. Despite some loosening, we still rather stay at home, work remotely, avoid social meetings. The only opportunities to participate in cultural events are offered by the Internet. The days merge into one, identical to each other. We feel bored, we feel less and less. Our loved ones, with whom we spend every minute, irritate us more and more. Our fears arise in the flood of depressing information about the situation in the world, in the face of growing morbidity and death statistics. Is it still possible to put on pink glasses? Even if not entirely pink, at least one that will focus our eyesight and attention on the positive aspects of the present day?

It may be otherwise

We all deal with stress differently. Reflective people look for solace in a philosophical view of the time they are going through. They look both in history (analyzing other pandemics) and in visions of future changes that we can implement - because each experience teaches us and gives us more wisdom. They build a vision of themselves being smarter, making better use of their abilities. Appreciating every aspect of everyday life that is missing today: freedom of movement, access to science, culture, sport, recreation, unlimited opportunities to meet with family, friends, etc.

Pessimists, on the other hand, comment that it sounds like a list of New Year's resolutions, which we remember rather briefly, and few of us keep them. Does not matter. Planning for the future is a way of finding the positive aspects of what we are going through. If we plan, it means that we see opportunities to change what is and what is so overwhelming us today. So maybe the way to put on pink glasses will be to write down our dreams with an expiry date?

Chinese proverbs in practice

You can also look away and deal with the past in an unusual way: let's write down those things for which we did not have time before the quarantine. The Chinese say: Be careful that your dreams do not come true! There is something about it. We wanted to have time to e.g. be with children (we really dreamed about it until recently!), Read them books, play board games, teach them to play the guitar, show them photo albums from their youth, watch nature films and travel reports together in inaccessible corners of the earth. We were constantly putting off plans to start practicing yoga or fitness, write our own book (e.g. cookbook)¦ And it was the right time to make such decisions! To work! First, a plan for a day, a week, then maybe even a month and¦ let's start! Good luck!

Be Professional

I think it might also be a good time to get to know yourself, to see your advantages (and disadvantages) in a new light. It can be a difficult experience. If we constantly required our children to systematically learn, do their homework, practice their skills, because that's the only way they will achieve their goals, now the time has come when children can say: Mom, Dad, we check! So: the word was said and¦ Taking into account the professional duties and education of the children, we plan the remaining free time.

Examples

• We are announcing a family competition for the number of books read (they can be in the digital version). It is not enough just to read them, you have to tell your family about them (during the evening sessions) and recommend those that we consider worth recommending. The forms of presentation can be any: articaler, drawing, comic, performance, drama, pantomime¦ What is playing in the soul? If this results in an increased love of reading, we can put this aspect of quarantine on the positive side.
• We write out training plans for all family members: stretching, training with dumbbells (bottles filled with water), jumping rope, bag jumping, frog jumping, squats, push-ups (different, depending on age and possibilities), breathing training (if we are happy owners a house with a garden - on the grass or on the terrace if there are apartments in a block - on the balcony).
• Family competition in taking unique photos: everyday images or ordinary objects can be photographed from different perspectives to surprise everyone in the household! One evening a week will be planned for the presentation of the most interesting - according to the authors - photographs. Guess-guess: what's in my picture?

Be Responsible

Do you say it's hard? It seems difficult because many of these proposals have already been used and there are no new ideas. You spend most of your day working remotely and helping children to cope with teachers' demands. One could say that the effects of another Chinese proverb, which says: May you teach other people's children ..., we experience the hard way in the version: May you teach your own children ... classes, as well as the children themselves. I think about noticing the real possibilities of our children, their commitment (or lack thereof), the ability to concentrate and mobilize to complete a task or motivation. This is a good time to praise and reward the many small and great achievements of our children.

Good time

However, the most valuable competence that we can now train both in ourselves and in our children is the ability to be thankful. Gratitude is difficult in the daily hustle and bustle when we focus on the different aspects of meeting our needs. Showing appreciation is more of a spiritual than a social competence. It is extremely valuable in building social, partner, and family relationships ... How to train gratitude? You can start by talking to your children about what we are grateful to our parents, grandparents, relatives ... Or maybe our children will hear from us, for what we are grateful to them? Even if we struggle with many troubles that our children generate, their appearance in the world brought a different quality to our lives.

In the end, no kidding

We are all going through a very difficult time at the moment, but whether and how we spend it depends only on our approach. We can, for example, use this period as an opportunity to develop the competencies of the future.

1. Finding the meaning and significance of social and economic phenomena, giving meaning to one's own work and that of others.
2. Social intelligence: understanding behavior, influencing others.
3. Thinking outside the box (creative thinking, creativity) and adaptation (flexibility, adapting to changing conditions).
4. Use of new media (use of images and films).
5. Information management and critical thinking.
6. Effective cooperation in a virtual team.

So maybe it's time for some new skills? To work! We all learn to be successful in the future. Good luck!

What does an illustrator do?

You probably won't be surprised that illustrators deal with ... illustrating. This profession is associated with the preparation of drawings for books or magazines, but in fact, with the development of modern media, cartoonists are also often sought by film and series producers or computer game studios.

Illustrator and graphic designer - differences

Unlike a graphic designer who usually designs functional content (e.g. a logo for a company or advertising graphics), an illustrator creates drawings of an artistic nature that complement the text. Most often they are illustrations for children's books and picture books, but there are also drawings for comic books, magazines, and websites. In addition, illustrators are often hired to create storyboards and concept art which are a key element in conveying a movie or computer game script.

Does the work of an illustrator ensure artistic freedom?

As we have already mentioned, illustrators create artistic content to order, often on the basis of already existing text. Depending on the requirements of the commissioner, the task of the cartoonist is to create an illustration either on the basis of very specific guidelines or on the basis of his own interpretation of the work. For some artistic forms, such as picture books, drawings are the most important element of a work and are often created in front of the text itself - in this case the illustrator actually boasts a wide range of artistic freedom. However, in most cases the content of the illustrations depends entirely on the employer's guidelines, and these can be really different.

Who can work as an illustrator? Requirements

No specific training or experience is required to work as an illustrator. In fact, the most important thing is artistic talent and the right equipment - a graphics tablet. Some illustrators still draw using traditional methods (charcoal, pencil, watercolors, etc.), but employers prefer computer graphics. In this way, they save time in the process of folding the book for printing.

The role of portfolio when looking for a job as an illustrator

Although experience is not a necessary requirement, and there are offers on the market aimed at novice illustrators, most employers require proof of their skills, preferably by familiarizing themselves with the previous works of the creator. As is the case with most artistic professions, the decisive criteria for recruiting are not your education or your CV, but your portfolio. It should include a few or a dozen of the best projects made so far, emphasizing the unique style (or several styles) and the artist's skills. A good portfolio is the main element in the process of building a personal brand and is the key when looking for a job as an illustrator.

Does a good illustrator have to have a specific education?

No, a good illustrator does not have to have a specific education, and when recruiting, employers primarily evaluate the portfolio. Nevertheless, many beginner cartoonists decide to take an illustration course or start a graphic studies course. Having a certificate of successful completion of an illustrator course or a professional title confirming professional education is always an advantage, but much more important is the experience and skills acquired during the study. Importantly, the studies are a great opportunity to fill your portfolio with valuable graphics, which will certainly pay off in the future.

How much do illustrators earn?

Illustrators' salaries are extremely varied and it is difficult to even talk about specific ranges without dividing them into two categories. Most illustrators are employed under a contract of employment for book publishing houses, and a smaller part of them work on a freelance basis, carrying out individual orders from clients. Of course, the latter form of employment does not exclude permanent cooperation with several employers, but it translates into much lower income stability, the amount of which depends on the number of successfully completed orders.

Average earnings of illustrators developed countries

The average monthly earnings of an illustrator employed under a contract of employment are approx. 850 Dollars gross, while a freelance cartoonist earns on average approx. 1,000 Dollars gross per month. It is worth noting that many full-time illustrators earn extra money on single assignments outside the workplace, which allows you to increase income depending on your financial needs. In addition, drawing artists can sometimes count on additional money received, for example, as part of prizes or bonuses. Some illustrators of picture books or picture books, apart from a fixed salary, also earn a small percentage from the sale of each copy. However, publishing houses rarely decide on this form of cooperation, preferring employment under an employment contract or a specific rate for the implementation of the entire project.

Work for experienced people

Employers value candidates who have not only theoretical knowledge, but also practical skills. If you have completed an internship or student apprenticeship, remember to highlight it appropriately in your CV. Attach references to your application documents, thanks to which you will gain a chance to stand out from other candidates applying for the same position. Gaining experience while studying makes it much easier to find your dream job. If there are currently no offers related to your industry on the market, try to find a temporary job. Perhaps this will help you acquire new skills and make your CV more attractive.

Start working after signing the contract

If you successfully complete all stages of the recruitment, remember that the employer should provide you with a written contract, which is the legal basis for establishing the employment relationship and contains the most important information regarding the rights and obligations of both parties signing the document.

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What does a professionally prepared contract contain?

• Employer™s and employee's personal data,
• Conclusion date,
• Information about the nature of the contract (e.g. for a specified period),
• Employee duties,
• Job description,
• Place of work,
• Working time,
• The amount of remuneration,

It is not without reason that we mentioned the date of conclusion of the contract above. The document must be signed on the day you start working at the latest. Employing employees without a contract is against Polish law and the employer may be fined for such behavior, as it is considered a breach of the employee's rights.

First job after graduation - what kind of contract?

The common assumption of each employee is to sign a contract for an indefinite period, as such a contract provides a sense of stability. Your first job after college is an opportunity to prove yourself in a given industry, so if you don't get the type of contract you want right away, don't give up. Other types of contracts also offer a wide range of opportunities, especially for people who are just starting their careers. At the beginning, many employers offer a contract for a trial period (maximum three months) in order to be able to find out whether a given person is an ideal candidate for a specific position. During this time, you can prove yourself in performing the duties entrusted to you and verify the work environment. By signing a contract for a trial period or a fixed-term contract, it is much easier to quit your job if the employment does not meet your expectations.

It cannot be denied that the presence of a father in the lives of children is beneficial. However, before we delve into the subject, it is worth emphasizing that it is not always an absolute necessity. Children can be very happy regardless of their gender and the number of parents raising them.

In addition, both single mothers and single fathers strive to ensure that their children are well brought up, and the absence of one parent does not prevent them from leading a healthy and happy life. All types of families are important!

The presence of a father in the lives of children

In your childhood, you probably heard how in the past fathers were not even allowed to enter the delivery room when you were born! True, it has changed a bit since then.

However, in many cases, popular culture still tends to ignore the importance of the father figure or consider it less important when it comes to raising children. No one is surprised if the mother goes to talk to the teacher. However, when the father does the same, we see it as a surprising exception.

Jokes about confused men unable to find their children's clothes are still normal from time to time, but most of us are aware of the crucial role our children's fathers play in their lives.

Until a few decades ago, the role of fathers in child development was largely ignored. Psychologists educated before the 1980s rarely saw any mention of fathers in their scientific journals. Virtually all research has focused on the roles of mothers in the development of their babies.

Since then, we have learned that the presence of a father plays an important role in a child's development. They are no longer considered defective "babysitters" but are active and equal partners in the child's life. From birth to adulthood, the key role of fathers continues to be illustrated with subsequent research. And no wonder!

Dads and their kids

While most of us consider the presence of a father common and necessary at the time of our child's birth, it was not only evident a generation ago. Many of these changes are due to clear benefits that a man can provide for both mother and baby.

From the very first days of a child's life, the presence of a father or a committed and attentive partner can have a very positive effect on a toddler.

Some studies have found that babies who experience skin-to-skin contact with their fathers in the first few hours after birth cry less, calm down faster, and fall asleep faster than babies left alone in a crib.

Fostering a secure attachment

Parental attention and caring for babies in the early months of life is one way to develop a secure attachment. Previous research seemed to suggest that infants only become attached to one caregiver (usually the mother). But now we know that is not the case.

Babies can become attached to many caregivers. Especially if the second caregiver, such as a partner, is responsive and attentive to the child's physical and emotional needs. Moreover, creating a secure attachment is not only about the time caregivers spend with their babies.

Even couples who are unable to spend a lot of time with their children can form secure bonds. One study found that the caregiver's response was more important than spending a lot of time together. Ultimately, attachment is about aligning with your baby's needs and signals.

So, secure attachment obviously promotes all kinds of good results for children in the years to come. For example, these can include better emotional regulation, fewer behavioral problems, and even better academic performance during adolescence.

Facebook is now¦ Meta

A week ago, we informed about the intention to change the name of Facebook. The new name is directly related to Zuckerberg's desire to create a "metaversum" - hence soon all the sites included in the network will function under the name Meta.

Changing the name to Meta does not mean that the name of the most popular site will change. Facebook will still remain Facebook, and so will WhatsApp or Instagram. The change only affects the brand as a whole.

What is Meta supposed to mean?

According to Zuckerberg, œMetawersum is to blur the boundaries between reality and the virtual world. At the same time, it will open the way to the latest technologies.

What exactly the owner of Facebook, or actually Meta, mean - we will find out in the next five years (during this time Meta intends to employ up to 10,000 people in the European Union).

What do you think about Zuckerberg's ambitious plans? Is it really possible to blur the differences between the internet and reality? And if so, how?

Why does the child steal

Let's start with the age of the child. When we notice that a 3-4-year-old toddler has taken some trinket from a friend's house, we do not call it theft, because at this age the child may not yet understand what it means that the items belong to someone. Parents should then start discussing ownership,

Respect for possession, and when the child takes something else's, lead to giving back and expressing an apology to the owner of the thing.

The situation is different when it concerns a 7-8-year-old child, and even different when it is done by a teenager. Usually, children steal because they are not able to master their urge to have something. They want something so much that they can't help themselves (usually they are small things: gadgets, small toys, sweets, hairpins, pencils or crayons with the theme of favorite cartoon characters, etc.). Sometimes they are not even able to recognize that something is not theirs, because they have worked so hard in their imaginations that they perceive the object as theirs.

Teenagers try to steal more consciously, but the mechanism is usually similar: they have no means of their own, and the power of desire is so great that they cannot resist it. Of course, the reasons for awakening this desire may be more complicated at this age. For example: the need to impress or equal one's peers, an attempt to "buy into" a specific group, retaliation against unpopular friends or girlfriends, or looking for a way to become independent from parents. Thefts can also be a signal to parents that a child is involved in addictions: gambling, alcohol, nicotine, designer drugs, drugs.

How to react when your child steals something

There are many reasons for reaching for other people's things, so parents should start by analyzing the situation to understand the legitimacy of theft. Understand, not account, make fights, introduce severe punishments or regime. This is usually ineffective and blocks communication with the child. The basis of working with a child should be showing him unconditional love and offering help.

With the toddler, let's consistently talk about respecting someone else's property, let's show examples of his attachment to toys or other favorite things. Let us emphasize the fact that he himself would not be happy if any of his colleagues took his things from him. The same applies to items in kindergarten: they are shared property.

Must Read: How to breathe properly while running?

With children in early school classes, we use similar conversations, but we also take action to help satisfy some of the desires of a young person. Let's support the habit of saving for a dream goal, even by investing ourselves in order to shorten the saving time, so that the power of desire is not too great. Let us support the child in understanding the mechanisms of coexistence in a group, let us show that one can impress with other qualities, it does not have to be having a specific thing. Good cooperation with the school can also help, with the class teacher who, while working with the group, should introduce threads regarding the principles of social coexistence, emphasize values ‹‹other than material, help the group build rules of life.

What To Do When Your Teenager Steals

It will be more difficult with a teenager, because it is strongly dependent on our relationship with the child. If we have built trust before, we have allowed the child to make independent decisions, we have provided support in difficult situations, we are in a better position to start a difficult conversation and try to find the cause of the theft. Even if our relations are far from ideal, such an attempt should be made. How to do it? First of all, take it easy. During the time dedicated only to such a conversation (telephones turned off, TV set, without the presence of e.g. siblings or other household members), we inform the child that we have found the stolen item, at the same time we give a clear message about our love and willingness to help. Let's say that such a conversation starts like this: œAnia, taking your sweatshirt to wash your clothes, I found a bottle of very expensive perfume in my pocket. I know you didn't have the funds, so it bothered me a lot. I love you and I want to help you, but first I need to know how. We can talk?".

Of course, this does not immediately guarantee your child's honesty, but it is a good start. Even if Ania does not tell us clearly where she got this perfume, we can lead the conversation to the goal, which is to find out why her daughter had to reach for such a drastic measure. Observing a child, engaging in discussions about connection, self-esteem, signaling love and appreciation for efforts can all be a good way for your teen to feel that he or she doesn't need the theft for anything.

How to prevent theft

Everyone has desires. So is the child. The sooner we teach them to manage their own money, the easier it will be for them to meet their material needs honestly. Of course, the toddler does not understand the value of money, so our actions - apart from giving him a money bank - should focus on teaching how to spend the accumulated funds and showing that the more he has, the greater the joy of spending.

For older people - permanent pocket money. What amount? It would be helpful to talk to your child about what the money will be spent on (an article on financial education can help). The more you spend, the greater the amount. However, the rule should be that what is necessary (lunch, travel to school) is paid by the parents, and the pocket money is for the child, so he can spend it on satisfying his desire for possession. Then we talk about new acquisitions, but do not comment. It has saved, so it can spend the money as it wants.

The Government should immediately impose education emergencies and provide facilities to children.  He said that there are problems in enrolling children in universities and colleges. Due to limited seats in Government Universities and Colleges. He said that the Government of Pakistan should immediately increase the number of seats in the Institute.

This is an important need of the time. If the seats in the colleges do not increase, then the children will be deprived of Education. The children are suffering from mental problems at the moment.  He said that our parents are also not satisfied. He appealed to Education officials and the Prime Minister of Pakistan Imran Khan to immediately take notice of this issue and increase the number of seats in colleges and universities to secure the future of the nation.

Once you get into the habit of looking for business ideas, it will be hard for you to stop. And soon you will find an idea that is right for you.

Finding new business ideas is easy

The good news is that we are surrounded by business ideas. Find a problem to solve and enough people willing to pay you to solve it, and you will have a business idea. And the "problem" does not have to be huge and insurmountable. If you can make the experience faster, cheaper, more enjoyable or more efficient, chances are there is an opportunity for business.

We think that once you start the following exercises, you will be pleasantly surprised how the experiences, conversations, actions and skill sets come together to ignite ideas. In several stages, we ask you to make different lists. You can write them on cards or in a notebook, or track them in a memory card application.

Finding new business ideas is difficult

Perhaps the hardest part about finding ideas is that we tend to interfere with ourselves. Yes, any idea can be stupid, difficult or even impossible, and the fact is that the vast majority of your thoughts will not be an "instant bestseller". But keep in mind that it doesn't mean you have to throw everything away. If you give the idea a chance, you may find that it is not as complicated or stupid as you thought. And even the most absurd idea can carry the seeds of something better.

And don't let "it's already done" stop you. You can always take an existing idea and give it your own look. For example, supermarkets have been around for more than a century, but that hasn™t stopped Whole Foods or Trader Joe™s from achieving huge success.

When it comes to generating ideas, volume is important. Yes, most of your thoughts will not fly and will not bring you millions, but this is normal. The more ideas you come up with, the more chances you have to find at least one or two that are feasible and exciting. So when you move on to the idea generation stage, stay open to all the ideas you get, no matter how eccentric or non-standard.

Step 1. Start with what ignites you

You can use the proverb "know yourself" here. It is more difficult to implement an idea in a geometric progression if you do not burn it. Spend some time learning your hobbies and you will have a better chance of coming up with ideas that really work.

Let's make some lists.

What are you doing well?

Perhaps you are a passionate master of the word. You may enjoy talking to strangers, making presentations, or giving speeches. And maybe everyone calls when their computer stops working will be you. .

Understanding and evaluating your abilities can help guide you in the direction of interesting business ideas that (bonus) you will really like. Remember to be impartial. Being able to handle numbers doesn't necessarily mean you have to start your own accounting business (although it is possible). This can be useful for businesses such as tutoring, or it can mean that when you start your business, you have to be a "number" person.

If a brilliant idea is not immediately obvious, it's okay. After all, we are still in the first stage. In the meantime, just start making a list of what you love to do.

What do you do for fun?

Just because you're passionate about a particular hobby, sport, or other activity doesn't mean you have to try to make a living from it. There is nothing wrong with doing something just because you like it, and not all hobbies and interests will work well (or deliver as much fun) if you try to turn them into making money.

However, if you start doing something for fun, it can give you a big advantage. It is definitely easier and more fun to understand the smallest details of what you are sincerely passionate about. You may already have a community of like-minded enthusiasts that you can turn to for ideas and feedback.

It can be knitting, sculpting, making your own tea mushroom or playing in the Saturday football league - a fair game. Make a list of your favorite hobbies and activities.

What topics do you care about?

Think of topics you just can't get enough of. Maybe you can't get enough of 19th century British literature. Maybe you could talk all day about brewing, Italian sports cars or astrophysics. Or maybe you are obsessed with social justice or environmental issues.

Your favorite topics may not lead directly to viable business ideas, but paying attention to them can give you an idea of ‹‹what you love and why you love it, keep your mind active, and come up with brand new ideas.

You probably already understand. Make a list of topics that interest you.

Step 2. Look for problems to solve

Every successful business solves a problem. In search of ideas, start looking for problems (there are many to choose from) and think about how you could solve them.

What do people complain about?

Let's face it: people like to complain. There is a limit to what you can do with the weather or the state of the economy, but if you keep a close eye on what people are complaining about, you may come across some interesting business ideas.

Parents complain about the need for preschool child care. Colleagues complain that no one can agree on what the temperature should be in the office. Your roommate complains that she does not receive the allowance she deserves. In each of these situations, there are seeds of business ideas.

Every time you hear someone complain about something, write it down.

What social, economic or environmental problems does the world face?

Affordable housing. Access to health care. Climate change. Racial inequality.

There are many problems in the world, and they all represent opportunities for the right person with the right ideas. Tesla is a great example. Elon Musk realized that we could no longer rely on fossil fuels, and created the first fully electric car that used lithium-ion batteries. He also invested heavily in solar energy.

Make a list of "big" problems. Pay special attention to those that particularly concern you.

Step 3. Give yourself a new experience

You can come up with a million dollar idea while sitting on the couch and watching the latest episode of your favorite series. But you are much more likely to come up with innovative ideas - on the couch or somewhere else - if you are constantly creating a new experience for yourself.

This step is not so much about lists as about creating new prospects.

Do something new

If you've ever wanted to try your hand at beekeeping, hip-hop dancing or scrap metal sculpture, why not give it a try? Don't worry about turning it into a honey or dance career. Just try it because it's something new, something else. It will challenge you, increase your self-confidence, introduce you to new ideas and new skills, and can throw up some business ideas.

Move to new places

And by new places I mean new, unfamiliar places. If you have the opportunity to learn about a new culture or language, do so. But if you don't, look for ways to learn something new around the house.

Visit museums and galleries of artists you have never heard of. Go to a music genre festival you know nothing about. If you are a citizen, go on a hike out of town. If you live in the suburbs, sign up for a tour of street art in the nearest big city. Discovering new places helps to fill your creative potential and increases the likelihood that you will come up with truly innovative ideas.

Meet new people

If you're an extrovert, you're probably already doing it. If you're an introvert, it can be a little trickier, but try it anyway. It will pay off.

Start conversations with strangers on trains and in shops. Attend meetings of people who share your interests. If you are attending a course or seminar at the "Do something new" stage, make it a rule to talk to at least one new person in each class. Don't know what to talk about? Tell her that you are looking for problems to solve a la Stage 2, and see what they share.

The more people you meet and talk to, the more ideas you can come up with.

Step 4. Develop good ideas and habits

I hope now you get acquainted with new ideas, people and activities, and you have lists of things that you like and what you are good at. It's time to train your brain to become a machine for generating ideas.

Meditate

This may seem a bit illogical. After all, meditation is the art of not thinking what sounds like the opposite of coming up with business ideas.

But remember how we talked about how important it is not to disturb yourself?

Meditation helps you in this by clearing the mind of distractions, including all these annoying reasons why X, Y or Z do not work or are impossible. You will be more likely to be inspired if you regularly cleanse and calm your mind.

It doesn't have to be a huge commitment. Even five minutes a day is enough to open a new perspective and give your ideas the opportunity to develop.

Make lists of ideas every day

Take 3-5 minutes each day and write down as many business ideas as possible. Force yourself to make a longer list each time. Ideas should not be practical or even physically possible. Here it is important to develop the habit of writing down as many ideas as possible.

This is another way to go your own way. When you focus on presenting your ideas, you will not think about all the reasons why they will not work. In addition, you will have a habit of coming up with ideas.

Step 5. Put everything together

Okay, now is the time to start connecting literally everything. You can use your memory card software or a pen and paper. You can write each idea on a separate card or take a large piece of articaler and display everything on it. There is no right or wrong option as long as you put all your ideas so that they can be seen.

Mix and combine

Let's go back to the lists of things we like to do and think about that we started in step 1. Add them to your memory card software or just write them down where you can see them. Then write down all the problems you encountered in step 2.

Then add anything that has caught your attention since you started trying something new and meeting new people. Excerpt from the conversation. Feelings of anxiety. A moment of disappointment.

Once you've laid it all out in front of you, you can begin to see a connection you haven't seen before.

Brainstorming with other people

Let's make your friends work. You may even be able to call some of the exciting people you met in Step 3. Personal communication is great, but if that's not possible, a platform like Zoom will be a good replacement. Try to attract at least 3-4 people.

Share your lists, explain that you are looking for business ideas, and ask everyone to start tossing ideas. The only rule? You are forbidden to say "no". Write it all down and add it to your ever-growing list of ideas.

Do you know what trekking is? In our article today, we'll talk about what it is and what it entails. And we will also discuss how you can practice trekking on your own.

Mixing sport with nature is one of the best ways to be physically active. People who go trekking or hiking find it easy to embrace this habit as it allows them to explore different places and landscapes that they would not otherwise be able to visit.

What is trekking?

Trekking is a term commonly used to refer to an activity commonly known as hiking. In general, trekking is all about walking on natural and open paths - preferably mountain and hilly - to stay physically active and connect with nature. It's also a popular way to travel and explore new areas and places that other people haven't visited yet.

You can go trekking simply by following the established trails that you will find in many mountainous regions. But you can also do it completely on your own, without any guide other than your own sense of orientation and a compass.

You can enjoy trekking grown in mountains, forests, jungles, hills and even deserted islands if they are large enough. This type of sport is known as ecotourism. And the people who grow it are very committed to protecting the natural environment and aware of the dangers it has to constantly contend with.

What are the benefits of trekking?

Trekking, depending on the type of terrain in which you practice it, is really a very versatile form of physical activity. Some routes offer much more than just long walks.

For example, you need to overcome large differences in height, climb up or down hills, or make an effort that puts pressure on different parts of your legs.

However, no matter how difficult the path you take, trekking offers many benefits for every level of your body. The most important of them include:

• Reducing the level of stress and anxiety. Any workout can help with that, but if it's an outdoor sport, the benefits you get are even more pronounced.
• Improving (sharpening) the senses.
• Improve blood flow.
• Achieving a state of inner peace. This is something you can achieve with any type of sport or training performed in the wild, as you create a connection with nature that gives you peace of mind.
• Improving your own sense of balance. Efforts to overcome uneven, rocky ground will force you to work harder. Only thanks to this will you be able to stay on your feet and not fall down.

Muscle sculpting. While walking is not a typical muscle toning sport, doing it in mountains and rough terrain will help your muscles grow stronger and your bones will grow stronger.

If, after exploring the possibilities offered by trekking and analyzing its benefits, you still want to start practicing it, then you will probably be interested in the tips for beginners below.

What should you pack in your trekking backpack?

Regardless of how short or long your trip is, you should take a backpack with you that contains the basic materials needed to spend a day in the mountains, jungle or anywhere else where you choose to practice this sport.

Especially if you plan to stay there for several days in a row, and even camp in the open air.

Here's what you should put in your backpack in this case:

• Depending on whether you are on the trek all day, only a few hours or a few days, evaluate the amount of water you will need and include it in your trekking kit.
• Do the same as with water. Estimate the amount needed so that you will be able to do the whole trip. We highly recommend, especially if you will be out of civilization for more than a day, that you pack your food in containers that are not too heavy to carry. Also choose foods that do not require refrigeration. Dried fruit, snacks, and energy bars are also good choices, as long as they don't contain chocolate. This last objection applies to all these situations, should it get too hot outside.
• Mobile phone and backup battery or powerbank.
• First aid kit. A small travel first aid kit can help with a minor emergency such as a cut or abrasion.
• Thermal blanket.
• Tourist stove. It will come in handy in case you need to light a fire for whatever reason, for example to heat something or to disinfect a tool.
• Knife or pocket knife.
• Rain jacket for yourself and to cover your backpack.
• In case of getting lost or bumped into any aggressive animal.
• Protection against sunlight.
• A coat or warm jacket. If you plan to spend more than one day in the mountains, be aware that it can get very cold there at night. Even if the daytime temperature is really nice.

Also, remember to put items in waterproof bags. Besides, thanks to these basic tips, you will be able to practice your trekking without any additional unnecessary incidents.

Ready? We're going to the tents! One of the most popular family outdoor activities is camping. It's a space where everyone can enjoy the moment. So, if you love mountains and nature, you should have a suitable camping sleeping bag.

We hope to help you choose the right one so that you are ready for your next adventure!

What should you remember when camping?

A sleeping bag is one of the most important items you need when sleeping outdoors. It will provide not only the necessary comfort, but also warmth at low temperatures.

There are some important aspects to consider before choosing a sleeping bag.

Things to remember:

• Where will you use it? There are different types of outdoor camps, such as camping, trekking or camping in the mountains. The sleeping bag should therefore be well suited to the prevailing conditions, and not only when it comes to the expected temperature.
• There are many different types of sleeping bags available, the price of which varies, for example depending on the material used, model or brand.
• How often will it be used? Is sleeping outdoors your bread and butter? Or maybe you don't even remember the last time you camped and are only planning a one-off trip? Everyone will find something for himself.

Why is it worth using a sleeping bag?

The reason we mainly use a sleeping bag is to keep it warm when the temperature drops, especially outside at night or at high altitudes and in extremely cold places. This allows you to maintain an appropriate body temperature and get a good night's sleep.

You must be aware that the sleeping bag does not generate heat on its own, but only stores the heat generated by your body. Therefore, its tightness depends on the type of zipper or flap and the material from which it is made.

Which sleeping bag is the best? Characteristic

We will explain the characteristics so that, depending on the use and frequency, you can choose the right sleeping bag:

• Camping sleeping bags. They work great in temperatures from 5ºC to 15ºC, because most of them contain internal inserts made of flannel, which ensures a pleasant effect. They are rectangular and have no hood. However, they are large and weigh about 2 kg.
• Sleeping bags for trekking. They are effective at temperatures from -5ºC to 0ºC. They are slightly smaller in size. Why? Since they are often used at height, the small size avoids unnecessary weight. They often take the shape of a "mummy" and are seamless, without horns, which optimizes the heat generated by the body. They have adjustable hoods for protection.
• Sleeping bags in the mountains. They protect against temperatures below -5ºC, and some down to -40ºC or even lower. They are filled with feathers, so they can be larger and heavier than other types.

Due to the material with which the sleeping bag is filled, there are two types: synthetic fibers and feathers. Synthetic types are easier to care for.

Feathers are more comfortable because they protect against the cold more effectively. However, it seems that this will not necessarily work in a humid environment.

Classification by shape

The market also offers a variety of shapes. This allows you to choose the sleeping bag according to your needs and figure. And this is how we distinguish, among others:

• "Mummy". This type is wider at the top and narrower at the bottom at the feet. This design is more efficient in retaining heat because it leaves little room for air.
• "Similar to a mummy." It differs from the previous type in that it has an additional feature: more space around the chest and knees for additional mobility.
• As the name suggests, they have an elongated opening with no bends. One of the straight sides has a zipper that allows you to fully open the sleeping bag-bag.
• Coating in layers. Each of the subsequent layers provides additional heat maintenance.
• Trapezoidal shape. Ensures that the entire sleeping bag is kept warm evenly.

The arrangement of the filling is also important. It is worth knowing that higher quality sleeping bags have H-shaped fillings or partitions, thanks to which the filling is even throughout the sleeping bag. This happens regardless of the position the takes when you carry it.

You already know that the technological development of the world has not left behind even the issue of sleeping bags. You can find many different types of sleeping bags, including some very specific ones, such as those with inside pockets or neck collars, among others.

So do not deprive yourself of the camping experience, condemning yourself to the night in an old. Now you know what to look for when choosing which sleeping bag is best for you.

Nothing but plan a vacation or weekend getaway and sleep comfortably in a suitable sleeping bag tailored to your needs.

Almost half of the audience of this social network - teenagers, the other - young people under 35 years. Due to the youth of users, the activity in TikTok is very high, respectively, there is potential for growth.

In this article, we will look at how to quickly and as quickly as possible just make money in TikTok. At the same time not forgetting that free cheese is given in a mousetrap.

There are 3 main "ways of strength" (earnings) in TikTok:

1. Become a blogger;
2. Help bloggers;
3. Part-time work (like bloggers).

Now in detail and in order

How to become a popular blogger? It does not require a lot of education or skills, just a little luck, charisma, and no doubt about their own attractiveness.

There are huge instructions on dozens of pages, which describe in detail how to create content, how to conduct mass liking, find friends, etc. It is not necessary to rewrite all this, it is important to love social networks and to artical content all the time. If it turns out to be successful - the sundress radio will turn on and in a couple of months they will find out about you.

How a TikTok blogger can earn:

• Direct advertising. Popular accounts do not need to look for someone, sundress radio works clearly on them. Representatives of brands come to them and offer to advertise, for example, shampoo. Such advertising is paid once, or for a certain period. The cost depends on how popular the blogger profile is, it can be $ 100 or even $ 10,000.
• This terrible word does not mean ketchup, but a person who has agreed to personally promote any product or brand. It is clear that a very popular person becomes an ambassador, it can be a blogger, an athlete or a star. If he does not have an account - a team of SMM-specialists will do it, prepare content and shoot video. The ambassador represents the face of the company.
• Partners - programs like "you to me, I - to you".

• Promoting content for money. It can be a song or a video, the blogger places it in himself and thus helps to promote the artist. The same can be said for pictures.
• Paid broadcasts for fans. This is a relatively new feature. 22 million people came to the air of the Chinese Meng Lei and gave him stickers for 167 thousand dollars.
• Info courses on anything. It is important that the blogger be popular and have something to tell the audience, from cross-stitch to breeding cacti and cooking.
• Congratulations on to order.
• Transfer traffic from your blog to customer pages.

How To Make Money By Helping Bloggers

Most often, ordinary bloggers start with a simple phone and a selfie stick, but as time goes on, the audience grows and you have to move to another level of technical support. The second point is that we need new ideas and scripts for the videos. You need to shoot a lot, beautifully and efficiently.

A professional blogger will need:

• Screenwriters - to create ideas and write texts.
• Targetologists - to set up advertising.
• Operators - for video recording in different conditions and angles.
• Editors - for the preparation of video content.
• SMM specialists - for routine networking, answering questions and messages.
• Sound engineers - to create audio content, such as songs and podcasts.
• Marketers and managers - to promote a personal brand.

If you do not want to become a blogger yourself, you can try yourself in one of the helping specialties. Often it is quite profitable and useful because the pros do not depend on the popularity of a particular star TikTok; he can find orders in almost any social network.

As you can see, you can and should make money on TikTok; the main thing is to understand who you see yourself like here, to find your niche and purpose.

 Part-time work

While you think - there is an easy, but small income for beginners. These are services where you can "easily cut money." Tanktop-free and UNU are programs of paid likes, reviews, and subscriptions. Here, any user can take a task for little money and write a short review, like, etc.

Who needs it? First of all, bloggers - raise the cost of advertising for brands. The average price of the task is a penny, but if you want you can find a lot of them and instantly put them on the map through exchanges. So, if there is nothing to do and there is time - these services will help you get acquainted with social networks and start with "unskilled" earnings in them. Good luck and good luck in TikTok!

Some experts in the field say that the use of cell phones may be harmful to children's health. Today we list 8 reasons why children should not use smartphones.

Reasons Why Kids Shouldn't Use Smartphones

There are good reasons why children should not use smartphones, in particular not to start using technology before the age of 2. Although today's children are practically born with electronic devices in their hands, it is very important to avoid overusing these gadgets and to know how a lack of moderation in their use can affect a child's health.

1. Brain development

Excessive use of technology can accelerate brain development, especially in children 0 to 2 years of age. However, this can lead to problems such as attention deficit disorder, cognitive delays, learning difficulties, increased impulsivity and a lack of self-control.

2. Excessive radiation

 (WHO) also classifies that mobile phones are a big danger for children and even adults because they emit too much radiation. Children are more sensitive to the radiation, which increases risk of developing cancer.

3. Mental diseases

Several studies have shown that the excessive use of new technologies significantly increases the incidence of childhood depression. It also promotes anxiety, attachment disorders, concentration disorders, bipolar disorder, psychosis, and other childhood behavioral problems.

Smartphones are also linked to other factors such as social networks where children are often victims of cyberbullying. Isn't that a good enough reason why kids shouldn't use smartphones?

4. Aggressive behavior

New technologies make it easier for children to access violent and aggressive content that can affect a child's behavior. We must remember that children observe everything they see. This makes it particularly dangerous to display any type of content without first checking it.That why parents must be very careful about what their children do and watch.

Must Read: Nomophobia in Teens: How to Recognize and Overcome It

5. Sleep problems

Experts indicate that when parents do not control whether a child is using a smartphone and other devices in the bedroom, it increases the difficulty of falling asleep. In turn, lack of sleep significantly affects a child's academic performance and health.

6. Disturbance in attention

Excessive use of technology can also cause distraction in children. Of course, it can also limit their interactions with other children or adults. It can also reduce children's ability to concentrate and impair their memory as the speed of content delivery inherent in modern technology affects these areas.

7. Obesity

The frequent use of technology is associated with a sedentary lifestyle, a problem that is increasingly noticeable in many homes. Inactivity makes children obese, and this fosters diseases such as diabetes or cardiovascular problems.

8. Addiction

Some studies show that one in 11 children between the ages of 8 and 18 is dependent on new technologies. Undoubtedly, this is a very alarming statistic. This number may increase in the future. Every time children use an electronic device, they distance themselves from their parents, family and friends.

When can children and young people use smartphones?

We need to be aware of the damage technology can do to children and young people. It is difficult to avoid the use of mobile devices, because nowadays we practically do not part with them.

However, it is worth taking care of moderation in using them, so as not to expose the child to serious, irreversible damage. As a rule of thumb, technology must not interfere with family time or reading a book.

VinUniversity Global Case Competition (VGCC) is an annual competition organized by VinUniversity with support of Cornell University. This annual competition confronts participating teams with global business problems, based on real challenges facing real businesses/sectors. The competition asks teams of students from diverse educational and ethnic backgrounds to work together in order to maximize their chances of winning.

According to plan, each year VGCC will collaborate with a business to come up with a realistic case study. The theme of VGCC 2021 is "VinFast “ Go Global": How can VinFast “ a young Vietnamese business “ lead the "green" movement and establish a permanent presence in the US market with its electric vehicle models. The competition's methodology and case were designed with the consultation of Cornell University, a world-class Ivy League institution.

Just 8 weeks after its inauguration, the competition received approximately 2.000 applications from Vietnam and other world-leading universities around the world, such as the University of Oxford (UK), Duke University (USA), Nanyang Technology University (Singapore), Warwick University (UK), among many others.

The electric vehicle industry has gained increasing attention around the world. "We see that around the world, climate change is obviously one of a key topics and sector in term of automobile is supporting this change. Therefore, electric vehicles play a key role." -  shared Mr. Michael Lohscheller, CEO of VinFast Global in the conference introducing the competition.

Furthermore, electric vehicles will open up opportunities for the development of a myriad of other supporting industries and technology, such as Computer Science and Artificial Intelligence, which would improve living standards and customer experience.

The biggest appeal of this year's theme is the inspirational story of VinFast, with its pioneering and "borderless" approach. "VGCC is a bold and outstanding move from a Vietnamese university and an ambitious Vietnamese enterprise. VinFast, with its "Make in Vietnam" brand, brings the desire to lead and promote the global 'green' revolution. VinUni, a fledgling university, has pioneered in its call for global students to participate in solving the question of expansion into the US market, one of the most fiercely competitive markets in the world. Unprecedented stories tend to have a great appeal and arouse participating teams' desires to conquer", shared Prof. Rohit Verma, Provost of VinUniversity.

Through VGCC, students from various disciplines, such as business administration, engineering, or computer science, have to join forces and put their knowledge into practice. Students will be trained in teamwork, research, analytical skills, in addition to problem-solving and leadership skills. Such "real learning “ real practice" activities contribute to the attraction of VGCC and demonstrate VinUni's educational philosophy, preparing students for the real world artical-graduation.

VGCC is held virtually from October 4th to November 14th, 2021 with a total prize value of nearly 400 million VND (equivalent to 17,000 USD), including the First Prize worth more than 200 million VND (10,000 USD). Each participating team consists of 3-4 members, who can come from different universities or countries. Team registration must be completed on the program's official website https://vinuni-globalcase.com/ before 11:59 AM (GMT+7) on October 17th, 2021. The top 10 teams will be selected to move on to the final round, which is scheduled to take place in November 2021. In addition to the First Prize, the winning team will have the chance to work directly with the business and carry out their solution.

Who would have thought decades ago that webinars on any topic would become commonplace for us, and pupils and students would study on Skype or Zoom. The real authorities are not politicians, but bloggers from "TikTok" and "Instagram". Millions of subscribers, a fantastic number of views, comments, likes. Do you dream of becoming popular online and telling the world about your life and talents every day? To start moving confidently in this direction, you need to make a plan and purchase the necessary equipment. Although many of the popular characters are limited to a regular smartphone with a headset to shoot videos and stories, the technical equipment must match the scale of the plans.

A novice blogger should:

1. Make a list of necessary techniques.
2. Outline the topic that most articals and videos will cover. Of course, no one is forced to maintain a purely thematic page, but the thematic focus must be expressed.
3. Write a content plan for at least a few weeks. Practice proves that if you do not approach blogging systematically, there is a 90% probability that in a month the inspiration will disappear and it will come to naught.

Technical issues

By the time the blog starts making a profit from advertising, you will have to spend on the initial set of equipment. So that the costs are not too significant, we advise you to pay attention to the range of Auchan online store. On the Auchan website, it is easy to choose and order everything that a future star of the network may need. And this, in particular:

• A smartphone with a powerful operating system and enough memory;
• Laptop or tablet, if you plan to have text articals that are inconvenient to create with your phone;
• Camera to create quality photos (if you do not plan to do it with an account chip, then choose a smartphone with the best opportunities for shooting);
• light - or bright lamps, or special "umbrellas" on tripods.
• Convenient option - a tripod for a phone with LED backlight; selfie stick - an indispensable tool for video bloggers and fans of spectacular selfies;
• Tripod for camera or smartphone. It is not very convenient to shoot full-fledged videos while holding the phone in your hand;
• The go-pro camera is a great thing for those who want to dedicate their account to active recreation or travel.

Think that you can and that you will succeed

Often, in order to achieve the goals set before us, we have to unlearn what we have learned, we have to look at the task or goal in a different, different way, look for new ways, new skills, new opportunities. And most of all, we have to change our approach and believe that we will succeed. Henry Ford, a prominent American industrialist, engineer and founder of the Ford Motor Company, said: "If you think you can or you think you can't, you are always right." This is an amazing power of our subconscious - it never wants to deceive us. If we unconsciously believe that something will fail, it will not. If we are absolutely sure that we will succeed, we have the feeling that the entire universe is helping us.

Dangerous word - I'll try

We all on and off hear words spoken by office fellows , friends, and even by ourselves - "Okay. I'll try "," I probably won't succeed, but I can try "," If you insist, I'll try, but don't count on it. œHow does the word "I'll try" work?

As protection against failure, such an insurance pillow - it failed, but I said it would be so, I warned. I made an attempt and I will not be anymore. "I'll try" implies the possibility of failure. It is also an explanation for articalponing for sometime. Since we assume that the task we have to do will not be easy or enjoyable, and that it is associated with the possibility of failure, we will find a lot of important and less important reasons not to do it, or at least to articalpone it. It's procrastination. By articalponing it until the last moment, we lose a lot of time, energy and nerves. Often times, it takes us much less time to actually do a given activity, to complete even an unpleasant task, than to translate and explain in front of ourselves and others.

Not only does procrastination make our everyday life difficult - it affects our self-esteem and our image in the eyes of others. It can cause health problems and lower our performance at work. Simply - it adversely affects the comfort of our personal and professional life.

How to fight procrastination?

• Don't put it off, don't try, just do. Don't look for hundreds of excuses, more urgent tasks for now. Do it and get it over with. Each task completed in time and on time, without unnecessary articalponement, increases our self-confidence and strengthens a new habit.
• You need to clearly set your goal and formulate it in a positive way, preferably in the present tense. Very complicated goals should be broken down into smaller ones that are easier to achieve. And reward yourself for reaching each milestone. If we have successfully completed individual elements of a difficult task, it will be easier for us to take the next steps.
• We must assume in advance that we can, that it is worth it and that we will succeed. We must also allocate an appropriate, specific amount of time to the planned tasks. And time with a specific, but not too much, spare time.

• Make to-do lists for the next weeks or days - ticking off the next items on the list gives you satisfaction, which motivates you to move on to the next tasks.
• And we just have to start - even the longest journey starts with the first step. If we start, we will regret the time and effort already put in, if we thought to put it off again.
• We want to speak English well - let's start with the simplest texts and spend 15 minutes a day, but every day, for studying. Let's look for opportunities to speak, let's listen to, for example, British radio programs for language learning.
• We want to start running - let's go outside and start. Let's find other runners nearby to support us, set fixed days and hours of physical recreation.
• Let's involve friends and family in our important plans - let's just say what we want to do. We build specific support groups in this way, then it will be stupid to withdraw from our commitments.
• Let us implement our plans, keep our word and commitments - now, not sometime, in the undefined future. Because we may run out of time, strength or simply miss the best opportunity.

Don't try - do. Or don't. There is no trying

Sometimes when I work with students or adults in class, I discuss one scene from Star Wars. This is one of my favorite scenes - and not only mine - in this movie. It only takes 4 minutes 30 seconds - 270 seconds of pure magic. Magic that lasts for many years and nothing loses its strength. Mastery of dialogue, brilliant music, intriguing scenery, only three heroes: Master Yoda, Luke Skywalker and R2D2 repair robot. And these few most important words from Yoda:

- Don't try - do. Or don't. There is no trying. (Try not. Do. Or do not. There is no try.)

Don't waste your chance

I encourage you to use the leisure time together to get to know your relatives better - children or spouse. It is only up to us whether we will growl at each other or become interested in ourselves. We probably have joint plans, which we have put off so far due to lack of time - this is a great time to implement them! The message that could accompany us now is: "be with our children, body and soul."

What does it mean?

• Deep conversations with children about what they think, what they feel, what they fear, what interests them, what they dream about. They require time to listen and to be genuinely interested in another person.
• Discussing important topics, e.g. about values ‹‹such as respect, honesty, responsibility, courage, wisdom. Listening to how our child understands them, what they mean to him, to what extent he sees them in his own life and in the life of our family.
• Spending time together - playing together, reading, singing, making music or doing various jobs for the home and family. Parents who allow their children to do something for the common good, contribute to family life, and recognize and appreciate it, have a significant impact on the child's self-esteem.
• Showing love, patience, attention and empathy.

Building a relationship

Building relationships is getting close to our child emotionally and physically. It is curiosity about him as a human - what he thinks,

What he laughs about, what he likes to joke, what he articals online, what people he likes, what he watches on YouTube. It may also be our request to explain what, for example, a certain game is, and also our readiness to learn it and play it together with the child. During this time together, when we sort of enter the child's world, you can learn a lot about his everyday life. To do this, we have to get rid of our parental grievances in the form of questions: why, why, again, how can you, etc. Being in the world of a child is full, authentic acceptance without judging, ridiculing, criticizing, ridiculing or deprecating. Perhaps it is worth using this rest time for reflection and try to answer the following questions:

1. What kind of relationship do I want to build with my child? How do I want her to look like?
2. How do I spend time with my child now, what am I doing to take care of our relationships?
3. How do I imagine our relationship in 20-30 years, what am I doing now for the future?
4. What do I want to talk about with my child, what do I want to have in common with him when he grows up?

What does it mean to know your child?

It means understanding it, liking it and accepting it as it is. It also means that I know what my child likes and dislikes, what makes him sad and what worries him.

When asked if you know your child, most of us would answer without hesitation "but of course, what kind of question is that?" However, not always what we think about ourselves is consistent with reality. I suggest you a mini fun called "Do you know your child" find the necessary materials. Once printed, give one version to your child and leave the other for yourself. As parents, you can answer questions together, but I think it will be more interesting if everyone does it separately on a separate piece of paper. After everyone has answered the questions, sit down with a good cup of tea and delicious cookies and compare the answers. If most of your parental responses agree with your child's responses, congratulate yourself because you seem to know your child well. If not, it may be time to set different, new priorities, where one of the important points is to devote more time to your baby.

Time together

C - Patience

Z - Delight

A - Acceptance

S - Respect

The word time is therefore an indication of what the child needs most from the parent.

Patience - it is gentleness in contact with a child, it is delicacy, but also understanding and peace.

Delight - it is genuine joy in the presence of a child, the fact that the child is there. At workshops for parents, I usually ask you to recall your delight when we saw a child for the first time and to consider whether we look at it with similar enthusiasm today. If not, it is worth considering what I can do to bring this delight back.

Acceptance is loving the baby as it is.

Respect - it is concern for the feelings and welfare of a child, it is recognition of what he says, what he experiences, what he wants and what he doesn't.

The presented definition of time applies not only to the relationship with the child. It is also helpful in reflecting on the quality of time we spend with other people who are important to us.

Let the children speak

What if the children were to ask, how would they like to spend time with their parents and what to learn about them? What if we allowed them to plan this time and, without commenting, submit to what the child proposes to appreciate and thank? I think it is also a good opportunity to get to know each other. For the child to get to know the parent, what he likes, what he enjoys, what he dreams about, etc. There are many ideas for getting to know a parent and it is also worth taking into account the opinions and suggestions of our children.

Everyone who sells online is not indifferent to trends. We are talking not only about marketers, but also about advertisers, SMM, managers, startups and business representatives in general. To realize the current trend means to be on a horse, and to anticipate - to be ahead of competitors. Sometimes this is enough to achieve great success.

 There are several approaches to studying trends:

Pragmatic (trendsetting) - to see what the industry leader is doing and try to do something similar or better. Another option is to "sit on the tail" of the growing trend and promote it. This approach works in trendsetting. Trendsetter - a promoter of a new trend, technology or brand. Such people are constantly looking for fresh trends and promoting them. This can be for profit or at the call of the soul, the key feature - attention to a third party.

The trendsetter sees the trend and follows it

Scientific - trendwatching, based on a serious study of market trends and modeling the situation. This is done by individual marketers and even specialized companies. Trendwatch calculates the trend and on the basis of data studies the environment and the general situation.

Creative - to act intuitively, create trends and become a trendmaker - a dictator of trends. Trendmaker just makes a trend Of course, there are intermediate models. I propose to leave pragmatics and creativity for later, and analyze trendwatching in detail.

What is trendwatching?

Trend watching is an analytical practice that identifies current trends. It appeared and developed in fashion, film, game design and TV in the late 20th century. In a sense, trenwatching combines the study of trends, directions of development, trends and everything that helps to predict the future. Trend watching is essentially a cross between futurism design and marketing. That is, you need to be able to collect and sort data, process information and anticipate trends. Then artistically design the idea, well, sell the result.

Where do trends come from?

 This is one of the most important questions and there is no single answer. It is often an innovation that closes out changing needs. Example: in the middle of the 20th century. many people began to eat on the run, to speed up the process was invented disposable utensils made of paper and plastic. Also, a trend can be created from an excess of one product and a shortage of another. Example: processed cheese was invented during the First World War, because in the United States there was an overproduction of ordinary cheese, which was poorly stored. At the same time, soldiers at the front needed a similar product, with a long shelf life.

The junction of sciences or branches can also be very fruitful for discovery. Example: autopilot for cars. There are 6 factors of trend analysis:

1. Demography - answers the questions:
2. Where and for whom; Economy - how profitable it is;
3. Technique - how to do it;
4. Social - in what cultural and social environment;
5. The right - to what extent it corresponds to social contracts;
6. Natural - the influence of climate and the world.

Example: In 2013, British scientists learned how to make artificial meat, they spent more than 300 thousand dollars and two years to gather muscle fibers for a hamburger.

Let's look at the list:

• Demography - for vegetarians;
• Economy is not profitable at all;
• Technique - very difficult;
• Social - neutral;
• The law is neutral;
• Nature - probably positive.

As a trend for business, such meat is possible, but in the future. This short illustration will help you better understand trendwatching. Similar factors are in demand in trend analysis, as well as in the development of new ones. In fact, these questions should be asked by everyone who plans to enter the market.

Trends and their characteristics

When studying trends, it should be borne in mind that there are three main characteristics or basic states of the trend:

• Direction (ascending or descending, strengthening or weakening).
• Strength - the greater the influence and spread of the trend, the stronger it is.
• Duration - the longer the trend lasts, the higher this characteristic.

The direction is the state in which the studied trend is or was. It can be represented as a curve.

Example: in 2020, gauze masks were clearly trendy products. They made a lot of money sewing and selling them. In the second half of 2021, the trend is downward, the market is crowded,

Demand has fallen. This means that in 2021 it makes no sense to open proceedings or buy a batch of masks.

The power of the trend. Of course, there is no dynamometer for the trend, but you can get data on the popularity of a product or service and assume the strength of the trend. Factors may include sales revenue, distribution geography, media mentions, citations, and so on.

The power of the trend. Of course, there is no dynamometer for the trend, but you can get data on the popularity of a product or service and assume the strength of the trend. Factors may include sales revenue, distribution geography, media mentions, citations, and so on.

Example: a strong trend of recent years - environmental friendliness. Is it important for our project to understand whether environmental trends will increase or not? To find out, it is enough to analyze foreign resources. A large number of sites note that greens have now "switched to environmental shame," that is, they use psychological attitudes to evoke the right emotions.

What does this mean? About strengthening the eco-lobby.

Conclusion - you can safely bet on this trend. The duration of the trend. How much can you discuss this or that topic, and with what bias? Let's go back a year or two: in quarantine there was a trend for home exercise machines, rubber for gymnastics and yoga mats.

How to set the duration of the trend? Engage in such products or not?

In March 2020 and early 2021 quarantine periods were the rise of search queries, now demand has stabilized, buying a batch of dumbbells in China does not make much sense.

How is the study, how to distinguish a real trend from a one-off?

I offer a small checklist for trendwatching. Filling it out, you get a more or less complete picture:

• How long has there been a trend, where is the initial phase?
• What is the main idea of ‹‹the trend?
• Were there similar trends?
• How practical?
• How does the trend relate to other industries, brands, products, products?
• What sources actively mention him? How does it affect the consumer?

The more changes a trend can cause, the greater its potential in the long run. Example: a forgotten trend of 2017 - spinners, children and adults were sick of them. Those who managed to buy and sell consignments of goods in the first months managed to earn on spinners. Please note - this is a fast, impractical and one-time trend!

Study trends in practice

Thanks to the Internet, there are enough tools to study trends, let's look at them briefly.

1. Google Trends searches for trends through popular search queries.
2. Trendistic - shows the most popular articals on Twitter.
3. Binginstead of Google - Google trends with pictures.
4. Newsmap - the hottest news.
5. Trendwatching sites TrendWatching.com and TrendHunter.com.

Instead of a conclusion

 Now is a very interesting time, in 50 years, probably will talk about the "golden age of the Internet", when technology was well developed, and niches are unoccupied. The business is influenced by trends, buyers and many other factors. To navigate it, you need to have an idea of ‹‹what is in demand now and will be in demand tomorrow. We hope that the article on trendwatching will help you find tips and ideas for the right actions in business. Be in trend!

Sensitivity changes everything ... how we live, how we experience and what kind of adults we are.

What distinguishes high sensitivity

The depth of information processing, susceptibility to overstimulation, strong emotional reactions and the ability to sense subtleties indicate the richness of experiences of highly sensitive children. They have an extremely sensitive nervous system, which is why they feel overload much faster. An excess of thoughts, emotions, experiences and even relationships can be a challenge. That is why it is important to take care of silencing emotions and limiting stimuli. With support and mindfulness, we can provide highly sensitive children with a strong foundation for optimal development.

High sensitivity in practice

The popularity of the term sensitivity in recent years has contributed to a better understanding of the functioning of highly sensitive people. Thanks to this, we can get to know the world of children's inner sensations and emotionality. This knowledge also enables us adults to create space for their growth. Being an exceptionally emotional child has many limitations, but it can be an amazing value.

One that determines the creation of deep and honest relationships with others. A value that allows you to get to know the world through the prism of intense feelings and full commitment.

It is estimated that every fifth person in the world displays the features of WWO - highly sensitive people. This shows that the delicacy of the nervous system, although it does not match the requirements of today's world, is normal and needs special care. The practical dimension of sensitivity relates to a world filled with emotions, the intensity of sensations, the depth of processing information and stimuli. Highly sensitive children have a rich inner life. Pictures, thoughts, words, reactions of others - everything is alive. Sometimes a small impulse can be the beginning of great sensations. On the one hand, they perceive much stronger and stronger, on the other hand, the subtle nervous system is quickly overloaded.

Understanding sensitivity

It is a luxury to be understood.

High sensitivity is often interpreted as shyness, withdrawn or timid. Meanwhile, these concepts are a manifestation of behavior that can manifest itself in vulnerable children as a result of experiencing stressful situations, if they do not receive appropriate support and acceptance. Sensitive children cautiously enter into relationships, they also choose their friends carefully. New situations and changes most often bring about anxiety and stress. A slight stimulus can provoke a strong reaction and, consequently, openness to wounds. This means that in unfavorable circumstances, such as a conflict, they react more strongly. They may cry or withdraw completely. However, in natural, balanced conditions, in a calm and serene environment, they fully develop their unique possibilities. They experience deep joy and a firm sense of the meaning of existence.

The world through the eyes of highly sensitive children

Isn't that weird? We only see what is outside of us, and almost everything happens within us.

• I perceive more stimuli and analyze them thoroughly (hug, gestures, facial expressions, smell, noise).
• I can sense the atmosphere in the classroom / at home.
• Sometimes I think you believe in me more than I believe in myself.
• I have a rich imagination and I love to create scenarios in my mind.
• The avalanche of thoughts, emotions and sensations can make me anxious.
• I get tired quickly with an excess of impressions, it overwhelms me.
• Usually I don't like changes and surprises - I don't feel confident then.
• I am worried more than my colleagues, I am experiencing their troubles.
• When I am happy, I am happy with myself. When I feel sad, so does my whole being.
• I don't like arguing. Each conflict costs me a lot of energy.
• Competing with my colleagues causes me stress and throws me off balance.
• I often feel guilty for other people's events and well-being.
• I need time to get used to new situations.
• I need more time to make a decision - I like to analyze everything well.
• I approach new relationships and experiences with caution.
• I care about the opinions of others and not to hurt them.
• I feel the emotions and experiences of my loved ones.
• I enjoy deep relationships based on trust, peace and acceptance.
• I need a lot of activity to develop. I find my own inspirations easily.
• Criticism and judgment cause me a lot of fear.
• I have the ability to perform tasks that require precision, creation and concentration.
• I need space to calm down and release strong stimuli.
• I get nervous when teachers ask me to do too many things at once.
• I like playing alone or with trusted people. Parties often tire me.

There are so many things to do, people to meet, impressions to experience, love to discover, new experiences to practice - just give me support and acceptance.

We constantly compare ourselves to the people around us, the people we see on social media, public figures and even fictional characters. The majority of society believes that social comparison is negative and should be avoided at all costs.

But how would you react if you heard that social comparison is part of everyone's character?

Do we feel the need to compare ourselves to others?

McMaster University School of Medicine first proposed what is known as problem-based learning (PBL) in the 1950s. Since then, it has been evolving and adapting to different levels of education.

Barrows (1986) defines problem-based learning as: "A method of learning based on the principle of using problems as a starting point for the acquisition and integration of new knowledge."

It is a teaching-learning method in which students in small groups analyze, research, reflect and solve a problem with the help of the teacher. This issue is rigorously designed and selected to ensure that students achieve their educational goals.

Therefore, the main goal of this teaching method is that the student learns by analyzing and solving real problems. This is based on self-study and promotes effective learning. In addition, it aims at a positive attitude of students and motivation to learn.

Problem-based learning and its characteristics

As already mentioned, PBL's initial goal was to work with students. Over time, teachers have adapted this method to different educational levels. However, the basic features have not changed.

• This is an active working method. Students participate in acquiring their knowledge.
• The exercise revolves around the problem so that learning results from solving the problem and working on it.
• These issues are designed to help students learn the goals they set.
• Problem-based learning is designed to help students understand and delve deeper into problem-solving.
• The learners, not the teachers, are at the heart of learning.
• The teacher-tutor is the learning coordinator. It offers opportunities and means to build knowledge.
• The work takes place in small groups of 6 to 8 people.
• The structure and process of solving problems are always open. This aspect motivates conscious learning and teamwork.

How to organize a problem session?

The activity of PBL requires careful design and organization:

• Reading and analyzing the problem scenario. Students must understand the question. This requires reformulating and discussing the problem to make sure there is no doubt. If there is any question that needs clarification, they will discuss it with other groups.
• Students prepare a list with all the hypotheses for solving the problem. As the problem progresses, they accept or reject these hypotheses.
• Make a list of what they know. Students then make a list of what each team member knows about the problem. They will draw on prior knowledge that can help them solve the problem.
• Make a list of what they don't know. Students make another list of what they don't know and think they should know to solve the problem.
• Make a list of what they need to fix the problem. Here, students propose management strategies. Then they allocate and distribute tasks to the members of the group.
• Defining the problem. The team clearly explains the problem they need to solve and how they will conduct research to solve it.
• Obtaining information. Students need to find, collect, organize, and analyze information. They work individually on the assigned task, and then gather all the information gained to work out a solution to the problem together.
• Presentation of the results. Once the various solutions are available, the team will decide to fix the problem. Then it will create a report of the work done and the solution to the problem. Finally, he will present his results orally to the rest of the class.

What are the advantages of the PBL method?

Problem-based learning (PBL) offers students many benefits. Among them we can distinguish the following:

• More meaningful learning as students build their own knowledge.
• Greater motivation and a positive attitude to learning.
• Development of cognitive skills; critical thinking, analysis, synthesis and evaluation.
• Ability to identify, analyze and solve problems.
• Efficient selection and management of various sources of information.
• Due to its multidisciplinary nature, it allows for the integration of knowledge from various disciplines.
• Promotes collaboration and collaboration; develops a sense of belonging to a group.
• Promotes effective listening and communication.
• Ability to argue, debate ideas and make decisions.
• Students question their own value scale (honesty, responsibility, commitment).

Rating

If teaching methods change, the means of assessing learning must also change. For PBL, the following assessment methods can be used:

• Case study. Students put into practice what they have learned.
• An exam during which the student organizes the acquired knowledge.
• Self-esteem. By means of a series of elements such as learning gained, time invested, process they went through, etc.
• Assessment within the group. Co-workers evaluate each other.

In short, problem-based learning is an active learning method. With this teaching methodology, students learn by solving and analyzing real-world problems. In addition, they develop a number of skills and competences that will serve them in their personal and professional future.

The policy would enable the country protecting against cyberattacks like the one the Federal Board of Revenue (FBR) faced very recently.

Dr. Muhammad Sohail Rajput, Federal Secretary (IT & Telecommunication), said on Thursday the Federal Cabinet approved the policy on July 27, 2021.

The policy implementation is on the stage that there will be a national level overarching committee which will provide the governance framework for the entire country.

"We are hopeful that the national CERT (Computer Emergency Response Team) will be in place by the end of current financial year," Dr. Rajput said while speaking at the 13th International Information Security Conference “ Infosec 2021 organized by Total Communications.

The government has allocated Rs2 billion for the project in the budget.

œWe have some sectoral CERTs including for financial, telecommunication and power sector, but those are acting in silos," he said."The national CERT will be responsible for overall operational mechanism for integration of all sectoral CERTs into one body."

Besides, the government is also actively working on Data Protection Act and Clouds Policy in consultation and collaboration with the international community. "The Clouds Policy is expected to be rolled out over the next two to three months," Dr. Rajput said.

Pakistan's IT exports grew 47% to $2.1 billion in fiscal year 2020-21 from $1.4 billion in the previous fiscal year 2019-20."This year we are targeting a growth of 75%, which is ambitious and very much achievable as well, provided that investment in our human resources and our technology is made."

Syed Irfan Ali, Managing Director, Deposit Protection Corporation, said that the work from home model has created new set of cyber security threats globally.

"We don™t have the same high security measures in place while working (online) from home on smartphones and laptops like the one we do have at office," he said and asked institutions to pay attention to this. He said the central bank has put almost all the security measures in place to make sure online banking transactions by overseas Pakistanis through Roshan Digital Account (RDA) remain safe and sound. "We have extended the online bank accounts opening and operational services to resident Pakistanis from yesterday (Wednesday) as well."

Sagheer Mufti, Chief Operating Officer, HBL, said that ensuring cyber security is not the job of IT team, but rest with the Human Resource (HR) department.

Dr. Imran Batada, CTO & Director IoBM “ CIT, said that more than 99% cyberattacks are launched from inside the organization instead outside the organizations.

Talib Karim, President, IoBM urged upon the institutions to do maximum research and development (R&D) to continue to detect potential cyber threats and respond them on time.

The one-day conference also featured three panel discussions on (1) Latest Cyber Threats and Protection Approaches, (2) Fireside Chat: Data Protection Law of Pakistan 2021 and (3) Fireside Chat: How to Fulfil in The Talent Gap.

Riding on a new chassis and carrying  V6-most effective engine alternatives, the 2022 Tundra is a tremendous departure from the outgoing truck, which in its latter years best supplied V8 strength. Not because the 1997 T100 has a good sized Toyota eschewed a V8 engine choice, but unlike that barely underpowered pickup from the ˜90s, the 2022 Tundra has energy to spare. The base engine is a dual-turbocharged 3.5-liter V6 with 389 horsepower (290 kilowatts) and 479 pound-feet (649 newton-meters), at the same time as the hybridized i-Force Max engine provides an electric powered motor to the 10-speed automated transmission for a outstanding 437 hp and 583 lb-ft (326 kW and 790 Nm).

Rugged Good Looks (From Most Angles)

The new pickup wears sharp new styling that makes the Tundra look greater conventional and muscular than before. A longer dash-to-axle ratio and squarer roofline dispose of a number of the stubbiness of the antique truck, but the massive information “ literally “ is a large the front grille that™s visually linked to the floor through a C-shaped radiator shell, with a blackout panel on the bumper giving the truck a gaping maw of a mouth. Not absolutely everyone is bought on that styling detail, and some of us choose the looks of the 1794 Edition, which receives a chrome bumper beam to break up the sea of black up front.

Chiseled wheel arches add some visual hobby to the aspect profile, as does an incorporated rear bumper that ditches the more traditional separate steel unit. Toyota wanted to give the new Tundra a dose of modernity via blacked-out A- and B-pillars, which offer the greenhouse a canopy appearance and emphasize its large, extensive windows. As earlier than, the Tundra CrewMax will offer a rear window that drops down into the bulkhead, whilst the now not-an-prolonged-cab Double Cab receives a horizontal slider.

Speaking of, every 2022 Tundra can be either a Double Cab or CrewMax, with out a normal cab to be had. The CrewMax defaults to a five.5-foot bed, but customers can choose the 6.Five-foot mattress that comes fashionable with the Double Cab “ that version additionally gives an eight.1-foot bed. Both frame styles function 4 forward-beginning doorways, a function the preceding-era Tundra pioneered in 2007 for less complicated access to the cabin.

Must Read: Introducing ColorOS 12, Everything You Need to Know

Inside, modern-day Tundra customers are sure to realize the truck™s spectacular sightlines and decently low dashboard, even though they will be shocked by way of the amount of technology on provide. The base infotainment gadget measures eight.Zero inches (up from 7.Zero inches at the vintage Tundra), however higher-quit models will get a 14.0-inch touchscreen established high at the dash. What™s extra, it finally ditches Toyota™s lousy infotainment software program in desire of a brand new tech suite that™s a long way greater intuitive and responsive. Apple CarPlay and Android Auto are widespread on all fashions, and upgrades like incorporated Amazon Music and Apple Podcasts might be to be had.

Styling-wise, the indoors appears clean and appealing, with a thick piece of metallic-toned trim strolling the width of the dash to visually aid the HVAC vents and infotainment machine. There™s masses of room within the the front row for each stuff and people, with a deep middle console offering area for a computer, purse, or different every day accoutrement. Side-by-facet cupholders and an upright wi-fi charging pad supply the entirety an area to sit down, keeping the the front row prepared. Back-seat passengers aren™t so lucky, with apparently much less rear head room than before thanks to an non-compulsory panoramic sunroof “ legroom seems terrific all around, even though.

Down And Dirty

According to Toyota, that™s due to the fact its truck shoppers are much less impressed by using most numbers than by using day by day usability, reliability, and stale-avenue capability. To that end, the automaker isn™t permitting its flagship Tundra TRD Pro to relaxation on its laurels, giving it 2.5-inch inner-bypass Fox shocks with piggyback reservoirs and TRD-tuned springs for a boost of 1.1 inches. A unique TRD stabilizer bar and tremendous underbody skid plating come alongside for the ride, as well as a general LED the front light bar, Crawl Control, and Multi-Terrain Select. Digital camo accents appear on the seat centers and wheel arches for a bit of aptitude.

The hybrid engine will come popular on the TRD Pro, that is simply exceptional through us since the electric powered motor must provide a pleasing shove of low-give up torque while off-roading. The i-Force Max powertrain will also be available at the Limited, Platinum, and 1794 Edition trims, while the base SR and mid-degree SR5 will get hold of the non-hybrid turbocharged V6 best. A TRD Off-Road package deal may also be to be had on most trim stages, bringing monotube Bilstein dampers, Crawl Control, and Multi-Terrain Select.

Safety First

Every 2022 Tundra will come general with Toyota Safety Sense 2.5, the automaker™s trendy suite of lively protection and driving force help systems. TSS 2.Five consists of automated emergency braking with pedestrian and cyclist detection, junction turn assistance that video display units oncoming visitors, blind spot monitoring, rear cross-visitors alert, and automatic excessive beams. With popular adaptive cruise manage and energetic lane centering, the Tundra must be as comfortable on a protracted parkway force as its predecessor, which boasted a smooth, quiet trip.

Most impressively, the Tundra bundles all of these features in every trim, along with the base SR. Most competition, just like the Ford F-150, Chevrolet Silverado 1500, and Ram 1500 require moving into a better trim or ticking an option box to get lively protection and drive help. Only the Nissan Titan comes close, with standard automated emergency braking and collision monitoring, although it does fee extra for adaptive cruise and different driving force-help functions.

A brief statement said the spacecraft left the station's main module at 8:56 a.m. and began orbiting Earth on its own.

Sources close to the program said the spacecraft will land on Friday at the Dongfeng landing site in the Badein Jaran desert in Inner Mongolia Autonomous Region.

Prior to his departure, the commander of the astronaut mission, Major General Nie Haisheng, Major General Liu Boming and Senior Colonel Tan Hongbo configured the space station, returned some experimental data to ground control and organized materials on the station, the agency said. .

After Shenzhou XII detached from the main module, it flew around the module and mistakenly docked with another hatch outside the module, explaining that the simulated mooring was meant to test future space technology with the crew to the station.

As of Thursday morning, the crew spent 91 days in space, nearly three times longer than the Shenzhou XI mission, where Jing Haipeng and Chen Dong spent 33 days in orbit.

Shenzhou XII was launched by the Long March 2F launcher which exploded on June 17 from the Jiuquan satellite launch center in northwest China. The astronauts arrived in Tiangong that day and became the first occupants of the station.

He and his crew were tasked with testing and verifying plans, technology, and equipment for critical elements of Tiangong Station's construction and operation, such as astronauts' long-range missions, their life support systems, orbital supply, extra-sea activities and maintenance, and spacecraft repair. .

Their work is intended to enable China's space agency with manned teams to gain experience and test the capability, performance and compatibility of systems included in the space station's program in preparation for the next steps in construction.

During the mission, the astronauts perform two space activities, or space trips, using large robotic arms and other equipment to install and adjust equipment off the station. They also conducted a series of science experiments and technology tests, and conducted video interviews with President Xi Jinping and hundreds of researchers, teachers and students in Hong Kong.

The Quarter XII Shenzhou Mission, the seventh manned space transition, is part of the Tiangong program, which aims to complete a three-component station in near-Earth orbit by the end of next year.

In another development, the Tianzhou 3 cargo spacecraft and the Ro Long 7 March rocket were brought to the launch tower at the Wenchang Space Launch Center in Hainan province on Thursday morning, according to a separate statement from the manned space agency. The robotic spacecraft will be sent to Tiangong Station in the near future. Reuters

For companies that require a high level of security and privacy for their customers, digital identity verification can be an invaluable part of the process. In addition, this type of verification has wide and necessary advantages for technology users.

What is digital identity verification?

If you are an entrepreneur who has not embraced this aspect of digitization, you may not be entirely sure what it is and what it means.

Digital identity verification is the process of validating identity through digital means, such as email. B. photos or videos in real time. This may sound simple, but it requires some sophisticated anti-fraud intelligence methods.

Advantages of digital identity verification for companies

The benefits of this type of identity verification for businesses are broad and compelling. The main advantages of this digital technique are:

• Eliminate the need for physical presence
• Effective fraud prevention
• Increase consumer trust and brand reputation

Eliminate the need for physical presence

If a person can easily verify their identity digitally, there is no need to be physically present for the process.

With digital identity verification, this process can be done completely online, which is often more convenient for both customers and companies.

Effective fraud prevention

As many companies and organizations become increasingly digital and work remotely, compliance with verification standards is critical.

With the digital verification options available today, it is possible to comply with these standards and all other relevant provisions as personally possible. This helps to continue the fight against fraud and ensures the security of customer data.

Increase consumer trust and brand reputation

Exceptional customer service is an integral part of doing business successfully in today's world. Unfortunately, even negative experiences can damage a company's reputation if the history of the problem goes far enough.

Digital identity verification helps improve customer service and ensures that every customer feels safe when submitting their data.

When someone believes that the process is safe and secure, they are more likely to trust the company in question. This helps build relationships and further develop brand awareness because satisfied customers are willing to share that experience with others they know.

Digital method perception

The effects of the coronavirus pandemic have forced a large number of companies to increase their online presence. Without real interaction, the economy has fueled the digital revolution in many industries and sectors.

With more and more companies, especially in the financial world, using online services, the need for digital identity verification will continue to increase to retain customers and customers. Reuters 

Weekly

Price: free

It is important for any student or schoolchild to always have a class schedule at hand. In the Weekly app, you can easily set up a schedule of pairs or lessons. Items can be highlighted in different colors to avoid confusion. You don't even have to unlock your phone to check which lesson or pair it is. You can share the schedule with friends - just by sending a special code to your classmates or classmates. You can also add homework in the application: attach photos of exercises, receive reminders and emphasize what has already been done.

Productive

Price: monthly subscription “ 6Dollars

The simple and clear Productive interface is perfect for compiling lists of goals and objectives. In the application you can add tasks from the proposed categories. For example, from the category of "effectiveness" you can choose: "answer letters", "do not be distracted from learning", and from the "hobby" - "watch a new movie", "meditate". You can also create tasks yourself. It is easy to take a certain amount of time to perform tasks - in addition, a built-in timer. It is impossible to forget about an important matter now - Productive has a system of reminders.

iPlan

Price: free

The iPlan application has a wide range of capabilities for creating complex and detailed tasks. It has lists for the day, tasks related to time and date, and even subtasks for particularly complex tasks. Basic or urgent matters can be pinned to the home screen. The app makes it easy to switch between tasks for the day, month and week and structure the work. You can also attach phone numbers to them, so as not to forget about calling a colleague or supervisor.

Paper

Price: free

An application for those who are used to writing down their thoughts on paper. In front of you is a virtual notebook where you can draw, sketch, add photos and create text notes. Large selection of drawing tools, different types of paper and a wide range of editing options. Very well suited for making plans and visualizing your own ideas.

Google Keep

Price: free

This is a virtual note board where you can write down your plans, ideas and thoughts. Google applications are very convenient because they are always ready to synchronize the entire array of your Google data, such as mail or shared edited documents. You can give access to to-do lists to an unlimited number of people, so it's easier and faster to do group tasks and make shopping lists. By the way, the message in the application can be linked to the geolocation, then it will automatically remind you of the failed task if you find yourself near the location.

Habit

Price: free

An application for fans of checklists and habit trackers. Sports, reading, listening to business podcasts - if you have been looking for an assistant who can develop useful habits, Habit is perfect. In addition to convenient customizable motivational reminders and a nice interface, the application has a function to schedule your habit - you can show off your achievements with the mention of analytics.

Focus keeper

Price: free

Are you constantly flipping through the Instagram feed instead of doing things? Focus keeper will help you focus on studying or working. The application is based on the principle of concentration called "tomato method". The idea is that every 25 minutes of work you need to take short breaks of 3-5 minutes. Just turn on the timer and focus completely on your work.

Forest

Price: 3 Dollars

Another application based on the "tomato method". One tree appears in the virtual forest every 25 minutes (or more). You need to turn on the timer, and the tree will begin to "grow". But you just have to leave the program - the tree will die. Forest will help you make the world a little better - for game currency you can plant a real tree in the African forest!

ToRound

Price: free

ToRound will help you organize your plans in a simple and clear way. You need to write a task, and a circle with it will appear on the screen. After you do it, the circle is sent to the funnel. The size of the circles can be changed depending on the importance of the case, and the color to highlight individual groups of cases, such as learning tasks - blue, work - green.

Tick ‹‹Tick

Price: free, there is paid content.

A handy tool for creating to-do lists. Allows you to set deadlines and set reminders, fill in and manage your calendar schedule, extend your tasks to other users, and more.

Goal setting - is it worth doing?

Setting goals gives direction to life and keeps us under control. People who do this are less likely to struggle with frustration and a sense of life being dependent on chance or other people. What's more, achieving the set goals makes them happy, fulfilled and also more self-confident. What other benefits does goal setting bring?

1. Easier time management - Setting goals makes it easier to plan your time. Thanks to this, we know in which direction to go, what needs to be done, and how to find the right path for it. All this means that we do not waste energy on activities that do not bring us closer to our goal.
2. Greater motivation - developing a plan and setting a goal for which we are striving is a great motivating factor. Especially when we start to notice the first effects of our actions, and the finish line is getting closer. Additionally, it is more material, which makes it possible to believe in its implementation.
3. Taking the Right Direction - Plotting the path that leads us to your destination helps you avoid turning back or taking a detour.
4. Faster achievement of success - working on achieving a goal is more effective if we know what and how to do it. Thanks to this, it will be easier for us to avoid situations that lead to a certain failure.
5. Learning to cope with adversity - the path to your goal is not free from pitfalls and difficulties. Setting a goal allows you to meet challenges and teaches you how not to give in to adversity.

Goal Setting - 5 Pillars Method

It has been assumed that the most effective is setting goals using the SMART method. The goal should be specific, measurable, achievable, relevant and time-bound. However, this is not the only way that will allow us to reach the desired finish line.

Personal desires - identifying our own desires and aspirations and focusing solely on ourselves. It often happens that by caring for our loved ones we neglect ourselves and forget about our needs. This, in turn, becomes a cause of frustration. Therefore, it is worth starting with setting a personal goal, e.g. a desired trip to the tropics or signing up for a drawing course.

Relationships with family and friends - relationships with close people are compared to growing potted flowers for a reason - they need to be cared for and taken care of so that they do not wither. Having people we love or like around us make us happier. That is why it is worth setting goals related to them - a date with a loved one, a movie night with a friend, a phone call to grandma.

Health - no one needs to be made aware of the importance of health. Thanks to it, we can enjoy a long and happy life. This is why it is worth taking care of them and setting goals such as regular physical activity, a balanced diet or signing up for basic tests.

Personal finances - although money is not the most important thing in life, lack of it can cause stress and many negative situations. For this reason, it is extremely important to plan the budget and save, as well as change bad financial habits.

Professional fulfillment - work is a huge part of our lives. It can be responsible for both a sense of accomplishment and frustration. It is therefore very important to set goals in this area. How can I do this? For example, striving for promotion, opening your own business or raising your qualifications.

Two goal setting exercises

If you still don't know how to be successful and fulfill your desires, try these simple goal setting exercises:

1. Set your goals for the next week - you don't need to dive straight into the deep sea and plan your annual Asia trip. At the beginning, it's worth starting with something easy that you can achieve in the near future. Think about what you want to pursue in the next week. Enrolling in a driving license course? Starting learning a new language? Cleaning the whole apartment? Write down your goals on a piece of paper and then start to achieve them. See how easy it is?
2. Think about what you want - if you do not have a goal yet and you are still looking for it, you can help yourself with a few questions: What do I want to do in my life? What do I really want? What do I have to do to achieve this?

Fear of failure “ from where does it come?

Fear of failure affects many people, and it is no wonder - failure is a very negative experience that can affect not only our lives, but also other people. Its roots can be traced back to childhood - parents are most often responsible for instilling the fear of failure in a child. Fear comes from the mistaken notion that our friend or coworkers do not make mistakes or that they can deal with them much better.

Some people take failure very personally and consider it something to be avoided at all costs. Meanwhile, failure can be an excellent signartical for the future or simply information about the ineffectiveness of an action. You just need to change your attitude towards them and, most importantly, learn to draw conclusions.

How to Deal With Failure? 5 tips

Don't know how to deal with failure? We have prepared five tips for you to help you feel better and accept failure more easily.

Accept your failure

It's not easy for everyone to admit a mistake, take responsibility for it, and accept failure. And there is nothing wrong with that - many people take time to come to terms with defeat. This is the most important, but also the most difficult stage in the whole process, without which it is impossible to move on.

Realize that failures happen to everyone

How to overcome fear of failure? First of all, realize that you are not the only one who has experienced it. Failures happen to everyone - even the biggest players, athletes, scientists, industry experts or market leaders sometimes have to face failure. Some are prepared for it in advance. Especially that in few professions it is possible to achieve success from the very beginning. The most important thing is to learn a lesson from failure and not give up.

How to Deal With Failure? Learn to learn from it

Accepting failures and the ability to draw conclusions from them not only reduces the risk of ending up in the same place, but also promotes creativity in searching for new solutions.

Analyze what led to the error

The greatest lesson for the future will come from analyzing the factors that led to failure. For this purpose, it is worth asking yourself a few auxiliary questions, eg What did not work? What could I have done better? Are there any warning signals? Can I save something else? It is best to write the conclusions on a piece of paper, because the written word has more power than the thoughtful one.

How to Deal With Failure? Do not give up

Surrendering will only worsen the situation and destroy the possibility of learning a valuable lesson from failure. People who drop out after the first failure are rejecting the chance to learn something new.

Failure - how to deal with it and change your approach?

How to Deal With Failure? Blaming yourself is a natural reaction to failure. The problem begins when the burden of defeat does not lighten and it begins to bother also in non-professional aspects of life. Reflecting on your failures or reliving the same event over and over does not lead to a better understanding of them. On the contrary, these thoughts cause stress, negatively affect your problem-solving ability and, worst of all, can lead to depression. This is why it is so important to change your approach to failure and use it as a signartical for the future or as a lesson to learn from. You will also need to change your mental habit - instead of "I'm hopeless, nothing is going my way" try to say, "I've been dealing with worse problems in my life, so now I can do it too."

What if meditation is already in the blood for good and it is difficult to deal with? The best solution will be to meet a professional psychotherapist. It will also help temporarily to focus on the here and now, redirecting your attention to the currently performed activities, e.g. eating, washing up or typing on the computer. Other methods that allow you to break away from negative memories and relive failure include singing songs in your mind, performing simple math tasks, looking for rhymes to words.

How do you deal with failures? Share your ways in the comment!

What should be included in the CV for the first job?

Contrary to appearances, the CV for the first job does not have to be empty, and a candidate without professional experience can successfully recruit for a dream position. The key is to structure it in such a way as to highlight the skills that are desired in the chosen industry. See how to write a CV for your first job.

Personal data - in this section you must provide your data - name, surname, address, e-mail address and telephone number. Do not write about your maiden name, marital status, place of birth or number of children, unless required by your employer.

Education - if you are a student, skip the information about high school. If you are not studying, mention high school graduation and its profile. Graduates of technical secondary schools or artical-secondary schools who have a diploma confirming vocational qualifications are in a good situation - especially if they are looking for a job in the same industry.

Apprenticeships and internships - information about internships and apprenticeships can be very valuable for the employer, especially if you have no other experience. It is also a sign that you want to acquire knowledge and skills, so do not omit them in your CV.

Extra-curricular activities, volunteering, charity work - providing information about your activities in charity organizations may make the recruiter evaluate you as a person involved in helping others, who does not count only on financial benefits. Don't forget to list what you do extra - it's also a valuable experience.

Science or student clubs - if you participated in a student or research club, be sure to mention it in your CV for your first job. Especially if thanks to this you could take part in trainings, events and courses. Describe your activities and the duties you performed.

Extra-curricular activities, volunteering, charity work - providing information about your activities in charity organizations may make the recruiter evaluate you as a person involved in helping others, who does not count only on financial benefits. Don't forget to list what you do extra - it's also a valuable experience.

Science or student clubs - if you participated in a student or research club, be sure to mention it in your CV for your first job. Especially if thanks to this you could take part in trainings, events and courses. Describe your activities and the duties you performed.

Hard and soft skills - do you have a driving license? Do you know English fluently? Do you handle specific computer programs with ease? Are you open, communicative, punctual and committed? Both hard and soft skills can be your ticket to your dream job.

Winning contests, competitions and other achievements - do not be shy to brag about your achievements in your CV. Thanks to them, you will let the recruiter know you as a committed, goal-driven and ambitious person.

Interests and passions - Do you run a blog? Do you have your own website? Do you shoot movies on YT? Be sure to also present them to the employer in your CV. Thanks to this, he will be able to verify your hobbies - especially if they are related to the position you apply for.

What mistakes in the CV for the first job should not be made?

People who are just getting their start on the job market very often make gross errors in their CVs for their first job. Unfortunately, even the seemingly trivial ones can completely delete the candidate in the eyes of the employer and take away his or her chance to be employed in the industry of his dreams. Before submitting your application, check if there are any of the flowers listed below.

Inappropriate photo - This is one of the most common rejections errors. Including a selfie or a cut out photo from the event in your CV (no matter that you came out very favorably on it) is considered unprofessional. So, what kind of photography will work best in a CV? One where you are dressed in an elegant outfit and made on a light background. A slight smile is also welcome.

Informal e-mail address - As with a photo, a triviality such as an e-mail address can also strike a candidate off. Avoid using an e-mail with your nickname or a funny domain name in the name (e.g. [email protected] or [email protected]). Create a professional address based on the formula: [email protected]

Errors and typos - stylistic, spelling and punctuation errors, as well as typos do not prove a candidate for an employee. Such a resume is considered sloppy and does not encourage the recruiter to invite him to an interview. If you know you make mistakes, turn on auto-correction in your word processing program and ask a loved one to read your resume carefully.

Form over content - are you thinking about sending a non-standard and very creative CV for your first job? Consider whether your employer expects you to show off your graphic skills. If you are applying for the position of designer, photographer or graphic designer - fine. Otherwise, an elegant, transparent template with subdued colors is enough.

Wrong file format - it's best to send your CV in a pdf file - thanks to this you will avoid a situation in which the recruiter will not be able to open it.

Do not forget about the consent to the processing of personal data, which should be at the end of each CV. This is one of the first things an employer pays attention to and if you don't artical it, they will probably reject your application at the outset. Also, check that the formula you are using is up to date. Some companies provide ready-made content in the advertisement, which you just need to paste into a file with your CV.

You already know how to write a CV for your first job, so we have no choice but to wish you good luck!

I'm bored. Can i play?

Question is not just a simple question of consent. It also acts as a mini-probe, with which the child examines what the mother thinks about the time at the computer, console, tablet or smartphone. "I'm bored. Can I play? œIs the question of whether it is a good idea for a smartphone to become man's best friend?

For the conscious adult, the answer is obvious. The smartphone should be a very helpful tool, irreplaceable - certainly not. Technologies are and will be present; it is not worth denying this fact: today's children, as adults, will function in a world filled with multimedia. They will also seek relaxation with their help. So it makes sense to develop important skills in children. On the one hand: efficient use of modern devices, on the other - overcoming the threats of abuse.

What actions are on the parent's side?

Certainly, the interactivity framework should be sensibly defined. This is not an easy task - the child, on the one hand, is encouraged to take care of himself, on the other - he has to submit to the arrangements regarding time and content. The right of the child is not to accept certain decisions of the parent, to be convinced of the superiority of his own ideas. It is no longer the right, but the responsibility of the parent to organize free time within the framework that serves the child. We often expect the child to set limits for himself. In the process of developing self-control, it obviously grows up to that. But he is certainly not fully capable of self-control at school age. And it doesn't have to. Setting boundaries is the job of adults. Therefore, it is on the parent's side to define the time frames at the computer and to correct them in a common sense.

In the case of excessive concentration of a child on multimedia activities, it is worth recognizing why these activities enter the leisure time so intensely? What is missing that the idea of ‹‹using them is so important for the child? A young person is maturing to organize a worthwhile rest, he will not be able to present this skill right away. Therefore, it is on the parent's side to show the child a variety of activities and create space for experiencing joy in everyday life, "in real life". It takes effort to prove that you can enjoy your free time for sports, music, any fun, reading books and many other great things. Fortunately, this effort always pays off in the future - the child learns that he can provide himself with similar attractions.

A great opportunity to develop the ability to relax is ... including the offspring in the daily household chores. You cannot enjoy your free time if you do not have experience, what it is like to wait for it, earn it and earn it. In the process of upbringing, it is worth giving the child the belief that the rest time tastes best when it balances the working time.

I'm bored. I'm tired

In the children's "I'm Bored!" there may be other meanings as well. Sometimes this sentence means "I don't feel like it anymore, I'm tired." And it is said at the most unexpected moment.

Kamil is a student of the sports class. He is training volleyball. He spends more time at school than his peers from parallel classes because he has more hours of physical education. In the afternoon he travels to the sports club for training three times a week. On other days he goes to extra English lessons. The family spends their time actively, and at weekends they often follow the tourist routes of the Beskids. Kamil has been bored for a month now. He talks about changing the club and coach. He says he would like to train differently, and he is thinking about changing discipline in general.

It is hard to imagine that with a full schedule, Kamil may have time to get bored. It is also difficult to blame the parents for actively spending their free time. Only after a few talks, Kamil called his expectation: he would like to slow down, have more time only for himself, he no longer wants to submit to the training regime. Kamil™s story shows that "I'm bored!" it is sometimes a call for a change, slowing down the pace or rejection of a commitment.

We will look at a factor that Kamil called "slowing down". What is the value of the time that could flow slower on selected days? Let us recall quiet, unhurried holiday mornings, the so-called pajama breakfasts. When we think about our time as a task - such mornings are considered lost. When we free ourselves from the pressures of speed and efficiency, we see value in them. Only seemingly little happens during them. In fact, pajama breakfasts provide the necessary moments of rest, closeness and familiarity. They allow the child to see the parent in a different light. The change of perspective also affects the parents - the abusive teenager suddenly becomes ingratiating and does not feel offended when his mother speaks to him in a diminutive way. It is during pajama breakfasts that a child can tell us something important - he has the feeling that he does not have to hurry anywhere and that he will be listened to. He can laze around: rest, take care of what he did not have time for during the week. Together, ideas are born with which everyone identifies. Ordinary, unhurried everyday life can also be attractive.

Kamil's example shows that under the appearances of boredom there was fatigue and a feeling of overload. Kamil, after talking to his parents and the school teacher, decided to continue training handball. He does not want to interrupt what he started now, he will make any important decisions after the end of junior high school. He will go to English lessons once a week. In summer, he will go to a language camp.

Science? This is boring

Finally, "I am bored" is known to all parents who help their children adapt to school. There is no question of boredom at the stage of buying school bags and choosing crayons. So why does it appear later?

Julia gets bored very often. Actually, she starts to get bored when mom wants her to do her homework. A few minutes of work and the girl was discouraged. No, she really wants to work. Or rather, she would have been working if it had all been more interesting. And now - it's just boring. Once Julia forces herself to act, she does all the exercises hastily. In order to finish it as soon as possible and finally stop boredom, as he says.

For children, especially in the beginning grades, it is worth considering what is really hidden under the words "I'm bored!" when you describe a day at school or do your homework. In some children, "I'm bored!" It's true. These are students who receive tasks below their capacity. The proposed activities do not bring them satisfaction - they lack the cognitive value of the challenge. In some children, "I'm bored!" however, it relates to a specific problem. The younger the child, the less dexterous he calls his fears or worries. The sentence "I'm bored!" so it often means "I don't believe it can work" or "I'm worried that I don't understand much of it."

It is worth looking for the true meaning in what the child expresses: observe what the child has trouble with and how he tries to deal with unpleasant activity. The most common strategy is to delay, such as with homework. The child may also perform tasks quickly and carelessly or wait passively for help from an adult.

What to do if the child claims that he is bored, but in fact - does not want to work in the classroom and at home?

First of all - to name the child's difficulty directly and honestly in the internal dialogue.

Then define precisely what actions will help to overcome it. Include them in the daily routine.

Finally, show the child how to dynamise the learning process, mentally "get off the couch". During learning, provide younger people with impressions that come from many senses - let them, for example, listen to a story read by mom (hearing) and watch pictures (eyesight) at the same time. Older - encourage learning in line with sensory preferences. Some children learn the fastest through the visual channel, they will certainly be happy to use, for example, highlighters, with which they will highlight the most important sentences in the text. Others are best recorded when they can tell us aloud what they have learned. Still others will understand the fastest when we play puns with them, so we engage in learning by movement and touch.

Returning to the principles of learning - it is worth encouraging the use of activity and independent, active search for a solution to the problem. At the end of the day, it's good to just ask your child what they've learned interesting and motivate them to write their own summaries.

As you can see, it is not worth thinking schematically about boredom. When we adopt the detective's attitude as parents, under a seemingly unattractive feeling of boredom, we will discover many other emotions and childhood expectations. Observation, conversation, and finally creativity - both ours and the child's - will allow boredom to look better. And overcome it successfully.

Time eaters - what are they?

Students, learners, students and staff often complain about a shortage of time during the day. The most common reasons for the difficulties with fulfilling all duties are improper organization, as well as paying too much attention to the so-called "time wasters". What are time wasters? Simply put, these are the factors that distract and break the day. They steal not only our energy, but also valuable hours that we could spend on work, study or self-development.

Surely each of us has reached for a mobile phone to quickly browse Facebook, and then wake up after 30 minutes of mindlessly watching funny cat videos. According to the "Digital 2019" report, the average time we spend using social media during the day is 2 hours and 16 minutes! Per week, month or year, it turns out that we lose a precious piece of our lives through social media. According to estimates, it may be up to 5 years. Time wasters, however, are not only Facebook, Instagram or Twitter.

Time eaters - examples

We have plenty of other examples of time wasters. The most popular of them are:

• Watching TV - television is the undisputed leader among leisure time eaters. According to the 2018 TV & Video Market Report, the average Person spends up to 4 hours a day in front of the TV. Even more frightening are the experts' estimates that we spend 10 years of our lives watching TV, 2 of which are for commercials only;
• Playing on a computer or telephone - the average time spend on computer games is about 2 hours a day. Mobile games that can be downloaded for free on the phone are also very popular
• Phone calls - we are talking not about urgent calls related to our professional or family life, but about "about everything and about nothing" and gossip;
• Mess - disorder in the workplace, e-mail box or phone can effectively distract us from our duties. An employee loses up to half an hour a week to search for the necessary documents. This is why it is so important to keep the space around you clean and tidy;
• Perfectionism - contrary to appearances, excessive perfectionism can also be classified as time wasters. Focusing on the fact that the end result of a task exceeds our wildest expectations most often has a detrimental effect on us. If something has been done well enough - it's worth stopping there. Otherwise, we will only waste a lot of time and energy that we could spend on other important activities.

Time wasters - how to deal with them?

We have an influence on most time wasters and we can fight them effectively. The simplest and paradoxically most difficult solution to the problem is to limit the use of devices that distract us from our duties. Applications blocking access to the phone or private computer during working hours may be helpful. If excessive perfectionism is our main enemy, it is worth following the simple rule that "done is better than perfect". The fight against perfectionism, however, takes much longer and one day is not enough to completely change your attitude. Sometimes psychotherapy may be necessary.

Time eaters and time management

An effective weapon in the fight against time thieves is effective time management. It is about setting goals for the day and then prioritizing them. The easiest way to start is to write down a to-do list. Those that take less than two minutes (e.g. replying to an e-mail, calling someone back) are performed immediately and crossed out. The remaining tasks, for which you will have to spend several hours, are organized in order from the most important to the least important. For this purpose, we can use various methods of task prioritization, Thanks to them, we are able to determine what we need to do right away, what we can articalpone, and what is enough to delegate to another person.

Passion - what is it?

Passion is very difficult to define. It is much easier to describe the feelings that accompany her: palpitations, excitement, motivation, energy. Passion inspires you to improve in a specific field and constantly expand your knowledge. You can feel it at first sight or discover it only after many years. It is passion that gives meaning to life and allows us to do what seemed impossible to many. The only question is how to find her?

How to find your passion? Ask yourself five questions

Are you wondering how to find your passion? The way to discover it is not easy and requires patience. The search may take a day, a month, a year, or years. This process requires asking yourself some important questions that will direct you towards finding a satisfying activity.

How to find passion? You must think about what you like to do

"What do I like to do?" it may seem petty; in fact, answering it is not that simple at all. You will certainly find many things that you enjoy, such as eating, sleeping or walking your dog, but you will not make them an interesting passion. Think about it and write down on a piece of paper those activities that could actually evolve into your hobby. Then try to spend as much free time as you can.

What activities do you completely lose track of time?

You look at your watch and you don't believe that a few hours have passed? Remember what activities completely consume your free time. This may be an answer to the question of what do you want to pursue and fulfill in life.

Who do you consider to be your greatest inspiration?

Surely there are people in your life whom you admire and could be called your authority. They can be musicians, writers, bloggers, athletes or scientists - anyone who has followed the path of his passion and has subscribed to it almost his entire life. Feel free to use the handfuls of their experience. Especially since they often talk about their beginnings in interviews or autobiographies. Perhaps it is thanks to them that you will learn how to find passion and purpose in life.

What could you do even for free?

Begin your search for passion by considering what job or activity gives you so much happiness and satisfaction that you could even do it for free. If you don't need the extra motivation of money and you just love what you do, you can probably talk about passion already.

How to find passion and avoid failure?

Nobody was born with passion. If you feel discouraged from the beginning and the activity does not give you satisfaction and joy, do not force yourself into it. You don't have to consider it as your personal failure. You weren't alone in trying new things and then quickly giving them up, even people you admire started out.

Are you wondering how to find a hobby that may become your passion? Not sure how to learn to draw, paint or play guitar? If you do not have the budget to participate in the workshops, start with free tutorials that you can easily find on the Internet. With a small financial outlay, you will also gain access to courses that interest you, e.g. drawing, photography or embroidery.

Do not be afraid to take action - if your favorite singer would give up singing for fear of failure, today you would not have the opportunity to listen to his albums.

How to learn to take pictures? Tips for beginners

Learning photography, like any other activity, takes time and patience. A beginner who holds a camera in their hands for the first time usually does not realize how many functions are hidden in their equipment. Getting to know them all and exercising regularly are essential if you are serious about becoming a photographer. Check out our tips to help you take good photos and develop your passion.

Start by getting to know your equipment

As we wrote above, it's best to start learning photography from scratch by getting to know all the possibilities of your camera. After all, you know very well that there is more to taking pictures than just pressing the shutter button thoughtlessly. For this reason, you should consult your hardware manual first. A thick book may not look appealing, but thanks to it you will learn what aperture, ISO sensitivity and shutter speed are. In addition, you will get the necessary technical information about the camera functions, parameters and available shooting modes. Even if you think you know your gear well, after looking through the manuals you will be surprised how much you didn't know about it yet.

Learning photography from scratch - get a solid foundation

Practice makes perfect, but taking pictures without knowing the basics can be a waste of time. Never heard of ISO, PASM, RAW or the rule of thirds before? You definitely need to start by building a solid foundation. Using automatic or semi-automatic mode and photographing everything around is no art. Remember that a good photo is rarely a coincidence. If you want to start being successful, your photography needs to be aware.

How to start shooting? Enroll in a course

How to take good photos? Above all, learn from professionals. You can achieve this by signing up for a course or workshop. You will learn, among others, How to choose the light, composition and background, how to set the subject to the photo, what are the buttons on your camera for and how the parameters affect the image. A professional will teach you to take photos manually, answer all your questions and share his invaluable knowledge about photographic techniques. He will also rate your photos and provide invaluable tips. The course is also an opportunity to meet other photography enthusiasts. Thanks to this, you will expand your network of contacts. Who knows, maybe in a few years you will create a joint project?

How to learn to take pictures? Exercise as often as you can

You've probably heard many times in your life that science makes perfect. Contrary to appearances, this is not a cliché. If you want to start taking good photos, then turn your passion into a job and become a professional photographer, you need to spend a lot of time practicing. Nothing comes right away - even great photojournalists started from scratch. Take your camera with you whenever possible, look for interesting objects in your city, and offer sessions to friends.

Take advantage of the Internet

How to take photos that will arouse admiration with a limited budget? If you are currently unable to invest in a course, take advantage of the knowledge that professionals can share for free on the Internet. You can choose from hundreds of blogs, guides, tutorials and programs about wedding photography, nature, product, interior, fashion and many more. Do not stop at theory - after reading the guide, reach for the camera and use the acquired knowledge in practice. Thanks to this, you will quickly notice that you are making progress.

Look for inspiration

How to learn to take professional photos yourself? Browse your favorite creator's portfolio to see what high-quality photography looks like. Get inspired by his creativity, analyze, break down into prime factors, draw conclusions, and then strive for a similar effect. In addition, read blogs and watch programs that show how the work of a photographer looks like in the kitchen.

Publish your photos on the web

Taking pictures for a drawer will not make you move forward. If you want to get serious about photography, you need to get to know other people's views on your art. It's worth getting out of your comfort zone and starting to publish photos on a blog, Instagram or thematic groups that can be found, for example, on Facebook. Hitting criticism may not be the most pleasant experience, but thanks to it you will learn what mistakes you make, what else you can improve and gain a new perspective on your workshop. Remember that, as in any artistic profession, there will be both lovers and critics of your work. Don't be put off by unflattering opinions, especially those that are filled with hate.

Learning photography - what mistakes to avoid at the beginning of your journey?

At the beginning of your photography adventure, it's easy to make mistakes. Check what are the most common and how to avoid them.

Investing in equipment instead of education

What is the biggest mistake of novice photographers? Investing in expensive equipment for professionals at the very beginning of your adventure with photography. All you need to do to learn how to take pictures is what you currently have at hand. A camera for several thousand and an expensive photo processing program may allow for more, but it certainly does not make anyone a professional photographer. Especially since different types of photography require different equipment and your initial plans can change quickly.

You can successfully take a stunning photo with an old SLR camera, telephone or even a compact camera. The money you plan to spend on equipment, lenses or lamps is much better invested in education. Workshops and courses where you can learn from professionals are invaluable to amateurs.

Using only automatic mode

Using only auto mode is another trap that novice photographers get into. After all, it is much easier than manually setting the parameters and the effect is satisfactory. However, taking good photos takes a lot more. Not knowing the features of the camera and relying solely on the automatic mode will not get you anywhere.

Overdoing editing

Graphics programs such as Photoshop or Light room are useful tools, but should be used with caution. People who are just starting their adventure with photography often spend many hours retouching a failed photo in order to save it at all costs. Trying to sharpen a blurry image is usually unsatisfactory. It is better to spend this time on getting to know your camera well and finding an answer to the question why the photo was out of focus. Besides, knowingly using retouching programs is more than just moving each slider thoughtlessly. Here too, courses or free guides available on the Internet come in handy.

Learning photography from scratch - what does a novice photographer need?

How to start taking photos? Every novice photographer must provide himself

Basic equipment. Check what you will need to learn photography:

Camera - as we wrote earlier, investing in the most expensive camera at the beginning of your adventure with photography is not a good idea. All you need to learn the basics is an old SLR camera, digital camera or CD that you borrow from friends or family. Only think about a more advanced camera when you want to take up night photography, for example. Remember that you don't have to spend your entire budget on new equipment then either. You can get great devices at good prices second-hand. Do not bypass auction portals and sales groups;

Tripod - a tripod can be useful in many situations, e.g. when we want to focus or take a photo with a long exposure time. It is important that it is stable, not too heavy, comfortable to operate and durable. Good company tripods can also be bought second-hand;

Camera bag or case - if you plan to stay still without your camera, it is worth having a solid bag or cover. Thanks to this, you will protect your equipment against accidental damage and it will be easier for you to transport it.

It is better to articalpone the purchase of other accessories, such as lenses, filters or lamps. You can think about them when you find that the basic capabilities of your camera are not enough for you.

What are social competences?

Many people wonder what social competences are. Simply put, social competences are the skills to deal effectively with social situations. Thanks to them, we are able to work in groups, establish contacts with other people or simply adapt to the environment in which we live. For this reason, emotional and social competences should be developed from an early age.

Social competences are sometimes understood as interpersonal skills, i.e. the ability to deal with stress, be assertive and self-presentation. They are conditioned by factors such as: personality traits, temperament, general, emotional and social intelligence.

Social competences - types and examples

The most popular model describing the structure of sc is the one proposed .

• Empathy - the ability to take up various social roles, as well as establish good relations with other people;
• Rewarding - the ability to motivate others to cooperate;
• Assertiveness - the ability to express and defend one's opinion without disturbing one's own space and that of other people;
• Understanding social contact - ability to resolve conflicts;

• Non-verbal communication - non-verbal communication, also called body language, includes facial expressions, gestures, gestures, articalure, eye contact;
• Verbal communication - speech;
• The ability to self-present - this element is very important in work and professional development. People communicate information about themselves through clothing, accent, hairstyle or behavior. Its goal is to build a positive self-image.

Personal and social competences at work - what is the goal of their development?

It cannot be denied that social competences and interpersonal skills are valued on the labor market and desired by employers. The candidate can be almost sure that the recruiter will pay attention to his ability to function in a group, cooperation with other people, openness to diversity, the ability to communicate, as well as understanding social situations.

Social competences - how to educate them?

Personal and sc can be developed during:

• Psychotherapy - the therapist helps in working through difficulties, suggests directions for further development, and analyzes our experiences;
• Interpersonal training - it allows you to get to know yourself and your way of functioning in society better. Training participants have the opportunity to develop their interpersonal skills, learn to work in a group and express emotions;
• Personal development workshops - thanks to it, it is possible to learn new communication techniques, assertiveness and others. Sometimes they are recommended to patients completing the therapeutic process;
• Independent work - during everyday social situations.

A vacation at home - can it be successful?

Many people think that a vacation without leaving is a waste of time. It's a myth! Spending the summer in your hometown requires going beyond routine and creativity, which is not always the time of the off-season. Schools, cultural institutions and city offices that organize many attractions for children, adolescents and adults also come with help. What to do on vacation at home? We advise.

How to spend a vacation at home? Be a tourist in your city

Everyday life in the city makes us forget how many interesting activities it offers to its residents and tourists. It is therefore worth considering when was the last time we visited local monuments, museums or art galleries. From the beginning of June to the end of September, the choice of attractions is even greater, as well as meetings with interesting people, such as writers, artists or travelers, are organized. Those interested also have the opportunity to listen to lectures by art historians. A vacation at home can therefore be a very inspiring and developing time.

Check what the municipal community centers offer

It may also be a good idea to check the offer of municipal community centers. These institutions organize creative activities not only for children and adolescents, but also for adults, e.g. painting on canvas, theater workshops, ballroom dancing courses, ceramic workshops, piano lessons and voice emission workshops. Some of them are free, and the remaining ones have to be paid from 15 to 100 zlotys depending on the type and number of classes. Certainly, everyone will find something for themselves and will not burden the home budget.

What can you do during a vacation at home? City authorities' proposals

Are you wondering what to do by yourself during the holidays so as not to feel lost time? In summer, city offices come up with many offers of activities for children, adolescents and adults. Yoga lessons organized outside, free concerts, family board games tournaments, football and basketball matches, fitness classes, open-air cinema and much more await those interested. Most of the attractions and activities are financed from the city budget, so they are free of charge. This is good news for people who, due to their financial situation, cannot afford large expenses.

See what's playing in cinemas and theaters

In summer, open-air cinemas open up. This is a great opportunity to spend time outdoors and commune with culture. Free film screenings are held throughout the country, especially in large cities. Theater lovers will not be disappointed either, because in parks and squares, performances for children, teenagers and adults are staged. It is therefore worth checking the websites of local theaters.

How fun to spend a vacation at home? Jump into the water

Pools can be found in almost every major city. Depending on the location, some of them only allow swimming, while in others the offer is extended to paddling pools for children, slides or fairways. Going to the swimming pool is not the only way to cool down on a hot day. Outside the city, you can find many bathing areas, such as lakes, rivers, lagoons and retention reservoirs. However, attention should be paid to whether they are located in a place authorized for use and whether the safety over the water is guarded by a lifeguard. After all, a safe vacation at home is essential.

Practice your foreign language skills

Holidays are a great time to break the language barrier, learn how to have free conversations with foreigners and learn about the culture of other countries. Contrary to appearances, you do not need to travel to the other end of the world. If you are wondering how to spend your vacation at home, consider vacation language courses. They are intended for children, adolescents and adults. Students can choose from several different levels of advancement. The aim of the course is to increase self-confidence when using a foreign language and to develop reading, listening, writing and speaking skills. Summer language courses will also be a great solution for those people who are preparing for international exams. It is also a great idea to catch up on the previous semester.

Vacation at home - what to do with a child?

Having to stay home for a vacation is often a huge disappointment for a child. Especially when his friends go to summer camps, youth camps or trips abroad. What can you do during a vacation at home to give your little one lots of great memories? Here are our suggestions.

Summer in city

On the initiative of cities and cultural institutions, campaigns such as "Summer in the city" are organized, dedicated to school children. The program of activities includes sports, art and educational games. Depending on the city, kids can take part in artistic jewelery making workshops, football matches, culinary workshops, outdoor games, song competitions, and try their hand at various sports. There are also trips to the swimming pool, museums and theaters, as well as parks and forests.

Day camps

Due to the high costs, not all parents are able to send their children to summer camps or camps lasting several weeks. However, the toddler can spend an interesting and inspiring time in the place of residence. Day camps are group activities for children and adolescents that last during parents' working hours. Their goal is to provide the youngest with contact with art and culture, and to create conditions conducive to discovering artistic and sports abilities. In addition, they have a chance to make friends with their peers and find new interests.

Participants are under the supervision of qualified instructors from morning until evening. Depending on the city and the organizer, the program of the day camp may include bicycle trips, trips to the swimming pool and cultural institutions, creative workshops, programming lessons, experiments in the laboratory, as well as robotics and electronics classes. Food can also be provided for the children.

How cool is it to spend a vacation at home with a child?

What can you do at home during your vacation? Everything! Summer in the city should not mean sitting in front of the TV or computer. Parents and their children can spend wonderful, creative time together. If your child likes to help in the kitchen, it is worth planning a dinner preparation together, baking a cake or cupcakes. It can also be a great idea to show the kids how the games looked like a dozen or several dozen years ago. Drawing with chalk on the pavement, playing rubber and classes, jumping rope or spinning hula hoops will provide your toddler with great entertainment, and will be a sentimental journey back to childhood for parents.

It is also worth playing hide and seek, play round and round, goose home or warm and cold. Holidays are also a great time to organize a trip to the forest, a bicycle trip, a night in a tent (e.g. in a garden or on a plot) or a picnic in the meadow. A toddler who had so many interesting activities will surely come back to school with lots of great summer memories.

An analyst explains why no-code projects attract investors and what their benefits are for business.

What is no-code?

There is no need to have knowledge of programming languages to create any IT products because No-code projects allow you to create them. These can be used in  projects like websites, database management systems, games or mobile applications.

Buildbox's no-code service allows you to create mobile games without writing code. Users use libraries of ready-made tools.

One of the first no-code projects was the designer of WordPress sites. Then came Airtable, Webflow, and Zapier. Today, these services are used by many large companies and startups. Airtable helps create databases and replaces Excel and Google Spreadsheets. Webflow allows you to run sites based on ready-made templates, and Zapier - to integrate various applications to automate workflows.

What do you need no-code services for?

The no-code services have several main functions:

Workflow automation. No-code services allow you to automate routine tasks and simplify work on projects. Previously, Gmail and Dropbox integration required programming skills. To add data from an external site to an Excel spreadsheet, you had to repeat the "copy" and "paste" dozens of times. To create a project management system or a simple website required at least a basic knowledge of HTML. Now all these tasks can be done in a short time by a person without programming skills.

Quick launch of a new product or MVP. Thanks to no-code projects, entrepreneurs without a technical background can quickly create a minimum viable product (MVP) and test their hypotheses. At the same time they do not need to spend time and money on developers.

Simplify tasks for developers. As a rule, no-code services provide users with ready-made templates. However, some projects allow you to refine existing templates or add your own. This is a handy tool for developers: they can scale and develop a product, but not create it from scratch.

Development of tools for the company's internal processes. With the help of no-code services, you can create tools for the full operation of the company: CRM-system, survey form, project management board and even a mobile application for employees.

Why is the no-code movement so popular?

No-code services automate and facilitate routine work, as well as allow people without programming skills to create technological products.

In addition, no-code projects are used by entrepreneurs who follow the philosophy of Lean Startup ("thrifty startup"). This is a methodology for creating products, which involves the abandonment of thorough testing, rapid release and continuous testing of projects.

Of course, developers are still needed to run complex business products. But with the help of no-code services, a small team can first create and test a working version of the product, and then assess its potential and development prospects.

And what is low-code?

When we talk about no-code services, we often hear the associated concept of low-code. The difference is obvious: low-code projects still require certain programming skills.

I believe that these approaches are designed for different users:

• no-code - for people without technical knowledge and experience. Services help to create a new product based on ready-made templates;
• low-code - for developers. Services simplify the work, but do not completely replace the relevant specialists.

What types of no-code services exist?

Depending on the scope of no-code services can be divided into two major groups:

External - projects that focus on external consumers. These are site builders, services for developing games and mobile applications, tools for launching chatbots. To the same category I include solutions for creating podcasts also.

Internal - projects that offer solutions for organizing the workflow in the company. These are, for example, project and database management systems, as well as CRM systems.

Difficult behavior

The most frequently observed difficult behaviors in children and adolescents are: breaking the rules, disregarding the authority of adults, lying, destroying one's own and other people (acts of vandalism), verbal and psychological violence and physical, vulgar vocabulary and behavior, progressive demoralization (neglecting school duties, addictions, truancy, running away from home). The background of these behaviors may vary, but in each case the student needs the support of adult guardians.

When observing any of the above-mentioned behaviors, it is good to keep observation cards of the behavior of a specific student or student. Not only difficult behaviors should be noted, but also the context, because it gives us information about what provokes the student to specific reactions (what happened before the difficult behavior), and allows us to assess the effectiveness of the educational activities undertaken (consolidating the pattern or extinguishing inappropriate behaviors). The constant keeping of cards will also give an answer whether the behavior is incidental or whether we observe an already established pattern of antisocial behavior, which clearly violates the rights of other people. In this case, the student should be diagnosed by specialists in a psychological and pedagogical counseling center in terms of the diagnosis of behavioral disorders.

Support for a student with difficult behaviors

Regardless of the context of the student's antisocial behavior, the decisive factor for effectiveness is the teacher's immediate constant response, a firm message about breaking the established rule and reminding of the agreed consequences: We agreed to speak to each other in a polite tone; we do not accept screams and insults. You know the consequences, so please act on them now. If all learners react similarly, the chaos in understanding the child's norms is reduced. Ideally, parents should also be included in these established rules (although this is not always possible).

Important rules for working with students with difficult behaviors: control your emotions, carefully observe your behavior and listen actively (non-verbal words and messages), focus on strengths (often difficult behaviors are the result of low self-esteem), look for solutions, not blame, make attempts involving the student in behavioral changes (e.g. when he communicates that it is boring and he will not do it, ask how he / she would like to learn it or what technique he / she would like to do it), praise the efforts, even if they do not bring the expected results.

Educational work with a group with difficult students

Working in a group with students with difficult behaviors is always a challenge for the teacher. Above all, it should be well planned. The most important areas of educational work:

• Clearly defined rules of conduct and frequent recall of them. It may be a contract agreed with the group. Better there be wording of what should be done and not what should not be done. (Instead of: We are not allowed to walk around the classroom during the lesson. Better: We work in designated places.) Reminding can be based on a form of reference to records when it comes to different behaviors, e.g. when it is too loud when working on assigned tasks: in bands we talk so that the music can be heard.
• Consistency and consistency in reacting to the behavior of students. It increases the possibility of predictability of events, which affects the feeling of security. Moreover, if someone decides to break the rules, they also choose to take the consequences. This increases the responsibility of young people.
• Assertive communication and good relations with students. Due to the function, the teacher should be a model of behavior. Assertiveness and emotional balance in communicating with students show that you can control your emotions, talk about any topic with respect for the other person. An additional benefit of good relationships will be that it will be easier to find solutions to different student problems. They are more willing to cooperate if they feel that the teacher likes them.
• Focusing on opportunities, not mistakes. This has a significant impact on supporting students' self-esteem. The more they believe they can succeed, the more motivated they will be to make efforts, and this can encourage them to work on changing their strategies of behaviors that are holding them back from achieving success.

To sum up

They are brought up only by those who hope. When analyzing the piling up difficulties in the educational work, it may be that the teacher feels that the problem is beyond him. Maybe then the thought that some of our students have stopped believing that success and happiness in life is for them will be a support, and this view is shared by some of the parents of our pupils. Only we teachers remained. If we lose hope that they can be helped to succeed to the best of their ability, they will be left alone. Change is possible if you want that change. It takes time, especially when it comes to changing an established response strategy. We have an influence on changing the behavior of our students. And it is a source of hope that motivates us to take up new challenges all the time.

Conflict that ruins

We are generally afraid of conflicts and their consequences. These include disorganization of work or bad relationships between people and the related costs emotional. Of course, all these effects have a negative impact on the school's performance. It is useful to consider when conflicts have such negative effects. First, when they run in hiding. The conflicting parties seemingly communicate normally, but under favorable circumstances, they make negative comments and opinions about the other party. If teachers are in this type of conflict at school, the rest of the staff takes one side. This, in turn, may result in the formation of hostile coalitions. Another negative effect of a hidden conflict is that it has a low chance of ending because the parties are not openly communicating with each other. In such a situation, interference from a third party is needed, in this case the school headmaster.

Second, conflicts are ruinous when the person is attacked, not the problem. Using offensive epithets strikes the other person's self, which evokes strong emotions and a desire for retaliation. Conflict in such situations escalates and usually ends destructively for both sides.

Third, a conflict has negative consequences when there is not the slightest will to agree on both sides. The cause here is our self again. An agreement may be perceived as a failure, and this damages self-esteem.

Conflict that builds

Fortunately, conflicts give you the chance to build a relationship at a higher level. The achievement of this effect is related to the maturity of the persons in conflict, and often to the wisdom of the conciliator. Why Can Conflict Build Up?

Firstly, because it gives you the opportunity to reveal your needs, expectations and attitude towards the other person. Many conflicts arise from making assumptions about the other person. We often feel that others are just like us. This applies to attitudes towards work, views or even values. We look at people through the prism of our age many times. Younger people attribute little flexibility and conservative habits to the older ones. On the other hand, the elders may not accept the style of behavior and practices of young people. From here it is only a small step to the dispute. Thus, an important condition for a constructive resolution of a conflict is tolerance towards difference.

The second condition is self-distance. As shown by psychological research, most people have an inflated self-esteem. One manifestation of this effect is the belief that we are better than the average person. They show, for example, that over 80% of respondents believe that they have a better sense of humor than the average person. This regularity extends to other spheres as well. Since we feel better, it is all the more difficult to accept that we can be wrong. In real conflicts, the fault is often on both sides. If we are unable to admit that we are wrong and take responsibility for it, then the conflict will continue, with destructive consequences.

Finally, the third factor that can make a conflict constructive is a genuine willingness to get along. Many people derive psychological benefits from being in conflict. For example, it gives them an argument about its validity, it provides the stimulation they need, or it justifies the belief that they are fighting for a "good cause." These are generally illusory benefits. Only when you become aware of the actual justifications for the dispute, you can reach an agreement. The fulfillment of the three above-mentioned conditions gives a chance for a constructive solution to the conflict.

Third party in conflict

The conflict can be viewed from two points of view. The first is the perspective of the person directly involved in the conflict. In this case, the three conditions discussed above contribute to a positive resolution of a difficult situation. The second view concerns the observer, that is, the third side of the conflict. Very often it has a direct impact on the course and outcome of the conflict. We deal with various conflicts in the school environment. They can run between teachers, between teacher and student, or between teacher and parents. A natural third party in such conflicts may be the school head. Therefore, he should have the knowledge and skills to resolve disputes.

Let us present the three most common ways of interfering with a conflict situation by a third party. It is best to show their essence and differentiated effectiveness on the example of one dispute between teachers. Suppose one teacher took the class after another teacher in a given subject. The new educator gently challenges the class of his predecessor's teaching in front of the class, being right in many ways. However, this information reaches the teacher assessed, who in turn has a negative opinion about the competences of his adversary. The situation was getting tense, the headmaster decided to react.

The first strategy he can adopt is to summon teachers to him, listen to their side of the story, and arbitrarily decide which one is right. This method is called arbitration and is the usual method of settling disputes in court. However, this is not a good solution in the school environment. The judge in court pronounces the verdict, and the persons in dispute must comply. Moreover, very often these people are not in a relationship with each other. It is different at school, where teachers are in contact with each other and stay in the same social environment. The feeling of injustice of the judgment prolongs the conflict, and often even escalates it. In general, resolving a conflict at school by means of arbitration will not be effective, unless it concerns very formal issues, such as adherence to certain procedures. In the case described above, where strong negative emotions are born, you have to approach the problem differently.

The second way is to call on both sides to resolve the conflict on their own. The principal may argue that the conflict has negative consequences for students and spoils the atmosphere among other teachers. Besides, the teachers are mature, so they should settle the dispute on their own. An additional element of this strategy is the announcement of sanctions in the event that the conflict continues. This solution, although better than arbitration, also has its risks. Giving the initiative to teachers and appealing to their maturity on the surface seems accurate and sometimes even effective. However, the school principal has no influence on the effectiveness of resolving this conflict. It is common for both sides to simulate a conflict resolution to avoid sanctions. In fact, the dispute is taking new forms. The described method of interfering with conflicts is called admonition and is often an expression of the helplessness of the school head. A similar method is often used by teachers towards students, parents towards their children or managers towards their subordinates.

Admonition can be effective as long as the people involved in the dispute are truly mature and willing to get out of this difficult situation. The domination of the participants in the conflict and the serious reason for its initiation significantly weaken the effectiveness of admonition. It sometimes happens that the announcement of sanctions causes the participants of the dispute to find a common enemy, the director. The dispute between the teachers is under control, but it has created another conflict between them and the principal.

Mediation is the third conflict resolution strategy. The role of the director is to work with the parties to the dispute in order to find a solution for them. The director acting as a mediator is impartial and takes care of the process of getting along. Mediation is by far the most difficult method of dispute resolution, it lasts the longest and requires a lot of interpersonal skills. However, their effects are the most durable. The mediator does not impose a solution, but is the guardian of the consent process. There are useful methods of having this kind of conversation. In the case of a school, the headmaster using mediation in this process leaves his role, which requires high social competence. In extremely emotional situations, the mediator initially communicates separately with each of the parties, thus preventing the escalation of emotions. It is only when the parties are ready to meet directly that the mediator initiates and conducts talks.

As you can see, conflict resolution has been subject to psychological reflection and development of practical methods. For the school head, but also for teachers, conflict resolution is an important professional competence that is worth educating. It will depend on this competence whether a conflict at school is ruining or building up.

Checking knowledge and skills

The educational process is planning, implementation and checking the degree of achievement of goals. These goals in education are knowledge and skills. The school should also educate competences, i.e. a combination of knowledge, skills and attitudes, but it is difficult to assess attitudes in terms of degree. And how to check the real beliefs of a person immersed in the system? So let's focus on checking the knowledge and skills.

If the lesson objectives are well planned and have achievement indicators, entering a grade will be a indicator analysis. This can then also be done by the students themselves.

This is an ideal situation where the student is not surprised by the grade, the criteria were clear and easy to apply, so the student can predict the grade at the stage of completing the assignment.

Let's say students are supposed to write an essay as part of their lesson work. Very good evaluation criteria: tripartite composition, thesis and min. three arguments, use of epithets (minimum five). The works are written by students with different educational needs and opportunities.

It is easy to read and pleasant to read. The conditions have been met, you can see the enthusiasm and literary flair.  Dyslexics is quite coarse, reading, one can feel the enormous effort of this student in formulating sentences. Volume - two sides. We check the criteria: composition - there, thesis and arguments - there, epithets - there. What rating? Very good.

The work was well written. Congratulations on a good composition, well-chosen arguments and a beautifully constructed summary. You surprised me by including the context of other readings in your work. A very interesting development of thoughts. I recommend supplementary reading. Congratulations again! Excellent assessment.

A work well composed, well-chosen arguments and an interesting thesis. A thoughtful ending and originally used epithets. In subsequent works, refer to the spelling dictionary more often, it will increase the value of the work. Since the spelling was not subject to evaluation, the degree is for the content and layout of the essay. I appreciate the effort you put into this work. Rating: Very good!

The basis for determining assessment criteria are educational requirements, i.e. the way to lead the student to master the program requirements. Educational requirements are determined by operational verbs: highlights, underlines, plans, estimates, solves, deletes, etc. If we define the effects in this way, checking the knowledge is clear to both the student and his parent. For example, geometry lesson, purpose: solving problems related to solids - cylinder, cone. Criteria: students know the features of the cylinder and the cone (admissible), indicate the differences, know what formulas describe them (sufficient), apply appropriate formulas for calculations from the tasks practiced in the lesson (good), transform formulas and use them in various cylinder and cone tasks (very good). (Examples of the use of operational verbs to describe educational requirements here).

Assessment functions

From the point of view of the student and his parent, the most important function of assessment is to diagnose progress in acquiring knowledge and skills. In order for the assessment to fulfill this role, it should be understandable for the student and his parent - this condition will be met with the use of clear assessment criteria. Teachers also use diagnostic assessments to evaluate curricula, describe competence development, and plan teaching processes. We perceive educational and social functions in terms of impact on human development (evaluation should support motivation) and shaping relations in the group (predispositions, social roles in a given group). From the point of view of the school and the managing and supervising bodies, the assessment also performs a classification function (ordering students according to the level of achievement and influencing the assessment of the school's performance) and selective (e.g. during recruitment to schools).

Most common grading errors

The assessment should only depend on the knowledge or skills of the student. Such objectivity can ensure that educational requirements are accurately described and applied consistently. However, the teacher is a human being and is influenced in many ways, which leads to errors in judgment. Among them:

• The halo effect, when the teacher assesses the knowledge and skills of the student through the prism of their own (or someone else's) opinion about the student. It is close to being guided by sympathy or the lack of it (halo effect) and to the contrast error (e.g. when improving works, we first reach for those written by good and nice students, and then for the weaker ones, the first ones will be rated clearly higher, and those the second is clearly lower than the objective state).
• Managing stereotypes and prejudices - this is, for example, giving meaning to the places students occupy in the class (well-prepared in the first pews, lazy and unprepared in the last ones) or on the basis of appearance (e.g. ore is false). Hence, it is only a step to reach for penalties for the slightest offense of those from the last benches, and rewarding those from the first. As a result, exasperated by the injustice of grades, pupils at the back of the class do cause trouble, and the teacher reinforces his conviction that his initial grade was correct.
• It happens that a teacher who has been working with the class for several years initially made a thorough diagnosis and drew adequate conclusions from it, but despite the passing years, he still persists in his convictions, does not check whether those judgments are still valid.
• It is a mistake to try to diversify the grades as much as possible (including pluses, minuses, exclamation points, double minuses¦), but also to limit the scale to these "safe" middle grades (to avoid problems with explaining to parents, students, and the principal).
• An invariable error of judgment is being too strict or too much
• Indulgence in judging. Students feel unfairly judged; they see that, for example, others who are objectively even weaker than them have better grades because they are taught by another teacher. It happens in such situations that the strict teacher justifies his approach with the high abilities of the class (not noticing individual students who cannot cope) or vice versa, that he explains his indulgence with the low level of knowledge and skills of the group, preventing students who are able to expand their knowledge.

A proposal to describe the requirements for the student

Preparation of educational requirements for each student can be an effective way to avoid grading errors and to ensure that students are properly assessing their progress. It may be for six months, but even better for a specific department. Creating individual plans does not mean writing twenty-something plans all at once. For students who do not have any problems, diagnosed disorders, developmental deviations or specific learning difficulties, the plans may be the same, and for the remaining students, they may take into account their individual needs and abilities, according to the documentation of psychological and pedagogical assistance.

In the era of electronic journals, sending such requirements plans to students and their parents is not very complicated and does not require additional costs on the part of the school (printing cards for everyone). The student (and his parent) knows in advance what is expected of him, he can calm his fears by working, he can assess the progress himself (and predict the degree), plan improvement. Such action of the teacher also reassures the parent, there will be less discussion about the validity of the assessment.

For the teacher, this can also be an invaluable aid in introducing students to lesson topics, goals and outcomes, as referencing their individual requirements plans will greatly simplify this. A sample educational requirements plan is attached.

To sum up

Assessing students' progress requires the teacher's constant attention and concentration on every aspect of the work. It is to be open and clear, so communicating educational requirements to students and their parents is necessary, as well as taking into account the specific needs of each of them. All these conditions make the assessment of knowledge and skills one of the most difficult tasks of a teacher, requiring reflection, constant training and development of competences in this area of ‹‹teaching work.

Of course, specialists such as health professionals, lawyers, geneticists, biochemists or journalists will always be needed. But we have compiled a ranking of the 5 most promising professions at the moment to help graduates decide on their future profession.

Sales representatives

A sales representative is not just a salesperson who knows his product well. If you want to be successful, you must be free to navigate the world of new media and the Internet. This is very important because one in tenpeople admits that they buy various products and services online. For many companies, the Internet is becoming an increasingly important segment of sales and communication, so sales representatives and sales professionals, who also understand the provision of services through the so-called new media, are opening more and more professional opportunities and development paths

Financial analysts and financiers

This industry is quite capacious and offers many different positions - there is a need for auditors, accountants, tax, investment or insurance advisers who are well versed in the latest economic and legal trends, as well as in the directions of their changes. Most of them will not have difficulties with employment due to the continuous development of enterprises, implementation of innovations and business strategies,adapted to the requirements of a dynamically changing economy. Europe is also a branch or service center of the Middle Eastern markets for a large number of foreign firms and international corporations, so many key positions in financial companies are actually here.

IT specialists

Programmers, administrators and technicians, people with specialized knowledge of operating systems, server and local area networks in the near future should not have problems finding a job. These professions have been among the most popular in the labor market for several years. The world of computer technology is growing fast and will continue to grow for a long time. Valuable for the market are developers of mobile applications and games, as well as competent web specialists who are engaged in the design, coding and research of the usefulness of the parties.

Engineers and technical specialties

Employers offer many vacancies for engineers and technical staff. An employee with official proof of qualification or certificates will easily find a job abroad. Construction engineers, technicians, technologists, and mechanics are almost always in demand. Such persons do not necessarily have to have higher education. There is a great demand for graduates of vocational schools, as well as for people who have just completed the relevant courses.

Linguists or philologists of foreign languages

Along with the rapid development of modern business services, there is a growing need for specialists who are fluent in foreign languages. In addition to English philologists, employers are looking for people in the labor market who speak Japanese, Chinese, German, French or Spanish. Specialization is carried out in the following areas: teachers, translators, research, publishing. Universities offer a wide range of foreign languages, so everyone can find something for themselves.

It doesn't matter in what area of ‹‹your life you want to make changes. Whether it's a health, financial, study, or love goal, there are certain habits that can sabotage it.

Below are five habits that will make making your dreams come true.

Make your dreams come true by combining them with plans

Someday, soon, whenever I can¦ none of these dates appear on the calendar. The dates put pressure on us and motivate us to move forward with the things we may not feel like doing. In fact, giving yourself a limited amount of time to make your dreams come true is one of the first steps to making your dreams come true.

To make them come true, you need to act. Without dates, any attempt to draw up a plan will stagnate. It doesn't matter if you need to make changes along the way or if you are experiencing some delays. The plan can be changed and adjusted to get you there, but no-plan is just a parachute jump.

Start by defining your goal and putting it on your calendar at a specific location throughout the day. If you can't start yet, it doesn't matter. Decide when to start, when to start creating your action plan.

Be ready to get started

If you say, "I'm not ready to start," you talk a lot about what's going on inside you. Maybe you are unsure of your goal or do not believe that it is really your free choice.

Perhaps you are not as motivated as you thought because you do not have the proper footing. Or maybe your dream is not precise and you have nothing more than a vague general idea. Perhaps you are afraid.

Either way, once you have a clearly defined goal, you have to close your eyes to jump. Be brave enough to take the first step. Trust yourself. After all, if you are ready to dream, you are also ready to put it into practice.

Don't let anything get in the way of your dreams coming true

Underestimating your internal and external resources and how you deal with failures can be holding back your hopes and dreams. The uncertainty is terrifying, so you are not making any progress.

People who think this way think they won't be able to get where they want, but they don't make any effort to get the tools to help them. They are not putting off or giving up their dreams, but they are also not moving towards making them come true.

Sure, it is wise to anticipate difficulties and make a contingency plan, but it can turn against you if done or misused. If it is done incorrectly, you may be trying to achieve goals that are actually inaccessible to you. Likewise, it can make us trust them too much and fill our suitcase with shorts in our quest to conquer the North Pole.

On the other hand, it can be done well, but then misused or not used at all. In such cases, you waste your time. Usually, instead of gathering the tools needed for potential problems, you get paralyzed by imagining how hard they will be.

Stop seeing mistakes as losses if you want to make your dreams come true

You cannot always go straight ahead. Sometimes you have to overcome obstacles or work very hard to push them away from you. And this work often doesn't show immediate results. But that doesn't mean a loss.

We rarely lose if we are able to learn something. This is the most beautiful part of bad outcomes, and is only visible to those who handle "failures" intelligently. If something goes wrong it doesn't mean any tragedy. It is part of the process. In fact, there are times when the bigger the mistake, the more it can teach you.

But something that won't do you any good is the frustration or discouragement of your mistakes. Or worse, they think of failure. Accept your mistakes, make them part of your story, give them a meaning to help you, and use all the energy you can get mad at the mistake you made to get back on track or change the target.

Don't give up before seeing the results

Impatience and haste go hand in hand and can sabotage change. They may be what's holding you back from making your dreams come true. Despite having a plan, it's unlikely that everything will depend on you, so patience is an important advantage.

The times when we are barely making progress, or even going backwards, are mixed with times when we are making great progress.

Try not to break down. Just because you can't see the results doesn't mean your efforts are in vain. Keep in mind that progress is often sudden and unexpected.

For example, think about the writer who just published his first essay or novel. Before his dreams came true, he was likely rejected by many publishers and had not seen progress for a long time. However, instead of giving up, the writer continued sending his projects until he finally received a letter saying that the publisher wanted to publish his novel. The letter represents a huge step, which probably would not have happened had it not been for the writer's persistence and faith in achieving his goal.

Making your dreams come true - go ahead to achieve your goals

Dreams are wonderful, exciting and inspiring. They make you see the future differently, give you hope, and make you feel good. However, this pleasant activity, if it is not accompanied by an action, will get you nowhere.

Analyze your dreams, evaluate your goal and see if it is feasible. Make a plan and face your difficulties one by one, starting with the first problem. Celebrate every little step as a great success in itself. And keep moving forward.

Review your daily habits and then do what you need to do to arrive at your goal calmly. The changes you need to make are part of the journey. Do not forget about it.

Remember that no matter how many times you have to change direction or how many delays you encounter along the way, as long as you know where you are going, you will be on the way to making your dreams come true. Making your dreams come true is possible.

Don't be afraid of difficult emotions

Announcement of the list of winners, whistle of the judge, reading the names of the winners, articaling the list of winners ... The winners triumph, the losers are sad. Those who fail have to deal with a bitter sense of failure. Some children run straight to their parents and talk about what happened to them, others need solitude - they keep their poker face and don't want to be comforted by their parents at the first moment.

Children themselves give us a signal when they need our support. It is worth waiting for such a signal. Talking is not a cure for all evil, and it certainly does not protect you from experiencing difficult feelings. However, it can be a space where feelings lose some of their power. So if the child is ready to talk, it is worth taking up. The one who can admit to his uneasy emotions gains a valuable tool to weaken them.

In a conversation, it is worth giving the child a signal that his feelings are justified - after all, most of us are sad, angry or ashamed when we lose. Trivialization of the child's feelings, although undertaken in good faith by the relatives, does not accelerate the return to balance. If our child hears:

Nothing happened; Stop crying already, you'll do better next time; You know these games weren't really that important

- She knows that she will have to deal with bitter feelings in loneliness. What happened is important to a child. And our conversation with him should be an expression of the fact that we simply understand what losing means for him and what the child is facing now.

Once your emotions have subsided, it's time to analyze more intellectually what happened. Often it is enough to patiently accompany the child in his story. It, by sharing its feelings with us, leads itself not only towards balance, but also to work out conclusions for the future. Little athletes, for example, analyze the various stages of the competition, and their expressive descriptions reveal strategies for the future every now and then (It was really not good, in the next match we will do it like this ...).

It is important for the adult to help the child clarify how these insights would be implemented. The child looks for sources of failure and then for remedial action, regardless of the fact that of course the trainers, teachers and parents do it. The voice of the child should be heard, which does not mean that it is to be determined by the view of an adult - but it should not be underestimated or neglected (the coach certainly knows better, leave it to him). The child should feel that his perceptions and feelings are important and that they will not be overlooked by others. Thanks to this, a young player or representative gains the conviction that he influences what is happening and is jointly responsible for his improvement.

As an adult, you also need to look for answers

A parent who accompanies in coping with failure must answer the question of what the child's rivalry and its consequences mean for him. It's good that a parent empathically supports his offspring on his sometimes difficult paths to success. However, he should not give up his position as a person who evaluates these struggles in a mature and balanced manner. Meanwhile, not infrequently, during competitions, tournaments or contests, we observe parents who function almost like competitors: they comment on the jury's decisions, loudly judge their child's rivals and do not spare them any sharpness. They also do not spare their child: they give her hints or tips to the end, even though the child gives a signal that it just distracts them. An adult, even if he strongly identifies with the child in competition, should tone down his emotions before the fight so as not to overburden the young representative with his expectations. Final sentences

This time it must be successful; You've worked so much on it that you will definitely win

they express parental expectations to an extent that more emotionally overwhelms the child than mobilizes to fight. Winning in the competition is a derivative not only of our disposition, but also of our opponents, and we no longer have any influence on it.

Help your child choose well

Throughout the school year, especially in the first half of the year, the child receives information about many subject competitions or Olympiads. At the beginning, it is worth encouraging them to choose a form in which they have a real chance to present themselves well. Students usually apply to many competitions, sometimes uncritically assessing their ability to reliably meet the requirements of this competition. Parents and teachers should help the student to identify which competitions he is able to prepare for and reasonably determine the number of competitions.

It is worth determining what specific activities at the preparatory stage are on the child's side. A representative who has the feeling that he has worked diligently and persistently is usually more calm about competition than one who believes that he is taking part in a challenge for which he is not ready. This is most evident in those struggles that require personal oral presentation of knowledge. The child does not feel well, feeling that the rivals are beyond him in terms of solid preparation. It feels like an embarrassing experience. The situation in which we say "Try" to the child in subject competitions, and we have not created space for him to actually possess a certain amount of knowledge or acquire new skills, does not serve anyone.

On the other hand, adults should be careful not to strengthen the child's tendency towards the so-called neurotic perfectionism, which is manifested, inter alia, by setting unrealistic goals that cannot be met [1].

A person who is overly perfect in the process of preparing for a competition not only sets too many tasks to be fulfilled, but also constantly believes that he should do more. Therefore, in conversations with a child, it is worth exposing irrational beliefs, showing that behind them there are tasks that are impossible to fulfill and defining goals that can be achieved and adjusted to the child's needs.

Before starting the competition, it is worth talking to the future representative about the experienced stress. Show him that this stress has a mobilizing function and stimulates the body to act. It can be very helpful to show your child how we deal with stage fright and tension ourselves.

Look for an example in your own and someone else's life

In a losing situation, it helps to show the child that failures affect everyone and do not close the way to ultimate victory. You can refer to examples from your own life or the lives of loved ones - in every family we will find stories that persistent and patient pursuit of the goal has been successful. You can also use biographies of famous people. No failure can diminish the chance of another success. There are plenty of examples in the biographies of famous athletes that initial failures did not ultimately prevent them from achieving champion status. The same examples can be found in the biographies of outstanding artists or scientists - their greatness and ultimate effectiveness are not excluded from experiencing the first failures and failures [2].

The most valuable thing is to show your child that there are many different successes in his own biography. If we help a child build an internal treasury of his achievements (from various areas and from different areas of life), to which he will be able to reach when he is struggling with failure, we will support him on the way of regaining motivation to new challenges.

The human brain is one of the most complex systems we know. No wonder that knowing its structure is not easy. For some time now, the development of technology has given scientists working with this organ new possibilities. Until now, the function performed by any structure of the brain could be concluded basically only by observing the changes caused by its damage. For example, if a brain injury caused damage to a part of it, and a person who suffered it lost the ability to speak, it was considered that that part was responsible for this process in the brain. Currently, the technique allows to observe changes in the activity of the brain under the conditions of its normal work. This, of course, resulted in a significant acceleration in the development of brain sciences (neurosciences). Thanks to this, we learn more and more not only about the functions of individual areas, about their mutual relations and connections, but also about the changes that the brain undergoes during the life of each of us.

What makes us different...

It turns out that the brains of children, adolescents and their adult caregivers are systems that are significantly different from each other. Due to its size, the maturation of individual parts of the cerebral cortex is significantly delayed in humans. The cortex matures gradually, generally starting from the occipital part towards the frontal cortex, which part does not mature until after the age of 20. The cortex of the frontal lobes seems to be responsible for the most important functions for us, such as awareness, rational thinking, decision-making and conscious feeling of emotions. The fact that young people have these areas of the cortex not yet fully functional may shed light on the problems adults have in understanding their behavior and accepting their choices.

Teenagers' brains perceive and solve problems differently than adult brains. They don't look for ready-made solutions, they don't trust (which is especially frustrating) our experience. Their brains are looking for their own paths, even if it means - from our point of view - a waste of energy.

Why is it like that? Well, the diversity of competences, ideas and solutions is a kind of investment of the population in the future. Ultimately, you never know what problems may arise. Given the speed with which the world is changing today, the only thing that is predictable about the future is that it is unpredictable. Thus, young people gain experience and create competences that can potentially be beneficial in the future. At this stage of development, their brains are geared up to create this potentially necessary diversity.

The ideas and competences of a mature person have already been verified by experience. We have repeatedly checked their value and we have gained relative certainty that in the environment in which we live, such and not other patterns of behavior turn out to be effective. When a problem arises, an adult looks for such a pattern in the memory, modifies it if necessary and uses it, most often with good results. Most of these proven methods have considerable value, so we want to pass them on to our pupils. Our brains function efficiently in a familiar and tame environment. We want these models to be adopted by young people whom we are to implement. The problem is that their brains are not very good at it at this stage of development.

The search for new solutions, interests and risky behavioral strategies on the one hand, and the desire to consolidate known and proven solutions, on the other hand, cause constant tension, which often bothers us so much. So sometimes it is worth looking at them from a slightly different, adaptive perspective.

Our evolutionary past has equipped us with brains designed to absorb (remember, but also forget) information. They are plastic and constantly change the configuration, strength and quality of the routes on which information is conveyed in them. The memory trail is not a product of a single moment, as we may sometimes think. It is not that we absorb some information and then carry it unchanged, remember it or forget it. On the contrary - although the appearance of such stimulation is relatively sudden, the processes leading to its consolidation often take years. The persistence of these pathways depends on a great many variables, and their specific content can change significantly over time.

What is the goal

All these phenomena basically have one goal. It is to create a mind with the most diverse possibilities, a unique and unique set of internal states, knowledge and skills of a unique character. For a human population composed of such unique individuals is much safer in the face of a volatile and unpredictable future than that composed of people with similar competences, points of view and desires.

Of course, a balance has to be found between the two. Tilting the balance towards mature, pattern-based adult brains brings stagnation, but uncritical experimentation and often risky searches lead to anarchy and the disintegration of social structures.

From the perspective of an adult parent, guardian or teacher, every child, every teenager is a potential part of a safe future. The need to create this diversity is inherent in the young brain - it is its natural inclination. Understanding this fact will not change it, but it can make the task a bit easier for us, parents, and give us one more reason to look for the infinite amounts of patience that is required to raise a teenager / child.

Support first of all!

The task of us, adults, is to support the child in his search, understand his needs and differences, accept his own preferences and the fact that they will change, and the decision making in their area will take longer, the more changeable the future will be.

As a father, I understand the irritation of a parent who hears with horror I DON'T KNOW when asked to a child before the secondary school-leaving exam about his or her further choices. However, in a changing world, an early decision to choose your path is only one possible. And it's really hard to say today if this is the safest road.

Anyway, the first step towards the open future of our children is everything that allows us to recognize their potential, individual predispositions, and the characteristics of the process of assimilating and processing information. For this, we need knowledge and awareness of the mechanisms and sources of their unique character.

Starting school opens a whole new stage in a child's life and brings about many new emotions that they will have to deal with. In primary school, for the first time in his life, our child will face problems that did not exist before - for example, gaining acceptance of new colleagues. Parental support and wise management of the child is invaluable at this time. So what should we remember?

Build a child's self-esteem

Some children make friends faster and naturally become a sort of group leader. What it comes from? They are more self-confident, and thus - go-getting and inspiring others' trust. It is these children with their own opinion that can influence their colleagues and not succumb to pressure from the environment - which is especially important when they engage in their first friendships.

A child's self-esteem can be assessed on the basis of several most important features: he can be independent of the opinions of others, his self-image is stable, he respects the otherness of his peers and, above all, he accepts himself. Thanks to this, it is easier to develop, because it does it with joy, for its own satisfaction, and not only to impress others or receive some benefit in return. I try to encourage parents to let their children express their opinions aloud, because thanks to this they feel that their voice matters and open up to others .

If we want to know how our child is coping with the new environment, we should regularly observe his relations with friends and colleagues. When she comes home happy, we probably don't have to worry.

Learn to motivate your child

If we think that rewarding a child for achievement with gifts will encourage them to learn on their own, then we are wrong. Motivation is only effective when it comes from within ourselves. It is worth teaching the child to enjoy their own successes - for which they have earned themselves, and to strengthen the feeling that their greatest reward is their satisfaction.

The psychologist also emphasizes that a child should be bestowed with positive emotions. - Parents may tend to reduce praise because they feel that "the child will grow to feathers." Nothing could be more wrong! Let us emphasize the merits of our children whenever they achieve success - no matter if it was smaller or bigger. Let's show that what he does is important to us.

Consider additional study aids

It is also worth strengthening the child's competences that will allow him to develop his passions in a practical way, give him fun, and at the same time prove useful in many circumstances, not only at school. Nowadays, modern educational methods help to shape key competences in the 21st century. In addition, children can learn through play - such a solution is provided, among others, by Squla.pl, a platform where we can find educational quizzes, such as: collecting information, the art of presentation, cooperation, critical look, book presentation, expressing your own opinion, creative thinking, programming and navigating in social media, as well as the correct writing of term papers.

 The newly introduced quizzes will develop students' competences, which will be useful for them in their adult life. We want to create a space for expressing our own opinion. It is a skill that will strengthen not only self-esteem, but also help in further social functioning

The tasks allow shaping not only the personality of the student, but also his professional competences, which in the future will certainly prove useful in the labor market. Our child, while learning, also works on self-confidence, which facilitates contacts with peers and helps him to cope better at school.

Why we don't allow mistakes

The reasons for this approach can be found in generally accepted social norms and in one's own experiences from childhood and adolescence. Many of us adults remember how he was treated by his parents, grandparents or teachers when he happened to make a mistake. We have usually been punished for them, which has taught us and our brain that there is only one right solution or one right answer to a certain question, and it is wrong to make mistakes. Before we could learn from what happened and what we did wrong, and then look at the natural consequences, we received a depressing message from adults. We were often ridiculed, moralized, criticized, and compared to others. So it is hardly surprising that when our children are wrong once again, an evaluation mechanism is immediately triggered within us. We also feel angry and disappointed.

It is worth remembering that adolescence significantly influences the way we think about ourselves and our children today, interpreting their behavior and responding to their needs. It defines, inter alia, our way of looking at the usual everyday stumbles and mistakes that happen to both us and our children all the time. That is why it is so important to look at your own childhood experiences and your approach to the widely understood culture of error. And then realize that it's natural to be wrong. When children make mistakes, it does not mean that they are less intelligent, competent or gifted than others. It only means that they need time, fresh experiences and free attempts to find new, better solutions to a certain extent, and criticizing them for this only distances them from real learning of themselves and the world around them.

Mistakes are an important part of children's learning and healthy development

Contemporary brain research clearly shows that real learning only occurs when a child is able to act independently - to experiment, make mistakes and draw conclusions.

Neuroscientists prove that after making a mistake in a child's brain, the so-called a reward system that naturally motivates them to do the same thing in the future, but correctly. The recording of the brain's work while repeating an incorrectly performed activity shows that the brain begins to focus on a thorough analysis of the situation and looking for new solutions. This is so that the child can ultimately complete a certain task correctly. It's fair to say that the brain treats making mistakes as a positive reinforcement.

What the research says

One of the most interesting studies confirming this thesis was conducted by a team of neuroscientists at Michigan State University.

Children aged 7 participated in the study (this is the age when a child begins to be able to reflect on his behavior, attitude, emotions and making moral choices). The brains of children who played a complicated computer game requiring high precision were monitored.

The participants' task was to catch the animals that had escaped from the zoo. The children pressed the correct key when a certain animal appeared on the screen. However, it was not possible to catch three orangutans, which only helped in catching escapees.

It was noticed that in a very short time after the mistake (literally in a fraction of a second) the brain activity of each child who made a mistake increased significantly. The brain knew exactly that it was wrong and tried to find the cause and the solution to the problem immediately. When allowed to do so, he could search for a new opportunity until he got the job done properly. When further activity was blocked, areas of the brain responsible for critical thinking ceased to be active. It is a simple mechanism that, when properly supported by adults, allows the child to concentrate more on a given issue and learn new things more effectively.

How the brain works when it is not allowed to make mistakes

At the moment when a child is criticized in a specific way for making mistakes (reprimanded, ridiculed or compared), the production of dopamine - an important chemical responsible, among other things, for learning and memory processes - stops in the child's brain. If the brain is not producing dopamine, long-term memory and learning stops immediately.

Dopamine is released again when the child is given free space to try, analyze and experience. Therefore, researchers refer to it as "the substance of curiosity and exploratory behavior."

How to support a child who makes mistakes

First of all, it is worth communicating with him in a way that supports his internal motivation for further work and study. So when we want to raise our voices to the child and criticize him for his mistakes, it is best to take a few deep breaths and, instead of criticizing, accompany the child and be attentive to his needs. Help him with what he is unable to deal with at the moment. Help not by doing it ("Give it, I'll do it for you, it will be faster"), but by accepting and understanding the natural human imperfection and the need to learn by doing.

When the school does not allow mistakes...

Parents who see the value in their children's errors often feel concerned that the school does not usually allow them. They are afraid that in school desks, children will lose the opportunity to develop important qualities and competences (such as critical thinking, creativity, entrepreneurship, etc.), without which it will be difficult for them to navigate in the modern world.

On the one hand, this doubt can be considered correct. School, and more precisely - the adults working in it influence our children and their development. On the other hand, numerous studies show that we, the parents, have a decisive influence on the healthy and proper development of young people and their brains. Especially in the first years of a child's life, it is us, the parents, who in our daily interactions and relationships with children influence their development in a certain way. We can have a supportive or depressing effect on him. How we relate to children and how we actually perceive them, especially when they do not follow common ideals (i.e. when they make mistakes), determines how strong their further motivation to learn and take up more and more it's newer challenges. It is also important that children do not notice in the world only adults who criticize them and their actions, but rather wise and helpful companions of their first important life discoveries and experiences.

At a time when almost anyone can pick up a smartphone, create an account on YouTube and open their own channel presenting a video blog, it would seem that publicly presenting your arguments is not anything complicated. You sit down, talk, record, throw it so that others can watch you. It turns out, however, that for many teenagers it is still a problem. Getting out of your comfort zone and facing your audience can be quite a feat.

In order to prepare as well as possible for such a situation, it is worth working on yourself. The exercises are not particularly demanding or complicated. The main thing is to take them seriously. In adulthood, expressing your views skillfully is the key to success.

Where to start?

The topic is the most important. Regardless of whether it seems distant or close to you, read it carefully. While it may seem as if one glance is enough and you already know what you want to say, you often exhaust your speech after a few sentences. This is not the point.

To better understand the topic, read your topic several times (preferably aloud). Take a piece of paper, a pen or felt-tip pens and make a speech plan. It doesn't have to be extensive - it's just a framework that will help you choose the right content.

Plan and what next?

Do you already know roughly what you want to tell? Great. Now it's time for the information gathering phase. Paradoxically, it turns out that it is easier to talk about things that are not very close to us (but also not completely foreign). Then we are motivated to look for interesting facts and explore the topic.

When the statement is about completely unknown content, it may turn out that the preparation time will be very long, which will effectively discourage further preparations. With a seemingly simple topic, it is easy to be fooled by self-confidence and, as a result, we can be very poorly prepared (from the series: "I probably know everything about this topic already, so I don't have to try and find out more").

So that the notes used to organize the necessary information are not too extensive (it is difficult to perform when you have a pile of pages in your hand), it is worth reaching for economically profitable solutions, e.g. scrapbooks (i.e. graphic notes). A word supplemented with an image based on associations can produce great results.

Do you need to be able to draw to be able to note graphically? Not really, actually: not at all. You need a plain, white A4 sheet (preferably smooth), colored markers, a bit of willingness and a bit of faith that you will succeed. When reading the text (you can do it twice to be sure), you try to remember the most important issues. Then you give them a shape that you associate with specific elements. Even if your notes resemble incomprehensible scribbles to an outsider, do not worry. Everyone creates their own record and processes facts in a different way, depending on life experience. Sometimes I even think that the more absurd associations / references we create, the better they will stay in our memory. Just see how easy it is to talk about the philosophers of the Enlightenment using pictures.

The world belongs to the brave

You know the topic, you have notes, you are ready for the first rehearsals. Time to take the next step. Speech training is ahead of you. You can laugh, but nothing does every speaker as well as speaking ... in front of a mirror. Is it stupid to talk to yourself like that? Not at all. You have a unique chance to get used to the sound of your own voice in a non-standard situation (especially if, instead of speaking to a mirror surface, you choose to record yourself on a voice recorder, which is also a great way to repeat messages from various subjects). Also watch the facial expressions carefully. Sometimes a slight, unconscious grin can be read as a lack of confidence or hesitation. And yet you care about presenting yourself as best as possible. When you step into the center of the room, you have to feel that you are the right person in the right place. Maintaining the correct body articalure helps in this. Observe your reflection. Are you standing upright with your shoulder blades slightly pulled back or are you huddled in your arms? Remember that body language is not only the result of our emotional states, but can also affect them.

And here is a little anecdote. I once had the pleasure of performing in front of an audience of 300. Of course, I was very happy to have this opportunity, but the closer I was to the performance, the more nervous I felt. I knew I couldn't let anyone down and I had to give my speech, but in the end I didn't feel like it. All joy evaporated, giving way to uncertainty mixed with stress. Fortunately, I remembered that when I stand, straighten my back (stop slouching like I want to run away) and take a few easy breaths, things could improve. Even if at first I did not fully believe in the effectiveness of this procedure, I had nothing to lose. It turned out that thanks to such a simple trick, I not only mastered my nerves, but even felt joy and excitement again. My confidence is back.

Do you have a smartphone? That's great, because it definitely has a built-in recording function. Everything that has happened so far has led to the preparation of a short film simulating the performance. I know many people feel uncomfortable with the camera. But what is a recording of you in the face of a forum presentation?

The undoubted advantage of preparing such a recording is the fact that we can share it with others. This is a great opportunity to see your workshop with the eyes of outsiders. Perhaps they will pay attention to something we have not noticed. Or maybe we will receive a tip thanks to which we will be able to work on a specific element of our workshop.

It is not without significance that such leaving our comfort zone affects our sense of worth and allows us to distance ourselves a bit. For the shy, he gives confidence, and if he is too self-confident, he can point out minor flaws that are worth working on. We get a unique opportunity for self-analysis.

Have you tried? Are you ready!

If you have worked through all the tips diligently, you are ready to appear on the forum. All you have to do is decide to deliver a lecture (not to be confused with reading what you previously wrote on a piece of paper). Take a deep breath, look ahead, and you're ready to start.

Finally, one more piece of advice. Once you are in front of an assembly, find one or two friendly faces among the listeners. Imagine that you are addressing your words first and foremost. Look back at them from time to time. A slight smile will not hurt either.

The most difficult first step, but think about the fact that public speaking will no longer be terrible for you. You have that power within you.

Because for years we have operated in certain well-established patterns of raising and addressing a child, these - to put it bluntly - often quite authoritarian solutions come easiest to us. Rewarding, punishing, coercing, making a child feel guilty, comparing him to others, ridiculing or blocking the expression of feelings and emotions are just some of the ways of exerting influence that we often experienced in childhood. As parents, we usually do the same quite automatically and unintentionally in our contact with our children. Meanwhile, as numerous studies and the experience of doctors and therapists show, these and other "educational methods" do not have the best impact on our children and our bond with them.

What does science say about it

Research on the brain conducted over the last twenty years in the world's largest research centers shows that the basis for the healthy development of children in every sphere (emotions, psyche, intellect, social contacts) is good relations with the closest adults. This means, above all, that children willingly and naturally (without unnecessary pressure) interact with adults, where they feel confident and safe. None of the once used methods of communicating with children and relating to their needs make it possible. Rather, it tends to cause a child to fear an adult, raise the level of cortisol (a stress hormone) in the child's brain, resulting in a flight, fight, or "freeze" attitude. That is, to break the agreement on which we really care so much.

In order for the child to be open to what we want to convey to him, his brain must undergo certain changes, because it is these changes that determine whether the child will be able to listen to himself and our message.

German neurobiologist Gerald Hüther  wrote in his book, young people develop enthusiasm and a genuine willingness to listen, understand, act effectively and cooperate. It can be said that children are biologically oriented to cooperation with others. There is no need to resort to violent forms of communicating with them. It is enough to skillfully support a child, then beneficial substances are activated in his brain that have a positive effect on his well-being and behavior.

How to speak so that children want to listen

First of all, focus on building a close bond and a relationship in which the child will feel safe. Without a sense of connectedness and belonging, as Hüther writes, adults too feel "lonely, insecure, helpless and powerless in the face of life's problems and difficulties, but in the case of children, these feelings are even more existential."

Existential because it is us adults who determine the survival of children and how their brain will be shaped. Will it be dominated by biochemical reactions related to good and up building feelings or destructive thoughts and behaviors? If a child's brain is dominated by high levels of the stress hormones cortisol and andrenaline on a daily basis, it will not develop properly. On the other hand, when we create conditions for the child in which the semiochemical substances that restore balance, well-being and health (including emotional) are more likely to activate in his brain, connections will be created in him that will help him today and in the future:

• Deal with stress and difficult emotions, regulate emotions,
• Learn faster and more effectively, it is easier to remember new information,
• Take up new challenges with commitment and greater courage,
• Enjoy good health,
• Relate to others with empathy and understanding,
• Build healthy and constructive relationships with people,
• To experience peaceful love.

In order for children to develop healthy and harmoniously, they would like to listen to us and cooperate with us, we can first of all:

1. Support them in difficult situations

As adults, our task is to support the child in situations where it is difficult for him. In order for this to be successful, it is important to remember about assuming the child's good intentions. When he expresses his anger, cries, slams doors, screams, etc., it never means that he is working against us and / or that we have neglected some area of ‹‹his "upbringing". When a child articulates his feelings intensively, he tries to take care of some unmet needs that are behind these feelings or emotions. He does it as best he can. As his brain allows him, still immature in the sphere of rational expression and naming of his feelings and emotions. When we are present and attentive to what is happening to the child in difficult times, we will build a bridge between him and us of understanding and understanding.

A child who notices and feels that he can count on a parent in the moments when he is lost and does not understand what is happening to him, strengthens the belief that he is not alone, that he is important and that he can count on help people he loves. The level of his trust in his loved ones is rising. The child is open to listening and speaking. He is not afraid of the parent's reaction in situations in which he acts in a way that violates someone else's boundaries. Instead, it is open to learning how to do differently under similar circumstances in the future. Thanks to this, he learns to communicate skillfully and respect others.

Instead of the common "Stop!", "Calm down", "How are you acting ?!", you can therefore: "I can see that you are upset", "I can see that it is difficult for you", "I am with you". "I'm here for you."

2. Listen to them calmly and talk to them in same

It is really difficult for adults to stop and talk calmly with a child today. It is understandable - they are busy, overworked, often exhausted and stressed. However, it is important to try to find a space to listen to your child and look at what is happening to him, how he is feeling, what he is experiencing. Regardless of the stage of development of the child, it is worth remembering that it needs a safe base. When he turns to us with a request or with some experience, it is worth putting aside other activities for a moment and opening up to listening. You can use empathic expressions: "How do you feel about it?", "Is it difficult for you?", "What is happening / unpleasant / sad to you today?" "Do you want to talk about it?", "I'm here and I'm listening to you", "Did it upset you?" etc. Such and similar messages help children name what they feel, understand their emotions and look for new forms of behavior in various life situations. On the other hand, parents help to establish close contact with the child, and thus - a priceless thread of understanding.

3. Accompany them carefully

To help children open up to listening and to communicate effectively with us, it is worth learning to accompany them carefully yourself.

Attentive accompaniment is nothing more than an attitude towards the child full of sensitivity and awareness to the constantly changing needs and emotions. It mainly consists of:

• spending even a short time with the child in full mindfulness (without unnecessary distractions); accompanying him or her in play, learning, and free time (if the child is willing),
• following the child, i.e. trying to understand what he needs at a given stage of development and the willingness to follow it (as much as possible),
• being present in his life, i.e. taking care to listen to his difficulties, worries and various emotions (even if they seem a bit exaggerated to us, adults),
• openness to children's need for autonomy and their own choices (if they do not threaten their safety or that of others),
• supporting the child in relations with other people.

4. Be a natural role model

Research shows that children "are most likely to follow and collaborate with adults who respect and trust them." For us adults, this means that believing in our children, showing them kindness and respect, and bestowing those values ‹‹on other people around us, is something that strengthens our bond and naturally teaches children to approach themselves, us and others.

It is worth remembering that children get to know the world and learn, among others using mirror neurons and neurobiological resonance. When they observe how we function in relationships with ourselves and with others, how we behave and react in certain situations, their own neurobiological program is activated in them. The same one that leads to similar actions or behaviors as the person they are observing. Throughout their childhood and adolescence, young people learn primarily through imitation - in relation to their parents and their closest adults.

5. Give them unconditional love and acceptance

The most important and precious thing we can give our children is unconditional acceptance. Love based on understanding and full acceptance of the child's diversity. Giving him space to feel that he's okay the way he is. No matter what his temperament is, how he reacts in certain situations and what emotions he experiences.

It is important to remember that taking a child as he is does not mean agreeing to everything he or she does. Calmly and skillfully refusing a child, communicating his (or someone else's) needs and boundaries to him is an extremely valuable skill that supports a healthy and constructive relationship and the child's sustainable development.

Being open to the child and that he or she will be different from our ideas about him helps him feel that he is valuable and important exactly as he is. That she doesn't have to conform to someone else's expectations in order to be loved. Unconditional love gives a child the strength to learn the world and overcome everyday challenges and become a person more and more aware of himself and others. It is also the foundation of our relationship and understanding, without which it would be difficult for both us and our children to find ourselves in the contemporary, ever-changing world.

Many adults believe that today's children should not be bored. After all, they have so many interesting toys, different activities to choose from. Usually some of us say "it's impossible, you make it up, see how many toys you have, play with any of them". Added to this is a slightly irritated tone of voice. Others perceive the child's message as a complaint and want to remedy it immediately in order to best fulfill their parental role. Are these fears and thoughts right?

I want to hug you

I encourage you to take your child on your lap, hug them and talk next time they say they are bored. Often it is not about seeking activity, but rather about the need for attention or closeness. Usually, after 5-10 minutes of cuddling and being satisfied with the contact with the parent, the child himself comes up with an idea of ‹‹what he could do or encouraged by the parent to help him in everyday activities at home.

The words "I'm bored" can mean: I need you, look at me, I want to be close to you.

When we are bored, we usually feel a kind of void that we want to fill as quickly as possible. It may be that this void is not due to a lack of stimulation at all, but a general lack of contact with loved ones. Therefore, the more the parent tries to fill this void with new stimuli, the more he deepens it. Each time the child is briefly interested in the activity suggested by the parent, then again announces that he is bored. So the next time your child says "I'm bored", hug them tightly, kiss them, talk about how sometimes we get bored and that it's okay. Reassure you that you love them and that they are most important to you in the world. A child saturated with contact with the parent will feel a secure bond, which is the basis of joy, initiative, creativity and life energy.

Boredom is great!

Jesper Juul a Danish author writes in his numerous books that in today's world of children there is too much presence of adults, that "there is no adult-free space for them". The so-called The helicopter parent ruthlessly controls his children, their time and the way they spend it. It provides the child with a variety of entertainment enrolls for extracurricular activities, organizes children's events only with the participation of children with the so-called "Good families". These children have no chance to wake up or play according to their own rules. Their graphics are so tight that there is no time for spontaneous fun. Even if they watch a fairy tale or play a game on a computer, it is only educational. While traveling with mom in the car, they listen to audiobooks of her choice. It does not require any creativity, innovation or ingenuity from children. Everything is ready, one would like to say "served on a tray". You don't have to invent anything, think about anything.

Meanwhile, the child needs to wander aimlessly around the apartment, look at the sky, sit in reflection. Because it is thanks to boredom that he has a chance to calm down, calm down, breathe and think about what he wants, what does he want? Boredom is a time for dreams, for creativity, for inventing and implementing even the most "crazy" children's ideas. This "doing nothing" is important for a child's development. A child psychologist, says that parents should allow their children to be bored, because it affects their later adult life. Boredom teaches you how to feel good about yourself and to like yourself and your company. This state should not be confused with loneliness. If we haven't learned in childhood that it's okay to spend time alone with ourselves, then in adulthood we may be exposed to the so-called chronic boredom, and this is a condition that is quite dangerous for our life and health. This is because adults with chronic boredom are more likely to engage in risky behavior.

Why is boredom needed?

1. It gives the child the opportunity to spend their free time in the way they want - it is one of the elements of building a human personality.
2. It provides the child with the opportunity to decide about himself and look for what interests them.
3. It allows you to look for a way of spending time that will be pleasant for the child.
4. It teaches how to independently plan time - children who cannot do it become cranky, demand constant attention, and cannot be independent.

 A way to deal with boredom - make a happy list

The next time your child tells you that he is bored, sit next to him with a pen and paper on which to write down any activities that he or she may enjoy. Make sure this child writes down most of the ideas, but you can add a little extra.

What could be on such a list?

• Skipping on a skipping rope.
• Watering flowers in the garden, at home.
• Jumping on trampoline.
• Inviting a friend home / talking to a friend (by phone or on the messenger as an alternative during quarantine).
• Family cooking, baking cakes.
• Putting the puzzle together.
• He plays soccer with his dad.
• A family evening of board games.
• Home experiments and experiments.
• Book reading.
• Build a brick castle.
• Drawing / painting.
• Inventing your own board game.
• Create a map to the treasure hidden in the house.
• Directing a home theater.

The list depends on the creative creativity of the child. You can update it with new ideas from time to time. The next time your child tells you that he or she is bored, ask them to use the pleasure list provided.

The causes of boredom - how to deal with them?

Boredom masking the need for rest, resulting from overstimulation, excess stimuli and stress. It may be helpful to observe your baby and what is happening immediately before and after stimulation. Let's pay attention to what kind of stimuli especially exploit the child's nervous system. It is also worth taking care of: regular sleep, limiting the use of electronic devices after 8 p.m., eliminating loud music, airing the room, moving in the fresh air.

Boredom concealing the need for genuine contact. It is worth observing your contact with the child. How close and careful is he? Active listening to the child, giving him / her time and attention with all of yourself - this is a remedial measure.

Boredom due to a lack of decision-making. Let your child practice making independent decisions and exploring their own abilities. Enable him to look for activities and activities on his own, do not provide the child with constant entertainment.

Like many things, boredom should accompany us in our lives in appropriate amounts. In excess, it can negatively affect the well-being and mental well-being of our child. It turns out that when we are bored our brain releases less dopamine (the happiness hormone), which also lowers our mood. The child should be watched so as not to confuse ordinary boredom with depression, so that "our children's lives do not become a flat plain devoid of events"

Although boredom does not have good associations, such as in the saying "die of boredom", this state of certain discomfort associated with inactivity can be beneficial for our overstimulated children. Let's look at boredom as a time of rest, calming an excited nervous system. It allows us to strengthen the child's awareness, see the details, and also look for answers to the question "what can I do not to get bored, what attractions can I provide myself". Therefore, let's not take boredom from children, they just need it.

Emotions and mirror neurons

How we help our children regulate emotions largely depends on what self-regulation mechanisms we parents have. If we feel that we are unable to cope with our own emotions in the relationship with the child, let's first look for support for ourselves, and only then support the child in experiencing difficult emotions.

Expecting a child to calm down when we're nervous will always fail. Emotions are contagious, especially between people who are close to each other. Mirror neurons are responsible for this, which read the emotional state of the person with whom we are in contact and adjust to their state. This is why only a calm parent is able to provide support and help a disturbed child.

How to support a child who experiences difficult emotions

• Accepting what it is going through, that is, refraining from criticism, ridicule, deprecation or evaluation in the style of "it's not nice to be so angry". Acceptance also means refraining from action and taking on your child's emotions. Such an adult might think to himself - "I can see that you are a boy who is having a very hard time now, and I am an adult who will stand it for you."
• Showing the child empathy, i.e. trying to understand what the child is feeling. The parent should definitely not deny the child's feelings, eg "why are these tears for, nothing big happened".
• Naming difficult emotions - allows you to tame them and reduce tension, for example "are you afraid of tomorrow's test?"
• Ensuring the child's safety in the event that he or she may harm himself or someone else, e.g. by stopping the hand that aims to deliver a blow.
• Accompanying silence - I am with you.
• Taking responsibility for your decisions, eg refusal - "I decided not to buy you this game, I can see that it is difficult for you, I understand it".
• Respecting a child's emotions - that is, letting them experience their emotions, which gives them self-awareness.

Sentences that help support the child

• I can see that you are angry.
• I hear you find it hard to accept it.
• I can hear how important this is to you.
• I understand that you had a great desire to ...
• The point is, you wanted it so badly, I understand.
• I hear you disagree.

When a child experiences strong emotions, his behavior is dictated by the action of the lower brain structures (the so-called reptilian and mammalian brain, i.e. the ground floor of the brain). The higher parts of the brain, such as the prefrontal cortex, are then turned off. The prefrontal cortex is called the level of the brain and is responsible, among others, for the processes of emotional regulation, inhibition, socio-emotional competences, planning, anticipation, reflection and self-reflection. This part of the brain matures very slowly until around the age of 25. Thus, children do not yet have developed structures that could help them to be in balance, and also to easily return to it. This is why children experience emotions very intensely, e.g. kicking, screaming, hitting, screaming etc. What a parent can do is help the child by accompanying him, accepting what he is experiencing and showing empathy. Every parent must be aware that it is difficult for a child to control his emotions because of the immature brain structures, and not because of poor upbringing or too much indulgence of the parents.

At this point, I would like to make it clear that a child who, due to the anger he experiences, is isolated, e.g. by sending him to another room or another place of isolation in order to rethink his behavior, e.g. the so-called punitive language, it's absolutely not ready for this. First of all, he is not able to think about anything when he is very agitated, and he needs contact with the accepting adult, with his calm part of the brain. In addition, the child then receives a message informing him that the emotions he experiences are uncomfortable for us and as long as he experiences them, we do not want to have contact with him. Such a child most often needs support, acceptance, cuddling, stroking and the so-called mother's speech - yes, I know, I understand, it is difficult. Children need adults to experience emotions.

The exception is a small group of children who, when experiencing strong emotions, seek a place of seclusion for themselves and do not want to have any physical, verbal or visual contact with their parent, but this isolation is their decision.

However, it is worth remembering that saying any of the proposed sentences will not make the child calm down, relax, smile and say "thanks, mom, I'm better now". When a parent is with the child and supports him, he must take into account that it will take time to calm down and calm down his emotions. This is because a child needs a physical act, behavior, to soothe and release emotions. Emotions just have to ring out. When parents deny or underestimate what their child is going through, they undermine their confidence in their feelings. If mum says "there is nothing to be afraid of because nothing happened", then the child feeling afraid also receives a message that something is wrong with me, if mum says that there is nothing to be afraid of, and I still I'm scared. The child then loses the ability to differentiate their emotional states, what is happening to them and what they are experiencing. Then in adulthood, when asked "what do you feel?", He replies "everything is fine, okay."

It is worth remembering that crying is a natural tool of adjustment and repair. It lowers blood pressure, eliminates toxins, relaxes tense muscles, balances breathing. After all, even as adults we have such experiences that when we truly cry or even weep, then after a while we feel relaxed, some say that even cleansed. Therefore, baby crying performs an important regulatory function.

Parents' attitude towards children

In the process of raising their children, parents adopt various attitudes, from the most passive - lack of involvement in the child's development, to over-active - overprotective.

When determining parental attitudes, we usually take into account four aspects:

1. Emotional closeness between parents and children,
2. Help and support provided to the child by parents,
3. The scope of freedom offered to the child, expressed in the frequency and quality of parental interference in the choices and decisions made by the child,
4. Requirements for a child and the degree of control of their fulfillment.

In recent years, there has been an increasing tendency to be overprotective among many parents. This new parenting trend is a combination of overprotection and over-attention. Parents, and sometimes even the whole family, focus too much on controlling all of the child's activities in many areas of his life. Overprotection goes beyond the limits of normal, healthy care for the needs of the child and providing him / her with appropriate care and development opportunities.

Overprotection of a small child

From the very beginning of a child's life, an overprotective mom or dad tries to control everything - they remove all obstacles, help out in simple activities, warn and forbid. Common messages include:

• Don't run or you'll sweat.
• Don't go up on that wall or you'll fall.
• Be careful or you will get dirty.
• You'd better stay here with mommy, we don't know what kind of boy he is.
• Come on, I'll do it for you quickly.
• You didn't listen to mommy and now it hurts.

As a result, the toddler does not even learn basic self-service activities (which is clearly visible during the first days of stay in kindergarten or even school), he becomes afraid of the outside world (it is only safe with parents). He is unable to play freely, make choices, cooperate with his peers.

At the same time, overprotective parents tend to be lenient - they don't set limits or clear rules for children that children can understand and remember. In addition, even if a child breaks these fluid rules, parents do not take any consequences when explaining the child's behavior or actions with age or ignorance. They allow the baby to do anything.

Overprotection towards a preschooler

The child, who has so far been constantly overprotected, goes to kindergarten. How often do their parents behave in this situation? They provide the toddler with many additional activities. A wide range of lessons is a response to the specific rivalry of parents. From the very beginning, they try to provide their child with what they think is the best. The child becomes a kind of investment - learns several foreign languages, attends tennis, judo, swimming, music and chess lessons. It is to fulfill the parents' ambitions. There is no time for childhood. Parents, on the other hand, give up their passions, their lives, and the child fills them all the time. They make the child excessively dependent on themselves and themselves on the child. They do not require any responsibilities from the child, they put the child at the center of all family life. They tolerate unacceptable acts such as hitting other children, taking toys or destroying objects. They are very understanding of mistakes made by their child, they will always find excuses for them, even blaming another child. Constant prohibitions, orders, removing obstacles and doing things prevent the child from learning from his own mistakes. He is also unable to get to know himself, his abilities and limitations.

• What characterizes children of overprotective parents
• Features of children raised by overprotective parents:
• fear and false belief that the world is a dangerous place,
• dependence on others, inability to make even simple choices,
• low stress and frustration tolerance,
• undeveloped life skills,

The child does not trust his / her abilities, feels inferior to others, does not develop sufficient resources for coping with difficulties,

Or on the contrary - he thinks he is better, he is the navel of the world, everything is to revolve around him and he demands privileges,

It is too emotionally attached to its parents or one of the parents (this especially applies to children raised by single mothers).

How not to be an overprotective parent?

• Have your life - passions, interests, hobbies, friends and acquaintances.
• Do not transfer your unfulfilled ambitions, plans or intentions to your child.
• Accept that the child is a separate individual and has the right to have their own interests, passions and choices.
• Let him live in society - play and work with his peers, learn about peer rights on his own skin, get to know nature.
• Do not protect the child excessively from risks, duties, emotions, difficult choices. Let him be held accountable for his actions.
• To trust and believe that he will make good choices, that he is a good person because we raised him this way.

Everyone can find something good for themselves: forest, sea, lake, meadow and even a farmland. You can rest, catch your breath, get to know nature everywhere. There is no need to choose exotic destinations, and instead of overseas travel, sightseeing is enough. The basis of rest is leaving problems with work or school. For some people with a book or with binoculars by a deckchair, for others more active marches and even mountain walks.

As a species of Homo sapiens, we came out of nature. The history of civilization had to come full circle so that we would understand this simple truth and want to return to nature. We begin to understand better and better the importance of green areas, and even individual plants and animals, for the improvement of the mental and physical condition of a person. We see that the responsible use of natural resources is becoming not only a moral imperative, a pleasure, but even a necessity in today's world.

Hence, it is not surprising that looking at nature is growing in popularity - its contemplation or even the conscious joy of taking pleasure during walks and trips. The suggestion to disconnect from the hustle and bustle of civilization, a trip to a national park or a nature reserve is less and less surprising in contemporary psychological and psychiatric therapies. Numerous methods based on contact with greenery, peaceful voyeurism and active recreation in the fresh air are gaining popularity. However, are the same fresh air, the scent of the forest or the play of colors sufficient factors in improving health? Or is it sometimes, indeed, worthwhile, reaching for a bit more sophisticated methods to catch individual elements from the landscape and get to know them better? To support the overall satisfaction of being surrounded by nature by focusing on details: voices, shapes, colors. Plants, insects, amphibians and our favorite birds are suitable for this purpose in a unique way.

GOOD CLOTHING

Holidays are the time when you need to lower your expectations of nature. Sounds a bit paradoxical. But let's be realistic. It is summer, and that means that the spring courtship, bird concerts and the blaze of flowers in bloom are over. Moments of rest.

In the case of birds, it is very often the time of feather exchange, called moulting, and preparation for the autumn migration. For us bird watchers, this has a lot of consequences. In summer, birds speak less often, and if they do - then with soft contact voices, plumage loses its contrasts, young specimens can be encountered more often. Then it is more difficult to find the diagnostic features known from the guidebooks and to correctly identify the species. However, let the mentioned difficulties not lead to frustration, but only provide a point of reference. Everyone needs rest - both we and nature. This simple fact must simply be accepted. Then the proverbial battery charging is sometimes more effective. Slowly, without tension, using the sun's rays, which improves the synthesis of vitamin D and, consequently, our mood. Even when it rains, let's enjoy the benefits of nature. Finally, you can walk barefoot on the grass or simply stick your nose to the glass and observe the world. However, it's best to take an umbrella or a raincoat and go for a walk. Binoculars will not be very useful, it's time to absorb signals from the environment with all your senses. The more sensitive will hear the rainy voice of a finch, the calls of an oriole or a cuckoo. The riot of scents is amazing, and the rainbow after the rain can - even though it seems trivial - really enchant you. Even on colder days, it's okay, you just need to dress better. Scandinavians, but also the English, often repeat that there is no bad weather, only bad clothes.

MANY ADVANTAGES

It's hard to go to the forest and lie down, just laze around. Even so, sometimes it comes in handy, and the prospect of observing a knocking woodpecker lying on moss or grass is really excellent. You have to watch out for ticks, ants and be patient. However, this is another stage of nature contemplation. Before that, it is better to wander a bit. Try to tag trees, shrubs, herbaceous plants and birds, even if they are difficult to identify. For those who want nothing difficult, maybe a little. However, it is worth trying, because small rewards and joys are what also determine the quality of our rest. The list of pro-health gains is.

Companies that think about building a uniform and professional image must take care not only of the knowledge and competences of their employees, but also of what they look like. This is especially true for positions that have direct contact with clients, contractors or partners. Appropriate clothing builds a professional image of the employee and thus the entire company, and as you know everyone wants to work with professionals. For this reason, the dress code is introduced not only by large corporations, but also by smaller companies that want to build a coherent image. Of course, even the best clothing will not replace competence and knowledge, but it will certainly help in many professional situations.

Dress code is an English term that has permanently entered our business language. According to the simplest definition, it is simply a set of rules and guidelines for dressing in a specific workplace and position. It is a kind of primer with basic rules for the external appearance of an employee. Dress code is something obvious in large corporations, because with employment reaching several thousand people, it would be difficult to control the image of employees without precisely described standards. In some companies, these are strictly defined elements (e.g. a navy blue suit and white shirt), and in others only loose tips (e.g. a dark suit and a light shirt).

The classic dress code for men is based on a dark suit (navy blue, graphite, gray) and a tie, a light shirt (usually white and blue) and classic shoes. However, more and more companies allow for less elegant outfits (the so-called business casual), and in this case the basic elements will be: an informal jacket, cotton or wool pants in a color different than the jacket, a shirt with a lower degree of elegance. Ladies have more room for maneuver.

The dress code rules also apply to accessories, jewelry and make-up, and not everyone remembers them. Accessories and makeup should not be flashy, and jewelry should not be too visible. The less the better - this principle is perfect for these elements. Shoes are also important - they should be clean and tidy.

A characteristic feature of clothes close to the classic principles of the dress code is that they are simple, timeless and neutral (they do not distract from the person). They will work well in most professional situations that an employee of a large corporation encounters on a daily basis, but also companies and positions that require a professional image (lawyer, financial adviser, negotiator, etc.). A dark, classic suit combined with a light shirt is good for everyday work, business meetings and even dinners with contractors. This is one of the advantages of classic dress code - by following them, it is difficult to make a mistake and dress inappropriately for the situation

People who encounter the rules of corporate dress for the first time often criticize them. I encourage you to approach it a bit more broadly and not treat it only as a necessary evil. Few people know that the right outfit can significantly improve our relationships with our boss, colleagues and customers. Sloppy, poorly chosen outfit will not bring you success or promotion, for which you often work hard.

Finally, there are also elements that must be strictly excluded from a corporate outfit, even if you are not bound by classic and conservative dress rules. These are flip-flops and sandals, short-sleeved shirts, t-shirts, hoodies, fleece, sports jackets. I understand that in summer it is difficult to abandon comfort in favor of elegance, but you never know when you will have to talk to your supervisor or go to an important meeting with a client. The things mentioned above, leave yourself for free time, outside of work.

Man is a social being who needs contacts with other people to function properly. Building relationships is one of the deepest and often most important human needs.

Social phobia makes it difficult or even impossible to live in society in a way that allows you to build relationships and enjoy everyday life, e.g. going to work, socializing and mundane everyday activities, including purchases. Phobias and the associated mental and somatic symptoms are a reason for patients with shame and hide their ailments, which further aggravates the problem.

Social phobia is one type of phobia. Acco What is social phobia? rding to the current ICD 10 classification, social phobia is classified as a neurotic anxiety disorder.

In the case of social phobia, we deal with an irrational fear that accompanies patients in various social situations. The attacks of anxiety and anxiety, as well as the somatic symptoms typical of anxiety disorders, appear in the case of contact with strangers outside the comfort zone, i.e. the area where the patient feels confident and safe. It can be, for example, a house or flat and the immediate vicinity of the place of residence.

Social phobia should not be confused with shyness or introversion, which are not a disorder but a personality trait. To put it simply, a social phobia is the fear of leaving your own comfort zone and being in a group of strangers who may assess the patient or otherwise affect the appearance of anxiety and related somatic symptoms.

Social phobia - causes

Social phobia can have various causes. It often originates from anxiety neurosis and is the result of the so-called fear of the anxiety experienced by people experiencing, inter alia, panic attacks and other symptoms of neurotic disorders. Social phobia can run in families. Some specialists point to overprotection and an upbringing model that makes it impossible for a child to cope with problems on their own as the cause of social phobia.

However, social phobia is much more often the result of, inter alia, artical-traumatic stress and the resulting dramatic experiences we experienced in public space, social exclusion, traumatic childhood events (persecution by peers, rejection, lack of acceptance of appearance or way of being), as well as changes in our nervous system under the influence of chronic stress, and not coping with, for example, life situations.

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Social phobia - symptoms

Social p can manifest itself in different ways, and the ailments associated with it are not always specific. The typical symptoms of this disorder include, among others a feeling of anxiety before leaving the house, accompanied by sudden somatic symptoms.

The feeling of anxiety and somatic symptoms can also appear as a result of thinking about leaving our safe comfort zone. This is a defensive effect that is supposed to keep us from confronting the "threat". Social stress can be caused by, among others abdominal pain, urge to urinate and stool, unpleasant tingling and numbness in the limbs, rapid heartbeat, dizziness, shortness of breath, trembling hands, flushing of the face.

Sometimes the anxiety is so strong that it causes discomfort that cannot be controlled, leading to a full-blown panic attack. Importantly, the symptoms do not appear or are much milder in a familiar environment and among people who fully accept the sick person, and they pass quickly when we return to the perceived safe place.

The feelings accompanying the sick can be compared to the increased stress before important events in chewing, e.g. an exam, wedding, public performance, but they are not only a temporary episode of fear and uncertainty. The anxiety associated with social phobia often leads to a complete resignation from normal life, therefore a medical consultation is necessary in order to rule out the underlying disease, and to start treatment.

How to cure social anxiety disorder?

Treatment of social phobia and other anxiety-related mental disorders includes psychotherapy as well as taking medications prescribed by a psychiatrist. Extremely important in this case is the selection of appropriate pharmaceuticals and the choice of therapy, thanks to which the sick person can learn the source of fear and "tame" it, regaining the joy of life and the pleasure associated with normal functioning in society.

Table of Contents

• What is volunteering?
• Who is a volunteer?
• Where can a volunteer work?
• Who do volunteers help?
• What work can a volunteer do?
• What are the rights and obligations of a volunteer?
• What qualities should a volunteer have?
• How to find volunteering for yourself?
• Why is it worth being a volunteer?

What is volunteering?

Volunteering is a free, conscious and disinterested activity for the benefit of others, going beyond family, friend and colleague circles (helping parents, sister or friend is not volunteering). The rules of employment and work of volunteers are specified in the Act on Public Benefit and Volunteer Work. It is worth emphasizing that volunteers and entities benefiting from their support are not subject to the provisions of the Labor Code - the work of a volunteer is not, within the meaning of these provisions, an employment relationship, and thus does not count towards the number of years of service.

Who is a volunteer?

A volunteer is a natural person who works:

• Free of charge - does not receive any remuneration for the work performed,
• Selflessly - does not expect material or non-material benefits from the work performed,
• Voluntarily - the decision to be a volunteer is made by her voluntarily and without being coerced by other people,
• Consciously - when taking up work, he knows that he will not receive remuneration for it and accepts this state of affairs.

There is no legal minimum or maximum age for volunteers. According to the act, anyone who is willing can volunteer. Minors must, of course, obtain the appropriate consent of their parents or guardians. Each organization or institution employing volunteers may also specify in its own regulations who can work for it.

Where can a volunteer work?

Not everyone can benefit from the support of volunteers. This privilege was reserved for the legislator only for those entities which, in general, do not act to gain material benefits. The Act lists 4 groups of entities authorized to employ volunteers:

• non-governmental organizations (e.g. associations and foundations) and religious organizations, associations of local government units, social cooperatives, joint-stock companies, limited liability companies and sports clubs not operating in order to make a profit - volunteers may be employed to support tasks carried out as part of statutory activities, in particular in the field of public benefit activities, with the exception of business activities,
• public administration bodies (e.g. ministers, voided, local government), with the exception of their economic activity
• organizational units subordinate to public administration authorities or supervised by these authorities (e.g. schools, kindergartens, theaters, museums), with the exception of economic activity conducted by these entities
• healthcare entities within the meaning of the provisions on medical activity in the scope of medical activity performed by them.

As you can see, volunteers can only be involved in activities that serve socially useful purposes (i.e. from the sphere of so-called public tasks), and not to multiply the assets of companies or institutions. When establishing a voluntary cooperation, pay attention to whether the entity that wants to hire you has the right to do so at all. There are known cases of companies that try to recruit volunteers in an unauthorized way.

Due to the length of cooperation, volunteering can be divided into action volunteering and long-term volunteering. Action volunteers engage in single, often repetitive, events, e.g. fundraising, food collection, forest cleaning. Action volunteering is, for example, participation in the finals of the Great Orchestra of Christmas Charity.

Long-term volunteering is usually about systematic, regular work. The places where such volunteers can be found most often are:

• Hospitals,
• Social welfare homes,
• Care and nursing centers,
• Homes and clubs for seniors,
• Hospices,
• Orphanages and care and education centers,
• Environmental clubs,
• Museums and community centers,
• Animal shelters.

Who do volunteers help?

The aforementioned sphere of public tasks includes activities for the benefit of various groups of people in need. These are among others:

• Disabled people,
• People in a difficult life situation,
• Victims of catastrophes, natural disasters, armed conflicts and wars,
• People of retirement age,
• Children and adolescents staying in foster care,
• People at risk of social exclusion (e.g. long-term unemployed),
• National and ethnic minorities,
• Foreigners,

Volunteers also support important social goals with their work, such as:

• Health protection and promotion
• Equal rights for men and women
• Development of science and education
• Culture, art and national heritage
• Maintaining traditions, promoting patriotic attitudes
• Ecology and animal protection
• Supporting inventiveness, innovation and economic development
• Public order and safety
• Consumer rights

What work can a volunteer do?

Volunteers are entrusted with various tasks, including those requiring specialist knowledge. Even though a volunteer does not receive remuneration for his work, he must be honest and reliable in his / her duties. According to the law, he is not allowed to undertake work that would exceed his skills or qualifications.

Activities frequently undertaken by volunteers include:

Collecting money into cans - NOTE:

• Each public fundraiser must be reported to the Ministry of Interior and Administration, and you, as volunteers, must have an identifier with a consent number, which you can present.
• Collecting food for the poor .
• Help in learning for children from families in a difficult life situation
• Walking the dogs in the shelter
• Providing meals to patients in hospices and hospitals
• Assisting seniors in making purchases, dealing with matters at the artical office or office
• Playing with children in orphanages
• Spending time with patients of children's wards in hospitals
• Running temporary homes for homeless animals
• Organizing activities for children in community centers

What are the rights and obligations of a volunteer?

As a volunteer, you should be aware of your basic rights and be aware of the responsibilities you assume. This knowledge will save you from unnecessary problems.

A volunteer has the right to:

Obtaining a written certificate and / or opinion on the work performed, Conclude a written agreement on voluntary work with the entity using its work, if the period of cooperation is longer than 30 days,

• Receive information on the risks and safety rules related to the performed work,
• Safe and hygienic working conditions,
• Covering the costs of business trips and allowances (e.g. the cost of travel to the hospital where he works),
• Obtain insurance against accidents, if the period of cooperation is up to 30 days (in the case of longer work of a volunteer, it is covered by insurance from ZUS under the Act on provisions against accidents or occupational diseases arising in special circumstances),
• Covering the costs of treatment, if he was delegated to work abroad during a natural disaster, catastrophe, armed conflict or war,
• Obtain information about your rights and obligations.
• The volunteer is obliged to perform work in accordance with the concluded agreement, and to undertake only the work for which he has the appropriate qualifications.

What qualities should a volunteer have?

Being a volunteer is a really responsible role. It is true that you do not receive remuneration for it, but the charitable nature of the activities it covers requires a serious approach. Remember that on the other side there is always someone who counts on your help - a senior, a child, a pet or a person with whom you are socially conducting a joint research project.

The characteristics of a good volunteer are:

• Scrupulousness
• Honesty
• Sincerity
• Truthfulness
• Discretion
• Loyalty
• Good manners
• Communicativeness

Volunteers are expected to adhere to the highest ethical standards, which are often set individually by organizations in the so-called ethical volunteer card.

How to find volunteering for yourself?

Finding the right volunteer job for you may not be easy. Don't be discouraged if you fail to find an activity that consumes and satisfies you the first time. Before starting work, think about:

• What group or goal would you like to work for?
• Do you prefer to work in a group, in pairs or alone?
• How much time can you spend on volunteering a week?
• What are your strengths that you could use in volunteering?
• What are your limitations?

Finding the answers to these questions will help you set the direction of your voluntary work search and avoid frustration resulting from, for example, undertaking activities inconsistent with your personality traits. Job offers for volunteers are available on the websites of local organizations and institutions, including social media. Announcements can also be found on the websites. There is also another path. If you know an organization or institution whose mission is close to you and which is not openly recruited, you can apply for it yourself. Perhaps your enthusiasm will be noticed and you will manage to establish cooperation.

Why is it worth being a volunteer?

Volunteering is an activity that can bring a lot of good to your life. It certainly enables the development of both personality and specific competences. It allows you to develop the desired qualities, such as diligence and responsibility, as well as acquire valuable skills from scratch. Many organizations invest in their volunteers by organizing valuable and interesting trainings for them. People with experience as volunteers also admit that such work positively influences their self-esteem and self-esteem. It also allows you to feel needed and establish new relationships. From the point of view of the professional career of a student or student, volunteering allows you to gain first experience, get to know the realities of the industry with which we associate our future, and also "tread" the path to the first internship or job. Volunteering in your CV is proof that you are hardworking, ambitious and committed people who engage in useful activities free of charge, and such an employee is a real treasure!

œUnder US law The Taliban is a terrorist organization and we have stopped providing services to the Taliban in light of US policy on dangerous organizations," Facebook said in a statement.

A team of Afghan experts has lined up to watch and monitor content linked to the group and remove it. The Taliban have been using social media for many years to spread their message among there followers and to the out world. With they are gaining control of Afghanistan, Big technology companies, including Facebook, are now facing new challenges in dealing with the group's content so for the future they are taking these steps to avoid such content to be viral.

Earlier spokesman of Facebook Management clearly told to news channel that: "We have blocked all accounts created by or in support of the Taliban and banned all platforms from praising, supporting and representing the Taliban."

Facebook added that a team of Pashto-speaking Afghan experts has also been formed to help identify and raise issues on the platform.

It is also reported that The Taliban use the WhatsApp to communicate with each other.

First of all, social networking applications do not eavesdrop on us. This is a conspiracy theory that has been repeatedly debunked. The fact is that they do not need it: we ourselves unconsciously tell the algorithms everything they need.

Applications collect a variety of data from our smartphone: device ID, location, demographics. Everyone knows this.

Data aggregators pay to collect data from any source. When do I use a discount card in the store? Does this happen with every purchase? This dataset can be sold.

Shopping in an online supermarket can be linked to a Twitter account: both companies have my email and phone. And when I accepted the terms of the agreement and the privacy policy, I allowed them to share data.

And here begins the most interesting.

If my smartphone is regularly in the same GPS area as another person's device, this information is also tracked. Aggregators are starting to rebuild the network of people I communicate with on a regular basis.

Advertisers can use my interests, browsing history, and purchases to show ads to my friends and to me based on their data. According to relatives, friends or colleagues.

That way, I'll get advertising of what I don't need. However, this product or service may be of interest to someone close to you.

As a result, I unknowingly start a conversation about the same toothpaste. Algorithms do not need to listen to us. They have enough aggregated metadata.

In addition, it is important to understand: this is a known fact. This has been repeatedly written about. It's just that everyone doesn't care. We decided that our privacy was worthless, and we had already talked too much about ourselves.

So here's how it happened.

• They know what toothpaste my mom buys.
• They know that I visited her.
• They know my Twitter account.
• Now I see a Twitter ad for this toothpaste.

Our data concerns not only us. They can be used when interacting with other people to control their behavior.

Not surprisingly, personal data policy remains a pressing issue. Germany recently banned Facebook from collecting WhatsApp user data. In addition, in January 2021, the company announced that users who do not accept the new privacy policy will not be able to use the messenger. However, the decision provoked widespread criticism, and it was decided to abandon it.

The event started with a cake-cutting ceremony. The celebrations continued with a detailed session of how TECNO can make Pakistan better technologically and the contributions it shall bring in the future.

The event was also joined by Wesley Yang, Marketing Director of TECNO Pakistan. He expressed his joy on this special occasion, 

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œTECNO is happy to be able to celebrate this Independence Day with its beloved fans. As this day holds immense importance for Pakistanis we are happy to be a part of this celebration with the little we can do. We have been working in Pakistan for quite some time now and the country holds an important place in our hearts. We pledge to make positive contributions in the market with the latest technologies for the development and economic growth of the country. 

Fans were given real time also for the upcoming devices i-e Phantom X and Pova 2. After that, a lavish dinner was served to all guests and TECNO distributed special Independence Day gifts to all participants. 

Tecno Mobile is a Chinese mobile phone manufacturer based in Shenzhen, China. It was established in 2006. It is a subsidiary of Transsion Holdings. Tecno has focused its business on the African and the South Asian markets.

What influences job satisfaction?

Before looking for countermeasures, understand the factors that contribute to job satisfaction. From numerous studies it is clear that the organizational culture plays a significant role here, which translates into the atmosphere in the company. Therefore, it would be appropriate to start with creating a friendly, open environment that will be supportive for employees. Including it depends on the relationship with co-workers and superiors whether we are willing to come to work or whether we get chills just thinking about it. Another aspect is the sense of purposefulness of performed duties and the possibility of professional development. If an employee "does not feel" the vision of the company and considers his work to be meaningless, it is in vain to look for any signs of satisfaction from him. Of course, the issue of remuneration is also important. An employee who receives a wage that is inadequate to the effort put into the company, and lower than the market average in a similar position, will feel underappreciated and will take the first opportunity to change employment.

Why does job satisfaction matter?

From the employer's point of view, ensuring employee satisfaction should be one of the priorities of the personnel policy. Why? First of all, it is important to realize that long-term dissatisfaction leads to burnout. An obvious consequence of staff dissatisfaction is also its low loyalty and seeking employment with competitors. This, in turn, entails considerable financial costs. Recruiting employees is a considerable expense, and each downtime associated with an empty position generates losses. Meanwhile, cultivating a sense of satisfaction generates profits. It is no secret that a satisfied employee works more efficiently, and his positive attitude also influences the involvement of the rest of the team. So there is a direct correlation between employee satisfaction and the success of the company.

Employee satisfaction survey

However, remedial actions may not be effective if we do not measure the level of staff satisfaction. How will we know what the employees' needs are and what are the effects of our efforts? Staff feedback is therefore essential. That is why it is worth conducting an employee satisfaction survey first, preferably using the services of a professional personnel consulting agency. It takes the form of an anonymous questionnaire and checks not only the level of motivation and commitment, but also employees' expectations towards the company. Regularity of the test will also be important. It is not enough to conduct it once - after introducing any actions increasing the level of satisfaction, their effectiveness should be verified after some time. And if necessary, plan the next steps.

Emotionally intelligent employees, i.e. who?

Emotional intelligence is the ability to recognize and manage emotions. It is about both your own and other people's emotions. Everything starts with self-awareness and self-control, because knowing and understanding our emotions, we are able to control them. Another component of this type of intelligence is social skills. By recognizing the emotions of others, we can influence them through conscious behavior (e.g. motivate or resolve conflicts). Numerous studies show a correlation between high emotional intelligence and professional success. So what characterize emotionally intelligent workers?

Well, people with high EQ are more composed, especially in stressful situations. They can manage their emotions, so they don't get angry in difficult times and they calm down faster. This makes them more effective in resolving conflicts with others, if not at all. They also know their strengths and weaknesses very well, so they can withstand criticism better and are able to convey it properly themselves. Empathy with assertiveness at the same time makes it easier for them to communicate with colleagues and adapt to the culture of the organization. They are also characterized by high resistance to changes. It is not difficult to guess that emotionally intelligent people become leaders more often, which means that they can also count on an attractive salary. Thanks to their predispositions, they are also particularly desirable employees in professions that require close and frequent contacts with other people (e.g. salesman, teacher, recruiter or customer advisor).

how to measure the emotional intelligence of a candidate?

By employing people with high emotional intelligence, we have a greater chance that the new employee will quickly find himself in the workplace and will be successful there. Therefore, it is extremely important to examine this factor at the stage of recruiting employees. One way is with tests (e.g. multiple choice). Another option is to ask profiled questions for this purpose, e.g. about his previous experiences (how he dealt with the conflict or with criticism directed at it). You can also go through a hypothetical situation in which we ask the interlocutor how he would behave. Here, however, one should remember to deepen the candidate's response so as to get to the bottom of his behavior. So let's ask how he felt in a given situation or how the other party reacted.

As can be seen from the above comment of the expert, emotional intelligence not only can, but should even be proven. The Assessment Center method seems to be the most effective tool for this. Thanks to it, we are able to see how the future employee will cope with various tasks through simulations related to a given job. By observing it in action, we can spot the behavior that proves a given competence.

By recruiting employees with a high EQ level, we get staff that has a better chance of being successful. For this reason, we must carefully look at this aspect and check this aspect with the candidate during the recruitment process. The modern labor market requires us to have appropriate soft skills to be successful. Emotional intelligence can, and even should be shaped and developed, because it makes us good bosses and valuable employees.

If given a chance to choose between friends and family, one will obviously choose family over friends. However, a study conducted recently by scholars at Michigan State University revealed that Americans prefer friends over family. The researchers found that people in America think friendship getting more important as they age.

They added keeping few but sincere friends will make a huge difference to our well-being and health. Now this finding may be true in American context where youth stop living with their parents after they reach 18. Young people strive on their own to receive college degrees, they go for student loans and pay them back after getting jobs.

Their family support system is not that much strong as in Eastern culture. They are free to choose their life partners, the place they want to live and they spend less time with their families after they are settled down. In such a scenario, it is understandable why friendship can affect their day-to-day happiness and even on the longevity of life.

Friends are indeed a gift of God. Friends become more precious if a friendship survives the test of time. It makes us happy to feel that there is someone out there whom we can turn to for advice and help in times of need. Friends save us from loneliness, but retaining a really good friendship takes time and lots of effort.

Nevertheless, in my personal opinion nothing can compare with family as they are the people who can feel your pain, rejoice in your happiness and stand with you when no other person is ready to support you.

Likewise, if you want to become a professor at a university you need to have at least an M.Phil. degree and some research publications in your name. Besides all this academic qualification, one must have the required aptitude towards that field. A person applying for the job of sales and marketing must have the tendency towards sale.

Further, they should have gift of the gab, as a good salesperson is always a good speaker. He knows how to recognise the potential customer and how to convince them to purchase a certain object. Someone who wants to be a part of the army must have a good built and proper height and stature.

Youngsters aspiring to become models should work on their looks and expressions. Eligibility also requires the experience span as demanded by the organistaion you are applying in. in the past when there were no internship programs, people would face difficulty in getting a good job because no organization wanted to take risk by hiring untrained and inexperienced individuals.

Now internships have solved this problem. They also work as a way to identify potential employees for future. Youngsters get experience in the field they are going to enter and sometimes the same organisations offer them a permanent seat due to their aptitude and skills.

Due to the ongoing COVID-19 pandemic, the event was organized online. Sticking to the theme of the event, the participants expressed their understanding and feelings of cultural exchange, their blessings to the young people from home and abroad, and their wishes for the 2022 Beijing Winter Olympic Games by singing, reciting, writing, painting and playing musical instruments.

After the launch of "Junior Cultural Ambassador" campaign, many young people from Pakistan actively participated in the event. China Cultural Center in Pakistan received the registration form and their carefully recorded videos. By July 31, 2021, Cultural Center submitted the relevant participation material of qualified contestants to the jury panel after conducting primary selection.

This œJunior Cultural Ambassadors campaign aims to promote the culture and educational exchange, showing colorful real life and upward spirit of Pakistani youth, and their wishes for the Beijing 2022 Winter Olympics. Meanwhile it also highlights the extensive and profound Chinese history and culture of deep friendship, praise for China's economic and social development. All the contestants expressed their hope to serve as "Junior Cultural Ambassadors" of China-Pakistan friendship in the future.

The fact that humans become more emotionally stable as they grow old id a silver lining to the dark fact of more nations with more ageing people in coming twenty years. America for example, will be one of such countries where people above 60 will be larger in number than those under 15.

India on the other hand will be a young country as its 60% of population will be under 28 during coming decade. The research is suggestive of the higher possibility of people being emotionally balanced and perform better at solving problems related to emotions. we see a large number of people getting along with younger people as they turn into more caring and compassionate human beings.

People getting older are more aware of death as a fact so they make the most of wonderful things and moments of happiness. Realizing that life is fragile and one day will come to end, they become emotionally healthy and develop a balanced outlook towards life. a study by Carstensen from Stanford Centre of Longevity suggests that it does not matter at all what times a person was born, it is general that people become happier when they grow older.

This attitude can be backed up through a scientific theory named as œsocio-emotional selectivity. According to the theory, people when left with limited time, choose to invest in things that are most important and dear to them.

Living in an era where people are even afraid to greet each other digital transformation has become an essential part of our brought up and how our children are conceiving things. Children today believe that a digital world is the only world people shall accept whole heartedly.

Parents have always encouraged children to out in the open and discover themselves however how discovering an individual™s personality is related to mother nature. Argument stays to the focus point of mother nature providing child communities with the necessary nourishment and upbringing that the digital world cannot. Apart from resources mother nature provides us with upbringing values that the brain needs to develop.

Exposures that children gain to various environments all depend on their surroundings and how much knowledge can be extracted out of it. It is vital for a child™s both physical and mental growth to gain as much exposure as possible. Physio Doctors entrust on the fact that mother is the key nourishing factor to a child™s health prosperity and a smooth childhood experience. Thus, getting closer to mother nature is a healthy activity considering how our minds are clouded with the digital clouds of today.

However, some parents also feel that their life is rushed and they do not have enough time to spend with their kids. This might be due to the gap between their self-evaluation and the anticipation of intensive parenting in today™s era. There is some truth in this feeling as parents™ working hours have risen and their workload has increased.

Mothers are more burdened as they spend large amount of time at workplace and then they have to run around the house to cook for the family and to fulfill children™s needs and demands. With such a lifestyle mothers are not accessible to children even when they are at home. Now if we look at children™s own schedule, we will find that children™s own lives have become way busier than ever.

Their studies have become extensive, they need to use online resources and engage in research. They need time to play sports, spend time with friends and keep themselves updated with growing needs of the times. Thus, children themselves do not have plenty of time to spend with their children. It seems that both factors as discussed above are responsible for lesser quality time with family. Yet, parents trying to fit in good jobs do feel the guilt of not tending to their children the way they would like.

Friendship must be protected and savoured. Yet, in moment of feebleness even the strongest friendship may unravel, like any human relationship. With the time passing we get closer to our friends, and if sometimes they don™t act themselves, we may feel hurt or frustrated because we have become invested in their behavior and emotions.

We will never want to fall out with a friend whom we have been trusting for long. Therefore, to maintain a long-term friendship we must be honest to our friends. We need to build a solid relationship by letting go of our ego. Asking them questions about our behaviour can help us get insight into our own attitudes when we are unable to realize why are behaving unusually.

We know our friends™ weaknesses and strengths; we can use this knowledge about them to lift them and cheer them up in moment of stress. To save our friendship we need to realize that none of us is perfect and if we make a mistake, we should apologize for it. Make time for your friends even if it is hard for you.

Our level of familiarity with them must not make us forget to show gratitude for having them in our lives. Express before them how you feel, take their advice and appreciate them for being a part of your life. with simple things we can save a relationship and make it strong to stay with us for long term.

Although the talk has always revolved round negative effects of phones on young minds, using cell phones has its own advantages for both parents and kids. Having a phone means that children can reach their parents in emergency situations especially children with both parents working. Moreover, kids have opportunity of communication with peers, they can utilize social media and get to know novel information.

With the arrival of android and smart phones children have access to immediate information for their academic use. Even in developed countries the curriculum has become so complex that students at elementary level cannot do without web research or Google docs. Children can also make their leisure hours entertaining by using YouTube.

But the question arises are the children responsible enough to take care of an expensive cell phone. The radiation from cell phones can cause health issues for young children. It may increase the risk of obesity, poor performance at school and decreased amount of sleep. Not only this use of cell phones by children can cause them emotional stress and generate social problems for them.

They are unable to understand the risk of articaling personal information on social media because they cannot even think that such information could be used against them in future. Research reveals that children who use cell phones are cyberbullied and sometimes they themselves are involved in cyberbullying others. confronting such unhealthy experiences at young age can obviously damage them and make them more vulnerable.

We need to tell our kids about safety rules clearly either it is to protect them from strangers or someone within the family. They should be taught to set boundaries for people whom they already know or the ones they meet out of home. Parents need to know what their children are feeling and going through. It is important to ask them if there is anything that worries them.

Listening to kids patiently and answering them respectfully can create a friendship between parents and kids which paves the way for a confidential talk. Teaching about potential dangers can cause feelings of anxiety in children, it is better to help them practice safety skills in your presence because teaching alone is not enough unless they know what to do.

Teach them ways to effectively interact with strangers so that the fear of stranger-danger could be overcome and the child can carry himself better when confronted with a stranger. Tell them that essentially most people are not bad and only few have issues that make them hurt a kid or behave badly.

Children need to understand that they will never accept anything from a stranger, neither accompany them to a place. They should be told not to share personal information with anyone they don™t know. Tell them that it is fine to ask a stranger for help if you are in trouble and no one is nearby.

Positive thinking cannot make all our problems disappear however, it makes those problems seem manageable and teaches us to approach hardships positively and productively. Positive imagery and positive self-talk are effective techniques to instill a habit of positive thinking. We must remember that life is all about obstacles and challenging situations but focusing on good things can make those obstacles controllable. An individual with positive mind can find silver lining in every dark cloud, even though it is not directly obvious.

Being grateful for whatever we have helps reduce stress and improve our self-esteem. Only with a positive thinking habit we can foster resilience to face difficult times. Thinking about moments, people and things which bring us comfort and happiness teaches us to express gratitude. Practicing gratitude shows us unconditional love we receive from our family and friends. Research proves that gratitude improves the feelings of optimism in us and as a result, we have that sense of well-being.

Stress, depression and anxiety can be reduced if we learn to include humour in our lives. It also improves coping skills, mood, and self-esteem. Laughter is a great therapy for people with pessimistic mindset. It lightens our mood and things start seeming less difficult.

The US Accountability Bureau has rejected the objection of US billionaire and Amazon owner Jeff Bezos, stating that the 2. 2.9 billion deal reached between NASA and Elon Musk's company SpaceX on the purchase and construction of the lunar spacecraft. No law or regulation was violated.

Jeff Bezos is thought to have objected to NASA's deal with SpaceX, offering the US space agency  2 billion dollar to build a lunar spacecraft.

Remember that NASA had decided to build a moon lander to take man to the moon during this decade and Elon Musk's company SpaceX has been selected for this work. The spacecraft will take the next man and the first woman to the surface of the moon under NASA's Artemis program.

The Lander is based on SpaceX's starship skills being tested at a location in South Texas.

In April 2021, the space agency rejected a bid from Jeff Bezos' company Blue Origin and signed a 2.9 billion dollar space deal with Elon Musk.

A decision on Jeff Bezos' new spacecraft offer will be made in early August, confirmed by the US space agency, but no further details have been released.

SpaceX competed with traditional large aerospace companies. They included a joint bid by Amazon founder Jeff Bezos and another company, Dynamics. The total value of the contract awarded to Elon Musk's company is  2.89 billion.

You've probably heard of divergent or creative thinking, but ... how does convergent thinking fit in? Do you know what it is? When to use them? There are many ways of thinking, reflecting and drawing more or less reliable conclusions. So choosing the best is in itself a skill that improves with experience.

What is convergent thinking?

Convergent thinking as the ability to answer a question properly by organizing the available information logically. In other words, it is the ability to solve problems or answer questions without being creative.

An example of convergent thinking is performing common math operations such as addition.

Thus, people follow established and habitual patterns of problem solving through convergent thinking. They don't "go beyond" this kind of thinking (as they would for divergent thinking) to apply a strategy they used before, at least not in the same way they used it before.

On the other hand, divergent thinking is the process of approaching or solving problems by searching for innovative strategies and solutions. This type of thinking is also known as creative or lateral.

According to an American psychologist   Joy Paul Guilford, innovation processes change both types of thinking. One of its goals is also to find more effective solutions.

How does convergent thinking work?

As you can see, it can be said that convergent thinking is the antagonist of divergent (creative) thinking. It's the type of thinking that doesn't focus on all possibilities (even those that require more imagination), but tries to find the most appropriate solution quickly and accurately.

To do this, people use information that we think will help us solve the problem, but do not envision alternative or unusual scenarios as is the case with divergent thinking. So in this respect it is quite a narrow thought process.

When is it most useful?

Convergent thinking may seem more limiting because it is not inventive or creative, but it can be useful in certain situations.

For example, in situations where one correct answer can be obtained through a logical decision-making process.

Features of convergent thinking

This type of thinking usually gives you uncertain answers. In addition, it is based on common sense and logic, and you resort to whatever information is available to quickly find a precise answer to it.

Moreover, convergent thinking is about the knowledge we already have. This is because you use standard data when applying them.

Finally, you also use critical thinking. It's the kind based on information, prior knowledge, logic, statistics, and probabilities.

Advantages of convergent thinking

What are the benefits of using this type of thinking over another? Here are the two most important:

It is perfect for problems that do not require a better solution

Convergent thinking can help you make decisions. According to the psychologist, decision-making includes all those processes by which a person chooses one of the many possible options among the available ones. To do this, a person relies on many factors surrounding the situation.

Applying this type of thinking to your daily life comes in handy for most problems. Are you going to look at the map every day to get from home to work? Are you going to keep looking for a recipe to improve this stew that's already quite tasty?

That's why there are times when you don't need better results, and the solutions and strategies you already know are enough. This is the arena where convergent thinking gives confidence and is therefore the best choice.

Uses little cognitive resources

Using the strategies you already know saves your mental energy. You already know those familiar paths, trails, or routes, so they're predictable.

For example, you know that turning on the heating will warm you up in cold weather. You also know that stretching will ease back pain. Think about it, you are basically doing these types of actions automatically.

So this kind of thinking is easy to apply because people make a lot of decisions every day without even realizing it.

Learning and thinking

Convergent thinking can be useful in many ways. Thus, knowing its characteristics can help to improve its use and effectiveness. There are many types of thinking, and the usefulness of each of them, the choice of better or worse, will depend on the circumstances of the circumstances: the purpose and nature of the problem itself.

It is important to analyze the context in depth, learn about reaction possibilities (and create them, if they do not exist, to stimulate the imagination), develop a plan of action and execute it to achieve the desired response.

Even though you will make thousands of mistakes, fortunately you will learn from them. Remember that experience is a demanding teacher; first he puts you to the test, and then he gives you a lesson.

There are tasks that can be very complicated in themselves. The key to making your work easier is not to reduce the degree of difficulty, but not to introduce unnecessary obstacles. Rather, it is about clearing the road so you can move forward more smoothly.

Often, what proves the difficulty of a task is not the activity itself, but the way we carry it out. It is influenced by habits and attitudes, which are not always the most appropriate. Here are three keys that will help you make your work easier and achieve your goals effectively.

1. Don't articalpone tasks - this is the key to make your work easier

Time management is one of the factors that makes work easier or more difficult. Punctuality is not only a great virtue and a welcome courtesy, it also has a huge impact on productivity.

When you start late or late, you start working with a deficit, and that's not the most appropriate way for things to go well.

There may be times when being late will not have serious consequences and you can get back on track and catch up. However, there are also circumstances where this is not achieved. Having a good schedule and keeping it makes work easier and does not lead to great difficulties, which are also completely unnecessary.

On the other hand, considering the above, the result of work tends to suffer when we put off tasks. It's true that you may be able to meet deadlines even if you procrastinate. But chances are high that you will fall one day walking on the edge.

On the other hand, acting with a large margin of safety gives us time to improvise and reduces the level of anxiety.

2. Learn more to do better

Often you get used to doing things in a certain way, and you carry it on for all eternity, unless change is required from outside. This is not an attitude that you can make your job easier. In fact, you can even make it harder.

In today's world, the quality of our technological resources is developing very quickly. The field of generating knowledge in the field of new methodologies for the implementation of a task or project is also very prolific.

How many studies have you studied about tools or methods that can be applied to the work you do?

Almost all of these new tools and methodologies aim precisely at making things easier. It is important to explore these possibilities from time to time. You will likely find a way to not only make your job easier, but also improve it. Search.

3. Take a break from work after a day

Although it is talked about a lot, it has not yet hit us so hard that it does not need to be repeated: rest is as important as work. Maybe even more important. The available data in this regard confirms the same thing over and over again: if you get a good rest, you'll be more productive.

We remember times when it was often said that you have to work hard to get far, which is true. However, by "hard work" was meant excess work. Committing hours, days, months, and years to work continuously. It is known today that not only is this untrue, but can actually backfire.

We are only able to do other activities well when we give rest the importance it deserves. Do you stop thinking about work when you leave the office or get out of the delivery truck? What are you doing with your job problems?

In many cases, it is difficult to separate these areas. The person who comes home tired is, after all, the same person who worked. However, the good news is that there is always something we can do to take control of our attention.

In short, to make your job easier, the most important thing is that you do it according to reasonable criteria. It is an ongoing task where it is best to periodically reassess the way you are carrying out your activities.

And you always hear a voice in your head that wants to answer: "I would like to see you in my place!". Although there is a part of the truth in this - it is just about the positive attitude ...

There are situations in which we give our best, others appear unexpectedly or are what we expected but with uncertainty.

Like the story where the boy warns people again and again that the wolf comes, but never really comes. It was just to scare others. But finally the wolf comes, at least for a while.

There are times when you are so furious with yourself, with the world, with the comments of others that a positive attitude can be very difficult ...

These are the times when we don't see the light. And the last thing we want to hear is empty words or useless advice that always sounds the same. They sound like typical words of comfort that even the person who utters them does not believe them.

But when we're not in those times, maybe that's when we should take the time and work to regain a positive attitude. We should work on ourselves and learn to be more positive. Without feeling overwhelmed, step by step.

We should make some internal changes to help us when the time comes when we really need it. Like a shoemaker who strengthens his shoes when planning a long walk.

These changes will come when the time is right. This will help to mitigate any possible blow. Just like these shoes. Nobody is infallible, but everyone can help themselves. Therefore, since it all depends on us, let's decide to have a positive attitude.

What can help us to be positive?

1. "Society in times of distress reduces sorrow."

That's a very good phrase, except for the "it reduces sadness" part. Life is full of disappointments for everyone, and if you stop looking at yourself and look around you, you will see a life that is full of good things and not so good things for everyone.

2. Everything has a solution.

It sounds silly, but repeating this sentence in your mind when we are depressed can actually make things change. Thinking that this situation is temporary can take a lot out of us. Although it is clear that we have to implement different strategies for this, because things do not change by themselves.

3. Surround yourself with positive people.

There are people for whom we feel a special "affection", who can heal our wounds with a warm embrace, a few sweet words and that special charm that not everyone has. Experience it all with them, tell them what's happening to you, and be honest. You will certainly feel much more relieved.

4. Find your own oasis of peace.

Each of us has our own oasis of peace. You just need to search. Some people find deep comfort in expressing their sadness through dance, music, or writing. Others prefer to relax outdoors, in the countryside or in the mountains¦ The idea is to find a place where peace and quiet are your companions.

Of course, there are extreme situations that not everyone goes through and where certainly everyone needs the help of professionals. In the face of the adversities of everyday life, even though it sometimes feels like it wants to hit you, you can get a more positive outlook.

Work overload is very common in our lives today. It has become a daily routine for many to devote a lot of our time to work. So much so that many people accumulate consecutive days filled with very long working hours. This means that they both get up early and come home very late, spending most of the day at work.

In such a context, can overwork negatively affect our lives? Let's think about what happens when we spend a lot of time working. Most likely, we will not be able to devote ourselves to other areas of my life in the same way.

Therefore, work overload can mean that we spend less time on our personal lives. Among other things, it is about our families and friends. In this article, we talk about the possible negative effects of work overload.

Work overload reduces your quality of life

Environmental Engineering Division, confirms that workload is a risk that reduces quality of life and productivity.

This statement is also based on the latest data provided by the national information system on occupational safety and health. Likewise, this study highlights the physical and mental risks of long and excessive working hours.

In short, work overload can pose a threat to our health, significantly reducing our quality of life. Spending most of the hours a week at work puts our physical and mental health at risk.

And this is true even if we really like what we do. In turn, our productivity drops as the hours pass. "If I spend a lot of time at work, my mind saturates and gives less of itself."

Anxiety disorders and work overload

A hard working day is a risk factor for anxiety disorders. This means that work-related stress causes the excess secretion of certain hormones. This is mainly about cortisol, already commonly known as the stress hormone.

The stress hormone prepares us to face certain situations and in small doses it should not hurt us.

However, excessive cortisol secretion is a result of constant stress and worry, which are in turn the result of persistent overload. As a consequence, it can cause us a disturbing feeling of discomfort and anxiety. This can manifest as chest tightness, abdominal pain and tachycardia.

Insomnia

It is common for people who work too hard to find it difficult to sleep, sometimes turning into chronic insomnia. They have so much work to do that their mind cannot disconnect to fall asleep.

He does not stop working on problems and worries also while resting. As a result, sleep does not regenerate them, and the next day they are even more exhausted, both mentally and physically.

Work overload leads to a deterioration in social relationships

Work overload causes us to spend less time with friends and family, It makes us hardly see our partner, friends, siblings, children or parents. In a sense, we become the eternal absent: others are no longer even waiting for us.

Burnout syndrome

Recently, burnout syndrome has been officially recognized as a disease entity by the World Health Organization (WHO). It is considered a disorder that affects emotionally and mentally a significant proportion of employees who live in a constant state of stress and anxiety.

It should be noted that an increasing number of specialists from various sectors of work suffer from this syndrome. Interesting data on this .This makes this work environment one of the areas with the highest percentage of people affected by burnout. But not the only one, because the number of professions that suffer from it is higher every day.

Summing up, let us remember that if we do not limit the time and conditions of work, they may deteriorate our quality of life in the long term. Therefore, it is important to raise awareness of the effects of work overload and to try to prevent it.

It's also important to remember that taking care of our mental and physical health is everyone's primary responsibility.

Systems designed to carry out multiple tasks and goals, but certainly not to control the deluge of constantly connected unauthorized wired and wireless devices, cannot manage the security of everything that appears in them. Globally, it is expected that the number of devices connected to the network will increase to over 27 billion within a year and will continue to grow (2). Unfortunately, most traditional security solutions cannot protect or even just detect these devices.

2. A network of connected devices now and in the future

Everyone who works or studies knows this phenomenon well. Hundreds and thousands of new hardware, including tons of private devices, appearing on hypothetically secure networks. Added to this is the expanding web of the Internet of Things. All of this increases the "surface area" that can be used to attack an organization's systems, making it easier for cybercriminals to penetrate first into the outer layers and then into these more heavily guarded resources.

Trouble with unmanaged hardware

Many organizations have had to learn that visibility of all devices on their networks is fundamental to any security strategy, which now needs to significantly strengthen their defense of key points. Therefore, an inventory of all devices, both managed and unmanaged, is necessary, which of course is an additional effort and resources. Needless to say, many companies do not do this. Meanwhile, the principle is this - each so-called an unmanaged device on the network must be considered a security critical risk.

This is easier said than done, given that the estimated numbers of the unmanaged are enormous and growing. American research shows that, on average, organizations do not know about 40 percent. devices in their environments. This is despite the fact that large organizations tend to use so-called visibility tools.

The list of ghost devices in most networks includes both desktop computers, laptops and smartphones, as well as the so-called smart electronic devices such as smart TV, web cameras, printers, air conditioning systems, industrial robots, portable medical devices and many more. It also includes hardware / software in the field of operational technologies designed to detect or cause changes to physical devices such as valves, pumps, etc.

Traditional tools detecting the visibility of devices on the network are very often no longer able to do this, given the changing threat landscape. For example, network scanners and network access control tools are generally unreliable and limited in scope, in particular in terms of their ability to provide relevant, in-depth security-related information.

There are several clear security risks posed by the multiple unmanaged devices mentioned here. One of the more serious ones is the use of unauthenticated management servers, which can be compromised remotely by using DNS Rebinding. This type of attack allows any party to establish a connection between an external server and a local service running within the internal address system of the victims' computers. In this way, the attacker can perform almost any action that threatens the computer, e.g. downloading and executing any file, installing a DLL library, data transfer .

3. One of the more serious threats is the use of unauthenticated management servers that can be remotely compromised through the use of DNS Rebinding

What's lurking in the Internet of Things?

In addition, operating systems (Linux, Windows, Android) in unmanaged or IoT-based hardware pose a security risk as they are rarely updated. Over time, they accumulate a lot of software vulnerabilities that create opportunities for hackers, leading to corporate data leakage and intellectual property infringement. Unmanaged or IoT-based devices are often installed on a network without the consent of the network manager and without proper configuration - including updating default passwords. These devices can be so-called virtual machines created for malicious purposes.

Gaining control over IoT devices can also have very unpleasant consequences for individual users. Devices such as webcams, DVRs can be connected, for example, to a home Wi-Fi network, which will allow you to create a gate to steal users' private data. Cybercriminals could also, for example, start controlling the alarm system in the apartment, or the electricity management system.

The Internet of Things (IoT) also means such equipment as washing machines, refrigerators and other everyday devices will exchange data with each other. The surveillance and observation system protects houses by automatically closing entrance doors and windows or monitoring the surroundings with cameras. Thanks to the Internet connection, all these devices can be remotely controlled by their owners, as well as by cybercriminals. The possibility of using tools connected to the Internet of Things as weapons is worrying. The best examples would be smart cars that, if hacked, can deliberately cause accidents, refrigerators that specifically change the temperature so that food breaks down, or smart devices in the power industry that can be used to carry out large-scale sabotage (see also: Intelligent Everything).

Mitigating the security risks of unmanaged devices - physical or virtual - is a multi-faceted process that starts with end-to-end device management and a security policy that includes appropriate network access control and mobile device management tools capable of tracking known and unknown devices. The IT industry is working hard to overcome the shortcomings of traditional unauthorized device detection tools by filling the gaps with next-generation device discovery tools. Some of these tools use deep machine learning to identify anomalous or unusual devices.

The challenge faced by each new security solution is to ensure the current and possibly extensive amount of information about every device appearing on the network, both legal and unauthorized or fraudulent, as well as about devices operating outside the network communicating via Wi-Fi Bluetooth and other peer-to-peer IOT protocols.

Of course, simply knowing that a device or devices exist is not enough. The next step is to calculate the level of risk they pose. The latest generation solutions use cloud computing techniques to compare observed device characteristics and behavior patterns with a knowledge base that provides a benchmark for normal and acceptable behavior for each type of device.

Importantly, the success rate of 99 percent. in terms of awareness or protection of devices, it is assessed by specialists as definitely insufficient. To penetrate the entire corporate network, a hacker only needs one device. Data collected in the event of serious breaches proves that skilled attackers, once connected to the network, can move sideways to access any amount of sensitive business and business-critical data - often with catastrophic consequences.

E-sport. Passion for the whole family or a group of friends

Sport is undoubtedly an extremely important part of our lives. Unfortunately, the recent pandemic has significantly limited our possibilities of going outside and enjoying outdoor sports. Fortunately, there is an alternative for him which is esports. What's more, it is an increasingly popular entertainment, as you can see by reading the article "E-sport is growing in strength.

Esports is nothing more than playing sports games of all kinds online with opponents and friends on the same team. Of course, it requires a suitable corner - preferably a player's corner, which should be properly darkened and equipped with a comfortable place to sit so that the game is comfortable and clearly visible. Of course, you will also need appropriate equipment, such as a console or computer, and a good-quality, large-size monitor. Thanks to this, each of the players who comes to visit will also be able to get a good look at the game.

Books. Entertainment for loners

One of the many passions worth mentioning are books. More than one person loves to read them, and they also try their hand at writing a lot. Undoubtedly, it belongs to those types of hobbies that can be easily developed at home, even in solitude.

Convenience while reading books is undoubtedly the most important thing, so it is worth ensuring the right atmosphere for this purpose. Your favorite armchair, sofa or just a bed will undoubtedly be perfect. For people who value peace, music can also be useful to completely disconnect from external sounds. You cannot forget about good light - preferably from a lamp that can be set to the book you are reading.

Embroidery and sewing. Passions that return to popularity

Needlework has always been fashionable, both as a passion and an opportunity to make something beautiful for yourself, your loved ones and your home. They allow you to de-stress, relax and satisfy your artistic senses by creating new things. No wonder that nowadays, in times of widespread rush, they are returning to favor.

However, embroidery and sewing require appropriate equipment. The first one will be undoubtedly easier when it comes to arranging a space, because it requires only a few items, which you can read more about in the text "Passion for the Patients, or the art of embroidery" on the manux.pl website. Sewing, on the other hand, requires investment in a machine that should stand on a comfortable table, preferably near a good light source that will facilitate sewing.

DIY. Men's for ages

Many men love to do DIY, while their wives find other passions. Undoubtedly, it is one of those passions that are best performed at home - or in its immediate vicinity, such as a farmhouse or even a garage. DIY requires a set of tools, starting with small things like screwdrivers and ending with power tools. It is also worth equipping yourself with a crafting table that will help in carrying out such work or home repairs. You will be able to conveniently hang hand tools on it, hide small items in drawers or put boxes on shelves. Thanks to it, each home workshop will be more functional.

Maybe the reason for this is that we are descended from animals and have left some traces of their patterns of complex behavior. Instincts are activated in certain situations in response to stimuli, and we are unable to avoid or analyze them.

We all rely on them from conception. Thanks to our survival instinct, we can react to an attack or danger. When we're at risk of harm, the alarm goes off and our instincts take control of our brain's commands. We stop acting rationally and emotionally.

How can we classify these activities? Well, instinctively too. Basically, we react quickly to protect ourselves from anything that might hurt us. So instinct is the answer that comes from within. We ourselves do not think about it or feel it. We just work.

We all rely on them from conception. Thanks to our survival instinct, we can react to an attack or danger. When we're at risk of harm, the alarm goes off and our instincts take control of our brain's commands. We stop acting rationally and emotionally.

How can we classify these activities? Well, instinctively too. Basically, we react quickly to protect ourselves from anything that might hurt us. So instinct is the answer that comes from within. We ourselves do not think about it or feel it. We just work.

There is an important difference between instinct and intuition because the latter does not always develop for everyone (although it may be dormant somewhere). Intuition is the ability to immediately understand, know, or perceive something.

If we compare ourselves to our ancestors thousands of years ago, we realize that we have "silenced" the inner voices of our instincts. Maybe because we are now trying to be rational and / or emotional people.

Today's society does not give instincts the recognition they deserve. They are considered animal traits of those creatures who don't understand different things or don't know how to express themselves. But it's not like that! In particular, there are certain instincts that should not be ignored ...

1. A sense of danger

Maybe you felt a twinge in your chest or a feeling of unease that you didn't understand at first. Maybe you reacted quickly enough not long after that to avoid being hit by a car or stumble in the street.

Do you think it's destiny? Luck? Actually, it was because your instincts protected you. It's a good idea to pay attention to the signals your body is sending you. Don't forget that the unconscious has the ability to perceive danger that your conscious mind and senses do not have.

2. First impressions

"- This guy is acting the wrong way on me." "Why?" - "I don't know, but there's something about it that I don't like about it." It's not that you're a bad or prejudiced person, it's just that your instinct (or intuition) has sent you a message that you shouldn't ignore.

First impressions also come in cases where you really like someone you just met (and I'm not talking about love at first sight, that's different). This basic and inexplicable process is useful for knowing who to trust, for example.

Unless based on stereotype or prejudice, this instinct can be very useful in spotting dangerous people.

3. Decisions

We make decisions every minute. Some are easier while others take time. When you need to make a decision that will really change the meaning of your life, don't doubt your instincts. This suggestion may sound a little primitive, but it will really be valuable to you.

Finally, we must ask ourselves if instinct and intuition are plausible. Sometimes we can be wrong and we should be careful to know when to fix our mistakes. But we can also make a mistake if we over-rationalize reality.

Research has shown that 90% of the time, taking the irrational into account is successful. We can always conduct our own experiments to determine the effectiveness of our instincts.

Each of us knows Facebook. You don't need to have a corner to know that it's the largest social network in the world. Facebook has a set minimum age at which an account can be created. In this way, he tries to prevent people under the age of 13 from using his services.

But it's no wonder that many parents wonder if Facebook is safe for kids.

Despite the aforementioned restriction, many people ignore the age restrictions imposed by Facebook. Any person, regardless of age, can create an account on it. Just enter a false date of birth.

As a result, millions of children under the age of 13 use this social networking site every day. By the way, remember that Facebook allows you to report underage users. You can do this using this form.

Why can't children under the age of 13 use Facebook?

The age restriction is mainly due to international legal regulations. They can vary from country to country and prevent children from accessing online services to maintain their privacy.

If Facebook creator Mark Zuckerberg had a say on this topic, his pages would be used by even younger children.

Remember that Zuckerberg once said that the minimum age should be lowered so that even younger children can use Facebook for educational purposes. No wonder parents think about it themselves.

Is Facebook Safe for Children?

Such a statement caused a lot of controversy. Many people find social media such as Facebook extremely useful for children under the age of 13. However, others say they are too dangerous for children to access.

First of all, you should understand that there is a real risk involved in using Facebook. Based on your knowledge, you can decide if you want your child to use this web page. However, it is best not to ignore the applicable age limit.

Facebook for kids aged 13 and over

If your child is under 13, the answer is very simple: they shouldn't have a Facebook account.

There are clear dangers for children aged 13 and over. Also, some of them may be more subtle. The most conspicuous online bullying that can happen to any child.

Clear risk to children

You can't access a child's account if you don't know their password. Additionally, Facebook will not be able to provide it to you due to applicable data protection laws. Therefore, you may not know what your child is articaling, who their friends are or what privacy options they have set.

Every parent should know who their child's friends are, because there are many stalkers on the Internet who pretend to be children. Therefore, you may not have a chance to find out if your child is actually talking to other children he knows.

Besides, we know that Facebook encourages a lot of people to create a perfect self-image. Once they create it, they try to hold it. Such tendencies lead to the development of social competition, which can make the child feel bad and feel incompetent and unfit to function in society.

Moreover, on Facebook, as on any other website, it may not be possible to delete content articaled. Items that your child no longer wants online often prove difficult to delete. They leave behind digital fingerprints. They can become problematic months or years after they are articaled.

If your child decides they want to set up a Facebook account

Of course, it is also worth paying attention to the other side of the coin. If you notice that your child (who is already 13 years old) has decided to set up a Facebook account, set strict rules. Formulate them and explain to your child the dangers that may await them.

It is obvious that there is always some risk involved in using Facebook. However, life is always full of dangers. It is better to learn to face them than to avoid them always. Remember that whether you like it or not, you will have to decide someday if your child should use Facebook.

A letter issued by the Sindh Deputy Secretary Health's office on Friday said that a meeting of the provincial Corona Task Force chaired by the Chief Minister had decided that despite the government's constant awareness campaign, those who did not get vaccinated Mobile SIMs will be phased out. The letter directed the administrations of all the districts of the province to take phased steps for the success of the vaccination campaign.

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According to the letter, first the citizen should be warned to block the mobile SIM. In the second phase, social media (Facebook, WhatsApp, etc.) will be blocked, while in the third phase, outgoing calls will be blocked. If a citizen does not get vaccinated in spite of all this, his mobile SIM will be completely blocked.

In the letter, the Health Department has requested the Pakistan Telecommunication Authority to take necessary steps to make the vaccination a success.

The Ministry of National Health Services, Regulation and Coordination is a cabinet level ministry of the Government of Pakistan with responsibility for national public health.

Launched in partnership with Todd Shea™s Comprehensive Disaster Response Services (CDRS) in April 2021, œMari Mobile Dastarkhawan provides two meals a day [breakfast and dinner] to over 600 daily wage laborers, street children, and people who are in search of employment away from their villages, as well as those residing at œPanah Gah.

Inspired by the Prime Minister of Pakistan™s Ehsaas Program, MPCL hopes to play its part in tackling the burden of poverty and malnutrition in Pakistan and aims to cater to over 200,000 people during this 1-year pilot project, with plans to scale-up this project to other parts of the country including MPCL operational areas.

In addition to quality cooked meals and its distribution every day, Mari Petroleum and CDRS teams also ensure COVID-19 pandemic awareness by educating the people during the daily food drives and providing them with preventive essentials such as masks and hand sanitizers.

Indeed, Mari Petroleum continues to carry out numerous high-impact projects across education, health, water supply schemes and infrastructure development to uplift local communities in its active areas of operations, which are largely remote and often devoid of even the basic necessities.

Earlier this July 2021, Mari Petroleum also responded to the Ministry of Energy (Power Division) request for gas production to counter the major power crisis in Pakistan by supplying around 40 MMSCFD gas to national grid from Mari field on fast track basis. MPCL made this possible by utilizing the undrawn gas volumes by CPGCL/GENCO-II in Guddu through optimizing its gas production capacity.

Why isn't arguing a good problem-solving strategy?

An argument is a state of strong emotional agitation for all its participants. In an argument, the "winner" is not the one who presents the strongest arguments, but the one who has the greatest clout. Moreover, during an argument, accusations are often made, words devaluing the other side, supported by generalizations ("Because you never ...", "Because you always ..."). It happens that verbal and even physical aggression occurs.

In every family there are problematic situations generated by various past experiences, differences in the temperament of family members, economic problems, fears and fears related to the external situation, lack of competence in coping with stress and emotions, etc. In an ideal family, each of its members can sit down at the table and talk about the troubles with a smile. But life can be different. The hardest time is when the only known and available coping strategy is arguing.

How Can You Deal With Problem-Solving Without Arguing?

1. Talk about everything, especially difficult situations. It seems so simple, and yet we react differently to problems. The experience from the family home is of great importance in this case. If we have not learned to talk about all topics there, now in our own family it may require more effort. This will be beneficial not only for parents, but also for children, who will have a priceless experience in their adult life.
2. Control your emotions. Dealing with your emotions takes work and effort. For example, breathing techniques may help to inhibit the emotional reaction in order to analyze the available facts and search for possible solutions.
3. Reflect on your own developed coping strategies. We differ in temperament and character traits. Impulsiveness and hypersensitivity to stimuli can cause reactions that are disproportionate to the facts. However, the most difficult to notice is authoritarianism and the tendency to instant judgment in oneself. And it is precisely these behaviors that can cause the quarrel to enter into relationships with other people.

4. Develop assertiveness. An attitude based on the belief that my needs are as important as the needs of other people, so I treat others with respect, even when I do not agree with their words and deeds. Assuming that the other person does not know my view of the situation and my needs, I inform him about it and expect the same information from the other party ("I would like ...", "I agree ...", "I don't want ...", "I need help in ...).

What if an argument does happen?

Then it is a good idea to ensure that the quarrel has no repercussions for the future. How to do it?

1. Do not argue in front of your child. The child perceives parents' quarrels as a situation that threatens the stability of their life, and this disturbs their sense of security and creates emotional tension.
2. Avoid offending each other and generalizing. It is difficult to take back words that have hurt, and such a wound can fester for a long time. On the other hand, the generalizations "never" or "always" are untrue and are not confirmed by facts.
3. After an argument, start a conversation in which we explain our positions and make peace. This is important not only for the adult relationship but also for the atmosphere at home. When resentment is circulating in the air, it is difficult to smile, be patient with education, and be open to the needs of others.
4. Don't hold a grudge. "Silent Days" can be a traumatic experience for children who feel helpless, may not know the reasons for this parental silence, and will look for them. They may then come to conclusions that are not right at all.
5. Talk to yourself and your children about how to deal with difficult situations without arguing. It would be ideal if each family developed joint strategies for coping with difficult situations, e.g. we talk about each difficult situation, we do not judge, but look for solutions together.

We deal with problematic situations burdened with emotions in various ways. Sometimes it is a relief to focus on emotions (e.g. when we react by crying or screaming), and sometimes we avoid facing the problem by resorting to substitute activities (e.g. we throw ourselves into the vortex of cleaning, reach for games, TV, talk about nothing with friends) . Any of these behaviors, however, can escalate emotions as neither of these strategies leads to less hassle and problem solving. So they can create a bad atmosphere at home and even lead to an argument.

An effective strategy for reducing stress, controlling excessive emotions and - consequently - avoiding arguments is a strategy focused on the task: œThere is a problem. What do I know about him? What solutions are possible? Which of these solutions will be the best for our family? Who can help me with this? . Such an optics in seeing difficult and problematic situations directs attention and emotions to solutions, and is not exploring the causes ("Why is it happening to me?"), Looking for the guilty ("If you had done it earlier, today it would not be ..."), avoiding responsibility ( "I don't care, get it right now!") Or articalponing remedial action until later ("I'll do it next week."). It favors the search for solutions and building an atmosphere of cooperation in solving the problems of each family member, which results in better relationships and strengthening ties.

The first thing parents should do is accept their child's temperament. It may be helpful to know that high sensitivity is not any disease or disorder that needs to be treated. This is a genetically determined trait. It happens that the parents of highly sensitive children, they themselves were very sensitive children in their childhood and are now highly sensitive adults. They also know intuitively what their child may need to feel accepted and understood. However, it happens that a highly sensitive child has moderately or not very reactive (sensitive) parents who do not always know how they can support their child so as not to put stress on them.

What can a parent do?

First of all, you should believe your child that something hurts, stings, scratches or is disturbing. Even if it seems strange or unlikely to us. Make sure that younger children, in particular, are fed, hydrated and refreshed. Thanks to this, they will be less exposed to overstimulation, and if it does occur, they will regain balance faster.

Parent tips

• Do not use it alone and do not let others use negative, offensive labels towards your child, e.g. crying, hysterical, oversensitive, recluse. If possible, try to change them into positive words, e.g. very sensitive, empathetic, compassionate.
• Try to understand your child's behavior according to the principle that each child behaves the best he can and does it to take care of himself and his needs. It is worth remembering that any behavior of your child is not directed against you, but only tells about some of his discomfort.
• If you are able to remove the discomfort, just do it without unnecessary comment, e.g. change wet socks to dry ones. If it is impossible, as it also happens, be sure to tell the child about it. Then take care of his emotions. Sometimes your mere presence can be soothing. If you know when the change will be possible, say so. Use a calm tone, calm gestures. Be gentle with your words and deeds.
• Appreciate your child's efforts, even if they are unsuccessful. It is important to recognize the workload. Try to ensure that your child has at least one particular competence in an area where they will be successful. This will strengthen his self-esteem. It could be some school subject, art form, or sport that your child prefers.
• Try to organize your family life in such a way that there is as little pressure or competition as possible. If you know that this is not possible, talk to your child about this situation in advance to prepare them for it, but also to determine what can help him then.
• Talk to your baby about emotions when he is calm and comfortable. By naming, it learns to name what it feels. Also, look for strategies to deal with especially difficult emotions like anxiety, fear, sadness, anger.
• Remember that your child is inherently cautious and new things, people, situations must be introduced slowly and with great patience. Small steps that are easy for a child to adopt will work, e.g. when you are at his friends' birthday party, let him be close to you. Don't expect him to run to his friends and play with them. It takes more time for this step than its peers.
• Take care of moments of peace and quiet, e.g. playing alone. In highly sensitive children, the body is overloaded very quickly and easily. Because the brain is unable to process the stimuli that reach it. This excess results in overstimulation, and in behavior it manifests itself in nervousness, hyperactivity, irritability, and problems with concentration. The orchid child needs a quiet and secluded place to play, learn, relax.
• Plan your time during the day to avoid overstimulation and thus overstrain of the nervous system.
• When your child is older, you can talk to them about high sensitivity about what they are and how they can care for themselves when their supporter isn't around.
• Communication with a highly sensitive child should be kind, calm and patient. Remember that your baby receives even subtle messages from the body. That is why delicacy is needed so that our words or gestures do not overwhelm the child. Talk gently and calmly about your expectations, limits and needs.

Highly sensitive children need safe relationships at home and at school. They must feel that they are unconditionally accepted, respected and that their opinion is taken into account. For this to be possible, you need to turn off various unfavorable voices from the environment in your head, e.g. that you pamper them, make him a sissy or feel too sorry for him. Safe relationships are those in which you do not force the child to do anything, you do not force anything, you do not press for fear of evaluation, and you give time and are open to the child achieving his goals at his own pace. Parents only have to accompany, be ready to help

According to the New York Times, when asked about the message to tech companies on Friday, Joe Biden said: Are doing.

Immediately after Biden's statement, Facebook responded by saying that the statements of the US administration are not in line with the facts.

Guy Rosen, Facebook's vice president of integrity, said in his defense, based on some surveys and other measures taken by the company: Happened.

Earlier, Facebook had said it had removed millions of articals from its main platform and Instagram that were against established policies.

The White House, meanwhile, called Facebook's actions "inadequate in life and death."

The Facebook administration says it has removed 18 million articals based on inappropriate content since the outbreak began.

He added that Facebook would not ban any user's artical unless the artical posed a "clear and serious threat".

"We have done the same thing in the UK, where more than 70 per cent of the population has been vaccinated, which clearly means that the US is responsible for not meeting the vaccination target," said Facebook's vice president. There is no Facebook.

According to the foreign news agency, the plastic made in China is flexible and is made of special organic polymers. The finished plastic remains in its original state as long as the sun does not shine on it

As soon as the plastic begins to be exposed to the sun, it begins to chemically react with the oxygen in the air, dissolves rapidly and breaks down into harmless substances.

The plastic removal process is completed in a maximum of one week, the only by-product of which is succinic acid. It is in high demand in pharmaceuticals and food products.

Experts say it's not strong enough to make shopping bags or beverage bottles, but it can be used in flexible electronic devices for smartphones, tablets and desktop computers, etc. I can keep it and destroy it.

It should be noted that millions of tons of "electric waste" is generated every year from used electrical appliances. The UN report "The Global e-Waste Monitor 2020" shows that last year, 53.6 million tons of electronic waste was generated worldwide which could not be disposed of.

Your digital autobiography allows your mobile phone to know you almost as well as you know yourself. While you may not realize it, this device is an extension of yourself, and it can probably say things about you that will make you blush.

It makes a story about your life with every interaction you have, everything you "like", every photo you artical and every conversation you have.

Your reality changes when you sign up for the app, even if you aren't aware of it. Everything you are and do will become part of sophisticated algorithms with one goal in mind: to benefit from you.

Modern technology records everyday life and processes in a very sophisticated way. There are people who constantly read you, watch you and analyze you to draw conclusions about who you are.

Digital Autobiography - How Cell Phones Collect Information About People

A parallel, invisible dimension opens up to you as soon as you buy a cell phone and log into Google. While you don't see or notice it, there are an army of "spies" recording everything you do from that point on.

In fact, you gave them permission to do so in exchange for using their app. You give away your private data, accept their camouflaged surveillance and subsequent data handling.

Research, such as that carried out by the Department of Computer Science at the University of Southampton, indicates that existing privacy guidelines and approaches in these contracts are inadequate and incomplete. This is because a lot of information is hidden.

The downside is that more and more applications are designed to capture data, but we can no longer function without these resources.

Life logging - the key data collection mechanism

The recording of daily vital activity data by devices is a painstaking, continuous and highly sophisticated process. The phone tries to record everything you do (and even what you don't). Digital spies constantly obtain data through each application and work 24/7.

• As we mentioned above, apps are the order of the day and they all feature your digital autobiography. How do they do it?
• Think about smart watches and how they record your movements and lifestyle. They know how many hours you sleep, they know your eating habits, heart rate, heart condition and even the messages you send.
• There are even apps that help women keep track of their periods and show you the best days to conceive a baby.
• Other apps track your moods and give you tips on how to feel better. Some of them also serve as a personal diary to help you create shopping lists and remind you of medical appointments.
• Then we have GPS tracking of your cell phone that records every place you have been.
• Google also stores your photos. Most mobile phones have factory programs that cannot be deleted and that save your data automatically.

Social networks and digital autobiography

Mobile applications are the most voracious interceptors of everyday personal data and life logging. However, the absolute queens of data marketing are social networks. For example, Facebook regularly reminds you of certain moments in your past through publications you have articaled in previous years.

All your experiences, interactions, shared information or published thoughts become part of the databases of big companies like Instagram, Twitter and every other social networking site.

Each uploaded photo or published data is captured within milliseconds and stored in large data centers, hidden in the most unexpected places in the world.

There is another "interesting" factor, to say the least. The digital autobiography will remain even after your death. Companies like Microsoft have already created a chatbot that can recreate a deceased person's life based on their social media articals.

Risk related to the storage of personal data

Facebook reminders of what you did two or eight years ago are mostly positive. It is also true that most of us can no longer imagine our daily life without these auxiliary resources.

Cell phones are now an extension of who we are and they certainly make life easier, increase productivity and even bring happiness.

However, all of these benefits come at a price and a dark side. First, most of this digital autobiography is never really yours. You are just a commodity. Behind this is artificial intelligence that examines you and even tries to predict your behavior - for profit.

Finally, your private data can be disclosed. Theft of private data for the purpose of blackmailing or creating a defamation policy is common. Society is faced with a very complex reality that is not yet legally regulated.

Riders will be able to avail two free rides, to and from dedicated public vaccination centers in Lahore, Karachi and Islamabad with a maximum cap of 250 PKR per ride. The rides will be offered until July 31, 2021 for people of all ages.

The global COVID-19 pandemic has changed the world, impacted economic activity and transformed the way we live. Fortunately, more countries are rolling out access to COVID-19 vaccines, and every vaccinated person is gradually contributing to herd immunity. This directly benefits the pursuit of other personal passions “ like travel and events “ becoming easier for everyone going forward.

Long-term strategic partners Mastercard and Uber are globally activated to help communities, support public authorities and cities as they work to fight the spread of the pandemic. Through its mission to œdo well by doing good, Mastercard hopes that the initiative will enable more people to access a safe travel solution to vaccine centers.

Last year, Mastercard partnered with Uber in its largest region-wide initiative to provide 120,000 free trips to frontline workers in Middle East & Africa during the height of the pandemic. Earlier this year, the two companies extended their long-standing partnership with a new strategic initiative that enables Uber to drive digitization across their business operations, leveraging Mastercard™s single infrastructure to meet all types of payments needs across Uber Rides, Uber Eats, Uber Pass, and Uber for Business.

Now we™re teaming up with Abwaab to accomplish bigger things. Abwaab has established itself as a premier online learning platform in the MENA region. Having already ramped up operations in Egypt, Abwaab now has its eyes set on Asia. Their vision to transform learning outside conventional classrooms matches ours and we™re thrilled to be a part of Abwaab™s first move into the Asian market. Our team is passionate about creating impact in Pakistan, and joining forces with Abwaab will enable us to unlock massive potential.

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Speaking about why they decided to sell so early, Edmatrix™s co-founder and CEO Raja Ahmed Shuja told MENAbytes that they had very quickly realized that the problem they were trying to solve is present across all the markets in the region, œWe can unlock the real potential of the region only through education. By partnering up with Abwaab, we won™t only be able to accelerate our pace but create a much bigger impact by enabling millions of students across the Middle East, North Africa, and Pakistan. The two companies share the same mission and values. Sabri Hakim, the co-founder and COO of Abwaab, in a statement, said, œOur mission to provide the highest-quality education and make it accessible and affordable to each and every student regardless of socioeconomic background aligns perfectly with Edmatrix™s. We™re proud to have them on board as we embark on a journey to change the way students learn in our part of the world. We didn™t make it this far alone. We™d like to thank all our learners who have backed us and given priceless feedback that enabled us to provide a better learning experience. We would also like to thank our team, our investors and all of our supporters for their unrelenting encouragement and commitment towards making Edmatrix a success.

Telenor Pakistan™s flagship initiatives, œNaming the Invisible by Digital Birth Registration and the œWorld™s First Personalized Data Plan shone the brightest by scooping Gold awards in the categories of Marketing Disruptors, Media Innovation and Positive change (Social Good). Winner of a Silver Effie award in the Positive Change category, the service ˜Khushaal Watan 7272™ offers farmers not only access to localised agricultural information, weather updates, agricultural and livestock experts, as well as financial security through a host of health and life insurance products. Driven by its purpose of empowering societies through connectivity, Telenor™s Khushaal Watan and the Digital Birth Registration programs offer Pakistanis a chance to a better life using technology, delivering resilient, secure, and inclusive connectivity.

Telenor Pakistan™s dedication to improving livelihoods and its ability to lead by example is what makes the network operator of choice for tens of millions of Pakistanis. This is well-earned recognition of the organisation™s ambition to advance the process of documenting Pakistan™s invisible souls and providing the nation™s farmers with a guiding light throughout the year.

These achievements make Telenor Pakistan the most celebrated and acknowledged telecom brand this year. The awards recognise Telenor Pakistan™s promise of empowering Har Pakistani to do more, be more and achieve more. Effie Pakistan is a not-for-profit initiative between the Pakistan Advertisers Society and Effie Worldwide. It stands for effectiveness in marketing communications, spotlighting marketing ideas that work and encouraging thoughtful dialogue about the drivers of marketing effectiveness.

Drinking more water in summer is key to ensuring a good state of hydration. During the summer season there is increased sweating, which leads to a loss of fluid that could end in a dehydration process if precautions are not taken.

In addition, the water needs are increased in the elderly and in athletes. In both situations, a series of fluid consumption guidelines must be established to avoid losses in performance or the development of acute health problems.

During the summer, you need to drink more water

Establishing an exact number of liters to consume in summer may not be the most appropriate. Each person has different needs, and the degree of sweating or physical activity can vary. It is best to look at the markers and signals that the body itself offers to indicate that the hydration levels are not adequate.

In this sense, it is always advisable to drink before feeling thirsty, as this mechanism is triggered when a significant loss of body water has already been generated. According to a study , the body detects changes in the concentration of solutes in the internal environment and thus increases the sensation of thirst.

On the other hand, it is essential to observe the color of the urine. It is recommended that a light tone is always present and as transparent as possible. When it becomes dark or concentrated, the hydration levels of the body are not adequate, so it would be necessary to drink fluids to correct the situation.

In the case of athletes, it is best to consume fresh water every 20 minutes of intense exercise. In this way, losses are compensated and performance drops are avoided.

Optimal times to drink water

Any time of the day is good to drink water, but those people who tend to consume little fluids should systematize their intake in certain situations. For example, before doing physical exercise it is good to consume 1 or 2 glasses of fresh liquid.

Likewise, if you are going to go out and the temperatures are high, it is advisable to hydrate properly to compensate for possible losses caused by sweat. A glass of fresh water should be enough, although you can always carry a small bottle in case the need arises later.

Finally, it is a good idea to always consume a glass of water before each of the main meals. This strategy not only improves hydration, but also increases the feeling of satiety.

Water from food

To achieve a good state of hydration, it is not only necessary to drink water as such. Most of the foods of habitual consumption also have liquid inside. For this reason, and during the summer, it may be advisable to increase your intake of fresh fruit.

Vegetables and fish, as a general rule, have a significant percentage of water inside. This helps to meet daily requirements and prevent problems derived from fluid losses in the body.

Now, you have to be careful with consuming products that are too salty. The fact of consuming a large amount of electrolytes could modify the concentration of solutes in the internal environment, which would generate imbalances at the electrolyte level.

 During the summer, drink more water

It is not appropriate to offer an exact recommendation of liters of water consumed per day during the summer for everyone. Each person is different. However, it is essential to be attentive to the signals of the body that can alarm that the hydration status is not good.

Likewise, it will be necessary to supplement the mineral water drunk throughout the day with the presence in the diet of foods with a high concentration of liquid, such as vegetables and fish.

Finally, remember that neither sugary drinks are good for improving dehydration. They are considered industrial ultra-processed and contain low-quality nutrients, which could be harmful to health if ingested on a regular basis.

When you hear the words "tantrums", you probably imagine a 2 or 3-year-old child lying on the ground screaming. However, adults also have tantrums. Sometimes they get lost in their emotions. In particular, emotions such as frustration, jealousy, and disappointment.

Consistent with behaviorism, an area of ‹‹psychology that studies human behavior based on stimuli and responses, tantrums are clearly maladaptive behavior. Mainly because they don't lead anywhere.

However, just because they don't lead to anything specific (or anything really useful) doesn't mean that the behaviors don't matter at all. On the contrary, these emotional tantrums convey a very rich content.

Between the ages of two and four, tantrums are a normal part of a child's emotional development. This is nothing but a challenge that every mother and father must learn to deal with calmly and effectively.

Sometimes you forget that just growing up and becoming an adult does not automatically give you the ability and maturity to recognize and control your emotions.

So much so that we can unmistakably say that there are many adults in your life who have emotional intelligence at the level of a 3-year-old child. Most often in childhood they did not have a good sense of themselves.

They probably did not have access to adequate help to direct and understand their own emotional universe. Therefore, they often spend years carrying the same burden.

Adults also have tantrums

Tantrums or emotional outbursts are an overreaction to a frustrating situation. For example, children usually express their anger through screaming, crying, kicking, and a general loss of emotional control. There are different intensities of these behaviors.

However, what is always present is disproportionate behavior and a deficit in communication. Likewise, there is a certain level of incompetence when it comes to managing emotions and impulses.

In adults, these tantrums do not cause physical aggression. There is no kicking, hitting or biting. What's more, in most cases, they may even go unnoticed by those around them.

Adults also have tantrums, but they should not be taken lightly. As with children's tantrums, these outbursts, if real, are not intended to manipulate anyone.

Tantrums are cases where emotions reach unbearable intensity and have to come out somehow. It's like being trapped in your own emotions and not knowing what to do with them when you don't get what you want. "

What causes adult tantrums?

Not everyone expresses their tantrums as privately Equally often you find people who never hesitate to shoot a scene when they express their anger. Hear screams, throw objects on the ground.

Worst of all, there is aggression, which also has insults and disrespect. But what is behind all these behaviors?

We said it at the beginning. In most cases, tantrums are a manifestation of marked emotional immaturity. They are the result of a lack of self-awareness that makes the person unable to cope with frustrations and disappointments.

However, like any good professional, we cannot ignore the other causes to get a proper diagnosis.

• Adults also have tantrums. But those who have them regularly may have personality disorder, bipolar disorder, obsessive compulsive disorder, narcissistic personality disorder, etc.
• This behavior can also be caused by artical-traumatic stress.
• People with autism spectrum disorder may also exhibit this behavior.

I am an adult with tantrums - what can I do?

When you are an adult, it is very difficult to talk about the jealousy and frustration that certain situations cause in you. However, nothing could be better than taking that step and asking for professional help. You will feel more knowledgeable, safe and free.

Now let's consider a series of strategies that can help you in such cases. These are simple tips with which you can improve your ability to self-control rather than feeding your behavior as soon as these emotions arise.

Steps to better deal with your tantrums

Check your expectations

If adults also have tantrums, it is because they sometimes have an unrealistic view of certain situations. In particular, they expect certain awards, support, benefits, or achievements that are unreasonable.

Don't inhibit negative emotions or let them explode: direct them in a constructive way

Each time you experience any frustration, let it manifest in a different way. No scream, no tears, no anger. Find a helpful way to show it: talk to someone, play sports, paint, write, etc.

Identify the key situations that trigger your tantrums

This could be jealousy, for example, not getting what you want at work or in a relationship.

Once you have identified these situations, work on them

Create an internal dialogue or action plan to act in an appropriate, mature, and emotionally intelligent way whenever you find yourself in a certain situation.

Bottom line - now you know adults also have tantrums. Moreover, you may have experienced it yourself on one occasion. Therefore, if there is anything you remember about them, it means that they are not entirely pleasant. They generate discomfort, create very uncomfortable environments and gain nothing from them.

So it's time to work on your emotions. Provide yourself with new opportunities and resources that will make you feel more competent.

Finding the right balance between our rational and emotional sides is the key to making better decisions. At the same time, this balance comes from life experiences and many past mistakes.

Therefore, perhaps the first intelligent decision we can make is not to look at reason and emotions as contradictory values. When we think about it, the heart and mind usually work the same way for the most part. However, separating reason from emotions is something we do all too often.

Do the right decisions exist?

We all want to make the right, best decisions. But what is the right decision? It's a hard question. There are people who say that the right decision is the one that is most beneficial for us. However, it is not always crystal clear. If that were the case, everyone would choose the decision that would be best for them, regardless of the consequences it would have on other people.

For example, when we fall in love, emotions build up and usually take over our decisions. When we fall in love, we become blind and deaf. Is that what helps us the most?

Emotions still influence our decisions, even when we're not in love. The importance of emotions can be seen in brain damage in the periorbital cortex. This area plays a role in the functioning of the amygdala. The amygdala is also part of our emotional system. So patients with periorbital cortex injuries don't make emotional decisions the way normal people do.

Separating reason and emotions

What do we think of a person who made purely rational decisions? If we knew that a person cares only for himself, we would not trust that person. However, we only want to trust rational people. Maybe not?

The truth is, empathy, the ability to perceive the emotions of others, makes us trust people more than their rationality. We will trust people who can smile or get us excited or angry when something bad happens to us. This trust will be greater than that of rational people.

We see it in teenagers. At this stage, we make decisions that involve high risk. This is why adolescence is considered a very difficult stage in which teens ignore their parents. The cause, or at least one cause, lies within the brain's prefrontal cortex.

The periorbital cortex, which is not fully mature, is located in this part of the brain. Since it is not maturing, it does not yet control emotions effectively. Therefore, making decisions depends on emotions. Fortunately, experiences at this stage of life will make this part of the brain mature.

The role of emotions in decision making

There seems to be a contradiction. We say that the best way to make decisions is to combine reason and emotion, but so far we've only talked about how emotions negatively affect us. To understand the role of emotions, you need to understand what somatic markers are.

Somatic markers are feelings that guide us when making decisions. These metrics help us decide which option is best for our interests, especially when there are so many things involved that we cannot decide what is best. Somatic markers are also intuition that we have accumulated from past experiences. These intuitions alert us to potential ramifications as we begin to consider certain decisions.

For example, if we go down a street where we were robbed a long time ago, we get the impression that we should move to another street. These intuitive behaviors are not always conscious. Therefore, we can go to another street without knowing what made us do it.

Fortunately, with intuition comes rational processes that allow us to weigh the pros and cons. The duality between reason and emotions is what guides our decisions and what keeps us moving forward, keeping our hope, and still who we are.

 Participations are very simple. Firstly, buy any of your favorite TECNO phones; CAMON 17, SPARK 7 PRO, SPARK 7, POVA, SPARK 6 GO (64+4), and SAPRK 6 GO (32+2). Once you buy the phone, you™ll get a voucher with the gift mentioned on it or there will be a scratch card on the box. The offer includes big prizes such as a brand new CAR, 200 LEDs, and 500 Electric Kettles.

Isn™t this an amazing offer? So hop on and rush to your nearest shops to buy your favorite TECNO phones and let yourself enter among the lucky fans to win these amazing prizes. Remember the offer is valid from 12th July to 31st July only so hurry up and avail the offer now to make your EID more memorable.

Tecno Mobile is a Chinese mobile phone manufacturer based in Shenzhen, China. It was established in 2006. It is a subsidiary of Transsion Holdings. Tecno has focused its business on the African and the South Asian markets.

The small four-wheel vehicle offers a basic selection of 32 healthy drinks, sweets, snacks and appetizers at strategic points to bring the product closer to the consumer, who only has to locate it through the REWE app, select their purchase using the touch screen, and pay with your mobile phone. Although in a first phase it moves accompanied by a supervisor, the mobile kiosk is designed to work completely autonomously.

The Carlswerk shopping park in Cologne has been chosen as the first test site, where this Snack Mobil moves following a pre-programmed route at a specific time, at a maximum speed of 6 km per hour. The itineraries will be expanded in the coming weeks, and you will also have the option of placing specific orders through the same app.

The vehicle works through a combination of state-of-the-art sensors, cameras and the mobile network of the British multinational. It is precisely the latest generation radio communication technology that allows the real-time data exchange necessary for the autonomous store to move on its own without danger to pedestrians or traffic.

Thanks to a SIM card, an external antenna and 5G technology, the kiosk stays in direct contact with the virtual route planner. The sensors locate any possible obstacle, stopping automatically, and only resuming its course when the preset safety distance is met again. In this way, to make a purchase, the user only has to approach and give him a signal with his hand, or wait at the fixed stops along the route.

This pilot project is running until September, when the results obtained will be evaluated before taking the next step. The objective is not only to provide greater comfort to consumers or to save on staff, but also to improve mobility and reduce traffic in urban areas that concentrate a large activity, such as business parks, industrial parks or study campuses.

It is known that of the six basic emotions, only one is positive. Everything else - fear, sadness, anger, surprise and disgust help to adapt to the world around and understand yourself.

Where is fear born?

At the heart of any fear is the instinct of self-preservation. When a person feels threatened, a defense mechanism is triggered. Children's fears are usually not related to the real danger, but to the negative experience received from adults. Fantasy in children hits a fountain, so the slightest residence grows into a child's real fear and can turn into an adult phobia.

The main children's fears are divided into several categories:

1. Natural fear of darkness, heights, death, sea, mountains, pain.
2. Social. Develop after 3 years, when the child goes to kindergarten. She is afraid that he will not be taken away, his parents will be late, etc.
3. Situational. Negative experience. If at the age of 2 there was a painful trip to the dentist, the baby may be afraid to treat teeth in old age.
4. Personal. Individual fears associated with the peculiarity of development - anxiety, isolation.
5. Invented. Imagination of monsters, trolls, Zombies.

The fear of nightmares is singled out.

The role of parents in combating fear

The child is brought up in a family. She inherits most of her reactions from adults. "You don't have to raise children - they will grow up like you." If mom and dad react to the insults by shouting, are constantly afraid of something, the baby takes over their emotional background. After all, EQ is not only a concept of one's own, but also of other people's emotions. Adult parental fears slowly turn into children's phobias.

Often parents themselves sow scary seeds in the child's head. For example, my mother says: "Sleep, or Zombies will bite your leg!". Where do you think the child has a fear of the dark? Another example: "You will shout loudly and demand, I will make an injection!" After ten such phrases, the child will definitely not agree to the vaccination.

In order for a child to actively develop, accept negative emotions, understand his fears and get rid of them, fully enjoy the joy, he needs to be "pushed". Children learn about the world while playing. Active entertainment should be accompanied by emotions, to voice them. The more happy moments a child has, the brighter he understands the world around him, the less time and space is left for fear.

Tactile contact is very important. You can use different objects to develop 5 senses. Put in separate boxes items that are associated with the baby with joy, sadness, anger, etc. You can also use educational toys.

The first step to the development of EQ from parents is acceptance and love, but not excessive care! The child must be accepted as she is, loved just for what she is. Give her the right to make mistakes and experience: the ice is cold, then let the baby touch so that he can see for himself. Additionally, active sports, strong and healthy sleep are needed.

The role of teachers

Socialization is an integral part of development. It is also important for the sphere of emotions. Children spend almost all day in kindergartens and schools. It is very important that teachers and educators pay attention to EQ. Modern pedagogy recognizes the need for socio-emotional learning (SEL). Numerous studies show the benefits of developing rational thinking in parallel with its emotional component. Children perceive information better, succeed in learning, the general atmosphere in the classroom becomes more favorable.

One of the components of SEL is special games with children, through which they perceive their feelings and emotions. Additional materials and toys are used for such classes. They give children the opportunity to control their behavior, to control and understand themselves. If each child acquires similar skills individually, the discipline in the classroom improves automatically.

SEL also helps in dealing with fears, because they are "contagious". Being in close contact, children adopt each other's habits and behavior. Fear can also be "picked up" from a friend. If someone is constantly afraid of spiders and reinforces their fears with stories, conjectures, it is possible that another vulnerable child will give free rein to imagination and present huge eight-legged monsters.

The teacher's task is to identify possible children's fears in the team and explain to all children that they should not be afraid.

Another aspect is empathy. If you discuss someone's fear in the group (you don't need to point to a specific child right away!), The children can share their own. It may turn out that several children are afraid of the dark. And together it is easier to overcome fear. Children understand that "being afraid" is normal, that everyone is afraid of something.

Therefore, it is useful to conduct play therapy in a children's team. It helps to identify fears and successfully combat them.

Scared Pancakes - Overcome fear by playing

Scared Pancakes is a game for the development of emotional intelligence in children aged 3 to 6 years. It aims to combat children's fears. Includes 30 unique cards depicting popular children's fears and anxious emotions, as well as two shovels. The idea of ‹‹the game: you work with a child or a group of children; they turn over the cards when overcoming their fears. Auxiliary devices - roulette and 2 figures-characters. Detailed instructions are in the box with the game.

Is it as terrible a fear as it is portrayed?

Phobias and excessive fear are unpleasant, but absolute fearlessness is also a bust and even an illness (Urbach-Viti).

Remember! Fear equals self-preservation. This is one of the basic instincts inherent in nature. Therefore, if life is in danger, you can be afraid. Another thing is to accept your fear, realize and act without panic. This is true courage that can come in handy in the most desperate moment.

Acting as physical shelter, canopies of trees trap dust inside them and absorb impurities from the air. One single tree helps remove up to 1.7 kilos of pollutants each year. Tree also offer shade from solar radioactivity along reducing noise in the environment. A substantial number of species among trees or shrubs are famous for having medicinal properties. Tree in the form of herbs and shrubs have been used in medication since ancient times. The oils from certain tree barks are known for their antiseptic properties.

Research shows amazing findings about one of them a decrease in blood pressure after being in a surrounding of trees. Staying around green spaces makes your heart rate slow down and stress levels drop. The absorption of carbon dioxide by trees and storage of carbon in the wood helps the global warming slow down. lose moisture and thus reduce wind speed and cool the air. They also reflect the upwards through their leaves. According to an estimate trees reduce the city temperatures by up to 7°C.

Trees help to prevent land erosion and flooding as they can absorb stormwater by thousands of litres. Tree are the host to complex microhabitats, they offer food and habitation to wonderful birds, fungi, insects and lichen.

• Apply for jobs on TikTok
• Promote yourself or your product on TikTok
• Discover interesting and easy recipes on TikTok
• Discover new music on TikTok
• Learn how to assemble on TikTok

These days, we are unlikely to find someone who has never heard of TikTok before or something that has become popular thanks to this app. There is also a belief in people's minds that this is a social network interesting only for schoolchildren and that apart from "stupid" videos, we will not find anything there. Today we will verify this stereotype and show how else you can use the popular TikTok.

Apply for jobs on TikTok

TikTok has started testing a tool that allows you to apply for a job. For now, CV can only be sent to US employers. The pilot will last until July 31. Over 30 companies have registered with it. We will submit the application in a special test program TikTok Resumes. There are good chances that the idea will develop and specialists will actually be hired with a portfolio on TikTok (showing, for example, video editing skills).

Promote yourself or your product on TikTok

Anyone can be a star thanks to the use of special algorithms! TikTok makes the videos of new users shown first. You don't need followers for that. This way, your video can get up to several thousand plays in one night. Isn't that the perfect plan to promote yourself or your product?

Discover interesting and easy recipes on TikTok

Every now and then a recipe from TikTok becomes extremely popular and then almost all friends (even those who do not have an account in the application) test it. It is worth noting that a bad recipe would not gain such popularity, so it is worth following culinary trends. Since users are impatient when it comes to viewing content, viral recipes are usually easy and simple, and they look beautiful!

iscover new music on TikTok

Nobody makes (and likes) videos without music or voice-over description, and there are over 13 million such videos every day. It is thanks to the algorithms that we can get to know the greatest hits or open up to new musical genres.

Learn how to assemble on TikTok

The TikTok application is completely free, everyone can also artical their own materials - they can be photos or videos from the camera roll, but the application also provides its free editor. Thanks to this, we can develop basic assembly skills in a few minutes and check if we are interested in it. Maybe TikTok will help you discover your talents?

Architect - who is it?

An architect is a specialist who creates buildings and urban spaces, develops spatial planning and interior solutions, designs houses, streets, works with ideology, form and space. This is a profession in which a person can realize their creative abilities.

The architect always works for the comfort of people, creates a new vision of space. This profession is closely related to solving technical problems and creative thinking. This field of activity helps people to live comfortably, using what you build. An architect is always working with the future, involved in global change.

What to look for when choosing an educational institution?

• Successful teachers-practitioners. People who create a new agenda in architecture want to learn. Pay attention to which offices work and which projects they implement.
• Who will surround you, discuss important topics with you and give feedback during training? How international will the environment be? How connected are you to the global professional community?
• Educational program. Will you need to take additional courses after or during your training to become a professional? Or the program of the educational institution meets the current requirements of the profession.
• Student life - how bright, fun and interesting are the everyday life of students. How much the surrounding atmosphere helps to cope with deadlines and complex tasks.

What do parents of architectural students advise?

Top tips for who is studying bachelor™s degree in Architecture:

• It is important that education gives your child a strong base of knowledge, skills and abilities, that the institution provides a lot of practical training, the opportunity to work in modern workshops and communication with leading professionals from around the world.
• It is very good when all subjects and disciplines are connected, then students form a holistic system of acquired knowledge.
• Training is an introduction to the profession when all projects are real, with real customers and sites

What do architectural students advise?

"Horizontal relationships with tutors and teachers and the involvement of each participant in the educational process are very motivating! It's cool when I can ask anyone a question about what worries me, and at any time, - shares a student of the Architecture School., if the institution where you study is a huge community where you can get help, criticism, advice, no difficulties and deadlines do not scare you. I have the opportunity to implement my projects in modern workshops, to master technical and practical skills. This is also, of course, a plus! And regular workshops and lectures from invited specialists, trips and excursions to construction sites and production are very inspiring. "

OPPO is an idealist who dreams of a better world for all and with this belief, the company continues to contribute in society for the greater good. The CEO of OPPO Pakistan, George Long shared a few words at the donation ceremony; œOPPO believes in technology for mankind and kindness for the world “ and we hope that through this initiative we can overcome this difficult time together.

The Head of Department for the General hospital Lahore, Prof Anwar Chudhary added œWe at General hospital are incredibly thankful to OPPO for their generous donation and for recognizing all the hard work our Doctors have put in to save countless lives. He also praised the doctors for showing great strength and bravery during this period of difficulty and uncertainty.

All care kits were distributed to the doctors by OPPO personnel. Meanwhile extra measures were taken and COVID SOPs were strictly followed to ensure the safety of everyone present. OPPO has always gone above and beyond to do what is right. Just last year, the company donated PKR6.2 Million to the Prime Minister™s COVID relief fund. Putting humanity first for the greater good is the backbone of OPPO™s business and so it will always be the grounding principle of their future strategy.

In our today's article, we are going to share with you what the group houses for teens with behavior problems really are. This will allow you to learn a bit more about this option, if you are of course considering it at all.

Growing up can be a very conflicting stage in any child's life. Some young people are particularly rebellious and their parents can find themselves in a really very difficult situation. When behavioral problems arise in a teenager, one of the worst things parents can do is to ignore the problem. But they often do it to avoid quarrels and confrontations.

However, this approach can gradually lead to bad behavior that becomes habits. And these cannot be changed so quickly with the passage of time. When things get out of hand, seeking professional help is crucial. This is where group homes for teenagers with behavioral problems can help.

Teenagers with behavior problems and group homes for them

For most parents, taking their child to places such as group homes for teenagers with behavior problems is a very difficult option to consider and accept later. Often they know they have to do it, but they find it hard to come to terms with.

Many parents and teachers face some really complicated situations because of behavioral problems in their teenagers. This may seem like a new problem - a typically contemporary phenomenon.

Our biggest problem today is that all disorders and abnormalities related to adolescent behavior are often not treated or treated properly.

When rebellious adolescents consciously and deliberately violate basic standards of behavior, parents and responsible adults generally nevertheless fall into a state of indifference, perhaps even complacency. In the face of adolescents' first disrespect for adults, these breasts often turn a blind eye to it and ignore it.

When they do this, however, they do not correct or even analyze their child's behavior. In a large number of cases this is because they are afraid of the confrontation with the child and the reaction of the teenager.

When should you consider seeking help?

The first thing you should do if your child has behavior problems is to prevent the relationship between you as a parent and your child from deteriorating. The best way to prevent this from happening is to seek the help of a psychologist who specializes in this type of conflict.

In practice, when a teenager begins to "pick up" inappropriate habits, the dynamics of the family situation becomes much more difficult. The natural reaction of teenagers is to close in on themselves and become even more rebellious. That's why it's so important to seek help. And group homes for teens with behavior problems are one of the more effective options.

For teenagers, this is also a positive situation because they feel listened to by someone who is not part of their family and does not judge them in advance.

A red warning light when it comes to teenagers with behavior problems

As life under one roof with a restless, rebellious teen becomes more difficult, you need to look out for certain warning signs. Parents need to know when to take action. In some cases, group homes for teenagers with behavior problems can be very helpful.

Overall, teens with behavior problems are irritable and reluctant to communicate. Nothing of understanding between them and their parents becomes extremely complicated and fragile. Difficult teens are also likely not to be adequately motivated to study at school. And they can seem sad or anxious for no apparent reason.

When adolescents experience behavior problems, they often seem uninterested in their future. Often parents suspect them of drug or alcohol abuse. Another symptom is an inappropriate and unhealthy attitude towards food. This is when children start eating too much or too little.

What is the purpose of group homes for teenagers with behavior problems?

Group homes for restless teens are a good option for parents who need help dealing with their children's behavioral problems.

These centers generally help young people develop self-control techniques through a variety of methods. They are also working on developing certain social skills as an alternative to aggression. For example, they show young people how important it is to ask for forgiveness, negotiate, help others, avoid getting into fights, and in many other aspects of everyday life.

In summary, group homes are designed to help teenagers with behavior problems fit into their surrounding society and improve their self-esteem. These group houses are not meant to be punished, however. Rather, they are a means of positive reinforcement where teens can start a new phase of their lives.

This technique can be very enriching for students, both academically and personally.

Brainstorming and the benefits of working in a group

"Didactic use of small groups where students work together to maximize their own and others' learning."

Therefore, we can say that working in a group helps students to work together towards a common goal or task. Applying this teaching methodology in the classroom provides students with many benefits, such as:

• Stimulating a sense of belonging and group cohesion.
• Promoting a positive coexistence.
• Promoting autonomy and independence.
• Enabling students to learn and apply certain ethical values ‹‹in practice.
• Influencing the improvement of communication and being more open and flexible.
• Promoting integration, mutual respect and acceptance of others.
• Promote more efficient learning and better outcomes.
• Increase your productivity.
• Improving social skills.
• Allowing you to develop better self-esteem.
• Promoting balance and mental and social well-being.
• Foster the evaluation and regulation of their learning.
• Enabling the acquisition and practice of decision-making skills.

For all these reasons, it's a good idea to teach your kids to work in a team from an early age. To facilitate this process, they can be taught group techniques such as brainstorming.

The benefits offered by group work brainstorming

Before you put the brainstorming technique into practice, you should remember three basic rules:

• All ideas are right. Do not reject or eliminate any of the ideas proposed by group members, no matter how absurd they may seem. In addition, any kind of criticism or mockery of any kind is strictly forbidden.
• It is necessary to actively listen to and write down all the proposals that arise in order to improve them, but without judging them right away.
• We must act quickly. To this end, we must avoid starting debates, discussions or explanations. At the beginning, brainstorming is a matter of collecting as many ideas as possible on a given topic.

Steps necessary to brainstorm

When it comes to group work, the following steps benefits of brainstorming:

• Specify the theme of the project.
• The members of the group participate in the assignment by voicing as many ideas as they can come up with within the given time and suggesting how the project can be realized.
• One of the group members should write down any suggestions that people make.
• When there are no more ideas or when time is up, all suggestions are read out.
• The group discusses these proposals and selects the best ones with all the information that will be useful for the project.

At the end of the brainstorming session, students will have a wide variety of project ideas at their disposal. If necessary, they should try to improve their chosen ideas. Finally, before starting the actual project, it is advisable to draw up a plan with points to be considered during the process.

Adolescence is a time of great changes that are essential on the way to adulthood. In today's article, we take a close look at the interesting subject of adolescent group dynamics and how it can help them grow.

To understand how group dynamics affect adolescents, we first need to understand the concepts of puberty and adolescence and the basic differences between them.

On the one hand, puberty is a series of biological, physical, morphological, hormonal and psychosexual changes. They are designed to transform the body of an infant and later a child into the body of an adult capable of reproducing.

On the other hand, adolescence is the process of going from childhood to adulthood over a period of several years. This is the stage where a number of the most important changes take place.

These are not only the factors mentioned above, but also numerous intellectual, psychological and social aspects. It is on these factors that group dynamics for teenagers are built.

Overall, Group Dynamics for teens is an extremely useful tool to help them grow and mature, and to improve communication with each other.

What is group dynamics anyway?

Group dynamics refers to structured methods or procedures that are designed to organize a group of people and develop them as individuals.

Overall, group dynamics is a very motivating technique that, when used in a typical group situation, stimulates the group and helps them learn on several different levels. This means that as a result, the people covered by it work on their potential and develop their effectiveness.

In this way, a group working with that particular dynamic can achieve its goals and be more productive. In addition, it can achieve greater coherence and a better sense of teamwork.

Group dynamics for teenagers

Group dynamics for teenagers can be useful in schools as well as in any other institution, youth organization, association or center. It is important to ensure that the specific dynamics used will achieve the goals associated with each group of teenagers and their specific characteristics. So it must have a specific goal.

In addition, other factors including social, financial, cultural and institutional factors must be taken into account. Overall, group dynamics for teenagers should be aimed at developing effective learning in every area. Its purpose should be to aid reflection and the maturation process in general.

This method of stimulation should be related to aspects such as:

• Socialization
• Creativity
• Communication
• Self-Esteem
• Responsibility
• Autonomy
• Solving the conflict
• Participation and teamwork
• Expression
• Managing emotions

Different types of group dynamics

Today there is a wide variety of group dynamics for teenagers, classified according to their own purpose. They can also vary widely in characteristics, duration, activities and complexity.

Above all, there is a group dynamic that aims to "break the first ice". In these specific activities, members of a given group introduce themselves to each other and get to know each other better.

For example, there is a group dynamics named "Starting Point." In this exercise, each member of this group introduces himself by answering a shortlist of topics, including questions such as name, favorite color, skills, disadvantages and limitations and advantages in their lives.

We also find another dynamic that aims to reflect communication within groups. Many of them try to discover what problems and factors can cause conflicts and how to solve them. Various specific dynamics such as "Broken phone" or "Sociogram" are useful in this topic.

On the other hand, there are also other dedicated dynamics, such as a brainstorming session or a symposium. They help to divide tasks and responsibilities in order to achieve better organization and consensus in a given group.

There is also a group dynamic for teenagers that aim to resolve conflicts and change their behavior.

One example is the group dynamics known as "Six Thinking Hats", invented by Edward de Bono. But there are other types of role play as well. These dynamics work on aspects such as empathy, putting yourself in the place of others, and considering different perspectives to solve a specific problem or situation.

A few words to summarize

Any group dynamic for teenagers will always be very positive as it helps to develop learning related to social, moral and axiological behaviors and attitudes. These are the basic concepts to achieve normal teen evolution and maturity.

In short, it is necessary to create situations in which young people can reflect on their behavior and its consequences.

The Photowalk covered all famous places of Hunza including Khunjerab Pass, Altit Fort, Baltit Fort, Karimabad Market, Hussaini bridge, and Naltar Valley. Every participant of the activity enjoyed it thoroughly while capturing the natural beauty of Hunza with the new CAMON 17. The winner will be chosen based on the best-clicked pictures and the announcement will be made soon on social media.

CAMON is TECNO™s famous series for its photography technology. This Photowalk was done for the newly launched CAMON 17 series to let the fans get firsthand experience of the exceptional camera features. Previously, TECNO had done similar photo walks for CAMON 16 in the famous cities of Pakistan which gained a lot of appreciation from the fans. Social media was all hyped up after the announcement of the event on TECNO social media platforms.

Kelvin Zeng, CEO of TECNO Mobile Pakistan, shared his views. œThese Photowalks organized by TECNO are a place for fans to get a firsthand experience of the outstanding camera technologies TECNO has developed over the years. The participants enjoyed interacting with the TECNO team directly and got to understand how we try our best to provide the customers with the most competitive technologies. We have done events like these before and will continue to do so for our fans to experience the latest in terms of design and technology.

TECNO received an overwhelming response from fans and media for this interactive venture. Stay tuned to TECNO's social media pages for all updates regarding future activities and campaigns.

Classic CV is not everything anymore

Of course, the classic resume or cover letter is still important and desired by many employers. However, they are not the only ones that matter, especially in non-classical professions. Due to the development of remote services and more and more frequent work via the Internet, online achievements are also becoming more and more important.

Therefore, when deciding to search for employees, it is also worth reaching for other methods of checking their skills. You can even ask about a portfolio placed on the web, which will better present the abilities of many people than a "dry" CV.

Social media that reigns supreme among young people

Employers are now forced to get used to the fact that the younger generations who are their employees have a different approach to interpersonal communication. First of all, they spend much more time on social media and they use it in the first place when they want to achieve something. Instead of reading classic job portals or looking for offers in paper newspapers, they prefer to delve into Facebook.

Therefore, employers should take care of remote recruitment in social media. For this purpose, it is worth developing your company website and gathering fans around it - some of them may become employees or provide their friends with information about recruitment. Of course, it will also be important to use advertisements on social media, which will allow you to reach a wider number of people.

How exactly to conduct remote recruitment? You can find out at teamowi.pl. And once you get to know its principles, it may also be a good idea to conduct your first conversations remotely. Thanks to this, both you and your future employee can save time by finding out, for example, on Messenger, whether cooperation will really interest both of you.

New features on LinkedIn

There is undoubtedly no stagnation in the world of technology. Therefore, popular social media platforms such as LinkedIn are constantly expanding their capabilities, offering new features for employers and employees. One of them is Sales Insight, which works like a virtual map, showing the most important trends, vacancies, locations or other business data.

Technologies that eliminate the need to collect paper documentation

The last point worth mentioning is documentation. In every company, paper documentation takes up a lot of space. During the recruitment process, there may be even more of it, if we decide on a classic CV and cover letters. Therefore, it is worth using new technologies to reduce the amount of paper collected in the company. It is enough for the most important documents to come by e-mail and we will start by viewing them on the computer, and we will print only those that are interesting. This will significantly reduce them.

Hard skills, in turn, are related to formally acquired knowledge. Knowledge that we can obtain as part of education in educational institutions. These skills can be proved by a diploma or other type of document.

In contrast, soft skills are the ones we use to put what we learn into practice. And it's not just about what we learn in our formal education, but also about the knowledge we gain through practice and experience. These skills are closely related to our attitudes, values ‹‹and everything that matters to our working life.

What soft skills count

More and more companies are starting to talk about soft skills. Many of the most prestigious companies now place great emphasis on this type of skill when selecting employees. There is a strong belief that what is really important to the work environment and productivity are soft skills, not intellectual skills.

The soft skills most sought after by HR departments are teamwork and communication skills. Both of these skills are essential in avoiding conflicts and dealing with problems. Working in a group where everyone thinks only about themselves significantly demotivates employees. It can also happen in groups where personal interests and misunderstandings arouse conflicts on the agenda.

The value system is also on a long list of soft skills. The most sought-after values ‹‹in the workspace are honesty, responsibility and commitment. Someone with great talent is worthless if he is unable to commit to the achievement of common goals. Companies consider it necessary to be able to count on employees and their commitment to the work they do.

Creativity is also important. In addition, the ability to solve problems and propose innovative ideas is invaluable in the world of work.

Case study

LinkedIn, a work-life-oriented social network, has conducted research on soft skills. Many companies collaborated on the study, and the aim was to understand the degree of importance that human resources departments give to soft skills versus hard skills. The results of this study, which interviewed 291 human resource managers, confirmed the hypotheses in the field of occupational psychology. The first thing they confirmed was that companies have many hard-skilled but few soft-skilled candidates.

The soft skills that entrepreneurs value most are good communication, organization, teamwork, punctuality, critical thinking, sociability, creativity, adaptability and kindness.

However, those responsible for selecting employees had great problems finding people with higher education with these skills.

"They have either one skill or the other," said one interviewee. This is a reflection of the fact that formal education pays more attention to the intellect than to the personality.

Soft skills are clearly defined

The study also found that some areas attract more people with soft skills. In particular, these skills are more common in marketing, education, healthcare, sports, counseling, and tourism.

Meanwhile, these skills are difficult to find in other professions, mainly in the visual arts, music, photography, civil engineering and law enforcement. This is a very interesting conclusion.

In theory, fields such as art and law require excellent skills. However, these studies have shown that it is in these sectors that it is more difficult to find candidates with the knowledge and the most sought-after social skills.

Finally, we would like to add that this research has shown that many employees lack emotional intelligence. Moreover, other types of intelligence needed in the work environment are more important than purely mental intelligence. This is especially true of teamwork.

The good news is that by making the right effort, we can master the soft skills that are so important in the world of work. Soft skills can help us achieve our dream success.

When you look at your watch and pray that this "productive" work meeting is over.

Here are 6 tips on how to make a meeting really useful.

Realize that not everyone likes meetings

Realize that even if you love meetings, they may not be loved by everyone you invite.

According to the scientist, meeting leaders usually have a more positive experience of the meeting compared to other participants.

Why? Because they talk the most at these meetings.

If you talk a lot, you are more likely to think that the meeting was good.

To break out of this prejudice, you need to look beyond your assumptions and ask people directly what they think about the structure of meetings.

Conduct a three-minute survey with regular meeting participants to describe what is and is not, and what can be improved.

And note: if you are the only person in the room who completely dominates the others, you do not have a good meeting.

Doubt if you really need a meeting

Hardly anyone enjoys an hour-long meeting that can be held via email, for example.

Such meetings waste time, and time is an important resource.

Research shows that weekly meetings of middle managers cost the company in million a year.

To prevent this, carefully consider why you are making an appointment.

If the meeting is mainly just to convey information, it is better to use other communication tools.

A meeting is good when you are looking for information, asking questions and you need a reaction.

Do not set a 60-minute appointment by default

Reducing meeting time can improve productivity.

Because the less time, the more intensively you have to work.

We work better under a certain pressure, according to the psychological principle .

If you know that a meeting usually takes an hour, try to reduce its time and see if it works.

This will save valuable employee time.

 Make sure employees do not feel anonymous

Thanks to technology, you can organize business meetings on different continents.

Therefore, the expert recommends that employees be present at least on video, if possible, and not just by voice.

People need to realize that they have a voice and they are not anonymous.

When people feel as if they are just background noise, the phenomenon of "social laziness" can occur - when a person reduces effort and motivation by working in a team.

Therefore, meeting leaders need to ask people to name themselves before speaking.

The meeting leader should be its dispatcher.

Minimize the number of participants

Restrict the list of participants to only those who really need to be there.

Google recommends no more than 10 people in a room.

Amazon has a "two pizza rule" - there should be enough people at the meeting to eat two pizzas.

"There is no magic number, because it depends on what you want to achieve.

When there are more than 8 people in a meeting, strong negotiation skills are required. And most people don't have them, "says the scientist.

Brainstorm separately or in silence

For the next meeting, try to use the silence to your advantage.

Let people sit in silence, writing down ideas before sharing them with those present.

Another meta-analysis showed that virtual brainstorming can increase creativity compared to face-to-face brainstorming.

When you write down your idea, you can speak more freely, where you do not have to wait for someone to agree, or fear that your unpopular idea is not as good as everyone else.

"When people brainstorm orally, many people can speak at the same time," explains the expert.

Know when the meeting should end

Do not think that the meeting should end only when there is a conclusion.

It is normal to end a completely unfavorable meeting.

It is normal for a leader to say, "You know why we should not stop here.

We were able to say this, this, and this. "

Accept your defeats to move on and plan your next meeting more effectively.

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More specifically - the profile of such a person is hidden from Chinese users. And it is not a secret, because the website informs the person concerned about it. He also claims that "content prohibited in this region" has been published. Insolent, at the end of the information, you can read that LinkedIn "strongly supports freedom of expression", but ¦ it must comply with the requirements set by the Chinese authorities.

The Chinese authorities have surrounded the country with a "huge firewall" that censors all network traffic. It is known that the index includes not only the word "Tiananmen", but also "Tibet" and many others. However, Microsoft's agreement to meet the requirements of the Chinese authorities means that the giant will automatically censor anything they do not like. It is not very noble, but well - as I mentioned, China is a powerful market and MS likes to earn.

Microsoft Windows, commonly referred to as Windows, is a group of several proprietary graphical operating system families, all of which are developed and marketed by Microsoft. Each family caters to a certain sector of the computing industry.

Amazon is a multi-billion dollar company. Bezos said he complained about one thing in his entire career that left him frustrated.

Bezos has benefited Amazon a lot in his career. They have always looked to the future, making the company one of the best in the world.

Bezos has also been instrumental in introducing e-commerce on Amazon.

Jeff Bezos has been in the news for the past month for not paying taxes. Due to which Bezos decided to resign.

Bezos didn't pay taxes in 2007 and 2011, and that's what happened last year. People working with him say Bezos was neither selfish nor reckless about his work. It was a conspiracy against them. Jeff Bezos will travel to space after retirement.

Amazon is the world's largest online business. Amazon's online buying and selling has increased significantly in the wake of the Corona virus.

Amazon buys and sells all kinds of goods from around the world and made income of  386 billion in 2020 alone, up 38% from 2019.

At least 104 countries around the world in which Amazon uses a seller list for buying and selling  , whose citizens and businesses can put their products for sale on Amazon's website.

As of 2020, Amazon has more than 300 million customers and ships to more than 200 countries, with nearly 2 million SMEs among the sellers