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Press to exercise the thighs at an angle – tips

Press to exercise the thighs at an angle – tips
Press to exercise the thighs at an angle – tips

Incline bench exercise are great for building up your thigh muscles. Strengthen your quadriceps and move towards strong, strong legs. The diagonal thigh press is one of the best devices for developing thigh muscles. Provides an isolated workout that focuses on the thigh muscles.

The quadriceps will work the hardest and make the most of this device. But other muscles in the back of the legs will also benefit. If you want strong, strong and fit legs, the oblique thigh press is the perfect solution.

There are several types of leg presses, but regardless of the model, their purpose remains the same. Some models have an adjustable platform or a seat function to better suit the user.

As for weights, they can take the form of disks or piles. Both are great alternatives for those who have trouble squatting or suffer from back pain.

The oblique thigh press can be used with one or both legs depending on your exercise plan or needs. One-leg exercise may be more appropriate for those undergoing physical therapy. But if you just want to strengthen and define your legs, the best method is to use both legs.

Diagonal thigh press – correct use

When you work on a leg press, technique is critical. Incorrect use of the device may result in serious injury. You need to be especially careful with your lower back and knees.

For starters, choose a load that suits your training. Sit on the seat using the backrest, your body should form a 45 degree angle. Rest your feet in front of you on the platform that is at the same level as your shoulders.

To do the exercise, place your feet on the platform in front of you. Take a breath and push your legs out. Your thighs should come closer to your chest, but your legs should not exceed an angle of 90 degrees. As you exhale, return to the starting position.

Ways of feet positioning

Depending on how you arrange your feet, you can determine which muscles will work harder:

  • Bottom of the platform: emphasis on the work of the quadriceps muscles
  • Top of the platform: more pressure on the gluteal muscles and hamstrings.
  • Feet positioned on opposite ends of the platform: better adductor training.

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The correct number of repetitions, sets, and weights depends on the physical health of the exerciser. The longer you exercise, the greater your strength will be, so you will be working with heavier weights and harder workouts.

Press to exercise the thighs – advice

Our tips will help you increase your training performance:

  • Straight back: never hump or lift your back off the backrest. The best way to prevent injuries is to keep your back straight and relaxed. In addition, it also ensures that the exercise is performed correctly.
  • Hips and buttocks remain on the seat: The same applies to the lower parts. Make sure all other body parts stay in place as you bend your knees.
  • Controlled movements: you should be able to hold the load with your muscles throughout your workout. Slowly move the presser up towards your torso and push it back to the starting position. Try to maintain a steady rhythm throughout the exercise.
  • Never fully straighten your legs: When you straighten your legs, never fully straighten it. Don’t block your knees and always keep them slightly bent instead. This behavior will prevent joint injuries.
  • Position the machine underneath you: make sure the leg press fits you. Before you start, check your device to make sure you can exercise with it. For example, adjust the distance between the seat and the platform to make it comfortable for you. If it is too far from the platform, you will assume the wrong position.

Injuries resulting from incorrect exercise

As we have already mentioned, serious injuries or injuries can occur as a consequence of improper exercise. The knees are particularly susceptible to this, because they work most frequently along with the leg muscles. Avoid putting pressure on your knees and blocking them while using the machine.

Finally, choosing the right load and remembering to control your movements to prevent an impact is extremely important. Selecting a load that is too heavy may lead to it being dropped. Remember to keep pace and weights under control.