How do you make the mind razor sharp? It is enough to enrich the daily diet with several ingredients that have a beneficial effect on how our brain functions. We advise on what to remember. Natural doping for the brain.
There is nothing to cheat – not every day your head works like Einstein’s. Especially in hot weather, after a weekend or after returning from a summer vacation, it is not easy to come up with not only another theory of relativity, but even simple activities that are usually not bothersome may seem much more difficult than usual. How can I fix it?
How to feed the brain to make it work more efficiently?
It is worth realizing that the brain is like a computer, and its operation depends both on how often we turn on the “reset” function and let it rest, and on how we … feed it and what substances it contains. we deliver – the more valuable they are, the better we think.
Although there are many ways to increase productivity and “tweak” the brain so that it works much more efficiently, it is certainly easiest to start with a careful look at whether our daily diet lacks the ingredients that have the greatest impact on how we associate the facts. Here are some great tips that can increase our mental performance and help us focus on the tasks we are doing.
How to improve the brain? Natural ways to increase concentration
Low levels of vitamin B12 may impair the cognitive functions of the brain, as proven in the American Journal of Nutrition.
It turns out that B12 can slow down the aging process of the brain, and its deficiency has a direct impact on how efficiently we think and how quickly we associate facts.
Due to the fact that this vitamin occurs naturally in animal products (mainly meat, fish, poultry, milk and dairy products), too little of this nutrient in the diet is usually observed in vegans and vegetarians.
It is worth remembering that the intestines are our second brain – our mental state and well-being depend on how our microbiome functions.
Research published in the Journals of Gerontology shows that even in people over 65 years of age who consumed probiotics for 12 weeks, there was a marked improvement in concentration compared to the rest of the subjects who were given a placebo.
It has been known for years that green tea is one of the healthiest products on Earth. It also has an excellent effect on our brain, and thanks to the catechins and l-theanine contained in it, it not only increases the activity of brain waves, but also improves the functioning of neurotransmitters present in the brain, such as dopamine, 5-hydroxytryptamine (serotonin), glycine or GABA (acid γ-aminobutyric acid).
Green tea greatly supports memory, facilitates learning and remembering information, and in addition reduces oxidative stress and “calms down” the nervous system, making it easier for us to control anxiety and focus only on what is most important at the moment.
DHA and omega acids
Low levels of omega acids (especially DHA, i.e. docosahexaenoic acid) weaken the functioning of our brain. DHA crosses the blood-brain barrier and is able to directly affect gray cells. In order to prevent their deficiencies, you should eat fish regularly, and also enrich the diet, e.g. o linseed and rapeseed oil, algae, linseed, seafood or tofu. It is also worth considering additional supplementation.