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Memory problems at an early age – how to fight them?

Memory problems at an early age - how to fight them?
Memory problems at an early age - how to fight them?

Contrary to appearances, memory problems do not only affect the elderly. Teenagers and young adults also suffer from it more and more. In most cases, they are not serious illnesses, but are the result of a lifestyle. Check what causes of difficulties with concentration and remembering information, and how to activate the brain to work.

Memory problems at an early age – causes

Problems with memory and concentration are a common problem also among young people – students, learners, pupils or people making their first steps in the labor market. Their causes can be found:

  • Fatigue
  • Physical inactivity
  • Excess of strong emotions
  • Stress
  • Hormonal disorders (e.g. hypothyroidism)
  • Mental disorders and diseases (e.g. depression)
  • Sleep disorders
  • Deficiencies of certain vitamins
  • Inadequate diet

Short-term memory problems signal difficulty remembering a recent conversation, as well as events or activities that happened on the same day. People struggling with memory disorders often feel distracted, sleepy and tired. They often lose objects, their creativity fades, they forget about their duties, they have problems with planning their time, as well as a weakened mood. Long-lasting problems with memory may be a sign of serious diseases, so it is worth consulting them with a doctor.

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Memory problems – how to fight them?

If memory problems at a young age are not caused by a medical complication, home remedies to strengthen it may be effective. Difficulties with remembering sometimes result from a deficiency of vitamins and minerals as well as improper eating habits. In this case, it is worth following a diet by heart, consisting, among others, of composed of complex carbohydrates that fuel the brain, healthy fats, magnesium, potassium, B vitamins and lecithin. Mental fitness is supported by whole grains, nuts, sunflower and pumpkin seeds, avocados, olive oil, fruits and vegetables. Memory and concentration problems can also be the result of irregular meals, excess sugar and salt, alcohol abuse, and drinking too little water during the day.

If difficulties in remembering important information increase, for example, when studying for an exam, it is worth changing the method of learning to another and using mind maps, reading aloud, recording and repeating. Brain training, consisting of various types of exercises, may also be effective. For this purpose, games, games and applications aimed at activating the brain can be useful – puzzles, memory games, association games, learning songs or poems. How else can you train your brain to avoid memory problems by the age of 20? It can be a great idea to find a new hobby, play sports, learn a foreign language, solve crosswords and sudoku, and meet with friends.