I just feel like sleeping: possible causes and methods of action

A bed or sofa is our best shelter. If you are going through a moment like this, find out what might be causing it. I just feel like sleeping.

I just feel like sleeping: possible causes and methods of action
I just feel like sleeping: possible causes and methods of action

Lately, I just need to sleep - maybe you are also just going through this problem. Sometimes it happens that we want to rest at any time of the day. A bed or sofa is our best shelter. If you are going through a moment like this, find out what might be causing it. I just feel like sleeping.

"I want sleep. For some time now, I just want to close my eyes and fall asleep, without having to think about anything ... . Many may relate to this thought. Sherlock Holmes, the famous character created by Arthur Conan Doyle, pointed out that sleep is almost always the solution to all evil and worries.

Sometimes, however, it is not just a solution, but an escape route. Getting carried away by the unconscious state in which the body and mind are inactive and at rest can be healthy. However, a good rest is one that follows the circadian rhythm and does not exceed 8 or 9 hours a day.

While few are aware of it, not only too little sleep is a health hazard. Sleeping too long can also take its toll.

Life is balance, adapting to a series of biorhythms and being aware of the body's needs. Suddenly saying that we need more hours of sleep than usual is not normal and we need to know the causes of it.

I just want to sleep. Why is this happening?

Excessive sleep is neither recommended nor healthy. In fact, most of us have experienced this feeling at some time, waking up after 10-11 hours of sleep and feeling sleepier than usual. In addition, studies such as that conducted at Stanford University confirm this.

Sleeping more than 9 hours affects quality of life and can be a problem at work, study and even in your social life. We know that excessive and prolonged sleep often generates a sedentary lifestyle, which increases the risk of cardiovascular and brain diseases. We are dealing with a fact that we should not miss.

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The feeling that I just need to sleep for the past few weeks is an indicator of an underlying problem that we need to understand and solve. Let's delve into this issue.

Stress and accumulated fatigue

We sometimes go through periods of high pressure at work, or face greater family demands or excessive worry. If this situation persists for more than a week, the body and mind become trapped in a state of hyperactivity and exhaustion.

Eventually there will come a point when the brain only asks us for one thing: rest. These are the moments when there is only one option: to give the body what it needs.

Basic diseases

The Sleep Society also believes that the need for continuous sleep can be an indicator of illness. In most cases, sleep disturbances are associated with a physical disorder, and this should be borne in mind. Hence, it is advisable to speak with your doctor.

The most common diseases or problems related to the need for sleep are:

  • Hormonal changes. Hypothyroidism is often associated with both extreme fatigue and excessive sleep. Both of these indicators are signals that should alert us.
  • Insufficient sleep at night. Many people sleep poorly at night. This means that in the morning, apart from fatigue, they only want to regenerate and rest.
  • In the case of sleep disorders, there is a category defined as hypersomnia, or excessive sleep. One of its triggers may be narcolepsy, a neurological disease that can cause you to fall asleep uncontrollably during the day.
  • Kleine-Levin syndrome. This disorder is rare and occurs mostly in male adolescents. It manifests itself not only with sleep problems, but also with hyperphagia, aggressiveness.
  • Obstructive sleep apnea. It is a disease in which there is slight difficulty in breathing all night long. In connection with it, apart from snoring, one often feels intense hypersomnia during the day.

Sleeping as an escape, not a necessity

One thing is hypersomnia and the other is voluntary sleep desire as an escape mechanism. The first identifies a physiological need motivated by a physiological or metabolic disturbance (e.g., hypothyroidism).

On the other hand, a dream as an escape is very common. It's a strategy that arises when a person feels mentally saturated.

It is also a way to escape responsibility. Like, "I have to do so many things, everything is cumulative, I don't know where to start, but now I just want to sleep." Behind this behavior is procrastination, and often even anxiety, which we do not deal with properly.

I just wanted to sleep for a while (hidden depression)

Research conducted shows a clear link between sleep disorders and depression. And so it turned out that a very recurring manifestation among people suffering from this disorder is insomnia or, on the contrary - hypersomnia.

It is a common fact to seek rest and solitude - a bed or sofa - as a source of escape. To stop being who we are and to fall asleep is a way to escape, alleviate suffering ... In many cases, all of this gives a temporary relief from depression.

Lately, I just feel like sleeping: what should I do?

In all cases, it is most appropriate to consult a physician to understand the source of this need. Sometimes this body demands such a rest. In other cases, it is the mind that misses the "pillow memory" to avoid worry or emotional problems.

If you've noticed that in the past few weeks I just feel like sleeping, you may find the following tips useful:

  • Remember that sleeping more than 9 hours a day will affect your health - you will feel more tired.
  • It's best to have a routine and a set schedule. It is necessary to go to bed and get up at regular times.
  • Avoid a sedentary lifestyle. Include activities that keep you motivated throughout the day. Practicing or doing any craft that helps keep your attention focused is always helpful.
  • Try to use the sun whenever possible (and with adequate protection). Light therapy allows you to adjust the circadian rhythm to improve sleep hygiene.

To sum up: remember that the good quality of our rest always affects the quality of life. Our physical and mental health depends on it.