How to raise the level of happiness hormones

Everyone has moments when the mood is not the best, but there are easy ways to quickly improve it. Catch 4 tips to help you cope with sadness. the level of happiness hormones.

Psychologists have told how to make the body produce more hormones of joy, reports The Health Site. And for this it is not necessary to go for something sweet or not very useful. Here are 4 options for how to improve your health and become happier.

Regular physical activity. As it may sound, but training can release endorphins, which cause good emotions. In addition, regular training has a positive effect not only on self-esteem but also on the figure. Even short walks every day provide an opportunity to reduce the effects of stress.

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Good deeds. Try to be friendly with others, because it also increases the level of serotonin in the body. Less stress, criticism and conflict and more sincere desire to help. This simple rule will also strengthen sleep, not to mention the level of happiness.

Achieving goals. This may seem like a daunting task, but it's worth learning to set even small goals on the way to something big. This shows that you are moving forward and also allows you to produce more dopamine.

Embrace. During the pandemic, people felt the importance of simple physical contact. Therefore, if you and your loved ones have already gone through all the stages of vaccination, it's time to make up for lost hugs. It is not for nothing that scientists advise to hug as much as possible, because it has a positive effect on the mental state.