How to focus on learning? 5 tips

Staying focused while studying is not easy. Many students have problems with this. Fortunately, they can be effectively counteracted. Check out our ways to focus on learning that will help you absorb each material better. How to focus on learning.

Why can't I focus on my studies?

This question has been asked at least once by every pupil, listener or student. There can be several reasons for problems with concentration: fatigue, inadequate diet, poor learning method, fast pace of life or the presence of distractions. Also, concentration is not conducive to improper organization of learning, unfavorable environmental conditions or low motivation. Fortunately, distracting stimuli can be disposed of, and the ability to stay focused can be trained. Check how to increase concentration while learning.

How to focus on learning?

Remember that you are not the only one who has trouble focusing on learning. These troubles concern many young people. We have prepared 5 tips for you to help you achieve full focus.

To achieve focus, make an action plan

Disorganization often hampers attaining concentration. Especially if you have many other responsibilities besides studying. When, after twenty minutes of reading, you decide to do the laundry, it's no wonder that you are unable to learn for an exam. What helps to concentrate while learning is a well-structured action plan. Create a to-do list, ranging from the most important and highly focused tasks to the less urgent ones. Thanks to this, you will be sure that you will not forget anything. Before you start learning, you can also deal with simple tasks that could distract your attention, such as making an appointment to see a doctor. You can learn more about this in our artical on prioritizing tasks.

How can I focus on my studies? Be offline

Most often, distractions make it difficult to focus on learning. I am talking primarily about a phone with Internet access. No learning methods will work if you check Facebook and Instagram every now and then. If you want to achieve full concentration, take the phone to another room. In a situation where you need to have it at hand, block access to applications that could distract you. As a last resort, you can also uninstall them while you study. What if the notes alone are not enough and you need to have a PDF file open on your computer or tablet? It's simple - turn on airplane mode. Stay completely offline while studying and see how much you can remember when not being bombarded by social media notifications.

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Keep your desk tidy

Does your workplace look like a tornado has passed through it? Piles of papers, three coffee mugs and scattered pens on the desk mean you can't find anything? No wonder you are unable to focus on your studies. Before you sit down to books, you need to prepare your space well. First, clean the desk and leave only the items you need on it. Books, magazines, cosmetics, and other things not related to science, set aside. Provide access to light and ventilate the room.

Ways to focus on learning - breaks

How to focus on learning when you have a lot of material to learn? Concentration has limits, and you won't keep it for hours non-stop. If you want to know how to improve your focus, you need to take your learning breaks. Otherwise, your commitment will drop quickly and you will become tired and frustrated. Taking breaks allows you to recover from mental exertion, and is also considered a reward, so it causes the release of dopamine. Take care of rest every 20-30 minutes of study. A break of 5 to a maximum of 10 minutes will not only regenerate you, but also keep you focused.

Use creative learning methods

How to focus on learning? Reading a boring text for an hour will certainly not help. If you want to know how to improve your concentration and learn the exam material at the same time, use creative learning methods such as mnemonics. Draw a mind map, use associations, rhymes or the chain technique. Thanks to them, you will not only remember all the necessary information better, but also improve your memory and focus. Also, do not forget to use colors, highlights, drawings and other creative elements.