Taking a break is extremely important for students. It gets their mind off things and helps them relax fora while. Experts and doctors say that students must take a break every day for atheist an hour excluding eating and sleeping in order to ensure they are happy and operating at optimal capacity. Breaks can be just sitting to watching TV to doing your favorite hobby. They don’t need to be specific and everyone has a different way of taking a break and relaxing and unwinding after a long day. students take a break.
For students however, since they are at such a young age and are under immense pressure. Most of them feel like taking a break is not needed and they would rather spend that hour studying. This ultimately leads them to actually forget the things they have already studies as their brain has not had time to process and store the information they have consumed Without a proper sleep and break cycle one cannot expect to excel at studies simply because they are unable to give themselves some time to think about other things.
Must Read: Are online libraries a good source of education and knowledge?
Institutes are also to blame for this lack of breaks by students. They make them feel like constantly studying and working is the only way they will succeed in life and that taking a break is a huge waste of time and effort they could have otherwise spent studying. This is totally false and undermines the need students have for taking a break.
When it comes to how often should students take a break it depends entirely on the student and his course. While they are indeed necessary; the duration of these breaks and what to do in them is completely personal and upto the person taking them. Like the article has said before, some prefer to do one thing over the other in their break period and that is perfectly okay. What’s not okay is thinking that breaks are not important and healthy as it will lead to the eventual of said student as they will have no time to relax and unwind. So, in conclusion, students should take a break as often as they need to