How important is it to have healthy outdoor activities?

Outdoor activities are the best way to exercise and stay active. Yet, they have their own health benefits too. Health experts agree that these type of activities boost our mental wellbeing. When we get involved in outdoor physical activity, we enhance our mood in the company of nature. It improves our focus and keeps us alert and conscious of our surroundings. How important is it to have healthy outdoor activities.

Suh activities help us alleviate stress and anxiety. Our bones along our blood cells are in need of vitamin D, phosphorus and calcium and outdoor activity provides us with all these. For children, outdoor activity builds in them teamwork spirit and cooperation. It also boosts our self-esteem. Scientists have found a strong link between nature walks and memory retention in humans.

It is said that when we walk around trees it promotes our memory almost 20% more. Stress reduction is another factor that supports outdoor physical activity. Our cortisol levels are lower when we spend time in nature.  A better heart rate among people spending time in forests is now scientifically proven.

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Mother nature has a calming effect on human mind that is the reason spending time outdoors reduces anxiety and depression. It tappers down the feelings of anxiety and anger in us. Long and brisk walk has proved to be a great source of improving the quality of our sleep as well as regulating our sleep cycle.

Our body clock works right when we take walks or exercise in sunlight and helps us in regulating our sleep pattern. Physical activities no doubt improve our immunity, if carried out in nature it enhances the effects. Getting vitamin D makes our body stronger and more immune to disease. Lastly, for adults it is more important to keep a check on their fat levels. Outdoor activity helps us reduce and maintain the fat level in our bodies by burning the unnecessary fats.