Get in shape with these gadgets

Get in shape with these gadgets
Gadgets, Smart Health Gadgets 2022, At-Home Fitness, Healthcare Gadgets, Tech Gadgets, Health

Smart watches, sports headphones and smart accessories are some of the ideal gadgets for practicing sports. They suggest exercises, track activity, and even help you recover!

One of the main purposes (from time to time) is to get in shape and take the necessary steps to lead a healthier life. And technology can be a great ally to achieve this. How? With the help of devices that guide and record workouts or help recover after exercise sessions. These are some examples.

For lovers of spinning

Characterized by its silent pedalling, this Cecotec Extreme 25 spinning-type exercise bike has a heart rate monitor on the handlebars; information that can be consulted at any time from the screen and that helps to adapt the exercise. From it is also possible to view the speed, time, distance travelled or calories consumed. As for its technical characteristics, it is equipped with a 25 Kg flywheel, it is suitable for users weighing up to 120 Kg and it comes with pedals with toe clips.

Feet, what do I want you for?

This Mellerware Wizzy Track folding treadmill reaches up to 14 Km/h and can be used by users up to 100 Kg. It has 15 pre-set programs, each with 20 intervals of different speeds and time. All data is displayed on a digital screen that also shows the distance travelled, calories burned and heart rate. It has three levels of inclination and a safety system with a magnetic clip that stops it automatically in the event of a fall.

Real-time health monitoring

The latest version of Apple's smart watch, the Watch Series 8, has a sensor that takes the temperature while you sleep, thus being able to analyze changes in body temperature. Changes related to factors such as exercise, alcohol or even health problems, so it is useful to learn more about the general well-being of the body. It also records heart rate in real time and measures blood oxygen while the watch's 'Training' app offers new views within the exercise session, such as segments, series and slope of the activities carried out in each training.

sports partner

Automatically detect when you are exercising and record the statistics in the bracelet app. The Fitbit Inspire 3 fitness tracker is even suitable for water sports, as it can be submerged up to 50 meters. On the other hand, it is capable of recording stress levels, also offering relaxation, mindfulness and meditation sessions through a device subscription service.

Ideal to end stress

The peculiarity of this Volava boxing set (which includes a bag, gloves, mitts, motion sensors and a chest strap) is that it uses a set of motion sensors that measure the location and force of punches on the bag. All this is shown in the product application, with which it is possible to carry out free (and free) training sessions or guided classes by subscription.

The coaching mirror

At first glance it looks like a mirror, but Pro-Form Vue is much more than that. It is a 22-inch vertical and rotating touch screen with which you can do guided exercise thanks to the 'appearance' of different trainers who, through video on demand and subscription, teach strength exercises, stretching or even fitness classes. yoga. It includes various sports accessories, such as bars and weights, which are stored in the rear.

Hear everything!

These Sony Link Buds headphones have an 'open ring' design that allows you to talk or listen to what is happening around you without removing them. In addition, they are capable of optimizing the volume depending on where the person is: lower in quiet places and higher in noisy environments. Compatible with Google and Alexa voice assistants, they have a battery life of 5.5 hours, which increases to 17.5 hours with the charging case. They also have fast charging: 90 extra minutes of playback with just 10 minutes in its case.

For after training

Hyperice Hypervolt Go 2 is a portable percussion device (with three speeds) that helps increase blood flow and restore muscle mobility after training sessions. With a power of 40 W and 3 hours of autonomy, its operation is very silent. It has two interchangeable heads that adapt to different parts of the body.

For heart rate

This Garmin HRM Dual chest strap transmits real-time heart rate data to any Garmin device via ANT+ technology and via Bluetooth. It is adjustable and its battery has a range of up to 3 and a half years. To wash it, you just have to remove the heart rate module.

Rope with LCD display

This TOQIBO jump rope is equipped with an LCD screen that shows four configurable values: weight, time, repetitions and calories. Designed for people interested in burning calories while exercising legs, abdomen and arms, it has two exercise modes: with cable (it has a 290 cm rope) and without cable, to jump in any space. Its fast ball rotation system allows smooth and effortless turning to prevent wrist injuries.

To strengthen the muscles

The Activ5 isometric weight training device is light and easily transportable to practice sports anywhere. It includes different exercise routines and games with which to tone and strengthen muscles, thus increasing muscle strength, which are accessed through an app installed on the mobile. The workouts are adapted to the needs of each user after an analysis that calibrates physical fitness.

Analyze 13 parameters

The SPC Atena Fit 2 smart scale monitors and analyses health by measuring 13 parameters related to weight, body fat, water content, BMI or protein rate, among others. To use as a family, it allows registering up to 10 users and reviewing progress through a mobile app. It is made of ITO glass, which results in a smoother, more uniform surface and greater sensitivity of the instrument, thus providing more reliable and accurate results.