Features of upbringing of a difficult teenager

No matter how much trouble your child suffers in adolescence, no matter how difficult it may seem, it does not mean that you are a bad parent. Instead of blaming yourself for something, always try to help your teen. First of all, no matter what happens, connect with him and try to understand what emotions he feels, what is important to him now. To effectively interact with your difficult teen, you can use the following tips. Features of upbringing of a difficult teenager.

Tip No - 1. Keep in touch with your teen

It's hard to believe, but showing aggression or indifference towards you, the teenager still needs your love and acceptance. And the most effective way to calm him down is a calm and trusting face-to-face conversation. If you can talk to your child calmly, you probably have a much greater influence on her than you think. To establish a trusting relationship with your teen, follow these rules.

• Monitor your own stress levels. If you are angry or upset - do not start a conversation with your child. Wait until you calm down and gain strength.
• Give the teenager a chance to speak. For example, invite him to talk over dinner. He may see this as bullying, but it's important for you to show that you're interested in talking to him. Nothing should be a distraction during the conversation - no TV, no cell phone or other things. Make eye contact with your teen. Don't worry if he doesn't want to reveal himself right away. Yes, you may not immediately find a common language, but the child should always be able to talk about their worries.
• Find a common topic of conversation. Claims to a teenager's appearance or clothing will inevitably provoke objections on his part, so you need to find a topic of conversation that will interest you both. Parents and sons can talk about sports, and mothers and daughters can talk about movies. Don't try to be a teenager's best friend - just find common interests. If you succeed, your child may find it easier to talk to you about other topics of concern.
• Listen to your teen without judging or giving advice. When a child speaks to you, it is important not to interrupt, condemn, criticize or ridicule. The teenager wants to be understood and respected, so keep eye contact with him, even if he is not looking at you. If you check your e-mail or read a newspaper during a conversation, the teenager will feel that his words are not important to you.
• Be prepared to give up. Your attempts to make contact with a teenager may be perceived as irritating, resentful, or otherwise negative. Keep calm and give him the opportunity to give free rein to emotions. Please try again later when you both calm down. Finding a common language with a teenager is not an easy task, so be patient.

Must Read: What to do to improve the child hand?

Tip No- 2. Make your teen's life healthier

The tips below will help balance your child's life, no matter what problems they face.

• Add more order to your life. Teenagers argue with their parents and protest against any rules and discipline, but that doesn't mean they don't need it. Order in the form of constant time for eating or sleeping will help the teenager to become more confident and feel safe. Shared breakfasts and dinners will let you know how his day begins and ends.
• Limit the time your child spends on the screen or monitor. There is a close relationship between violent television shows, movies, Internet sites, computer games, and adolescent abuse. Even if a teenager is not interested in unfavorable content on the Internet - too much time on the monitor negatively affects the development of his brain. Restrict your teen's access to electronic gadgets. Do not allow him to use a mobile phone at night - so you can be sure that he sleeps long enough.
• Encourage teen physical activity. Even small amounts of regular exercise help to cope with depression, lift your spirits, relieve stress, strengthen sleep and increase self-esteem. If your teen doesn't want to do anything but play computer games, ask him or her to go to a play center and play simulators. So computer games will be combined with at least some motor activity. If the teenager himself is interested in physical activity, invite him to do some sport.
• Eat right. Healthy eating gives a teenager energy for physical and mental activity and even boosts his mood. Show your child an example of healthy eating. Cook most meals at home, eat lots of fruits and vegetables. Limit the use of semi-finished and carbonated beverages.
• Make sure your teen is getting enough sleep. Insomnia causes stress, affects mood, causes weight loss or gain, problems with memory, concentration, decision making, immunity and other problems. Adults can sleep for 6 hours and then go to work, but teenagers need to sleep 8.5-10 hours to maintain mental acuity and emotional stability during the day. To help your teen get a good night's sleep, set a time to go to bed and make sure your teen's bedroom doesn't have a TV, computer, or other electronic device. Instead, invite him to listen to music or an audiobook before going to bed.

Tip No - 3. Take care of yourself

The stress of raising a teenager, especially if he has any behavioral problems, can affect your health.  Pay attention to your emotional and physical needs and meet them in time. Learn to deal with stress effectively.

Allocate enough time for rest every day. Learn self-regulation in stressful situations. If you notice signs of depression or anxiety, consult a psychologist.

If your child has behavioral problems, do not try to deal with them alone, especially if you are raising a child yourself. Seek help from family friends, relatives, a child's coach, or someone else who communicates with your teen.

Remind your teen that no matter how much difficulty or suffering he or she experiences, it will not last forever. With your love and support and, if necessary, with the help of a specialist, the teenager will be able to cope with their problems and become a happy and successful person.