Fat rich food diets and heart disease: truths and myths

Each of us is watching the evolution of technology and the improvement of its capabilities. In turn, our eating habits have deteriorated significantly, and our diet has become less healthy and lacks the right nutrients. In today's article, you'll learn why high fat rich food diets are linked to heart disease.

None of us will say that fatty meals are our best friends. However, the main problem is the amount and type of fats we eat. Fat-rich diets are linked to heart disease. You will learn more about this in the further part of the text.

Is fat the main culprit?

There is a famous saying that "you are what you eat". We can also add that if we don't take care of our diets, we get sick.

There are many factors that can affect our health, such as being physically active, smoking, drinking alcohol, and family history. All of them are linked to heart disease, and your diet can only contribute to it.

Fats are considered enemy number one. However, many studies show that it is more about the quantity and quality of the fats we eat.

If we say that all fats are bad, then we will deprive ourselves of the benefits of eating some of them (so-called healthy fats).

Saturated fat is a type of fat that can make you sick. For this reason, their consumption should be controlled and their consumption reduced.

Conversely, monounsaturated or polyunsaturated fatty acids, which are present in many foods in the Mediterranean diet, can reduce the number of people suffering from heart disease.

In addition, we must not forget about polyunsaturated fatty acids, also known as omega 3 fatty acids (found mainly in fish). Omega 3 fatty acids play a key role in our diets.

Diets high in fat must cause heart disease

While this appears to correctly define the risks associated with eating high-fat diets, it is not entirely true. There are many types of research into the effects of fat on cardiovascular health.

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Researchers are constantly trying to discover the links between fat and cholesterol, high blood pressure and heart attacks.

Until recently, fat consumption was believed to be at risk of developing heart disease. We now know that one of the causes is eating the "bad" fat. However, this is not the only reason.

Over the past few decades, our eating habits have changed (for the worse). We consume too much trans fats, which are found in the foods we buy every day.

This directly affects the health of our generation. The habit of eating fried foods and junk food is deeply entrenched in our society.

We need to monitor our diet and understand what we feed our children. Since the sudden increase in trans fat-rich foods (such as palm oil) and the vast availability of industrial products, the incidence of heart disease and obesity has increased, even among children.

Partially or fully hydrogenated oil used in cookies, cream, butter, frozen and ready-made products, baked goods, and even in breakfast cereals is another culprit that is responsible for the rise in the number of people suffering from high cholesterol.

This is because of the processes that convert oils into fatty acids, which are converted into fats when ingested. This means that in addition to increasing "bad cholesterol" and triglycerides, they also reduce levels of "good cholesterol" or HDL.

We also cannot forget about saturated fatty acids from animal products such as milk and eggs. The problem arises when we fry such products at high temperature in oil.

What causes heart disease?

It can be said that excessive consumption of trans fats and saturated fats is responsible for the development of heart disease. However, you can't blame all the fats on the fats, which are only part of the problem.

There are other reasons that you should also pay attention to. Here are some of the different risk factors for developing cardiovascular disease:

• High blood pressure (can be caused by excessive salt consumption and even emotional reasons)
• Overweight and obesity,
• Sedentary lifestyle,
• Smoking,
• Physical inactivity
• Genetic factors,
• Age,
• Stress,
• Consuming alcohol.

Therefore, it is false to say that fat is the only factor responsible for heart disease. Fat in food is only one risk factor, and fortunately we can control it by controlling our diet. The health of our heart depends on us!