Exercising in the mountains - useful tips
rural setting where you can relax? If so, in this article you will find tips for a pleasant and relaxing exercise in the mountains.
Maybe you hate crowds on the beach during the holiday season? Or maybe you want to travel in fall or spring and prefer a rural setting where you can relax? If so, in this article you will find tips for a pleasant and relaxing exercise in the mountains.
If you've decided to do something a bit different this season and you've decided to go on a mountain vacation, you'll have plenty of exercise opportunities. Nevertheless, for your training sessions to be really effective, keep the following tips in mind.
Exercising in the mountains: essential tips
You will surely be pleased to know that you can use the same clothes you wear at the gym or at home if you want to exercise in the mountains. The only factor you need to consider is your footwear. Depending on the slope or type of surface in the mountains, you may need something more specialized.
Of course, if you do not want to exercise on mountain trails, but only run along designated paths or fields, ordinary sports shoes are enough.
- Layered clothing for exercise in the mountains
If you are not used to exercising outdoors, remember that temperature changes happen all the time. If you are going to go out very early in the morning you will probably need to wear warm clothes. However, as soon as it warms up a bit, you'll want to take off half of what you are wearing.
Many people simply dress in thin layers to avoid trouble and inconvenience. Regardless of whether you plan to wear sportswear or casual clothes, always choose clothes made of fabrics that are airy and allow the body to breathe.
- Sun protection is important if you plan to exercise in the mountains
Even if you go hiking in the cold, we recommend that you use sunscreen when exercising in the mountains. You should also wear a hat and sunglasses. This will help you avoid discomfort and even prevent sunburn or a stroke.
Some ideas for exercising in the mountains
Did you know that exercise in the mountains, like many other types of physical activity, has many benefits? Therefore, experts recommend training in this environment whenever you have the opportunity. Here are some good sweat options:
- Hiking
This is an activity that you can do with the whole family. Everyone can hike at their own pace, and everyone will breathe in a good amount of clean air and enjoy the beauty of nature. Hiking is about walking along routes that can be quite demanding or along dirt roads.
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If the path is very steep, some people use shoots or tree branches to make the climb easier. We recommend that you choose well-marked trails. Examples of places with such routes are nature parks or reserves. In addition, you should also take water, fruit or cereal bars with you to help you regain lost energy.
- Running in the field
This mountain activity is gaining popularity. It includes jogging on country trails, in valleys or in the mountains, near rivers or streams. The running trail requires special footwear and a certain level of fitness.
- Ziplining
This idea of ‹‹adding a little mountain exercise to your training plan can be fun for the whole family. Ziplining is a sport that involves jumping over various types of unevenness of the terrain and hills using a special rope. It is great for those who want to feel the adrenaline while having fun!
- Natural gym
You can use the "imperfections" of the terrain to your advantage. These can be great natural 'steps', obstacles to jump over, or a place for push-ups. You can combine these exercises to focus on the triceps, abs, buttocks, and more parts of the body.
- Mountain biking
Finally, a great way to enjoy your mountain exercise is by cycling. You should use a mountain bike on these rides. They have larger and stronger wheels. You will ride a variety of trails and avoid obstacles.
Finally, if you have a certain level of fitness, you can try even more strenuous exercises than these. One example is climbing. Choose your favorite activity and use this natural environment to get around a bit!
