The everyday life of modern man is filled with a number of tasks and situations which repeatedly increase stress, tension and anxiety. Often, after the end of the working day, people experience headaches and irritation as a result of excessive fatigue. Add to that the impact of family commitments, financial problems and obligations, everything this leads to more serious disorders such as insomnia or poor sleep, high blood pressure, and often depression. Acupressure and acupuncture are ancient Chinese practices that can significantly relieve the symptoms of stress, anxiety and depression. The basis of these practices is the stimulation of certain energy points on the body by introducing thin needles (acupuncture) or applying light pressure (acupressure). It is not necessary to stimulate all points, one or several are enough? When applying acupressure, even if you can’t find the point precisely, a light massage in the area around it is just as effective as precise pressing. Usually the right point is more tense, sensitive and painful. points to relieve stress.
ST 36 Tree Mile Point:
This point is located four toes below the kneecap and one toe to the side, in the recess between the tibia and the leg muscle. The effects of this point include increasing energy and endurance, relieving anxiety and thinking.
Point LIV 3 Great Rushing:
This point is located in the band between the big toe and the second toe. Applying pressure to this point helps to relieve depression, hypochondria, headache, dizziness, bloating, and leg pain.
Point SP-4 Grandfather-Grandson:
It is located on the inside of the foot, three toes above the base of the big toe. Applying pressure at this point helps the movement of energy through the mind and body, helps relieve anxiety and worry.
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Point TW 5 Outer Gate:
It is located on the back of the hand, in the hollow between the bones of the forearm, three fingers above the wrist. Stimulating this point relieves anxiety and stress, maintains immune function and energy flow in the body.
Point LI 4 Union Valley:
This point is located in the line between the thumb and forefinger. Applying light pressure to this point relieves stress and reduces muscle tension.
Point Lu 1 Letting Go:
It is located in the outer upper part of the chest, four fingers inwards from the fold of the armpit and one finger upwards. Used to relieve depression, grief, repressed emotions, chest tightness, cough, asthma, shallow breathing.
Point BL-52 Will Chamber:
This point is located in the middle of the waist, about 3 fingers away from the spine (bilaterally). Stimulating this point helps to evenly distribute the energy flow along all meridians of the body, relieves tension and strengthens the whole body.
Point GB-21 Shoulder Well:
Point GB-21 is located on the ridge of the shoulder, in the middle of the line between the shoulder and the base of the neck. Stimulating this point relieves stress and tension.