Endurance exercise to lose weight and burn fat

Discover the best cardio exercises and devices to help you lose weight and burn fat effectively. Plan your workouts well and supplement them with a balanced diet. Endurance exercise to lose weight and burn fat.

Whether it's health or appearance, many people want to lose weight and burn fat. Being overweight is a problem that can lead to serious complications. To avoid health problems, you should do endurance exercise. You can achieve this by using the best cardio machines.

In practice, losing extra pounds is not always easy. To achieve this, you need to be disciplined and persistent.

In addition to using the best cardio machines, you can also reduce your caloric intake. A proper diet will help you avoid the accumulation of unwanted fat.

In most cases, nutrition alone is not enough: diet and exercise will make weight loss much faster and more effective. Endurance exercise helps us burn fat by allowing the body to lose weight effectively.

Exercises on the cardio machine

There are different cardio machines. But which option is best to lose weight and burn fat? A treadmill, stationary bike or cross trainer are great allies in achieving our goals. All of this can prove effective if used correctly and systematically.

However, of all cardio machines, the cross trainer is probably the best choice. It has several advantages. The first is that the exercises on it are light-weight, minimizing the impact in areas where the body is prone to injury.

Elliptical cross trainers protect your knees, ankles and feet much more than other cardio machines. This is a great option to improve your form.

The second advantage is that the elliptical cross trainer is complete as it uses the entire body. This is similar to doing several different exercises at the same time. This device may help to maintain or increase strength.

Endurance exercise according to the Lyle McDonald protocol

The protocol created by the American kinesiology  Lyle McDonald is a method of burning fat that won't go away. The basis of this protocol is that training (with cardio) should be started with shorter intervals and greater intensity.

Thanks to this cardio technique, you will be able to shift the fat accumulated in certain stubborn areas such as the hips or stomach.

Once fat is "released" into your bloodstream, you must do classic cardio training to burn it. At the end of the session, repeat short, intense intervals again to burn off all the sugar stored in your muscles.

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It is important to start with moderate-intensity intervals and adjust them as your body gets used to them. Otherwise, you may exceed your training capacity.

Aerobic exercise without machines

Some people feel unmotivated or bored with exercise machines. In such cases, it is possible to do cardio exercises without the use of machines or special equipment.

Aerobic activities such as aerostat, dancing and spinning are great solutions.

It is recommended that you perform these activities under professional supervision to avoid injuries. It will also help you lose weight more effectively. Perseverance is important, so it's important to choose an activity that you enjoy and keeps you motivated.

Endurance exercise - some useful tips

Regardless of what endurance exercise you do to lose weight, there are some recommendations to keep in mind. First, keep hydrating your body during training.

Proper hydration will avoid fatigue and any cramps and spasms. Another element to pay attention to is proper stretching after each cardio session.

Finally, it would be best to combine cardio training with strength training. This will enable you to build muscle mass, reduce body fat and lose weight.

Besides, muscles burn calories even after training. Therefore, your body will continue to lose body fat without any effort.