Egg diet

The secret of the egg diet lies in how eggs interact with the other important product on the menu - grapefruit. The diet is not based

Egg diet
Egg diet

Achieve very good results with the egg diet. It has one important advantage over most fast weight loss diets: you will not feel hungry, unhappy or deprived of pleasure. The secret of the egg diet lies in how eggs interact with the other important product on the menu - grapefruit. The diet is not based entirely on eggs and grapefruit, but rather the two products work in sync on weight loss. When you eat a variety, albeit with basic foods that are listed in the diet, you will feel good, unlike multi-ton and very restrictive calorie diets.

The duration of the diet can be different. It is better to start with a one-week course and add everything new gradually. Following this diet for two weeks would also not hurt, and if you feel well and lose weight, you can continue the diet for up to 4 weeks. The advantage is that for this long period you will build healthy habits, which will help you live better.

The main products on which the diet is based are boiled eggs, grapefruit, fruits, vegetables and cooked lean meat. The duration is between 1 and 4 weeks, and for best results it is good to follow the regimen for the maximum period. After this period, expect to lose weight between 3 and 7 pounds.

First week

In the first week, breakfast is the same every day: 1/2 orange or grapefruit and 1-2 boiled eggs.

Monday:

Lunch - fruit of your choice, without restrictions in quantity (oranges, apples, pears, apricots, watermelons, melons, etc.);

Dinner - roasted or cooked meat (no fat), except lamb.

Tuesday:

  • Lunch - boiled or roasted chicken without skin;
  • Dinner - 2 boiled eggs, salad (cucumbers, lettuce, tomatoes, peppers, and carrots), 1 toast, 1 orange or grapefruit.

Wednesday:

  • Lunch - cheese of your choice (skimmed) without limit in quantity, 1 toasted slice, tomatoes;
  • Dinner - roasted or cooked meat (no fat), except lamb.

Thursday:

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  • Lunch - fruits of your choice, without restrictions in quantity (oranges, apples, pears, apricots, watermelons, melons, etc.);
  • Dinner - roasted or cooked meat (without fat), except for lamb and lettuce.

Friday:

  • Lunch - 2 boiled eggs, boiled vegetables (beans or green peas);
  • Dinner - roasted or boiled fish, lettuce, 1 orange or grapefruit.

Saturday:

  • Lunch - fruits of your choice, without restrictions in quantity (oranges, apples, pears, apricots, watermelons, melons, etc.);

Dinner - roasted or cooked meat (without fat), except for lamb and lettuce.

Sunday:

  • Lunch - boiled or roasted chicken without skin, tomatoes, boiled vegetables, 1 orange or grapefruit;
  • Dinner - boiled vegetables.

SECOND WEEK

Daily breakfast throughout the week: 1/2 orange or grapefruit and 1-2 boiled eggs.

Monday:

  • Lunch - roasted or boiled meat, salad;
  • Dinner - 2 boiled eggs, salad, 1 orange or grapefruit.

Tuesday:

  • Lunch - roasted or boiled meat, salad;
  • Dinner - 2 boiled eggs, 1 orange or grapefruit.

Wednesday:

  • Lunch - roasted or boiled meat, cucumbers;
  • Dinner - 2 boiled eggs, 1 orange or grapefruit.

Thursday:

  • Lunch - 2 boiled eggs, any white cheese (skimmed) without restrictions in quantity, boiled vegetables;
  • Dinner - 2 boiled eggs.

Friday:

  • Lunch - boiled or baked fish;
  • Dinner - 2 boiled eggs.

Saturday:

  • Lunch - roasted or cooked meat, tomatoes, 1 orange or grapefruit;
  • Dinner - a mix of fresh fruits (oranges, tangerines, peaches, apples, melons).

Sunday:

  • Lunch - boiled or roasted chicken without skin, tomatoes, boiled vegetables, 1 orange or grapefruit;
  • Dinner - boiled or roasted skinless chicken, tomatoes, boiled vegetables, 1 orange or grapefruit.

THIRD WEEK

  • Monday - to take all kinds of fruits throughout the day (except dates, mangoes, grapes, bananas and figs) without limitation in quantity and at any time.
  • Tuesday - to eat all kinds of cooked vegetables and salads throughout the day, except in combination with potatoes and dry cereals.
  • Wednesday - all kinds of fruits from the above, all kinds of cooked vegetables, salads without limitation in quantity and at any time.
  • Thursday - roasted or boiled fish with no limit in quantity, cabbage salad or lettuce without limit in quantity, cooked vegetables.
  • Friday - boiled or roasted lean meat (without lamb), boiled vegetables.
  • Saturday and Sunday - choose one fruit and eat it during these two days, there are no restrictions on the amount, you can eat at any time (only apples or only pears, only peaches or only apricots, for example).

FOURTH WEEK

These products are distributed for intake throughout the day, it is not necessary to eat at a specific time, but no supplements should be included.

Monday:

  • 4 pieces of boiled or roasted meat or 1/4 boiled chicken;
  • 3 tomatoes, 4 cucumbers;
  • 1 can of fat-free Fish.
  • 1 orange or grapefruit.

Tuesday:

  • 2 pieces of boiled or roasted meat (maximum 200 grams);
  • 3 tomatoes, 4 cucumbers;
  • 1 toasted slice;
  • Apple or pear, slice of melon, orange or grapefruit.

Wednesday:

  • 1 tablespoon cottage cheese or any skim white cheese;
  • a small portion of cooked vegetables;
  • 2 tomatoes, 2 cucumbers;
  • 1 toasted slice;
  • 1 orange or grapefruit.

Thursday:

  • 1/2 boiled or roasted chicken;
  • 3 tomatoes, cucumber;
  • 1 toasted slice;
  • 1 orange or grapefruit.

Friday:

  • 2 boiled eggs;
  • 3 tomatoes, lettuce;
  • 1 orange or grapefruit.

Saturday:

  • 2 pieces of boiled chicken breast;
  • 125 grams of white brined cheese or cottage cheese;
  • 1 toasted slice;
  • 2 tomatoes, 2 cucumbers, sliced ‹‹yogurt;
  • 1 orange or 1 grapefruit.

Sunday:

  • 1 tablespoon cottage cheese;
  • canned tuna without oil;
  • a small portion of cooked vegetables;
  • 2 tomatoes, 2 cucumbers;
  • 1 toasted slice;
  • 1 orange or 1 grapefruit.

Once you are done with the diet, start gradually including the usual foods in your menu, keeping the grapefruit breakfast with eggs. It will give you enough energy to start the day, and both products have a great effect on our health and fat burning. Remember to eat a varied diet and do not eat foods rich in saturated fat if you want to be healthy and lean.