Dark chocolate is a dessert that we think is healthy. Meanwhile, this is not entirely true.
- What is dark chocolate?
- Nutritional values of dark chocolate
- Is dark chocolate healthy?
- Dark chocolate can be harmful
We like to think of dark chocolate as a healthier and more valuable cousin of milk chocolate. It’s almost true – in fact, dark chocolate contains more nutrients and less sugar than its sweeter relatives. When reaching for dark chocolate, however, it is worth remembering a few things.
What is dark chocolate?
Dark chocolate has a high cocoa content. This is what determines its characteristic, bitter taste, but also the fact that such a dessert contains more magnesium than sweet chocolate products. It also has less sugar and more micronutrients, thanks to which it has a positive effect on the nervous system. By eating dark chocolate, we have a better mood!
Nutritional values of dark chocolate
Dark chocolate contains:
- Vitamin A.
- B vitamins
- Omega-6 fatty acids
Is dark chocolate healthy?
Dark chocolate can be a valuable snack if you choose a plate that actually has a high cocoa content. It is worth remembering that the higher the percentage of cocoa, the more tart and bitter the chocolate will be. But also much more valuable and stimulating the brain to work.
Good chocolate should contain at least 70 percent cocoa. Then it actually has nutritional value and is a valuable source of vitamins and minerals.
Dark chocolate can be harmful
Inferior quality chocolates with a low cocoa content can negatively affect your health. The lower the cocoa content, the higher the sugar content that can lead to obesity, diabetes and tooth decay.
The low cocoa content also most often means that we are dealing with an imitation chocolate product and not a real chocolate. Such a product may contain more hardened fat, emulsifiers and preservatives, which are not good for our health.
The stabilizer E476, a polyglycerol polyricinoleate, is particularly dangerous in low-quality chocolate products. It is added to cheap chocolates so that you do not smell a small amount of cocoa, and that the ingredients stick together more easily. But it’s not good for your health – animal studies have shown that it can damage the kidneys and liver. It has not yet been confirmed whether it can have a similar effect on humans, but it is much safer to buy E476-free chocolate.