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Sports

Water polo – everything you need to know

Water polo is great fun and a demanding training! If you like sports that are considered “less popular”, water polo is a discipline you should be interested in. It is a very demanding sport, but thanks to this, regular training brings...

Sports

The most physically demanding sports – 7 examples

These demanding sports are not for beginners. They require intense training and physical skills such as endurance, agility and speed. Some sports are not recommended for newcomers because they are much more physically demanding than other sports. In...

Sports

CrossFit exercises – 7 basic suggestions

If you’re thinking of joining a community that trains the exciting sport known as CrossFit, surely you want to know what are the core CrossFit exercises? We will tell you about few of them below. Very fashionable today, CrossFit is an...

Sports

Prohibited substances in sport: 15 examples

Doping in sport can lead to sanctions against athletes. Here are 14 prohibited substances that put athletes at risk. Find out what to avoid. Prohibited substances in sport are on the list published by the World Anti-Doping Agency, and the list is...

Sports

Tips for beginner boxers – 7 tips

If you are a beginner boxer, there are some things to keep in mind regarding training, technique, hydration and safety. Boxing is a very complete discipline worth trying! Boxing is one of the most complete sports as it is both cardio training and...

Sports

Is veganism disadvantageous for athletes?

A plant-based diet is very valuable for its many health benefits. Despite rumors of protein intake, vegan athletes seem to perform better with a well-balanced and planned diet. disadvantageous for athletes. Plant-based diets are becoming more and...

Sports

Combat sports – seven Olympic disciplines

Martial arts can certainly be an excellent spectacle, involving thrilling duels between qualified athletes, for example at each Olympic Games. But do you know what martial arts appear at this most important sporting event? Combat sports –...

Sports

The best sports for reducing stress – four ideas

Each of us had to deal with stress at some point in our lives. This is perfectly normal, and sometimes even unavoidable. However, when stress becomes chronic it can cause a great deal of damage on a psychological and even physical level. That is why...

Sports

The most common ski injuries: see how to avoid them

Skiing can be exciting and fun. It can also be an interesting way to train. Before starting your skiing adventure, however, it is worth knowing what are the most common skiing injuries and how to avoid them. The most common ski injuries. Skiing is a...