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Health

Dietary requirements of a toddler and handling fussy eaters

Staying healthy and having lots of energy is important if you want to do the things you enjoy. One of the best way is to eat healthy food. Nutrients are the things that are present in our foods. Fats, proteins, carbohydrates, and vitamins are the...

Health

Stress in a child – how to deal with it?

Stressful situations affect all of us, regardless of age. Increasingly, stress-related problems also affect younger children. What influences the emergence of stress in children and how to deal with it? Stress as the body’s reaction to the...

Health

Low-grade fever and stress. Can stress cause a fever?

Low-grade fever may appear due to stress. What is psychogenic fever and how to combat it? Low-grade fever – causes Low-grade fever in an infant Low-grade fever in a child Low-grade fever – when is treatment necessary? Stress fever What...

Health

Anxiety: the 14 most common symptoms

Anxiety or fear can turn everyday situations into something that becomes a real challenge. But if you are aware of its presence, you have just taken one of the first and most important steps towards minimizing its symptoms. It is important to...

Health

Tips on how to motivate students to eat healthy

The child’s nutrition significantly affects not only the state of organs and systems, the nature of metabolic reactions of the body, but also the state of mental processes: memory, attention, determines the level of performance and performance...

Health

Four tips on how to prevent burnout

Chronic fatigue and constant stress. Impairment of labor and problematic administration. Lack of time for family and low salary. The teacher, who at one time was inspired to hurry to school, is leaving. He “burned out”: the disadvantages...

Health

How to concentrate when your brain is not set up for work

Tips for every day Respond to phone notifications, view emails, answer an emergency call, write a messenger message, scroll through a Facebook news feed… How often, when we need to focus, we are unknowingly distracted by extraneous things! Respond...

Health

Why is it necessary to take care of the back?

It is important to take care of your back while exercising. Thanks to this, you will protect yourself from the appearance of an injury and achieve better results. Being at the gym, you need to take care of your back by performing exercises using the...

Health

Performance in sport – rest and regeneration

If you want to maximize your athletic performance, rest and recovery after training is very important. Don’t overdo it with exercise! Rest and regeneration are the two most frequently mentioned words in the field of sports. Any type of well...

Health

Dance to keep in shape – which one should you choose?

If you like to move your body to music with different rhythms, dancing to stay in shape may be a great idea for you. Read on to learn about the styles you can practice. Dance is an artistic discipline that can open you to the world of new movement...