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Health

Four tips on how to prevent burnout

Chronic fatigue and constant stress. Impairment of labor and problematic administration. Lack of time for family and low salary. The teacher, who at one time was inspired to hurry to school, is leaving. He “burned out”: the disadvantages...

Health

How to concentrate when your brain is not set up for work

Tips for every day Respond to phone notifications, view emails, answer an emergency call, write a messenger message, scroll through a Facebook news feed… How often, when we need to focus, we are unknowingly distracted by extraneous things! Respond...

Health

Why is it necessary to take care of the back?

It is important to take care of your back while exercising. Thanks to this, you will protect yourself from the appearance of an injury and achieve better results. Being at the gym, you need to take care of your back by performing exercises using the...

Health

Performance in sport – rest and regeneration

If you want to maximize your athletic performance, rest and recovery after training is very important. Don’t overdo it with exercise! Rest and regeneration are the two most frequently mentioned words in the field of sports. Any type of well...

Health

Dance to keep in shape – which one should you choose?

If you like to move your body to music with different rhythms, dancing to stay in shape may be a great idea for you. Read on to learn about the styles you can practice. Dance is an artistic discipline that can open you to the world of new movement...

Health

Work as a speech therapist – earnings and requirements

A speech impediment usually manifests itself at the stage of childhood. Although it is not always severe, over time, lisping, stuttering or reeling may become a nuisance for a child, which will make it difficult for him to function in adulthood...

Health

Spinning and indoor cycling – what’s the difference?

Spinning and indoor cycling are sometimes confused. This is not surprising, because the differences between them – although important – are really subtle. First of all, the resistance level and the effort required are different. The...

Health

Fast weight loss and muscle build-up: 5 effective exercises

Lose weight and build your muscles with these 5 exercises Losing weight is the result of a healthy lifestyle, i.e. a balanced diet and regular exercise. A healthy lifestyle will lead to significant changes in your body, it will give you health and...

Health

Ways to get rid of migraines

Migraine headaches, also called migraines, are excruciating pain that leaves your patient unable to do anything. There is no cure for migraines, but temporary relief can be found by taking home remedies. Experts say that migraine sufferers should...