A healthy and balanced diet is important. High consumption of red meat is linked to the development of pancreatic, prostate, breast and kidney...
The best cancer-preventing vegetables
Category - Health
Anxiety or fear can turn everyday situations into something that becomes a real challenge. But if you are aware of its presence, you have just taken one of the first and most important steps towards minimizing its symptoms. It is important to...
The child’s nutrition significantly affects not only the state of organs and systems, the nature of metabolic reactions of the body, but also the state of mental processes: memory, attention, determines the level of performance and performance...
Our menu should provide not only the right amount of protein, carbohydrates and fat, but also the right portion of hundreds of compounds necessary for the functioning of the body. The two most important groups are vitamins and minerals. In Europe...
Chronic fatigue and constant stress. Impairment of labor and problematic administration. Lack of time for family and low salary. The teacher, who at one time was inspired to hurry to school, is leaving. He “burned out”: the disadvantages...
Tips for every day Respond to phone notifications, view emails, answer an emergency call, write a messenger message, scroll through a Facebook news feed… How often, when we need to focus, we are unknowingly distracted by extraneous things! Respond...
It is important to take care of your back while exercising. Thanks to this, you will protect yourself from the appearance of an injury and achieve better results. Being at the gym, you need to take care of your back by performing exercises using the...
If you want to maximize your athletic performance, rest and recovery after training is very important. Don’t overdo it with exercise! Rest and regeneration are the two most frequently mentioned words in the field of sports. Any type of well...
It is stress that got us where we are all today because it alerts us to potential dangers. However, not all stress is negative. Therefore, it is important to know two different types. What is eustress and distress? The differences between them are...
If you like to move your body to music with different rhythms, dancing to stay in shape may be a great idea for you. Read on to learn about the styles you can practice. Dance is an artistic discipline that can open you to the world of new movement...
A speech impediment usually manifests itself at the stage of childhood. Although it is not always severe, over time, lisping, stuttering or reeling may become a nuisance for a child, which will make it difficult for him to function in adulthood...
Spinning and indoor cycling are sometimes confused. This is not surprising, because the differences between them – although important – are really subtle. First of all, the resistance level and the effort required are different. The...
Lose weight and build your muscles with these 5 exercises Losing weight is the result of a healthy lifestyle, i.e. a balanced diet and regular exercise. A healthy lifestyle will lead to significant changes in your body, it will give you health and...
