Calories Burned Exercise
should be done when your goal is to lose weight. Of course, they must be accompanied by other healthy habits. Calories Burned Exercise.
Exercises that allow you to spend more energy are those that should be done when your goal is to lose weight. Of course, they must be accompanied by other healthy habits. Calories Burned Exercise.
You may have noticed that you have gained some weight in the last few months. Or maybe you are already feeling a little tired that the exercises you are doing are not working, at least in the short term. Perhaps this is because you have not yet checked which calorie-burning exercises are worth doing.
Move around to sweat - this is one part of what you'll know when you're doing the most calorie-burning exercise!
What are the most calorie-burning exercises?
According to the World Health Organization, 150 minutes of exercise per week, at least when it comes to physical activity, are considered œhealthy people. However, this is just a theory.
In practice, we often do not know what exercises to perform. Meanwhile, the reality is that it all depends on the goal we want to achieve.
If your goal is weight loss, you should include at least some of the most calorie-burning exercises in your training.
Below we explain what kind of exercises you should include in your training plan to increase your energy expenditure:
- Kettlebell swings
Do you know kettlebells? These are handlebar weights that are often used in Crossfit exercises.
Performing swings or balancing with their use strengthens the abdominal muscles and perfectly exercises the buttocks, hips and quadriceps muscles. In addition, it stimulates the metabolism, which helps to burn more calories.
To make kettlebell swings, you need to stand with your feet hip-width apart. Grasp the kettlebell with both hands and extend your arms in front of your body.
Bend your knees at the same time you are shifting your weight back and forth through the center of your apart legs. Then, throw the weight with your arms forward, straightening your legs and keeping your arms parallel to the ground at chest height.
- Climbing stairs is the most calorie-burning daily exercise
This exercise deserves special interest as it can be done at any time of the day, for example during work.
But be careful, because in order to lose weight you have to go up and down the stairs "consciously", that is, in the right clothes and shoes and at a certain pace.
Some people say that walking up and down stairs for an hour helps you burn about 1,000 calories¦ This is much more than any other cardio or aerobic exercise can offer. In addition, it is an exercise that benefits the knee and ankle joints.
- Burpees
Burpees, both loved and hated, are another of the most calorie-burning exercises. They have become fashionable in the last few years as they are a truly complete whole body exercise.
You can perform them as part of your cardio routine or on your own as you prefer.
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To do a burpee you have to crouch, lower your arms to the floor to do the push-up, then jump up with your legs stretched out. It seems to be something simple, but we assure you that it is not. Try them 5 times in a row, and then tell us how you feel!
- Jump rope
Jump rope, string, rope¦ you can use whatever you want. It is a very good exercise for the cardiovascular system and not only for coordination and balance.
In order to jump rope and burn a lot of calories in just a few minutes, you need to keep your back straight, your shoulders relaxed and looking straight ahead.
Keep your knees slightly bent to cushion your jumps and keep your arms close to your torso - only your wrists move.
- Step
Step classes will help you strengthen your legs and buttocks and, of course, burn calories. You can even buy a step rig and perform an exercise session at home that includes all kinds of jumps and movements. All you need to do is turn on some good music and you can train as much as you want!
- Boxing training
Boxing is one of the most complete sports in existence for a reason. But you don't have to wear gloves or step into the ring to enjoy its benefits. You can do "fake" boxing training, that is, mimic typical boxer movements.
This cardio exercise will help you work not only on the muscles in your arms and legs, it will also support your cardio-respiratory system and of course help you burn fat.
Get in a defensive position with one leg forward and arms bent so that your fists protect your face. Then alternate movements with your arms stretched forward while making small jumps on your toes.
The other most calorie-burning exercises
Finally, we will list a few other exercises that help you burn calories the most. Box jump, rowing, training ropes, treadmill sprint, high speed cycling and mountain running.
Remember, however, that burning calories and fat is only possible when there is also an energy deficit in the body.
This means you need to spend more energy than you consume, so a healthy and varied diet will be the key to supplementing the exercises we detailed earlier.
