Are you a workaholic? How to understand that you are addicted to work

The term "workaholism" was first used in 1971 by psychologist Wayne Watts and defined as an impulsive urge or uncontrolled need to work constantly. Are you a workaholic.

Although workaholism has not been officially recognized as a disorder, one thing is clear: it is a real state of mental health, and it can have a significant impact on people's lives, writes Healthline.

"Addiction to work is a complex condition in which a person develops psychological, emotional and social dependence on work. It is a chronic and progressive disease," explains, a licensed clinical professional consultant.

"People who are addicted to work often work compulsively at other expense in their lives.

They can work for long hours, even when it is not necessary, sacrifice sleep for the sake of work and feel about it. They may be obsessed with work and feel stressed if they stop working, he explains.

Passion for work vs workaholism

Passion for work is not the same as working overtime.

In some professions, many working hours. Just because someone has one of these jobs doesn't mean they're addicted to what they're doing.

So what's the difference between a person who just works hard and a real workaholic?

It is difficult for a person addicted to work to be psychologically withdrawn from work, even when he is out of the office or has finished his working day.

Workaholism and health problems

When you try to quit your job, you have obsessive thoughts.

This can lead to high levels of stress, anxiety, depression and sleep problems.

According to astudy review, chronic stress can increase blood pressure and cortisol levels.

This increases the risk of cardiovascular disease, diabetes and even death.

In addition, work dependence can affect your relationship, leading to:

loneliness,

insulation,

depression.

Sometimes workaholism can coexist with another mental illness, such as obsessive-compulsive disorder (OCD) or bipolar disorder.

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How to deal with workaholism

• Once you realize that you may have this problem, you can do the following:

Set a rest time and follow this routine

"It makes us stop for a while and wait until the next day to start again. It can help us find time to relax," Wind explains.

For a person who feels an obsessive need for work, this is often the most difficult step. But remember that you can work more efficiently to make the working day shorter.

A person addicted to work may be inclined to think that time determines success, but in fact, if this work can be done in less time with greater efficiency, it is better.

Time constraints can increase efficiency.

• Schedule something after work

For example, plan a walk, meditation or dinner after work. Creating a routine can help shape the workaholics' structure and keep them involved, even if they don't actually work.

It is important to find something that works for you - it will be different for everyone.

But when they do, they can be distracting.

• Make time for friends and family

Schedule this time in your calendar so you don't forget. If you give them time, it will help build relationships and distract from work

• Seek the help of a therapist or counselor if you can't handle it yourself.