7 reasons why friendships matter
The friendships you surround yourself with on a day-to-day basis are that family that you don't choose, but that encourage you to
The friendships you surround yourself with on a day-to-day basis are that family that you don't choose, but that encourage you to achieve your goals and cope with problems.
There is no question that friendships make life so much better. They help you to smile, to lift your spirits when you feel sad and, without a doubt, they will always make a night in the city or an afternoon at the beach much more interesting.
Friendships are good for things that you probably ignore. In fact, they greatly improve your psychological and physical endurance and make you have a much sharper mind and prepared for success. But ... What more benefits do they offer?
7 reasons why friendships matter
You may not give them the importance they deserve because you think it is a trivial fact to have or not have friends.
However, taking into account the considerations of several researchers from the University of Granada, the truth is that loneliness is becoming, little by little, one of the evils of the 21st century that must be tackled. Therefore, we invite you to discover that:
- Friends make you healthier
With this we do not mean that you do not need to exercise, eat healthy and adopt healthy habits for yourself; but, in addition to this, you must add to this list the fact of socializing.
Surrounding yourself with good friends is an important way to stay healthy.
Perhaps this may not be something you should be surprised by; after all, humans have been connected to working as a team to survive and thrive. It is something that they have been doing for millions of years, but it does not hurt to remind you.
- Friendships help you not to be alone
Loneliness can be a silent killer that leads to bad habits, such as smoking, overeating, or not exercising.
When you are attached to a group or are responsible for others, you are more likely to take care of yourself and avoid unnecessary risks. So, no matter what your age, try to surround yourself with good friends and family.
- When you get sick, social ties help you cope with the disease
In the same way that friendships influence when it comes to preventing diseases, they also stimulate the chances of facing positively a disease that is threatening your life
In fact, as a study carried out, women diagnosed with breast cancer in its initial phase consider social support essential. And the same could happen when it comes to other life-threatening illnesses like heart attacks, kidney disease, and more.
- Socialization improves the quality of sleep
The closer you have to other people, the better the hours of rest.
According to a study, people who feel socially isolated or excluded often have trouble sleeping; being more restless in bed and sleeping in shallow sleep intervals.
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In fact, the higher the loneliness scale, people typically experience up to an 8% increase in agitation during sleep hours. This happens because the primitive instinct makes you rest better when you feel safe and well with the relationship you have with others.
- Friendships increase intellectual capacity
Spending time with your friends, even for 10 minutes, improves brain function and problem solving skills. Also, when you stop spending time with your friends, the more damage you do to the brain. It can even accelerate the cognitive decline that comes with aging.
Thus, according to a recent work developed by the famous doctor, older people who do not have social support tend to have a greater probability of developing dementia than those who are socially active, due to the feeling that isolation produces.
- Friends improve emotional resistance
Sharing the good and bad things that happen to you with friends helps you increase psychological well-being; allowing you to better navigate the ups and downs of life. This reduces stress and also improves feelings of optimism. Having communication with friends gives you a sense of belonging to the group and increases levels of security and self-esteem.
Also, when you stop spending time with your friends, the more damage you do to the brain. It can even accelerate the cognitive decline that comes with aging.
Thus, according to a recent work developed by the famous doctor, Elvira Lara, older people who do not have social support tend to have a greater probability of developing dementia than those who are socially active, due to the feeling that isolation produces.
- Friends improve emotional resistance
Sharing the good and bad things that happen to you with friends helps you increase psychological well-being; allowing you to better navigate the ups and downs of life. This reduces stress and also improves feelings of optimism. Having communication with friends gives you a sense of belonging to the group and increases levels of security and self-esteem. This, in turn, reinforces the psychological force and dampens the responses that the body has to the anguish that certain emotions can produce; since it is thought that the bonds tend to reduce the negative neurochemical effects of stress. However, more research is needed in this regard.
- A strong social circle helps you achieve goals
This can help you both to lose a few pounds and to get the job promotion you crave. And it is that surrounding yourself with friends who support you and have similar objectives to yours can make the path to the goals that you propose easier.
But it's not just for the fact that they cheer you on. Human beings often imitate those around them and are influenced by habits and preferences of a social group. For this reason, it is important that you surround yourself with people who have the same determination as you to achieve certain goals. Thus, you can support each other on the path to success.
Value the friendships that really matter to you
It is not easy to find true friends. Therefore, value what you have because mental health acts both on the outside and on the inside and you have to give it the importance it deserves. Just like those dear people you have by your side.
And you? How do you act with friends? Do you give them the importance they deserve?
