5 vitamins and minerals to get FABULOUS skin (forever)

These are the most powerful vitamins and minerals that will give your skin a healthy and youthful look at all stages of your life. Include them in your diet from TODAY!

A good skincare routine is essential for your skin to look radiant at any stage of your life, because thanks to it you can keep your face free of imperfections, toned pores, fight acne and of course, prevent premature aging.

However, no matter how much you invest your budget in the best face creams and treatments, there is another essential point in skin care: Yes, we are talking about your diet! Giving your body the nutrients it needs will help you stay healthy and strong, but more specifically, you should know that there are ingredients that contain the exact vitamins and minerals to achieve a glowing skin that we all dream of.

So, take note so that on your next visit to the supermarket (or online purchase) make sure you add them all to your cart and from now on, include them in your diet on a regular basis to enjoy all their benefits on the skin. .

Vitamin A

You may have heard of 'retinol', a word that has become popular in recent years, thanks to the fact that it is a great ally for the skin. Well, it's vitamin A in the form of a cosmetic active. Retinol is able to stimulate the natural production of collagen and hyaluronic acid, and can also prevent wrinkles.

You can find this vitamin in green, orange or yellow foods, such as carrots, broccoli and mangoes.

Zinc

Among the most notable properties of this mineral are that it helps relieve redness and skin irritation, associated with moderate to severe acne. According to Cynthia Cobb, a nurse who specializes in health, beauty and cosmetics, she is also able to reduce the appearance of scars from this problem.

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Include it in your diet by increasing the consumption of nuts, oats, beans and oysters.

Vitamin C

Vitamin C is a powerful antioxidant that protects the skin from free radicals and is good for removing blemishes from the face. On the other hand, some studies indicate that regular consumption may reduce the chance of skin cancer.

As you know, citrus fruits are a good source of this vitamin, but it is also present in other foods such as parsley, red pepper, Brussels sprouts and watercress.

Potassium

The main function of potassium is to balance sodium levels so that the body can function properly, while balancing fluids, is a pH regulator and contributes to the formation of new cells. For all this, it is good to consume foods rich in potassium to keep the skin hydrated, young and healthy looking.

Some ingredients with potassium in addition to bananas are: spinach, natural yogurt, sweet potato and pistachios.

Vitamin E

Another of the vitamins with the most presence in cosmetics is E, as the industry is well aware that it is a great antioxidant that fights free radicals that cause premature aging; It is also good for reducing solar damage, such as expression lines.

Give your body a boost of vitamin E from delicious avocados, sunflower oil, milk and chia.