We can have plenty of good reasons for staying physically active. The major reason for physical activity is to reduce the chances of developing heart illness, diabetes and stroke. One may want to lose weight through exercise or lower one’s blood pressure. Some people do exercise to keep themselves fit and stay away anxiety and depression. A special reason for most of the aging people is applies to protect their memory and thinking skills through exercise because most people start experiencing the syndrome of brain fog. Effects of exercise on the brain.
At University of British Columbia, a study helped researchers to find out that regular aerobic exercise makes our heart and sweat glands pump. It also boosts the size of hippocampus which is brain area responsible for our verbal memory and learning. They found out that work outs like balance, resistance training, weight training and muscle toning exercises failed to produce the same results for brain effectiveness.
According to researchers at University of British Columbia, every four seconds a new case of dementia is noticed in the world. globally. They fear that their estimate is of more than 115 million people suffering from dementia by the year 2025. Exercise is incredibly important for our brain as it helps our memory and thinking faculty via direct and indirect means. The direct benefits of exercise occur through a reduced insulin resistance, stimulation of release of growth hormones and reduced inflammation.
Growth hormones are the chemicals in human brain which affect the well being of our brain cells and development as well as abundance and survival of new blood vessels in our brain. In an indirect way, exercise helps to improve our mood and sleep along with reducing stress and anxiety.Numerous studies suggest that brain areas governing our thinking and retention are greater in volume in the humans who exercise regularly versus those who do not take any kind of physical exercise.